Okuhlangenwe nakho kwami nge-spagul herb yokunciphisa umzimba, futhi ingabe imiphumela yayisebenza kahle?
Ulwazi lwami ngekhambi lokunciphisa umzimba ngingathanda ukwabelana ngolwazi lwami nekhambi lokunciphisa umzimba, okungenye yezinto ezithokozisayo ohambweni lwami lokuzuza isisindo esinempilo nesifanele. I-Aspagol, eyaziwa nangokuthi i-psyllium husk, iwuhlobo lwefayibha yemvelo ebonakala ngekhono layo eliphezulu lokumunca amanzi, elenza likhule esiswini futhi lidale umuzwa wokugcwala isikhathi eside....