Okuhlangenwe nakho kwami ngokuluma esithweni sangasese kuwuphawu lokukhulelwa
Okuhlangenwe nakho kwami ngokuluma kwesitho sangasese sowesifazane kwakungesinye sezibonakaliso eziyimpumelelo zokukhulelwa.
Lapho ngizwa ukuluma endaweni yami yangasese, ngacabanga ukuthi kungase kube ubuhlungu obuvamile.
Kodwa nganquma ukwenza ukuhlolwa kokukhulelwa, okwaveza iqiniso ngokukhulelwa.
Nakuba luncane ulwazi olutholakalayo mayelana nalesi simo kanye nokwenzeka kokuzwakala kokuluma esithweni sangasese njengophawu lokukhulelwa, abesifazane abaningi baye bakhononda ngalo muzwa.
Ukuba mnyama kombala webele kungase futhi kube uphawu lokuqala lokukhulelwa.
Kungakhathaliseki ukuthi ukungabikho kwanoma iyiphi yalezi zimpawu, kufanele sazi ukuthi ukugubha esithweni sangasese kuphakathi kwezimpawu eziningi ezaziwayo zokukhulelwa.
Kungase kube nobuhlungu obuncane endaweni yesibeletho ngenxa yokufakwa kweqanda odongeni lwesibeletho ngemva kokukhulelwa.
Ngokuvamile, izimpawu zokukhulelwa ziqala ngaphambi nje kokuya esikhathini noma ngisho namasonto ambalwa ngemva kokuqala kokukhulelwa kwezinye izimo.
Ukuluma ngokuvamile kungase kungabonisi ukukhulelwa, kodwa uma uzwa ukugubha esithweni sakho sangasese, kungase kube uphawu lokukhulelwa.
Ulwazi lwami lomuntu siqu lufana ncamashi nalokho okubikwa kudatha etholakalayo.
Nganginamajaqamba futhi ngiluma endaweni yami yangasese cishe isonto elilodwa ngaphambi kokuya esikhathini.
Ngehluleka ukubekezela ngathatha igazi kwatholakala ukuthi ngikhulelwe.
Ngakho-ke, uma ufuna impendulo yombuzo odume kakhulu mayelana nokukhulelwa nokushaya kwe-vaginal, impendulo inguyebo, ukugubha kungabhekwa njengophawu lokukhulelwa.
Ukuluma kwesitho sangasese sowesifazane kubonakala kuwuphawu oluvamile abesifazane abaningi abangase babe nalo phakathi nokukhulelwa kwabo.
Abesifazane kufanele baye kudokotela ukuze baqinisekise ukukhulelwa futhi bathole ukulandelelwa okudingekayo.
Ukugedla kwesitho sangasese sowesifazane kumane kungenye yezimpawu eziningi ezingase zibe khona zokukhulelwa, futhi ukubukeka kwayo kungase kuhluke komunye wesifazane kuya komunye.
Kubalulekile ukuthi ungasebenzisi ukuntweza kwesitho sangasese sowesifazane njengendlela eyodwa yokuxilongwa, kodwa kunalokho kufanele kube yinkomba yokuthi kungenzeka yini ukhulelwe.
Ngakho-ke, okuhlangenwe nakho kwami kungenye yeziningi eziqinisekisa lesi sibonakaliso esiphumelelayo sokukhulelwa.
Ukuluma esithweni sangasese kubonisani?
Ukuluma esithweni sangasese kuvame ukuvela njengokudlidliza noma ukuncinza okuncane okwenziwa owesifazane.
Lo muzwa wokuntweza kungaba ngenxa yezizathu eziningana, okuhlanganisa nezinkinga ezithile zempilo.
Isizathu singase sivele esithweni sangasese sowesifazane uqobo, njenge-vaginitis noma i-vulvovaginal tract.
Ukuluma kungase kubonise ukulimala noma inxeba emithanjeni ezungeze indawo.
Kuvamile ukuthi ukuntyiloza kwenzeke kancane, futhi owesifazane angase abekezelele lo muzwa.
Kodwa-ke, uma ukuntweza kuqhubeka futhi kwanda ngamandla noma kuhambisana nezinye izimpawu, kufanele kukhulunywe nodokotela.
Ukuntweza kungase kubangelwe ukugogeka kwemisipha emisipheni yaphansi ye-pelvic, okungabangelwa i-bacterial or fungal vaginosis.
Kunezimpawu ezimbalwa ezingase zihambisane nokuluma kwesitho sangasese sowesifazane, njengokushiswa, ukulunywa, nobuhlungu ngesikhathi socansi.
Lezi zimpawu zingase zivele ngezikhathi ezihlukene futhi zibe umphumela wezimbangela ezihlukahlukene futhi, njenge-disc herniated, i-diabetesic neuropathy, noma izifo ezithathelwana ngocansi.
Kuvamile ukuthi owesifazane azizwe enyakaza esithweni sangasese ngenxa yokucindezela kombungu esithweni sangasese ngesikhathi sokukhulelwa, njengoba umbungu ukhula esibelethweni.
Owesifazane onethemba lokukhulelwa kufanele akucabangele lokhu futhi abonane nodokotela uma ezwa noma yimuphi umuzwa ongavamile.
Ukuluma esithweni sangasese kungaba okuvamile futhi kungakhathazeki.
Kodwa-ke, uma uhlezi uzwa ukugubha noma uma ukuqina kwayo kukhula futhi kuhambisana nezinye izimpawu, ukuvakashela udokotela kuyindlela engcono kakhulu yokuxilonga lesi simo futhi unikeze ukwelashwa okufanele.
Ingabe amajaqamba okukhulelwa afana nezinhlungu zokuya esikhathini?
Abesifazane abaningi bahlushwa ukuphazamiseka kwe-hormonal kanye nezinguquko emzimbeni wabo ngesikhathi sokukhulelwa, okuholela ezimpawu ezifana namajaqamba okungenzeka ngesikhathi sokuya esikhathini.
Uma la majaqamba eqala phakathi nomjikelezo wokuya esikhathini, lokhu kungase kube umphumela wokwanda kokukhiqizwa kwamahomoni asiza ekukhiqizweni kweqanda.
Ngakolunye uhlangothi, ukufinyela kungase kwenzeke ngesikhathi sokukhulelwa, ngokusho kwedatha ye-intanethi.
Izifinyezo ezihambisana nokukhulelwa zenzeka ezinsukwini zokuqala zokukhulelwa futhi zinzima futhi zivame uma kuqhathaniswa nezifinyezo ezenzeka phakathi nomjikelezo wokuya esikhathini.
Abanye besifazane bangase futhi bazizwe benesicanucanu phakathi nalokhu kufinyela.
Kuyaphawuleka ukuthi amajaqamba ahlotshaniswa nomjikelezo wokuya esikhathini ayenzeka ngesikhathi sokuya esikhathini futhi aphele ngemva kwawo, kuyilapho amajaqamba abangelwa ukukhulelwa aqhubeka kuze kube isikhathi esigcwele sokukhulelwa noma angase aphele ngaphambi kwesikhathi sokuya esikhathini.
Ukwanda kokuchama nakho kuwuphawu oluvamile phakathi kwamajaqamba okukhulelwa nokuya esikhathini.
Lokhu kwenzeka ngenxa yokwanda kokugeleza kwegazi ezinso kanye nokwanda kokuphuma koketshezi emzimbeni.
Abanye besifazane bangase futhi bezwe ubuhlungu nokucindezeleka emabeleni, okuyinto evamile phakathi kokukhulelwa nokuya esikhathini.
Uma uzwa amajaqamba nobuhlungu esiswini sakho, ukuchama okwengeziwe, kanye nezinguquko emabeleni akho, lokhu kungase kube uphawu lokukhulelwa.
Kodwa-ke, kufanele uqinisekise ukukhulelwa ngokuhlolwa kokukhulelwa ekhaya noma uvakashele udokotela ukuze uqinisekise umphumela.
Kumele ukhumbule ukuthi izimpawu zingase zihluke kowesifazane oyedwa futhi awukho umthetho oqinile wokunquma ukukhulelwa ngokusekelwe ezimpawu zodwa.
Yiziphi izimpawu ezinembile kakhulu zokukhulelwa?
Izimpawu ezinembile kakhulu zokukhulelwa yilezo ezenzeka kusencane kakhulu futhi zinikeza inkomba yokuba khona kokukhulelwa.
Phakathi kwalezi zimpawu ezivame kakhulu sibala ukopha nokwanda kokuphuma kwesitho sangasese sowesifazane, njengoba abesifazane bengabona izinguquko ekuphumeni kwesitho sangasese sowesifazane kanye nokuphuma kwegazi elithile esithweni sangasese, okubhekwa njengophawu olucacile lokukhulelwa.
Esinye isibonakaliso esibalulekile ukungabikho kokuya esikhathini noma ukuvela kwayo okungajwayelekile, njengoba ukungabi khona kokuya esikhathini kuyinkomba ecacile yokukhulelwa.
Owesifazane angase abone izinguquko endleleni yakhe evamile yokuya esikhathini noma ukungabikho ngokuphelele kokuya esikhathini.
Ukushintsha kwebele nakho kuwuphawu lokuqala lokukhulelwa.
Izinga lamahomoni owesifazane ashintsha ngokushesha ngemva kokukhulelwa ngenxa yoshintsho lwamahomoni, futhi amabele angase avuvuke, abe buhlungu, noma alume.
Ezinye izimpawu ezivamile zihlanganisa isiyezi nokukhathala.
Owesifazane angase azizwe enesiyezi futhi ekhathele ngokuzumayo, futhi lokhu kungase kube uphawu lokukhulelwa.
Abesifazane abakhulelwe nabo bazizwa bengakhululekile endaweni yesisu.
Abesifazane bangase baqaphele ukunyakaza okungavamile nokungavamile emisipha yesisu sabo, kanye nomuzwa wokusindwa nokungakhululeki.
Bangase futhi bezwe igesi nokungakhululeki.
Ngaphezu kwalokho, kungase kubonakale ezinye izimpawu ezihlanganisa isicanucanu, ukuhlanza ekuseni, ukuchama njalo, nokushintsha kwemizwelo.
Ingabe ubuhlungu bezinyawo kanye nezimpawu ze-ovarian ezilumayo zokukhulelwa?
Ubuhlungu ezinyaweni kanye nokuluma kwama-ovari kungase kube phakathi kwezibonakaliso eziningi ezingase zivele ngesikhathi sokukhulelwa.
Nakuba kungase kube nokuhlangenwe nakho okuhlukile komuntu ngamunye phakathi kwabesifazane, abanye besifazane bangase bezwe ubuhlungu ezindaweni ezihlukahlukene zomzimba ngesikhathi sokukhulelwa, okuhlanganisa izinyawo nama-ovari.
Ubuhlungu bezinyawo bungase bubangelwe izinguquko zamahomoni okukhulelwa nokugcinwa koketshezi emzimbeni.
Ubuhlungu bungahambisana nomuzwa wokuvuvukala kanye nobunzima ezinyaweni.
Ubuhlungu bungase bukhule, ikakhulukazi ezindaweni ezingaphansi kwengcindezi noma ukulayisha ngokweqile, njengesithende neqakala.
Ngokuqondene nokuluma kwe-ovarian, kungase kuhlobane noshintsho lwama-hormone.
Kwesinye isikhathi abesifazane bangazwa ukuzwa okunyakazisayo endaweni yama-ovari noma emaceleni angaphansi kwesisu ngesikhathi sokukhulelwa.
Lokhu kuluma kungase kucasule kancane futhi kube buhlungu kancane.
Ubuhlungu bungase bube ngezikhawu futhi bungahlali ngaso sonke isikhathi.
Kungakhathaliseki ukuthi yiziphi izimpawu, kungcono ngaso sonke isikhathi ukubonana nodokotela onguchwepheshe ukuze kuqinisekiswe futhi kutholakale ukuxilongwa okunembile.
Noma ibuphi ubuhlungu noma ukugubha kuma-ovari nanoma yiziphi ezinye izimpawu ezihambisana nazo kufanele zichazwe udokotela oqeqeshiwe.
Kuqala nini ukufinyela kokukhulelwa ngaphambi komjikelezo?
Amajaqamba ngaphambi kokuya esikhathini ayahluka kuye kwabesifazane.
Lawa majaqamba ngokuvamile aqala ezinsukwini ezi-9 kuya kweziyisi-XNUMX ngaphambi kokuqala kokuya esikhathini.
Uma umjikelezo uvamile, owesifazane angase ezwe ubuhlungu nokuncipha kwesisu cishe isonto ngaphambi kokuya esikhathini.
Ukubonakala kwama-cramps kungahambisana nezinguquko esifubeni ngenxa yethonya lamahomoni okukhulelwa, okungenzeka ngaphambi kokuya esikhathini.
Ngaphezu kwalokho, umuzwa wokwandiswa kwesisu endaweni yesibeletho kanye nobuhlungu bungase buhluke futhi buvezwe kule ndawo.
Lobu buhlungu bungase bube uphawu lokukhulelwa ezinsukwini ezimbalwa ngaphambi kokuqala kwesikhathi sakho, futhi lobu buhlungu ngokuvamile abuphindeki emijikelezweni elandelayo.
Esinye isibonakaliso samathuba aphezulu okukhulelwa ngaphambi kokuya esikhathini ukubonakala kwamaconsi ambalwa egazi lokuya esikhathini ngaphambi kokuqala kwesikhathi, futhi umbala waleli gazi uvame ukuba nsundu.
Kumele kuqashelwe ukuthi akubona bonke abesifazane ababhekana namajaqamba okufakelwa, njengoba lokhu kwenzeka ezinsukwini eziyi-10 kuya kweziyi-14 ngemuva kokuphuma kweqanda, okuyizinsuku ezimbili kuya kweziyisikhombisa ngaphambi kwesikhathi sabo esijwayelekile.
Uma umjikelezo wokuya esikhathini uvamile, amajaqamba okukhulelwa angase avele ezinsukwini ezingu-4 kuya kwezingu-8 ngaphambi kwesikhathi esilandelayo futhi ahlotshaniswe nenqubo yokufakelwa odongeni lwesibeletho.
Izimpawu zokuqala zokukhulelwa ngaphambi kokulibaziseka kokuya esikhathini zingase zihlanganise ubuhlungu nobukhulu endaweni engaphansi kwesisu, umuzwa wokugcwala kwesinye, isiyezi, nokuba ndikindiki endaweni yesifuba.
Ingabe ukomisa kwesitho sangasese sowesifazane ngemva kwe-ovulation kuwuphawu lokukhulelwa?
Ukoma kwesitho sangasese sowesifazane ngemva kwezinsuku ze-ovulation kungase kube phakathi kwezimpawu zokuqala zokukhulelwa.
Ngemuva kwe-ovulation, owesifazane angathola ukoma kwesitho sangasese sowesifazane noma ukungabi namanzi, okungase kuhlale amasonto.
Lokhu kwenzeka ngoba inani loketshezi lwesitho sangasese sowesifazane liyehla ngemva kokuphuma kweqanda, okuholela ekomeni kwesitho sangasese sowesifazane.
Kodwa-ke, ukoma kwesitho sangasese sowesifazane ngemva kokukhipha i-ovulation akubona ubufakazi obuqinisekile bokukhulelwa, njengoba lokhu komile kungase kubangele ukuncipha kwe-estrogen emzimbeni.
Lokhu kuphelelwa amanzi emzimbeni kungahlehlisa ngokuhlukile ngemva kokukhulelwa.
Ukoma kwesitho sangasese sowesifazane kungase kubhekwe njengophawu lokukhulelwa okungenzeka uma iqanda livundiswa futhi lifakwa esibelethweni.
Kodwa-ke, kufanele uqaphele ukuthi kunezinye izimbangela eziningana zokomisa kwesitho sangasese sowesifazane ngemva kokuvuthwa, njengokukhulelwa, njengoba lokhu kwenzeka ngemva kokuvuthwa uma iqanda livundiswa, kanye nokuncipha kwe-estrogen eduze nesikhathi sokuya esikhathini.
Ngakho-ke, ukuze uqinisekise ukukhulelwa kwakho ngemva kwezinsuku zokomisa kwesitho sangasese sowesifazane sangasese ngemuva kwezinsuku zokuvuthwa, kunconywa ukuthatha ukuhlolwa kokukhulelwa izinsuku ezingu-10 ngemva kokuba isikhathi sakho sekwephuzile.
Ngolwazi lwakho, kusesekuseni kakhulu ukuthi uqinisekise ukukhulelwa ngalesi sikhathi.
Ngokuvamile, kufanele uhlale uthintana nodokotela ukuze ahlole izimpawu zakho futhi akuqondise ngendlela efanele.
Ungumuntu onekhono lokunikeza izeluleko nokuxilongwa okunembile kwesimo sakho sempilo.
Ngazi kanjani ukuthi ngikhulelwe ngolimi?
Abesifazane abaningi bafuna izindlela eziningi zokuthola ukuthi bakhulelwe noma cha, futhi phakathi kwalezi zindlela kukhona izitatimende ezibonisa ukuthi ulimi lungaba inkomba yokukhulelwa.
Kodwa ingabe lokhu kuyiqiniso?
Eqinisweni, abukho ubufakazi obuphelele besayensi bokuthi ulimi lungakwazi ukubona ukukhulelwa.
Kodwa-ke, ochwepheshe bayeluleka ukuthi uma uhlangabezana nezimpawu ezivamile zokukhulelwa kanye nokudideka kolimi kungenye yazo, kungase kube ngcono ukubona udokotela ukuze anqume kahle isimo sakho.
Uma ubuza ngombala womchamo, kufanele kuqinisekiswe ukuthi azikho izinguquko ezingavamile embala wawo.
Umbala womchamo kwabesifazane abakhulelwe ngokuvamile ufana nombala womchamo ovamile, kodwa kwezinye izimo abanye bangase baqaphele ukushintsha kombala okuncane.
Nokho, izinguquko eziphawulekayo kumbala womchamo zingaba inkomba yezinye izinkinga zempilo futhi zingadinga ukubonisana nodokotela.
Nakuba kunamahlebezi nezinkolelo eziningi mayelana nendlela yokuthola ukukhulelwa, owesifazane osolwayo kufanele abonane nodokotela abangochwepheshe futhi athembele ekuhlolweni kwaselabhorethri yezokwelapha ukuze kuqinisekiswe ukuthi ukhulelwe.
Odokotela abangochwepheshe kuphela abakwazi ukunikeza ukuxilongwa okufanele kanye nezeluleko zezokwelapha ezifanele ngokusekelwe ezimpawu ezihlobene nokukhulelwa.
Ngakho-ke, uma ukhathazekile ngokukhulelwa kwakho noma unezimpawu ezingavamile, kungcono ukubonana nochwepheshe ukuze uthole iseluleko esiphelele sezokwelapha futhi wenze ukuhlolwa okudingekayo ukuze uqiniseke.
Ingabe ukuqala kokukhulelwa kubangela ukwanda kwesitho sangasese sowesifazane?
Ukwandiswa kwesitho sangasese sowesifazane kwenzeka ngesikhathi sokukhulelwa, kodwa kwenzeka kancane kancane futhi ukwanda kwawo kuyanda njengoba izinyanga zidlula.
Ekuqaleni kokukhulelwa, isitho sangasese sowesifazane sangasese sihlala siqinile futhi singanwebeki ngendlela efanayo naleyo ebesingayo ngayo ekupheleni kokukhulelwa.
Engxenyeni yesithathu yokugcina yokukhulelwa, isitho sangasese sowesifazane sangasese siqala ukukhululeka futhi sandise ukulungiselela ukubeletha, njengoba sikhula kakhulu ukuvumela ikhanda lombungu ukuba lidlule kukho.
Kodwa-ke, kufanele kuqashelwe ukuthi ukuvuleka kwesitho sangasese sowesifazane akukona unomphela, kodwa kunalokho into yesikhashana eyenzeka kuphela ngesikhathi sokubeletha.
Ngemva kokubeletha, isitho sangasese sowesifazane kancane kancane sibuyela kusayizi nokuma okujwayelekile.
Ukuvuleka kwesitho sangasese sowesifazane ngesikhathi sokukhulelwa akufanele kudidaniswe nezinye izinkinga abesifazane abakhulelwe abangabhekana nazo, njengokuvuza komoya noma imisindo ephuma esithweni sangasese.
Uma uzwa noma yikuphi ukucindezeleka noma ukukhathazeka ngalezi zimpawu, kungcono ukukhuluma nodokotela ukuze uthole iseluleko esidingekayo futhi uqiniseke ukuthi azikho izinkinga zempilo.
Imfihlo emhlophe ewugqinsi, kukhombani lokhu?
Ukukhipha okumhlophe okujiyile wukuphuma kwesitho sangasese sowesifazane okungavela kwabesifazane futhi kunezincazelo ezahlukene.
Ukuphuma okumhlophe okujiyile kungase kubonise ukutheleleka kweyeast esithweni sangasese.
Ivamise ukuba nephunga elibi futhi kuhambisana nokuluma nokubabomvu endaweni yangasese, futhi ungase ubone izigaxa ezimhlophe eziwugqinsi.
Ukukhipha okumhlophe okujiyile kungabangelwa izifo zokukhunta njenge-Candida infection, ezibanga ukulunywa nokusha endaweni yangasese.
Lokhu kutheleleka kungase kuthinte abesifazane banoma iyiphi iminyaka futhi kubangelwa ukukhula okungavamile kwesikhunta esikhona ngokwemvelo esithweni sangasese.
Amathiphu adingekayo okuvimbela ukufihla okumhlophe okuminyene ukugwema ukugqoka izingubo eziqinile futhi unake ukuhlanzeka kwendawo yangasese nsuku zonke.
Udokotela angase athintwe ukuze aqinisekise ukuxilongwa futhi akuqondise ekwelashweni okufanele okungase kuhlanganise nemithi ye-topical antifungal.
Ukunakekelwa kwezempilo zokuzala akufanele kuthathwe kalula, futhi lapho kuvela noma yiluphi ushintsho olungavamile ekukhiqizweni, kufanele kuboniswane nodokotela ukuze ahlole ngokunembile futhi ahlole isimo futhi anikeze ukwelashwa okufanele.
