Ulwazi lwami ngekhambi le-spagol lokunciphisa umzimba

Ulwazi lwami ngekhambi le-spagol lokunciphisa umzimba

Okuhlangenwe nakho kwami ​​nge-aspagol herb for slimming kwaba yimpumelelo kakhulu.
Nganginesithakazelo ezindleleni ezinempilo nezisebenzayo zokulahlekelwa isisindo, futhi lapho ngizwa ngezinzuzo zekhambi ohlelweni lwethelevishini, nganquma ukuzama.
Ngabuye ngelulekwa ukuba ngiphuze lesi sithombo ngumngane wami, owancoma ukuthi ngiphuze nsuku zonke.

Nakuba izinzuzo zalawa makhambi zidlula nje ukunciphisa umzimba, ulwazi lwami ngekhambi lokunciphisa umzimba lungibonise imiphumela emangalisayo.
Ngaphezu kwendima yayo ekunciphiseni isisindo, imifino ishisa amafutha emzimbeni futhi isiza ukuqeda ubuthi egazini.
Ngakho izinzuzo zayo ziningi futhi ziyahlukahluka.

Wathenga imifino ye-aspagol ku-herbalist futhi waqala ukuyisebenzisa nsuku zonke, futhi imiphumela yayibonakala futhi ishesha.
Ngemva kwenyanga eyodwa nje ngiyithathile, ngaphawula ukuthi ngehle ngesisindo esingamakhilogremu angu-8.
Lokhu bekumangalisa kimi futhi bengingalindele ukuthi imiphumela ibe nomthelela ngale ndlela.

Lapho ngizama i-herb powder, ukunambitheka kwakungeneliseki kimi ekuqaleni.
Ngakho-ke nganquma ukuxuba ingxenye yethisipuni yayo nenkomishi yobisi ukuze ngithambise ukunambitheka okunamandla.
Le ndlela yangisebenzela futhi yenza kwaba lula ukuphuza umuthi nsuku zonke.

Ngamafuphi, isipiliyoni sami ngemifino yokulahlekelwa isisindo siphumelele, futhi ngijabule kakhulu ngemiphumela engiyizuzile.
Uma ufuna indlela engokwemvelo futhi ephumelelayo yokulahlekelwa isisindo, ngincoma ukuthi uzame imifino futhi uyisebenzise njalo.

Ikhambi le-spagol lehla ngamakhilo amangaki?

I-Ispagol herb ingenye yamakhambi avame ukusetshenziswa enqubweni yokulahlekelwa isisindo.
Abantu abaningi bayazibuza ukuthi imifino ingaba nomthelela ongakanani ekulahlekelweni.
Kubantu abaningi, balindele ukuthi imifino ibasiza ukuba balahlekelwe isisindo ngokushesha nangempumelelo.
Eqinisweni, isitshalo sinomthelela ekulahlekelweni phakathi kwamakhilogremu angu-6 kuya kwangu-8 ngenyanga, ngesilinganiso esingamakhilogremu angu-2-3 ngesonto.
Kodwa-ke, ukuze uzuze le miphumela, kuyadingeka ukulandela ukudla okulinganiselayo nokuzivocavoca njalo.

I-Isabgol ingaba yisixazululo esifanelekile senkinga yesisindo esiningi.
Uma unenkinga yesisindo, lesi sithombo singase sibe yinzuzo kuwe.
Kunomthelela ekunciphiseni isifiso sokudla nokwandisa ukusutha, okuholela ekudleni ukudla okuncane futhi ngaleyo ndlela ulahlekelwe isisindo ngokushesha.

Kunezici eziningi ezithinta ikhono lekhambi lokulahlekelwa isisindo.
Lezi zici zihlanganisa ukudla kwakho, umthombo wokudla, nokusebenza komzimba.
Ukusebenzisa i-spagol kungase kunciphise inani lokudla okudlayo ngokujwayelekile, futhi ngaleyo ndlela kungaba nomthelela ekufinyeleleni ukulahlekelwa kwesisindo oyifunayo.

Kodwa-ke, kuyadingeka ukusho ukuthi imifino ayisona isisombululo kuphela senkinga yesisindo esiningi.
Ngaphezu kokusebenzisa lesi sithombo, kufanele futhi ulandele indlela yokuphila enempilo nelinganiselayo, ehlanganisa ukuzivocavoca njalo nokudla ukudla okunempilo.
Ukuncipha kwesisindo okuqhubekayo kudinga izinguquko endleleni yokudla kanye nendlela yokuphila ngokujwayelekile.

Kungcono ukubonana nodokotela ngaphambi kokusebenzisa i-spagul herb noma noma yikuphi ukudla okwehlisa isisindo.
Kufanele ukwazi ukulinganisa isisindo olindele ukusehlisa, ubeke imigomo efanele, futhi uyifinyelele ngendlela enempilo nephephile.
Naphezu kwezinzuzo ezingase zibe khona ze-spagol, ukulahlekelwa kwesisindo okuphumelelayo nakho kuncike ekuthuthukiseni indlela yakho yokuphila yonke nokunamathela emiqondisweni yezempilo yochwepheshe.

Ikhambi liqala nini ukusebenza?

Ikhambi ngokuvamile liqala ukusebenza ngemva kwamasonto amabili lisetshenziswa njalo.
Lokhu kwenziwa ngokungeza isabgol emanzini noma kujusi bese uyithatha cishe ingxenye yesine yehora ngaphambi kokudla kwasekuseni nsuku zonke.
Ucwaningo lubonisa ukuthi abanye abantu baqala ukuqaphela umphumela we-spagol ngesonto lokuqala lokuyisebenzisa Lokhu kuvela ngomphumela we-spagol ohlelweni lokulawula i-cholesterol yegazi kanye namafutha avuthayo, okuthuthukisa inqubo yokulahlekelwa isisindo.
Kunconywa ukuthi uqhubeke nokuthatha i-isabgol izinsuku ezingama-30 ukuze uzuze ukuncipha kwesisindo esiphakathi kuka-6 no-8 kilogram.
Kubalulekile ukunamathela kumthamo onconyiwe futhi uwuthathe njalo ukuze uthole imiphumela emihle.
Ngaphambi kokuqala ukusebenzisa i-Ispagol noma yimuphi omunye umkhiqizo wezokwelapha, kufanele uthintane nodokotela noma uchwepheshe ukuze unqume umthamo ofanele futhi uqinisekise ukuthi akukho ukusebenzisana nanoma yimiphi eminye imithi.

Iliphi elinye igama lekhambi?

Umuthi, owaziwa nangamanye amagama amaningi emazweni ama-Arab.
Amagama adume kakhulu kulawa yi-“psyllium husk” noma “cottonium,” okubhekisela embewu yesitshalo se-oval planttain enamaqabunga amade, amancane.
Kwesinye isikhathi kuthiwa yi-Isbagul noma iQatuna.
Lesi sitshalo sitholakala eNdiya futhi sisetshenziswa kabanzi njengesengezo sokudla okunempilo.
Zivame ukutholakala ngendlela yama-peels noma imbewu.
Ngenxa yekhono layo lokuncibilika, imbewu ye-isabgol iwusizo ezindaweni eziningana, njengokuthuthukisa impilo yokugaya ukudla, ukulawula amazinga kashukela egazini, nokuncipha kwesisindo.
Ngaphezu kwalokho, iqukethe i-fiber yokudla e-soluble, ekhuthaza ukugaya kanye nomuzwa wokugcwala.
Ngakho-ke, i-aspagol ibhekwa njengomuthi owusizo futhi oguquguqukayo kweminye imithi nokudla.

Ingabe i-aspagol iyafana ne-psyllium?

I-Psyllium, eyaziwa nangokuthi i-spagul, iwuhlobo lwefiber encibilikayo emanzini.
Itshalwa kakhulu eNdiya futhi isetshenziswa njengesengezo sokudla.
Ikhambi liza ngendlela yamapeel futhi lithathwa njengelinye lamakhambi anothe nge-fiber yokudla.
Isetshenziselwa ukwelapha izinkinga ezithile zokugaya ukudla njenge-laxative, ngoba iqukethe i-fiber encibilikayo.
Iyakwazi ukuphuma kalula emgudwini wokugaya ukudla.

Ama-Psyllium husks ayaziwa nangamanye amagama afana nembewu ye-plantain noma i-catnip.
Kuyi-fibre yemvelo ekhishwe embewini ye-catnip, futhi inezinzuzo eziningi zezempilo.
Amakhoba e-Psyllium aqukethe iphesenti elikhulu le-fiber encibilikayo, efinyelela ku-70%, kanye no-30% we-fiber encibilika emanzini.
Le fibre isetshenziswa njengesengezo sokudla okunomsoco ukwandisa okuqukethwe kwe-fiber yokudla ekudleni.

I-Psyllium iyinto engokwemvelo ekhishwe embewini ye-isabgol, futhi inezinzuzo eziningi zezempilo.
Kuyasiza ukukhulula izimpawu ze-bowel syndrome ecasulayo ngokuhlanza ikholoni, futhi kusiza ukuqeda inkinga yokuqunjelwa kanye nesifo sohudo.
Ngaphezu kwalokho, kunomthelela ekunciphiseni ukuqoqwa kwamafutha endaweni yesisu futhi kuthuthukise inqubo yokuqeda ubuthi emzimbeni.

I-Ispagol ne-psyllium ingabhekwa ngamagama amabili abhekisela entweni efanayo, okuyi-fiber yokudla esetshenziswa njenge-laxative yokugaya.
Amakhoba e-Psyllium aqukethe iphesenti eliphezulu le-fiber encibilikayo futhi angumthombo wemvelo nosebenzayo wokugqugquzela impilo yonke kanye nokwenza ngcono imisebenzi yesistimu yokugaya ukudla.

Ingabe i-ispagol ibangela ukuqunjelwa?

I-sphagnum herb ibhekwa njengenye yezindlela zokwelapha ezibaluleke kakhulu zenkinga yokuqunjelwa okungapheli, kodwa ingase iphakamise imibuzo mayelana nokuthi kungenzeka yini ukuthi i-sphagnum ibangele ukuqunjelwa esikhundleni sokuyelapha.
Ngokusekelwe ocwaningweni lwesayensi, ucwaningo lubonisa ukuthi ukusebenzisa imifino kungathuthukisa futhi kuqede ukuqunjelwa.

Uma udla i-ispagol, into ye-gelatinous yakha esiswini sakho, futhi lokhu kwandisa umuzwa wokugcwala futhi ngaleyo ndlela kunciphisa inani lokudla okudliwe.
Ngaphezu kwalokho, isitshalo sinomphumela we-laxative, ukwandisa umthamo kanye nokuqukethwe kwamanzi esitokisini, kube lula inqubo yokuqeda kanye nokukhulula ukuqunjelwa.

Kodwa-ke, kufanele kuqashelwe ukuthi abanye abantu bangase babe nemiphumela emibi engaba khona lapho bethatha i-isabgol, njengegesi, ukuqunjelwa, nobuthakathaka besisu.
Ngakho-ke, ukusebenzisa inani elikhulu le-aspagol kungabangela ukulahlekelwa isisindo, okungukuthi, ukuqunjelwa ngemva kohudo ngenxa yobuvila emathunjini.

Ngakho-ke, kungcono ukubonana nodokotela ngaphambi kokuthatha noma yiluphi uhlobo lwekhambi noma isithasiselo sokudla okunomsoco, ikakhulukazi uma unezifo ezingelapheki noma uthatha eminye imithi.
Udokotela angahlola isimo sakho sempilo jikelele futhi akunikeze izeluleko ezifanele kanye nesiqondiso sokubhekana nenkinga yokuqunjelwa.

Yiziphi izinzuzo kanye nokulimala kwe-asbgol herb?

I-Ispagol isitshalo semvelaphi yaseNdiya etholakala embewini yesitshalo se-ovata Kubhekwa njengenye yamakhambi acebile ku-fiber yokudla encibilikayo.
Inezinzuzo eziningi zezempilo ezimangalisayo, ngaphezu kokunye ukulimala okufanele kucatshangelwe.

Ukuthuthukisa imisebenzi yenhliziyo namanyikwe: Umuthi wespaghetti uthathwa njengowusizo kakhulu ekuthuthukiseni ukusebenza kwenhliziyo namanyikwe, njengoba uthuthukisa ukusetshenziswa komoyampilo kanye nokuhlanzwa kwegazi, okuthuthukisa imisebenzi yalezi zitho ezimbili.

Ukwenza kube lula ukuphuma kwesisu nokuvimbela ukuqunjelwa kwesisu: Ikhambi le-spaghetti liqukethe i-fiber yokudla esiza ukugqugquzela inqubo yokugaya futhi inyakazise amathumbu, okwenza kube lula ukuhamba kwendle futhi kuvimbele ukuqunjelwa kwesisu okucasulayo.

Ukulawula amazinga kashukela egazini kwabanesifo sikashukela: Ikhambi libhekwa njengekhethelo eliyintandokazi kwabanesifo sikashukela, njengoba linenhlanganisela ebizwa ngokuthi i-gelatin, esiza ekulawuleni amazinga kashukela egazini futhi inciphise umonakalo obangelwa yilesi sifo.

Naphezu kwezinzuzo ezinkulu zekhambi, ezinye izingozi ezingase zibe khona kufanele zicatshangelwe.
Ikhambi lingase libangele ukuhlanza nesicanucanu, kanye nobuhlungu besisu namajaqamba.
Iphinde yakha into ye-gelatinous emathunjini futhi ibe nemiphumela ye-laxative, ngakho ingase ibangele ukulimala kwezinye izimo.

Kudingeka futhi ukucabangela ukusebenzisana kwezidakamizwa okungenzeka ne-Ispagol, njengoba kungase kuhlangane neminye imithi futhi kuthinte umphumela wabo.
Ngakho-ke, kufanele uthintane nodokotela ngaphambi kokuyithatha, ikakhulukazi kubantu abaphuza eminye imithi njalo.

Ngamafuphi, imifino inezinzuzo eziningi zezempilo, njengokuthuthukisa ukusebenza kwenhliziyo namanyikwe, ukwenza kube lula ukuphuma kwamathumbu, nokulawula amazinga kashukela egazini kwabanesifo sikashukela.
Kodwa-ke, kufanele uqaphele ingozi engase ibe khona kanye nokusebenzisana kwezidakamizwa ngaphambi kokuyithatha.
Qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuqala ukusebenzisa isitshalo.

Iyiphi imifino eshesha kakhulu yokwehlisa isisindo?

Ukufuna isitshalo somlingo esiza ekunciphiseni isisindo ngokushesha akulula.
Ukulahlekelwa isisindo kuthatha isikhathi esiningi nomzamo, futhi kuthatha ukuzibophezela kwesikhathi eside.
Nokho, kunamakhambi amaningana aphumelelayo ekukhuthazeni inqubo yokuncipha.

Nakuba itiye eliluhlaza lingase lidume kakhulu uma kuziwa ekulahlekeni kwesisindo esisheshayo, kunesinye isitshalo esinezinzuzo ezinkulu enqubweni yokulahlekelwa isisindo.
I-Fenugreek, eyaziwa nangokuthi i-Fenugreek, iyikhambi elizuzisayo lokunciphisa ukuvuvukala, likhuthaze ukugaya, futhi lisiza ukucindezela isifiso sokudla.
Ngaphezu kwalokho, i-ginger nayo ingumngane wakho omkhulu lapho uzama ukwehlisa isisindo.
Ithuthukisa imetabolism futhi ishisa amafutha omzimba.

Ikhambi, okungenye yamakhambi afakazelwe wokunciphisa umzimba, isebenza ukwandisa izinga lokushiswa kwamafutha emzimbeni futhi ithuthukise inqubo ye-metabolism.
Ngaphezu kwalokho, izimpande ze-ginger zibhekwa njengezinamandla ekushiseni ama-calories engeziwe, okusiza inqubo yokulahlekelwa isisindo.

Naphezu kokubaluleka kwalawa makhambi enqubweni yokunciphisa umzimba, kuyadingeka ukukhomba ukuthi ayikho iresiphi eyodwa yemilingo evumelana nawo wonke umuntu.
Izinzuzo zamakhambi zingahluka kuye ngezidingo zomuntu ngamunye kanye nokusabela kwezithako ezisebenzayo.
Ngakho-ke, kungcono ukubonisana nodokotela noma uchwepheshe ngaphambi kokuthatha noma iyiphi imifino yokulahlekelwa isisindo.

Ingabe i-spagul herb ivunyelwe ku-keto?

Isinkwa se-Isbagol silungele isidlo sasekuseni se-keto.
Yenziwe ngekhasi le-isabgol, isitshalo esingenawo ama-carbohydrate.
Futhi iqukethe imbewu ye-chia noma imbewu yefilakisi.

Isinkwa se-Isabgul siqukethe ufulawa we-alimondi, i-isabgul herb, amaqanda amhlophe kanye ne-xanthan gum njengezithako eziyinhloko.
Lesi sinkwa se-keto diet singasetshenziswa ukulungisa ama-keto burgers noma amasemishi.

Ngaphezu kwalokho, i-isabgol ibhekwa njengekhambi eliwusizo ekunciphiseni isisindo kanye nokugcina ukudla okulinganiselayo.
Iqukethe into engokwemvelo ebizwa ngokuthi i-psyllium, evame ukukhishwa embewini ye-cottonseed futhi inomthelela ekwelapheni izinkinga eziningi zempilo.

Ukudla kwe-keto kubonakala ngokunciphisa kakhulu ukudla kwe-carbohydrate, njengoba kunciphisa ukudla kwama-20 kuya ku-50 amagremu ama-carbohydrates ngosuku.
Ngaphezu kwalokho, kufanele kuqashelwe ukugcina iphesenti likashukela ekudleni okuvunyelwe kulokhu kudla.

Uma ucabangela okuqukethwe okuphansi kwe-carbohydrate yesinkwa se-isabgol kanye nokusetshenziswa kwayo ekudleni kwe-ketogenic, kungashiwo ukuthi kuvunyelwe ekudleni kwe-keto.
Kuwusizo ukwengeza i-isabgol njengendlela enempilo futhi emnandi yabantu abalandela lokhu kudla ukuze banelise izidingo zabo zokudla okunomsoco futhi bafinyelele imigomo yabo yokulahlekelwa isisindo nokugcina impilo yabo.

Iyini i-isabgol peel powder?

I-Spagol peel powder umkhiqizo osuselwe embewini yesitshalo se-Plantago ovata, esivame ukubizwa ngokuthi i-spagol.
Ikhoba le-sabaghol yisembozo sangaphandle esimboza imbewu yesitshalo, futhi sitholakala ngokusebenzisa imbewu ye-sabaghul engazange ibe ngaphansi kwezinqubo zokukhiqiza.

I-Spagol peel powder ingumthombo wemvelo we-fiber yokudla encibilika emanzini, ebaluleke kakhulu empilweni yokugaya ukudla.
I-Isabgol peel powder iqukethe izingxenye ezibalulekile zokudla okunomsoco njengefayibha, amaminerali namavithamini.

Ama-peels e-Isabgol abonakala ngokukwazi kwawo ukumunca amanzi futhi aphenduke inhlanganisela enamathelayo ephikisana nokugayeka kokudla emathunjini amancane.
Ngenxa yale khwalithi, i-isabgol peel powder iwusizo kakhulu ekuthuthukiseni ukuphuma kwamathumbu nokuvimbela ukuqunjelwa.

Ukudla i-sabgol peel powder nakho kunomthelela ekugcineni amazinga kashukela egazini kwabanesifo sikashukela.
Ngenxa yekhono layo lokulawula ukumuncwa kwe-glucose, i-isabgol peel powder ithathwa njengenketho enempilo yokulawula amazinga kashukela egazini.

I-Isabgol peel powder ingathathwa ngomlomo, futhi ingathathwa kathathu ngosuku.
I-Ispagol peel powder itholakala ngendlela yamaphilisi, impushana noma amaphilisi, futhi ingafakwa ekudleni noma emanzini.

Ngamafuphi, i-isabgol peel powder ingumkhiqizo wemvelo ocebile ku-fiber nezakhi, futhi ibonakala ngokukwazi kwayo ukuthuthukisa impilo yokugaya nokulawula amazinga kashukela egazini.
Ukuwusebenzisa njengengxenye yokudla okulinganiselayo kuwukukhetha okunempilo kubantu abahlukahlukene, okuhlanganisa abanesifo sikashukela nalabo abanezinkinga zokugaya ukudla.