Ulwazi lwami nge-Vitamin D 50000
Okuhlangenwe nakho komuntu nge-Vitamin D 50000 kube kuhle futhi kunenzuzo mayelana nokwelashwa kokuntuleka kwe-Vitamin D.
Umuntu waphawula ukuthi izimpawu zakhe ziba ngcono, njengokukhathala njalo nobuhlungu bamathambo, wahlolwa igazi ukuze kulinganise izinga likavithamini D futhi wasebenzisa amaphilisi amavithamini amasonto ayisishiyagalombili.
Futhi, lo muntu waphawula ukuthi ukuthatha imithamo ephezulu kaVithamini D 50000 IU kwakungeyona ingozi futhi ngokuvamile kwamzuzisa.
Kubalulekile ukuthi abantu ngabanye babonane nodokotela wabo ngaphambi kokuzama noma ukusebenzisa noma yiziphi izithasiselo zamavithamini.
Uqala nini umphumela we-vitamin D 50?
I-Vitamin D 50000 ngokuvamile iqala ukusebenza phakathi nezinyanga ezingu-2-3 zokuyithatha, njengoba isiza ukunxephezela ukuntuleka kwamavithamini emzimbeni.
I-50000 ye-vitamin D umthamo odokotela abanquma ukuwuthatha.
Umphumela we-Vitamin D 50000 uhlala amasonto ayisithupha kuya kwayisishiyagalombili, futhi phakathi nalesi sikhathi, izingxenye ezisebenzayo zevithamini zingena emzimbeni womuntu futhi zimnike izakhi ezingekho.
Kubalulekile ukuqaphela ukuthi izinga likavithamini D egazini likhuphuka cishe ngo-50% ngemva kwezinyanga ezimbili kuya kwezintathu kuphela.
Ngakho-ke, imiphumela ye-Vitamin D 50000 ingase ingabonakali ngokushesha, kodwa izovela ngokuhamba kwesikhathi.
Ngingakwazi ukuthatha i-Vitamin D 50000 nsuku zonke?
Ukuthatha uvithamini D ngethamo lika-50000 IU nsuku zonke akunconywa.
Odokotela ngokuvamile batusa ukuthatha lesi sithako masonto onke izinyanga ezimbili noma ezintathu ezimeni zokuntula kakhulu kwe-vitamin D.
Kungcono ukubonana nodokotela ngaphambi kokuthatha amaphilisi kavithamini D, njengoba ekwazi ukunquma umthamo ofanele ngokwesimo sesiguli.
Kubalulekile ukwazi ukuthi imithamo ephezulu kakhulu kavithamini D ingabangela ubuthi kanye nezimpawu eziyingozi emzimbeni.
Ngakho-ke, kunconywa ukuthi uhambisane nemiyalelo kadokotela futhi wenze izivivinyo zaselabhorethri ezidingekayo ngaphambi kokuthatha amaphilisi e-vitamin D kulawa manani.
I-Vitamin D 50000 Ingabe iyanciphisa isisindo?
Ucwaningo lubonise ukuthi ukuntuleka kwevithamini D kubantu abakhuluphele kuhlotshaniswa nokwanda kwesisindo somzimba.
Lokhu kubonisa ukugcwala okubuthakathaka kwevithamini D emzimbeni wabo.
Lokhu kukhombisa ukubaluleka kokuhlinzeka ngevithamini D eyanele ukuze kwehliswe ukukhuluphala.
Ngakolunye uhlangothi, olunye ucwaningo lubonisa ukuthi ukuthuthukisa izinga likavithamini D kungasiza ekwehliseni isisindo, njengoba olunye ucwaningo lokuhlola luye lwabonisa ukuncipha kwesisindo somuntu ngamunye ngemva kokuthatha amaphilisi e-vitamin D engeziwe.
Kodwa kubalulekile ukuqaphela ukuthi lolu lwazi lutholakala ezifundweni zokuqala, futhi ukuthola iseluleko sezokwelapha ngaphambi kokushintsha ukudla kwakho kufanelekile.
Ngazi kanjani ukuthi i-vitamin D rose?
Uma ufuna ukwazi ukuthi amazinga akho kavithamini D akhuphukile, ungase ubone izimpawu ezifanayo.
Umuntu angase azizwe enesicanucanu futhi ahlanze, futhi angase ahlupheke ngenxa yokungathandi ukudla.
Ubuthakathaka obujwayelekile, ukungakhululeki ngokwengqondo, kanye nesikhumba esilumayo kungase kuvele, futhi kungase kube nomfutho wegazi ophakeme.
Omunye umphumela ongaseceleni wokwandisa izinga lakho likavithamini D ukukhuphula izinga lakho le-calcium egazini, futhi lokhu kungaholela esimweni esibizwa ngokuthi “hypercalcium,” esingase sibangele isicanucanu esingapheli nokuhlanza, ubuthakathaka, kanye nokuchama okwenyukayo.
Ngakho-ke, uma unalezi zimpawu ezifanayo, kungase kudingeke uhlole izinga likavithamini D emzimbeni wakho ngokuhlola igazi ukuze ulinganise izinga likavithamini D.
Ungawathatha nini amaphilisi e-Vitamin D 50000?
I-Vitamin D 50000 mg iyinani elikhulu likavithamini D.
Odokotela abaningi batusa ukuthatha umthamo omkhulu njengalokhu kanye ngesonto amasonto ayisithupha kuya kwayisishiyagalombili.
Kugcizelelwa ukuthi ukuhlafuna noma ukuchotshozwa kufanele kugwenywe futhi kuthathwe kuphelele ngengilazi yamanzi.
Ngaphezu kwalokho, i-Vitamin D3 Drops ingalawulwa kusetshenziswa i-dropper, ngakho-ke thintana nodokotela wakho noma usokhemisi uma ungaqiniseki.
Uma ukusabela okungalungile kwenzeka, kunconywa ukuyeka ukuthatha umkhiqizo futhi uxhumane nodokotela wakho.
Odokotela baphinde baveze ukubaluleka kokubonisana nabesifazane abakhulelwe noma abancelisa ibele, abanesifo sikashukela, kanye neziguli ezine-hypoglycemia.
Ingabe ikhona imiphumela emibi yokuthatha amaphilisi kavithamini D?
Kungase kube nemiphumela engemihle lapho uthatha amaphilisi kavithamini D ngemithamo ephezulu kanye nesikhathi eside.
Izimpawu ezingaba khona zingase zihlanganise ukungakuthandi ukudla, isicanucanu, ukuhlanza, ukwanda kokuchama, ukuqunjelwa noma isifo sohudo.
Olunye ucwaningo luphinde luveze ukuthi izinga eliphezulu le-calcium emzimbeni lingaholela emiphumeleni engemihle njengokunyuka kokukhathala, umfutho wegazi ophakeme, nobuthi bezinso.
Uma uzwa noma iyiphi yalezi zimpawu ngenkathi usebenzisa amaphilisi kavithamini D, kutuswa ukuthi uthintane nodokotela ukuze uthole ukuxilongwa okufanele kanye nemiyalelo yokuthi ungasisebenzisa kanjani lesi sengezo somsoco ngendlela efanele nephephile.
Kubuye kwelulekwe ukuthi ungadluli imithamo enconyiwe futhi ugweme ukuyithatha ngokweqile ngaphandle kokubonisana nodokotela.
Yini ebangela ukuntuleka okukhulu kwevithamini D?
Ukuntuleka kwevithamini D okukhulu kuyinto engaba nomthelela omubi empilweni yomuntu.
Lokhu kushoda kungabangela izinkinga eziningi zempilo njengokuguquguquka kwemizwelo kanye nokucindezeleka ezimeni ezinzima.
Kungase futhi kubangele ubuhlungu bamathambo nomhlane, ukukhathala nokukhathala, nokuphazamiseka kwenkumbulo.
Abantu abashoda nge-vitamin D bangase bazwe ubuhlungu bemisipha kanye nobuthakathaka obujwayelekile, ngaphezu kobuhlungu bethambo Uma amazinga anele ale vithamini elahlekile, ukukhubazeka okufana nemilenze ekhotheme noma ukukhubazeka emadolweni abo kungenzeka.
Ngaphandle kwalokho, ukuntula uvithamini D kungase kubangele ukungondleki, isikhumba esomile, nokuguga kwesikhumba ngaphambi kwesikhathi.
Ngakho-ke, kubalulekile ukuqinisekisa ukuthi amazinga anele kavithamini D ayatholakala emzimbeni ukuze kugcinwe impilo enhle evamile.
Kufanele uyeke nini ukuthatha i-vitamin D?
Ungase uzuze ngokuthatha izithako ze-vitamin D futhi uzuze kuzo empilweni yakho yonke kanye nenhlalakahle yakho.
Nokho, kungase kube nezikhathi lapho udinga ukuyeka ukuthatha lesi sengezo esibalulekile somsoco.
Nazi izikhathi eziyisithupha ezikhombisa ukuthi kufanele uyeke ukuthatha uvithamini D:
- Izinyanga zasehlobo:
Kusukela ngasekupheleni kuka-March kuya ekupheleni kuka-September, imisebe yelanga miningi futhi inamandla, futhi lokhu kuholela ekwandeni kokukhiqizwa komzimba ka-vitamin D ngokumuncwa ukukhanya kwelanga esikhumbeni.
Ngakho-ke, ngalesi sikhathi, ngeke ube nesidingo esikhulu sokuthatha izithako ze-vitamin D. - Ukudla okucebile nge-calcium:
Uma udla ukudla okune-calcium eningi njengobisi, iyogathi, noshizi, kungase kudingeke uyeke ukuthatha uvithamini D.
I-calcium imuncwa kahle uma izinga likavithamini D emzimbeni liphansi.
Ngakho-ke, uma uthatha lokhu kudla njalo, ungase ungadingi isithasiselo se-vitamin D. - Njengoba kuqondiswa udokotela wakho:
Uma untula ezingeni likavithamini D emzimbeni wakho futhi udokotela wakho ekweluleke ukuthi uthathe izithasiselo zikavithamini D, kufanele uthintane nodokotela wakho ngaphambi kokuyeka ukuzithatha.
Udokotela ukwazi kangcono ukunquma ukuthi kunesidingo sokulandelela noma cha. - Ukugcwala okuphezulu kwevithamini egazini:
Uma ukuhlolwa kukhombisa ukuthi ukugcwala kwevithamini D egazini kuphezulu, ungayeka ukuthatha izithasiselo zokudla okunomsoco isikhathi esithile, kuze kube yilapho izinga libuyela kokujwayelekile. - Ukukhulelwa nokuncelisa:
Kulezi zikhathi, kungcono ukubonana nodokotela ngaphambi kokuthatha noma yiziphi izithasiselo zokudla okunomsoco, okuhlanganisa uvithamini D. - Ukubonisana nodokotela onguchwepheshe:
Kuhlale kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokuqala noma ukuyeka ukuthatha noma yiziphi izithasiselo zokudla okunomsoco.
Udokotela ukwazi kangcono ukuhlola izidingo zakho ngabanye futhi akunike isiqondiso esifanele.
Khumbula ukuthi indlela engcono kakhulu yokuqinisekisa ukuthi uthola amavithamini namaminerali adingekayo emzimbeni wakho iwukudla okunomsoco nokuhlukahlukene.
Uma unokungabaza noma imibuzo mayelana nokuthatha noma yisiphi isithasiselo somsoco, kungcono ukubonana nodokotela ukuze uthole iseluleko esifanele.
Ingabe ukuntula kwe-vitamin D kunciphisa isifiso sokudla?
Ucwaningo lwesayensi lubonisa ukuthi ukuntuleka kwevithamini D emzimbeni akuholeli ekwandeni kwesifiso sokudla.
Ngokuphambene nalokho, i-vitamin D ingasiza ekunciphiseni isifiso sokudla futhi ithuthukise imizwa yokugcwala.
Lokhu kuza ngomphumela oqondile wevithamini D ohlelweni lwamahomoni omzimba, njengoba iphazamisa amahomoni avuselelayo afana ne-leptin, ethuthukisa umuzwa wokusutha futhi inciphise isifiso sokudla.
Uma ungakuthandi ukudla, kungase kube usizo ukuhlola izinga lakho likavithamini D futhi uthole mayelana nokudla okufanele kwale vithamini ukuze uqinisekise impilo yomzimba wakho kanye nokuphila kahle kwesifiso sakho sokudla+.
Zinyamalala nini izimpawu zokuntuleka kwevithamini D?
Lapho izinga likavithamini D emzimbeni liwela ngaphansi kwezinga elivamile, izimpawu zokuntuleka kwevithamini D njengokuntuleka kokulinganisela, ukukhathala, namathambo abuthakathaka angavela.
Kodwa lezi zimpawu ngokuvamile ziyanyamalala phakathi namasonto kuya ezinyangeni lapho izinga likavithamini D selikhuphukela kwelejwayelekile.
Isikhathi esidingwa umzimba ukuze ukhiphe lezi zimpawu singahluka kuye ngokuthi umthamo kavithamini D othathiwe kanye namandla amasosha omzimba womuntu.
Yiqiniso, kubalulekile ukuqhubeka nokusebenzisa i-vitamin D njalo ukuze ugcine amandla omzimba, kuhlanganise namandla amathambo.
Udinga malini umzimba ukuze unxephezele ngokuntula uvithamini D?
Umzimba udinga izithasiselo zikavithamini D isikhathi esiyizinyanga ezimbili kuya kwezintathu noma mhlawumbe ngaphezulu ukuze unxephezele ukuntula kwawo emzimbeni.
Kuncike ezintweni eziningana ezingabonakala.
I-Vitamin D ingenye yamavithamini abalulekile adingwa umzimba ukuze ube nempilo enhle.
Isiza ekumunceni i-calcium emzimbeni futhi idlala indima ebalulekile ekwakhekeni kwamathambo nempilo.
Imithamo ehlukene kavithamini D ingase inqunywe ukwelapha ukuntula, nge-50,000 IU kanye ngesonto amasonto ambalwa kube umthamo ovamile.
Imithamo ephansi eqhubekayo ye-800-1000 IU nsuku zonke ngezinye izikhathi iyanqunywa ukuze kugcinwe amazinga kavithamini D ezinzile.
Uhlu lokunye ukudla okunothe ngovithamini D luhlanganisa izinhlanzi ezinamafutha njenge-salmon ne-tuna, ubisi, amaqanda noshizi.
Kubalulekile ukuthi uthintane nodokotela wakho ngaphambi kokuthatha noma yiziphi izithasiselo ze-vitamin D ukuze uqinisekise izincomo ezifanele zesimo sakho.
Kuthatha isikhathi esingakanani ukululama ekuntulekeni kwe-vitamin D?
Ubude besikhathi sokululama kusuka ekuntulekeni kwe-vitamin D kuncike ezintweni eziningana, njengobunzima kanye nembangela yokuntuleka, umthamo osetshenzisiwe kanye nohlobo lwesengezo sokudla okunomsoco esithathiwe.
Ukuthuthukiswa kwezimpawu kungase kuqale phakathi nezinsuku ezimbalwa noma amaviki angu-XNUMX kuya kwangu-XNUMX okuqala ukuthatha isengezo.
Iphrothokholi ka-2011 evela ku-Endocrine Society iphakamisa ukuthatha umthamo ophezulu kakhulu kavithamini D (50000 IU) kanye ngesonto izinyanga ezimbili kuya kwezintathu.
Abanye abantu bangase badinge isithasiselo se-vitamin D isikhathi eside, mhlawumbe kuze kufike ezinyangeni eziyisithupha noma ngaphezulu kuye ngezidingo zabo siqu.
Kubalulekile ukubonana nodokotela ukuze uthole imithamo efanelekile futhi ngezikhathi ezithile uhlole izinga levithamini D emzimbeni ukuze uqinisekise ukululama okuphelele nokugcina impilo enhle.
