Ukwelashwa kwamakhaza kwahlolwa kwahlolwa kwabesifazane abakhulelwe
Uma owesifazane okhulelwe ehlaselwa umkhuhlane noma umkhuhlane, kunezinyathelo ezithile ezingalandelwa ukuze kudambise izimpawu nokusheshisa ukululama kwakhe.
Phakathi kwemithi efakazelwe futhi ephumelelayo yokwelapha umkhuhlane kwabesifazane abakhulelwe ihlanganisa nosizo lukapelepele ekudambiseni ukuminyana okubangelwa umkhuhlane.
Upelepele oshisayo uqukethe i-capsaicin, eshukumisa ukujikeleza kwegazi futhi isiza ekudambiseni ukuminyana.
Ngaphezu kwalokho, kutuswa ukuba udle ukudla okuhlanganisiwe okuqukethe amavithamini namaminerali adingekayo ukuze kuqiniswe amasosha omzimba, njengamasaladi, isobho, inyama nemifino.
Kubuye kunconywe ukudla uju nolamula, njengoba kubhekwa njengendlela yokwelapha ephumelelayo yokuqeda imikhuhlane nokunciphisa izimpawu ezibandayo.
Ukuze unciphise ukucinana kwekhala, izifutho ezinosawoti ezinamanzi noma amaconsi ekhala zingasetshenziswa, njengoba zibhekwa njengephephile ukusetshenziswa ngesikhathi sokukhulelwa.
Ezinye izindlela ezifakazelwe nezisebenzayo zokuqeda ukuminyana emakhaleni ukuhogela umhwamuko wamanzi aswakeme kanye nokugaxa ngamanzi anosawoti.
Okokugcina, i-mint iphakathi kwemithi engcono kakhulu yasekhaya yokukhulula izimpawu ezibandayo kwabesifazane abakhulelwe, njengoba iqukethe amafutha anephunga elimnandi asiza ukuthuthukisa indlela yokuphefumula.
Ijusi kalamula ingaxutshwa nejinja njengendlela ephumelelayo yokwelapha umkhuhlane, ngokwengeza ucezu lwejinja enkomishini yejusi kalamula.
Kubalulekile ukukhumbuza owesifazane okhulelwe ukuthi kufanele abonane nodokotela ngaphambi kokuthatha noma ukusebenzisa noma yiluphi uhlobo lokwelashwa noma isithasiselo sokudla okunomsoco ngesikhathi sokukhulelwa ukuze kuqinisekiswe ukuphepha nokufaneleka kwayo esimweni sempilo yakhe yamanje.
Yimiphi imithi ebandayo evunyelwe kwabesifazane abakhulelwe?
Kunezinketho eziningi zokwelapha umkhuhlane kanye nomkhuhlane kwabesifazane abakhulelwe.
Eqinisweni, eminye imithi ibhekwa njengephephile futhi ivunyelwe ngesikhathi sokukhulelwa, kanti eminye kufanele igwenywe.
Imithi engcono kakhulu owesifazane okhulelwe angayiphuza ngesikhathi sokugeleza kwekhala nokubanda ihlanganisa ama-antihistamine afana ne-“diphenhydramine,” “loratadine,” kanye “ne-cetirizine.”
Kubhekwa njengokuphephile ukusebenzisa lawa ma-antibiotics ngesikhathi sokukhulelwa ukwelapha ukungezwani komzimba nezinto ezithile, ikhala eligijimayo, nokuthimula okubangelwa umkhuhlane.
Ngaphezu kwalokho, isidambisi sezinhlungu "Paracetamol" (Panadol) singasetshenziswa ngethamo lama-milligrams angama-500 njalo emahoreni ayi-6 njengendlela yokwelapha imikhuhlane nomkhuhlane kwabesifazane abakhulelwe.
I-Panadol ibhekwa njengephephile ukusetshenziswa ngesikhathi sokukhulelwa, kodwa imiyalelo kufanele ilandelwe futhi umthamo onconywayo akufanele weqiwe.
Kubalulekile futhi ukuphumula nokuphuza uketshezi olwanele ngesikhathi sokukhulelwa ukwelapha imikhuhlane nemikhuhlane.
Isixazululo se-Gargling singasetshenziswa futhi ekudambiseni i-rhinitis nokuthuthukisa izimpawu ezihambisana nomkhuhlane.
Kodwa-ke, kufanele uthintane nodokotela ngaphambi kokusebenzisa noma yimiphi eminye imithi yokwelapha umkhuhlane kanye nomkhuhlane ngesikhathi sokukhulelwa.
Ukusetshenziswa kwemithi enqatshelwe kufanele kugwenywe futhi kulandelwe imiyalelo efanele yezokwelapha ukuze kuqinisekiswe ukuphepha kowesifazane okhulelwe kanye nomntwana.
Iyini imbangela yomkhuhlane ngesikhathi sokukhulelwa?
Abesifazane abangenwa imikhuhlane ngesikhathi bekhulelwe kungenxa yezizathu eziningana.
Izinguquko kumasosha omzimba ngesikhathi sokukhulelwa zithinta ikhono layo lokumelana nezifo nezifo.
Amasosha omzimba ayancipha futhi angenwe kalula imikhuhlane nemikhuhlane.
Ngaphezu kwalokho, ukucindezeleka nokukhathala okuhambisana nokukhulelwa kwandisa ithuba lokuthuthukisa izifo zokuphefumula.
Ucwaningo lwesayensi luthi abesifazane abakhulelwe banemikhuhlane eminingi kunabesifazane abangazithwele.
Nokho, abesifazane abakhulelwe kufanele bathathe izinyathelo zokugwema ukubanjwa umkhuhlane futhi baqinise amasosha omzimba.
Kungcono ukuphumula ngokwanele futhi ugweme ukucindezeleka.
Kuyatuswa futhi ukuphuza uketshezi olwanele, njengokuphuza isobho lenkukhu elifudumele eliqukethe imifino enovithamini C, njengezaqathi nolamula.
Ingxube yoju nolamula nayo iyindlela yokwelapha ephumelelayo yokuqeda imikhuhlane ngesikhathi sokukhulelwa, njengoba ulamula, ocebile ku-vitamin C, unomthelela ekuqiniseni amasosha omzimba.
Kuyadingeka ukuthi owesifazane okhulelwe angathathi noma yimiphi imithi ngaphandle kokubonisana nodokotela ngesikhathi sokukhulelwa, ngoba ezinye zazo zingase zibe yingozi kumntwana.
Kuyancomeka futhi ukusebenzisa okuphuma kuma-topical e-menthol esifubeni ukuze ukhulule ukuminyana.
Ngamafuphi, ingozi yokubamba umkhuhlane ngesikhathi sokukhulelwa iyanda ngenxa yezinguquko zamasosha omzimba nokucindezeleka okuhambisana nokukhulelwa.
Kubalulekile ukulandela izinyathelo zokuvimbela njengokuphumula okwanele, ukudla okusamanzi nokudla okunempilo.
Kufanele futhi kukhulunywe nodokotela ngaphambi kokuthatha noma yimiphi imithi ukuze kuqinisekiswe ukuphepha kwayo kowesifazane okhulelwe kanye nombungu.
Zingaki izinsuku lapho umkhuhlane uhlala khona ngesikhathi sowesifazane okhulelwe?
Isikhathi esibandayo kwabesifazane abakhulelwe sithatha phakathi kwezinsuku ezingu-7 kuya kweziyi-10.
Lapho owesifazane okhulelwe etheleleka, izimpawu ziqala ukuvela kancane kancane futhi kancane kancane zikhula zize zibe nzima kakhulu, bese ziqala ukunyamalala futhi.
Nakuba izimpawu ezivamile zomkhuhlane zinyamalala phakathi nenkathi eyizinsuku ezi-4 kuya kweziyi-10, ukukhwehlela kungase kuhlale isikhathi eside, ngezinye izikhathi kuze kube isonto lesibili.
Ngaphezu kwalokho, izimpawu eziqhubekayo zomkhuhlane ovamile kwabesifazane abakhulelwe zingahlala amasonto amabili kuya kwamathathu.
Abesifazane abakhulelwe kufanele baphumule ngokwanele, baphuze uketshezi olufudumele nokushisa ukuze kudambise izimpawu futhi kukhuthaze ukululama kwabo emkhuhlaneni.
Ingabe isifutho esibandayo siphephile kwabesifazane abakhulelwe?
Isifutho esibandayo noma isifutho samakhala siphephile ukuthi sisetshenziswe abesifazane abakhulelwe.
Kuyaziwa ukuthi ezinye izikhungo zamakhemisi zitusa ukugwema ukusetshenziswa kwezifutho ezijwayelekile zamakhala eziqukethe izithako ezingafanele abesifazane abakhulelwe.
Ngakho-ke, isifutho esiphephile yileso esiqukethe izithako ezikhonjwe njengeziphephile ukuthi zisetshenziswe ngesikhathi sokukhulelwa.
Phakathi kwezifutho eziphephile ezituswa ukuba zisetshenziswe abesifazane abakhulelwe “isifutho se-cortisone,” njengesifutho se-Nasonex, esinesithako esisebenzayo i-Mometasone, okuwuhlobo lwe-cortisone esematheni.
Ukusetshenziswa kwayo kuthathwe njengokuphephile uma kulandelwa imiyalelo efanele kanye nokusetshenziswa okufanele.
Ezinye izifutho ze-cortisone zingase zingafaneleki ukusetshenziswa ngesikhathi sokukhulelwa, futhi phakathi kwalezo zifutho ezingafaneleki i-Triamcinolone.
Ngakho-ke, abesifazane abakhulelwe kufanele babonane nodokotela onguchwepheshe ngaphambi kokusebenzisa noma iyiphi yalezi zifutho.
Ngaphezu kwalokho, abesifazane abakhulelwe bangasebenzisa ezinye izifutho eziphephile, njenge-Nasal crom spray, enciphisa ukuvuvukala futhi iphathe ukungezwani komzimba okuncane ngaphandle kokuba uhlobo lwe-steroid.
Abesifazane abakhulelwe bayelulekwa futhi ukuthi bagweme izinto ezibangisayo futhi banciphise ukuchayeka kunoma yini ebangela izimpawu zabo zokungezwani komzimba nezinto ezithile.
Kuyanconywa futhi ukuphuza uketshezi oluningi ukusiza ngomswakama, ukugeleza kwamanzi, nokugcina umzimba uhlanzekile.
Kodwa-ke, kubalulekile ukubonisana nodokotela onguchwepheshe ngaphambi kokusebenzisa noma yisiphi isifutho ukuze uhlole umkhuhlane noma uphathe ikhala eliqinile ngesikhathi sokukhulelwa, njengoba anganikeza iseluleko esingcono kakhulu esisekelwe esimweni sesiguli futhi anqume isifutho esifanele nesiphephile okufanele sisetshenziswe.
Ingabe i-Panadol iyabathinta abesifazane abakhulelwe?
I-Panadol iyisidambisi sobuhlungu esiqukethe isithako esisebenzayo i-paracetamol futhi sisetshenziselwa ukudambisa ikhanda, imfiva, nezifo ezihlukahlukene zomzimba.
Nakuba i-Panadol iphephile empilweni ezimweni eziningi, kufanele kuqashelwe futhi kuboniswane nodokotela ngaphambi kokuyisebenzisa phakathi nokukhulelwa.
Ucwaningo lwase-Swedish lubonisa ukuthi ukuphuza i-Panadol ngesikhathi sokukhulelwa kungase kuhlotshaniswe nengozi eyengeziwe yokuzalwa ngaphambi kwesikhathi kanye nemiphumela engemihle ku-fetus, ikakhulukazi amantombazane.
Ukugxila okuphezulu kwe-paracetamol egazini kungaholela ekuphazamisekeni ekuthuthukisweni kwezitho zocansi kubantwana besifazane.
Nokho, lokhu akusho ukuthi kufanele ukugweme ngokuphelele ukusebenzisa i-Panadol ngesikhathi sokukhulelwa, njengoba kubhekwa njengephephile uma ithathwa ngokusesilinganisweni futhi njengoba uqondiswa udokotela wakho.
I-Panadol ingaba inketho ephephile yokudambisa imfiva ehambisana nomkhuhlane nekhanda ngesikhathi sokukhulelwa, inqobo nje uma umthamo otuswayo ungeqiwe futhi zingekho ezinye izici ezandisa ingozi yako.
Kuyaphawuleka ukuthi akhona amanye amaphilisi ezinhlungu angasetshenziswa ngokuphepha ngesikhathi sokukhulelwa, futhi odokotela abangancoma, njenge-paracetamol efakwe i-caffeine.
Ngakho-ke, owesifazane okhulelwe kufanele abonane nodokotela ngaphambi kokuthatha noma yimiphi imithi ngesikhathi sokukhulelwa, ukuze ukwelashwa okufanele kakhulu nokuphephile kwesimo sakhe kunganqunywa.
Ingabe ukukhwehlela kanye nemikhuhlane kuyawuthinta umbungu?
Ukukhwehlela kanye nomkhuhlane akuthinti kabi i-fetus yowesifazane okhulelwe.
I-fetus ivikelekile ngaphakathi esibelethweni sikamama futhi ayibonakali kunoma yimuphi umonakalo ngenxa yokunyakaza kwesisu sikamama ngesikhathi sokukhwehlela.
Uma owesifazane okhulelwe ehlushwa ukukhwehlela, ukwelashwa kwakhe ngeke kuthinte kakhulu umbungu, ikakhulukazi uma izindlela ezifanele zokwelapha ukukhwehlela kwabesifazane abakhulelwe zilandelwa ngaphansi kokuqondisa kukadokotela.
Ayikho ingozi ku-fetus ekutholeni imikhuhlane enzima ngesikhathi sokukhulelwa.
Lokhu kutheleleka kuvamile ebusika futhi akuphazamisi umbungu wowesifazane okhulelwe.
Umama okhulelwe kufanele aqinisekiswe ukuthi umbungu uzungezwe uketshezi lwe-amniotic oluyivikela ekuthelelekeni nasekuhlukumezekeni.
Uma ukukhwehlela kuqhubeka isikhathi eside noma kuba kubi kakhulu, kunconywa ukubona udokotela ukuze ahlole isimo futhi aqondise ukwelashwa okufanele.
Iyiphi indlu efanelekile yabesifazane abakhulelwe?
Igama elithi "analgesic" libhekisela ezidakamizweni ezisetshenziselwa ukukhulula ubuhlungu futhi zinikeze ukukhululeka ezimweni ezihlukahlukene.
Kwabesifazane abakhulelwe, bangase babhekane nezinselele zezempilo ezihlukahlukene ezidinga ukusetshenziswa kwezidakamizwa eziphephile ezinomphumela ophumelelayo ekudambiseni ubuhlungu ngaphandle kokuphazamisa impilo yombungu.
Phakathi kwamaphilisi ezinhlungu aphephile anconywa odokotela kwabesifazane abakhulelwe iParacetamol, okuwumuthi osetshenziselwa ukudambisa ikhanda nomkhuhlane.
I-Paracetamol iyi-analgesic evame kakhulu futhi ukusetshenziswa kwayo kuphephile ngesikhathi sokukhulelwa ngemithamo efanelekile nangaphansi kokuqondisa kukadokotela.
Akhona amanye amaphilisi ezinhlungu angasetshenziswa ngokuqapha ngesikhathi sokukhulelwa, njengemithi engeyona i-steroidal eqeda ukuvuvukala njenge-aspirin, kodwa kungcono ukubonana nodokotela ngaphambi kokuwathatha ukuze ahlole izinzuzo nezingozi ezingaba khona.
Kuyadingeka ukuthi owesifazane okhulelwe abonane nodokotela ngaphambi kokuthatha noma iyiphi i-painkiller, ukuze anqume uhlobo lobuhlungu kanye nembangela yayo, bese ukhetha imithi efanelekile nephephile yalesi simo.
Amanye ama-analgesics angase agwenywe ngesikhathi sokukhulelwa ngenxa yomphumela omubi ongaba khona ku-fetus.
Ngokuvamile, abesifazane abakhulelwe kufanele bahambisane nemiyalelo kadokotela futhi bangathathi noma iyiphi i-painkiller ngaphandle kokubonisana naye.
Ukusebenzisa ama-analgesics ngemithamo efanele ngokwemiyalo yezokwelapha kunomthelela ekunikezeni induduzo nokunciphisa ubuhlungu, kuyilapho kugcinwa ukuphepha kukamama nombungu.
Imaphi amakhambi awusizo emakhazeni?
Amakhambi abhekwa njengendlela engokwemvelo futhi ephumelelayo yokwelapha umkhuhlane.
Ziqukethe izithako ezisiza ukudambisa izimpawu futhi ziqinise amasosha omzimba.
Phakathi kwamakhambi awusizo emakhazeni sithola:
- Ujinja: Ujinja uthathwa njengomunye wamakhambi abaluleke kakhulu okulwa nokubanda.
Iqukethe izinto ezilwa nokuvuvukala ezifaka isandla ekwelapheni izimpawu.
Ungadla izingcezu zikajinja noma wengeze ithispuni lejinja egayiwe enkomishini yamanzi ashisayo bese uyiphuza. - I-Garlic: I-garlic iqukethe i-allicin ehlanganisiwe, eyaziwa ngezici zayo zokulwa namagciwane.
I-garlic ingafakwa ekudleni ukusiza ukukhulula izimpawu ezibandayo. - Ijunipha: Ijunipha iqukethe ama-antioxidants asiza ukuqinisa amasosha omzimba.
Amaqabunga omjunipha angasetshenziswa ukulungisa itiye lokwelapha imikhuhlane. - I-Fennel: I-Fennel ayinqamuki ukuvuvukala futhi isiza ukudambisa ukukhwehlela nokuminyana.
Itiye le-Fennel lingaphuzwa ukuze kudambise izimpawu. - I-Peppermint: I-Peppermint iqukethe izithako eziqabulayo ezisiza ukuvula imigudu yokuphefumula futhi ikhulule ukuminyana.
Amaqabunga e-Mint angasetshenziswa ukulungisa itiye lokwelapha umkhuhlane. - I-Thyme: I-Thyme ithathwa njengokwelashwa okuphumelelayo kokukhwehlela kanye nemikhuhlane.
I-Thyme ingasetshenziswa ukulungisa ukudla noma ukulungisa itiye lokwelapha.
Ucwaningo luncoma ukuthatha amakhambi okukhulunywe ngawo ngenhla ukuze unciphise izimpawu zomkhuhlane, kodwa kufanele uthintane nodokotela ngaphambi kokuwaphuza ukuze uqinisekise ukuthi akukho ukungqubuzana neminye imithi.
