Okuhlangenwe nakho kwami ​​​​ngokuntuleka kwe-potassium

Okuhlangenwe nakho kwami ​​​​ngokuntuleka kwe-potassium

Okuhlangenwe nakho kwami ​​ngokuntuleka kwe-potassium kubambe izifundo eziningi ezibalulekile neziwusizo.
Ekuqaleni, angizange ngibone ukubaluleka kwe-potassium emzimbeni, kodwa ngalokhu okuhlangenwe nakho ngafunda okuningi.
Ukwelashwa okunempilo nokuphumelelayo kusiza ukulinganisela izinga le-potassium emzimbeni, futhi lokhu okuhlangenwe nakho ngokuvamile kuhle futhi kunenzuzo.

Ngizokuchazela isipiliyoni sami ngokuntuleka kwe-potassium, nokuthi le nto ebalulekile yaphinde yalinganiswa kanjani emzimbeni wami.
I-Potassium iyisakhi esibalulekile somzimba onempilo, ngakho iphesenti layo kufanele lilinganise.

Ekuqaleni kokuhlolwa kwami, ngathatha imithi engangiyinikezwe udokotela, eyangisiza ukukhulisa izinga le-potassium emzimbeni wami.
Ngaphezu kwalokho, ngadla ukudla okunothe nge-potassium.

Ukuntuleka kwe-potassium ngokuvamile kuwumphumela wokuthi umzimba ulahlekelwe inani elikhulu lawo ngenxa yokugaya ukudla, kungakhathaliseki ukuthi kungenxa yokuhlanza, isifo sohudo, noma ukusetshenziswa ngokweqile kwama-laxatives.

Ngokuhlangenwe nakho kwami, ngaqonda ukuthi umzimba womuntu udinga kakhulu izakhi eziningi eziwunikeza amandla nobungqabavu, kuhlanganise ne-potassium.
Noma yikuphi ukushoda kulesi sakhi kuthinta kabi imisebenzi yomzimba.

Lapho izinga le-potassium egazini lehla kakhulu, lithinta ikakhulukazi imisebenzi yezinzwa namaseli emisipha, ikakhulukazi amangqamuzana emisipha.
Ukuntuleka kwe-potassium kungabangela ukuphazamiseka ohlelweni lwenhliziyo kanye nobuthakathaka bemisipha.

Ziningi izimbangela zokwehla kwe-potassium egazini, kodwa okubaluleke kakhulu kuzona ukulahlekelwa i-potassium ngenxa yokuhlanza, isifo sohudo, noma ukusetshenziswa kweziphuzo ezilaxative ngobuningi.

Ngamafuphi, kufanele siqaphele ukubaluleka kwe-potassium emizimbeni yethu kanye nesidingo sokulinganisa amaphesenti ayo.Lapho sizizwa izimpawu zokuntuleka kwe-potassium, kufanele sibonane nodokotela ukuze sithole ukuxilongwa okufanele kanye nokwelashwa okufanele.

Ingabe ukuntula kwe-potassium kungalapheka?

Yebo, ukuntuleka kwe-potassium kungelapheka ngokulandela ukwelashwa okufanele futhi udluliselwe kudokotela onguchwepheshe.
Ukwelashwa kuncike ngezinga kanye nobukhulu bokuntuleka kwe-potassium kanye nezimpawu ezikhona.
Izinyathelo ezingathathwa ukwelapha ukuntula kwe-potassium:

1. Yidla ukudla okunothe nge-potassium: Kunconywa ukudla ukudla okune-potassium, njengobhanana, amazambane, izithelo ezisawolintshi, ukwatapheya, utamatisi, iyogathi nenhlanzi.
2. Ukushintsha imithi: Kungase kudingeke ukushintsha imithi ethile uma ithinta izinga le-potassium egazini.
   Kufanele uthintane nodokotela wakho ngaphambi kokwenza noma yiluphi ushintsho emithini.
3. Ukuthatha imithi elawula amazinga e-potassium: Kwezinye izimo ezinzima, ukwelashwa kungase kudinge ukuthatha imithi ekhethekile eyenza izinga le-potassium emzimbeni.
4. Ukuqapha nokulandelela isimo: Izinga le-potassium egazini kufanele liqashwe futhi lilandelwe njalo ngokuhlola igazi elifanele, nokuqhubeka nokulandela udokotela onguchwepheshe.
5. Gwema ama-diuretics: Ukusetshenziswa ngokweqile kwama-diuretics kufanele kugwenywe, ngoba kunganciphisa inani le-potassium emzimbeni.

Okubalulekile: Kumele uthintane nodokotela ngaphambi kokuthatha noma yimiphi imithi noma wenze noma yiluphi ushintsho ekudleni ukuze uthuthukise izinga le-potassium emzimbeni.
Ukwelashwa okufanele kuzoncika ekuxilongweni okunembile nasekuhlolweni kwesimo sempilo yomuntu.

Kuthatha isikhathi esingakanani ukwelashwa kokuntuleka kwe-potassium?

Ubude besikhathi sokwelashwa kokuntuleka kwe-potassium buyahlukahluka kuye ngokuthi imbangela yayo kanye nobukhulu besimo.
Ukuntuleka kwe-potassium okungapheli kungelashwa ngokuthatha izithako ze-potassium isikhathi eside.
Isiguli ngokuvamile sidinga ukuthatha lezi zithako nokudla kanye nemithamo ethile nsuku zonke.

Uma ukushoda kwe-potassium kubi kakhulu futhi izinga liphansi ngokuyingozi futhi libeka impilo engozini, cishe kuzodingeka ukuthi welashwe esibhedlela.
Kulokhu, izithasiselo ze-potassium zinganikezwa nge-intravenously ukususa ngokushesha ukuntula.

Kubalulekile ukuthi izinga le-potassium egazini liqashwe njalo ngesikhathi sokwelashwa.
Isiguli kungase kudingeke ukuthi sihlolwe igazi njalo ukuze kuqinisekiswe ukuthi izinga le-potassium lisezingeni elivamile.

Ngokuvamile, udokotela kufanele abonane nodokotela ukuze anqume ubude besikhathi sokwelashwa kokuntuleka kwe-potassium ngokusekelwe esimweni somuntu ngamunye kanye nempendulo yokwelashwa.
Akufanele uyeke ukuthatha noma ushintshe umthamo wezithako ezingeziwe ngaphandle kokubonisana nodokotela wakho, ngisho noma izimpawu zakho ziba ngcono.

Ingabe ukuntuleka kwe-potassium kubangela ukukhuluphala?

Ukuntuleka kwe-Potassium kunomphumela omubi ohlelweni lokulahlekelwa isisindo.
I-Potassium idlala indima ebalulekile ekulawuleni amazinga e-metabolic kanye nemisebenzi yesistimu yokugaya.
Uma izinga le-potassium liphansi emzimbeni, lingase libe nomthelela ekugayeni ukudla okufanele kanye nokumuncwa kwezakhi.

Ukudla ukudla okunothe nge-potassium kungabaluleka kubantu abakhuluphele futhi abafuna ukuncipha.
I-Potassium isiza ukuthuthukisa ukugaya futhi ilawule amazinga we-metabolic, okufaka isandla ekwandiseni ukusebenza kahle kokuncipha kwesisindo.

Ubhanana ubhekwa njengenye yemithombo ebaluleke kakhulu ye-potassium esiza ekunciphiseni isisindo ngokushesha.
Ubhanana uqukethe inani elihle le-potassium, ngaphezu kwe-fiber yokudla, esiza ukwandisa ukusutha nokulawula amazinga kashukela egazini.

Kodwa-ke, ukuthathwa kwe-potassium kufanele kulinganiswe futhi amanani ayo akufanele anyuswe ngokweqile.
Ukusetshenziswa ngokweqile kwe-potassium kungase kube nomthelela omubi empilweni, futhi kungase kubangele izinkinga ezifana nomfutho wegazi ophakeme kanye nokuphazamiseka kokusebenza kwenhliziyo.

Ngakho-ke, ibhalansi efanelekile yokudla kwe-potassium kufanele igcinwe ngokudla imithombo yemvelo ehlukahlukene ngendlela efanele futhi kugwenywe ukudla ngokweqile.
Kungcono futhi ukubonana nodokotela noma isazi sokudla okunempilo ukuze unqume izidingo zomuntu ngamunye futhi uqinisekise ibhalansi enempilo ekudleni kwe-potassium.

Yiluphi uhlobo olujwayelekile lwe-potassium?

I-Potassium iyisici esibalulekile emzimbeni esidlala indima ebalulekile ekusebenzeni kwemisipha, izinzwa kanye nenhliziyo.
Ukugcwala kwe-potassium egazini kubalwa ukuze kuqinisekiswe impilo nokuphepha kwale misebenzi.
Izinga lokuhlushwa elivamile le-potassium egazini kufanele libe phakathi kwebanga elithile ukuze kugcinwe ibhalansi enempilo emzimbeni.

Izinga elijwayelekile le-potassium egazini kubantu abadala lisuka ku-3.6 liye ku-5.2 mmol ilitha.
Ezinganeni, amazinga ajwayelekile e-potassium asukela ku-3.4 kuya ku-4.7 mmol ilitha.
Uma amazinga e-potassium yegazi engaphezulu kwebanga elivamile, kubhekwa njengokwanda kokuhlushwa kwe-potassium egazini, kuyilapho ububanzi obuphansi kunamazinga avamile bubhekwa njengokushoda ekugxilweni kwe-potassium yegazi.

Kwezinye izimo, ukwanda noma ukuncipha kokuhlushwa kwe-potassium egazini kungase kube uphawu lwezinye izinkinga zempilo.
Ezinye izifo, njengesifo sezinso, zingase zibangele ukwanda kancane kwezinga le-potassium egazini.
Amazinga e-potassium nawo angathinteka ngeminye imithi enikezwa iziguli ezinenkinga yokukhipha i-potassium emzimbeni.

Kuyadingeka ukuqapha njalo amazinga e-potassium egazini ukuze kuqinisekiswe ukuthi angaphakathi kwebanga elijwayelekile.
Abantu abanenhliziyo, izinso, noma ezinye izifo ezihlobene nokuhlushwa kwe-potassium egazini kufanele bahlole nodokotela wabo futhi balandele izincomo zakhe mayelana nezinyathelo zokuphepha ukuze balondoloze ukuhlushwa kwe-potassium egazini.

Yiziphi izimbangela zokuntuleka kwe-potassium emzimbeni womuntu?

Ukuntuleka kwe-potassium emzimbeni womuntu kungenzeka ngenxa yezizathu eziningana.
Okubaluleke kakhulu kulezi zimbangela ukuhlanza okuphindaphindiwe kanye nesifo sohudo esibi, njengoba i-potassium edingwa umzimba ilahleka ngoketshezi lokugaya ukudla.
Eminye imithi, njenge-furosemide ne-steroids, ingabangela amazinga aphansi e-potassium egazini.
Ezinye izifo, ezifana nesifo sikashukela i-insipidus kanye ne-hyperaldosteronism, zingaholela ekuntulekeni kwe-potassium.
Ngokuqondene ne-hypomagnesium egazini noma ukungadli ukudla okucebile nge-potassium, kungase futhi kuholele ekuntulekeni kwayo emzimbeni.

Ukushoda kwe-potassium kungase futhi kubangele ukuqina kwemisipha okukhulu, njengoba lezi zimpawu zingabangela ukulahlekelwa kwe-potassium emzimbeni, futhi kwezinye izimo kungase kubangele ukukhubazeka kwemisipha.
Ezinye izifo ezifana ne-hyperemesis, i-hyperhidrosis, ukuntuleka komsoco, izinkinga ze-adrenal gland, i-hyperthyroidism, ukuphuza kakhulu utshwala, ukuntula i-folic acid, kanye namanye ama-antibiotics yizici ezingabangela amazinga aphansi e-potassium egazini.
Amazinga aphezulu e-ketone egazini kanye nokuhlanza njalo nokubi kakhulu kungaholela ekuntulekeni kwe-potassium.

I-Potassium ingenye yezinto ezibalulekile ezidingwa ngumzimba, njengoba idlala indima ebalulekile ohlelweni lukagesi wamaselula kanye nemisebenzi yezitho ezihlukahlukene.
Lapho ukuntuleka kwe-potassium kwenzeka emzimbeni, kungadala izinkinga eziningi zempilo.
Ngakho-ke, ukuntuleka kwe-potassium emzimbeni kufanele kulashwe futhi kuphathwe ngesikhathi ukuze kugwenywe imiphumela emibi empilweni yomphakathi.

Yiziphi iziphuzo ezikhulisa i-potassium?

Ezinye iziphuzo zaziwa ngokuba ne-potassium ephezulu, futhi ukuzisebenzisa ngobuningi kungase kwandise amazinga e-potassium emzimbeni.
Kulezi ziphuzo sithola ikhofi neziphuzo ezidakayo.
Kunconywa kulabo bantu abanenkinga yokushoda kwe-vitamin/mineral potassium ukuthi bangadli ikhofi noma iziphuzo ezidakayo ngobuningi obukhulu, njengoba lokhu kungase kwandise izinkinga zabo zempilo.

Uma uphuza ikhofi eliningi, ukwandisa okuqukethwe kwalo kwe-caffeine kungase kwandise ukulahlekelwa kwamanzi nosawoti, kuhlanganise ne-potassium, emzimbeni ngomchamo.
Ngakho-ke, kufanele uqaphele futhi uzame ukudla inani elifanele lekhofi ukuze unciphise amathuba okwandisa amazinga e-potassium emzimbeni.

Ngokuqondene neziphuzo ezidakayo, zibhekwa njengeziphuzo ze-hydration, kodwa zandisa ukukhishwa komchamo emzimbeni, okubangela ukulahlekelwa kwamanzi namaminerali, kuhlanganise ne-potassium.
Ngakho-ke, kunconywa ukuphuza iziphuzo ezidakayo ngokulinganisela, kuyilapho uqinisekisa amanani anele oketshezi olungenalo utshwala ukuze ulinganise ukulahlekelwa okungenzeka kwe-potassium.

Abantu abanenkinga yokuntuleka kwe-potassium kufanele bagweme ukuphuza ikhofi nophuzo oludakayo ngobuningi, futhi baqikelele ukuthi badla amanani alinganiselayo alezi ziphuzo ngokujwayelekile.
Kungcono ukubonana nodokotela noma uchwepheshe wezempilo ukuze uthole isiqondiso nezeluleko ezihlobene nalolu daba.

Ingabe bukhona ubuhlobo phakathi kokuntuleka kwe-potassium nokucindezeleka?

Ucwaningo oluningana luye lwathola ukuthi kunokuhlangana phakathi kwamazinga aphansi e-potassium emzimbeni kanye nengozi eyengeziwe yokuba nokuphazamiseka kwemizwa, ikakhulukazi ukucindezeleka.
Ukuntuleka kwe-potassium kungaholela ekucindezelekeni, isifo esibi esingathinta izinga lempilo yabantu abathintekile.
NgokukaDkt. Medhat, i-potassium iyisici esibalulekile ekusabalaliseni i-serotonin ye-neuronal, futhi ukuntula kwayo kungase kuholele ekucindezelekeni nasekushintsheni kwemizwelo, ngaphezu kokungasebenzi kahle kwengqondo.

I-Potassium iyisakhi esibalulekile esitholakala ngobuningi emzimbeni.
Amazinga aphansi e-potassium angabangela inani lezimpawu ezingokomzimba nezingokwengqondo.
Ngenxa yokuntuleka kwe-potassium, umuntu uba lula ekukhathaleni, ukugaqa kwemisipha, nesifo somlenze ongaphumuli, esithinta isimo somuntu futhi simenze azizwe engakhululekile futhi ekhathele kakhulu.

Ukuntuleka kwe-potassium emzimbeni kuphazamisa nezinye izimo zezempilo ezifana nomfutho wegazi ophakeme kanye nesifo sokukhathala.
Izimbangela zokushoda kwe-potassium egazini zilele emzimbeni ukuthi ulahlekelwe inani elikhulu layo ngohlelo lokugaya ukudla ngenxa yokuhlanza, isifo sohudo, noma ukusetshenziswa ngokweqile kwama-laxatives.

Ngakho-ke, kubalulekile ukwenza isiqiniseko sokuthi sithola i-potassium eyanele ekudleni okuqukethe.
Kutuswa ukudla ukudla okunothe nge-potassium, njengobhanana, amazambane, utamatisi, iyogathi, ukwatapheya, ubhontshisi omnyama nesipinashi.
Kufanele uthintane nodokotela ngaphambi kokuthatha noma yiziphi izithasiselo ze-potassium ukuze uqinisekise umthamo ofanele futhi ugweme noma yikuphi ukusebenzisana okungalungile okungenzeka neminye imithi esetshenzisiwe.

Buyini ubuhlobo be-potassium nezinso?

I-Potassium, i-mineral ebalulekile etholakala ekudleni okuningi, idlala indima ebalulekile ekusebenzeni kwezinso.
I-Potassium ibalulekile ekugcineni ibhalansi yoketshezi emzimbeni nokulawula umfutho wegazi.
Enye yezindima eziyinhloko ze-potassium ezinso ukulawula amazinga e-calcium.

Uma kukhona ukwanda kwezinga le-potassium egazini, izinso zingase zingakwazi ukuqeda inani elanele le-potassium, futhi ngaleyo ndlela ukwakheka kwezixuku ezinzima ngaphakathi kwezinso kuyanda.
Izinga eliphezulu le-potassium egazini libonakala liyinkinga evamile kubantu abanezinkinga zezinso.

Ukudla amazinga anele e-potassium ekudleni kubalulekile ekugcineni izinso ezinempilo.
Ukudla okuningi kuqukethe amanani ahlukene e-potassium, futhi kufanele uqaphe ukudla kwakho lokho kudla uma unenkinga yezinso.

Ngaphezu kwalokho, imithi isetshenziselwa ukulawula izinga le-potassium egazini.
Eminye imithi isebenza ukuvimbela izinso ekukhipheni amanani avamile e-potassium, ngezinye izikhathi okuholela ekwenyukeni kancane kwezinga le-potassium egazini.

Ngokuvamile, kufanele kube nebhalansi enempilo futhi efanele ekuthathweni kwe-potassium ukuze kugcinwe izinso ezinempilo.
Kufanele uthintane nodokotela futhi ulandele izincomo zakhe mayelana nokudla nokusetshenziswa kwemithi uma unenkinga yezinso.
Abanye abantu bangadinga ukukhawulela ukudla kwabo kwe-potassium ukuze banciphise izinkinga ezingaba khona.

Ingakanani i-potassium ku-watercress?

Iphesenti le-potassium ku-watercress lifinyelela ku-369 milligrams ngokukhonza ngakunye.
I-Potassium iyisakhi esibalulekile somzimba onempilo, njengoba isiza ukugcina inhliziyo enempilo nomfutho wegazi ofanele.
Ngaphezu kwalokho, i-potassium idlala indima ebalulekile ekulawuleni uketshezi emzimbeni nasekusekeleni imisebenzi yemisipha nezinzwa.

I-Watercress iyindlela enhle yokwandisa ukusetshenziswa kwe-potassium ekudleni, njengoba iqukethe iphesenti eliphezulu lalesi sakhi.
Ngaphezu kwalokho, i-watercress inothile kwamanye amavithamini afana ne-vitamin A kanye ne-vitamin C, ekhuthaza isikhumba esinempilo nokuzivikela komzimba futhi ilwe ne-oxidation.

Ekuphetheni, kungashiwo ukuthi i-watercress iyindlela enempilo futhi inothile ngamavithamini namaminerali abalulekile, kuhlanganise ne-potassium.
Ungafaka i-watercress ekudleni kwakho ukuze uzuze ezinzuzweni zayo eziningi zezempilo.