Ikhasi lekhofi lokunciphisa umuzwa wami
Okuhlangenwe nakho komuntu ekulungiseni ikhasi likabhontshisi wekhofi nokuwosa emlilweni.
Umhloli wabika ukuthi uphuze isiphuzo sekhasi lekhofi ukuze anciphise isisindo futhi wakwazi ukwehlisa isisindo kakhulu.
Uphinde waveza ukuthi ikhasi liyasiza ekushiseni nasekukhipheni amafutha anqwabelene emzimbeni.
Nakuba kungekho bufakazi besayensi obubhaliwe mayelana nokusebenza kwamapeel ekhofi ekunciphiseni isisindo, aqukethe izinto ezingasiza ekunciphiseni isisindo.
Kuyaphawuleka ukuthi abanye abantu baye bathola imiphumela emihle ekunciphiseni isisindo ngokusebenzisa amakhasi ekhofi.
Ikhasi lekhofi lingalungiselelwa ukulahlekelwa isisindo ngokulibeka emanzini abilayo ingxenye yesine yehora, bese liphuza njengesiphuzo sansuku zonke.
Ungakwazi futhi ukulungisa isiphuzo sekhasi lekhofi ngokusifaka ebhodleleni le-thermos bese usishiya amahora angu-12 ngaphambi kokusiphuza.
Amakhoba ekhofi angumthombo wemvelo wefayibha nemisoco, futhi angase abe negalelo ekuthuthukiseni ukugaya nokuthuthukisa impilo yokugaya ukudla.
Futhi iqukethe ama-antioxidants asiza ukuvikela umzimba ekulimaleni okubangelwa ama-radicals mahhala.
Kumele kuqashelwe ukuthi ukusebenzisa ama-coffee peels ekunciphiseni umzimba kufanele kwenziwe njalo nangokudla okunempilo nokuzivocavoca, njengoba ama-peels awabhekwa njengekhambi lomlingo lokususa isisindo esiningi futhi awakwazi ukuthatha indawo yokudla okulinganiselayo nokusebenza komzimba.
Uphuza kangaki ikhofi ukuze unciphise umzimba?
Kunconywa ukuphuza ikhasi lekhofi kathathu ngosuku, isigamu sehora ngaphambi kokudla okuyinhloko.
Isiphuzo esiqukethe ikhasi lekhofi kanye ne-cumin siyahlungwa futhi sidliwe ngezikhathi ezithile ukuze kube nemiphumela engcono kakhulu.
Sisho lapha ukuthi ingxenye yekhasi lekhofi ingase ibangele imiphumela ethile, ngakho-ke kufanele kukhulunywe nodokotela ngaphambi kokuqala ukuyithatha.
Ngaphezu kwalokho, izindlela zokupheka ezihlukahlukene zingasetshenziswa ukulungisa ama-peels ekhofi ukuze adle ngezinhloso zokulahlekelwa isisindo, kuhlanganise nezindlela zokupheka eziqukethe amanye amakhambi anenzuzo njengejinja, i-fennel, nama-clove.
Khumbula ukuthi izinhlelo zokulahlekelwa isisindo zincike ekudleni okulinganiselayo nokuzivocavoca umzimba, ngaphezu kokuphuza iziphuzo ezifanele.
Ngakho-ke, kufanele uqaphele ukulandela ukudla okunempilo nokunokulinganisela futhi ujabulele zonke izinhlobo zokudla ngendlela efanele kanye nenani.
Ingabe ukuphuza amakhasi ekhofi nsuku zonke kuyingozi?
Ukuphuza i-coffee husk nsuku zonke kungase kube yingozi empilweni ngoba iqukethe iphesenti le-caffeine.
Nakuba inani le-caffeine emakhasini ekhofi lincane kunelasekhofi eliphekiwe, lingathinta umzimba ngezindlela ezahlukene.
Ngokocwaningo, ukuphuza inqwaba ye-coffee husk kungabangela ukwanda kokukhathazeka nokudideka, futhi kubangele ukuqwasha, ukwesaba, futhi ngezinye izikhathi ikhanda.
Kungandisa kakhulu i-cholesterol yegazi futhi kube yingozi emzimbeni.
Kodwa-ke, kufanele sicacise ukuthi ezinye izifundo zibonisa izinzuzo ezingaba khona zokuphuza isiphuzo sekhasi lekhofi kwezinye izimo, njengokuhlanza isibeletho segazi elonakele kanye nokukhulula ubuhlungu obuthile be-gynecological ngesikhathi sokuya esikhathini.
Ngakho-ke, udokotela kufanele abonane nodokotela ngaphambi kokuphuza noma yisiphi isiphuzo esiqukethe ama-coffee peels njalo ukuze ahlole ukuthi kufanelekile yini kumuntu ngamunye noma cha.
Ngokuvamile, kungashiwo ukuthi esimweni sokusetshenziswa okulinganiselwe nokulinganisela, izinzuzo zokuphuza isiphuzo se-coffee peel zingase zibe nemiphumela emibi.
Kodwa-ke, kufanele unake amanani adliwe futhi ulalele ukusabela komuntu siqu komzimba.
Kungase kube ngcono ukuzibekela umkhawulo ekuphuzeni ngokusesilinganisweni futhi ungaweqi ukuze ulondoloze impilo evamile.
Nini ukuphuza ikhasi lekhofi ukuze ulahlekelwe isisindo?
Ikhasi lekhofi lingathathwa ngezinjongo zokunciphisa umzimba ngezikhathi ezihlukene phakathi nosuku.
Kungcono ukuyithatha amahora amabili agcwele ngemuva kokudla noma isigamu sehora ngaphambi kokuyidla.
Khonza isiphuzo esilungisiwe se-coffee peel ngemuva kokuwosa ama-peels phezu kokushisa okuphansi bese uwaxuba nethisipuni yejinja kanye ne-spoonful of fennel.
Zonke izithako kumele zifakwe kujeke wamanzi bese zihlungwa isiphuzo ngaphambi kokusiphuza.
Isiphuzo sekhasi lekhofi singadliwa njengesidlo sasekuseni kanye nesidlo sakusihlwa, futhi kutuswa ukuphuza inkomishi yaso ngokudla ngakunye.
Izinzuzo zekhasi lekhofi enqubweni yokunciphisa umzimba zibangelwa ikhono layo lokuvuselela umzimba womzimba.
Ngaphezu kwalokho, ama-coffee peels aqukethe izinhlanganisela ezinomsoco kanye nenani lezempilo, futhi nakuba zingekho izifundo zesayensi ezinokwethenjelwa ezihlobene nendima yabo enqubweni yokunciphisa umzimba, abantu abaningi babona ukuthuthukiswa kwesisindo sabo ngemva kokudla ama-peels ekhofi njalo ekudleni kwabo.
Ivela nini imiphumela yekhasi lekhofi?
Abaningi bayazibuza ukuthi imiphumela oyifunayo izovela nini lapho usebenzisa ikhasi lekhofi.
Eqinisweni, eminye imiphumela ingase iqale ukuvela ngokushesha ngemva kokuqala ukudla amakhoba ekhofi.
Abantu abaningi baqaphela ukuthuthuka kwesimo somzimba wabo kanye nokunyamalala kwesisu sabo esikhathini esifushane ngemva kokudla amakhasi ekhofi.
Kodwa-ke, kufanele sigcizelele ukuthi imiphumela efiselekayo ivela kancane kancane ngokuqhubeka nokuphuzwa kwamakhasi ekhofi isikhathi esisukela emavikini amathathu kuya enyangeni.
Ubude besikhathi bungase buhluke kuye ngokuthi umuntu kanye nendlela asebenzisa ngayo amakhasi ekhofi, ngakho-ke kubalulekile ukubonisana nochwepheshe noma ulandele imiyalelo efanele ukuze uqinisekise ukuthi imiphumela oyifunayo iyatholakala.
Kukholakala ukuthi ama-coffee peels afaka isandla ekulawuleni i-metabolism kanye namafutha ashisayo, okuholela ekwehleni kwesisindo kanye nokwenza ngcono isimo somzimba wonke.
Ukuze uthole imiphumela engcono kakhulu, kunconywa ukuphuza amapeel ekhofi njalo futhi okungenani izinsuku ezingu-30.
Imiphumela ingase ivele emasontweni amabili kuya enyangeni eyodwa yokusetshenziswa okuvamile nokulungile kwamakhasi ekhofi.
Noma ngabe imiphi imiphumela efiselekayo yokusebenzisa amakhasi ekhofi, kufanele sisho ukuthi awayona indawo yokuphila okunempilo nokunokulinganisela.
Kufanele uzivocavoce njalo, udle ukudla okunempilo nokunokulinganisela, futhi uphuze namaqebelengwane ekhofi ukuze uzuze imiphumela oyifunayo.
Hlala uthintana nochwepheshe ngaphambi kokuqala noma yikuphi ukudla noma ukusebenzisa izithasiselo zokudla okunomsoco.
Ingabe ikhasi lekhofi linciphisa izinqe?
Ikhasi lekhofi seliphenduke isithakazelo esikhulu ekunciphiseni isisindo kanye nokunciphisa izinqe.
Ngokusho kokunye okuhlangenwe nakho komuntu siqu, i-coffee husk ingasiza ekunciphiseni isifiso sokudla lapho ithathwa kanye nokudla okunempilo.
Nokho, abukho ubufakazi besayensi obanele bokusekela ngokuqondile ukusebenza kwekhasi lekhofi ekunciphiseni izinqe.
Indima yekhofi ngokwalo ekwandiseni amazinga e-metabolic emzimbeni ivame ukukhulunywa ngawo, futhi kunemibuzo mayelana nokuthi ikhasi lekhofi linemiphumela efanayo yini.
Kukholakala ukuthi ikhasi lekhofi lingase likhuthaze ukugaya futhi likhulise ukukhiqizwa koketshezi lokugaya, okungaba nomthelela ekushiseni kwamafutha ezingxenyeni ezahlukene zomzimba.
Nokho, kusadingeka izifundo ezengeziwe ukuze kuqinisekiswe lezi zinzuzo.
Kodwa-ke, akungabazeki ukuthi ukudla i-coffee husk njengesengezo sokuzivocavoca nokudla okunempilo kungaba nomthelela omuhle ekuqopheni nasekunciphiseni izinqe.
Ungathola ukuthi ukuhlanganisa ukusetshenziswa kwe-coffee husk nokuzivocavoca okusebenzayo kwendlela yokuphila nokudla okunempilo kunomthelela ekuzuzeni imiphumela oyifunayo.
Ungakhohlwa ukubonana nodokotela noma uthintane nezifundo zesayensi ngaphambi kokuqala noma yikuphi ukudla noma ukuthatha noma yimuphi umkhiqizo.
Kumele uzivocavoce futhi ulandele ukudla okunempilo, okunomsoco njengesisekelo sokufinyelela umgomo wokwehlisa isisindo nokunciphisa izinqe.
Liyini ikhofi elishisa amafutha?
Sizongena sijule ekhofini elishisa amafutha bese sidalula iqiniso lezimangalo.
1.
Ikhofi equkethe i-caffeine
Ikhofi ene-caffeine ikhofi ekhishwa kubhontshisi wekhofi.
I-caffeine iyisikhuthazi esingakhuphula izinga le-basal metabolic futhi isheshise inqubo yokushiswa kwamafutha emzimbeni, okunomthelela ekwehleni kwesisindo.
2.
Ikhofi ye-Decaf
Ngokungafani nekhofi eliqukethe i-caffeine, ikhofi ye-decaf ayinalo inani elanele lalesi sikhuthazi.
Ngakho-ke, ikhofi ye-decaf ayinalo ikhono elifanayo lokushisa amafutha.
3.
Ikhofi eluhlaza ukushisa amafutha
Ubhontshisi wekhofi oluhlaza ubhontshisi wekhofi ongakagazingwa.
Olunye ucwaningo luye lwabonisa ukuthi ukudla ikhofi eluhlaza ekhishwe kungasiza ukuvuselela umzimba, ngaleyo ndlela kwandise ukushiswa kwamafutha emzimbeni.
4.
Umphumela omuhle we-caffeine ekunciphiseni isisindo
I-caffeine inomphumela omuhle ohlelweni lokulahlekelwa isisindo.
I-caffeine iyisikhuthazi se-antioxidant kanye nesistimu yezinzwa emaphakathi, engashukumisa umzimba futhi yandise izinga lokugayeka kokudla, futhi ingacindezela nesifiso sokudla.
- Imikhiqizo yekhofi yokulahlekelwa isisindo
Kunemikhiqizo eminingi etholakalayo emakethe equkethe ikhofi eluhlaza ekhishwe futhi inamandla ayo okushisa amafutha nokusiza ekulahlekelweni kwesisindo.
Eminye yale mikhiqizo ingase iphumelele ekusekeleni inqubo yokulahlekelwa isisindo, kodwa kubalulekile ukuqinisekisa ikhwalithi yomkhiqizo futhi uthintane nodokotela ngaphambi kokuyisebenzisa.
Kumele ukhumbule ukuthi ukuphuza ikhofi kukodwa ngeke kwanele ukushisa amafutha futhi ulahlekelwe isisindo.
Kubalulekile ukugcina indlela yokuphila enempilo, okuhlanganisa ukuvivinya umzimba njalo nokudla ukudla okulinganiselayo okuhambisana nezidingo zakho ezithile.
Ingabe ikhasi lekhofi lilimaza ikholoni?
Kunolwazi oluningi mayelana nomthelela wekhasi lekhofi kukholoni. Lapha sizobuyekeza amaqiniso athile abalulekile ngalesi sihloko.
- Khuthaza ukunyakaza kwamathumbu:
Ocwaningweni olwenziwa ukuze kuphenywe umphumela wekhofi ekunyakazeni kwamathumbu, kwaboniswa ukuthi ikhofi eliqukethe i-caffeine likhuthaza ukunyakaza kwamathumbu, ikakhulukazi ikholoni.
Ngakho-ke, ukudla ikhasi lekhofi kungashukumisa ukunyakaza kwamathumbu futhi kube lula ukugaya. - Izinzuzo zekhasi lekhofi lekholoni:
Ikhasi lekhofi lizuzisa isimiso sokugaya ukudla ngokujwayelekile, njengoba lisebenzela ukukhipha udoti emathunjini futhi likhuthaze ukugaya.
Kuyasiza futhi ukuqeda i-colic ebangelwa i-bowel syndrome ecasulayo.
Ngakho-ke, i-coffee husk ingaba yinzuzo empilweni yekholoni. - Isexwayiso lapho uphuza ikhofi:
Uma uphuza amakhasi ekhofi noma ekhofi, nanka amacebiso abalulekile:
- Gwema ukuphuza ikhofi esiswini esingenalutho, futhi ungaphuzi ikhofi ngokushesha ngemva kokudla ukudla, njengoba lokhu kungacasula isisu nekholoni.
- Yidla i-coffee husk ngendlela elinganiselayo futhi elinganiselayo, njengoba ukusetshenziswa ngokweqile kungaholela kwezinye izinkinga zempilo.
- I-fiber nama-antioxidants:
Amakhoba ekhofi angumthombo omuhle wefayibha, enenzuzo ekukhipheni amathumbu okuvamile kanye nasekugayekeni ukudla ngendlela efanele.
Ikhasi lekhofi liqukethe nama-antioxidants avikela umzimba kuma-oxidants ayingozi futhi abambe iqhaza ekuvimbeleni izifo kanye nomdlavuza.
Sengiphetha, kunocwaningo oluthile olubonisa ukuthi i-coffee husk ingaba yinzuzo kukholoni kanye nempilo yokugaya ngokujwayelekile.
Kodwa-ke, akufanele idliwe ngokweqile, futhi udokotela noma uchwepheshe wezempilo kufanele abonisane ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni.
