Okuhlangenwe nakho kwami ngokukhathazeka ngokufa namaphupho
Igama elithi “ukukhathazeka ngokufa” lingase libonakale liyinqaba kwabaningi, kodwa liyisimo esingokwengqondo esenza umuntu aphile esimweni sokukhathazeka njalo nokwesaba ukufa.
Okuhlangenwe nakho kwami siqu nalesi sifo esiphazamisayo kwakusesigabeni esiyinkimbinkimbi ekuphileni kwami.
Lapha ngizokwabelana nawe ngolwazi lwami lomuntu siqu mayelana nokukhathazeka ngokufa kanye namaphupho ami ahlobene nakho.
- Ukuqaphela ukukhathazeka ngokufa:
Uhambo lwami lokufa okuxakile lwaqala lapho ngiqala ukuzwa ukwesaba ukufa okuphindaphindiwe nalapho ngiqala ukulandela ngokweqile izindaba zezinhlekelele nezingozi.
Le micabango yayigcwele ingqondo yami futhi ingiphazamisa, ingibangela ukukhathazeka okukhulu nokudideka kwengqondo. - Umthelela we-obsessive disorder empilweni yami yansuku zonke:
Ukukhathazeka ngokufa kwakungewona nje umcabango odlulayo, kodwa kwaqala ukuba nomthelela omkhulu ekuphileni kwami kwansuku zonke.
Ngaqala ukugwema izindawo zomphakathi, futhi ngazizwa ngesaba njalo ukuphuma endlini.
Futhi, ubuhlobo bami bezenhlalo nomkhaya bathinteka kabi, njengoba kwakwenza kwaba nzima ukuba ngivakashele izindawo eziminyene noma ngihambe kude nasekhaya. - Thola usizo:
Njengoba isimo sami sasiba sibi nokucindezeleka kwami okungokwengqondo kwanda, nganquma ukufuna usizo nokwelashwa.
Ngibone uchwepheshe wezempilo yengqondo onginikeze ukwesekwa okubalulekile nesiqondiso kulolu hambo.
Kuvele ukuthi isifo sami siwuhlobo lwe-anxiety disorder futhi singelapheka. - Ukwelashwa nokuthuthukiswa kancane kancane:
Ngaqala uhambo lwami lokuthuthuka kancane kancane ngisebenzisa ukwelashwa kokuziphatha kwengqondo nokusebenzisa amasu okungisiza ngibhekane nenkinga yokufa.
Ngafunda indlela yokubekela inselele imicabango ephambene nokuguqula umbono wami ngokufa.
Ngifunde ukuphumula okujulile nezindlela zokucabanga ezinhle ezinginika ikhono lokubhekana kangcono nemizwa yami. - Amaphupho ahlobene nokufa:
Ngiphinde ngaba nenqwaba yamaphupho aphindelelayo ahlobene nokufa.
Kwamanye amaphupho, ngangizithola ngisesimweni esiyingozi noma ngisongelwa ingozi, okwakungandisa ukukhathazeka nokwesaba kwami.
Kodwa-ke, ngokuhamba kwesikhathi nokusebenzisa amasu engawafunda ekwelapheni, ngakwazi ukwamukela nokuhumusha lawa maphupho ngendlela eqondile futhi ngiwaguqule abe yizimo ezangikhuthaza ukuthi ngiphonsele inselelo futhi ngimelane nokwesaba.
Ukuphela kokuthatheka okucasulayo:
Namuhla, nginomuzwa wokuthi ngibunqobile ubunzima bokukhathazeka ngokufa, futhi ukuphila kwami sekubuyele esimeni.
Angiphiki ukuthi kusenezikhathi ezinzima nokusebenzisana okulinganiselwe okuvela ngemuva kwengqondo yami, kodwa manje sengiyazi ukuthi ngingabhekana kanjani nazo ngendlela efanele futhi ngigxile ezicini ezinhle zokuphila.
Ngiye ngafunda ngokuhamba kwesikhathi ukuthi ukuphila akuhlali kugcwele izingozi, nokuthi ukunaka izikhathi ezinhle nezijabulisayo kuyindlela engcono kakhulu yokujabulela ukuphila.
Izimbangela zokuthatheka ngokufa namaphupho
Imicabango yokukhathazeka nokucabanga kuphakathi kwezimpawu ezigqama kakhulu zokufa kanye nokuphazamiseka kokuphupha.
Ziningi izizathu zokuthatheka okuhlobene nalesi sihloko okufanele sazi ngazo.
Ngezansi uhlu lwezizathu ezigqame kakhulu:
Ukwakheka kwengqondo nengqondo:
Ukukhathazeka ngokufa namaphupho kungase kuhlobane ngokuqondile nokwakheka kobuchopho nengqondo yomuntu ophethwe yikho.
Amanye amakhemikhali ebuchosheni angase abe nesibopho sokubangela ukushintsha kokucabanga nokwandisa ukukhathazeka.
Umuntu othintekile angase athambekele ekucabangeni njalo ngezindaba eziphathelene nokufa namaphupho.
Ubudlelwano phakathi kofuzo nendawo ezungezile:
Izici zofuzo zidlala indima ebalulekile ekuveleni kokuthatheka ngokufa namaphupho.
Lesi sifo singasakazwa ezizukulwaneni ngezizukulwane.
Ngaphezu kwalokho, indawo ezungezile umuntu, njengokucindezeleka kwengqondo nobunzima bokuphila, ikhulisa lesi sifo futhi yandisa ukucabanga okuhlobene nokufa namaphupho.
Okuhlangenwe nakho okungekuhle nokuhlukumezeka kwengqondo:
Okuhlangenwe nakho okungekuhle nokuhlukumezeka kwengqondo kungase kube nomthelela omkhulu ebukhoneni bokukhathazeka ngokufa namaphupho.
Mhlawumbe lo muntu uye wabhekana nokuhlangenwe nakho okwesabekayo noma okubuhlungu ekuphileni kwakhe, okumenza esabe ukufa futhi akubheke njengesihloko esikhulu ekucabangeni kwakhe.
Lezi zenzakalo ezimbi zingase zishukumise ingqondo ukuba ifune izizathu ezijulile ezihlobene nokufa namaphupho.
Imithelela yezenhlalo namasiko:
Izici zomphakathi nezamasiko zidlala indima ebalulekile ekuqubukeni kokuthatheka ngokufa namaphupho.
Izinkolelo zenkolo namasiko angase abe nomthelela ekukhathazekeni ngokufa namaphupho kumuntu.
Futhi, ukucindezelwa komphakathi kanye nokulindelwe komphakathi kulabo abane-hypochondria kungaba yimbangela yokuqhubeka kwalesi sifo.
Ukufuna ukwelashwa nokusekelwa kwengqondo:
Uma une-OCD noma wazi othile onayo, kubalulekile ukufuna ukwelashwa okufanele nokusekelwa ngokwengqondo.
Ochwepheshe bezempilo yengqondo kufanele bafunelwe ukusiza ukuhlaziya nokuqonda izimbangela ezijulile ezihlobene nalesi sifo.
Ngokululekwa nokwelashwa okufanele, ukuthuthukiswa okuphawulekayo esimweni sakho noma ezimweni zabantu obaziyo kungafinyelelwa.
Akungabazeki ukuthi ukuthatheka ngokufa namaphupho kuwudaba olubucayi futhi oluyinkimbinkimbi oludinga ukuqonda okuphelele kanye nolwazi olukhethekile lwe-psychotherapy.
Ngakho-ke, qonda ngoba ungase ube nesinyathelo esisodwa nje sokusiza umuntu ohlushwa amaphupho okubulala ngokweqile.
Izimpawu zokufa okuxakile namaphupho
Ukukhathazeka okuhlobene nokufa kuyisimo esibangelwa ukukhathazeka ngokweqile nangokujulile ngokufa nokuphila ngemva kokufa.
Abanye bangase bahlaselwe yilokhu kuthatheka, okuthinta ukuphila kwabo kwansuku zonke nokubenza bangakwazi ukujabulela isikhathi samanje.
Nalu uhlu lwezimpawu ezithile ezingabonisa ukuba khona kokuthatheka ngokufa:
- Ukukhathazeka okuqhubekayo mayelana nomqondo wokufa: Ukukhathazeka njalo ngomcabango ohlotshaniswa nokufa kungenye yezimpawu ezigqamayo zokuthatheka ngokufa.
Laba bantu bahlale bezibuza ukuthi bayohlangana nokufa noma ukuphila ngemva kokufa. - Imicabango yokufa njalo lapho uvukile: Abantu abanokufa okudabukisayo bangase babe nobunzima bokudlula imicabango yokufa ngisho nangemva kokuvuka.
Baqala usuku lwabo ngemicabango egcwele ukungabaza nokukhathazeka ngokufa. - Ukukhathazeka njalo ngokugula noma ukuba nesifo esibulalayo: Abantu abanenkinga yokufa bavame ukukhathazeka njalo ngokuthola isifo esibulalayo noma ukuthuthukisa isimo sempilo esisongela ukuphila.
Lokhu kungase kuhambisane nokuhlolwa njalo kwezokwelapha naphezu kokungabikho kwanoma yiziphi izimpawu eziphawulekayo. - Ukuzwela kwe-Pathological ezimpawu ezincane: Abantu abanokukhathazeka ngokufa bangase bazwele kakhulu izimpawu ezilula ezingase zibonise inkinga enkulu yezempilo.
Ikhanda elivamile noma ubuhlungu obuvamile buba inselele enkulu kubo futhi buhlale buphakamisa izinsolo zabo zokuthola isifo esibulalayo. - Ukuzihlukanisa emphakathini: Abantu abane-hypochondria bahlushwa ukuncipha kwesifiso sabo sokuxhumana nomphakathi kanye nokuhlanganyela emisebenzini yomphakathi.
Bakhetha ukuhlala kude nezindawo zomphakathi kanye nabantu abangase babakhumbuze ngombono wokufa. - Ukungakwazi ukugxila emisebenzini yansuku zonke: Ukugxilisa ingqondo kuba nzima kulabo abahlushwa ukufa okuxakile, njengoba behlala bematasa ngemicabango yokufa nokuphila ngemva kokuphela.
Lokhu kungase kuthinte ikhono labo lokuqeda imisebenzi yansuku zonke ngendlela efanele nangempumelelo. - Umthelela omubi empilweni yemizwa nobudlelwano bomuntu siqu: Ukukhathazeka ngokufa kungaba nomthelela omubi empilweni yemizwa kanye nobudlelwano bomuntu siqu.
Ingcindezi ebangelwa ukuhanjelwa yingqondo ngokufa ingase iholele ekuzihlukaniseni nabanye abantu futhi igweme ukusebenzelana nabathandekayo nabangane.
Nakuba lezi zimpawu zingase zibonise ukuba khona kwe-hypochondria, kubalulekile ukuthi ukuxilongwa kwenziwe ochwepheshe bezempilo yengqondo abaqeqeshiwe.
Ukwelapha ukulangazelela ukufa kudinga ukubambisana nochwepheshe ukuze bahlole isimo futhi banikeze ukwesekwa okudingekayo ukuze umuntu alulame.
Ingabe ukukhathazeka ngokufa kuyawathinta amaphupho?
Ukwesaba ukufa kanye nokukhathazeka ngokufa kuwumcabango abantu abaningi abanawo, futhi abantu abaningi bayesaba umqondo wokufa noma ukulahlekelwa abathandekayo.
Kodwa umbuzo ophakamayo uwukuthi: Ingabe ukukhathazeka ngokufa kuyawathinta amaphupho?
Impendulo emfushane: Yebo, futhi ukukhathazeka ngokufa kungase kuthinte amaphupho kwabanye abantu.
Eqinisweni, abantu abaningi abahlushwa ukufa ngokweqile baba namaphupho aphazamisayo ahlobene nokufa.
Lawa maphupho angathatha izinhlobo ezahlukene, njengokuphupha usesimweni esiyingozi esiholela ekufeni, noma ukuphupha ubona abantu abaseduze befa.
Isimo sokukhathazeka esihambisana nokuthatheka ngokufa sithinta ikhwalithi yokulala kanye nomthelela wako emaphusheni.
Abantu abakhathazwa ukufa bangase bazizwe bekhathazekile futhi becindezelekile ngaphambi kokuba balale, okubenza baphathwe amaphupho aphazamisayo nathusayo.
Kodwa-ke, kufanele siveze ukuthi akubona bonke abantu abahlushwa ukufa okuphazamisa amaphupho abo.
Abanye bangase bazizwe bekhathazekile ngombono wokufa futhi bangabi nesimo sokushuba noma ukuthatheka okuthinta amaphupho abo.
Ngaphezu kwalokho, kumelwe sisho ukuthi ukuba namaphupho ahlobene nokufa akusho ngempela ukuba khona kokudangala kokufa.
Lawa maphupho angase abe ukubonakaliswa kokucindezeleka okuvamile noma izingcindezi zokuphila kwansuku zonke.
Nokho, uma ukuthatheka ngokufa kuthinta ngokuphawulekayo ukuphila komuntu futhi kuthinta izinga lokuphila kwakhe kwansuku zonke nokulala, kungase kudingeke ukuba afune usizo lochwepheshe kuchwepheshe wezengqondo ukuze abhekane nalesi simo.
Kuphela nini ukuthatheka ngokufa?
Ukukhathazeka ngokufa kuwukuphazamiseka kwengqondo okungahlala isikhathi eside futhi kuthinte impilo yansuku zonke nobudlelwano bomuntu siqu.
Nakuba kuvame ukuveza ukukhathazeka okukhona, akusona isimo esibonakalayo ngendlela efanayo nobuhlungu besifuba obunzima.
Ukukhathazeka ngokufa ngokwako akusona isifo, kodwa ukwesaba okukhona kungena ekukhathazekeni okuningi, ukudangala, i-PTSD, ukwethuka, kanye nokuphazamiseka kwengqondo okuphoqelekile.
Kuyaziwa ukuthi u-40% kuya ku-50% wabantu abanenkinga yokwesaba ukufa bayalulama ngokuphelele, kanti u-25% banalo muzwa unyamalala ngokuphelele ngaphandle kokuphazamisa izimpilo zabo, kuyilapho u-15% kuya ku-20% uqhubeka nokukhathazeka okukhulu uma ucabanga ngokufa. .
Ngakho-ke, kunezinyathelo ezithile eziwusizo ezingathathwa ukuze kusizwe abantu banqobe ukulangazelela ukufa nokunciphisa izimpawu zako:
- Ukushintsha indlela yokucabanga ngokufa:
Kungase kube ukucabanga kwethu kwansuku zonke ngokufa okuvusa ukuthatheka kwethu.
Ngakho-ke, kuhle ukuthi sizame ukushintsha ukunaka kwezinye izinto ezinhle ekuphileni futhi sicabange ngamaphrojekthi nemigomo esifuna ukuyifinyelela. - Nethezeka futhi uphefumule ngenkathi ucabanga kabanzi:
Ukuzivocavoca nokuzindla kungasiza ekunciphiseni ukukhathazeka nokucindezeleka okuhambisana nokufa.
Zama ukuhlala endaweni ethulile futhi ugxile ekuphefumuleni okujulile, ubone ngeso lengqondo ukuzola nokuthula kwangaphakathi. - Ukuzivocavoca:
Ukuzivocavoca kuphumelela ekuthuthukiseni isimo sengqondo nokunciphisa ukukhathazeka.
Hamba, yenza i-yoga, nanoma yimuphi umsebenzi womzimba owujabulelayo okungenani imizuzu engama-30 ngosuku. - Gwema imicabango eyimpoqo nokuthatheka:
Lapho kufika imicabango emibi ngokufa, zama ukuyenza ibe ncane futhi ungagxili kuyo.
Kungase kusize ukushintsha ukugxilisa ingqondo yakho ezintweni ezisusa le micabango futhi ugcine ingqondo yakho imatasa ngezinye izinto, njengokuzilibazisa noma imisebenzi oyijabulelayo. - Cela usizo lochwepheshe:
Uma ungakwazi ukulawula ukukhathazeka kwakho ngokufa, kungase kudingeke ufune usizo kuchwepheshe wezengqondo.
Ukubonana njalo nodokotela wezengqondo nokukhuluma naye mayelana nokwesaba kwakho kungakusiza unqobe ukulangazelela ukufa futhi kunciphise umthelela wako ekuphileni kwakho kwansuku zonke.
Izimpawu zokululama ekuthathekeni ngokufa namaphupho
Izimpawu zokululama ekukhathazekeni ngokufa namaphupho zihlanganisa izinkomba ezimbalwa ezibonisa ukuthuthuka kwesimo sengqondo somuntu ohlushwa yilesi sifo.
Enye yalezi zimpawu ukuthi umuntu uqala ukuqeda ukwethuka nokwethuka abephethwe yikho.
Kancane kancane, angakwazi ukwenza yonke imisebenzi yakhe yansuku zonke ngokujwayelekile, futhi akahlushwa ukwesaba ukufa njalo, ukuzwa izindaba ezithusayo, noma ukubona amaphupho aphazamisayo.
Isiguli siphinde siqale ukuphila ngokujwayelekile futhi kancane kancane, okubonisa ukuthuthukiswa kwesimo sakhe esingokwengqondo nokubuyela ekuphileni kwansuku zonke ngokuzethemba nokuthula.
Izimpawu zomzimba ezibonakala kumuntu othathekile ngokufa namaphupho zihlanganisa isicanucanu, isiyezi, nobuhlungu nokucindezela esifubeni.
Kubalulekile ukusho ukuthi ukululama komuntu kudinga isineke nokwelashwa okufanele, nokuthi izikhathi eziqondile zokululama zingahluka kuye nomuntu.
Siyini isizathu sokucabanga kakhulu ngokufa?
Isizathu sokucabanga kakhulu ngokufa siyisihloko esithakazelisa abantu abaningi, futhi singaba nezizathu ezihlukahlukene.
Sizobuyekeza ezinye izizathu ezingaba zalesi simo.
XNUMX.
Ukukhathazeka nokudangala:
Imicabango yokufa njalo ingase ibangelwe ukuphazamiseka kokukhathazeka nokucindezeleka.
Abantu abahlale becabanga ngokufa baba nezimpawu ezinjengokukhathazeka nokucindezeleka, ukuzehlukanisa nabantu, ukungakuthandi ukudla kanye nokuncipha kwesisindo.
XNUMX.
I-post-traumatic stress disorder:
Umuntu obhekene nesenzakalo esibuhlungu eduze nokufa, njengengozi noma ukugula okubi kakhulu, kungase kuholele emicabangweni eqhubekayo mayelana nokufa ne-PTSD.
XNUMX.
Isifo senhliziyo esiphukile:
UDkt. Jamal Farwaiz, ongumeluleki wezempilo yengqondo, uthi ukucabanga njalo ngokufa kungase kubangelwa isifo senhliziyo esiphukile.
XNUMX.
Ukwesaba ukufa nobuhlungu:
Ukwesaba ukufa kungavela ngenxa yokwesaba ukulahlekelwa ukuzithiba kanye nobuhlungu obungase buhambisane nokufa.
Umuntu angase esabe ukuthi ukufa kuzoba buhlungu.
XNUMX.
Ukwesaba ukulahlekelwa obathandayo:
Abanye abantu bahlushwa yimicabango engapheli yokufa ngenxa yokwesaba ukulahlekelwa abathandekayo babo, ikakhulukazi uma abazali sebekhulile.
Umuntu angase akhathazeke ngokuphepha kwakhe futhi ahlale ecabanga ngokulahlekelwa yikho.
XNUMX.
Ukwesaba okungaziwa:
Ukwesaba ukufa nakho kungavela ngenxa yokwesaba okungaziwa kanye nokungakwazi ukwazi ukuthi kwenzekani ngemva kokufa.
Abanye abantu baba nesifiso sokwazi ukuthi kukhona yini ukuphila ngemva kokufa noma ukuthi ukufa kuyoba buhlungu.
XNUMX.
Izifo ezingapheli nokufa:
Abantu abaningi abanezifo ezingelapheki ezifana nesifo senhliziyo esiphukile baba nemicabango yokufa njalo.
Ukugula okungapheli kuyisikhumbuzo esiqhubekayo sokufa futhi kubangela ukuphazamiseka kwengqondo.
Asikho isidingo sokukhathazeka ngokuhlale ucabanga ngokufa, njengoba ezikhathini eziningi lo mcabango udlula ngokushesha futhi uyaphela lapho usucabange ngezinye izinto.
Uma uhlushwa yile nkinga, kunconywa ukuthi ulahle ukucabanga kwe-pathological futhi ubone uchwepheshe wezempilo yengqondo ukuze uthole usizo olufanele.
Ukubhekana nemizwa yokwesaba ukufa kungadinga ukuphumula, ukucabanga okuhle, nokuhlanganyela emisebenzini evusa injabulo futhi ikusize ukhulule ukucindezeleka.
Ngaphezu kwalokho, ukusekelwa komphakathi, uthando nokunaka okuvela kubangani nomndeni kungaba izici ezibalulekile ekuthuthukiseni inhlalakahle engokwengqondo nokunqoba ukwesaba ukufa.
