Ulwazi lwami ngo-anyanisi wesikhumba
Ukuzama u-anyanisi esikhumbeni kungase kube enye yezindlela eziphumelelayo zemvelo zokuthuthukisa ikhwalithi yesikhumba futhi uphathe izinkinga ezithile ezihlobene naso.
U-anyanisi unothe ngemisoco namavithamini abalulekile esikhumbeni, njengovithamini C, i-fiber, ne-selenium.
U-anyanisi uqukethe nama-antioxidants asiza ukuvimbela imibimbi ngaphambi kwesikhathi kanye nokuguga kwesikhumba.
Ziningi izindlela zokusebenzisa u-anyanisi esikhumbeni, njengokusebenzisa ijusi ka-anyanisi ngqo ebusweni ukuze unciphise induna ngisho nebala lesikhumba, noma ukusebenzisa imaskhi ka-anyanisi ehlanzekile ukuze umswakama futhi ukondle isikhumba esomile.
Ngaphezu kwalokho, amafutha ka-anyanisi angasetshenziswa ekudambiseni ukucasuka kwesikhumba futhi adambise ukuvuvukala.
Ukuqinisekisa imiphumela engcono kakhulu, kungcono ukubonana nodokotela noma uchwepheshe wokunakekelwa kwesikhumba ngaphambi kokusebenzisa noma yimuphi umkhiqizo oqukethe u-anyanisi, ukugwema noma yikuphi ukusabela kwesikhumba okungafuneki.
Ingabe amanzi ka-anyanisi enza isikhumba sibe mhlophe?
Amanzi ka-anyanisi anezinzuzo eziningi ezingase zibe ngcono zokuthuthukisa ikhwalithi yesikhumba futhi ayenze ibe mhlophe.
Kodwa-ke, abukho ubufakazi besayensi obuthembekile obufakazela ukuthi amanzi ka-anyanisi enza mhlophe isikhumba.
Abanye abantu bangase baqaphele ukuthuthuka kokunwebeka kwesikhumba kanye nokukhazimula ngemva kokusebenzisa amanzi ka-anyanisi, kuyilapho abanye abantu bengase babe nomthelela omncane.
Lokhu kungenxa yama-antioxidants ku-anyanisi asebenza ukulwa nomonakalo obangelwa ama-radicals mahhala.
Kubalulekile futhi ukuqaphela ukuthi kungase kube nomphumela ongase ube khona wokucasuka kwesikhumba lapho usebenzisa amanzi ka-anyanisi ebusweni, ngakho-ke ukuhlolwa okuncane kokubekezelela kufanele kwenziwe esandleni ngaphambi kokuyisebenzisa ebusweni.
Ingabe ijusi ka-anyanisi iyayiqeda imibimbi?
Ijusi ka-anyanisi iyikhambi lemvelo elisetshenziswa emikhakheni eminingi, kodwa lingasiza futhi ukuqeda imibimbi? Yilokhu okuthakazelisa abantu abaningi abafuna izixazululo zemvelo neziphumelelayo zezibonakaliso zokuguga esikhumbeni.
Ijusi ka-anyanisi kuthiwa iqukethe izinto ezisiza ukuthuthukisa ukukhiqizwa kwe-collagen, okungenye yezithako ezibalulekile esikhumbeni esinempilo nesentsha.
Futhi iqukethe ama-antioxidants aphikisana nemiphumela yama-radicals mahhala futhi akhuthaze isikhumba esinempilo.
Ngakho, ijusi ka-anyanisi ingase ibe nemiphumela emihle emibimbi nasesikhumbeni.
Kodwa-ke, kufanele kuqashelwe ukuthi azikho izifundo zesayensi ezanele zokusekela lesi simangalo.
Ngakho-ke, izinzuzo zokusebenzisa ijusi ka-anyanisi ukususa imibimbi zingahluka kumuntu nomuntu.
Kungaba ngcono ukubonana nodokotela wesikhumba ngaphambi kokusebenzisa ijusi ka-anyanisi noma yimuphi omunye umkhiqizo wemvelo ukwelapha le nkinga.
Ingabe u-anyanisi uyabuqinisa ubuso?
- Kunenkolelo edumile yokuthi ukubeka izingcezu zika-anyanisi ebusweni kungaqinisa isikhumba futhi kunciphise imibimbi.
Nokho, abukho ubufakazi obuphelele besayensi obufakazela lokhu. - U-anyanisi uqukethe ama-antioxidants okukholakala ukuthi asiza ukulwa nokuguga futhi athuthukise ukubukeka kwesikhumba.
Kodwa-ke, imiphumela yokusebenzisa ucezu luka-anyanisi ebusweni isadinga ukucwaninga okuningiliziwe. - U-anyanisi ungase ube nomthelela wesikhashana esikhumbeni uma usetshenziswa ebusweni, njengoba ungashisa isikhumba futhi uvuselele ukugeleza kwegazi, uthuthukise ukukhazimula nokubukeka kwesikhumba.
Nokho, le miphumela ingase ibe yesikhashana futhi inyamalale ngemva kwesikhashana. - Abantu kufanele baqaphele lapho besebenzisa u-anyanisi ebusweni, ngoba kungabangela ukucasuka kwesikhumba kanye nokungezwani komzimba kwabanye abantu.
Ngakho-ke, ngaphambi kokuzama ukusebenzisa u-anyanisi esikhumbeni, kunconywa ukwenza ukuhlolwa okuncane endaweni ebucayi yesikhumba ukuze kuqinisekiswe ukuthi akukho ukusabela okungalungile.
Ingabe u-anyanisi uyaphafuza ubuso?
Kunenkolelo evamile phakathi kwabantu yokuthi ukudla u-anyanisi kungakhukhumeza ubuso, kodwa ingabe lokhu kuyiqiniso ngempela? Eqinisweni, abukho ubufakazi besayensi obufakazela ukuthi u-anyanisi abangela ukuvuvukala nokuvuvukala kobuso.
Nokho, ezinye izici ezihlobene nalolu daba kufanele zicatshangelwe.
Uma ucwecwa u-anyanisi, kungase kukhishwe ezinye izinhlanganisela zesulfure, futhi lokhu kungase kubangele ukucasuka kwesikhumba lapho kuthinta isikhumba esibucayi sabanye abantu.
Kulokhu, ukuvuvukala okuncane nokubomvu kwesikhashana kobuso kungase kuvele.
Nokho, ngemva kwamahora ambalwa, lezi zimpawu ziyaphela ngokwemvelo.
Ngakho-ke, ngokuvamile, akudingeki ukhathazeke ngokudla u-anyanisi kanye nomphumela wawo omubi ebusweni.
Izinzuzo anyanisi for isikhumba esomile
Isikhumba esomile siyinkinga ecasulayo kubantu abaningi, kodwa bewazi ukuthi u-anyanisi angaba yisixazululo esiphumelelayo kule nkinga? Izinzuzo zika-anyanisi esikhumbeni esomile azigcini nje ngokusithambisa, kodwa futhi nokuthuthukisa isimo saso nokubukeka ngokujwayelekile.
Nazi ezinye izinzuzo ezibalulekile zokusebenzisa u-anyanisi ekunakekeleni isikhumba esomile:
- Ukuswamisa Isikhumba Esomile: U-anyanisi uqukethe iphesenti eliphezulu lama-asidi emvelo kanye nama-emollients, okusiza ekwenzeni ngcono umswakama wesikhumba esomile futhi ukondle ngokujulile.
Ijusi ka-anyanisi ehlanjululwe ngamanzi ingasetshenziswa njengemaski yobuso ethambisayo. - Khuthaza Ukuqondanisa Okuvikelayo: U-anyanisi uqukethe ama-antioxidants namavithamini abalulekile ekugcineni isikhumba esinempilo.
Ngokusebenzisa u-anyanisi omusha njengesithako emalungiselelweni emvelo, izithiyo zemvelo zesikhumba ezivikela isikhumba ekomeni nokucasuka zingathuthukiswa. - Thuthukisa ithoni yesikhumba: U-anyanisi ungumthombo ocebile wama-antioxidants, njenge-flavonoid nama-anthocyanins, athuthukisa ukukhazimula kwesikhumba kanye nethoni.
Futhi uma usebenzisa imaski ye-anyanisi yemvelo ebusweni, kungenzeka ukuthuthukisa ukubukeka kwesikhumba nokuhlanganisa umbala wayo. - I-Anti-wrinkle: Ngenxa yokuba khona kwayo okucebile ku-selenium novithamini C, u-anyanisi ungaba nomthelela ekwehliseni ukubukeka kwemibimbi kanye nemigqa yobudala ebusweni.
Imikhiqizo yokunakekelwa kwesikhumba ka-anyanisi ingasetshenziswa ukuthuthukisa ukunwebeka kwesikhumba futhi ilwe nezimpawu zokuguga.
Iyini inzuzo yamanzi ka-anyanisi ebusweni?
- Isiza Ukuhlanza Isikhumba: Amanzi ka-anyanisi iyisihlanzi semvelo esingasetshenziswa ukuhlanza isikhumba esinamafutha nesikhumba esinezinduna.
Kuyasiza ukususa ukungcola, ukungcola kanye ne-sebum eyeqile esikhumbeni, ngaleyo ndlela kusiza ukuvimbela ukubonakala kwamakhanda amnyama kanye nezinduna. - Isiza Ekwehliseni Ukucasuka Nokuvuvukala: Amanzi ka-anyanisi aqukethe ama-antioxidant nama-anti-inflammatory compounds, okwenza abe nenzuzo esikhumbeni esipholile esicasulayo nesizwelayo.
Kuyasiza futhi ekwehliseni ububomvu nokuvuvukala okubangelwa izifo. - Ithuthukisa ukukhazimula kwesikhumba: Amanzi ka-anyanisi anemisoco eminingi ewusizo esikhumbeni, njengovithamini C, i-selenium, nesibabule.
Lezi zakhi zondla futhi zivuselele isikhumba, okusiza ukukhanyisa ubuso nokuthuthukisa ukubukeka kwayo jikelele. - Ilwa nezimpawu zokuguga: Amanzi ka-anyanisi aqukethe ama-antioxidants anomthelela ekulweni nemibimbi yesikhumba nemigqa emihle.
Ivuselela ukukhiqizwa kwe-collagen ne-elastin esikhumbeni, esiza ukunciphisa ukubukeka kwezimpawu zokuguga futhi kuthuthukise ukunwebeka kwesikhumba. - Isiza ekwelapheni izinduna: Amanzi ka-anyanisi aqukethe izinto ezilwa namagciwane kanye ne-antiseptic ehlanza izimbotshana futhi enciphisa ukuphuma kwe-sebum, esiza ukwelapha nokuvimbela izinduna.
Amanzi ka-anyanisi ahamba isikhathi esingakanani ebusweni?
Ukusetshenziswa kwamanzi anyanisi ebusweni kungenye yezindlela zokupheka zemvelo ezivamile ekunakekelweni kwesikhumba.
Amanzi ka-anyanisi kukholakala ukuthi anezinzuzo eziningi esikhumbeni ngenxa yokwakheka kwawo okucebile kwezakhi kanye nama-antibiotic emvelo.
Nokho, umphumela wamanzi ka-anyanisi ebusweni uyahlukahluka kumuntu nomuntu.
Abanye abantu bangase bazizwe izinzuzo ezisheshayo ezifana nokukhishwa kwesikhumba nokuhlanzwa kokungcola.
Ngenkathi abanye bengathola ukuthuthuka okuncane ekunwebeni kwesikhumba, ukukhanya kwamabala amnyama, nokuncipha kwemibimbi.
Ngokuvamile, amanzi ka-anyanisi iyisengezo semvelo esingase sibe nomthelela ekuthuthukiseni ukubukeka kwesikhumba nokugcina impilo yaso.
Kodwa-ke, umuntu kufanele aqaphele ukuthi kungenzeka yini ukungezwani komzimba noma impendulo engeyinhle abanye abantu abangase babe nayo emanzini ka-anyanisi, futhi kuyalulekwa ukuba enze ukuhlolwa kokungezwani komzimba ngaphambi kokuwasebenzisa.
Yini ephatha u-anyanisi?
U-anyanisi uyimifino ethandwayo esetshenziswa kakhulu emakhishini emhlabeni jikelele, ngenxa yezinzuzo zayo eziningi zezempilo.
U-anyanisi aqukethe izakhi zezitshalo ezinamandla ezithuthukisa impilo yomzimba futhi zibe nomthelela ekwelapheni izifo eziningi.
Izinzuzo zika-anyanisi ziningi futhi ziyahlukahluka, njengoba u-anyanisi angaphatha:
- Imikhuhlane nomkhuhlane: U-anyanisi usiza ekudambiseni izimpawu zokungezwani komzimba ezihambisana nalezi zimo, njengokuminyana, ukukhwehlela, kanye nekhanda elibuhlungu.
- Izifo zamathumbu: U-anyanisi usiza ukuthulisa uhlelo lokugaya ukudla, unciphise ukuvuvukala futhi unciphise negesi emathunjini.
- Ukuthuthukisa impilo yenhliziyo: Ijusi ka-anyanisi inothile nge-sulphur ne-quercetin, izinhlanganisela ezimbili ezilungele inhliziyo njengoba zisiza ukulawula umfutho wegazi futhi zehlise amazinga e-cholesterol ayingozi emzimbeni.
- Isifo sikashukela: U-anyanisi uqukethe inhlanganisela ebizwa ngokuthi i-flavonoid enamandla esiza ukulawula amazinga kashukela egazini futhi ithuthukise ukuzwela kwe-insulin.
- I-Detoxification: U-anyanisi uqukethe ama-antioxidants asiza ukuqeda ubuthi emzimbeni futhi akhuthaze impilo yonke.
- Ukushoda okukhulu kwevithamini C: U-anyanisi uqukethe inani elihle likavithamini C, obalulekile ekusekeleni isimiso somzimba sokuzivikela ezifweni nasekukhuthazeni ukuphulukiswa nokuphola kwesilonda.
Ithini i-vitamin etholakala ku-anyanisi?
U-anyanisi unemisoco eminingi enhle empilweni, kuhlanganise namavithamini.
Enye yamavithamini ayinhloko atholakala ku-anyanisi uvithamini C.
I-Vitamin C iyi-antioxidant futhi idlala indima ebalulekile ekuqiniseni amasosha omzimba, ukugcina isikhumba esinempilo kanye nokukhuthaza ukuphulukiswa.
Iphinde ibe nomthelela ekumunceni insimbi kanye namazinga wamandla anda.
Ngakho-ke, ukwengeza u-anyanisi ekudleni kwakho kuyindlela enhle kakhulu yokuthuthukisa ukudla kwakho kwe-vitamin C futhi uzuze ezinzuzweni zakho zezempilo.
Yiziphi izinzuzo anyanisi nesweli esikhumbeni?
U-anyanisi nogalikhi yizithako zemvelo ezaziwa ngezinzuzo zazo eziningi zesikhumba.
U-anyanisi uqukethe ama-antioxidants, i-fiber, isulfure, namavithamini afana novithamini C, amavithamini B, i-folate, ne-biotin, akhuthaza impilo yesikhumba iyonke.
Ngaphezu kwalokho, u-anyanisi usiza ukuthuthukisa ithoni yesikhumba, uthambisa futhi uthambisa isikhumba.
Ngokuqondene nogalikhi, ucebile ngama-antibiotics, ama-antiviral, kanye nesikhunta, esiza ekulweni namagciwane kanye nezinkinga ezihlukahlukene zesikhumba njengezinduna nezinduna.
I-garlic iphinde ikhuthaze ukuvuselelwa kwamangqamuzana esikhumba futhi isiza ekuthuthukiseni ukunwebeka kwesikhumba futhi inciphise imibimbi nemigqa emihle.
Ngaphezu kwalokho, u-anyanisi nesweli kuyizithako ezilwa namagciwane, okusho ukuthi zineqhaza ekuvikeleni isikhumba emonakalweni obangelwa ama-aggressors emvelo kanye nama-radicals mahhala.
Ziphinde zithuthukise ukukhiqizwa kwe-collagen, okungenye yezingxenye eziyinhloko zesikhumba ezithuthukisa ukunwebeka nokuqina.
Ngakho-ke, u-anyanisi negalikhi kungabhekwa njengento enhle kakhulu yokunakekelwa kwesikhumba, futhi ingasetshenziswa ekulungiseleleni izindlela zokupheka eziningi zasekhaya zokunakekelwa kwesikhumba.
Kunconywa ukuthi udle u-anyanisi negalikhi ekudleni kwansuku zonke, ngaphezu kokuzisebenzisa ngendlela ye-mask noma i-scrub yesikhumba, noma ngisho nensipho noma amafutha omzimba.
Khumbula njalo ukuthi u-anyanisi negalikhi kungacasula isikhumba kwabanye abantu, ngakho-ke ukuhlolwa okulula kufanele kwenziwe endaweni encane yesikhumba ngaphambi kokuzisebenzisa emzimbeni wakho wonke.
Yiziphi izinzuzo zika-anyanisi esikhumbeni esinamafutha?
Sekungamakhulu eminyaka u-anyanisi ebhekwa njengokudla okubalulekile emithini yesintu kanye ne-cosmetology, ngenxa yezinzuzo eziningi zesikhumba samafutha.
Nazi ezinye zezinzuzo eziphambili zokusebenzisa u-anyanisi ohlelweni lwakho lokunakekela isikhumba esinamafutha:
- Ukuhlanzwa Kwesikhumba: U-anyanisi unezakhi zokulwa namagciwane kanye ne-antifungal, okwenza ulungele ukususa ukungcola nokungcola ebusweni besikhumba esinamafutha.
- Thuthukisa ukubukeka kwezimbotshana: Ijusi ka-anyanisi isiza ukulawula ukuphuma kwamafutha amaningi esikhumbeni futhi iqinise izimbotshana, okusiza ukunciphisa inkinga yesikhumba esinamafutha futhi kunciphise ukubukeka kwezimbotshana ezikhulisiwe.
- Ukuhlanza isikhumba: U-anyanisi uthathwa njengesinye sezithako ezisebenzayo ekwelapheni izinduna nezinduna ezibangelwa isikhumba esinamafutha.
Izinzuzo zika-anyanisi esikhumbeni esinamafutha zihlanganisa ukunciphisa ububomvu nokucasuka kanye nokusheshisa inqubo yokuphola kwesilonda. - Ukunciphisa amabala amnyama: U-anyanisi une-antioxidant kanye ne-vitamin C, izithako ezimbili ezisiza ukukhanyisa amabala amnyama nezibazi futhi zinikeze isikhumba sobuso esinamafutha sibonakale sigqamile futhi sibonakale nakakhulu.
- Ukuqinisa isikhumba: U-anyanisi unothe ngemisoco ewusizo esikhumbeni, njengamavithamini (A, C, E) namaminerali (sulphur ne-potassium) akhuthaza isikhumba esinempilo nesiqinile.
Ukulimala kwamanzi ka-anyanisi ebusweni
- Ukucasuka kwesikhumba: Amanzi ka-anyanisi aqukethe amakhemikhali angase abangele isikhumba, ikakhulukazi uma esetshenziswa esikhumbeni esibucayi.
Kungase kubangele ukulunywa nokuba bomvu kwesikhumba, futhi kungase kube kubi nakakhulu uma kukhona ama-hives avele akhona noma ama-rash. - Ukungezwani nomzimba: Abantu abangezwani no-anyanisi kufanele baqaphele uma besebenzisa amanzi ka-anyanisi ebusweni.
Ukungezwani komzimba kungaholela ekuqubukeni, ububomvu, nokuvuvukala kwezinye izimo ezinzima. - Iphunga elingathandeki: Amanzi ka-anyanisi anephunga elinamandla nelibukhali, elingahlala esikhumbeni amahora ambalwa ngemva kokuwasebenzisa.
Lokhu kungaholela ekungakhululeni nasekuhlazekeni, ikakhulukazi uma kusetshenziswe ngaphambi kokuphuma. - Ukuphelelwa amanzi emzimbeni: Amanzi ka-anyanisi ayisikhuthazi sesikhumba, okusho ukuthi angabangela ukuphelelwa amanzi emzimbeni uma esetshenziswa kakhulu noma njalo.
Ukuqapha kufanele kuthathwe uma uyisebenzisa esikhumbeni esomile, njengoba kungase kwandise ukuqina kokoma nokucasuka kwesikhumba.
Izinzuzo ze-apula cider uviniga no-anyanisi ebusweni
- I-apula cider uviniga isiza ukuhlanza isikhumba futhi isuse ukungcola nokungcola okuvala izimbotshana.
Kuyasiza futhi ukulawula ukukhishwa kwamafutha emvelo esikhumbeni, okunciphisa amathuba okuba nezinduna nezinduna. - I-apula cider uviniga iqukethe ama-antioxidants asiza ukulwa nezimpawu zokuguga futhi avuselele amangqamuzana esikhumba.
Lokhu kwenza isikhumba sibukeke sisisha futhi sisincane. - U-anyanisi uqukethe ama-antibiotic emvelo kanye nama-anti-inflammatories, asiza ukwelapha izifo zesikhumba ezifana nezinduna kanye ne-eczema.
- I-apula cider uviniga no-anyanisi basebenzela ukuhlanganisa futhi bakhanyise ithoni yesikhumba, ngenxa yomphumela wabo ekwehliseni ukubukeka kwamachashaza amnyama nokushintsha umbala.
- I-apula cider uviniga ibhalansisa i-pH yesikhumba, esiza ekukhuthazeni ukujikeleza kwegazi futhi ikhuthaze ukukhiqizwa kwe-collagen ne-elastin, okubalulekile ekugcineni ukunwebeka nokuqina kwesikhumba.
- I-apula cider uviniga no-anyanisi kungasetshenziswa njenge-exfoliator yemvelo ukususa isikhumba esifile kanye namaseli kawoyela amaningi.
Lokhu kukushiya unesikhumba esibushelelezi futhi esikhazimulayo. - I-apula cider uviniga no-anyanisi yindlela yokwelapha ephumelelayo yezinduna kanye nezinduna, njengoba inezindawo ezilwa namagciwane kanye ne-anti-fungal ezibangela le nkinga yesikhumba.
