Isipiliyoni sami nge-talbeneh yesikhumba Yiziphi izifo eziphathwa yi-talbeneh?

Ulwazi lwami nge-talbeenah yesikhumba

Ulwazi lwami lokusenga lwalumnandi futhi luzuzisa isikhumba sami.
Nganquma ukusebenzisa i-Talbina ngenxa yokuthi ngangihlushwa izinkinga zesikhumba ezifana nokushintsha umbala, amabala amnyama kanye nemibimbi ekhanyayo.
Ngivakashele isaluni ekhethekile lapho ngafundiswa khona ngezinhlobo ezahlukene zeTalbina nokubaluleka kwayo.
Ngisebenzise i-talc, eyenziwe ngezikhishwe zemvelo nezisebenzayo kanye nama-booster okuvuselela amaseli, ukusiza ukuthuthukisa impilo nokubukeka kwesikhumba sami.

Ngiye ngabona ukuthuthuka okucacile esikhumbeni sami ngemva kokusebenzisa i-Talbina isikhashana.
Ngabona ukuthi i-pigmentation yayiphela kancane kancane futhi isikhumba sami sasicwebezela futhi sibe namanzi.
Ngaqaphela futhi ukuthi imibimbi yami emihle iya iba mincane futhi isikhumba sami siba bushelelezi futhi sinwebeka.

Ngiphinde ngaba nakho okuhle ngenqubo yokusenga ngokwayo.
Kwakulula ukufaka futhi kuthambile esikhumbeni.
Inqubo yokusenga yathatha imizuzu embalwa kuphela futhi ayishiyanga mkhondo esikhumbeni.
Bekuyisinyathelo esiphelele ohlelweni lwami lwansuku zonke lokunakekela isikhumba.

Ngamafuphi, ulwazi lwami lokusenga isikhumba lube yimpumelelo.
Ngikwazile ukuthuthukisa ukubukeka nokucwebezela kwesikhumba sami futhi nginciphise izinkinga ezifana nokubala kombala kanye nemibimbi ekhanyayo.
Ngincoma kakhulu i-talbeenah kulabo abafuna izindlela zemvelo nezisebenzayo zokuthuthukisa impilo yesikhumba sabo.

Izovela nini imiphumela ye-talbeenah esikhumbeni?

Imiphumela yokusenga ibonakala esikhumbeni ngokuvamile ngemva kwesikhathi esithile kusukela ekuqaleni ukuyisebenzisa.
Isikhathi semiphumela singahluka kumuntu nomuntu, njengoba kuya ngesimo sesikhumba kanye nohlobo lomkhiqizo osetshenzisiwe.
Ngokuvamile, kuyalulekwa ukuthi uqhubeke usebenzisa i-Talbina kuze kube amasonto ambalwa ngaphambi kokuthi uqaphele imiphumela oyifunayo.

I-Milk thistle ikhanyisa ithoni yesikhumba futhi inciphisa ukubukeka kwamabala amnyama kanye ne-pigmentation, okwenza isikhumba sibukeke sikhanya futhi sicacile.
Kuyasiza futhi ekunciphiseni ukubukeka kwemigqa emihle nemibimbi, ukukhuthaza ukubukeka kobusha nokugqama kwesikhumba.

Uma usebenzisa i-talbeenah okokuqala, ungadinga isineke nokuphikelela ukuze uzuze imiphumela oyifunayo.
Kufanele ulungele ukuyisebenzisa njalo ngokuya ngezinkomba ezisephaketheni, futhi usebenzise imikhiqizo yokuvikela ilanga njalo ngesikhathi sokusebenzisa i-Talbina ukuze ugweme ukwanda kombala omusha.

Yiziphi izifo ezelaphayo uTalbina?

I-Talbina iyithuluzi lezokwelapha elibekwe esikhumbeni isikhathi esithile ukuze ukwelapha izifo ezithile nezimo zempilo.
I-Talbina isetshenziswa emikhakheni eminingi yezokwelapha nezifo ezahlukahlukene, ezivelele kakhulu kuzo yilezi:

1. Izinduna: I-Talbiyah isetshenziselwa ukwelapha izinduna kanye nezinduna ezihambisana nazo.
   Isebenza ngokuhlanza isikhumba, ukukhipha ama-pores, nokukhipha i-sebum eyeqile ebangela i-dermatitis nokwakheka kwezinduna.
2. Ukushintsha umbala wesikhumba: I-Talbina ingasetshenziselwa ukwelapha ezinye izinkinga zokushintsha umbala kwesikhumba njengamabala amnyama, amabala, nokushintsha umbala okubangelwa ukuchayeka elangeni kakhulu.
3. I-Psoriasis: Odokotela bangasebenzisa i-milk thistle njengengxenye yohlelo olubanzi lokwelapha i-psoriasis, ukuze banciphise ukucasuka kwesikhumba futhi bakhulule izimpawu zayo ezicasulayo njengokuluma nokuxebuka.
4. Imiphumela yezibazi nokusha: I-Talbiyah ingasetshenziswa ukuthuthukisa ukubukeka kwezibazi nokusha kwesikhumba futhi kunciphise ukubukeka kwazo ngokugqugquzela ukukhiqizwa kwe-collagen nokuvuselelwa kwamangqamuzana esikhumba.
5. Imibimbi nokuguga kwesikhumba: Ngenxa yekhono layo lokugqugquzela ukukhiqizwa kwe-collagen, kunenkolelo yokuthi i-talcine ingasiza ekunciphiseni ukubukeka kwemibimbi nokuguga kwesikhumba.

Ingabe i-talbeenah iwusizo esikhumbeni?

I-Talbina ingenye yezindlela zokupheka zemvelo ezindala kakhulu nezithandwa kakhulu ezisetshenziselwa ukunakekelwa kwesikhumba.
Isebenza kahle kakhulu futhi inenzuzo ngenxa yesikhumba ngenxa yezithako zayo ezicebile ezintweni ezisebenzayo ezisiza ukuthambisa futhi zondle isikhumba.
Nazi ezinye zezinzuzo eziyinhloko zokusebenzisa i-talbeenah:

• Ukuthambisa isikhumba: I-Talbeenah iqukethe izithako ezithambisayo ezisiza ukuthambisa isikhumba esomile futhi sigcine ukuthamba nokunwebeka kwaso.
• Ukukhanyisa kwesikhumba: Ngenxa yefomula yayo yemvelo nesebenzayo, i-lactobacillus ingasiza ngakho Ukuhlanganiswa kombala wesikhumba Futhi ikhanyise, inikeze ubuso ukukhazimula nobusha.
• Ukuhlanza isikhumba: I-Talbiyah iqukethe nezinto zokuhlanza ezisiza ukususa ukungcola nokungcola okunqwabelene esikhumbeni, ngaleyo ndlela kuhlanze izimbotshana futhi kuthuthukise ukubukeka kwazo.
• I-Anti-Aging: Ngenxa yemisoco ekhona ku-talbeenah, kukholakala ukuthi ithuthukisa ukukhiqizwa kwe-collagen esikhumbeni, okunomthelela ekwehliseni ukubukeka kwemibimbi nezimpawu zokuguga.
• Ukwelashwa kwezinduna: I-Talbiyah kukholakala ukuthi inezinto ezilwa namagciwane kanye nokumunca uwoyela, okuyenza ibe yindlela ephumelelayo yokulwa nezinduna kanye nokwelapha izinkinga ezihambisana nayo.

Ayini amavithamini ku-talbeenah?

I-Talbina ingenye yokudla okunothe ngamavithamini namaminerali adingekayo ukuze ube nomzimba onempilo.
Phakathi kwamavithamini abalulekile aqukethe i-Talbina, kungashiwo okulandelayo:

• I-Vitamin A: Inikela ekuboneni okunempilo nesikhumba futhi ikhuthaze ukukhula kwezicubu.
• I-Vitamin C: Inomthelela ekusekeleni amasosha omzimba futhi ithuthukisa ukumuncwa kwe-iron ekudleni.
• I-Vitamin K: Isiza ukujiya kwegazi futhi igcine amathambo enempilo.
• I-Vitamin B12: idlala indima ebalulekile ekwakhekeni kwegazi ngendlela efanele kanye nempilo yezinzwa.
• I-Folic acid: idlala indima ebalulekile ekuthuthukisweni kombungu kanye nempilo yesistimu yezinzwa.
• I-Biotin: Inikela ezinweleni ezinempilo nezinzipho.
• I-Niacin: Ikhuthaza isikhumba esinempilo kanye nokujikeleza kwegazi.
• I-Thiamine: Isiza nge-metabolism yamandla kanye nempilo yesistimu yezinzwa.

Ngiyisebenzisa kanjani i-talbenah esikhumbeni

I-Talbeenah ingasetshenziselwa isikhumba ngemva kokuyilungiselela ekhaya ngendlela elula nelula.
Isikhumba simanziswa ngamanzi, bese imaski ye-talbeenah isetshenziswa esikhumbeni imizuzu emi-5.
Ngemuva kwalokho, ubuso buhlanjululwa ngamanzi afudumele futhi bumiswe ngobumnene ngethawula lekotini.
I-Talbina inconywa ukuthi isetshenziswe nsuku zonke ukuze uthole imiphumela engcono kakhulu.

I-Talbina iqukethe izithako zemvelo ezifana nobisi nebhali ezifaka isandla esikhumbeni futhi sondle isikhumba.
Ithuthukisa ukukhazimula kwesikhumba futhi isenze sithambile futhi sithambile.
Iphinde ihlanze isikhumba futhi isuse ukungcola nokungcola.

Ngokuvamile, ukusetshenziswa kwe-talc kwesikhumba kuthathwa njengokuphephile futhi kusebenza kahle.
Kodwa-ke, ukuhlolwa kwe-allergies kungase kwelulekwe ngaphambi kokuzisebenzisa ukuze kuqinisekiswe ukuthi akukho ukungezwani komzimba okwenzekayo.
Kungcono futhi ukubonana nodokotela noma uchwepheshe ngaphambi kokusebenzisa i-talbeenah ngezinjongo ezikhethekile njengezinkinga zesikhumba ezingapheli noma ukungezwani komzimba nezinto ezithile.

Ngisinakekela kanjani isikhumba sami ngezinto zemvelo?

Ungakwazi ukunakekela isikhumba sakho usebenzisa izinto zemvelo nezisebenzayo.
Phakathi kwezindlela zokupheka eziwusizo ukuxuba inkomishi ye-ground lupine nezipuni ezimbili zamanzi e-rose kanye nengxenye yenkomishi yobisi, bese uyifaka ebhodleleni elivaliwe bese uyigcina kuze kube yilapho usetshenziswa.
Le ngxube ingasetshenziswa ukuhlanza isikhumba futhi kukhishwe ukungcola nokungcola.

Ngaphezu kwalokho, kunconywa ukugwema ukuphathwa kanzima kwesikhumba futhi ubhekane nayo ngobumnene.
Ukugeza nokushefa nsuku zonke kuyimiphumela emihle esikhumbeni sakho.
Ukuze ugcine isikhumba sithambile, nciphisa isikhathi sakho sokugeza futhi usebenzise amanzi afudumele esikhundleni samanzi ashisayo.
Ukwengeza, uwoyela kakhukhunathi ungasetshenziswa ukuthambisa isikhumba ngokubhucunga indawo oyifunayo ngamafutha kakhukhunathi imizuzu embalwa bese uyawusula.

Ama-lemon peels nawo ayasebenza ekususeni izinduna.
Ungenza ingxube yesipuni esisodwa sobisi, isipuni esisodwa sejusi kalamula, nethisipuni elilodwa loju, ukuhlanganise kahle kuze kube ukuqina okufana nokunamathisela, bese ugcoba ingxube esikhumbeni sakho bese uyishiya imizuzu engu-20 ngaphambi kokuyihlanza. ivaliwe.

Ekugcineni, imaski elungiselelwe ngamafutha e-alimondi, iyogathi kanye nebhanana ecubuziwe ingasetshenziswa ukuhlanza nokuthambisa isikhumba.
Xuba ithisipuni lamafutha e-alimondi nethisipuni yeyogathi nohhafu kabhanana ocushiwe, bese usakaza ingxube esikhumbeni sakho bese uyishiya ukuze yome ngaphambi kokuyikhipha ngobumnene.

Ngisithola kanjani isikhumba esingenasici?

Kunezindlela eziningana ongazilandela ukuze uzuze ibala elingenasici futhi ufinyelele ukubukeka kwesikhumba esicacile seglasi.
Isinyathelo sokuqala siwukudla ukudla okulungele isikhumba, njengezithelo ezintsha nemifino, nokudla okunothe ngama-antioxidants namavithamini.
Hlanza isikhumba sakho ngobumnene ngesiponji se-Konjac esitholakala emakethe, njengoba sisusa ukungcola futhi sihlanze nezimbotshana.

Ukwengeza, kunconywa inqubo yokunakekelwa kwesikhumba eqhubekayo ehlanganisa kokubili izigaba zokuhlanza nokuswakama.
Gcoba okhilimu abathambisayo abafanela uhlobo lwesikhumba sakho, futhi uwagcine eswakeme njalo ukuze uqinisekise isikhumba esisha nesinempilo.

I-exfoliation ingenye yezinyathelo ezibaluleke kakhulu ekunakekeleni isikhumba, njengoba kususa ungqimba lwesikhumba esifile futhi kukhuthaze ukuvuselelwa kwamangqamuzana esikhumba.
Sebenzisa imikhiqizo yokukhipha isikhumba ngobumnene ukuze ukhanyise futhi uthambise isikhumba, futhi ugweme ukusebenzisa imikhiqizo eqinile engase ibangele ukucasuka.

Ungakhohlwa ukusebenzisa imaski yemvelo njalo, njengoba isiza ukuvuselela futhi ukondla isikhumba.
Ngokungeza imaski yobuso ohlelweni lwakho lobuhle, ungathuthukisa ukuthungwa kwesikhumba futhi uzuze ibala elicacile.

Okokugcina, kufanele uvikele isikhumba sakho emonakalweni obangelwa imisebe yelanga, njengoba idala umonakalo esikhumbeni nokubonakala kwezimpawu zokuguga.
Sebenzisa i-sunscreen enesivikelo esiphezulu ngaso sonke isikhathi lapho uphuma elangeni, futhi ugqoke isigqoko nezibuko zelanga ukuze uvikele isikhumba sakho namehlo emisebeni yelanga eyingozi.

Indlela yokondla isikhumba sobuso?

Ukudla kungaba nomthelela esikhumbeni sobuso esinempilo nokugcina impilo nokusha.
Imifino enamahlamvu aluhlaza njengesipinashi kanye ne-kale iqukethe ama-antioxidants alungele impilo yesikhumba.
Lawa ma-antioxidants ahlinzeka ngokuvikela isikhumba kuma-radicals mahhala, ukungcola, nokunye ukulimala kwemvelo.
Ngaphezu kwalokho, imifino enamahlamvu aluhlaza nayo iqukethe uvithamini C, othuthukisa ukukhiqizwa kwe-collagen futhi usize ukuqina nokukhanyisa isikhumba.

Iyogathi ingenye yezidlo ezingondla isikhumba sobuso.
Iqukethe ama-probiotics athuthukisa impilo yokugaya futhi athuthukise ukumuncwa kwezakhi emzimbeni.
Futhi iqukethe i-calcium ne-vitamin D, eqinisa ukwakheka kwesikhumba futhi isize ukugcina amanzi aso futhi enwebeka.

Ubhatata nawo ungenye yokudla okungaba nomthelela ekwandiseni isikhumba sobuso.
Zicebile ku-fiber esiza ekuthuthukiseni ukugaya kokudla kanye nezinga lokuhamba kwamathumbu, okuholela ekuthuthukisweni kokubukeka kwesikhumba.
Futhi aqukethe amazinga aphezulu e-beta-carotene novithamini A, okhuthaza ukuvuselelwa kwamangqamuzana esikhumba futhi adlale indima ebalulekile ekukhazimuleni kwesikhumba.

Ngaphezu kokudla lokhu kudla, kunemikhuba enempilo engalandelwa ukugcina isikhumba sakho sobuso sinempilo futhi sikhazimula.
Phakathi kwale mikhuba, geza ishawa isikhashana bese usebenzisa amanzi afudumele esikhundleni samanzi ashisayo ukuze ulondoloze amafutha emvelo esikhumba.
Kufanele futhi ugweme ukugeza ubuso ngamanzi ashisayo futhi ubeke esikhundleni samanzi afudumele, futhi isikhumba kufanele somiswe ngobumnene ukuze sivikeleke ekucasukeni nasekomeni.
Ukusebenzisa imaski yobuso bemvelo efana ne-tomato paste, ikhabe, i-rosehip noma i-hibiscus nakho kungaba yinzuzo ekuthuthukiseni impilo nokubukeka kwesikhumba.

Yisiphi isikhathi esingcono kakhulu sokudla i-talbeenah?

I-Talbina iwubiliboco othandwayo esikweni lama-Arab, futhi iyisidlo sasekuseni esihle kakhulu noma isidlo sakusihlwa.
Kubalulekile ukuba nesikhathi esiqondile sokudla i-talbeenah ukuze ujabulele ukunambitheka kwayo okumnandi futhi usebenzise izinzuzo zayo zokudla okunomsoco.
Ngezansi sizogqamisa izikhathi ezinhle kakhulu zokuthatha i-talbeenah:

• Isikhathi se-Iftar: Isikhathi se-Iftar yisikhathi esiyinhloko sokudla i-talbeenah, njengoba labo abasheshayo bebuya ekuzileni kwasebusuku futhi badinga umthombo wamandla nokudla ukuze bathole amandla ngemva kwamahora okuzila ukudla.
• Uswidi ngaphambi kokulala: Ukudla i-talbeenah njengesidlo ngaphambi kokulala kuyisinqumo esihle kakhulu, njengoba kusiza umzimba ukuba ukhululeke futhi uzole ngenxa yokuqukethwe kwayo okucebile kwama-carbohydrate namafutha anempilo.
• Ngezikhathi zendlala: Uma uzizwa ulambile ekuseni kakhulu noma ntambama, ungakwazi ukujabulela i-talbeenah njengokudla okulula okukunikeza amandla futhi okukwanelisa kuze kufike isikhathi sokudla okuyinhloko okulandelayo.

Uyithatha kangaki ithebhulethi?

• Kukhona labo abakhetha ukuthatha i-talbeenah kanye ngesonto njengesidlo esikhethekile noma njengesidlo esijabulisayo.
• Abanye abantu bangathatha i-talbeenah kabili noma kathathu ngeviki njengokudla okwengeziwe ukuze bahlukanise ukudla.
• Kungase kube khona abantu abakhetha ukuphuza i-talbeneh nsuku zonke, njengokudla okuyinhloko noma njengokudla okulula ukuze bahlangabezane nezidingo zabo zokudla okunomsoco.