Ukwengezwa kwezinqe kuye kwaba enye yokuhlinzwa kwepulasitiki okuthandwa kakhulu ezikhathini zamuva, futhi akungabazeki ukuthi abesifazane abaningi bafuna izindlela eziphephile nezisebenzayo zokwandisa izinqe zabo ngokwemvelo.
Phakathi kwezindlela ezikhona, uwoyela wesoya udonsa ukunaka kwabaningi.
Ngakho yiziphi izinzuzo zamafutha kabhontshisi wesoya ukukhulisa izinqe? Ingabe le ndlela iphephile futhi iyasebenza ngempela? Kulesi sihloko, sizokhuluma ngolwazi lwami ngamafutha e-soya ukuze ngikhulise izinqe kanye nemiphumela engiyitholile.
Ayini amafutha e-soya?
Uwoyela wesoya ungamafutha akhishwa esitshalweni sesoya, futhi ungomunye wamafutha adumile asetshenziswa emikhakheni eminingana, okuhlanganisa izimonyo nokwenza ngcono ukubukeka kwezinqe.
Uwoyela kabhontshisi wesoya ubonakala ngenani eliphezulu lamaprotheni, ama-acids, namaminerali acebile azuzisa umzimba.
Ngenxa yokwakheka kwawo okucebile okunomsoco, uwoyela we-soya kufanele ukhulise usayizi nokuma kwezinqe ngokwemvelo.
Kodwa-ke, kufanele kuqashelwe ukuthi azikho izifundo zesayensi eziqinisekisiwe ezifakazela ukuphumelela kwamafutha e-soy ekwandiseni izinqe.
Kodwa-ke, la mafutha asetshenziswa kakhulu kwezinye izindlela zokwelapha zobuhle bemvelo ukukhulisa ubukhulu nobungqabavu bezinqe.
Ngakho-ke, kungcono ukubonana nochwepheshe kulo mkhakha ngaphambi kokusebenzisa amafutha e-soya ukuze ukhulise izinqe.
Kungcono ukuthi ugcobe ubhontshisi kabhontshisi ezinqeni ngokuwuhlikihla kancane esikhunjeni isikhashana, ukuze amunce kahle futhi aholele emphumeleni oyifunayo.
Okungcono kakhulu ukusetshenziswa njalo njengengxenye yendlela yakho yokunakekela isikhumba.
Kubuye kwelulekwe ukuthi ungasebenzisi amanani amakhulu amafutha, kodwa ukunamathela kuzilinganiso ezifanele njengoba kuqondiswa ochwepheshe.
Kufanele unake ukusetshenziswa kwamafutha e-soya ngenxa yokuzwela okungenzeka kwesikhumba, futhi abanye abantu bangabangela ukulunywa noma ukucasuka.
Ngakho-ke, kunconywa ukuthi wenze ukuhlolwa okulula endaweni encane yesikhumba ngaphambi kokuyisebenzisa ezinqeni.
Sengiphetha, amafutha e-soya angasetshenziswa ukukhulisa izinqe, kodwa akukho ukuqinisekiswa kwesayensi kokusebenza kwawo kulokhu.
Kodwa-ke, kuthathwa njengenketho yemvelo nephephile esetshenziswa kwezinye izindlela zokwelapha nobuhle.
Kungcono ukubonisana nochwepheshe besikhumba ngaphambi kokuyisebenzisa ukuze uthole imiphumela engcono kakhulu futhi ugweme noma yimiphi imiphumela emibi engadingeki.
Ingabe isetshenziselwa ukukhulisa izinqe?
Amafutha kabhontshisi wesoya amafutha akhishwa kubhontshisi wesoya, futhi angamafutha emvelo aqukethe iqoqo lezakhamzimba ezizuzisa umzimba.
Nakuba kubhekwa njengomkhiqizo wemvelo futhi onempilo, abukho ubufakazi besayensi obufakazela ukuphumelela kwawo ekwandiseni izinqe.
Nokho, uwoyela kabhontshisi wesoya kukholakala ukuthi athuthukisa ukuthungwa kwesikhumba futhi andise ukunwebeka kwaso, okunomthelela ekugqamiseni nasekuthuthukiseni ukuma kwezinqe.
Ngakho-ke, kungase kube nomthelela ongaqondile ekwandiseni izinqe ngokwemvelo.
Uma ufuna ukusebenzisa amafutha kabhontshisi wesoya ukuze ukhulise izinqe, kuyatuswa ukuthi amafutha uwagcobe ngobumnene bese ubhucunga izinqe ngawo ngokujikeleza okuyisiyingi imizuzu eyishumi kuya kweyishumi nanhlanu nsuku zonke, ukuze ukhuthaze ukusatshalaliswa kwawo ngokulinganayo ezinqeni futhi uthuthukise ukumuncwa kwawo.
Futhi ngokwengezwa kokuthuthukisa izinqe nokuzivocavoca kokuqinisa imisipha, ungase ubone imiphumela engcono ngokukhuliswa kwezinqe zezokwelapha.
Ingabe zikhona izifundo ezifakazela ukusebenza kwayo?
Kubalulekile ukwazi ukuthi zikhona yini izifundo ezifakazela ukusebenza kahle kwamafutha e-soya ekwandiseni izinqe.
Kuze kube manje, azikho izifundo zesayensi ezinokwethenjelwa ezifakazela ncamashi amandla kawoyela wesoya okwandisa ngokuqondile usayizi wezinqe.
Kodwa-ke, abanye abantu babika ukuthi uwoyela we-soya uqukethe izakhi ezihlukahlukene ezingaba nomthelela ekuthuthukiseni ukunwebeka kwesikhumba nokuthuthukisa impilo yezicubu.
Njengoba uwoyela kabhontshisi wesoya unama-acid amaningi abalulekile afana ne-linoleic acid ne-linoleic acid, angase abe nomthelela omuhle ekuvuseleleni nasekuvuseleleni isikhumba.
Olunye ucwaningo lubonisa ukuthi ukusetshenziswa kwamafutha e-soya kungasiza ekunciphiseni ukubukeka kwama-stretch marks esikhumbeni, kuhlanganise nendawo yezinqe.
Nakuba, kufanele ukhumbule ukuthi ukusetshenziswa kwamafutha e-soya ekukhuliseni izinqe kungase kube umphumela ngamunye futhi kuncike emzimbeni wakho.
Ngaphambi kokusebenzisa noma yimuphi umkhiqizo noma amafutha, kungcono ukubonisana nodokotela noma ulalele okuhlangenwe nakho kwabantu asebevele bazama.
Lokhu kuzokusiza ukuthi wenze isinqumo esikulungele futhi unqume ukuthi uwoyela wesoya ukulungele yini ukufeza izinhloso zakho.
Asetshenziswa kanjani uwoyela wesoya ukukhulisa izinqe
Ngemva kokufunda mayelana nezinzuzo zamafutha we-soya ukuze ukhulise izinqe, ungase uzibuze ukuthi ungayisebenzisa kanjani emzimbeni.
Ungakhathazeki, kulula futhi kulula ukukwenza ekhaya.
Okufanele ukwenze nje ukuxuba inani elilinganayo lamafutha kabhontshisi wesoya namafutha e-fenugreek, bese usakaza ingxube esinqeni sakho.
Kungcono ukuthi inqubo iqhubeke futhi ukwenze kathathu ngosuku, futhi ugcobe ngobumnene amafutha ukuze amuncwa ngokugcwele esikhumbeni.
Kunconywa ukuthi uqhubeke nale nqubo okungenani isonto elilodwa, uze ubone imiphumela oyifunayo.
Kubalulekile ukuqaphela ukuthi awukho umphumela womlingo osheshayo, futhi ungase udinge ukuqhubeka nalo mkhuba isikhathi esithile ukuze uzuze imiphumela oyifunayo.
Ngakho-ke, qala namuhla futhi uqhubeke le nqubo futhi ubekezele futhi uqhubeke nokuthola imiphumela egculisayo.
Kunini lapho kungcono ukuyisebenzisa?
Uma kuziwa emafutheni kabhontshisi wesoya wokukhulisa izinqe, abaningi bangase bazibuze ukuthi kungcono nini ukuwasebenzisa.
Kungumqondo omuhle ukusebenzisa amafutha kabhontshisi wesoya njalo ukuze uthole imiphumela oyifunayo.
Kunconywa ukusebenzisa amafutha ezinqeni kabili ngosuku, ekuseni nakusihlwa, ukuze uqinisekise umphumela wawo osebenzayo endaweni okuhlosiwe.
Amafutha kabhontshisi wesoya angasetshenziswa noma nini lapho ufuna, awunqunyelwe esikhathini esithile.
Isetshenziswe kangcono ngemva kokugeza noma ukuhlanza isikhumba, lapho isikhumba simanzi futhi silungele ukumunca uwoyela kahle.
Awekho amadethi amisiwe okusetshenziswa okunconyiwe, futhi abantu bangasebenzisa uwoyela wesoya nganoma yisiphi isikhathi abasibona sifanelekile.
Nokho, kungase kudinge isineke nokuphikelela ukuze uthole imiphumela oyifunayo.
Kunconywa ukuthi uqhubeke nokuyisebenzisa amaviki angu-4 kuya kwangu-6 ukuze uzuze ngokugcwele ezinzuzweni zayo.
Okokugcina, abantu kufanele bakhumbule ukuthi imiphumela yokusebenzisa uwoyela wesoya iyahlukahluka kumuntu nomuntu, futhi abanye bangadinga isikhathi esengeziwe ukuze babone umehluko.
Ngakho-ke, ukubekezela nokuphikelela kungaba ukhiye ekufinyeleleni imiphumela oyifunayo.
Yiziphi izinto okufanele uzinake lapho usebenzisa uwoyela?
Uma usebenzisa amafutha e-soya ukuze ukhulise izinqe, kunezinto ezimbalwa okufanele uzinake.
Okokuqala, kufanele uqiniseke ngekhwalithi yamafutha owasebenzisayo.
Bheka uwoyela wemvelo kanye nemvelo, futhi uqiniseke ukuthi awunawo amakhemikhali ayingozi noma izithasiselo.
Okwesibili, amafutha e-soya angase abe i-allergen kwabanye abantu.
Ngakho-ke kufanele uzame endaweni encane yesikhumba ngaphambi kokuyisebenzisa ngokuphelele.
Uma ubona noma yikuphi ukucasuka noma ukulunywa, kungcono ukuyeka ukuyisebenzisa.
Okwesithathu, kufanele uqhubeke nokusebenzisa amafutha isikhathi esithile ukuze ubone imiphumela.
Ungalindeli imiphumela esheshayo, kodwa nikeza umzimba wakho isikhathi esanele sokuzivumelanisa nowoyela futhi uzuze ukuthuthuka okufunayo.
Okokugcina, kufanele ulandele ukudla okunempilo futhi uzivocavoce njalo ngaphandle kokusebenzisa uwoyela wesoya.
Ngokugxila kuzo zonke lezi zici ndawonye, usiza umzimba wakho ukufeza imiphumela oyifisa kakhulu.
Amafutha kabhontshisi wesoya athuthukisa ukunwebeka kwesikhumba
Ukuthuthukisa ukunwebeka kwesikhumba kungenye yezinto ezikhathaza abesifazane abaningi, futhi abanye bangase bafune ukuyifinyelela ngokwemvelo nangokuphepha.
Kuyaziwa ukuthi ukusetshenziswa kwamafutha e-soya kungenye yezindlela ezingasiza ekufinyeleleni lo mgomo.
Ngenxa yezakhiwo zawo ezithambisayo nezonomsoco, uwoyela wesoya ungathuthukisa ukunwebeka kwesikhumba futhi usenze sishelele futhi sithambe.
Lokhu kungenxa yokwakheka kwayo okucebile kwamafutha abalulekile, amavithamini nama-antioxidants.
Kubalulekile ukuthi uwoyela kabhontshisi wesoya ugcotshwe njalo ezinqeni futhi uhlikihlwe kahle ukuze uthuthukise ukumuncwa kwawo futhi ugqugquzele ukuvuselelwa kwamaseli esikhumba kuleyo ndawo.
Ungakwazi futhi ukuzuza ngamafutha kabhontshisi wesoya ukuze uthuthukise amajika nokuma kwezinqe futhi uzenze zibukeke zikhanga kakhulu futhi zizinhle ngokwemvelo.
Ngakho-ke, uma ufuna indlela engokwemvelo yokuthuthukisa ukunwebeka kwesikhumba futhi ukhulise izinqe zakho, zama ukusebenzisa amafutha e-soya futhi ujabulele imiphumela emihle ozoyithola.
Khulisa izinqe ngokwemvelo
Muva nje, ukuhlinzwa kokukhulisa izinqe sekudume kakhulu.
Kodwa bewazi yini ukuthi lokhu ungakufeza ngokwemvelo? Yebo, ungakwazi ukukhulisa izinqe ngendlela engokwemvelo nephephile.
Ukuhlola amafutha kabhontshisi wesoya kungenye yezindlela ezisebenzayo zokuthuthukisa ukuma nosayizi wezinqe.
Amafutha akhuthaza ukukhiqizwa kwamahomoni emzimbeni, kuhlanganise ne-estrogen, enomthelela ekwandeni kobukhulu bezinqe.
Ukuze ugcobe amafutha ezinqeni zakho, fudumeza amafutha amancane ezandleni zakho aze afudumale.
Khona-ke, gcoba kancane amafutha endaweni yezinqe zakho imizuzu engu-10-15 nsuku zonke.
Qiniseka ukuthi ugxile ekunyakazeni okuyindilinga ukuze ushukumise ukujikeleza kwegazi futhi uthuthukise ukunwebeka kwesikhumba.
Ngaphezu kokusebenzisa uwoyela wesoya, ungenza ngokwezifiso ukudla okunothe ngamaprotheni nama-amino acid, njengobhontshisi wesoya.
Ubhontshisi wesoya uqukethe izakhi eziningi ezikhuthaza ukukhula kwemisipha futhi zithuthukise ukuma kwezinqe.
Kufake ekudleni kwakho kwansuku zonke futhi uphuze iziphuzo ze-herbal eziqukethe ubhontshisi wesoya ukuze uthuthukise umphumela wawo.
Ungakhohlwa ukuthi ukuziphatha okunempilo kuthinta nokuma nobukhulu bezinqe.
Kubalulekile ukugcina ukudla okulinganiselayo nokuzivocavoca njalo ukuze uthole imiphumela egculisayo nehlala njalo.
Thuthukisa amajika kanye nokuma okuphelele kwezinqe
Ukuthuthukisa ama-curves kanye nokuma okuphelele kwezinqe kuwumgomo ovamile wabesifazane abaningi, futhi ngenhlanhla, lokhu kungafinyelelwa ngezindlela zemvelo nezisebenzayo.
Amafutha kabhontshisi wesoya inketho ethokozisayo yokuthuthukisa ukwakheka nosayizi wezinqe.
Uwoyela kabhontshisi wesoya unothe ngama-micro-compounds nezakhamzimba ezizuzisayo, ezisiza ekudambiseni isikhumba kanye nokwenza ngcono ukunwebeka kwaso.
Amafutha kabhontshisi wesoya angasetshenziswa ezinqeni ngokuwahlikihla kahle imizuzu eyi-10-15 nsuku zonke, okusiza ukwandisa ukugeleza kwegazi kule ndawo futhi kukhuthaze ukukhula kwezicubu.
Kodwa kufanele uqiniseke ukuthi uthenga uwoyela wesoya wemvelo, ongenawo amakhemikhali ayingozi.
Imiphumela ingase ithathe isikhathi, kodwa ngokukhuthazela nokusebenzisa njalo, ukuthuthukiswa okuphawulekayo kokuma kanye namajika ezinqeni kungabonakala.
Umphumela omuhle wamafutha we-soya ungabuye usekelwe ngokuzivocavoca okuhloswe ukuqinisa imisipha kule ndawo.
Futhi, ungakhohlwa ukubaluleka kokunakekela isikhumba sakho sezinqe ngokujwayelekile.
Amafutha kabhontshisi wesoya angasetshenziswa ukuthambisa futhi athambise isikhumba, ngokugcoba inani elincane lawo ezinqeni ngemva kokugeza.
Ngaphezu kokuthuthukisa amajika ezinqeni, uwoyela kabhontshisi wesoya ubuye ukhuthaze isikhumba esinempilo futhi uthuthukise ukubukeka kwaso konke, okukwenza kube ukukhetha okuhle kwabesifazane abafuna umzimba ophelele nokhangayo.
Owazama amafutha kabhontshisi ukuze akhulise izinqe
Ukwandiswa kwezinqe yinto abantu abaningi abanentshisekelo kuyo, futhi bangase bafune izindlela ezingokwemvelo zokuyifinyelela.
Enye yezindlela ezingasetshenziswa ukufeza lo mgomo ukusetshenziswa kwamafutha e-soya.
Amafutha e-soya amafutha akhishwe kubhontshisi wesoya, aqukethe izinto eziningi ezizuzisa umzimba.
Ingabe amafutha e-soya asetshenziselwa ukukhulisa izinqe? Kukhona abanye abantu abathi bathole imiphumela emihle besebenzisa amafutha e-soya ukuze bakhulise izinqe zabo.
Kodwa-ke, azikho izifundo zesayensi ezinokwethenjelwa ezingafakazela ukusebenza kahle kwala mafutha ekufinyeleleni lo mgomo.
Ngakho-ke, kuyalulekwa ukuthi unganciki kuphela emafutheni kabhontshisi wesoya ukuze ukhulise izinqe.
Uma ucabanga ukusebenzisa uwoyela kabhontshisi wesoya ukuze ukhulise izinqe, kufanele wazi ukuthi uwugcoba kanjani ngendlela efanele.
Amafutha kabhontshisi wesoya angasetshenziswa ngokuwagcoba ngqo ezinqeni futhi uwuhlikihle kahle imizuzu eyi-10 kuya kweyi-15 nsuku zonke.
Kungcono ukusebenzisa amafutha ngaphambi kokulala ukuze akwazi ukumunca kahle.
Kodwa-ke, kunezinto ezithile okufanele uziqaphele lapho usebenzisa uwoyela we-soya.
Isibonelo, amanye amafutha e-soya angase abe nezithako ezengeziwe ezingase zibe yingozi esikhumbeni, ngakho-ke kufanele uhlole ukubunjwa futhi uqiniseke ukuthi azikho izithako eziyingozi.
Kuyalulekwa futhi ukwenza ukuhlolwa kokuzwela ngaphambi kokuyisebenzisa ngokugcwele esikhumbeni.
Ngaphezu kwalokho, kunenkolelo yokuthi amafutha e-soya angasiza ekuthuthukiseni ukunwebeka kwesikhumba futhi akhulise izinqe ngokwemvelo, kodwa kufanele asetshenziswe njalo futhi ngendlela efanele ukuze kuzuzwe imiphumela oyifunayo.
Uma ucabanga ukusebenzisa amafutha kabhontshisi wesoya, kuyalulekwa ukuthi uthintane nochwepheshe bokunakekelwa kwesikhumba ukuze uthole iseluleko esifanelana nesimo sakho.
Izinzuzo zamafutha we-soya
Izinzuzo zamafutha we-soya azigcini nje ngokukhulisa izinqe, kodwa kunezinye izinzuzo eziningi ezingasetshenziswa.
Amafutha kabhontshisi wesoya anama-kilojoule aphansi, esiza ukugcina impilo yenhliziyo nemithambo yegazi.
Ibuye ibe nezinhlanganisela eziningi zezitshalo ezinomthelela ekwehliseni ukuvuvukala nokuvikela umzimba ezifweni ezingamahlalakhona njengesifo senhliziyo nezinye izinhlobo zomdlavuza.
Ngaphezu kwalokho, amafutha e-soya aqukethe ama-antioxidants asiza ukubambezela izimpawu zokuguga futhi athuthukise ukunwebeka kwesikhumba.
Ngenxa yomphumela wawo kumahomoni wesifazane, uwoyela kabhontshisi wesoya ungasetshenziswa ukuthuthukisa amajika nokuma okujwayelekile kwezinqe, futhi lokhu kuthuthukisa ukuzethemba futhi kunomthelela ekujabuleleni ukubukeka okuhle nokukhangayo.
Ngamafuphi, amafutha e-soya anezinzuzo eziningi zezempilo nobuhle, futhi angasetshenziswa ngokuphepha nangempumelelo ukuthuthukisa ubuhle bezinqe kanye nomzimba ngokujwayelekile.
Ngisebenzisa kanjani ubhontshisi wesoya ukuze ngikhulise izinqe?
Ukusetshenziswa kukabhontshisi wesoya ukuze kwandiswe izinqe kuphakathi kwezinto ezigqame kakhulu abantu abazisebenzisayo futhi ezithandwa kakhulu.
Kunezindlela ezihlukene zokusebenzisa ubhontshisi wesoya ukuze ufeze lo mgomo, okuhlanganisa ukudla ubhontshisi wesoya ogayiwe futhi uwafake ekudleni kwakho kwansuku zonke.
Izipuni ezimbili kuya kwezintathu zikabhontshisi wesoya ogayiwe zingaxutshwa namanzi noma ubisi futhi ziphuzwe nsuku zonke.
Ngaphandle kwalokho, uwoyela kabhontshisi wesoya owenziwe ngobhontshisi wesoya ogayiwe ungasetshenziswa njengendawo yokuhlikihla ezinqeni.
Amafutha asetshenziswa ebusweni bangaphakathi be-butt futhi abhucucuzwe ngobumnene imizuzu engu-10-15 nsuku zonke.
Kodwa-ke, kufanele siveze ukuthi umphumela wamabhontshisi wesoya ekwandiseni izinqe awusekelwa ucwaningo lwesayensi oluthembekile.
Nakuba ubhontshisi wesoya unamaprotheni asiza ukwakha imisipha futhi akhuluphale, imiphumela yangempela ingase ihluke kumuntu nomuntu.
Ngakho-ke, kubalulekile ukulandela ukudla okulinganiselayo nokuzivocavoca njalo ukuze uzuze imiphumela oyifunayo.
Uvela nini umphumela we-soya?
Uma usebenzisa ubhontshisi wesoya ukuze ukhulise, isikhathi lapho umphumela uvela khona singase sihluke kumuntu nomuntu.
Abanye kungase kudingeke bayisebenzise isikhathi eside ukuze babone imiphumela efiselekayo, kuyilapho abanye bengasebenza ngokushesha okukhulu.
Ngakho-ke, kubalulekile ukubekezela nokuphikelela ekuyisebenziseni.
Ngakolunye uhlangothi, kungase kube nezici ezihlukahlukene ezithonya izinga lomphumela, njengomlando wakho wezempilo, ukudla nokuzivocavoca umzimba.
Abanye bangase babe nomzimba ophendula ngokushesha ku-soy kanti abanye badinga isikhathi eside.
Kimina, ngaqhubeka nokusebenzisa isoya izinsuku eziyishumi futhi ngabona izinguquko ezithile kusayizi webele lami.
Nokho, kufanele ngikusho ukuthi imiphumela ingase ihluke kumuntu nomuntu, ngakho-ke ungase udinge isineke esengeziwe futhi uqhubeke uyisebenzisa isikhathi eside ukuze ubone imiphumela oyifunayo.
Landela imiyalelo futhi uyithathe njalo ukuze uzuze imiphumela engcono kakhulu.
Ingabe kukhona ubhontshisi wesoya endaweni yokugcoba amafutha?
Uma ufuna ubhontshisi wesoya ongawusebenzisela ukukhulisa izinqe, abanye bangase bazibuze ukuthi lo mkhiqizo uyatholakala yini ezitolo zezempilo.
Ubhontshisi wesoya uwumkhiqizo odumile futhi utholakala ezindaweni eziningi, kuhlanganisa nezindawo zokupholisa amafutha.
Ungathola ubhontshisi wesoya uqotshiwe noma usesimweni sawo semvelo, kungakhathaliseki ukuthi uluhlaza noma uphekiwe.
Kungase kudingeke ukuthi ulandele izikhombisi-ndlela zokusetshenziswa emaphaketheni noma uxhumane nosokhemisi noma umsizi wesitolo ukuze akusize uthole umkhiqizo ofanele futhi uwusebenzise ngendlela efanele.
Kukhona namawebhusayithi amaningi athengisa ubhontshisi wesoya nemikhiqizo ethathwe kuwo ku-inthanethi.
Ngokuvamile, ungathola kalula ubhontshisi wesoya ku-apothecary kanye ne-e-commerce ukuze uzame ukukhulisa izinqe.
Kunini lapho kungcono khona ukuphuza ubisi lwesoya?
Kunini lapho kungcono khona ukuphuza ubisi lwesoya? Ukuphuza ubisi lwesoya kuyisinqumo esinempilo kubantu abaningi, ikakhulukazi labo abangabekezeleli i-lactose noma abaguliswa yimikhiqizo yobisi.
Ekuseni, ntambama noma ebusuku yisikhathi esihle sokuphuza ubisi lwe-soy.
Ukuba nenkomishi equkethe inkomishi yobisi lwesoya kungaba yinzuzo yokuthola ukudla okunomsoco futhi uqale usuku ngomdlandla.
Ngesikhathi esifanayo, ukuphuza ubisi lwe-soy ngesikhathi sokusebenza ngemuva kokuzivocavoca kungagcwalisa umzimba ngamaprotheni kanye nezakhi ezibalulekile ukuze ululame ngemva kokuzikhandla ngokomzimba.
Yebo, kubalulekile ukwenza isiqiniseko sokuthi awuguliswa ubisi lwesoya ngaphambi kokuba uqale ukuluphuza njalo.
Ukuze uthole imiphumela engcono kakhulu, kungcono ukubonana nodokotela wakho noma isazi sokudla ngaphambi kokufaka ubisi lwesoya ekudleni kwakho.
Izinzuzo zamafutha e-soya kwabesifazane
Uwoyela kabhontshisi wesoya ungumthombo ocebile wemisoco enenzuzo empilweni yabesifazane.
Iqukethe ama-acids abalulekile afana ne-Omega 3, i-Omega 6 ne-Omega 9, esiza ukuthuthukisa impilo yenhliziyo nemithambo yegazi nokunciphisa amazinga e-cholesterol ayingozi emzimbeni.
Ngaphezu kwalokho, uwoyela kabhontshisi wesoya unovithamini E, osiza ekuthuthukiseni ukunwebeka kwesikhumba futhi ulwe nezimpawu zokuguga njengemibimbi.
Ngempilo yamajika omzimba kanye nokuma kwezinqe okuvamile, uwoyela kabhontshisi wesoya usebenza njengesithambisi semvelo sezicubu ezisendaweni yezinqe, ngaleyo ndlela esiza ukwandisa ubukhulu bawo.
Ukuze uthole imiphumela engcono kakhulu, kunconywa ukuthi ugcobe ngobumnene uwoyela kabhontshisi ezinqeni futhi uwuhlikihle ngokunyakazisa isiyingi imizuzu eyishumi nsuku zonke.
Ngaphezu kokusebenzisa amafutha e-soya, ubhontshisi wesoya ungasetshenziswa futhi ukukhulisa izinqe.
Ubhontshisi wesoya uqukethe izinhlanganisela ezaziwa ngokuthi ama-isoflavone asiza ukukhulisa ukukhiqizwa kwe-estrogen emzimbeni.
Ubhontshisi wesoya ungadliwa njengembewu, ubisi, noma eminye imikhiqizo kabhontshisi wesoya.
Kungcono ukusebenzisa amafutha kabhontshisi wesoya futhi udle ubhontshisi wesoya njalo futhi ngokuhamba kwesikhathi ukuze uthole imiphumela engcono kakhulu yokukhulisa izinqe ngokwemvelo.
Kodwa-ke, kubalulekile ukuthi ulandele imiyalelo yokusetshenziswa, imithamo enconyiwe, nokuqhubeka nokusetshenziswa ukuze uthole imiphumela oyifunayo.
