Owazama ukubhucunga amabele ukuze akhulise amabele, noVaseline wazama ukukhulisa amabele

Ukuzama i-massage yokukhulisa ibele kuyisihloko esithandwa kakhulu nesithakazelisayo phakathi kwabesifazane.
Ukubhucunga kungenye yezindlela abanye abathi bakhulisa usayizi wamabele ngokwemvelo nangokuphepha.
Kodwa liyini iqiniso ngale ndlela? Ingabe iyinganekwane nje noma inezisekelo zesayensi? Kulesi sihloko, sizobuyekeza ulwazi lwangempela olutholakalayo futhi sikunikeze okuhlangenwe nakho nemibono yabesifazane abaye bazama le ndlela yokukhulisa ibele.
Qhubeka ufunde ukuze uhlole lesi simo futhi ufunde ukuthi yimiphi imiphumela ongayilindela ngokusebenzisa i-massage yokukhulisa ibele.

Ubani owazama ukubhucunga ibele?

Ukubhucungwa kwebele kungenye yezindlela abantu besifazane abaningi abaye bazisebenzisa ukuze bakhulise ubukhulu bamabele abo.
Kodwa ingabe i-massage isebenza ngempela ekukhuliseni ibele? Lona umbuzo obuzwe abesifazane abaningi abafuna izindlela zemvelo zokwandisa ubukhulu bebele labo.

Nakuba kunemibiko yokuthi ukubhucungwa kungasiza ukwandisa ubukhulu bebele ngezinga elithile, abukho ubufakazi obuqinile besayensi obufakazela lesi simangalo.
Ukubhucunga kungase kusize ukuthuthukisa ukujikeleza kwegazi futhi kukhuthaze amangqamuzana, okungaholela ekuzwaneni kokwanda kwebele.
Kodwa-ke, kufanele kuqashelwe ukuthi ukukhuliswa kwebele ngokubhucungwa akuqinisekisiwe ngokobufakazi besayensi obukhona kuze kube manje.

Kodwa-ke, abanye besifazane bangathola ukuthi ukusikhipha umzimba kunikeza umuzwa wokukhululeka nokuphumula, futhi kungasiza ekuthuthukiseni ukubukeka nokunwebeka kwamabele abo.
Uma ufuna ukuzama ukubhucunga ukuze ukhulise amabele akho, ungase uthande ukubuyekeza amasu namasu anconywe ngochwepheshe bobuhle nokunakekelwa kwezempilo.

Ekugcineni, kufanele ukhumbule ukuthi usayizi webele nokuma kuyizici ezimbili zobuhle bemvelo bomuntu wesifazane, futhi akufanele uzizwe ucindezelwa ukuthi uziguqule.
Ngaso sonke isikhathi qiniseka ukuthi ulalela umzimba wakho futhi uwunakekele ngendlela efanele futhi elinganiselayo.

Ingabe i-breast massage ikhulisa usayizi wayo?

Ukubhucungwa kwebele kungenye yezindlela ezisetshenziswa abesifazane ukukhulisa ubukhulu bebele.
Abanye bakholelwa ukuthi ukubhucungwa kukhuthaza ukukhula kwezicubu ebeleni futhi ngaleyo ndlela kwandise ubukhulu balo.
Nokho, azikho izifundo zesayensi ezanele eziqinisekisa umphumela wokubhucungwa kwebele ekwandiseni ubukhulu bawo.

Ukubhucunga ibele kungase kusize ukuthuthukisa ukujikeleza kwegazi endaweni, kudambise ukushuba kwemisipha, futhi kuthuthukise ukunwebeka kwesikhumba.
Ukubhucungwa kwebele kungase futhi kuthuthukise ukuma, ukukhanya, nokunethezeka kwamabele akho.

Kufanele kuqashelwe ukuthi ukwanda kosayizi webele kuncike ikakhulukazi ezicini zofuzo kanye nama-hormone, futhi akukho ukwelashwa noma enye indlela engaqinisekisa ukwanda okuphawulekayo kosayizi webele.
Uma unokukhathazeka ngosayizi webele, kungcono ukubonana nodokotela ukuze nixoxe ngezinketho zakho ngokusekelwe esimweni sakho ngasinye.

Nansi imikhuba yansuku zonke okuthiwa iyasiza ekwandiseni ibele:

• Yenza izivivinyo zokuqinisa isifuba, njengokuphakamisa izinsimbi nama-push-ups.
• Ukudla okunempilo nokunomsoco okuqukethe imithombo ecebile yamaprotheni namavithamini.
• Gcoba amabele ngobumnene usebenzisa amafutha emvelo njengamafutha omnqumo noma amafutha amnandi e-alimondi.

Nokho, kufanele ube nokulindela okungokoqobo mayelana nomthelela wale mikhuba kusayizi wamabele.
Kungcono ukugcina indlela yokuphila enempilo futhi eqhubekayo kunokuthembela ezindleleni ezingenabufakazi ngokwesayensi zokwandisa ubukhulu bebele.

Breast massage indlela ukwandisa usayizi walo

Indlela yokuhlikihla isifuba ukwandisa ubukhulu bayo ithandwa kakhulu futhi abesifazane abaningi banesithakazelo sokwazi ukuthi bangayisebenzisa kanjani.
Ukubhucunga kungaba nomthelela ekukhuthazeni ukugeleza kwegazi ebeleni futhi kwandise ukukhula kwezicubu ezizungezile nemisipha.
Nansi indlela yokubhucunga ibele ukuze ukhulise usayizi walo:

1. Ngaphambi kokuqala ukubhucunga, izandla kufanele zihlanzeke futhi amabele kufanele ome ngokuphelele.
2. Sebenzisa amafutha okugcoba noma ukhilimu ukuze unciphise ukungqubuzana futhi wenze izandla zakho zinyakaze kalula.
3. Qala ukuchaza kahle ibele ngokunyakazisa okuyisiyingi okulula usebenzisa amathiphu angaphandle eminwe.
   Ungasebenzisa futhi intende ukuze unikeze massage yebele.
4. Bese, ngeminwe emibili yesandla ngasinye, hlikihla ibele ngokunyakazisa phezulu kancane.
   Ungaphinda lokhu kunyakaza imizuzu engu-10-15.
5. Sebenzisa ukucindezela okufanele futhi ugweme ukubhucunga umzimba ngamandla ukuze ungabangeli ubuhlungu noma ukulimala.
6. Kungase kudingeke ukuthi usebenzise iminwe eshisayo ngemva kokubhucungwa ukuze ufudumale amabele futhi ukhuthaze ukugeleza kwegazi.

Kufanele uxhumane nodokotela wakho ngaphambi kokuqala noma iyiphi inqubo yokukhulisa ibele, njengoba engakunikeza iseluleko esibalulekile nesiqondiso esifanele futhi aqinisekise ukuphepha nempilo yakho.

Imikhuba yansuku zonke yokwandisa amabele

Imikhuba yansuku zonke yokukhulisa ibele idlala indima ebalulekile ekuthuthukiseni ubukhulu nokuma kwebele.
Nansi imikhuba ongayilandela njalo ukuze uthole imiphumela emihle:

• I-Aerobics: Yenza izivivinyo eziqondise indawo yesifuba, njengokucindezela kwesifuba, ukucindezelwa kwe-incline, nama-angle exercise.
Lezi zivivinyo zisiza ekuqiniseni imisipha nasekuphakamiseni amabele.

• Ukudla okunempilo: ukudla ukudla okunothe ngamaprotheni, amavithamini namaminerali njengenyama emhlophe, izithelo, imifino namantongomane.
Qinisekisa ukuthi uphuza amanzi amaningi ukuze ugcine umzimba uhlanzekile.

• Ukubhucunga ngamafutha emvelo: Gcoba amabele ngobumnene imizuzu eyi-10-15 ngosuku usebenzisa amafutha emvelo njengamafutha omnqumo noma i-rose oil.
Ukubhucunga umzimba kusiza ukuthuthukisa ukujikeleza kwegazi futhi kwandise usayizi webele.

• Ukudla Okunomsoco: Gcina isisindo esinempilo nesifanelekile somzimba wakho.
Ukuzuza kwesisindo noma ukuncipha kungase kuthinte usayizi webele.

• Ukugqokwa okufanele: Gqoka ubhodisi ofanele okulungele.
Ubhodisi ongakwesokudla usiza ekuphakamiseni nasekuboniseni amabele kangcono.

Khumbula ukuthi imiphumela ingase yehluke kumuntu nomuntu, futhi kubalulekile ukuthi uhlole nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokukhulisa ibele.

Ubani owazama uVaseline ukuze akhulise ibele?

Omunye wemikhuba evamile yokukhulisa ibele ukuzama ukusebenzisa uVaseline.
Le ndlela incike ekubhucungeni amabele ngoVaseline nsuku zonke ukuze kuthuthukiswe ukukhula kwezicubu nokwandisa ubukhulu bebele.
Uvaseline uthambisa isikhumba futhi ukhuthaze ukugeleza kwegazi ebeleni, okunomthelela ekukhuthazeni ukukhula kwezicubu kanye nokukhulisa ibele ngokwemvelo.

Ngaphambi kokuba uqale ukusebenzisa uVaseline ekukhuliseni ibele, kubalulekile ukwenza isiqiniseko sokuthi awuguliswa yizithako ezikuVaseline.
Ungakwazi futhi ukubonana nodokotela wakho ngaphambi kokuqala lo mkhuba ukuze uqiniseke ukuthi ukulungele.

Kungase kusize ukubhucunga imizuzu eyi-10 kuya kwengu-15 ngosuku, usebenzisa ukunyakaza okuthambile okuyisiyingi.
Sebenzisa i-vaseline encane bese ubhucunga ibele kusukela phansi kuya phezulu, futhi kusukela phakathi kuya ngaphandle.
Kunconywa ukwenza lokhu massage njalo futhi usebenzisa ingcindezi efanele ukuze kuzuzwe imiphumela oyifunayo.

Kubalulekile ukubekezela nokuqhubeka nokusebenzisa uVaseline isikhashana ngaphambi kokuthi ubone imiphumela ebonakalayo.
Kungase kuthathe isikhathi ukubona ushintsho kusayizi webele, kodwa ungase ubone ukuthuthuka kokunwebeka kwesikhumba kanye nokuma okuphelele kwebele.

Ithiphu eyengeziwe: Ngaphezu kokusebenzisa uVaseline, ungadla ukudla okunempilo futhi wenze izivivinyo eziklanyelwe ukuqinisa imisipha ebambe amabele phezulu.
Lokhu kungasiza ukuthuthukisa ukuma nokubukeka kwebele futhi.

Ulwazi lwami ngamafutha omnqumo wokukhulisa ibele

Amafutha omnqumo ayinto evamile yemvelo abanye abantu abayisebenzisayo ukuze bakhulise amabele abo.
Ungase ube nemibuzo mayelana nolwazi lokusebenzisa amafutha omnqumo ekukhuliseni ibele.
Kuhle ukuzwa okuhlangenwe nakho kwabanye abantu futhi ubone imiphumela yabo.

Okuhlangenwe nakho kwami ​​​​ngamafutha omnqumo wokukhulisa ibele kube kuhle.
Ekuqaleni, ngangiphulula amabele ami ngobumnene ngamafutha omnqumo imizuzu eyishumi ngosuku.
Ngemva kwamasonto ambalwa okusetshenziswa okuvamile, ngabona ukwanda okuncane kosayizi webele kanye nokuthuthukiswa kokunwebeka.

Ziningi izindlela ezingasetshenziswa ukukhulisa amabele kusetshenziswa amafutha omnqumo.
Nawa amanye amathiphu angakusiza ekusebenziseni amafutha omnqumo ukuze ukhulise ibele:

• Ngaphambi kokuba uqale ukuphulula amabele ngamafutha omnqumo, fudumeza amafutha kancane ukuze afudumale.
• Gcoba amafutha omnqumo emabeleni bese uwabhucunga ngobumnene wenza isiyingi imizuzu eyishumi.
• Qiniseka ukwenza le nqubo njalo, okungenani kabili ngosuku, ukuze uthole imiphumela engcono kakhulu.

• Ungase ubone ukuthuthuka kancane kancane kobukhulu, ukuma kanye nokuthungwa kwamabele akho phakathi namasonto.

Kuyaphawuleka ukuthi isipiliyoni sokusebenzisa amafutha omnqumo ekwandiseni isifuba siyahlukahluka kumuntu nomuntu.
Ungase ube nemiphumela ehlukene, ngakho-ke kubalulekile ukuba nesineke futhi uthole ukuthi yini esebenzela umzimba wakho nesikhumba.

Okuhlangenwe nakho okuphumelelayo kokukhuliswa kwebele

Kulesi sihloko, sizobuyekeza okunye okuhlangenwe nakho okuphumelelayo kokukhulisa amabele.
Ukukhulisa amabele kuwumgomo odumile phakathi kwabesifazane abaningi, futhi abantu abaningi baye baba nokuhlangenwe nakho okuphumelelayo kulo mkhakha.
Nazi ezinye izivivinyo ezingakusiza ufinyelele lo mgomo:

1. Ukubhucunga ibele ngamafutha emvelo: Amanye amafutha angase abe nenzuzo ekukhuthazeni ukukhula kwamangqamuzana futhi athuthukise ukunwebeka kwesikhumba.
   Amafutha anjengamafutha omnqumo noma amafutha e-alimondi angasetshenziswa ukubhucunga amabele ngobumnene imizuzu eyi-10-15 nsuku zonke.
2. Ukuzijwayeza ukuvivinya amabele: Ukuzivocavoca kubalulekile ekuqiniseni imisipha yesifuba nasekuthuthukiseni ukuma kwebele.
   Ezinye izivivinyo ezisebenzayo zihlanganisa ukuphakamisa izinsimbi okulula kanye nokuzivocavoca okuqinisa isifuba.
3. Ukudla okunempilo nokunomsoco: Ukudla kwakho kufanele kuhlanganise ukudla okunothe ngamaprotheni, amavithamini namaminerali.
   Ukudla ukudla okunempilo kungasiza ekukhuthazeni ukukhula kwamangqamuzana futhi kuthuthukise ukunwebeka kwesikhumba.

Kufanele ukhumbule ukuthi isipiliyoni sempumelelo ngokukhulisa ibele singahluka kumuntu nomuntu futhi kungathatha isikhathi eside ngaphambi kokuthi ubone imiphumela oyifunayo.
Kungase kudingeke futhi uthintane nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ekudleni kwakho noma endleleni yokuphila.

Ukulimala kokubhucungwa kwebele

Ukubhucungwa kwebele lokukhuliswa kuyisihloko esithakaselwayo kwabesifazane abaningi, kodwa kunokukhathazeka okuthile mayelana nokulimala kwale ndlela.
Ngaphambi kokuqala noma iyiphi inqubo yokukhulisa ibele noma indlela, kubalulekile ukuqaphela izingozi ezingaba khona.
Nazi ezinye izinto ezingaba yingozi zokubhucungwa kwebele:

1. I-Mastitis: I-Mastitis ingenzeka ngenxa yokubhucungwa okunamandla noma okungalungile.
   Ukubhucunga umzimba ngobudlova kungase kucasule isikhumba futhi kubangele i-mastitis.
2. Ubuhlungu nobuhlungu: Ukubhucungwa okunobudlova kungase kubangele ubuhlungu noma ubuhlungu bebele.
   Kubalulekile ukwenza ngobumnene nangokucophelela lapho uphulula amabele ukuze ugweme noma yimiphi imiphumela emibi.
3. Izinguquko ekwakhekeni kwebele: Ukubhucunga ibele ngokweqile kungase kuholele ekushintsheni kwesakhiwo salo.
   Lokhu kungase kubangele ukulahlekelwa ukuminyana kanye nokuma kwasekuqaleni kwebele.

Noma ngabe yiziphi izimangalo zezinzuzo zokukhuliswa kwebele ngokubhucungwa, kubalulekile ukunakekela ukuphepha kwakho futhi ungabi sengozini yokulimala okungaba khona.
Ngaphambi kokuqala noma iyiphi indlela, kungcono ukubonana nodokotela wakho noma uchwepheshe oqeqeshiwe kulo mkhakha ukuze uthole iseluleko esifanele.

Isiphuzo sokukhulisa ibele ngezinsuku ezimbili

Abesifazane abaningi bayazabalaza ukubuyisela usayizi webele nokuma ngemva kokukhulelwa noma ukuncipha.
Ziningi izindlela zokupheka namakhambi abanye besifazane abakholelwa ukuthi zisiza ekwandiseni ibele.
Enye yalezi zokupheka isiphuzo sokukhuliswa kwebele ngezinsuku ezimbili.
Abanye bakholelwa ukuthi lesi siphuzo siqukethe izithako ezikhuthaza ukukhula kwamangqamuzana ebeleni futhi zisize ukwandisa ubukhulu balo.

Kumele kuqashelwe ukuthi akukho ucwaningo lwesayensi olwenziwe oluqinisekisa ukusebenza kwalesi siphuzo ekwandiseni ibele.
Izakhamzimba ezikulesi siphuzo zingase zibe nezinye izinzuzo zezempilo, kodwa azifakazelwa ukuthi zikhulisa usayizi webele.

Uma ucabanga ukuzama lesi siphuzo, kubalulekile ukuthi uthintane nodokotela wakho noma isazi sokudla okunempilo kusengaphambili.
Kungase kube nezinye, izinketho ezisebenza kahle kakhulu neziqinisekisiwe zokukhuliswa kwebele, njengokuhlinzwa noma ukuvivinya umzimba okuthile.

Azikho izindlela zomlingo zokukhulisa amabele ngesikhathi esifushane, futhi izindlela eziningi zokupheka neziphuzo azisekelwa ubufakazi obuphelele besayensi.
Kufanele ube nokulindela okungokoqobo futhi uqonde ukuthi ukukhulisa ibele kuthatha isikhathi nomzamo.

Ukwandiswa kwebele likaVaseline ngeviki

Ukukhuliswa kwebele nge-vaseline kungenye yezindlela ezingasetshenziswa ukwandisa ubukhulu bebele ngokwemvelo futhi ngaphandle kokuhlinzwa.
Uvaseline uyinto engokwemvelo futhi ephephile, kodwa ayinawo umthelela oqondile ekwandiseni ubukhulu bebele.

Ukugcoba uVaseline ebeleni kuthambisa isikhumba futhi kuthuthukise ukubukeka kwaso, ngaleyo ndlela kungenza ibele libukeke ligcwele futhi lincane.
I-vaseline ingasetshenziswa nsuku zonke njengengxenye yendlela yokunakekelwa kwesikhumba, futhi ingase ibe nomthelela omuhle ekunwebeni kwesikhumba nokubukeka kwamabele.

Kubalulekile ukuqaphela ukuthi ukukhuliswa kwebele likaVaseline kudinga ukubekezela nokuphikelela.
Kungase kuthathe amaviki ambalwa noma ngisho izinyanga ngaphambi kokuba ubone imiphumela ebonakalayo.
Ngakho-ke, uma ukhetha imiphumela esheshayo, kuyatuseka ukuthi uhlole ezinye izinketho ezifana nokuzivocavoca kokukhulisa ibele noma ukusebenzisa imikhiqizo yokukhulisa amabele emakethe.

Uma usebenzisa i-Vaseline ekukhuliseni ibele, ukubhucungwa kwamabele okulula nokuyisiyingi kufanele kwenziwe kusetshenziswa amathiphu ezandla.
I-Vaseline breast massage motion ingasetshenziswa nsuku zonke ukuze kwandiswe ukugeleza kwegazi futhi kuvuselele izicubu.

Kuthebula elilandelayo, uzothola amathiphu okukhulisa ibele ngoVaseline ngeviki:

Kubalulekile ukugcina ithemba ukuze kuthathe isikhathi ukubona imiphumela ebonakalayo.
Qhubeka nomsebenzi wokubhucunga ibele nge-vaseline futhi uyengeze ohlelweni lwakho lwansuku zonke lokunakekela isikhumba.
Ukwengeza, ungase ufune ukubonana nodokotela noma usebenzise eminye imikhiqizo yokukhulisa ibele ukuze uthole imiphumela engcono futhi esheshayo.

ukwanda kwebele ngehora

Ukukhulisa amabele ngehora igama elivamile elisetshenziswa embonini ye-breast aesthetics.
Abanye abantu bakholelwa ukuthi ukwanda kosayizi webele kungafinyelelwa phakathi nehora elilodwa ngokusebenzisa amasu athile.
Kodwa-ke, kufanele siveze ukuthi abukho ubufakazi besayensi obusekela umbono wokukhulisa ibele ngehora elilodwa ngokubhucungwa noma yiziphi ezinye izindlela.
Ukuze kwandiswe usayizi wamabele, kungase kube nezinketho zokuhlinzwa ezifana nokufakwa kwezindlala zebele, kodwa lezi zinqubo zidinga ukubonisana nodokotela onguchwepheshe futhi ziphathwe ngokucophelela.

Kunamahemuhemu amaningi mayelana nezindlela zokwandisa okusheshayo nokusheshayo, kodwa kubalulekile ukukhumbula ukuthi umzimba ushintsha kancane futhi ukwanda okuphawulekayo kosayizi webele akukwazi ukutholakala ngesikhathi esifushane.
Uma ufuna ukukhulisa amabele akho, kungcono kakhulu ukubheka izinketho eziphephile, ezisebenzayo nezizinzile njengokuzivocavoca okuhlosiwe, ukusebenzisa okhilimu bezimonyo ezikhethekile kanye nokugcina ukudla okunempilo nokunokulinganisela.
Ukubonana nochwepheshe bezokwelapha kungakusiza ekukuqondiseleni ezinkethweni ezifanele futhi kukunikeze iseluleko mayelana nokukhulisa ibele okuphephile nangempumelelo.

Amaresiphi okwandisa ibele uVaseline kanye namanzi e-rose

Ngokusebenzisa ingxube kaVaseline kanye namanzi e-rose, ungazama izindlela zemvelo zokukhulisa amabele akho.
Abanye bakholelwa ukuthi le nhlanganisela isiza ukugqugquzela ukukhula kwamangqamuzana nokwandisa ubukhulu bebele.
Ukuze ulungise le recipe, ungalandela lezi zinyathelo:

1. Qoqa izithako:

• Isipuni sikaVaseline.
• Ithisipuni lamanzi e-rose.

2. Hlanganisa kahle lezi zithako ezimbili ukuze uthole ingxube ye-homogeneous.
3. Ukufudumala ingxube imizuzwana embalwa ku-microwave kuze kufudumele.
4. Gcoba amabele ngobumnene usebenzisa ingxube elungiselelwe, ugxile ekunyakazeni okuyindilinga futhi uhlikihle kahle ukusuka phansi ukuya phezulu.
5. Qhubeka ubhucunga imizuzu eyi-10-15 nsuku zonke, kabili ngosuku.

Ngokuqhubeka nokusebenzisa le fomula, ungase ubone ukuthuthuka kusayizi nokuma kwamabele akho.
Nokho, kufanele ukhumbule ukuthi imiphumela ingase yehluke kumuntu nomuntu, futhi kungase kuthathe isikhathi ngaphambi kokuba ubone imiphumela oyifunayo.
Uma uhlangabezana nanoma yikuphi ukucasuka noma ukuzwela, kufanele uyeke ukusebenzisa lesi sidakamizwa futhi uthintane nodokotela wakho.

Izindlela zokukhulisa amabele kwabesifazane abashadile ngokwemvelo

Kwabesifazane abashadile abafuna izindlela zemvelo zokukhulisa amabele abo, kunezindlela ezimbalwa ezingazanywa:

1. Ukuvivinya umzimba kokuqinisa imisipha yesifuba: Ukuvivinya umzimba kokuphakamisa isisindo noma ukucindezelwa kwesifuba kungenziwa ukuze kuqiniswe imisipha yesifuba, futhi lokhu kungaba nomthelela ekwandeni kosayizi webele.
2. Ukubhucunga ibele ngamafutha omnqumo: Gcoba amabele ngobumnene usebenzisa amafutha omnqumo emvelo.
   Ukubhucunga kungasiza ukuthuthukisa ukugeleza kwegazi endaweni yebele futhi ngaleyo ndlela kwandise ubukhulu bayo.
3. Ukushintsha kwendlela yokuphila nokudla okunempilo: Indlela yokuphila nokudla kungathinta usayizi wamabele.
   Zama ukudla ukudla okunempilo nokunomsoco okuqukethe amaprotheni, i-fiber, amavithamini namaminerali abalulekile ekukhuleni kwebele.
4. Ukusebenzisa izimonyo zemvelo: Kukhona ezinye izimonyo ezingasetshenziswa ukwandisa ubukhulu bebele ngokwemvelo, njengamafutha amnandi e-alimondi noma amafutha ejojoba.

Kodwa-ke, kufanele kuqashelwe ukuthi ayikho indlela esebenzayo engu-100% yokukhulisa amabele ngokwemvelo.
Abanye besifazane bangase baphendukele ekuhlinzeni ngepulasitiki ukuze bakhulise usayizi wamabele abo, kodwa kufanele ubone udokotela wakho ukuze uthole iseluleko esifanele ngaphambi kokwenza noma yisiphi isinqumo.

I-massage yokukhulisa ibele ngezinsuku ezi-3

Ukukhuliswa kwebele ngokubhucungwa kungenye yezindlela ezisetshenziselwa ukwandisa ubukhulu bebele ngokwemvelo ngaphandle kwesidingo sokuhlinzwa kwepulasitiki.
Uma usebenzisa amasu okubhucunga alungile isikhathi esivamile, kungasiza ukukhuthaza ukukhula kwezicubu zebele futhi kwandise ubukhulu bamabele akho.
Nawa amanye amathiphu okusebenzisa izindlela zokubhucunga ukuze ukhulise usayizi webele ezinsukwini ezi-3:

1. Qala ukuphulula ibele ngobumnene usebenzisa ukunyakaza okuyisiyingi bese ugoqa ibele phakathi kwezintende zezandla.
2. Ukubhucunga ibele ngamafutha emvelo njengamafutha omnqumo noma amafutha kakhukhunathi.
   Ungakwazi ukuhlanganisa amafutha namanye amafutha abalulekile afana namafutha e-cardamom namafutha e-almond amnandi ukuze uthuthukise imiphumela ye-massage.
3. Faka amanzi e-rose ebeleni bese uwuhlikihla ngezandla zakho usebenzisa ukunyakaza okuyindilinga, ukuze ushukumise ukujikeleza kwegazi futhi wondle izicubu zebele.
4. Prakthiza ukubhucunga kabili ngosuku imizuzu engu-15-20 isikhathi ngasinye, ukuze uthole imiphumela engcono kakhulu.

Kodwa-ke, kufanele ukhumbule ukuthi i-massage breast augmentation ayinikezi imiphumela esheshayo futhi kungase kuthathe isikhathi ukuqaphela noma yiluphi ushintsho kusayizi webele.
Uma ufuna ukwandisa usayizi webele, ungase uthande ukucabangela ezinye izinketho ezifana nokuzivocavoca ukuqinisa imisipha yebele noma ukusebenzisa imikhiqizo yemvelo eklanyelwe ukukhulisa ibele.
Ngaphambi kokuqala noma yiluphi uhlelo lokukhulisa ibele, kufanele uthintane nodokotela wakho ukuze uthole iseluleko sochwepheshe futhi uqinisekise ukuthi awunazo izimo zempilo ezingaphazamisa inqubo yokubhucunga.