Ukukhulelwa kuvela nini ngemva kocansi?
Isikhathi sokuvela kokukhulelwa ngemva kokuya ocansini sinqunywa ngokusekelwe enqubweni yokuvundisa kanye nokufakwa kweqanda elivundisiwe olwelweni lwesibeletho.
Ukuvundisa kuvame ukwenzeka phakathi kwezinsuku eziyi-10 kuya kweziyi-14 zokumilisa, futhi le nqubo yenzeka phakathi no-1 kuya kwezinsuku ezi-5 zocansi.
Izimpawu zokukhulelwa ngemva kokuya ocansini ngokuvamile zivela ezinsukwini ezingu-14 kuya kwezingu-21 ngemva kokuya ocansini, njengoba kuthatha isikhathi esanele ukuba khona kokukhulelwa kubonakale emchameni.
Inqubo yokukhulelwa ingase iqhubeke kuze kube yizinsuku ezingu-3 ngemva kokuphuma kwe-ejaculation, futhi lokhu kubhekwa njengesiqalo sokukhulelwa.
Inqubo yokunquma ukuba khona kokukhulelwa ngemva kokuya ocansini ihlanganisa izindlela eziningana, kuhlanganise nokuhlolwa kwasekhaya kanye nokuhlolwa kwegazi kwe-B-HCG.
Ukuhlolwa kuvame ukuba ne-positive ezinsukwini ezingu-7 kuya kweziyi-10 ngemva kokuya ocansini.
Lokhu kusho ukuthi umphumela omuhle ungabonakala kusenesikhathi ngaphambi kokuba kuvele noma yiziphi izimpawu zokuqala zokukhulelwa.
Kumele kuqashelwe ukuthi nakuba ukuvundiswa kungase kwenzeke ngokushesha ngemva kokuya ocansini, kuthatha isikhathi eside ukuba kubonakale izimpawu zokuqala zokukhulelwa.
Izimpawu ezingokomzimba nezingokwengqondo zokukhulelwa ngokuvamile ziqala emasontweni amabili kuya kwangu-4 ngemva kokuya ocansini.
Lezi zimpawu zingabandakanya isicanucanu, ukukhathala, ukuvuvukala ebeleni, nokushintsha kwemizwelo.
Ngamafuphi, kuthatha amasonto amabili ukuthi ukukhulelwa kubonakale ngemva kocansi ukuze kubonakale.
Ngemuva kwalokho, izimpawu zokuqala zokukhulelwa zibonwa kuwo wonke amasonto alandelayo.
Lokhu kuyathakazelisa kubantu abafuna ukwazi ukuthi bakhulelwe noma cha ngemva kokugoma.
Yiziphi izimpawu ezinembile kakhulu zokukhulelwa?
Kunezibonakaliso eziningana ezibonisa ukukhulelwa ezigabeni zayo zokuqala.
Phakathi kwezimpawu ezivelele kakhulu yilezi:
- Ukungabikho komjikelezo wokuya esikhathini: Ukungabikho komjikelezo wokuya esikhathini kubhekwa njengenye yezimpawu zokuqala nezinembe kakhulu zokukhulelwa kokuqala.
Ushintsho lwamahomoni olwenzeka emzimbeni wesifazane ngemva kokukhulelwa luholela ekunqanyulweni komjikelezo wokuya esikhathini. - Ukwanda kokuphuma kwesitho sangasese sowesifazane: Inani kanye noshintsho ekujuleni nombala wokuphuma kwesitho sangasese sowesifazane sangasese kuyakhuphuka kwabesifazane abakhulelwe, futhi kungase kunamathele futhi kuminyene noma kulinganisele ngobuningi futhi kukhanye.
Izinguquko ekuphumeni kwesitho sangasese sowesifazane kungaba uphawu lokuqala lokukhulelwa. - Ukushintsha kwamabele: Abesifazane baba noshintsho kusayizi, ukuma, nokuzwela kwamabele abo ngemva kokukhulelwa.
Ibele lingase livuvuke noma libe buhlungu noma owesifazane azizwe eluma noma ezwa ukushisa ebeleni.
Lezi zinguquko zingolunye uphawu lokuqala lokukhulelwa. - Isiyezi nokukhathala: Owesifazane okungenzeka ukuthi akhulelwe angase azizwe enesiyezi futhi ekhathele ngokuzumayo ezinyangeni zokuqala zokukhulelwa.
Lokhu kungenxa yezinguquko ezinkulu zamahomoni ezenzeka emzimbeni wakhe. - Ukopha kwesitho sangasese sowesifazane: Ukopha okuncane kungase kwenzeke emasontweni okuqala okukhulelwa, okungase kube umphumela wokufakelwa kombungu odongeni lwesibeletho.
Nokho, abesifazane kufanele baye kudokotela ukuze akhiphe noma iyiphi enye inkinga yezempilo. - Umuzwa wokungakhululeki esiswini: Owesifazane okhulelwe angase ezwe ukunyakaza okungavamile nokungavamile emisipha yesisu sakhe, kanye nomuzwa wokusindwa nokungakhululeki.
Lo muzwa ungase uhambisane nokwanda kwegesi nokungakhululeki esiswini.
Kodwa-ke, kufanele kuqashelwe ukuthi lezi zimpawu azizona izimpawu eziqondile zokukhulelwa, njengoba kungase kube nezinye izizathu zokuvela kwazo.
Ngakho-ke, kuhlale kunconywa ukwenza ukuhlolwa kokukhulelwa futhi uye kudokotela ukuze uqiniseke
Izimpawu eziqinisekisa ukuba khona kokukhulelwa ngaphambi kosuku lweseshini
Okugqama kakhulu kwalezi zimpawu “ukopha nokwanda kwezimfihlo,” lapho kuba khona ukopha okuncane okwenzeka ngenxa yokwanda kokugeleza kwegazi esibelethweni sowesifazane, futhi inani lezitho zangasese ezivame ukwenzeka esimweni esinjalo liyakhula.
“I-areola yamabele ibe mnyama” ingolunye uphawu abesifazane abangaluzwa ngaphambi kokuya esikhathini.
Ukushintsha kwama-hormone kubangela ukwanda kokukhanya okuzungeze ibele, futhi imithambo emincane enombala ibonakala ngokucacile.
Kukhona futhi “ukopha esithweni sangasese sowesifazane” okungaba ubufakazi bokukhulelwa ngaphambi kokuba kufike isikhathi sokuya esikhathini.” Kwezinye izimo, ukopha okuncane kungase kwenzeke ngenxa yokunamathela kombungu ezindongeni zesibeletho.
"Ukushisa komzimba okuyisisekelo" kukhula ngokukhulelwa ngaphambi kwesikhathi, njengoba izinga lokushisa lomzimba likhuphuka ngenxa yokukhiqizwa kwe-progesterone eyengeziwe emzimbeni.
Ngokuqondene nezinye izimpawu zokukhulelwa zakuqala, abesifazane bangase bazizwe bekhathele futhi belele ngemva kokwenza umzamo omncane, futhi lokhu kukhathala nokukhathala kuqala emasontweni esine nesihlanu kusukela ngosuku lokuya esikhathini sokugcina.
Bangase futhi babe nesiyezi, ikhanda elibuhlungu, isicanucanu sasekuseni, nokuhlanza.
Ngenxa yezinhlobonhlobo zezimpawu ezingase zivele ngaphambi kokuya esikhathini, owesifazane kufanele anake futhi alandele noma yiziphi izinguquko ezingavamile emzimbeni wakhe.
Kodwa-ke, kufanele kuqashelwe ukuthi lezi zimpawu aziyona inkomba yokukhulelwa njalo, futhi ukuqinisekiswa kokugcina kokukhulelwa kufanele kwenziwe ngokuqhuba ukuhlolwa kokukhulelwa ekhaya noma ukubonisana nodokotela onguchwepheshe.
Aqala nini amajaqamba okukhulelwa?
Kuvamile ukuthi amajaqamba okukhulelwa aqale ku-trimester yokuqala, futhi ngokuvamile aba mnene ngenxa yesibeletho esilungiselela ukukhulelwa.
Njengoba ukukhulelwa kwanda, lezi zifinyezo zikhula kancane kancane.
Amajaqamba aqala njengokufinyela kwesibeletho, futhi ahambisana nobuhlungu obuncane ngaphansi kwesisu, esithweni sangasese, noma kwezinye izindawo ezithile zesibeletho.
Ngokuvamile, ukufinyela kwanda ngesikhathi sokukhulelwa ngenxa yezinguquko esibelethweni sangaphakathi.
Ama-cramps aqala ezinyangeni zokuqala zokukhulelwa futhi ngokuvamile athambile, bese akhula kancane kancane ngokuhamba kwesikhathi.
Umzwelo wokugoqa ungase uvele ngokuzumayo noma kancane kancane, futhi lo muzwa ungase uxhunywe endaweni ethile esibelethweni.
Izimpawu zokukhulelwa ziqala ngemva kokufakwa kweqanda elivundisiwe odongeni lwesibeletho, futhi kubhekwa njengesiqalo sokukhulelwa kanye nokuphela komjikelezo wemvelo wesifazane wokuya esikhathini.
Lokhu kubangela ukuguqulwa okuphelele kwamahomoni nokusebenza komzimba.
Ingenye yezimpawu zokuqala zokukhulelwa.
Ngaphezu kwalokho, ezinye izinhlungu zingenzeka ngesikhathi sokukhulelwa njengobuhlungu bebele.
Ubuhlungu bebele bube sebuqala ukubonakala, njengoba ibele landa ngosayizi namabele azwela noma abe buhlungu ezindaweni ezithile.
Ubuhlungu bungahluka futhi bungahlotshaniswa nokunyakaza noma ukushintsha izikhundla.
Kuyaphawuleka ukuthi lezi zimpawu ziyahlukahluka komunye wesifazane kuya komunye, futhi isikhathi sokuqala kanye nobukhulu bokufinyela kungase kuhluke.
Uma ukhathazekile ngezimpawu ozizwayo, kungcono ukubonana nodokotela ukuze akucacisele udaba futhi akhiphe noma yiziphi ezinye izimbangela.
Iyini izinga le-hormone yokukhulelwa uma kungekho ukukhulelwa?
Ukukhulelwa kuyisici esiyinhloko sokwanda kwezinga le-hormone yokukhulelwa egazini.
Ngakho-ke, izinga le-hCG egazini libhekwa liphansi kakhulu lapho umphumela ungaphansi kuka-5 IU/ml.
Izinga le-hormone yokukhulelwa kowesifazane ongakhulelwe ngokuvamile lingaphansi kuka-10 IU/ml wegazi.
Kodwa-ke, kufanele kuqashelwe ukuthi ukulinganisa izinga le-hCG ngokwehlukana akukwazi ukunquma ngokuqinisekile ukuba khona noma ukungabikho kokukhulelwa.
Umphumela wokuhlolwa kwe-hCG ungase uthintwe izinto eziningi, okuhlanganisa isampula yegazi elisetshenzisiwe kanye nendlela yokuhlola esetshenzisiwe.
Uma uzizwa izimpawu zokukhulelwa futhi ungabaza ukuba khona kwayo, udokotela ukweluleka ukuthi uphinde ukuhlolwa kwe-hormone yokukhulelwa ngemva kwezinsuku ezimbalwa ukuze ubone ukuthuthukiswa kwemiphumela futhi uqinisekise ukuba khona kokukhulelwa.
Okokugcina, kufanele uthintane nochwepheshe ukuze uthole isiqondiso esinembile neseluleko sezokwelapha esithembekile.
Ingabe ukukhulelwa kwemimoya kubonakala ekuhlolweni kwegazi?
Ukukhulelwa kwe-Cryptic yisimo esingavamile lapho ukukhulelwa kwenzeka ngaphandle kwezimpawu ezivamile ezibonakala kowesifazane okhulelwe.
Ukuhlola okuvamile kungase kuhluleke ukuthola lokhu kukhulelwa okunemimoya, kodwa kungabonakala ekuhlolweni kwegazi okudijithali ngemva kwesikhathi sokuya esikhathini sekwephuzile.
Kuyaphawuleka ukuthi ukukhulelwa okufihliwe kufanele kuvele ekuhlaziyweni kwedijithali, futhi kungakhathaliseki ukuthi ukubukeka kwayo sekwephuzile kangakanani, kuzotholakala ku-ultrasound.
Ngakho-ke, uma owesifazane enza ukuhlolwa kwegazi ledijithali ngemva kwesikhathi sokulibaziseka kokuya esikhathini futhi umphumela ubonakala ungalungile, uyelulekwa ukuba alinde izinsuku ezimbalwa bese ephinda ukuhlaziya noma enze ukuhlolwa kwe-ultrasound ukuze aqinisekise ukuba khona kokukhulelwa.
Ukukhulelwa okufiphele noma umbungu ofihlekile akusona isimo esivamile, okwenzeka cishe kwabesifazane abangu-475 kwabangu-XNUMX.
Uma kwenzeka, i-hormone ebhekene nokukhulelwa ingase ibe khona egazini ekugxilweni okuphansi, okuholela kumphumela omubi ekuhlolweni kokukhulelwa okuvamile.
I-hormone ingayeka ngemva nje kokukhulelwa okuhlulekile, okwenza kube nzima kakhulu ukuyibona.
Ngakho-ke, seluleka owesifazane osola ukuthi ukhulelwe futhi uthola umphumela omubi ekuhlolweni kwegazi ledijithali, ukuba alinde izinsuku ezimbalwa ezengeziwe bese ehlola kabusha noma athintane nodokotela ukuze enze ukuhlolwa kwe-ultrasound.
Ukuqinisekisa ubukhona bokukhulelwa kanye nokukhipha ukukhulelwa kwemimoya kubalulekile ukulondoloza impilo yowesifazane nokuphepha kokukhulelwa.
Ingabe ukuhlolwa kokukhulelwa kwedijithali kungaba negethivu ngenkathi ukhulelwe?
Ukuhlolwa kokukhulelwa kungase kunikeze imiphumela engemihle uma umbungu ukhona ngaphakathi kwesibeletho ngenxa yezizathu ezimbalwa ezingaba khona.
Lezi zizathu zihlukaniswa ngezigaba eziningana, njengokwenza ukuhlolwa kusenesikhathi ngaphambi noma ngemva kokuya esikhathini, kanye nokuba khona kokukhulelwa kwemimoya, okuyisimo esingavamile kakhulu.
Ukwengeza, umphumela omubi ongamanga ungase ube umphumela wokukhulelwa kwamakhemikhali.
Lokhu kusho isilinganiso esincane esivamile sokwakheka kokukhulelwa okungaphelele okuholela kumphumela omuhle ekuhlolweni kokukhulelwa ekhaya.
Ngaphezu kwalokho, kungenzeka kube nomphumela omubi wamanga ekuhlolweni kokukhulelwa ngoba i-hormone ebhekene nokukhulelwa ayidluliswanga ngqo emchamweni.
Ngakho-ke, ukuhlolwa kokukhulelwa kwedijithali okunomphumela omubi kufanele kubhekwe njengenkomba kuphela yokuqinisekisa ukukhulelwa hhayi okokugcina.
Kubalulekile ukuthi umuntu abonane nodokotela wakhe ukuze athole ukucaciswa nokuqonda okungcono kakhulu kwemiphumela kanye nokubuyekezwa okudingekayo ukuze kuqinisekiswe ngokunembile ukukhulelwa.
Ukukhulelwa sekwephuzile kubonakala nini ekuhlolweni kwegazi?
Ukuhlolwa kokukhulelwa kwedijithali noma ukuhlolwa kwegazi kuqala ukuthola ukukhulelwa ezinsukwini ezingu-10 ngemva kosuku lokuya ocansini lapho iqanda lavundiswa khona.
Ngokuvamile, ukuhlolwa kwegazi kubonisa ukuthi unethemba lokukhulelwa izinsuku ezingu-8 ngemva kokukhulelwa.
Ukuhlolwa kwegazi okubambezelekile kungase kuthathe isonto elilodwa ukukhombisa umphumela wokukhulelwa okuqinisekile ngemva kwesonto iqanda livundisiwe.
Ngokuqondene nokuhlolwa kwegazi kwedijithali, ukuhlolwa kwegazi kubonisa ukuthi unethemba lokukhulelwa izinsuku ezingu-8 ngemva kokukhulelwa.
Lokhu kuhlaziya kungase kuthathe izinsuku ezimbili noma ezintathu ukuthola ukukhulelwa.
Kwezinye izimo, kukhona ukulibaziseka ekubukeni kokukhulelwa ekuhlolweni kwegazi ngisho noma izimpawu zokukhulelwa zikhona futhi ukuhlolwa kokukhulelwa ekhaya kubonisa imiphumela emibi.
Lokhu kungenxa yezizathu eziningana, okuhlanganisa izinga eliphezulu le-hormone yokukhulelwa (HCG) egazini, okumele libe khona ukuze kutholakale ukukhulelwa.
Abesifazane bangase bazibuze ukuthi umjikelezo wabo wokuya esikhathini ubambezelekile futhi imiphumela yokuhlolwa engemihle ibonakala, kungani ukubambezeleka kokuya esikhathini kwenzeka? Ingabe kukhona ukukhulelwa naphezu kwemiphumela yokuhlolwa engemihle? Noma kungase kube nenye inkinga yezempilo ebangela ukubambezeleka kwesikhathi.
Ukuze uqinisekise ukuthi imiphumela ilungile, kuvame ukutuswa ukuba wenze ukuhlolwa kokukhulelwa ekhaya ngemva kokuphuthelwa isikhathi sakho okungenani usuku olulodwa.
Lokhu kuhlolwa kungathola ukuba khona kwe-hormone yokukhulelwa emchameni ngosuku ngemuva kokungabikho kokuya esikhathini, kodwa kufanele kucatshangelwe ukuthi ezinye izinhlobo ezinokuzwela okukhulu zingase zithole ukuba khona kokukhulelwa kusenesikhathi, ngisho nesonto elilodwa ngaphambi kokukhulelwa. isikhathi.
Uma kukhona ukukhulelwa sekwephuzile ngesonto noma ngaphezulu ngaphambi kwesikhathi, kungcono ukwenza ukuhlolwa kwegazi ukuze kuqinisekiswe ukwenzeka kokukhulelwa.
Ngokuvamile, ukubonakala kokukhulelwa sekwephuzile ekuhlolweni kwegazi nomchamo kuyahlukahluka kumuntu oyedwa kuya komunye, futhi kungase kuthinteke izici eziningi ezifana nezinga lokukhulelwa kwama-hormone emzimbeni kanye nokubekezelelana komzimba ekukhulelweni.
Kuhlale kunconywa ukubona udokotela ukuze uthole ukuxilongwa okunembile nokuqapha ukukhulelwa ngendlela efanele.
I-hCG Ungafunda kanjani ukuhlolwa kokukhulelwa kwedijithali?
Ukufunda ukuhlolwa kokukhulelwa kwedijithali kwe-B-HCG kuyinto ebalulekile lapho owesifazane ekhulelwe.
Lokhu kuhlaziya kusetshenziselwa ukunquma ubukhona bokukhulelwa nokunquma iminyaka yengane.
Ukuhlolwa kokukhulelwa kwedijithali kuhlanganisa ukulinganisa izinga le-progesterone egazini, okubonisa ukuba khona kokukhulelwa.
I-HCG, noma ukuhlolwa kokukhulelwa kwedijithali, yindlela izinga laleli hormone likalwa ngayo.
Izinga le-hormone yokukhulelwa likalwa egazini futhi livezwa ngeyunithi yokulinganisa eyaziwa ngokuthi i-mIU/mL.
Kuyaziwa ukuthi esimweni sokukhulelwa, izinga le-hormone yokukhulelwa likhuphuka kancane kancane njengoba amasonto eqhubeka.
Lapho ufunda umphumela wokuhlolwa kokukhulelwa kwedijithali, izinga elivamile le-hormone yokukhulelwa phakathi kwamasonto amathathu okuqala liyi-5 kuya ku-50 mIU/mL.
Kusukela ngesonto lesine, ukuqhubeka kokukhulelwa kungabonakala ngokwandisa izinga le-hormone yokukhulelwa.
Uma umphumela ungaphezu kuka-25 mIU/mL ekuhlolweni kokuqala, lokhu kubonisa ukukhulelwa okungenzeka.
Njengoba ukukhulelwa kuqhubeka, izinga le-hormone yokukhulelwa likhula ngokuqhubekayo.
Kufanele kuqashelwe ukuthi nakuba ukuhlolwa kokukhulelwa kwedijithali kungabonisa ukuba khona kokukhulelwa, imininingwane eqondile efana neminyaka ye-fetus noma ukuba khona kwamawele angeke kuthathwe kulokhu kuhlaziywa kuphela.
Ngakho-ke, kunconywa ukwenza izivivinyo ezengeziwe kanye nokuxilongwa okuhlangene ukuze uqinisekise umphumela futhi uqinisekise ukuphepha kokukhulelwa.
Ukusebenzisa ukuhlaziywa kokukhulelwa kwedijithali, owesifazane angathola umphumela osheshayo ngokunemba okuphezulu kakhulu ukuze aqinisekise ukuqala kokukhulelwa futhi ahlole isimo sakhe sezempilo esikhathini esifushane nangesikhathi eside.
Uma unokungabaza ngokuba khona kokukhulelwa, ungathintana nodokotela wezifo zabesifazane ukuze uthole ulwazi olwengeziwe futhi wenze izivivinyo ezidingekayo.
Yiziphi izimpawu zokukhulelwa okungamanga?
Izimpawu zokukhulelwa okungamanga zifana kakhulu nalezo zokukhulelwa kweqiniso, okwenza kube nzima ukuhlukanisa phakathi kwazo.
Ezinye izimpawu ezivamile zingase zibonakale njenge-amenorrhea, ukugula kwasekuseni, amabele azwelayo, kanye nokukhuluphala.
Odokotela bangase bakhohliswe ukuba khona kwalezi zimpawu ekucabangeni ukuthi zihambisana nokukhulelwa kwangempela.
Izimpawu zokukhulelwa okungamanga zibandakanya nokuvela kwezinye izimpawu ezinjengokuyeka ukuya esikhathini, isicanucanu, nokuqunjelwa kwesisu.
Umuntu angase abe nalezi zimpawu, kodwa lapho kuhlolwa udokotela, kuvele ukuthi akakhulelwe.
Ezinye izimpawu ezihambisana nokukhulelwa okungamanga zihlanganisa ukuvuvukala kwebele, ubuhlungu besisu, ukubambezeleka kokuya esikhathini, isiyezi, nesicanucanu.
Ngokwenza ukuhlolwa kwegazi okuvezayo, kungaqinisekiswa ukuthi akukho ukukhulelwa kwangempela.
Endabeni yokukhulelwa kwe-ectopic, ukopha okuncane esithweni sangasese sowesifazane kanye nobuhlungu be-pelvic kungase kube izimpawu zokuqala eziyisixwayiso.
Uma igazi livuza epayipini le-fallopian, umuntu angase ezwe ubuhlungu behlombe.
Yiziphi izimpawu zokukhulelwa ebusweni?
Izimpawu zokukhulelwa ebusweni zihlanganisa ukubonakala kwe-melasma namabala amnyama noma i-hyperpigmentation.
Ukukhiqizwa kwe-melanin kwanda ngesikhathi sokukhulelwa, okubangela ushintsho embala wesikhumba kanye nokubukeka kwe-pigmentation namabala amnyama.
Ububomvu bobuso nokuvuvukala kwamakhala kuyizimpawu ezivamile zokukhulelwa ebusweni.
Lokhu kwenzeka ngenxa yokwanda kokugeleza kwegazi nokunwebeka kwemithambo yegazi ebusweni, okubangela ububomvu nokuvuvukala kobuso nekhala.
Ungase futhi uqaphele amehlo akhukhumele kanye nokuvuvukala kobuso.
Lokhu kwenzeka ngenxa yokugcinwa koketshezi emzimbeni ngesikhathi sokukhulelwa, okubangela ukuthi izicubu zivuvukale futhi ubuso namehlo kubonakale kuvuvukale.
Izinwele namashiya kungenye isibonakaliso esingavela ebusweni ngesikhathi sokukhulelwa.
Ukulahlekelwa izinwele kwenzeka ngenxa yezinguquko ze-hormonal kanye nokuntuleka komsoco wezinwele, okuholela ekulahlekelweni kwezinwele nokuhlukana kwamashiya.
Ngaphezu kwalokho, abanye besifazane bangabona ukubomvu esikhumbeni kanye nama-capillaries aphukile, okuyizinye izimpawu zokukhulelwa ebusweni.
Lokhu kwenzeka ngenxa yezinguquko ze-hormonal kanye nomfutho wegazi emithanjeni yegazi, okubangela ukubomvu kanye nama-capillaries aphukile.
Ekugcineni, ungase ubone induna ebusweni bakho ngesikhathi sokukhulelwa.
Lokhu kwenzeka ngenxa yezinguquko ze-hormonal ezithinta ukukhishwa kwe-sebum nokulinganisela kwesikhumba, okubangela izinduna nezinduna.
Kufanele kucatshangelwe ukuthi ubunzima bezimpawu buyahlukahluka komunye wesifazane kuya komunye, futhi akuzona zonke izimpawu ezivela kuwo wonke owesifazane okhulelwe.
Abanye besifazane bangase baqaphele izinguquko esikhumbeni sabo nezinye izimpawu ezingase zibe mnene noma zingabonakali.
Ungakhathazeki uma uthola ezinye zalezi zimpawu, njengoba ziyingxenye evamile yokukhulelwa futhi ngokuvamile ziyanyamalala ngemva kokuba lesi sikhathi sesidlulile.
Uma uzwa noma yikuphi ukukhathazeka mayelana namamaki avela ebusweni bakho, kutuswa ukuthi uthintane nodokotela ukuze uthole iseluleko sochwepheshe kanye nesiqondiso esifanele.
