Kungani iziguli ezinomfutho wegazi ophakeme nesifo sikashukela kufanele zigweme ukudla inani elikhulu lokudla okunamandla?
Impendulo ithi
Ngoba kubangela ukushaya kwenhliziyo okusheshayo, okuholela ekuhlulekeni, futhi iqukethe amaphesenti aphezulu kashukela, okuholela ekukhuphukeni kukashukela egazini.
Abanesifo sikashukela badinga ukuqapha ngokunembile futhi balawule izinga labo likashukela egazini.
Ukudla ukudla okunothe kakhulu amandla kuholela ekwandeni kwezinga likashukela egazini, okubabeka engozini enkulu yezempilo.
Ngakho-ke, bayelulekwa ukuba badle amanani amancane okudla okuqukethe ama-calories aphezulu.
Ezigulini ezinomfutho wegazi ophakeme, ukugcinwa komfutho wegazi phakathi kwezigaba ezijwayelekile kubalulekile.
Isisindo esiningi kanye namazinga anamafutha amaningi egazini akhuthaza umfutho wegazi ophakeme.
Ukudla okuningi okunamandla aphezulu kunamafutha agcwele kanye ne-cholesterol, okuholela ekuzuzeni isisindo kanye nomfutho wegazi ophezulu.
Ngakho-ke, iziguli ezicindezelekile ziyelulekwa ukuba zigweme ukudla amanani amaningi alokhu kudla.
Ngokusobala, iziguli ezinomfutho wegazi ophakeme nesifo sikashukela kudingeka zigweme ukudla isamba esikhulu sokudla okunamandla.
Belulekwa ukuthi bagxile ezindleleni ezifanele zokudla kanye nokulandela ukudla okufanele okuhlinzeka ngokudla okunempilo nokunomsoco okudingwa yimizimba yabo.
