Ukwehla kwesisu ngenyanga yesishiyagalombili
Ngenyanga yesishiyagalombili yokukhulelwa, abanye besifazane bangase babhekane nenkinga yesisu esingaphansi.
Lokhu kungase kuhambisane nobunzima ukuhlala nokunyakaza.
Lokhu kungenxa yezinguquko ezenzeka emzimbeni ngalesi sigaba sokukhulelwa.
Ukufinyela kwesisu noma ukufinyela kwe-Braxton Hicks kuyiqembu lokufinyela nokufinyela okwenzeka emisipheni yesibeletho ngesikhathi sokukhulelwa.
Ubunzima bayo buyanda ngenyanga yesishiyagalombili nesishiyagalolunye.
Lokhu kufinyeza kungabangela ubuhlungu ngaphansi kwesisu nangemuva.
Ukuma komntwana kuyahlukahluka phakathi nezinyanga ezihlukene zokukhulelwa, futhi asikho isidingo sokukhathazeka, njengoba kuvamile ukuba ikhanda lombungu libe phansi ngenyanga yesishiyagalombili futhi izinyawo zakhe zibheke ezimbanjeni zikamama.
Ukubeletha kungase kwenzeke ngenyanga yesishiyagalombili ngokuhlinzwa ngenxa yokufinyela okukhulu kwesisu esingaphansi nangemuva, ngokopha.
Phakathi nenyanga yesishiyagalombili yokukhulelwa, umama angase abe nomuzwa wokuthi isisu sakhe sehlile kakhulu, okubangela umuzwa wekhala elikhulu phakathi kwesifuba nesisu.
Lokhu kungase kwenze kube nzima ukuhlala futhi kwenze ukuma kungakhululeki.
Ukwehlela kombungu okhalweni kungase kuhambisane nezinye izimpawu, njengokushintsha kokuma kwesisu kanye nokwehla okucacile.
Umama angase ezwe kunzima ukuphefumula kanye ne-asidi esiswini.
Kungase kube khona ithuba lokukhulelwa kwesisu kuleli cala, okungenzeka kube ngenxa yesimo esiyingozi sombungu, ukungondleki, noma ukuphumula okungalungile komama.
Uma ukubeletha kwengane kwenzeka ngenyanga yesishiyagalombili, kungase kudingeke isakhiwo esiqinile ukuze silungiselele ukuzalwa.
Ngaphezu kwalokho, ukufinyela okulandelanayo kwesibeletho kungase kwenzeke, ukuqina kwawo okwandayo isikhathi ngasinye.
Lokhu kungase kuhambisane nobuhlungu ngaphansi kwesisu nangemuva.
Yiziphi izimpawu zokuzala enyangeni yesishiyagalombili?
Lapho owesifazane okhulelwe engena enyangeni yesishiyagalombili yokukhulelwa, ezinye izimpawu zingase ziqale ukubonakala ezibonisa ukuqala komsebenzi kanye nosuku lokuzalwa olusondelayo.
Lezi zimpawu zihlanganisa ukufinyela kanye namajaqamba endaweni engezansi yesisu.
Lokhu kufinyeza ngezinye izikhathi kuyafana nokufinyela okuzwakala esibelethweni ngesikhathi sokubeletha.
Kungaphawulwa futhi ukuthi izehlukaniso ezingamanga aziveli njalo nangendlela ehlelekile kulesi sigaba.
Owesifazane okhulelwe onezinyanga eziyisishiyagalombili angase abhekane nezinkinga ezithile, njengokubeletha okungelona iqiniso.
Kukhona nezimpawu ezimbalwa ezingase zihambisane nengxenye yesithathu yokugcina yokukhulelwa, futhi zihlukaniswa njengezimpawu zokusikwa okungamanga.
Lezi zimpawu zihlanganisa ubuhlungu namajaqamba endaweni engezansi yesisu, kodwa azivamile futhi azibi kakhulu uma uphumule.
Kungase futhi kube nenqwaba yamafinyila avimbela ukuvuleka komlomo wesibeletho ngesikhathi sokukhulelwa, okusebenza njengesithiyo sokuvimbela ukuzalwa.
Ngokuqondene nokuzala kwangempela, kubangela ukuthi umlomo wesibeletho unwebe kuze kube yilapho uzalwa, futhi uhambisana nezinye izimpawu.
Kulezi zimpawu, ukuzala kwangempela kungase kuhambisane nokufinyela, okuvame ukuzwakala njengobuhlungu besisu nangemuva.
Ukusikwa kwangempela kungase futhi kubangele ukukhula kwepulaki yamafinyila, ungqimba oluvala ukuvuleka komlomo wesibeletho ngesikhathi sokukhulelwa.
Njengoba kuvame ukuba nzima ngowesifazane okhulelwe ukuhlukanisa ukufinyela kokuqala komsebenzi, kuyadingeka ukwazi ukuthi ukuqaphela ukufinyela kwesibeletho endaweni yesisu.
Kunconywa ukuzwa le ndawo ngokucophelela ukuze uthole noma yiziphi izimpawu ezingase zibonise ukufika kokubeletha kanye nosuku lokuzalwa olusondelayo.
Ingabe ubuhlungu obuphansi besisu bujwayelekile enyangeni yesishiyagalombili?
Ngokuvamile, ubuhlungu obuphansi besisu enyangeni yesishiyagalombili yokukhulelwa kubhekwa njengento evamile.
Lokhu kungenxa yokwanda kobukhulu besisu kanye nombungu, njengoba ukusebenza nokunyakaza kwaso esiswini kuba kukhulu.Kungenzeka futhi ukuthi lobu buhlungu buhambisane nokwehla kwezinga lesisu ngenxa ye-fetus. ukuya ngasesinqeni ukulungiselela ukuzalwa.
Lokhu kufinyela nobuhlungu kwenzeka ngenxa yokuma kwekhanda lomntwana, njengoba ikhanda le-fetus lingehlela phansi, futhi ngaleyo ndlela owesifazane okhulelwe uzwa isisu siqina futhi siqina, okuholela ekufinyezeni okungavela ngokujwayelekile.
Ubuhlungu ngenkathi uhamba bungase buvele ezinyangeni zokugcina zokukhulelwa, ngenxa yokunciphisa isibeletho nokuqina kwemigqa yesibeletho.
Lobu buhlungu akuwona umphumela wokuvuvukala, kodwa kunalokho umphumela wezinguquko zemvelo emzimbeni ngesikhathi sokukhulelwa.
Ukwelapha lobu buhlungu ngokuvamile kulula, njengoba amakhambi asekhaya angasetshenziswa njengokuphumula nokuphumula, nokusebenzisa ukushisa okufudumele endaweni ebuhlungu.
Uma ubuhlungu bukhulu, kuhle ukuthi uthintane nodokotela wakho ukuze uthintane naye futhi uthole isiqondiso esidingekayo.
Ngokuvamile, abesifazane abakhulelwe kufanele balandele amathiphu abalulekile okunciphisa lobu buhlungu, njengokugcina isikhundla esilungile nesinethezekile ngenkathi behlezi futhi belele, bedla ukudla okulula nokudla okulinganiselayo, ukuphuza inani elanele lamanzi nsuku zonke, nokwenza ukuzivocavoca okulula okufanele ukukhulelwa.
Owesifazane okhulelwe kufanele anake noma yiziphi izinguquko noma izinkinga ezenzeka ngesikhathi sokukhulelwa futhi axhumane nodokotela owelaphayo ukuze athole ukunakekelwa okudingekayo futhi aqinisekise ukuthi izinhlungu zivamile futhi azibonisi izinkinga ezinkulu zempilo.
Kunini lapho ukubeletha kuphephile enyangeni yesishiyagalombili?
Ukubeletha ngenyanga yesishiyagalombili yokukhulelwa kubhekwa njengokuzalwa ngaphambi kwesikhathi, njengoba ukufinyela kwangaphambi kwesikhathi kwenzeka okwandisa umlomo wesibeletho lapho kulungiselelwa ukuzalwa.
Kulesi sigaba, abanye besifazane benza isinqumo sokubeletha enyangeni yesishiyagalombili ukuze balondoloze impilo yengane kanye nokuphepha komama okhulelwe.
Ngokuvamile, ayikho ingozi empilweni yomntwana lapho ezalwa ngenyanga yesishiyagalombili, kodwa ungase uhlangabezane nezinkinga ezithile.
Umbungu ozalwa kule nyanga ungase ube lula ukuthola izinkinga ezithile zempilo, njengokuphuzi.
Kodwa-ke, kunezimo eziningi lapho umbungu wabeletha ngenyanga yesishiyagalombili, futhi umntwana osanda kuzalwa akazange alimale.
Lapho umntwana esanda kuzalwa, maningi amathuba okuba adinge ukunakekelwa okukhethekile.
Umntwana ozalwa ngaphambi kwesikhathi ubhekana nezinselelo eziningi, njengezinkinga zokuphefumula, abaningi abazalwa ngale nyanga badinga ukufakwa emshinini wokuphefumula.
Ingane esanda kuzalwa enezinyanga eziyisishiyagalombili ingase ibe sengcupheni yokutheleleka okunzima ngamagciwane.
Kubalulekile ukuqinisekisa ukuthi kukhona ukuqapha okujulile kwezokwelapha ngesikhathi sokubeletha enyangeni yesishiyagalombili kanye nokuhlinzeka ngokunakekelwa okudingekayo ku-fetus nomama okhulelwe.
Isinqumo mayelana nesikhathi sokubeletha kusenesikhathi kufanele senziwe ngokusekelwe ekuhlolweni kwezempilo kwesimo sikamama nosana kanye nokubamba iqhaza kochwepheshe bezokwelashwa.
Ukubeletha enyangeni yesishiyagalombili kuphephile uma kwenziwa ngaphansi kokuqondisa okuqinile kwezokwelapha futhi ukunakekelwa okudingekile kunikezwa kumama kanye ne-fetus.
Isimo sosana olusanda kuzalwa siyahlukahluka esimweni esisodwa kuya kwesinye, ngakho-ke isinqumo esifanele kufanele senziwe ngokusekelwe ezimweni zomuntu ngamunye kanye nezincomo zezokwelapha ezisebenzayo.
Yini okufanele igwenywe ngenyanga yesishiyagalombili yokukhulelwa?
Enyangeni yesishiyagalombili yokukhulelwa, kunezinye izinto okufanele zigweme abesifazane abakhulelwe.
Okokuqala nokubaluleke kakhulu, akumelwe abheme futhi agweme ukuba kunoma yimuphi umhlangano oqukethe intuthu, njengoba ukubhema kubhekwa njengengozi empilweni yombungu kanye nempilo kamama ngokufanayo.
Abesifazane abakhulelwe kufanele futhi bakugweme ukudla ukudla okuluhlaza noma okungaphekiwe, njengoba kungase kube namagciwane e-Listeria, angabangela izinkinga ezinkulu zempilo kowesifazane okhulelwe nombungu.
Phakathi kokudla okutuswe ukuthi kugwenywe kule nyanga kubalwa inyama engaphekiwe kanye nezilwane zasolwandle ezinemercury ephezulu.
Ngaphezu kwalokho, abesifazane abakhulelwe kufanele bagweme ukuma isikhathi eside futhi bagweme ukucindezeleka, ngoba lokhu kungaholela ekukhuphukeni kwegazi nokukhathala kowesifazane okhulelwe.
Ezinye izinto okufanele zigwenywe ukuzilolonga ukuziphumuza nokugwema imizamo eminingi engokomzimba.
Iseluleko sowesifazane okhulelwe inyanga yesishiyagalombili asigcini nje ekudleni kuphela, kodwa kufanele futhi anakekele isikhwama sakhe sokubeletha futhi afake kuzo zonke izingubo nezinto azidingayo ukuze ahlale esibhedlela.
Ukuqinisekisa ukuphepha kowesifazane okhulelwe kanye nosana, kufanele agweme ukudla okungaphekiwe, ukudla okugayiwe, nokudla okusheshayo, futhi aqinisekise ukuthi udla ukudla okulinganiselayo okuqukethe zonke izakhamzimba ezidingekayo empilweni kamama ne-fetus.
Owesifazane okhulelwe kufanele aqikelele ukuthi ulandela iseluleko sodokotela nochwepheshe futhi ayohlolwa ngezikhathi ezithile ukuze aqinisekise ukuphepha kwakhe nokuphepha kombungu wakhe kulesi sigaba esibalulekile sokukhulelwa.
Yiziphi izinhlungu ezithinta abesifazane abakhulelwe enyangeni yesishiyagalombili?
Ngenyanga yesishiyagalombili yokukhulelwa, owesifazane okhulelwe angase abhekane nezinhlungu nezinkinga eziningi.
Ukuphefumula kungase kubonakale, njengoba owesifazane okhulelwe ebhekana nobunzima bokuphefumula ngenxa yokucindezela okukhulu emaphashini.
Lokhu kuvame ukubangelwa ukwanda kobukhulu besibeletho okuhambisana nokwanda kobukhulu bengane.
Enye yezingozi ezingase zibe khona kule nyanga i-preeclampsia, izimpawu zayo ezihlanganisa umfutho wegazi ophakeme kowesifazane okhulelwe.
Ngaphezu kwalokho, ungase uzizwe uphefumula kanzima, futhi owesifazane okhulelwe angase azwe ubuhlungu beqolo kule nyanga.
Ukuxega kwezicubu ezixhumeneyo eziqinisa amathambo kuholela ebuhlungu beqolo, ikakhulukazi endaweni ye-pelvic.
Lezi zinguquko zingaba nzima emhlane wowesifazane okhulelwe futhi ngokuvamile ziholela ebuhlungu.
Enye inkinga engavela kule nyanga ukubonakala kweprotheyini emchameni.
Lokhu kuba yingozi uma kwenzeka kaningi noma kaningi.
Ama-hemorrhoids nawo ayinkinga evamile ngenyanga yesishiyagalombili yokukhulelwa, njengoba isibeletho esikhulayo sibeka ingcindezi ku-nerve sciatic, okubangela izimpawu ezibalulekile ze-sciatica.
Ukuze unciphise lezi zinhlungu ngenyanga yesishiyagalombili yokukhulelwa, kunconywa ukuba udle ukudla okulinganiselayo okuqukethe i-fiber ukuze ugweme ukuqunjelwa futhi uthole izinzuzo ze-fiber, okusiza ukuqinisa isimiso sokugaya ukudla.
Owesifazane okhulelwe kufanele azinakekele futhi alalele umzimba wakhe, futhi uma kuvela izimpawu ezingavamile noma ezinzima, kufanele abonane nodokotela onguchwepheshe ukuze anikeze iseluleko nokwelashwa okufanele.
Yiziphi izimbangela zokuzalwa ngaphambi kwesikhathi ngenyanga yesishiyagalombili?
Ukuzalwa ngaphambi kwesikhathi ngenyanga yesishiyagalombili kungenye yezinkinga zezempilo abesifazane ababhekana nazo ngesikhathi sokukhulelwa.
Kunezizathu ezimbalwa ezingenzeka zokuzalwa ngaphambi kwesikhathi kulesi sigaba.
Esinye sezimbangela ezivame kakhulu ukufinyela kwesibeletho.
Ukufinyela kwesibeletho kungase kwenzeke ngokuzumayo futhi ngaphandle kwezimpawu, okuholela ekuzalweni ngaphambi kwesikhathi.
Ngaphezu kwalokho, ukungasebenzi komlomo wesibeletho kungenye imbangela engenzeka yokuzalwa ngaphambi kwesikhathi ngenyanga yesishiyagalombili.
Umlomo wesibeletho ungase ube mfushane noma ube mncane kunokuvamile, okwenza ungakwazi ukugcina umbungu esibelethweni sikamama isikhathi eside.
Futhi, ukuvuleka kungase kwenzeke ngaphandle kokufinyela, okubangela ukuthi umlomo wesibeletho ube mfushane futhi kwandise amathuba okuzalwa ngaphambi kwesikhathi.
Ezinye izici ezingandisa ingozi yokubeletha ngaphambi kwesikhathi enyangeni yesishiyagalombili zihlanganisa umama onesifo esibi kakhulu somchamo, i-preeclampsia noma ukopha kakhulu.
Ukungajwayelekile kokuzalwa esibelethweni nakho kungabangela izinkinga ekukhulelweni futhi kuholele ekuzalweni ngaphambi kwesikhathi.
Endabeni yokuzalwa ngaphambi kwesikhathi ngenyanga yesishiyagalombili, ingane ingase ibe nezimpawu ezithambile kakhulu noma izinkinga zempilo ezimbi kakhulu.
Ezinye izinkomba zokuzalwa ngaphambi kwesikhathi zihlanganisa usayizi womzimba omncane kanye nokuzalwa kwangaphambi kwesikhathi okukhulu esikhathini esidlule.
Ngakho-ke, kuyadingeka ukunaka ukunakekelwa kwezokwelapha okufanele kanye nokulandelwa ngezikhathi ezithile ngesikhathi sokukhulelwa ukuze ugweme izinkinga futhi unikeze ukungenelela kusenesikhathi lapho kudingeka.
Ingabe owesifazane okhulelwe kufanele ahambe ngenyanga yesishiyagalombili?
Ngenyanga yesishiyagalombili yokukhulelwa, abesifazane abaningi banenkinga yokubhekana nobuhlungu obukhulu endaweni yangemuva nesisu.
Ngenxa yalokhu, umbuzo uvela: Ingabe owesifazane okhulelwe kufanele ahambe ngenyanga yesishiyagalombili? Ziningi izinzuzo ezingaba khona ngokuhamba kulesi sigaba sokukhulelwa.
Enye yezinzuzo ezibaluleke kakhulu ezingase zibe khona zokuhamba ngenyanga yesishiyagalombili ukunciphisa nokwelapha izinkinga zokugaya ukudla kanye nokuqunjelwa.
Ukuhamba kungase kushukumise isimiso sokugaya ukudla futhi kunyakazise amathumbu, okusiza ekudambiseni ukuqunjelwa futhi kulungiselele owesifazane okhulelwe ukuba abelethe kalula.
Ngaphezu kwalokho, ukuhamba kulawula umfutho wegazi wowesifazane okhulelwe, okufaka isandla ekugcineni impilo yakhe kanye nempilo yombungu.
Ukuhamba enyangeni yesishiyagalolunye kusiza futhi ikhanda le-fetus ukuthi lehlele okhalweni futhi kulungiselele umzimba indawo yokuzalwa yemvelo, okungase kunciphise amathuba esidingo sesigaba sokuhlinzwa.
Ukuze uthole isilinganiso esifanele sokuhamba ngenyanga yesishiyagalombili, abesifazane abakhulelwe bangase banconywe ukuba bakhulise isikhathi sabo sokuhamba ngehora eligcwele nsuku zonke.
Kungcono ukuhamba amahora amabili ngemva kokudla, ukuze umzimba ungazizwa unzima futhi ukhathele.
Kodwa-ke, owesifazane okhulelwe kufanele ahambisane nomkhawulo ofanelekile futhi angadluli isigamu sehora sokuhamba nsuku zonke, ukuze ukucindezeleka kwakhe kungakhuli futhi angazizwa ekhathele.
Ngokuvamile, kungathiwa ukuhamba ngenyanga yesishiyagalombili yokukhulelwa kungaba yinzuzo futhi kusize owesifazane okhulelwe ekubhekaneni nezinkinga zesimiso sakhe sokugaya ukudla futhi akhulule ubuhlungu angase azizwe.
Kodwa-ke, owesifazane okhulelwe kufanele athathe iseluleko sikadokotela owelaphayo futhi ahambisane nemiyalelo yakhe ukuze enze le misebenzi yomzimba ngendlela efanele futhi ngokuphepha.
Kungani ingane ifa ekuzalweni kwayo ngenyanga yesishiyagalombili futhi ingafi ngenyanga yesikhombisa?
Ziningi izinto ezingase ziholele ekufeni kombungu uma uzalwa ngenyanga yesishiyagalombili, kanti lokhu akuvamile enyangeni yesikhombisa.
Ngoba i-fetus ngenyanga yesishiyagalombili ivuthiwe futhi ikwazi ukusinda ezimweni ezithile.
Nazi ezinye izizathu zokuchaza ukuthi kungani lokhu kwenzeka:
- Izinkinga nge-placenta: Izinkinga nge-placenta zibhekwa njengezinye zezizathu ezibalulekile ezingaholela ekufeni kombungu ngenyanga yesishiyagalombili.
Izinkinga zingase zenzeke ekulethweni kwegazi nomoya-mpilo kusuka ku-placenta kuya ku-fetus, okuholela ekutheni ingakutholi ukudla nomoya-mpilo odingekayo ukuze ikhule futhi iphile. - Ukuncipha kokukhula kombungu: Ingane ingase ibe nokubambezeleka ekukhuleni futhi ingaqedi kahle enyangeni yesishiyagalombili.
Lokhu kungenza impilo yakhe ibe nzima futhi angafela esibelethweni. - Ukuphathwa izifo ezimbi kakhulu noma izimo zempilo: Uma umama ehlushwa izifo ezifana nesifo senhliziyo noma isifo sikashukela esingapheli, lokhu kungase kuthinte impilo yomntwana futhi kwandise ingozi yokufa kwayo ngenyanga yesishiyagalombili.
- Izinkinga zokukhulelwa: Izinkinga zingase ziphakame ngesikhathi sokukhulelwa eziholela engozini yokufa kombungu.
Phakathi kwalezi zinkinga kungase kube nokufinyela kwesibeletho okuthinta impilo yengane futhi kwandise amathuba okufa kwayo.
Asikho isizathu esiqondile sokufa kwengane ngesikhathi izalwa enyangeni yesishiyagalombili, kodwa lezi zizathu ezishiwo zibhekwa njengezivame kakhulu phakathi nalesi sikhathi.
Abesifazane abakhulelwe kufanele bagweme ukubhema, badle ukudla okunempilo, futhi bathole usizo lwezokwelapha olufanele ukuze balondoloze ukuphepha kombungu futhi banciphise amathuba okufa kwayo esibelethweni.
Kungani inyanga yesishiyagalombili inamasonto amahlanu?
Inyanga yesishiyagalombili yokukhulelwa ifakazela ushintsho oluphawulekayo enanini lamasonto, njengoba lidlulela emasontweni amahlanu esikhundleni samasonto amane avamile kwezinye izinyanga.
Izinyanga zokugcina zokukhulelwa ziyinkathi enzima futhi ekhathazayo kowesifazane ngenxa yokwanda kobukhulu be-fetus nokucindezela kwayo ezithweni zakhe zangaphakathi.
Ngalesi sikhathi, izinguquko eziningi kanye nentuthuko zenzeka ku-fetus.
Ngenyanga yesishiyagalombili, isisindo somntwana sikhula ngokushesha, njengoba izingxenye zomzimba wakhe ziqina futhi imisipha yenhliziyo yakhe ikhula.
Lokhu kuzuza kwesisindo kuhambisana nokubonakala kwezinguquko eziningi emzimbeni wengane ehlanganisa izici eziningana, kodwa lezi zinqubo zenzeka ngokwemvelo futhi zinempilo.
Ngaphezu kwalokho, igazi liqala ukugeleza kakhulu emzimbeni wengane, okuholela emandleni nasekuthuthukisweni kwezitho zayo.
Abesifazane abaningi abakhulelwe bayazibuza ukuthi kungani inyanga yesishiyagalombili yokukhulelwa ihlala amasonto amahlanu.
Ngenyanga yesishiyagalombili, ukukhula nokuthuthukiswa kwezingxenye zangaphakathi ze-fetus nezitho kuyaqedwa.
I-fetus ilungiselela ukuphuma esibelethweni sikamama futhi iqala ukulungiselela ukuthola impilo yangaphandle ngemva kwesikhathi sokuzalwa.
Inyanga yesishiyagalombili nayo ibonakala ngokunyuka okukhulu kwesisindo sowesifazane okhulelwe, njengoba kukhula ngesilinganiso samakhilogremu angu-0.45 ngesonto.
Phakathi nalesi sikhathi, ezinye izimpawu eziphazamisayo ziyavela, njengesilungulela, ukuphelelwa umoya, nokuzizwa ukhathele.
Ukuzuza kwesisindo kule nyanga kubangelwa ngokuyinhloko ukuqiniswa kwezingxenye zomzimba wengane ezinyangeni ezimbalwa ezedlule.
Ngakho-ke, inyanga yesishiyagalombili imelela isikhathi esinqunyiwe nesibalulekile ngesikhathi sokukhulelwa.
Izinguquko eziningi ezibalulekile kanye nokuthuthuka kwenzeka ku-fetus, ngaphezu kokuthi owesifazane okhulelwe unezimpawu eziphazamisayo.
Ngakho-ke, owesifazane okhulelwe kufanele anake kakhulu impilo yakhe futhi ahlale exhumana njalo nodokotela kulandela isimo sakhe ukuze aqinisekise ukuzalwa okuphephile nokunempilo.
