Ukuphuma kwe-phlegm ephusheni kanye nokukhishwa kwesikhwehlela esimhlophe ephusheni

Lamia Tarek
2024-01-20T07:43:17+00:00
Ukuhunyushwa amaphupho
Lamia TarekIhlolwe ngu: EsraaJuni 17, 2023Isibuyekezo sokugcina: ezinyangeni ezi-3 ezedlule

Kuphuma amafinyila ngephupho

Ukuchazwa kwephupho mayelana ne-sputum ephusheni kungase kudideke kwabaningi, njengoba izinkomba zesikhwehlela ziyahlukahluka kuye ngombala, ubuningi kanye nomthombo.
Abanye abahumushi bakholelwa ukuthi ukuphalaza i-phlegm ephusheni kubonisa ukunganeliseki ngempilo yamanje, nesifiso sodumo nokuphakama ngaphezu kwabanye.
Nakuba abanye becabanga ukuthi isikhwehlela esiphuma ephusheni sibonisa isikhathi esibucayi umuntu adlula kuso, futhi kumelwe alandele imiyalelo yemvelo ukuze agweme izifo.

Ngakolunye uhlangothi, abanye abahumushi babonisa ukuthi isikhwehlela esiphuma emlonyeni ephusheni sibonisa ukululama nokululama ezifweni, futhi kungase kubonise ukukhululeka kwabaningi, nokuthola izixazululo ezinkingeni zabo zokuphila.

Ngaphezu kwalokho, eminye imibono ibonisa ukuthi ukubona i-phlegm eluhlaza noma emnyama kungase kubonise iso noma umona, kuyilapho abanye bebona ukuthi ukubona i-phlegm ephuzi kubonisa izinkinga zezimali.

Kuyaqapheleka ukuthi ukubona isikhwehlela siphuma emlonyeni ephusheni kungabonisa isayensi ewusizo umuntu ayifunda ongqondongqondo kanye namashekh, futhi kubonisa ubuqotho nempumelelo yomthengisi emsebenzini wezohwebo.

Isikhwehlela siphuma ngephupho ngu-Ibn Sirin

Ukubona kuphuma isikhwehlela ephusheni kuyiphupho elingajwayelekile futhi kubangela ukukhathazeka phakathi kwabantu, kodwa u-Ibn Sirin, sengathi uNkulunkulu angamhawukela, wanikeza incazelo yaleliphupho kumboni nangombala wesikhwehlela. ezifweni, noma olwazini oluzuzisa abantu, noma iminikelo efana nezipho nesisa ezizuzisa obonayo kulo mhlaba nakwelazayo.

Kunezinye izincazelo zephupho lesikhwehlela esiphuma ephusheni.U-Al-Nabulsi uveze ukuthi kuwubufakazi bokuphela kwezinkinga ezihlupha umbonisi kanye nokuqala kokukhululeka kwakhe, nokuqeda isigaba esinzima lapho umboni wahlupheka kakhulu, futhi udlula kokuhlangenwe nakho okusha okuzomholela esikhundleni asifunayo.

Kodwa uma umbala we-sputum umnyama ephusheni, incazelo ka-Ibn Sirin ibonisa ukwanda kwemali nengcebo, kuyilapho uma umbala wesikhwehlela umhlophe, khona-ke kuwubufakazi bokubuyisela, ukuthula kwengqondo kanye nempilo enhle.

I-Phlegm ephusheni u-Fahd Al-Osaimi

Ukubona i-phlegm ephusheni ingenye yemibono engavamile ephakamisa isithakazelo nemibuzo, njengoba i-phlegm kuleli cala ihloselwe ukuqoqwa kwe-mucus ephusheni.
U-Fahad Al-Osaimi unikeze incazelo ebanzi yaleli phupho eliyimpikiswano.

Uma kwenzeka lowo ophuphayo ebona i-phlegm ephusheni, kubonisa ukuphela kobunzima nezinselele ayezizwa futhi ezazithinta impilo yakhe, ikakhulukazi uma ebhekene nenkathi yezikweletu nokungakwazi ukuzikhokhela, njengoba angaphumula futhi azizwe eqiniseka ngemva kwaleli phupho.

Ngaphezu kwalokho, iphupho le-phlegm libuye libonise ukuphela kwazo zonke izinkinga ezinzima ayebhekene nazo, futhi leli phupho libhekisela ekukhuphuleni ukucindezeleka kwengqondo nokuthuthukisa isimo sengqondo somuntu ngamunye.
Ngakho, kungabhekwa njengephupho elikhuthazayo nelijabulisayo.

Ngakho-ke, kungashiwo ukuthi ukuhunyushwa kwephupho mayelana ne-phlegm ephusheni, uFahd Al-Osaimi, kubonisa ubuhle, injabulo nokunethezeka kwengqondo, njengoba leli phupho liyi-visa ebonisa ukuthi ubunzima umbonisi ayebhekene nabo buphelile futhi yisikhathi sokujabulela ukuphila.
Ngakho-ke, ukubona i-phlegm ephusheni kuyiphupho elijabulisayo elihambisana nethemba elikhulu nethemba.

Ukuphuma kwe-phlegm ephusheni kwabesifazane abangashadile

Ukubona i-phlegm ephuma ephusheni lentombazane eyodwa kuyisibonakaliso esihle, njengoba kubonisa ukunqoba ubunzima nobunzima nokufeza umgomo.
Futhi uma ebona umbala we-phlegm, khona-ke kubonisa isimo esisha sengqondo empilweni kanye nenkolelo yakhe yokuzuza impumelelo ngemva kokuhlupheka isikhathi eside.

Ngokuphathelene nokuchazwa kwephupho le-phlegm yentombazane eyodwa, i-phlegm ephuma emlonyeni noma emphinjeni ibonisa ukuthi uzothola ukukhululeka ngemva kokuhlupheka, futhi uzuze impumelelo nobuhle.
Kungase futhi kubonise ukuthi uzoziqeda izinkinga nezinkathazo abhekana nazo ekuphileni.

Futhi uma owesifazane ongashadile ebona othile ekhafulela i-phlegm ephusheni, lokhu kungase kubonise ukuqedwa kokuzibandakanya kwakhe uma ehlanganyela, noma ukwehluleka kwakhe ukubuyisana ebuhlotsheni bomzwelo.
Futhi uma umbona ekhwehlela futhi ekhipha isikhwehlela, kuyibika elihle lokuthi uzonqoba ukugula nezinkinga zempilo.

Ngokuvamile, isikhwehlela esiphuma ephusheni sibonisa ubuhle nokukhulula izinkathazo nosizi.
Izincazelo zokubona i-phlegm ziyahlukahluka ngokusekelwe emininingwaneni yombono nezimo zombukeli.
Ukuchazwa kwephupho mayelana ne-sputum ephuma ephusheni kwabesifazane abangashadile kubhekwa njengesibonakaliso esihle sokuguqulwa kwengqondo nokufeza imigomo oyifunayo.

Ukuhunyushwa kokubona i-phlegm ephusheni - Ukuhunyushwa Kwamaphupho ngu-Ibn Sirin

Ubunzima bokukhipha isikhwehlela ephusheni kwabesifazane abangashadile

Ukuhunyushwa kwephupho mayelana nobunzima bokukhipha isikhwehlela ephusheni kwabesifazane abangashadile kubonisa ukungezwani okuthile kanye nezinkinga ukuthi umboni noma umboni angavezwa ngenxa yokungena kwabo ebuhlotsheni bomzwelo obungahambelani.
Uma owesifazane ongashadile ebona ephusheni ukuthi kunzima ukuthi i-phlegm iphume emlonyeni wakhe, khona-ke lokhu kubonisa isibonakaliso sezinkinga nokukhathazeka angase abhekane nakho esikhathini esiseduze.
Kufanele enze ngokuqapha futhi agweme ukuhileleka ebudlelwaneni obungenampilo, futhi kufanele aqaphele ukuhleba nokuhleba okungase kuphazamise ukuphila kwakhe komphakathi.

Iphupho mayelana nobunzima bokuphuma kwe-phlegm ephusheni lowesifazane ongashadile lingabonisa ukuthi uzungezwe abantu abangavumelani nezindinganiso nezimiso zakhe.
Futhi lapho kuba nobunzima ekuphumeni kwesikhwehlela, lokhu kusho ukuthi angase akuthole kunzima ukuveza imibono nemizwa yakhe ngendlela efanele nangendlela efanele.
Kufanele afunde ukuveza indlela azizwa ngayo ngendlela efanele ngaphandle kokulimaza yena noma abanye.

Kubalulekile ukuba owesifazane ongashadile akhumbule ukuthi ubunzima abhekana nabo ekukhishweni kwesikhwehlela ephusheni banencazelo enhle kakhulu ngokwemibandela evamile.
Ubunzima abhekana nabo ephusheni bungase bumele izinselele ezimsiza ukuba akhule futhi athuthuke mathupha.
Ngokunqoba lobu bunzima, angathola amandla angaphakathi awadingayo ukuze akhe ukuphila okujabulisayo nokuzinzile.

Ekugcineni, ukubona ubunzima be-sputum ephusheni kwabesifazane abangashadile baphethe izincazelo eziningi nezincazelo ezibalulekile, ngakho-ke kufanele ahlale ezolile futhi agxile ezicini ezinhle zephupho.
Kumelwe azikhuthaze ukuba akhule futhi athuthuke esikhundleni sokunqotshwa ingcindezi nokuhlupheka.
Kumele aqhubeke nokuzikhandla futhi ashiye okwedlule nezinkinga ngemuva, ukuze akwazi ukungena empilweni entsha egcwele impumelelo nenjabulo.

Ukuphuma kwesikhwehlela ephusheni kowesifazane oshadile

Ukubona kuphuma isikhwehlela ephusheni kowesifazane oshadile kungenye yemibono edidayo umuntu angase athinteke kuyo.
Izincazelo ziyahlukahluka phakathi kwezazi zomthetho, kodwa iphuzu elivamile phakathi kwazo ukuqeda ukukhathazeka nezinkinga.
Uma umbono unobunzima empilweni yomshado, khona-ke lokhu kungase kusho intuthuko ebuhlotsheni bomshado.
Futhi uma isikhwehlela sihambisana negazi, lokhu kungase kube inkomba yezinkinga zempilo.
Amafinyila aphuma emlonyeni ephusheni abonisa isikhathi esibucayi umboni adlula kuso ekuphileni kwakhe.
Kuyaphawuleka ukuthi ukubona i-phlegm iphuma emlonyeni wowesifazane oshadile kungase futhi kuphathe izincazelo ezinhle, njengokuqeda isigaba esinzima nokuqeda ukukhathazeka okukhulu nokucindezeleka.

Ukungabikho kwesikhwehlela ephusheni kubonisa izimo ezinzima lapho umphuphi evezwa kuzo ekuphileni kwakhe.
Ngakolunye uhlangothi, uma i-phlegm ibonakala ephusheni, khona-ke lokhu kungase kube inkomba yensimu yokutshala izimali, ukuhweba nokuqoqa imali.
Futhi isikhwehlela esimnyama noma esimhlophe esiphuma emlonyeni womphuphi sibonisa ulwazi, ukuhlakanipha, nezwi elizuzisa umphakathi nakubantu abazungezile.

Ukuphuma kwesikhwehlela ephusheni kowesifazane okhulelwe

Ukubona i-phlegm ephusheni kungomunye wemibono eshiya umbono oqinile kumphuphi, ikakhulukazi kwabesifazane abakhulelwe abadlula ezikhathini ezibucayi nezibucayi.
Leli phupho lingase likhulise ukukhathazeka nokungezwani kowesifazane okhulelwe, kodwa ngokusho kwezincazelo zezazi, ukubona i-phlegm yowesifazane okhulelwe kubonisa ukukhululeka kokuzalwa kwakhe kanye nokuhamba okuphephile kwalesi sigaba.

Kwezinye izimo, ukubona isikhwehlela ephusheni kungaba nezincazelo ezahlukene.
Isibonelo, umbono ubonisa ukuphana kokuziphatha komuntu uma owesifazane ebona i-phlegm ephusheni lakhe, futhi i-phlegm iphinde ibonise ukugula okunzima okungenakuphulukiswa.

I-Phlegm ibhekwa njengento enyanyekayo futhi engathandeki kubantu, kodwa ingahlanza isisu sezifo ezihlukahlukene.
Ngakho-ke, owesifazane okhulelwe akufanele akhathazeke uma ebona i-phlegm ephusheni lakhe, njengoba lokhu kungase kubonise ukuphepha nokuvikeleka.

Ukuphuma kwesikhwehlela ephusheni kowesifazane ohlukanisile

Ukubona kuphuma isikhwehlela ephusheni ngelinye lamaphupho ahlukene angase abonakale komunye.
Ngokuka-Ibn Sirin, lo mbono endabeni yowesifazane okhulelwe ungase ubonise insindiso ezinkingeni zezempilo ezihlobene nokukhulelwa, kuyilapho kungase kubonise impumelelo nokuchuma esimweni sabesifazane abangashadile.

Endabeni yowesifazane ohlukanisile, ukubona isikhwehlela siphuma ephusheni kungase kuhlobane nesimo sezempilo somuntu ngokwakhe.
Uma owesifazane ohlukanisile ebona isikhwehlela siphuma ephusheni eliphuzi noma elimhlophe, lokhu kungase kubonise ukuthuthukiswa kwezempilo kanye nokululama ngokushesha.

Leli phupho lingase libonise ukuthi owesifazane uzokhipha izinkathazo nezinkinga abhekana nazo ekuphileni kwakhe kwansuku zonke, nokuthi uzothola induduzo nokuzinza kwengqondo kanye nezinto ezibonakalayo ngemva kwesikhathi senkathazo nosizi.

Kumele kukhunjulwe ukuthi ukuchazwa kwamaphupho kuncike ezimweni zomuntu siqu ezizungeze umphuphi, futhi akukho mthetho omisiwe mayelana nokuchazwa kwamaphupho.
Ngakho-ke, umuntu kufanele alalele umuntu wakhe wangaphakathi, acabange ngezimo ezimzungezile, futhi azi izimpawu zokuzibona azibona ephusheni ukuze anqume ukuchazwa kwephupho ngokunembile.

Ekugcineni, owesifazane ohlukanisile kufanele athathe lo mbono njengophawu oluhle futhi asebenzele ukuzuza ukunethezeka kwengqondo nempilo empilweni yakhe yesikhathi esizayo.

Kuphuma isikhwehlela ngephupho kumuntu wesilisa

Ukuhunyushwa kwephupho mayelana ne-sputum ephuma ephusheni kumuntu kuyisihloko esibalulekile esiphakamisa ukudideka okuningi nemibuzo phakathi kwamadoda. Umbono uyehluka kumuntu kuye komunye, kuye ngezimo nezimo zakhe.
Ngokuvamile, i-sputum ephuma emlonyeni ephusheni iwuphawu lobuhle nokuqeda ukukhathazeka nobuhlungu, futhi kubonisa ukunqoba ubunzima.
Kodwa ukukhubeka kwe-sputum ephusheni kubonisa into ehlukile, njengoba lokhu kubonisa ukuthi indoda ibhekene nezinkinga eziningi zezezimali nobunzima.

Kungashiwo ukuthi ukuphuma kwe-blue phlegm kubonisa isixwayiso sokutheleleka ngesifo sofuba, kuyilapho i-phlegm emnyama ibonisa ububi nokucindezeleka, kodwa uma i-phlegm iluhlaza embonweni, khona-ke lokhu kubonisa amanga amaningi.

Uma indoda ibona isikhwehlela siphuma emlonyeni kalula ephusheni, khona-ke lokhu kubonisa ukuphela kokucindezeleka, ukudabuka nokucindezeleka kwengqondo, kuyilapho ukuphuma kwesikhwehlela esiqinile kubonisa ubunzima, izithiyo kanye nokungakwazi ukulawula izindaba. Uma indoda igwinya i-phlegm ephusheni, khona-ke lokhu kukhomba ukwenza amaphutha nokuchayeka ezinseleleni.kanye nezinkinga.

Ukuhunyushwa kwephupho mayelana nesikhwehlela esiphuma emlonyeni wendoda

Ukuhunyushwa kwephupho mayelana ne-phlegm ephuma emlonyeni womuntu kubhekwa njengenye yemibono emele okuhle.Uma indoda ibona i-phlegm iphuma emlonyeni wakhe ephusheni, kusho ukuthi uzokhipha isigaba esinzima lapho wahlupheka kakhulu, futhi waphuma ngempumelelo kukho futhi wanqoba ubunzima nezinkinga.

Leli phupho lingase libhekisele esikhathini esibucayi umuntu adlula kuso, esidinga ukuba alungile, abekezele futhi akhuthazele.
Kungase futhi kubhekisele ekugcineni impilo kanye nokulandela indlela yokuphila enempilo, njengoba i-phlegm ingumphumela wokungalandeli iseluleko sezokwelapha nokungadli ukudla okunempilo.

Kubalulekile ukuthi leli phupho lihlobene ngokoqobo, nokuthi indoda ithatha izinyathelo ezidingekayo ukuze ilondoloze impilo yayo futhi isuse noma yiziphi izinkinga zempilo ezingase zibhekane nazo.
Ukunakekelwa kufanele kuthathwe ukunamathela emithini enqunywe udokotela, nokulandela ukudla okufanele nokuzivocavoca ukuze alondoloze impilo yakhe futhi avimbele izifo.

Iphupho lingahunyushwa nangokuthi lisho impilo entsha indoda elungiselela ukungena kuyo, ezobe igcwele impumelelo nempumelelo.
Iphinde ikhombise ukululama ezifweni nasezinkingeni zempilo owesilisa angase abhekane nazo, futhi ikhombisa injabulo nenjabulo empilweni yakhe.

Ngokuvamile, ukuhunyushwa kwephupho mayelana ne-phlegm ephuma emlonyeni womuntu kubonisa uphawu lokuqeda izinkinga nobunzima, nokuya ekuphileni okusha okugcwele impumelelo nempumelelo, futhi kubonisa ukwaneliseka okuphelele nenjabulo ekuphileni.

Ubunzima bokukhipha isikhwehlela ephusheni

Ukubona isikhwehlela kunzima ukuphuma ephusheni kungomunye wemibono enezincazelo eziningi.
Umuntu angase alibone leli phupho lapho ezizwa ecindezelekile futhi ekhathazekile, futhi ehlangabezana nezinkinga empilweni yakhe yomuntu siqu noma yomsebenzi.
Futhi, ukubona i-phlegm ephusheni kubonisa ukuba khona kwezinkinga okunzima kumuntu ukuzixazulula, futhi kwandisa amathuba okuchayeka kumahemuhemu nokuhleba.

Ngakolunye uhlangothi, ukubona isikhwehlela kunzima ukuphuma ephusheni kungathwala izincazelo ezinhle.Uma owesifazane ebona leli phupho, kungase kubonise ukuziphatha kwakhe okuhle nokuziphatha okuhle phakathi kwabantu.
Kungase futhi kubonise ukuthi isiguli sesiseduze ukululama ezifweni ebesinazo esikhathini esidlule.

Ngakho-ke, kungashiwo ukuthi iphupho lesikhwehlela esinzima esiphuma ephusheni linezincazelo ezahlukene, futhi kungase kubonise ubunzima nokuhlupheka, futhi ngesikhathi esifanayo kungase kuthwale izincazelo ezinhle ezikhuthaza umuntu ukuba aqhubekele phambili ekuphileni kwakhe.

Ukuhunyushwa kwephupho mayelana nesikhwehlela esiphuzi siphuma emlonyeni

Imibono iphakathi kwezinto ezididayo ezithinta umuntu, futhi omunye wemibono eyinqaba ukubona iphlegm eliphuzi liphuma emlonyeni ngephupho.
Izincazelo zalo mbono zahlukahluka phakathi kwezazi zezomthetho, njengoba ukuhunyushwa kombono wesikhwehlela esiphuzi esiphuma ngokuvamile kubonisa ukuba khona kokugula noma izinkinga ezithinta umphuphi.
Kodwa umbono ungase futhi ubonise izinto ezinhle, njengokunyamalala kwezinye izinkathazo ezincane nosizi, noma amathuba okuthi umuntu alulame ekuguleni kwakhe.

Umboni kufanele acabangele izimo abona kuzo lo mbono, neminye imininingwane onayo, ukuze athole izincazelo eziqondile zombono.
Ngaphezu kwalokho, umboni kufanele anamathele ezindabeni zemvelo nezinempilo ukuze avikele izifo futhi agweme izinkinga.

Kuyaphawuleka ukuthi nakuba imibono ingenakukwazi ukunquma ngokunembile izinto ezizokwenzeka esikhathini esizayo, le mibono inezinkomba ezithile umuntu angazuza kuzo ekuphileni kwakhe.
Phakathi kwalezi zimpawu, ukubona i-phlegm ephuzi iphuma kungabonisa impilo enempilo futhi kugxile ekuvimbeleni izifo nokuvikela umzimba ekulimaleni.

Ngakho-ke, umboni kufanele acabangele lo mbono futhi anamathele ezindabeni zemvelo nezinempilo ukuze alondoloze impilo yakhe futhi avimbele izinkinga.
Kumele futhi ahlanganyele nombono futhi aqale ukuwusebenzisa ekuphileni kwakhe kwansuku zonke ukuze azuze ukunethezeka nempilo yengqondo nengokwenyama.

Ithini incazelo yokukhwehlela nesikhwehlela ephusheni

Ukubona kuphuma isikhwehlela ephusheni kungenye yamaphupho abahumushi abavumelana ngawo ngazwi linye ngokuthi abonisa ukukhululeka nokuqinisekiswa ngemva kwesikhathi esibucayi empilweni yomboni.
Ngakho-ke, kubhekiselwa kumuntu osusa inkinga futhi azuze lokho akuthandayo.
Futhi uma umboni ezizwa engakhululekile futhi engaphilile, khona-ke ukubona isikhwehlela siphuma ephusheni kungase kube isixwayiso kuye sokugwema ukugula kwezempilo.

Ngaphezu kwalokho, lo mbono ungase ufanekisele umbonisi ukufeza izinhloso nezifiso zakhe, njengoba ukubona ukukhwehlela isikhwehlela kungase kube inkomba yokuthi kukhona ozomkhuthaza ukuba aqhubeke futhi aqhubekele ekufinyeleleni imigomo yakhe.

Uma kwenzeka isikhwehlela sibonakala ngemibala ehlukene, lokhu kungase kubonise isikhathi umbukeli adlula kuso nokuthi uzizwa kanjani ngokwengqondo nangokomzimba.
Isibonelo, uma i-phlegm imnyama noma iphuzi, lokhu kubonisa ubunzima kumbukeli, kuyilapho uma iluhlaza, ingase ibonise ukukhululeka nokuthuthukiswa kwempilo.

Ngaphezu kwalokho, ukubona i-phlegm ephusheni kungafanekisela indlela yokuziphilisa nemali, njengoba abahumushi bevuma ukuthi ukubona i-phlegm ephusheni kubonisa ukuthola imali eningi yokuziphilisa kanye nemali.
Ngakho-ke, lihlanganisa izindaba ezinhle zokuhle eziza ngemva kobunzima.

Ekugcineni, ukubona i-phlegm ephusheni kungase kube uphawu lokuphenduka, isiqondiso, nokubuyela endleleni yeqiniso.
Lokhu kungase kubonise umboni ofuna ukuqhela ezilingweni zezwe, azigcine ekude nezinjabulo ezimlimazayo, futhi athole indlela eya ekuthuleni kwangaphakathi nokuzola.

Kuphuma isikhwehlela esimhlophe ephusheni

Ukubona isikhwehlela esimhlophe ephusheni kungenye yamaphupho abanye abantu abawabonayo, futhi lo mbono ungase uthwale izincazelo nezincazelo ezahlukene ngokusho komphuphi kanye nempilo yakhe, izimo zengqondo nezinye.
Abanye abahumushi bamaphupho bakholelwa ukuthi lo mbono ubonisa izindaba ezinhle ukuthi umphuphi uzokwazi ezinsukwini ezizayo, futhi kungase kuhlotshaniswe nokuthola isikhundla esikhethekile emsebenzini wakhe noma ukufeza enye yezinhloso zakhe ezibalulekile osekukudala efuna.

Ngakolunye uhlangothi, kunezibonakaliso eziningi zokuthi umbono we-sputum omhlophe ungase uthwale ephusheni, njengoba leli phupho lingase libonise isikhathi eside somboni kanye nempilo yakhe enhle, nokunyamalala kokukhathazeka nosizi okuphazamisa ukuphila kwakhe.

U-Imam Ibn Sirin ubhekwa njengomunye wabahumushi abadume kakhulu bephupho lesikhwehlela esiphuma ephusheni, njengoba abonisa encazelweni yakhe ukuthi ukubona isikhwehlela esimhlophe ephusheni kungase kubonise imali, isayensi, nokululama ezifweni, futhi lezi zinkomba zingase. kuhlobane nomsebenzi lapho umbonisi asebenza khona noma isimo sakhe sempilo empeleni.

Shiya amazwana

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