Kungani isinkwa neqembu lezinhlamvu liphansi kwephiramidi yokudla?
Impendulo ithi: Ngoba inenani eliphezulu lokudla okunempilo emzimbeni.
Iqembu lesinkwa nokusanhlamvu litholakala phansi kwephiramidi yokudla ngenxa yenani eliphezulu lokudla okunomsoco emzimbeni.
Lapho isinkwa nokusanhlamvu kuqukethe i-fiber, ama-carbohydrates namavithamini abalulekile umzimba awadingayo ukuze uthole amandla adingekayo.
Ngakho-ke, ukudla okwanele kwaleli qembu kusiza ukugcina impilo yomzimba kanye nesistimu yokugaya ukudla.
Kuyaphawuleka ukuthi iqembu eliyisisekelo lokudla liqukethe ukudla okufanele kudliwe nsuku zonke ukuze kugcinwe impilo yomzimba futhi kutholakale amavithamini abalulekile, amaminerali kanye nezakhi ezidingekayo.
Ekugcineni, ukunamathela ekudleni isinkwa nokusanhlamvu nsuku zonke kusiza ukugcina indlela yokuphila enempilo nelinganiselayo.
