Mangaki ama-calories kumagilebhisi
Impendulo ithi: 104 kcal.
Amagilebhisi awukudla okunempilo okungajatshulelwa ngokusesilinganisweni.
Isandla esincane (amagremu angu-52) samagilebhisi siqukethe ama-calories angu-38.4 kuphela kanti inkomishi (amagremu angu-151) yamagilebhisi inikeza ama-calories angu-104.
Amagilebhisi nawo agcwele izakhamzimba, ahlinzeka ngaphezu kwengxenye yesine yesidingo sansuku zonke sikavithamini K enkomishini eyodwa nje.
Amagilebhisi ayishumi aqukethe ama-calories angu-33.8 futhi anikeza ukudla okulula kubantu abafuna enye indlela enempilo yokudla okulula okugayiwe.
Amagilebhisi anamafutha amancane kanye nesodium, okuwenza abe ukudla okulula okufanelekile kulabo abazama ukubuka ukudla kwawo amakhalori.
Ukudla amagilebhisi kuyindlela elula yokuhlanganisa izithelo eziningi ekudleni kwakho futhi uthole amavithamini namaminerali owadingayo ukuze ube nempilo enhle.
