Izinsuku ziwusizo ezimweni ze-anemia
Funda futhi...
- Noma iyiphi yalezi zimo izoholela ekwakhekeni kohlobo olusha
- Esikwaziyo ngoSuku LukaZwelonke
- Iqembu lamaseli akha intambo yezinzwa ezilwaneni ezinomgogodla
- Kusukela kumdwebo ongezansi, ibanga eliphakathi kwephoyinti m nomugqa l lithi:
- Iyini isamba samadigri e-engeli akhiwe ukuzungezisa?
- Kuyiqoqo lezimpawu ezimele izenzakalo kumephu
- Umusho oqukethe isandiso sesikhathi
- Ayini amathayili e-ceramic?
Impendulo ithi: Kulungile, ngoba inothe kakhulu kuvithamini C nensimbi.
Amadethi angumthombo wokudla omkhulu kubantu abaphethwe yi-anemia.
Anothe kakhulu ngovithamini C kanye nensimbi, kokubili okuyizingxenye ezibalulekile ekukhiqizeni amangqamuzana abomvu egazi.
Okuqukethwe kwe-iron kusiza ukwandisa ukusebenza kahle kwe-iron element, kuyilapho i-folic acid ekhona ngezinsuku isiza ukwandisa ukukhiqizwa kwamangqamuzana egazi abomvu.
Sekukonke, izinsuku ziwumthombo omuhle kakhulu wokudla okunomsoco kulabo abahlushwa i-anemia futhi zingasiza ekulawuleni lesi simo ngempumelelo.
Anothe kakhulu ngovithamini C kanye nensimbi, kokubili okuyizingxenye ezibalulekile ekukhiqizeni amangqamuzana abomvu egazi.
Okuqukethwe kwe-iron kusiza ukwandisa ukusebenza kahle kwe-iron element, kuyilapho i-folic acid ekhona ngezinsuku isiza ukwandisa ukukhiqizwa kwamangqamuzana egazi abomvu.
Sekukonke, izinsuku ziwumthombo omuhle kakhulu wokudla okunomsoco kulabo abahlushwa i-anemia futhi zingasiza ekulawuleni lesi simo ngempumelelo.
