Amantongomane angamaprotheni ezilwane.
Impendulo ithi: Okungalungile, amaprotheni ezitshalo.
Amantongomane angumthombo omkhulu weprotheyini esekelwe ezitshalweni, ehlinzeka umzimba ngeprotheyini yokudla yekhwalithi ephezulu enemiphumela emihle yempilo yenhliziyo.
Amantongomane aqukethe ama-amino acid abalulekile angeke ahlanganiswe ngumzimba, okusho ukuthi kufanele atholakale ngokudla.
Kanjalo, amantongomane aphezulu ezakhiweni ezithile kuneminye imithombo yamaprotheni ezilwane, njenge-vitamin B12, i-vitamin D, i-omega-3 fatty acids nensimbi.
Ukudla amantongomane futhi kunikeza umzimba igremu lamaprotheni ngokukhonza, okusiza ukukhuthaza ukukhula nokuthuthuka kwemisipha enempilo.
Kulabo abafuna ukwandisa ukudla kwabo kwansuku zonke amaprotheni, okuhlanganisa ukudla okulula okusekelwe kumantongomane kuyindlela enhle yokwenza kanjalo ngendlela ehlwabusayo nenempilo.
