Wazi kanjani uju lwangempela?

Wazi kanjani uju lwangempela?

Abantu abaningi babhekana nobunzima obukhulu ekuhlukaniseni phakathi koju lwangempela nolungcolile lapho bethenga, futhi ukuthola uju lwemvelo nolumsulwa kubalulekile ukuze bazuze ezinzuzweni zalo zezempilo.

• Muva nje sekunamahemuhemu okuthi uju lwangempela luqukethe ukungcola okuncane, okunezicucu zempova noma izinhlayiya eziguqukile.

• Nazi ezinye izindlela ezingasetshenziswa ukuthola ubuqiniso boju:

1. Ukuhlolwa kwephepha:

• Beka isiqeshana sephepha esandleni sakho.
• Faka uju ephepheni.
• Bheka ukuthi liyamanzisa yini iphepha noma cha.
• Uju lwangempela luyohlala lusesimweni esifanayo futhi lungamanzisi iphepha, kuyilapho uju oluphingiwe luzomanzisa iphepha.

2. Ukuhlolwa komdlalo:

• Thola umentshisi owomile.
• Cwilisa oju.
• Zama ukukhanyisa umentshisi ngokuwuhlikihla ebhokisini lawo.
• Uma umentshisi uvutha, kusho ukuthi uju lwangempela.
• Nakuba uju oluphingiwe ngeke lubangele ukufana komlilo.

3. Ukuhlolwa kwamanzi:

• Faka isipuni soju enkomishini yamanzi.
• Uma uju luncibilika ngokuqondile emanzini, lokhu kusho ukuthi selonakele.
• Kodwa-ke, uma uju luqhubeka luthatha isimo salo sokuqala futhi lungancibiliki emanzini, khona-ke luju lwemvelo.

Kubalulekile ukuthi uju esiluthengayo lube luqobo futhi lumsulwa ukuze sijabulele izinzuzo zalo zezempilo.
Ngakho-ke, lapho uthenga, lezi zindlela ezilula zingasetshenziswa ukuze kuqinisekiswe izinga nobuqiniso boju.

Yiziphi izici zoju lwemvelo?

I-crystallization yoju ingenye yezimpawu zayo zemvelo futhi iyinkomba yekhwalithi yayo.
Ijubane nezinga lokucwebezela kwekristalu kuyahlukahluka kuye ngokuvuthwa koju kanye nohlobo lompe olusetshenziswa ekukhiqizeni kwalo.
Ngaphezu kwalokho, isivinini se-crystallization sincike endleleni yokugcina.

Uju luthola ubumnandi balo kuma-monosaccharides afana ne-fructose ne-glucose, futhi linezinga lobumnandi obufana noloshukela lomoba.
Uju lubonakala ngephunga lalo elimnandi nelihlukile.

• Ingqikithi yoju oluqinile luhlanganisa cishe u-99% ushukela, futhi lezi zinto zinomthwalo wemfanelo yazo yemvelo.

Uju lwemvelo lusebenza ngempumelelo ekusizeni ukusha namanxeba ukuphola.Alukhiqizi i-caramelize uma luchayeke ekushiseni futhi alukhiqizi igwebu noma amabhamuza, ngokungafani noju mbumbulu, olufakwa ngaphansi kwenqubo ye-caramelization.
Ngaphezu kwalokho, uju lwemvelo lusobala futhi luhlanzekile ngombala, futhi lunoju oluqinile, olungaguquguquki kunoju olumnyama.
Uma uphakamisa i-spoonful yayo, iyageleza futhi ixhumane nalokho okusele embizeni.

• Lezi ezinye zezici ezingasiza ekunqumeni ukuthi uju lungokwemvelo noma cha.

Ingabe uju lwangempela luyaba yiqhwa noma cha?

• Uma kukhulunywa ngoju lwangempela noluphingiwe, abantu abaningi bafuna izindlela zokuhlukanisa phakathi kwabo futhi baqinisekise ikhwalithi yoju abaludlayo.

• Abantu abaningi bangaphansi kwenkolelo eyiphutha yokuthi uju lwangempela ngeke lube yiqhwa lapho lubekwe esiqandisini.

• I-Honey crystallization ingushintsho lwemvelo olwenzeka ojuni oluwuketshezi ngenxa yezici eziningi.

ICrystallization yoju ngokuvamile ayilona uphawu lokuthi ingcolile noma ikhwalithi ephansi.
Ngokuphambene nalokho, uju oluqandisiwe lungase lube uju lwezinga eliphezulu ngaphandle kokuphinga.
Eqinisweni, uju olucwebezelayo luwuphawu lwekhwalithi yalo nobuqiniso, njengoba lubonisa ukuthi luqukethe ukwakheka kwemvelo okumsulwa.

Nokho, kufanele uqaphele ukuthi ngokokuhlangenwe nakho kwabanye, uju lungathatha isikhathi ukuze lucwebezele futhi luqine, futhi lokhu kungase kwenzeke ngenxa yesimo sezulu noma izinga lokushisa eliphansi.
Ngaphezu kwalokho, kuyaziwa ukuthi ezinye izinhlobo zoju zingase zingabi nkulu kakhulu kunezinye.

• Ngokusekelwe kulolu lwazi, kungashiwo ukuthi ukuqandisa uju akuyona inkomba enembile yobuqiniso bayo.
• Uma ufuna ukuhlola izinga loju oluthengayo, kungcono kakhulu ukuthembela kumthombo walo, isithunzi, nezitifiketi zekhwalithi, uma zikhona.

• Ngokuvamile, ukuxuba uju nesisombululo se-glucose kungenye yezindlela zokukhohlisa ezisetshenziswa izinkampani ezithile zomgunyathi nabathengisi ukuze badukise futhi badayise uju oluphihliwe.
• Ukusebenzisa uju lwangempela kunezinzuzo eziningi zezempilo futhi kuyisinqumo esingcono sempilo nokuphila kahle.

Lapho ukhetha uju, kubalulekile ukuqaphela izimpawu ezicashile zokuthola uju oluphingiwe futhi uzuze eziqondisweni namathiphu ukuze ujabulele isipiliyoni sokudla uju lwemvelo oluyiqiniso nolumnandi.

Uju lonakala nini?

Ngokusho kocwaningo lwesayensi, lo mkhiqizo wemvelo nowokuqala awonakali futhi ungagcinwa isikhathi eside kakhulu.

Nakuba lungekho usuku oluqondile lokuphelelwa yisikhathi koju, izinsuku zokuphelelwa yisikhathi ziboniswa emikhiqizweni eminingi yokuthengisa.
Lezi zinsuku zibonisa ubuncane besikhathi seshelufu, kodwa aziyona inkomba yokuthi uju lonakele ngemva kokuphelelwa yisikhathi esishiwo.

Nakuba uju lungaboli, lusengaphansi kwezinguquko ezithile zemvelo.
I-National Honey Board ixwayisa ngokuthi umbala nokuminyana kungase kushintshe ngokuhamba kwesikhathi, futhi amanye amagciwane angase akhule ebusweni bayo, kodwa ngeke kuthinte kakhulu izinga loju.
Ukuze ugweme lokhu, kunconywa ukuyigcina ngendlela efanele futhi ezimeni ezifanele.

Kulo mongo, akufanele ukholelwe inganekwane yokuthi uju olucwebezelayo lungonakalisa.
I-Crystallization iyinqubo engokwemvelo yoju futhi ayibonisi ngempela ukubola.
Ngaphezu kwalokho, amabhaktheriya nama-microorganisms awakwazi ukuhlala ngaphakathi koju ngenxa yemvelo yayo engathandeki.

Ukuqinisekisa ukuthi uju alonakali, uju luwukuphela kwento engonakali phakathi kokudla okuhlukahlukene.
Sekukonke, ingahlala isikhathi eside inqobo nje uma igcinwe kahle.

Amazinga okushisa aphezulu cishe anesibopho sokubhubhisa ama-enzyme oju, ngakho-ke kuyalulekwa ukuthi ungavezi uju ekushiseni ngokweqile ngesikhathi sokugcinwa.

Ngakho-ke kungashiwo ukuthi uju alubonakali ngokwesiko, futhi lungagcinwa futhi lusetshenziswe isikhathi eside uma iziqondiso ezifanele zilandelwa.

Uyini umehluko phakathi koju olukhanyayo nolumnyama?

Eqinisweni, uju luza ngemibala ehlukahlukene, kusukela ku-aqua nokumhlophe okukhanyayo kuya ekukhanyeni, ukukhanya kakhulu ngisho nenhlaka emnyama.
Le mibala ehlukene yoju kuthiwa ikhishwe ezintweni ezifana ne-chlorophyll ne-carotene, kanye nezinhlobo ezahlukene zezitshalo okuqoqwa umpe kwenziwe uju.

• Isibonelo, uju lwembewu emnyama lumnyama omnyama, kanti uju lwe-citrus luphuzi ngokukhanyayo futhi luyashintshashintsha.

Kufanele futhi kuqashelwe ukuthi ingcina yezinyosi ngokuvamile imhlophe ngombala, kodwa iba phuzi ngokushintshashintshayo ngemva kokuhlangana noju nempova.
Njengoba isikhathi sihamba futhi uju lukhula, umbala walo ungashintsha futhi ube mnyama.

Ukuba nombala othize woju ngokuqinisekile kuzothakazelisa abantu abaningi.
Abanye bangase bathande uju olunombala okhanyayo, kanti abanye bathanda uju olunombala omnyama.
Kodwa kufanele kuqashelwe ukuthi umbala woju awuyona inkomba eyanele yekhwalithi yayo.
Uju lungase lube sezingeni eliphezulu, kungakhathaliseki ukuthi umbala walo.

• Futhi khumbula ukuthi kunomehluko kumakhekheba we-wax owenziwa izinyosi ezidlekeni zazo, futhi lokhu kungathinta umbala woju.
• Ngokuvamile, lapho amakhekhe e-wax emisha, umbala woju ulula.

Ukuqinisekisa ikhwalithi yoju futhi ugweme uju oluphikisiwe, ezinye izindlela ezilula zingasetshenziswa.
Isibonelo, ukuthungwa okulula kanye nokunambitheka okumuncu noma okunoshukela kuyizimpawu zoju oluphingiwe.
Umbala woju ungabuye ube opaque.

Awukho umehluko omkhulu ngekhwalithi phakathi koju olukhanyayo nolumnyama.
Uju ngumbala okhethwayo ngokuya ngokuzikhethela komuntu.
Ngakho-ke, ungajabulela uju kunoma yimuphi umbala owuthandayo futhi uqiniseke ngekhwalithi yawo kungakhathaliseki ukuthi leyo mibala ehlukene.

Uju luhlolwa kanjani elabhorethri?

Ukuhlola uju elabhorethri kungenye yezinyathelo ezibalulekile zokuqinisekisa izinga loju kanye nokuhambisana kwalo nezindinganiso zempilo nezomthetho.
Ukuhlola uju kusiza ekutholeni ukuthi uju luyimbumbulu noma lungokoqobo, nokuthi lunezelwe yini ezinye izinto ezingekho emthethweni.

• Ukuhlolwa nokuhlaziya okwenziwa ojuni ezindaweni zokucwaninga ukudla kufaka phakathi izivivinyo ezimbalwa ezibalulekile.

• Ukuhlolwa komswakama: Umswakama woju ulinganiswa ngemishini ethile.
  Umswakama ofanele ojuni ungama-XNUMX% noma ngaphansi.
• I-Specific Gravity Test: Ukuminyana koju kukalwa ngamandla adonsela phansi athile.
  Idivayisi ebizwa ngokuthi i-metrology isetshenziswa ukukala leli nani.
• Isivivinyo se-Hydroxymethylfurfural (HMF): Yinhlanganisela eyakhiwe ojuni ngenxa yokugcinwa isikhathi eside noma ukushisa ngokweqile.
  Inani le-HMF ojuni likalwa kusetshenziswa ukuhlaziya amakhemikhali.
• Ukuhlolwa kombala: Umbala woju unqunywa idivayisi ebizwa ngokuthi i-photometer.
  Kunamazinga athile okuhlukanisa uju ngokuya ngokuqina kombala walo.
• Ukuhlolwa kwe-Acidity: Kukala izinga le-acidity yoju kusetshenziswa isisombululo esivamile lapho isampula yoju lwengezwa khona.
• Ukuhlolwa kokunambitha nokuhogela: Uju luhlolelwa ukunambitheka nokuhogela kwalo.
  Lokhu kwenziwa ngokuhlola isampula elincane loju.

• I-Mujezat Al-Shifa Company ihlola uju isebenzisa ilabhorethri ekhethekile, ngaphansi kokuqondisa kukaSolwazi Wesayensi Yezinyosi, uDkt. Ibrahim Al-Arifi.

• Uju lomgunyathi luhamba phambili phakathi kokudla okungumgunyathi nokoniwe, futhi lukhiqizwa ngokwengeza isiraphu kashukela noma amanye amakhemikhali ojuni ukuze kushintshe umbala walo, iphunga, nokunambitha.

• I-Mujezat Al-Shifa Company ithathwa njengenye yelabhorethri enelayisensi futhi egunyaziwe ukuhlola nokuhlaziya uju.
• Le nkampani inelayisensi evela kuziphathimandla ezinekhono, futhi ihlanganisa nethimba elikhethekile elisebenza kanzima ukugcina ikhwalithi yoju nokugcina ukuphepha kwabathengi.

Ingabe izinyosi zoju zomile?

Ngokocwaningo lwakamuva, ukudla uju esidlweni se-suhoor kunganciphisa imizwa yabantu abazilayo yokoma nendlala.
Uju luqukethe inqwaba yamaprotheni namavithamini abalulekile, futhi lunikeza umzimba amandla adingekayo phakathi namahora okuzila ukudla.
Ngaphezu kwalokho, kunolunye uhlobo loju olwaziwa ngokuthi uju olumnyama, olutuswa ukuba ludliwe ukuze kuncishiswe ukoma usuku lonke nokwandisa izinga lamandla emzimbeni.

Ngakolunye uhlangothi, ucwaningo oluthile lubonisa ukuthi ukungalingani kwamazinga e-sodium emzimbeni kungabangela ukoma okukhulu.
Ngakho-ke, kunconywa ukulinganisa ukusetshenziswa kokudla okunempilo ngesikhathi sokudla kwe-suhoor futhi ugweme ukudla okunosawoti ngobuningi.

• Ngaphezu kwezinzuzo zalo ekwehliseni ukoma, ucwaningo luye lwabonisa ukuthi uju lungaba nomthelela ekuthuthukiseni inkumbulo nasekulweni nokucindezeleka kwengqondo.

Nokho, kufanele unake inani uju kudliwe.
Nakuba iqukethe ushukela oyinkimbinkimbi, ukweqa inani elinconyiwe kungase kuholele ekwandeni kokoma phakathi nosuku lweRamadan.
Kufanele futhi kuqashelwe ukuthi uju luqukethe ama-calories, ngakho-ke kufanele ludliwe ngokuhlakanipha futhi lungabi nehaba ngobuningi.

• Ngamafuphi, ucwaningo lwakamuva lubonisa ukuthi ukudla uju ngesikhathi sokudla kwe-suhoor kunganciphisa imizwa yokoma nendlala, futhi kunganikeza umzimba amandla adingekayo ngesikhathi sokuzila ukudla.
• Kodwa-ke, ukusetshenziswa kwezinyosi kufanele kulinganiswe nazo zonke izingxenye zokudla okunomsoco futhi kungadliwa ngokweqile.

Yiziphi izinzuzo zokudla uju esiswini esingenalutho?

• Uju luyinto yemvelo equkethe izakhi eziningi namavithamini anenzuzo empilweni yomzimba.

• Thuthukisa ukugaya ukudla: Izakhiwo ezilwa namagciwane nezilwa nokuvuvukala zoju zizuzisa ohlelweni lokugaya ukudla.
• Ngaphezu kwalokho, ukusetshenziswa kwezinyosi kunomthelela ekwandiseni ukukhishwa koketshezi lokugaya ukudla kanye nokwenza ngcono ukunyakaza kwamathumbu, okuholela ekwenzeni inqubo yokugaya engcono nebushelelezi kanye nokunciphisa izinkinga zokugaya ukudla.

Usizo lokugaya:
Ngaphezu kokuthuthukisa inqubo yokugaya ukudla, ukudla uju esiswini esingenalutho kungenye yezindlela ezingcono kakhulu zokuthuthukisa impilo yonke yesistimu yokugaya ukudla.
Uju luqukethe izinhlanganisela ezisiza ukuthuthukisa umsebenzi wesimiso sokugaya ukudla futhi zikhuthaze ukukhula kwamabhaktheriya anenzuzo emathunjini, njengama-manuka compounds nama-prebiotics.
Lokhu kuholela ekuthuthukiseni impilo yonke yesistimu yokugaya ukudla kanye nokunciphisa ingozi yezifo zamathumbu.

• Ukudambisa izinhlungu nokuphulukiswa ngokushesha: Uju lwaziwa ngezindawo zalo zokulwa nokuvuvukala kanye ne-antioxidant, okwenza lusebenze kahle ekudambiseni ubuhlungu nokusheshisa inqubo yokuphola kwesilonda kanye nokuphola okuvamile.

Ekuphetheni, ukudla uju esiswini esingenalutho kunikeza izinzuzo eziningi empilweni yomzimba, ikakhulukazi impilo yesistimu yokugaya ukudla.
Kodwa-ke, abantu kufanele bathathe izeluleko kodokotela babo ngaphambi kokuthatha noma yikuphi ukudla noma isithasiselo sokudla okunomsoco ukuze baqinisekise ukuthi kulungele isimo sabo sezempilo.