Ubukhulu be-fetus ngenyanga yesithupha futhi ingane yenzani esibelethweni sikanina ngenyanga yesithupha?

Usayizi wengane enyangeni yesithupha

Inyanga yesithupha yokukhulelwa iyinkathi ebalulekile ekukhuleni kombungu.
Izinguquko eziphawulekayo ngobukhulu, isisindo kanye nokwakheka kubonakala phakathi nalesi sikhathi.
Ake sifunde ngobukhulu bombungu emasontweni ahlukene enyanga yesithupha nokuthi ikhula kanjani.

1. Iviki 24 & 25:

• Ubude be-fetus ngeviki lama-24 bufinyelela ku-30 ​​cm futhi bunesisindo esingaba ngu-600 amagremu.
• Ngesonto lama-25 ubude bawo bungamasentimitha angama-34-36 futhi isisindo sawo sikhuphuka sibe ngamagremu angama-660-760.

2. Iviki 26 & 27:

• Ngeviki lama-26, umbungu ucishe ube ngamasentimitha angama-35 ubude futhi unesisindo esingamagremu angama-900.
• Kusukela evikini lama-27, ubude be-fetus bufinyelela kumasentimitha angama-36 futhi isisindo sawo sikhuphuka sibe ngamagremu angama-760.

3. Ukuthuthukiswa kwezitho:

• Evikini lama-26, amasende abesilisa akhula ngokugcwele.
• Amaphaphu ayaqhubeka nokukhula aze akwazi ukuphefumula ngesonto lama-27.

4. Iviki 28 nangaphezulu:

• Ngeviki lama-28, umbungu ucishe ube ngamasentimitha angama-33 ubude futhi unesisindo esingamagremu angama-900.
• I-fetus iyaqhubeka ikhula futhi ivuthwa ezinyangeni ezizayo.

Ngezansi itafula elifingqa ubukhulu bombungu emasontweni esithupha enyanga:

Wenzani umbungu esibelethweni sikanina ngenyanga yesithupha?

1. Ukukhula ngokushesha: Enyangeni yesithupha yokukhulelwa, umbungu ukhula ngokushesha okukhulu.
   Isisindo nobude bayo kwanda kakhulu, kuze kube yilapho umama eqala ukuthwala ingane esiswini sakhe.
2. Umnkantsha: Kulesi sigaba, umnkantsha uqala ukukhiqiza amangqamuzana egazi abomvu namhlophe, esiza ekuthuthukisweni kwesimiso sokujikeleza kwegazi emzimbeni wengane.
3. Ukusabela emisindweni: Nakuba umbungu ungezwa imisindo eqala kusukela evikini leshumi nesithupha, kulesi sigaba uba bucayi kakhulu emsindweni.
   Uyakwazi ukuzwa ukushaya kwenhliziyo kamama, izwi lakhe nomsindo ozungeze isibeletho.
4. Ukunyakaza kwamahhala: Phakathi nale nyanga, isibeletho sowesifazane okhulelwe sinendawo eyengeziwe, okuvumela ingane ukuba ihambe ngokukhululeka futhi ithathe izikhundla ezahlukene.
   Umama uyakwazi ukuzwa ukunyakaza nokuginqika kwakhe okokuqala kule nyanga.
5. Ukukhula kwamathambo nezitho zangaphakathi: I-fetus iyaqhubeka ikhula kulesi sigaba, njengoba amathambo nezitho zayo zikhula.
   Amazinyo aqala ukumila.
6. Ukubukeka kwezindebe: Izindebe zomntwana zibonakala ngokucacile phakathi nalesi sikhathi, njengoba ziqala ukubunjwa nokubunjwa.
7. Ukusabela emisindweni yangaphandle: Ngalesi sikhathi, umbungu uqala ukuphendula emisindweni eminingi eyenzeka ngaphandle, njengoba ikwazi ukuyizwa futhi iyilalele.

Ekupheleni kwenyanga yesithupha, umbungu ucishe ube ngamasentimitha angu-12 ubude futhi unesisindo esingamakhilogremu angu-30.
Umbungu uyaqhubeka ukhula futhi uchuma ezinyangeni ezilandelayo, njengoba ulungela ukuphila ngaphandle kwesibeletho sikamama.

Ngabe umbungu unesisindo esi-1 kilogram?

1. Isonto lamashumi amabili nesishiyagalombili:
   Kuleli sonto, isisindo sombungu sifinyelela cishe ku-1 kilogram.
   Ubude be-fetus kulesi sigaba buba ngu-37.5 cm.
   Ngalesi sikhathi, i-fetus inamandla okunyakaza nokuthuthuka ezingxenyeni ezihlukahlukene zomzimba wayo.
2. Iviki XNUMX:
   Kulesi sigaba, isisindo somntwana sifinyelela cishe ku-1.3 kilogram.
   Ngalesi sikhathi, umbungu uqukethe izitho eziningi ezithuthukile njengobuchopho, amathambo, nemisipha.
3. Isonto lamashumi amathathu nesishiyagalombili:
   Ngalesi sikhathi, isisindo se-fetus sikhuphuka sibe ngamakhilogremu angu-2.3.
   Kulesi sigaba, ungqimba lwamafutha luqala ukumboza umzimba wombungu futhi luwusize ukulawula izinga lokushisa.
4. Isonto lamashumi amathathu nesishiyagalolunye:
   Ngalesi sikhathi, isisindo somntwana sifinyelela phakathi kuka-2.6 kuya ku-2.9 kilogram.
   Umzimba wombungu uyakhula futhi ukhule ngokushesha, futhi cishe zonke izinhlelo nezitho zayo sezithuthuke ngokugcwele.
5. Isonto 40:
   Ngeviki lama-40 lokukhulelwa, isisindo esijwayelekile somntwana silinganiselwa ku-3 kuya ku-3.5 kilogram.
   Ubude be-fetus ngesikhathi sokuzalwa buphakathi kuka-48 no-53 cm ukusuka ekhanda kuye ozwaneni.

Kunjani ukunyakaza kwe-fetus ngenyanga yesithupha yokukhulelwa?

1. Ukunyakaza kuba namandla futhi kucace: Enyangeni yesithupha yokukhulelwa, ubukhulu be-fetus buba bukhulu, okwenza kube namandla kakhulu ekuhambeni kwayo.
   Ngakho-ke, umama uzobona ukunyakaza kombungu ngokucacile futhi kunamandla.
2. Ama-Flutter aphenduka abe ukukhahlela: Ezigabeni zokuqala zokukhulelwa, ungase uzwe ukunyakaza okuncane kanye nokuphaphazela ngaphakathi kwesisu sakho.
   Kodwa ngenyanga yesithupha, lokhu kunyakaza kuphenduka kube ukukhahlela okunamandla nokubonakalayo.
3. Inani lokunyakaza liyakhula: Isibalo sokunyakaza kwe-fetus siba ngaphezulu enyangeni yesithupha yokukhulelwa.
   Ungase uzwe ukunyakaza okungu-20-60 phakathi nengxenye yehora, futhi uma kushesha, kungase kufinyelele ukunyakaza okungaba yi-XNUMX.
4. Ukunyakaza kwe-fetus kuncike endaweni kanye nomsebenzi: Indawo olele kuyo ingase ithinte ukunyakaza kwengane.
   Kungcono ukulala ngomhlane endaweni ekhululekile noma ngohlangothi lwesobunxele ukuze uzwe umnyakazo we-fetus kangcono.
5. Ungase uzwe ukunyakaza ngaphansi kwesisu: Ungase uzwe okunye ukunyakaza endaweni yesisu, okungenzeka kube umphumela wemisebenzi noma izinkinga ohlelweni lokugaya ukudla, njengokungagayeki kahle kokudla, ukunqwabelana kwamagesi, noma ukuvela kwe-cramping.
6. Ukunyakaza kwe-fetus kuyahlukahluka esimweni esisodwa kuya kwesinye: Izinga nokuqina kokunyakaza kwe-fetus enyangeni yesithupha yokukhulelwa kubhekwa njengokuguquguqukayo ukusuka komunye wesifazane kuya komunye.
   Lokhu kungase kuhluke ngenxa yezinto ezinjengobukhulu nendawo yombungu kanye nemikhuba yomuntu siqu kamama.

Yikuphi ukudla okusiza ukwandisa isisindo sengane?

Isisindo se-fetus sithintwa ukondliwa komama.
Ngakho-ke, kukhona ukudla okungadliwa abesifazane abakhulelwe ukuze bakhulise isisindo sombungu ngendlela enempilo nephephile.
Nakhu okunye ukudla okubhekwa njengenzuzo ekwandiseni isisindo sengane:

1. ubhanana:
   Ubhanana unothe nge-potassium futhi uwukudla okunenzuzo nokunomsoco emzimbeni.
   Ukudla ubhanana kungase kube nomthelela ekwandiseni isisindo sombungu ngaphandle kokuthinta isisindo sikamama.
   Ingaxutshwa nesipuni soju ukuze ithuthukise ukondleka kwayo.
2. Ubisi:
   Ubisi luwumthombo obalulekile we-calcium namaprotheni.
   Kungcono ukudla ubisi, ushizi, neyogathi ukuze usekele impilo yengane futhi ukhuthaze ukukhuluphala okunempilo.
3. ama-carbohydrate:
   Ama-carbohydrate angumthombo wamandla obalulekile kumama kanye nombungu.
   Ama-carbohydrate anomthelela ekusekeleni ukukhula kwengane kanye nokuthuthukiswa kobuchopho nesimiso sezinzwa.
   Kungcono ukudla imifino, izithelo kanye nokusanhlamvu njengemithombo yokudla ecebile ngama-carbohydrate.
4. Iphrotheni:
   Amaprotheni adlala indima ebalulekile ekwandiseni isisindo sengane.
   Imithombo emihle yamaprotheni ihlanganisa inkukhu, inhlanzi engenayo i-mercury, nenyama ebomvu ekudleni kwakho.
5. Amantongomane nezithelo ezomisiwe:
   Ukudla ama-alimondi, ama-walnuts, amabhilikosi, namakhiwane kubhekwa njengenye yezindlela eziphumelelayo zokwandisa isisindo sombungu ngendlela enempilo.
   Lokhu kudla kuqukethe imisoco eminingi ebalulekile ekukhuleni kwezicubu zikamama kanye nezengane.

Iyiphi ivithamini ekhulisa isisindo sengane?

Kunamavithamini amaningi adingekayo empilweni yengane kanye nesisindo sayo ngesikhathi sokukhulelwa.
Elinye lala mavithamini abalulekile uvithamini A, osiza ukukhuthaza ukukhula kwengane kanye nesisindo.
Odokotela batusa ukuthatha ama-microgram angu-770 kavithamini A nsuku zonke ukuze kugcinwe umbungu onempilo.

Ungathanda ukwazi okwengeziwe ngokudla okunovithamini A? Nazi ezinye:

1. Imifino enamahlamvu: Isipinashi, iklabishi, iparsley, ne-coriander iqukethe inani elikhulu likavithamini A.
   Ungakwazi ukwengeza le mifino kumasaladi akho noma ama-smoothies ukuze ukwandise ukusetshenziswa kwakho kwe-vitamin A.
2. Imifino ephuzi nesawolintshi: Izaqathi, ubhatata, nethanga kuqukethe inani eliphezulu likavithamini A.
   Yidla le mifino emnandi nenomsoco ukuze uthole izinzuzo ezidingekayo zikavithamini A.
3. Izithelo ezimibalabala: Izithelo ezifana nekhabe, umango, namabhilikosi zinovithamini A ngobuningi.
   Jabulela ukudla lezi zithelo ukwandisa ukutholakala kukavithamini A emzimbeni wakho kanye nomzimba wombungu.

Ngaphandle kukavithamini A, akhona namanye amavithamini angaba nomthelela ekwandiseni isisindo sombungu kanye nokuwuvikela ekukhubazekeni.
Nawa amanye amavithamini okufanele uwafake ekudleni kwakho ngesikhathi sokukhulelwa:

1. I-Vitamin D: I-Vitamin D ikhuthaza ukwakheka kwamathambo ku-fetus kanye nesisindo sayo.
   Ungathola uvithamini D ngokuchayeka elangeni eliqondile noma ekudleni ukudla okunothe ngevithamini njengezinhlanzi ezinamafutha, amaqanda, nebhotela likakotapheya.
2. I-Vitamin B12: I-Vitamin B12 inegalelo ekusekeleni ukuthuthukiswa kohlelo lwezinzwa lomntwana.
   Ungathola uvithamini B12 enyameni, enhlanzini nasezindaweni zasolwandle.
3. I-Folic acid (uvithamini B9): I-Folic acid ibaluleke kakhulu empilweni yombungu.
   Kuyasiza ukuvimbela ukukhubazeka kwe-neural tube okungathinta ubuchopho bombungu.
   Izithako ze-folic acid zinconywa ngaphambi nangesikhathi sokukhulelwa.

Yini okufanele igwenywe ngenyanga yesithupha yokukhulelwa?

1. Ukudla okubabayo, okuthosiwe, nokune-asidi: Gwema ukudla lokhu kudla ukuze ugweme isilungulela kanye ne-esophageal reflux, njengoba ukukudla kungase kubangele umuzwa ongakhululekile futhi kungase kuthinte ukugaya kwakho.
2. Amaswidi nokudla okunoshukela: Njengoba ubukhulu bombungu bukhula, isifiso sakho sokudla ukudla okumnandi nokunoshukela singase sikhule.
   Kodwa-ke, kungcono kakhulu ukunqoba lo muzwa futhi ugweme ukudla amaswidi aqukethe ushukela ocutshungulwayo ngobuningi.
3. Ukuma nokuhamba isikhathi eside: Phakathi nenyanga yesithupha yokukhulelwa, ungase uzizwe ukhathele futhi uphelelwa amandla ngokushesha.
   Ngakho-ke, kungcono ukugwema ukuma isikhathi eside noma ukuhamba amabanga amade.
   Phumula phakathi nesikhathi sokuhamba futhi ungathwali umthwalo oweqile emzimbeni wakho.
4. Ushizi othambile kanye nenyama ebandayo, eluhlaza: Gwema ukudla ukudla okungase kwandise ingozi yakho yokudla okunoshevu, njengoshizi othambile ongaphekiwe kanye nenyama ebandayo, eluhlaza noma engaphekiwe.
5. I-caffeine: Gwema iziphuzo ezine-caffeine njengetiye nekhofi.
   Ukusebenzisa i-caffeine kungase kuthinte kabi ukulala kwakho futhi kukwenze ube nobunzima bokulala.

Ingabe isisindo sikamama sihlobene nesisindo sombungu?

Ucwaningo lubonisa ukuthi ukuzuza isisindo phakathi kwemingcele ethile ngesikhathi sokukhulelwa kuyinto evamile futhi kudingekile ukuze umbungu ukhule futhi ugweme izinkinga zempilo ezingaba khona.

Kuyaphawuleka ukuthi ukuzuza kwesisindo somama ngokweqile kungase kuthinte ngokucacile isisindo nempilo yosana olusanda kuzalwa.
Lokhu kungase kuholele ekutheni umntwana azalwe enesisindo esingaphansi kwesilinganiso esidingekayo, ngaleyo ndlela umntwana angase abe nezinkinga zempilo.

Uma owesifazane okhulelwe enesisindo esinempilo noma esivamile ngaphambi kokukhulelwa, udinga kuphela ukuzuza phakathi kuka-1 no-4 wamakhilogremu (ingxenye eyodwa kuya ku-1.8 kilogram) ezinyangeni ezimbalwa zokuqala zokukhulelwa.
Lapho umbungu ukhula ngezinga elikhulu kunesilinganiso seminyaka yokukhulelwa, kungase kube nezinkinga zempilo kumama, njengomfutho wegazi ophakeme, ukukhathala okukhulu, nobuhlungu beqolo.

Ngakho-ke, kunconywa ukuthi abesifazane abakhulelwe banake ukulinganisela ekwandiseni isisindo sabo ngesikhathi sokukhulelwa, futhi badle ukudla okunempilo okuqukethe izakhi ezidingekayo ekukhuleni kombungu, ukuze bagweme izinkinga zempilo kokubili umama nengane. .