Umuthi wokukhipha amanzi emzimbeni, kanti yisiphi isiphuzo esehlisa amanzi emzimbeni?

Umuthi wokukhipha amanzi emzimbeni

1. I-Chlorhalidone:
   I-Chlorthalidone iyi-diuretic enamandla esetshenziselwa ukwelapha ukugcinwa kwamanzi emzimbeni.
   Isebenza ngokwandisa ukuphuma komchamo ezinso, okusiza ekuqedeni uketshezi oluningi nosawoti.
   Lo muthi ungathathwa ngomlomo kanye ngosuku noma njengoba unconywe udokotela wakho.
2. I-Chlorothiazide:
   I-Chlorothiazide nayo isetshenziselwa ukukhulula ukugcinwa kwamanzi emzimbeni.
   Isebenza ngokwandisa ukuphuma komchamo futhi iqede amanzi amaningi nosawoti ezinso.
   Udokotela wakho angase anikeze le mithi yokwelapha umfutho wegazi ophezulu nezinye izifo ezibangela ukugcinwa kwamanzi.
3. I-Indapamide:
   I-Indapamide iyiqembu lemithi ye-diuretic esetshenziselwa ukukhulula ukugcinwa kwamanzi emzimbeni.
   Isebenza ngokushukumisa izinso ukwandisa ukuphuma komchamo, okufaka isandla ekukhipheni uketshezi oluningi nosawoti emzimbeni.
4. I-Metolazone:
   I-Metolazone isetshenziselwa ukukhulula ukugcinwa kwamanzi emzimbeni.
   Isebenza ngokwandisa ukukhishwa komchamo nokuqeda uketshezi oluningi, ngaleyo ndlela kusiza ukwehlisa umfutho wegazi nokunciphisa ukugcinwa kwamanzi.

Yiziphi izimpawu zokugcina amanzi emzimbeni?

Abantu abaningi bahlushwa ukugcinwa kwamanzi ezingxenyeni ezahlukene zomzimba, futhi lesi simo singaba buhlungu futhi sicasule.
Izimbangela zokugcinwa kwamanzi uketshezi olunqwabelana ezicutshini bese lubangela ukuvuvukala nokukhukhumala.
Kulesi sihloko, sizobuyekeza izimpawu ezivamile zokugcinwa kwamanzi emzimbeni:

1. Ukuvuvukala kwezitho zomzimba ezithintekile: Ukuvuvukala kuwuphawu oluvame kakhulu lokugcinwa kwamanzi emzimbeni.
   Izinyawo, amaqakala, nezandla kuthinteka kakhulu lesi simo.
2. Ukuvuvukala ezindaweni ezahlukene zomzimba: Ukuvuvukala kwenzeka ezindaweni eziningana zomzimba, ikakhulukazi endaweni yesisu.
   Lokhu kuvuvukala kungase kubonakale futhi kubonakale kalula.
3. Ukuhlanza: Ukugcinwa kwamanzi kungase kuhambisane nokucanuzela kwenhliziyo nokuhlanza, futhi lokhu kungase kube umphumela wokucindezela koketshezi okweqile ohlelweni lokugaya ukudla.
4. Ukubona okulufifi: Abanye abantu bangase baqaphele ukubona okufiphele njengophawu lokugcinwa kwamanzi emzimbeni.
   Lokhu kungase kube ngenxa yokucindezela koketshezi emehlweni nezinzwa ezihlobene.
5. Ikhanda elibuhlungu: Abanye abantu baphathwa yikhanda elihlala njalo noma eliphindelelayo ngenxa yokugcinwa kwamanzi emzimbeni.
   Lokhu kungenxa yokucindezela okukhulu nokunqwabelana koketshezi esicutshini sobuchopho.
6. Ubunzima bokulinganisa: Ezimweni ezimbi kakhulu zokugcinwa kwamanzi emzimbeni, abantu bangase bazizwe kunzima ukuhamba noma ukuma ngenxa yokuntuleka kokulinganisela.
   Lesi simo sibangelwa ukuvuvukala nokukhukhumala emaphethelweni.
7. Izimpawu zokugcinwa koketshezi emaphashini: Ukugcinwa kwamanzi emaphashini kungabangela izimpawu ezithile ezinjengokuzuza isisindo esingaqondakali, ubuhlungu emaphethelweni, ukuvuleka kwesisu, kanye ne-edema.

Isiphi isiphuzo esisusa amanzi emzimbeni?

Sonke siyazi ukubaluleka kokuphuza amanzi empilweni yemizimba yethu, njengoba esiza ekufakweni kwamanzi nasekuhlanzeni.
Kodwa bewazi yini ukuthi kunezinye iziphuzo ezingasusa uketshezi okweqile emzimbeni? Nazi iziphuzo ezingasiza kulokhu:

1. ikhofi:
   Ikhofi iqukethe i-ginger, eshisa amafutha futhi ikhuthaze ukujikeleza kwegazi.
   Ama-apula afakwe ekhofini nawo aqukethe i-fiber eyenza ibe isiphuzo esigcwalisayo.
   Ngaphezu kwalokho, ulamula ongezwe ekhofini uqukethe i-sodium, enesibopho sokunyakaza kwama-molecule amanzi ukungena nokuphuma kumaseli.
2. Isiphuzo se-celery:
   Abanye bakholelwa ukuthi ijusi yesilimo esidliwayo esinamagatsha anamanzi isiza ekuqedeni ukugcinwa koketshezi emzimbeni.
   Kukholakala ukuthi ijwayele umjikelezo wamanzi ngaphakathi emzimbeni.
   Ngakho, ukuphuza isilimo esidliwayo esinamagatsha anamanzi kungase kube nenzuzo kulokhu.
3. Itiye eliluhlaza nelimnyama:
   Kungenzeka ukuthi uke waqaphela ngaphambilini ukuthi ezinye iziphuzo zikwenza uchame kaningi.
   Lokhu kungenxa yokuthi basiza ukususa uketshezi oluningi emzimbeni wakho.
   Ucwaningo selukhombisile ukuthi ukuphuza itiye, kungakhathaliseki ukuthi liluhlaza noma limnyama, kungaholela kulo mphumela.
4. Isiphuzo se-dandelion herb:
   I-Dandelion isitshalo esiwusizo ekuqedeni ukugcinwa kwamanzi emzimbeni.
   Isebenza njenge-diuretic futhi inomthelela ekuhlanzeni umgudu womchamo.
   Ngakho ukuphuza itiye le-dandelion kungase kube nenzuzo kulokhu.
5. Ama-cranberries:
   Ama-cranberries aqukethe ama-antioxidants kanye novithamini C, anenzuzo emzimbeni ngokukhipha uketshezi okweqile futhi akhuthaze inqubo yokuhlanza nokuhlanza emzimbeni.
   Ngakho ukuphuza i-cranberry juice kungaba usizo.

Ingabe ukhona umuthi wokugcina uketshezi?

Ukugcinwa kwe-fluid inkinga yezempilo abantu abaningi abahlushwa yiyo.
Abanye bangase bazizwe bevuvukala emaphethelweni, njengezinyawo namaqakala, noma kwezinye izingxenye zomzimba.
Nakuba izithako ze-magnesium zingasiza ekunciphiseni ukugcinwa koketshezi, ukwelashwa kuyehluka kakhulu kuye ngembangela nobukhulu besimo.
Ingabe ukhona umuthi osebenzayo wale nkinga? Ake sikuhlole lokho kulesi sihloko.

1. Izithako ze-Magnesium:
   Ukuthatha izithako ze-magnesium kungasiza ekunciphiseni ukugcinwa kwamanzi, njengoba i-magnesium inomthelela ekulawuleni izinga le-sodium ne-potassium emzimbeni, okuyizinto ezibalulekile ekulawuleni ibhalansi yamanzi.
   Kodwa-ke, kufanele uthintane nodokotela ngaphambi kokuthatha noma yiziphi izithasiselo zokudla okunomsoco ukuze uqinisekise umthamo ofanele futhi ugweme ukusebenzisana okungalungile neminye imithi.
2. Ukusetshenziswa kwe-diuretics:
   Ama-diuretics asetshenziselwa ukwandisa ukuphuma koketshezi ngomchamo ovela emzimbeni.
   Lolu hlobo lomuthi luhlanganisa i-sodium recovery inhibitors njenge-chlorthalidone, eyandisa ukuphuma kwamanzi nosawoti emzimbeni.
   Le mithi inikezwa ngencwadi kadokotela, futhi kufanele kuboniswane nodokotela ngaphambi kokuyisebenzisa ukuze anqume umthamo ofanele futhi aqaphe imiphumela emibi engase ibe khona.
3. Ukudla okufanele:
   Ukushintsha indlela yokuphila kanye nokudla okunosawoti omncane, okune-carbohydrate encane kungase kube usizo ekwehliseni ukugcinwa koketshezi.
   Kunconywa ukudla ukudla okunothe nge-magnesium, okufana nokusanhlamvu, ushokoledi omnyama, imifino enamaqabunga aluhlaza, namantongomane.
   Ngaphezu kwalokho, kunconywa ukunciphisa ukusetshenziswa kokudla okunosawoti kanye neziphuzo ezibandayo, njengoba ukusetshenziswa kwazo kwandisa ukugcinwa kwamanzi.
4. Ukuzivocavoca:
   Ukuzivocavoca kuyindlela ephumelelayo yokuqeda ukugcinwa koketshezi.
   Ukuzivocavoca umzimba kukhuthaza ukuhamba kwegazi futhi kwandisa ukuphuma kwamanzi kanye nemfucuza emzimbeni ngomjuluko.
   Ngakho-ke, ukuzivocavoca okuhlanganisa ukwelula, ukunyakaza, nokuthwala isisindo kungasiza ekunciphiseni ukugcinwa kwamanzi.

Ngazi kanjani uma nginoketshezi olugcinwe esiswini?

Ukugcinwa koketshezi esiswini kuyinkinga evamile engabangela izinkinga zempilo eziningana.
Yiziphi izimpawu ezingakhombisa ukuba khona kwale nkinga? Kulesi sihloko, sizobuyekeza izimpawu ezithile eziyisixwayiso ezingase zibonise ukugcinwa koketshezi esiswini.

1. Ukuzuza kwesisindo okungachazwanga:
   Uma ubona ukwanda kwesisindo ngaphandle kwesizathu esicacile, lokhu kungase kube umphumela wokugcinwa kwamanzi esiswini.
   Khumbula, ukugcina uketshezi kubangela ukuthi umzimba wakho ugcine amanzi, okuholela ekuzuzeni isisindo.
2. I-Flatulence nokuvuvukala kwesisu:
   Umuntu onokugcina uketshezi esiswini angase ezwe indawo iqunjelwe futhi ibanda.
   Isisu singagcwala kakhulu futhi sivuvukele njengebhola lomnqakiswano, futhi lokhu kungase kwenzeke ngaphandle kwesizathu esicacile.
3. Ubuhlungu besisu:
   Ukugcinwa kwe-fluid esiswini kungase kuhambisane nobuhlungu obungavamile endaweni.
   Lezi zinhlungu zingacasula futhi zibe nzima, futhi zibe zimbi nakakhulu lapho uhamba noma uhlezi isikhathi eside.
4. ubunzima bokuphefumula:
   Uma kukhona ukugcinwa kwamanzi okuphawulekayo esiswini, lokhu kungase kuholele ekucindezelekeni kwezitho zangaphakathi, ikakhulukazi isimiso sokuphefumula.
   Umuntu angase azizwe ephelelwa umoya noma abe nobunzima bokuphefumula.
5. I-muscle atrophy nokukhathala:
   Ungase uqaphele ubuthakathaka obujwayelekile bemisipha noma umuzwa wokukhathala njalo.
   Ukucindezela koketshezi lwesisu ezithweni zangaphakathi kungabangela ukwehla kwezinga lamandla kanye ne-muscle atrophy.

Kunini lapho ukugcinwa koketshezi kuyingozi?

Ukugcinwa koketshezi emzimbeni kuyisimo esivamile esingase senzeke ngenxa yokunqwabelana koketshezi ezicutshini zomzimba.
Lokhu kwakha ngokuvamile kwenzeka emilenzeni futhi kuhambisana nezimpawu ezinjengokuvuvukala nobuhlungu.
Nakuba ukugcinwa koketshezi ngokuvamile kuwumphumela wezimo ezingenangozi, ngezinye izikhathi kungase kube uphawu lwenkinga yezempilo engathi sína.
Kulesi sihloko, sizogqamisa lapho ukugcinwa koketshezi kungaba yingozi.

1. Isifo sezinso: Ukugcinwa koketshezi kungase kube inkomba yezimo ezibucayi ezifana nesifo sezinso, njenge-nephrotic syndrome kanye ne-glomerulonephritis.
   Uma ukugcinwa koketshezi kunganakwa futhi kungelashwa, kungase kuholele ekucindezelekeni kwe-edema emithanjeni yegazi emaphethelweni aphansi, futhi ngaleyo ndlela kungabangela ukuncipha kokunwebeka kwemithambo nemithambo.
2. I-Cirrhosis: I-Cirrhosis ingesinye sezifo ezingase zidale ukugcina uketshezi emzimbeni.
   Lokhu kubangelwa ukuhlanekezela ekusebenzeni kwesibindi kokukhipha uketshezi oluningi, okuholela ekunqwabeleni kwalo ezicutshini bese kubangela ukuba umzimba ukhukhumale futhi unwebe.
3. Izinguquko kumahomoni omzimba: Ukugcinwa koketshezi kungase kwenzeke ngenxa yoshintsho kumahomoni omzimba namakhemikhali athinta izici zoketshezi lomzimba.
   Isibonelo, ukuvuza kwe-albumin emikhunjini kungaholela ekwandeni kokugcinwa koketshezi ezicutshini.
4. Isifo senhliziyo: Ukwehluleka kwenhliziyo kungase kubangele ukugcina uketshezi emzimbeni, ngenxa yokuncipha kwekhono lenhliziyo lokupompa igazi ngendlela efanele.
   Uketshezi lunqwabelana ezicutshini futhi lungabangela ukuvuvukala nokuminyana emilenzeni nakwezinye izingxenye zomzimba.

Ingabe i-parsley isusa amanzi amaningi?

1. Izinzuzo ze-parsley ekususeni uketshezi okweqile:
   • I-Parsley isitshalo esidumile saseMedithera futhi inomphumela wemvelo wokukhipha isisu.
   • Iqukethe izinhlanganisela zemvelo ezikhuthaza inqubo yokuphuma komchamo futhi zisize ukuqeda uketshezi oluningi emzimbeni.
   • I-Parsley isiza ekunciphiseni ukugcinwa kwamanzi kanye nokuqunjelwa, okufaka isandla ekulawuleni izinga loketshezi emzimbeni.
   • Enye yezinzuzo ze-parsley yikhono layo le-diuresis, elinomthelela ekuqedeni uketshezi okweqile ngaphandle kokuthinta ibhalansi yamanzi emzimbeni.
2. Isiphuzo se-parsley ukususa amatshe ezinso:
   • Isiphuzo se-parsley sibhekwa njengenye yemithi yemvelo esetshenziselwa ukuhlanza izinso nokuzisiza ukuqeda amatshe ezinso.
   • I-Parsley iqukethe ama-compounds anamandla athuthukisa impilo yezinso futhi ayivuselele, okufaka isandla ekunciphiseni ukuqoqwa kwamatshe nokunciphisa ubuhlungu obuhambisana nawo.
   • Ukuze uzuze izinzuzo ze-parsley ekwelapheni amatshe ezinso, ungalungisa isiphuzo esilula esihlanganisa i-parsley nembewu yesilimo esidliwayo esinamagatsha anamanzi.Bilisa ingxube bese uyiphuza njalo.
3. Izinyathelo zokuqapha ngaphambi kokuthatha i-parsley njenge-diuretic:
   • Naphezu kwezinzuzo ze-parsley ekukhipheni uketshezi okweqile, ezinye izinyathelo kufanele zithathwe ngaphambi kokuyithatha njenge-diuretic.
   • I-Parsley ingase ibe nomthelela kumfutho wegazi, ngakho-ke abantu abanomfutho wegazi ophezulu kungase kudingeke babonane nodokotela ngaphambi kokuyidla kakhulu.

Ingabe ukugcinwa kwamanzi emzimbeni kwandisa isisindo?

Ukugcinwa kwamanzi emzimbeni kuyisimo esibangela ukunqwabelana koketshezi ezicutshini, futhi kungase kuholele ekukhuleni kwesisindo.
Eqinisweni, ukugcinwa kwamanzi kungaba esinye sezizathu zokuthi kungani umuntu ezwa ukwanda okusheshayo kwesisindo phakathi nezinsuku ezimbalwa noma amasonto.

Kodwa kwenzeka kanjani lokho? Ukudla usawoti omningi noma i-sodium kungenye yezinto ezingase ziholele ekugcineni amanzi emzimbeni.
Lapho udla usawoti omningi, amanzi agcinwa ezicutshini ukuze kugcinwe ukulingana kwamanzi nosawoti emzimbeni.
Lokhu kungase kuholele ekuzuzeni isisindo sesikhashana.

Ukugcinwa kwamanzi kungase kubonakale kunezinye izimpawu ezivamile, njengokuzizwa usinda kunokuvamile, ukuzuza isisindo, ubunzima bokunyakaza, ukuqina kwamalunga nobuhlungu, nezitho ezikhulisiwe, ikakhulukazi izandla nezinyawo.
Ukuhlala isikhathi eside noma isimo sezulu esishisayo singase sibangele ukuvuvukala kwamaphethelo kanye nokugcinwa kwamanzi okwandisiwe.

Endabeni yokugcinwa kwamanzi, angelashwa futhi ukuzuza kwesisindo kungaqedwa ngokuphuza inani elanele lamanzi.
Ukukhululeka okusheshayo kokugcinwa kwamanzi ukuphuza amanzi amaningi ukuze kuthuthukiswe inqubo yokuchama nokukhipha uketshezi oluningi emzimbeni.

Yikuphi ukudla okubangela ukugcina uketshezi?

Abantu abaningi bazizwa bequnjelwe futhi besinda emzimbeni ngenxa yokugcinwa kwamanzi.
Kungase kube nokudla okudla nsuku zonke okubangela ukwanda kokugcinwa koketshezi emzimbeni wakho.
Lapha sizokukhombisa okunye kwalokhu kudla:

1. Ukudla okunesitashi: amazambane, i-pasta, ummbila, ukolweni - lokhu kudla kuqukethe isitashi esiholela ekugcineni uketshezi emzimbeni.
   Kunconywa ukugwema ukuyidla ngobuningi.
2. Ukudla okwenziwe ngofulawa omhlophe: njengesinkwa, i-pasta, namakhekhe - lokhu kudla kuqukethe ama-carbohydrate acwengekile abangela ukunyuka okusheshayo kushukela wegazi kanye namazinga e-insulin, okwandisa ukugcinwa koketshezi.
3. Imifino nezithelo ezine-diuretic: njengekhabe, i-cantaloupe, ikhukhamba ne-basil - le mifino nezithelo zisiza ukuqeda uketshezi olugcinwe emzimbeni.
4. Izinhlamvu eziphelele: njengesinkwa esinsundu nelayisi elinsundu - lezi zinhlamvu ziqukethe izithako zemvelo kanye nefayibha esiza ukulawula amazinga oketshezi emzimbeni.
5. Gwema ukudla okunosawoti omningi: okufana namashibhisi amazambane nokudla okusemathinini njengenyama egayiwe nezinongo ezigayiwe, ngoba aqukethe usawoti omningi.
6. Qaphela ukudla osekuphekiwe: Inyama egayiwe iqukethe isamba esikhulu sikasawoti "ofihliwe", okuholela ekugcinweni kwamanzi emzimbeni.

Ingabe ikhofi libangela ukugcina amanzi emzimbeni?

Ungase ube nemibuzo eminingi mayelana nomphumela wekhofi emzimbeni wakho, ikakhulukazi mayelana nomphumela ebhalansi yamanzi emzimbeni.
Ingabe ikhofi libangela ngempela ukugcina amanzi emzimbeni wakho? Ake sibheke lesi sihloko futhi siqonde amaqiniso.

1. Umphumela we-caffeine ebhalansi yamanzi:
   Ikhofi iqukethe amaphesenti aphezulu e-caffeine, ebhekwa njengesikhuthazo esithinta isimiso sezinzwa esiyinhloko.
   Abanye bangase bakholelwe ukuthi ukudla i-caffeine kuholela ekugcinweni kwamanzi emzimbeni ngenxa yemiphumela yayo yokukhipha isisu.
2. Ukusebenza kwe-diuretics ekwandiseni ukuchama:
   Ikhofi netiye kuqukethe i-caffeine eningi, ewumuthi ongokwemvelo wokukhipha isisu.
   Ukuphuza ikhofi kusiza ukwandisa ukugeleza komchamo.
   Nokho, lokhu kwanda kokuchama akusho ukugcinwa kwamanzi emzimbeni.
3. Umthelela ebhalansi yamanzi:
   Ngokusho kwe-German Nutrition Society, ukuphuza inkomishi yamanzi ngemva kokuphuza ikhofi akuyona ingozi, kodwa akudingekile.
   Eqinisweni, ukuphuza ikhofi ngokuvamile kunomthelela ekugcwaliseni umzimba ngenxa yobuningi boketshezi.
   Ukwengeza, ukudla okuphezulu emanzini kungadlala indima ekuqedeni noma yikuphi ukulahlekelwa kwamanzi okungenzeka ngenxa yekhofi.
4. Umphumela wekhofi phakathi nomjikelezo wokuya esikhathini:
   Uma ikhofi liphuzwa ngesikhathi sokuya esikhathini, ngezinye izikhathi lingaholela ekugcinweni koketshezi kanye nokuqunjelwa, okubangela abesifazane ukungakhululeki nobuhlungu.

Yiziphi izimbangela zokuqoqa amanzi esiswini?

Ukunqwabelana kwamanzi esiswini yisimo sempilo esenzeka lapho uketshezi lunqwabelana emgodini wesisu ngendlela engavamile.
Lesi simo singaba nezizathu eziningana, futhi kulesi sihloko sizoxoxa ngezizathu ezivelele kakhulu kulezi:

1. I-Cirrhosis: I-Cirrhosis ingaholela ekunqwabelaneni koketshezi emgodini wesisu.
I-Cirrhosis yenzeka lapho amangqamuzana esibindi alimala futhi athathelwa indawo yizicubu ezibaziyo.Kungenzeka ngenxa yezici ezimbalwa, njengokuphuza utshwala obuningi noma izifo ezingelapheki ezifana ne-viral hepatitis.

2. Izinkinga zezinso: Ezinye izifo ezithinta ukusebenza kwezinso zingabangela amanzi ukuba anqwabelene emgodini wesisu.
Izifo ezinjalo zihlanganisa ukuvuvukala kwezinso nezinye izimo zokungasebenzi kahle kwezinso.

3. Izinkinga ngendlala yegilo: Ezinye izinkinga ezithinta ukusebenza kwendlala yegilo zingase ziholele ekunqwabelaneni kwamanzi emgodini wesisu.
Izinkinga ezinjalo zihlanganisa ukuphazamiseka ekukhiqizweni kwamahomoni egilo.

4. Eminye imithi: Ukuphuza imithi ethile kungesinye sezizathu ezingenzeka zokuthi amanzi anqwabelene emgodini wesisu.
Imithi enjalo ihlanganisa imithi yomfutho wegazi ophakeme, i-corticosteroids, nezidakamizwa ezingezona ukuvuvukala.
Kufanele uthintane nodokotela ngaphambi kokuthatha noma yimiphi imithi futhi ugweme ukushintsha imithamo ngaphandle kweseluleko sezokwelapha.