Uma isandla sami sisha, yini okufanele ngiyenze?

Uma isandla sami sisha, yini okufanele ngiyenze?

• Lapho ushisa isandla sakho, ungalandela lezi zinyathelo ukuze ukhulule izinhlungu futhi unakekele ukulimala:

• Qala ngokukhipha noma yini eshisayo okungenzeka ibangele ukusha.
• Gwema ukubeka izandla zami ngokuqondile ngaphansi kwamanzi abandayo, kunalokho, zicwilise emanzini afudumele kancane kancane.
• Ukusebenzisa ithawula elihlanzekile, ngomusa kodwa ngokucophelela sula izandla zami.
• Faka amafutha okushisa endaweni ethintekile.
  Lawa mafutha kufanele abe ngomuthi futhi anikezwe udokotela.
• Mboza ukulimala ngebhandeshi elihlanzekile, elinganamatheli, njengebhandeshi lezokwelapha.
• Uma isilungulela sibi kakhulu noma siza nokuvuvukala okukhulu noma amabhamuza, kufanele uye egumbini lezimo eziphuthumayo ngokushesha.

Kungakhathaliseki ukuthi ukushisa kubi kangakanani, kufanele uhlale uthintana nodokotela ukuze uhlole isimo futhi unikeze ukwelashwa okufanele.

Sibekani uma isandla sishiswa?

• Lapho sishisa izandla noma sisha, ubuhlungu esibuzwayo abunakuzitshwa.

• Umlilo, uma ukhona, kufanele ucishwe ngokushesha kusetshenziswa amanzi noma isembozo esingashi.
• Isandla esishile kufanele sipholiswe ngokushesha ngaphansi kwamanzi kampompi abandayo kuze kube yimizuzu engama-20.
  Kufanele ugweme ukusebenzisa iqhwa noma amanzi e-ice ngqo esikhumbeni.
• Kufanele ugqoke igilavu ​​yezokwelapha noma yokuzivikela ukuze usize ukugwema ukusuleleka kanye nokutheleleka.
• Ukudambisa izinhlungu kanye namafutha okugcoba ama-antibiotic kungasetshenziswa ukugcina isikhumba sihlanzekile futhi sivikelekile.
• Uma kwenzeka ukushisa okukhulu noma okujulile, noma uma isigaba sokuqala singanele, funa usizo lwezokwelapha ngokushesha futhi uthintane nodokotela.

Kumelwe futhi sicabangele ezinye izinyathelo zokuphepha ukuze sigweme ukusha kwezandla, njengokugqoka amagilavu ​​okuzivikela lapho siphatha izinto ezishisayo noma amakhemikhali anamandla, nokulandela iziqondiso ezifanele.
Kufanele sihlale sikhumbula ukuthi ukuphepha nokuvikela kuyindlela engcono kakhulu yokugwema noma yikuphi ukusha esikhathini esizayo.

Kungcono ukuvala ukusha noma ukushiya kungamboziwe?

Ukumboza ukusha ngesembozo kuyindaba ebalulekile okumelwe siyicabangele, ngoba inezinzuzo nezinzuzo eziningi.
Nawa amanye amaphuzu agqamisa ukubaluleka kokusibekela:

• Isembozo sivikela ukusha ekungcoleni: Isembozo sisebenza ukuvimba uthuli nokungcola okungase kunqwabelene ezintweni ezishile, ngaleyo ndlela kugcine ukushile kuhlanzekile futhi kunciphise ukwakheka kwephunga elingadingeki.
• Ivimbela ukubhebhetheka komlilo: Endabeni yokusha okuvulekile, ukuba khona kwesembozo kungase kusize ekuvimbeleni ukubhebhetheka komlilo ezindaweni ezizungezile.
  Ivikela ekudlulisweni kwezinhlansi noma amalahle kusukela ekushisweni kuya endaweni eseduze.
• Igcina indawo ezungezile iphephile: Uma isishisi simboziwe, ukukhishwa kwesisi esiphuma ohlelweni lokusha kungalawuleka kangcono.
  Ngakho, umthelela wokushiswa kwemvelo kanye nomoya ozungezile ungancishiswa.
• IVIMBA IZINGOZI EZINGAZIFUNI: Ikhava inciphisa amathuba ezingozi njengokubhebhetheka okungekho emthethweni komlilo, ukusha noma okunye ukulimala.
• Konga isikhathi nomzamo: Esikhundleni sokususa umlotha mathupha nokuhlanza izinsalela ezishile, isivalo singamane sisuswe futhi izinto ezishile zingalahlwa kalula.

• Ngokuvamile, ukumboza ukusha ngengubo kuyindlela enhle yokugcina ukuhleleka, ukuhlanzeka, nokuphepha komuntu siqu kanye nemvelo.

Kulashwa kanjani ukusha okukha phezulu?

• Ukusha okukha phezulu kungenye yezingozi abantu abaningi ababhekana nazo ekuphileni kwabo kwansuku zonke.
• Ukusha okukha phezulu kubangela ukulimala kwesikhumba ezindaweni ezingenhla kuphela, futhi ngokuvamile zelashelwa ekhaya ngaphandle kwesidingo sokungenelela okukhethekile kwezokwelapha.

• Kubanda: Kunconywa ukuthi ngokushesha uthele amanzi abandayo endaweni eshile kuze kube yimizuzu engama-20.
Lokhu kusiza ukunciphisa ubuhlungu nokuvuvukala.

• Imithi yokunqanda ukushisa: Amafutha noma amajeli anemithi angasetshenziswa ukukhulula ubuhlungu nokuvuvukala esikhumbeni esishile.

• Ukupholisa okuqhubekayo: Kutuswa ukubeka indwangu ecwiliswe emanzini abandayo endaweni eshile imizuzu engu-10-15 njalo ngehora ukuze upholise isikhumba futhi unciphise ubuhlungu.

• Sebenzisa ibhandishi elihlanzekile: Kutuswa ukuthi umboze ukusha okukha phezulu ngebhandeshi elihlanzekile, elingabambeleli ukuze uvikeleke ezintweni ezingaphandle futhi uvimbele ukutheleleka.

• Uma ubuhlungu noma izimpawu ziqhubeka noma ukusha okukha phezulu kuba kubi kakhulu, kuyadingeka ukuya kudokotela ukuze uthole iseluleko nokuhlolwa kokulimala.

Ngingabuqeda kanjani ubuhlungu bokusha?

Ubuhlungu bokushiswa bubhekwa njengobuhlungu obucasulayo futhi obubuhlungu.
Ukuze unciphise lobu buhlungu futhi usheshise inqubo yokuphulukisa, izinyathelo ezimbalwa ezilula nezisebenzayo zingalandelwa:

• Ukupholisa indawo ethintekile: Ukusebenzisa amanzi abandayo ukupholisa ukusha kusiza ukukhulula ubuhlungu futhi kunciphise ukusakazeka kokushisa.
  Ungasebenzisa amanzi asivivi noma ubeke isikhwama se-wax esigcwele iqhwa esikhumbeni esishile imizuzu eyi-10-15.
• Gwema ukungqubuzana: Enye yezinto ezibalulekile zokudambisa izinhlungu ukugwema ukungqubuzana nendawo eshile.
  Kungcono ukusebenzisa amanzi abandayo ukuhlanza ngobumnene isikhumba esishile.
• Sebenzisa okokuthambisa: Ngemva kokupholisa ukusha, okokuthambisa kwemvelo okunjenge-aloe vera noma uwoyela kakhukhunathi kungasetshenziswa ukuthambisa isikhumba esonakele futhi kusheshiswe inqubo yokuphulukisa.
• Gwema ukuchayeka elangeni: Kufanele ugweme ukubeka isikhumba esishile ekukhanyeni kwelanga okuqondile, njengoba kungandisa ubuhlungu futhi kubangele umonakalo owengeziwe esikhumbeni.
• Gwema ukucindezela: Kunconywa ukugwema ukubeka ingcindezi endaweni eshile, njengokugqoka izingubo eziqinile noma ukusebenzisa amabhandeshi okucindezela.
  Ukushiswa kufanele kuvunyelwe kukhiphe umoya futhi kuphole ngokwemvelo.
• Ukugcina ukudla okunomsoco: Inqubo yokululama yokusha idinga ukunikeza umzimba ukudla okufanele.
  Kungcono ukudla ukudla okunothe ngamaprotheni namavithamini ukuthuthukisa inqubo yokuphulukisa nokuqinisa amasosha omzimba.
• Bonana nodokotela: Endabeni yokusha okukhulu noma ukusha okuvala izindawo ezinkulu zomzimba noma kuhambisana nezinye izimpawu ezinjengobomvu nokuvuvukala okukhulu, kufanele uthintane nodokotela ngokushesha ukuze uthole ukunakekelwa okudingekayo.

• Ngamafuphi, ubuhlungu bokusha bungadamba ngokuwupholisa, ukugwema ukungqubuzana, ukusebenzisa izinto zokuthambisa, ukuvikela isikhumba elangeni, nokulandela ukudla okunempilo.

Ingabe i-Mibo cream iyakwelapha ukusha?

I-Mibo Cream yaziwa ngekhono layo lokwelapha ukusha kwazo zonke izinhlobo, kungaba ukusha okuncane, ukushiswa yilanga, noma ukusha okujulile.
Ingasetshenziselwa ukwelapha ukushiswa kwezinga lokuqala futhi ifakazelwe ngempumelelo ekwehliseni izinhlungu nokusheshisa inqubo yokuphulukisa.
Ingasetshenziswa futhi ukwelapha imiphumela yokusha, amanxeba angaphandle kanye nokuxebuka.
I-Mibo Cream iqukethe ama-antioxidants asiza ukupholisa nokuvikela isikhumba futhi akhuthaze inqubo yokuphulukisa yemvelo.
Amafutha e-MEBO athathwa njengelinye lamalungiselelo angcono kakhulu asetshenziselwa ukwelapha nokuphulukisa ukusha namanxeba kanye nokuvuselela izicubu zesikhumba.
Isebenza ukugcina amanxeba kanye nokusha endaweni enomswakama we-physiologically, okusiza ekuvuseleleni amaseli futhi kunciphise ukubukeka kwezibazi.
Ngenxa yefomula yayo ethambisayo futhi elwa nokuvuvukala, i-Mibo Cream isiza nokuvikela amanxeba nokusha ekucasukeni nasekuthelelekeni.
Ngokuvamile, i-Mebo Cream iyindlela ephumelelayo yokwelapha ukusha nokuthuthukisa ukubukeka kwesikhumba esonakele.

Ngazi kanjani ukuthi kuyini izinga lokusha?

Ukuze unqume izinga lokusha, ungalandela izimpawu ezithile ezibalulekile ezisiza ukunquma izinga lokulimala kanye nobukhulu bakho obujwayelekile.
Nawa amanye amaphuzu angakusiza kulokhu:

• Ukushisa kwe-degree yokuqala: kubonakala ngokubonakala kombala obomvu esikhumbeni, futhi kubuhlungu futhi kuzwela, kodwa ngokuvamile akubi kakhulu.
• Ukusha kweziqu zesibili: Lokhu kubandakanya ukubonakala kwamabhamuza esikhumbeni.Ukusha kubuhlungu kakhulu futhi kungaba yingozi ngandlela thize.
  Amabhamuza angagcwaliswa ngoketshezi noma ome.
• Ukusha kwezinga lesithathu: kuthinta zonke izingqimba zesikhumba futhi kubangele ukulimala okukhulu kwezicubu.
  Kungase kungabikho ubuhlungu obuningi kuleli cala ngenxa yokulimala kwezinzwa endaweni ethintekile.

• Uma kunokungabaza ngezinga lokusha, kufanele kukhulunywe nomhlinzeki wezempilo oqeqeshiwe.
• Ngumuntu onekhono ongahlola ukusha futhi athathe izinyathelo ezifanele zokwelashwa nokunakekelwa.

Ingabe kuvumelekile ukufaka uVaseline lapho kushile?

Kuyaziwa ukuthi uVaseline usetshenziselwa ukusetshenziswa okuningana kobuhle nokwelapha, futhi umbuzo ungaphakama mayelana nokuvunyelwa kokusetshenziswa kwawo ekushiseni.
Eqinisweni, uVaseline ungasetshenziswa esimweni sokusha okuncane okukha phezulu kwezinga lokuqala.

• Ukusha okukha phezulu kwezinga lokuqala ukusha okuncane okuba bomvu futhi kube buhlungu, kodwa akudingi ukunakwa ngokushesha.

• Nazi izinyathelo ezifanele zokusebenzisa uVaseline ekushiseni okuncane okungaphezulu:

• Hlanza indawo eshile ngaphansi kwamanzi abandayo cishe imizuzu eyi-10.
• Yomisa ngobumnene indawo eshile usebenzisa ithawula elihlanzekile nelithambile.
• Gada ukusha futhi uqiniseke ukuthi azikho izimpawu zokubi njengokubomvu noma ukuvuvukala okungapheli.
• Kabili noma kathathu ngosuku, gcoba uvaseline omncane endaweni eshile bese uwuhlikihla kahle ukuze uvale indawo ethintekile.
• Shintsha ibhandishi uma kunesidingo ngemuva kokusebenzisa uVaseline.

Kodwa-ke, kufanele uqaphele ukuthi ukusebenzisa uVaseline lapho ushile akusebenzi kuzo zonke izinhlobo zokusha.
Ezimweni ezidinga ukunakekelwa okuphuthumayo kwezokwelapha noma ukusha kwedigri lesibili noma lesithathu, kufanele kukhulunywe nodokotela ngokushesha.

• Ngokuvamile, uVaseline uthathwa njengomuthi ophephile futhi osebenzayo wokusheshisa ukuphulukiswa kokusha okuncane okungaphandle.

Ingabe i-Betadine ingasetshenziselwa ukusha?

Isixazululo se-iodine ye-Betadine povidone iyindlela ephumelelayo yokwelashwa kwe-topical yokusha okuncane.
I-Betadine iqukethe izinto ezilwa namagciwane, i-antifungal kanye ne-antiviral, esiza ukuvimbela ukushiswa kokungcola futhi kusheshise ukuphulukiswa kwezicubu kanye nenqubo yokululama.

Amafutha e-Betadine angasetshenziswa ngokuphepha emanxebeni angaphandle kanye nokusha okuncane ukuwabulala amagciwane kanye nokunciphisa amathuba okungenwa izifo ngemva kokushiswa.
Kunconywa ukuhlanza futhi somise isikhumba esithintekile kahle ngaphambi kokufaka ungqimba omncane we-Betadine wamafutha endaweni ethintekile.

• Ngaphezu kwalokho, i-Betadine iyi-antiseptic ephumelelayo esusa amagciwane futhi ikhulule ubuhlungu endaweni eshile.

Kodwa-ke, isiguli kufanele sithintane nodokotela ngaphambi kokusebenzisa i-Betadine noma enye indlela yokwelapha yokusha, ukuze kuhlolwe ubukhulu nobukhulu bokusha futhi kunqume ukwelashwa okufanele kakhulu futhi okuphumelelayo kwesimo sakhe esithile.
Kubalulekile futhi ukuthi uqaphele, ulandele imiyalelo efakwe nomkhiqizo, futhi uthintane nodokotela uma kukhona izinguquko ezenzeka esimweni sokusha.

Ingabe uju luyapholisa ukusha?

Uju lungenye yemithi yemvelo esetshenziselwa ukwelapha ukusha okuncane nokuphakathi, njengoba kunezindawo zokulwa namagciwane kanye ne-anti-inflammatory.
Uju lungasetshenziswa ngqo endaweni eshile noma lufakwe ibhandishi ngaphambi kokumboza indawo ethintekile.
Ukusetshenziswa koju kusiza ekukhuthazeni inqubo yokuphulukisa isilonda kanye nokwakheka kwesikhumba esisha.
Ucwaningo oluningi luye lwabonisa nokusebenza koju ekwelapheni ukusha nokuthuthukisa izikhathi zokuphulukisa.
Kuyaphawuleka ukuthi uju luyisigqoko semvelo esiwusizo ekwelapheni ukusha okuvuthayo nokungenwe yigciwane.

Ingabe amabhamuza ashisayo kufanele avulwe?

Ayikho impendulo eqondile embuzweni othi: Ingabe amabhamuza ashise kufanele avulwe? Inqubo yokuvula amabhamuza incike ohlotsheni kanye nezinga lokusha.
Ukushiswa kwamabhamuza kungase kwenzeke nazo zonke izinhlobo namadigri okusha, njengoba ibhamuza lingase libe nezingxenye ezihlukene zesikhumba kuye ngokuthi hlobo luni lokusha.
Ngokuvamile, amabhamuza akufanele avulwe ngaphandle uma makhulu futhi abangele ubuhlungu obukhulu noma avimbele ukunyakaza kwengxenye ethintekile.
Nokho, ukuvula amabhamuza kufanele kwenziwe ngokuhlakanipha nangendlela efanele ukuze kugwenywe ukungcolisa indawo eshile nokucasula isikhumba esithintekile.

Kungcono ukuthi amagwebu avulwe udokotela, ikakhulukazi uma umuntu othintekayo ehlushwa izifo ezifana nesifo sikashukela noma ukungasebenzi kahle kwemithambo, noma uma kunengozi yokutheleleka kwesikhumba esithintekile.
Udokotela usebenzisa amathuluzi oyinyumba ukuze avule amabhamuza ngokuphepha nangokufanele.
Kungase futhi kube nemithi ekhethekile esetshenziswa ngemva kokuba i-blister ivuliwe ukunciphisa ubuhlungu nokukhuthaza inqubo yokuphulukisa.

• Ngokuvamile, ama-bubbles akufanele avaliwe ngamandla noma ngenaliti yasendlini, futhi akukhuthazwa ukuvula ama-bubbles ngaphandle kwezimo ezithile kanye nezeluleko zikadokotela.

Isikhumba sixebuka nini ngemva kokusha?

• Ubude besikhathi sokucwecwa kwesikhumba ngemva kokusha siyahlukahluka kuye ngezinga nobukhulu bokusha.

Ezimeni zokusha okujulile, okubi kakhulu, kungase kuthathe isikhathi eside ukucwecwa isikhumba.
Lapho izingqimba ezijulile zesikhumba zishiswa, kungase kube nezinkinga ngenqubo yokuphulukisa nokuvuselelwa.
Kulezi zimo, kungase kuthathe amasonto ambalwa noma ngaphezulu ukucwecwa isikhumba kuze kuqedwe inqubo yokuphola kwesilonda.

Kubalulekile ukuqaphela isikhumba esithintekile ngemva kokusha futhi ungajahi ukusihlubula izingqimba zayo.
Kufanele ugweme ukususa ngamandla isikhumba esixebukayo, njengoba lokhu kungase kubangele ukulimala esikhumbeni, kwandise amathuba okutheleleka noma ukuntuleka kokuphulukiswa okufanele.

• Ngokuvamile kungcono kakhulu ukusebenzisa ama-moisturizers esikhumba njalo ukusiza ukuthambisa isikhumba esithambile futhi asize ekuvuseleleni kabusha.

• Uma kunezimpawu ezingavamile njengokwanda kobuhlungu, ukuvuvukala, noma ukuphuma okungavamile esikhumbeni esithintekile, kufanele kuboniswane nodokotela ukuze ahlole isimo futhi aqondise ukwelashwa okudingekayo.