Ukwelashwa okungcono kakhulu kwe-phlegm ezinganeni

Ukwelashwa okungcono kakhulu kwe-phlegm ezinganeni

• Izifo ezithinta uhlelo lokuphefumula lwezingane zivame ukubangelwa ukwanda kwemfihlo ye-mucus ne-phlegm, okubangela ukukhwehlela nokuphefumula kanzima.

Kunezinketho ezimbalwa ezivame ukusetshenziselwa ukwelapha i-phlegm ezinganeni.
Nazi ezinye izindlela ezidumile ezifakazelwe ukuthi ziyasebenza:

1. Ukumunca amafinyila: Ukusebenzisa iphampu equkethe isixazululo saline ukumunca amafinyila ekhaleni nasemphinjeni kungaba indlela esebenzayo yokukhulula iphlegm nokwenza ngcono ukuphefumula.
2. Yenza umoya ube nomswakamo kakhulu: Sebenzisa isifudumezi noma isiqukathi samanzi esibekwe eduze komthombo wokushisa ukuze wandise umswakama ekamelweni.
   Lokhu kungasiza ukukhulula i-phlegm.
3. Ukuhlanza isifuba somntwana se-phlegm ne-mucus: Ngaphezu kokuhlanza ikhala, imivimbo ecacile emhlane wengane ingasetshenziswa ukuphakamisa i-phlegm ne-mucus esifubeni.
4. Ukuhogela umoya nge-steam noma ukugeza okushisayo: Izikhathi zokuhogela nge-steam noma ukugeza okugeza okushisayo kungahlelwa ukuze kuxegiswe iphlegm futhi kuhlanzeke uhlelo lokuphefumula lwezingane.
5. Yidla isobho lenkukhu: Abanye basikisela ukuthi ukudla isobho lenkukhu elifudumele kungasiza ukukhulula i-phlegm.

Kodwa-ke, udokotela onguchwepheshe kufanele abonane nodokotela ngaphambi kokuthatha noma yiziphi izinyathelo zokwelapha i-phlegm ezinganeni.
Kubalulekile ukuthola ukuxilongwa okunembile kwezempilo kanye nezeluleko zezokwelapha ezifanele ngaphambi kokuqala noma yiluphi uhlobo lokwelapha.

• Ezinye zokwelapha zihlanganisa imithi evamile ye-phlegm isibonelo:

• Umuthi we-expectorant.
• Isidakamizwa se-mucolytic.
• Isixazululo se-hypertonic saline.
• Umuthi wama-antibiotic.

• Futhi, kunemikhiqizo eminingi etholakalayo emakethe ethi iyasebenza ekwelapheni i-phlegm ezinganeni, njengesiraphu ye-Tusskan kanye nemithi ye-Efeu.

Abazali kufanele bakushiye kodokotela abangochwepheshe ukuthi benze isinqumo esifanele mayelana nokwelashwa kwe-phlegm ezinganeni, futhi balandele ngokuqinile yonke imiyalelo nemiyalelo yezokwelapha.

Siyini isiphuzo esizuzisayo sephlegm?

• Iziphuzo ezicindezelayo ziphakathi kwezincibilikisi zemvelo ezingcono kakhulu ze-phlegm emphinjeni.
• Lezi ziphuzo zinamandla okuqeda ukuminyana futhi zihlanze isifuba samafinyila acasulayo.

1. Isiraphu ka-anyanisi:
   Isiraphu ye-anyanisi iyisisusi esisebenzayo semvelo se-phlegm emphinjeni.
   Iqukethe izakhiwo ezinamandla ezilwa nezifo kanye namagciwane.
   Ngaphezu kwalokho, kunomthelela ekuqiniseni amasosha omzimba.
2. Itiye le-Herbal:
   Itiye le-herbal lidlala indima enkulu ekuhlanzeni amafinyila esifubeni, ekudambiseni ukukhwehlela nokuthimula, futhi ekwehliseni ubuhlungu bomphimbo.
   Okunye okuhlukanisayo ukuthi kuyisiphuzo esiphephile seziguli ezingezwani ne-caffeine.
3. Ingxube yoju nejinja:
   Hlanganisa isipuni soju nethisipuni yejusi yejinja entsha, bese uphuza isiphuzo ngokushesha futhi uqiniseke ukuthi usigwinya kancane.
   Kungathathwa njengoba kudingekile ukuze kudambise ukuvuvukala kwesifuba.
4. Ilamuna:
   I-Lemonade ingesinye seziphuzo ezaziwayo zokulwa nemikhuhlane, njengoba inovithamini C omningi, olwa nezifo emzimbeni.
   Kubuye kubhekwe njengesiphuzo esihle sokuncibilikisa i-phlegm.
5. I-apula cider uviniga nesiphuzo soju:
   Faka izipuni ezimbili ze-apula cider uviniga enkomishini yamanzi afudumele kanye noju oluncane.
   Lesi siphuzo singaphuzwa kabili ngosuku Uviniga noju kuyinhlanganisela enamandla esiza ukwelapha i-phlegm.

Ngokutholakala kwalezi ziphuzo zemvelo eziphumelelayo, abantu bangakwazi ukukhulula i-phlegm emphinjeni ngaphandle kwesidingo semithi yamakhemikhali.
Kodwa-ke, kungcono ukubonana nodokotela ngaphambi kokusebenzisa noma yiliphi ikhambi lasekhaya ukuze uqinisekise ukuthi lisifanele isimo sakho sezempilo ngasinye.

inothi: Kubuye kunconywe ukuphuza amanzi angenalutho ukusiza ukukhulula i-phlegm nokunciphisa ukuminyana emphinjeni.

Iyiphi indlela engcono kakhulu yokususa i-phlegm?

I-Phlegm iyinkinga evamile ethinta abantu abaningi, ngakho-ke ukwazi ukuthi ungayisusa kanjani ngokushesha futhi ngokuphepha kungabaluleka.

• Enye indlela ephumelelayo yokuqeda i-phlegm ukudla izithelo.
• Izithelo ziqukethe izinto zemvelo ezisiza ukukhulula ukuminyana nokuncibilikisa i-phlegm.

• Ngaphezu kwalokho, uju olune-ginger lungasetshenziswa ukunciphisa ukukhwehlela nokusiza ukukhululwa kwe-phlegm.

• Ngaphezu kwalokho, isixazululo samanzi nosawoti singasetshenziswa njengendlela ephumelelayo yokuxosha nokuhlakaza i-phlegm nokusheshisa inqubo yokuphulukisa.

Ungakhohlwa futhi ukubaluleka kokuthatha imithi efanele kanye nokulandela imiyalelo efanele yokuqeda i-phlegm.
Imithi kanye namakhambi asekhaya kungase kube usizo kwezinye izimo, noma kunjalo, kufanele uthintane nodokotela ngaphambi kokuthatha noma yiluphi uhlobo lwemithi.

• Ngamafuphi, kunezindlela eziningi zokususa i-phlegm ngokushesha futhi kalula.
• Ukudla izithelo nejinja, ukusebenzisa uju ngejinja, ukuphuza uketshezi oluningi, ukusebenzisa isisombululo samanzi nosawoti, nokulandela ukwelashwa okufanele kungaba nomphumela omuhle ekudambiseni inkinga ye-phlegm.

Ingabe ukuhlanza kuveza i-phlegm ezinganeni?

• Ukukhwehlela kanye ne-phlegm yizinkinga ezivamile izingane ezingabhekana nazo, ikakhulukazi ebusika.

• Ukuhlanza ngokuvamile kuyimpendulo evamile ezinganeni ukususa izinto zangaphandle noma ezingafuneki esiswini.

Imithombo yezokwelapha ibonisa ukuthi ukwelapha ukukhwehlela kanye ne-phlegm kudinga ukusetshenziswa kwezindlela ezifanele ezisiza ukukhulula izimpawu futhi kube lula ukuphefumula.
Phakathi kwalezi zindlela, isisombululo saline singasetshenziswa ukuhlanza umgudu wokuphefumula nokusiza ukumunca ngobumnene i-mucus.
Ungathatha nemithi esiza ukukhulula ukukhwehlela nokunciphisa iphlegm.

Kuyadingeka ukuthi abazali babonane nodokotela wezingane ngaphambi kokuthatha noma yimuphi umuthi noma ukusebenzisa noma iyiphi indlela yokwelapha ukukhwehlela kanye ne-phlegm ezinganeni.
Udokotela ngumuntu ofaneleka ukuhlola isimo sengane futhi anqume ukwelashwa okufanele nokuphephile.

Abazali kufanele banake izimpawu zokukhwehlela kanye ne-phlegm ezinganeni zabo futhi bathathe iseluleko sezokwelapha esidingekayo.
Uma ukhathazekile ngomthelela ongaba khona wezifo zokuphefumula empilweni yengane, ukuvakashela udokotela kuyisinyathelo esingcono kakhulu sokuthola ukuxilongwa nokwelashwa okufanele.

Kungani i-phlegm ingaphumi?

• Inkinga yokuqoqwa kwe-phlegm emphinjeni iyinkinga evamile abantu abaningi abahlupheka ngayo.

• Ziningi izimbangela ezingase zibe khona zokunqwabelana kwe-phlegm emphinjeni, okuhlanganisa:

1. Ukungezwani komzimba nokuphefumula: Esinye sezimbangela ezivame kakhulu eziholela ekwakhekeni kwe-phlegm enamathela emphinjeni ukungezwani nokuphefumula.
   Uma umuntu evezwa izifo ezifana nothuli noma impova, ukucasuka kwesimiso sokuphefumula kungase kwenzeke, okuholela ekukhiqizeni i-phlegm.
2. Isifuba somoya: Iziguli ezinesifuba somoya ngokuvamile zihlushwa ukukhiqizwa kwenani elikhulu le-phlegm emphinjeni.
   Lokhu kwenzeka ngenxa yokucasuka kwe-bronchi kanye nokuhlukaniswa kwezinhlayiya ze-phlegm ezivela emaphashini.
3. Ukubhema: Enye yezimbangela ezaziwa kakhulu zephlegm enamathela emphinjeni ukubhema.
   Ukubhema kuholela ekucasukeni kolwelwesi lwamafinyila ohlelweni lokuphefumula futhi kwandisa ukugcinwa kwe-phlegm.
4. I-Allergic rhinitis: I-Allergic rhinitis ingenye yezimbangela zokunqwabelana kwamaphlegm ngaphandle kokukhwehlela.
   Uma ukucasuka kwenzeka ekhaleni ngenxa yokubanda okungapheli noma ukungezwani komzimba, ikhala eligijima ligeleza emphinjeni, okuholela ekwakhekeni kwe-phlegm.
5. I-bronchitis kanye nomphimbo obuhlungu: Ngezinye izikhathi, ukunqwabelana kwamaphlegm ngaphandle kokukhwehlela kungase kubonise i-bronchitis eguliswayo noma umphimbo obuhlungu.
   Lokhu kwenzeka ngenxa yokwanda kwe-phlegm secretion kanye nokuqoqwa kwemigudu yomoya.

Ungakhathazeki, inkinga yokunqwabelana kwamaphlegm emphinjeni ngokuvamile ingelapheka.
Abantu abanale nkinga bangazama ezinye izindlela zokudambisa lolu phawu, njengokuthi:

• Hofuza isitimu kubhavu obilayo noma eshaweni esishisayo ukuze ukhulule umphimbo obuhlungu kanye nokuminyana kwesinus.
• Phuza uketshezi olufudumele ukuze umanzise umphimbo futhi wenze kube lula ukudlula kwephlegm.
• Yidla ukudla okushisayo nokubabayo okufana nejinja, ugaliki, nopelepele oshisayo ukuze ukhulule ukuminyana futhi wenze kube lula ukudlula kwephlegm.

Kodwa-ke, uma inkinga iphikelela noma iba yimbi, kunconywa ukuthi uvakashele udokotela ukuze ahlole kangcono isimo futhi anqume ukwelashwa okudingekile ngokusho kwesizathu esingenzeka sokuqoqwa kwe-phlegm.

I-phlegm ihlala izinsuku ezingaki?

Ukukhwehlela i-phlegm kungaba yinto evamile futhi ecasulayo abaningi ababhekana nayo.
Ngakho ukwazi ukuthi i-phlegm ihlala isikhathi eside kangakanani kubalulekile kubantu abaningi.
Ukuthi i-phlegm ihlala isikhathi esingakanani ingahluka kuye ngezimbangela ezingase zibe khona kanye nohlobo lokutheleleka kwangaphambilini.

• Uma ukutheleleka kuyimbangela eyinhloko yokukhwehlela kwe-phlegmy, kungase kuhlale izinsuku ezimbalwa kuya emavikini.

• Ngakolunye uhlangothi, uma ukukhwehlela nephlegm kuqhubeka isikhathi esingaphezu kwenyanga, lokhu kungase kube inkomba yenye inkinga yezempilo.
• Kuyisigaba lapho kungcono kakhulu ukubonisana nodokotela ukuze ahlole isimo futhi anqume izizathu ezingenzeka zokuqhubeka.

Ezinye izizathu ezingenzeka ze-phlegm eqhubekayo zingase zibonise umphimbo obuhlungu noma ukucasuka, lapho kwenzeka kunconywa ukuthatha ukwelashwa okufanele futhi ulandele izinkomba zezokwelapha.

Kuyaqapheleka ukuthi uma i-phlegm iqhubeka nokuphuma isikhathi eside ngemuva kokululama ekuthelelekeni, ezinye izindlela zasekhaya zingazanywa ukudambisa lokhu.
Lokhu kuhlanganisa ukuphuza inani elifanele lamanzi nsuku zonke nokusebenzisa ingxube ye-saline ukugeza umlomo izikhathi eziningana ngosuku.

• Ngokuvamile, ukukhwehlela okuhambisana ne-phlegm ehlala isikhathi eside akufanele kunganakwa.
• Uma uhlushwa yilokhu, kunconywa ukuthi uvakashele udokotela ukuze uthole ukuxilongwa okulungile kanye nokwelashwa okufanele.

Yikuphi ukudla okwandisa ukuphuma kwephlegm?

Abantu abaningi bahlushwa izinkinga zokuphefumula ezihambisana nokuphuma kwephlegm.
Ukudla esikudla nsuku zonke kungase kube izici ezibangela ukwanda kwe-phlegm secretion emzimbeni.

Ngakho-ke, kungase kube ngcono ukugwema ukudla okuthile neziphuzo ezibhekwa njengezicasula ukukhishwa kwephlegm.
Nazi izibonelo:

1. Ukudla okune-Acidic: I-Lemon, i-orange nezinye izithelo ze-citrus zikhuthaza ukukhishwa kwe-phlegm emzimbeni.
   Uma unenkinga yokuphefumula, ungase uthande ukugwema ukudla lezi zithelo ngobuningi.
2. Ukudla okunamafutha: Ukudla inyama ebomvu ecebile ngamafutha kungaholela ekwandeni kokuphuma kwephlegm.
   Kungcono ukudla lokhu kudla ngokulinganisela futhi ulandele ukudla okunempilo okuqukethe inani elilinganiselwe lamafutha.
3. Iziphuzo ezidakayo: Iziphuzo ezidakayo ziyizinto ezicasulayo ezingase zandise ukuphumela kwe-phlegm emzimbeni.
   Kungcono ukudeda ekuphuzeni utshwala noma unciphise inani elisetshenzisiwe.
4. Imikhiqizo yobisi: Abanye abantu banenkinga yokungezwani nemikhiqizo yobisi, futhi ukuyidla kungase kubangele ukwanda kokuphuma kwephlegm.
   Uma uzizwa uminyanisa ngemva kokuyithatha, kungase kube ngcono ukuyigwema.

• Ngaphezu kwalokho, ukuphuza amanzi amaningi kubalulekile ukulwa nokwanda kwe-phlegm secretions.
• Ukuphuza amanzi anele kusiza ekudambiseni umphimbo obuhlungu futhi kudambise iphlegm enqwabelene.

Ukufingqa, kufanele siqaphele ekukhetheni ukudla neziphuzo ezikhuthaza ukuphuma kwe-phlegm, futhi siqhelelane nazo ngangokunokwenzeka ukuze sigweme ukuminyana nokucasuka okubangelwa yikho.
Ukudla ukudla okunempilo nokuphuza amanzi anele kungasiza ukunciphisa izinkinga nge-phlegm eyeqile futhi kuthuthukise impilo yokuphefumula.

Ingabe i-phlegm iyingozi ezinganeni?

• Isimo se-phlegm izingane ezibhekene naso siphakamisa ukukhathazeka kubazali abaningi, njengoba bezibuza ukuthi lesi simo sibucayi yini futhi sidinga ukungenelela kwezokwelapha ngokushesha.

Ngokusho kodokotela bezingane, akukho monakalo oqondile lapho izingane zigwinya i-phlegm.
Kuyinto evamile futhi kusemthethweni ukuthi izingane zigwinye i-phlegm ebangelwa umkhuhlane kanye nezifo zokuphefumula.
I-Phlegm ingenye yezimfihlo zemvelo ezakha ohlelweni lokuphefumula ukuze kube lula ukuqedwa kwamafinyila kanye nokungezwani komzimba.

Kodwa-ke, i-phlegm ingaba yingozi uma ukukhishwa kwamafinyila kwanda, njengoba kungase kubangele ukuncipha kwe-bronchi kanye nobunzima bokuphefumula.
Kulesi simo, kunconywa ukuba uvakashele udokotela onguchwepheshe ukuze anikeze ukwelashwa okufanele futhi akhulule izimpawu.

Kunamanye amathiphu angaba nomthelela ekwehliseni i-phlegm ezinganeni, okuhlanganisa:

• Yidla i-anise ebilisiwe, njengoba ibhekwa njenge-expectorant yemvelo ephumelelayo ye-phlegm.
• Nikeza ingane (emdala kunonyaka owodwa) i-decoction ye-chamomile.
• Phuza ijusi kalamula, njengoba isiza ukuqeda i-phlegm.

• Nakuba kubalulekile ukuthatha lezi zinyathelo, kuyadingeka ukubonana nodokotela onguchwepheshe ngaphambi kokuthatha noma yikuphi ukwelashwa noma izinqubo zasekhaya.

Ingabe i-phlegm iholela ekushiseni okuphezulu ezinganeni?

Umphumela we-phlegm uncike ohlotsheni lokutheleleka, kungakhathaliseki ukuthi i-bacterial noma i-viral.
Ngakho-ke, abanye odokotela bayeluleka ukunikeza ama-antibiotic ezinganeni ezihlushwa izinga lokushisa eliphezulu ngenxa yokukhwehlela okuhambisana ne-phlegm, ngenxa yokuphepha kwabo nokuqinisekisa ukuthi i-pneumonia ayithuthuki.

• Ngakho-ke, ayikho impendulo yokugcina kumphumela we-phlegm ekushiseni kwezingane.

Lolu lwazi luhlinzekelwe izinjongo zolwazi kuphela futhi akufanele lusetshenziswe esikhundleni seseluleko esivela kudokotela oqeqeshiwe.
Abazali kufanele bahlale bexhumana nochwepheshe bezokunakekelwa kwempilo futhi balandele isiqondiso sabo ukuze bagcine izingane zabo ziphilile futhi ziphephile.

Ingabe ama-antibiotics aqeda i-phlegm?

Okokuqala, kufanele kuqashelwe ukuthi kunezimbangela eziningi zokukhwehlela okuhambisana ne-phlegm ngaphandle kokutheleleka kwebhaktheriya, njengokuchayeka kwezinye izinto ezicasulayo kanye nezinto ezingezwani nazo, kanye nezinye izifo eziholela ekucasukeni kwesimiso sokuphefumula.
Abantu abaningi bakholelwa ukuthi ukusebenzisa isibulala-magciwane kungase kwenze umehluko lapho i-phlegm ingenambala, futhi abantu abaningi bakholelwa ukuthi ama-antibiotic angasiza ukuqeda i-phlegm ngokushesha.
Kodwa lapha kufanele kucace ukuthi ukusetshenziswa kwama-antibiotic akubhekwa njengendlela yokwelapha efanelekile yalesi simo.

Kunama-antibiotic amaningi asetshenziselwa ukwelapha ukukhwehlela okuhambisana ne-phlegm kubantu abadala, kodwa kufanele kuqashelwe ukuthi ama-antibiotics asebenza ukomisa i-phlegm ngaphandle kokuyikhipha ohlelweni lokuphefumula.
Ama-antibiotics abuye asetshenziswe kwezinye izimo ukwelapha izifo eziphezulu zokuphefumula ezingase zibangele ushintsho kumbala we-phlegm.
Ngakho-ke, sikhuthaza, lapho lesi simo senzeka, ukubonisana nodokotela ukuze anqume ukwelashwa okufanele kakhulu.

Kumele futhi kuqashelwe ukuthi ukukhwehlela okuhambisana ne-phlegm kungase kube uphawu lokuvuvukala kumashubhu we-bronchial noma ukuphefumula okuphezulu.
Kulokhu, ama-antibiotic angasetshenziswa njengendlela yokuqeda i-phlegm ngokushesha.
Isibonelo, ama-antibiotics afana ne-Augmentin ne-Sevoral angasetshenziswa ukunqoba lesi simo.

Kodwa-ke, isiqondiso sezempilo sakamuva siphakamisa ukuthi ukusebenzisa ama-antibiotics ukwelapha ukukhwehlela nge-phlegm akudingekile ezimweni eziningi.
Lokhu kungenxa yokuthi izimbangela eziyinhloko zokukhwehlela okuhambisana ne-phlegm yizifo ezibangelwa amagciwane, ezingaphenduli kuma-antibiotics.
Kwezinye izimo, kunconywa ukuphuza uketshezi ngobuningi obanele, sebenzisa izindlela zendabuko, futhi uthathe ama-antibiotic emvelo ukuze ukhulule ukukhwehlela.

• Ngokuvamile, lapho ubhekene nokukhwehlela okuhambisana ne-phlegm, kufanele uthintane nodokotela ngaphambi kokuthatha noma yimiphi imithi, kuhlanganise nama-antibiotic.

Imaphi amakhambi asiza ukukhipha i-phlegm?

Itiye le-herbal lidlala indima enkulu ekuhlanzeni isifuba, ukukhulula ukukhwehlela kanye nokuthimula, nokunciphisa umphimbo obuhlungu.
Lesi siphuzo siphephile futhi ezigulini ezizwela i-caffeine.
Amakhambi e-Expectorant ayisinqumo esihle kakhulu kulezi zinhloso, futhi afaka izitshalo eziningi ezizuzisayo.

• Enye imifino ebalulekile kulo mongo i-turmeric.

Uju luphinde lube usizo olukhulu ekuxosheni amagciwane kanye ne-phlegm, njengoba luhlasela lesi sifo ngezindawo zalo zokulwa namagciwane.
Uju lubhekwa njengendlela ephumelelayo yokukhipha i-phlegm, futhi ingasetshenziswa ngokuthatha isipuni soju ngesipuni sejusi ye-ginger entsha.
Kutuswa ukuphuza isiraphu kancane futhi njengoba kudingeka ukuze kuzuzwe umphumela wokudambisa ukuvuvukala kokuphefumula.

Amanye amakhambi angasetshenziswa futhi ukukhulula ukunqwabelana kwamaphlegm futhi ahlanze isifuba, njenge-thyme, i-chamomile, i-ginger, nesinamoni.
Kunconywa ukuthi uyithathe ngendlela yetiye noma uyifake ekudleni ukuze uthuthukise ukuphumelela kwenqubo yokususa i-phlegm.

Iyini imbangela yokuqoqwa kwe-phlegm emphinjeni?

• Isenzakalo sokuqoqwa kwe-phlegm emphinjeni ingenye yezinkinga zezempilo abantu abaningi ababhekana nazo.

• Izizathu eziningi ezahlukene zinesibopho sokuqoqwa kwe-phlegm emphinjeni.

1. Umphimbo obuhlungu: Umphimbo obuhlungu ungenye yezimbangela zokunqwabelana kwephlegm emphinjeni.
   Umphimbo obuhlungu uvela ngenxa yokutheleleka ngegciwane noma amagciwane.
   Ezimweni ezinjalo, umzimba ukhiqiza i-mucus ngokweqile njengendlela yokulwa nokutheleleka, okuholela ekuqoqweni kwe-phlegm emphinjeni.
2. I-Rhinitis: Ukuqoqwa kwephlegm emphinjeni ngezinye izikhathi kuhlotshaniswa ne-rhinitis.
   Ukucasuka kwamakhala kungase kwenzeke ngenxa yezici zemvelo ezifana nomoya owomile, uthuli, nokungcola, okuholela ekwandeni kokukhishwa kwamafinyila nokunqwabelana emphinjeni.
3. Inyumoniya: Ukunqwabelana kwephlegm emphinjeni kungabangelwa inyumoniya.
   Endabeni yokuchayeka okuqhubekayo ekubhemeni, i-mucus iqoqa emaphashini, okuholela ekwandeni kwemfihlo kanye nokuqoqwa kwe-phlegm emphinjeni.
4. Izinkinga zokuphefumula okungapheli: Isifuba somoya nezinye izifo zokuphefumula ziyizimbangela ezivamile zokunqwabelana kwamaphlegm emphinjeni.
   Ezimweni zesifuba somoya, i-phlegm inqwabelana emaphashini ngenxa yokucasuka nokuvuvukala okubangelwa yilesi sifo.

Ungashiyi ukunqwabelana kwe-phlegm emphinjeni kungelashwa, njengoba kungaholela kwezinye izinkinga zempilo.
Kunconywa ukuthi uthintane nodokotela futhi uthole ukuxilongwa okunembile kwesizathu ngemuva kokuqoqwa.
Odokotela bangakwazi ukunikeza ukwelashwa okufanele futhi basize ekudambiseni izimpawu futhi bathuthukise isimo.
Kuyanconywa futhi ukulandela indlela yokuphila enempilo futhi ugweme ukubhema nokuchayeka ezintweni ezicasula ukuphefumula.