Ukwelapha isifo sohudo ezinganeni ezisanda kuzalwa ngamakhambi, futhi ingabe i-anise iyaselapha isifo sohudo ezinganeni?

Ukwelapha isifo sohudo ezinganeni ezisanda kuzalwa ngamakhambi

1. Ujinja:
   I-Ginger inenzuzo ohlelweni lokugaya ukudla futhi inomthelela ekwelapheni isifo sohudo ezinganeni.
   Isiphuzo sikajinja singalungiswa ngokuxuba ithisipuni lejinja egayiwe nempushana yesinamoni.
   Lesi siphuzo singanikezwa ingane ukusiza ukubuyisela ibhalansi yokugaya nokukhulula isifo sohudo.
2. I-Mint:
   I-Mint ifaka isandla ekulawuleni ukunyakaza kwesistimu yokugaya futhi ibhekwa njengendlela yokwelapha ephumelelayo yohudo ezinganeni.
   Ithisipuni le-mint elomisiwe lingafakwa enkomishini yamanzi abilayo, bese liyekwa ukuze liphole ngaphambi kokuphakela ingane.
   Kungcono ukunikeza lesi siphuzo ngaphambi kokuncelisa ukuze uthole imiphumela engcono kakhulu.
3. I-Fennel:
   Itiye le-Fennel liphakathi kwamakhambi emvelo abalulekile asiza ukwelapha isifo sohudo ezinganeni.
   I-Fennel ingabiliswa ngamanzi ukuze isiphuzo esipholile ngaphambi kokuphakelwa.
   I-Fennel iqukethe izakhiwo ze-antispasmodic futhi ezipholile zesistimu yokugaya ukudla, esiza ukukhulula isifo sohudo.
4. I-Chamomile:
   I-Chamomile ingelinye lamakhambi aziwa ngezinzuzo zalo ekudambiseni uhlelo lokugaya ukudla nokwelapha isifo sohudo ezinganeni.
   Ungahlanganisa amathisipuni ama-4 e-chamomile nezipuni ezi-3 zeminti nezipuni ezi-4 ze-caraway enkomishini yamanzi abilayo.
   Ngemva kwalokho, kunconywa ukuyixuba kahle ingxube bese uyishiya ukuze iphole ngaphambi kokuyiphakela ingane.Le ngxube ibhekwa njengephumelelayo ekwelapheni isifo sohudo ngokwemvelo nangokuphawulekayo.
5. ukubambezeleka:
   I-Cumin iyindlela yokwelapha ephumelelayo ye-colic, ukubanda kanye nesifo sohudo ezinganeni.
   Ikhumini ingasetshenziswa ngokuyingeza ekudleni okuhlanzekile kwezinsana, noma ngokubeka ithisipuni le-cumin egayiwe enkomishini yamanzi abilayo, bese uyishiya iphole ngaphambi kokuphakela ingane.

Ingabe i-anise iyaselapha isifo sohudo ezinganeni?

Isifo sohudo sivame kakhulu ezinganeni ezisanda kuzalwa, futhi singabacasula bobabili abazali nengane.
Uma ufuna into engokwemvelo nephumelelayo yokwelapha isifo sohudo ezinganeni, i-anise ingaba yisinqumo esihle.

Izinzuzo ze-anise ekwelapheni isifo sohudo:

1. Ipholisa isisu: I-anise iwusizo ekudambiseni nasekudambiseni ubuhlungu besisu namajaqamba.
   Lokhu kusho ukuthi ingasetshenziswa ukudambisa ubuhlungu besisu ingane engase ibuzwe ngenxa yohudo.
2. I-Antispasmodic: I-anise ine-antispasmodic properties, esiza ukudambisa amajaqamba angenzeka emathunjini ngesikhathi sohudo.
3. Ivimba isifo sohudo: I-anise iyasebenza kakhulu ekunqandeni isifo sohudo ezinganeni.
   Kungase kusize ukulinganisa ukunyakaza kwamathumbu futhi kunciphise ukucwenga ngokweqile.

Kodwa-ke, kufanele uthintane nodokotela ngaphambi kokusebenzisa i-anise ekwelapheni uhudo lwezingane.
Udokotela wakho angase akwazi ukukunikeza izeluleko ezengeziwe nesiqondiso ukuze akusize ubhekane nesifo sohudo.

Qaphela ukuthi kungase kube nezinye izimbangela zohudo ezinganeni ezisanda kuzalwa, njengokushintsha kokudla noma izifo.
Uma isifo sohudo siqhubeka isikhathi eside noma siba sibi kakhulu, kungcono ukuxhumana nodokotela wakho ukuze ahlole isimo futhi anqume ukwelashwa okufanele.

Indlela yokumisa isifo sohudo ezinganeni?

Isifo sohudo singenye yezinkinga ezivamile ezibhekene nezinsana, futhi singase sibangele ingane ukuphatheka kabi kanye nengcindezi.
Ngakho-ke, kubalulekile ukwazi indlela yokumisa nokwelapha isifo sohudo ezinsaneni ngezindlela zemvelo neziphephile ekhaya.

1. Ukunikeza uketshezi: Ingane ingase ilahlekelwe uketshezi lomzimba ngenxa yohudo, ngakho kutuswa ukuba unikeze ingane uketshezi oluningi, ikakhulukazi usawoti olungiselelwe ngokukhethekile ukuvala uketshezi olulahlekile nosawoti oshiye umzimba wayo.
2. Ukwandisa inani lezikhathi zokuncelisa: Ukwelashwa kohudo ezinganeni kuncike kakhulu ekugwemeni ukuphelelwa amanzi emzimbeni.
   Ngakho-ke, kunconywa ukwandisa inani lezikhathi zokuncelisa, kungakhathaliseki ukuthi zemvelo noma zokwenziwa (kuye ngokuthi ukuncika lapho usana luncike).
   Kumelwe kuqikelelwe ukupha ingane njalo futhi njalo.
3. Gwema imithi yokuvimbela isifo sohudo: Kunconywa ukuthi ungasebenzisi imithi yokuvimbela isifo sohudo, njenge-loperamide, lapho izingane ziphathwa isifo sohudo.
   Le mithi ingase ingaphephile futhi ingafanelekile ukusetshenziswa ezinganeni.
4. Ukunikeza ukudla okuthambile esiswini: Kubalulekile ukunikeza ukudla okusiza ukuthulisa isisu nokuthuthukisa ukungaguquguquki kwendle.
   Lokhu kudla okulandelayo kunganikezwa: ubhanana, irayisi elibilisiwe, amazambane, ubhontshisi, ama-apula.
   Ngakolunye uhlangothi lwemali, izingane ezinesifo sohudo akufanele zinikezwe ukudla okucasula isisu njengobisi nemikhiqizo yobisi.
5. Ukusetshenziswa kwerayisi eliphekiwe: Irayisi elimhlophe eliphekiwe ngomunye umthombo wesitashi ongasiza ekudambiseni isifo sohudo ezinganeni.
   Kunconywa ukupheka irayisi kahle futhi ugweme ukufaka ama-flavorings ngokweqile nezinongo esitsheni selayisi.
6. Ukusebenzisa isixazululo sasekhaya sokubuyisela amanzi emzimbeni: Isixazululo sokubuyisela amanzi emzimbeni singenye yezindlela ezingcono kakhulu zasekhaya zokwelapha isifo sohudo ezinganeni.
   Ingatholakala kalula ngaphandle kwesidingo sencwadi kadokotela.
   Isixazululo sokuphelelwa amanzi emzimbeni singalungiswa ngokuxuba ithisipuni likasawoti kanye nethisipuni likashukela enkomishini yamanzi afudumele.
7. Ukusetshenziswa kwejinja: Ujinja uthathwa njengenzuzo ohlelweni lokugaya ukudla kanye nokwelapha isifo sohudo ezinganeni.
   Ingalungiswa ngokuxuba ithisipuni yejinja egayiwe nempushana yesinamoni kanye nenkomishi yamanzi afudumele.
   Lesi siphuzo singaphuzwa kancane ukuze kudambise uhlelo lokugaya ukudla.

Ingabe iminti iyaselapha isifo sohudo ezinganeni?

I-XNUMX- Mint: I-Mint iyikhambi lemvelo elisetshenziswa njengeresiphi ethandwayo ukwelapha izinkinga eziningi zesistimu yokugaya ukudla, isisu kanye nokuphazamiseka kwamathumbu, kanye nesifo sohudo.
Amaqabunga e-Mint aqukethe izinto eziningi zokulwa ne-antibacterial, esiza ukulawula inqubo yokugaya nokuthuthukisa ukuhamba kwesistimu yokugaya yengane.

XNUMX- Ukulawula ukuhamba kwesimiso sokugaya ukudla: I-Mint isiza ekulawuleni ukunyakaza kwesimiso sokugaya ukudla kwengane kanye nokunciphisa amajaqamba ehlushwa yiwo esemncane.
Ngakho-ke, amaqabunga e-mint angasetshenziswa ukwelapha isifo sohudo ezinganeni.

XNUMX- Indlela yokusebenzisa i-mint: Ungasebenzisa amaqabunga e-mint ngokubeka uhhafu wesipuni se-chamomile nezipuni ezimbili zamacembe e-mint enkomishini yamanzi abilayo, ugovuze kuze kuhlanganiswe izithako.
Bese ushiya ingxube okungenani ingxenye yesine yehora.
Ngemva kwalokho, ingxube ingahlungwa futhi isetshenziselwe ukwelapha isifo sohudo ezinganeni.

XNUMX- Izinyathelo zokuphepha: Ngamafuphi, isifo sohudo ezinganeni ezisanda kuzalwa asikwazi ukwelashwa ngamakhambi.
Kufanele uthintane nodokotela ngaphambi kokusebenzisa amaqabunga e-mint ukwelapha isifo sohudo ezinganeni.
I-Peppermint ingasetshenziswa ngemva kokuba ingane isingaphezu kwezinyanga eziyisithupha ubudala, futhi akufanele isetshenziswe esikhundleni sokuncelisa ibele noma ukuncelisa okwenziwa.

I-XNUMX- Ezinye izinzuzo: Ucwaningo lubonisa ukuthi isiphuzo se-mint singasiza ekwelapheni isifo sohudo esibangelwa i-irritable bowel syndrome.
Kuyasiza futhi ukuthuthukisa ukugaya nokunciphisa igesi.
Amaqabunga e-Chamomile, amaqabunga e-mint, namaqabunga e-caraway angaxutshwa namanzi ukuze azuze ezinzuzweni zawo ekwelapheni isifo sohudo.

Ngazi kanjani ukuthi isifo sohudo sibangelwa amazinyo?

1. Umbala wendle kanye nephunga:
   Uma isifo sohudo sengane yakho siwuketshezi kakhulu futhi sinephunga elibi elingavamile, kungase kube uphawu lwesisu noma ukutheleleka kwamathumbu.
   Ngakho-ke, kungenzeka ukuthi isifo sohudo asihlobene nenqubo yokukhipha amazinyo.
2. Ukushintsha umbala wendle:
   Uma umbala we-stool ungavamile, njengombala omnyama noma omnyama, lokhu kungase kube ubufakazi benkinga ngesistimu yokugaya ukudla.
   Kubalulekile ukubonana nodokotela ukuze axilonge kahle isimo sengane yakho.
3. Uhudo lwathatha isikhathi esingakanani:
   Uma isifo sohudo sithatha isikhathi eside kunezinsuku ezimbalwa ngaphandle kokuba ngcono, lokhu kungase kube uphawu lwenkinga enkulu.
   Amazinyo akuvamile ukubangela isifo sohudo isikhathi eside kulesi simo.
4. Ukuba khona kwezinye izimpawu:
   Uma ingane inezinye izimpawu ezinjengokuhlanza njalo, ukuhlanza igazi noma ukuphathwa yikhanda, lokhu kungase kube uphawu lwenye inkinga yezempilo edinga ukunakekelwa ngokushesha kwezokwelapha.
5. Izinguquko zesitayela sezingane:
   Uma ingane yakho ingasebenzi, ingagculisekile, isezinhlungwini noma ingaphenduli ngendlela evamile, lokhu kungase kubonise ukuphuma kwamazinyo okungavamile kanye nesifo sohudo esiwubangelayo.

Uhlukanisa kanjani phakathi kohudo nendle evamile ezinsaneni?

Uhudo luvamile ezinganeni ezisanda kuzalwa, futhi kungase kube nzima kubazali ukuhlukanisa phakathi kohudo nendle evamile.
Kulesi sihloko, sizokunikeza uhlu lwezimpawu ezingakusiza ukuthi ubone isifo sohudo ezinganeni:

1. Umbala wendle:

• Indle evamile ezinganeni ngokuvamile inombala ophuzi.
• Umbala wesihlalo ngezinye izikhathi ungase ube luhlaza, futhi asikho isidingo sokukhathazeka uma lokhu kungahambisani nanoma yiziphi ezinye izimpawu.

2. Ubuningi:

• Ushintsho enanini lendle ezinganeni luyinkomba yohudo.
• Uma inani lezihlalo likhulu futhi lingavamile, kufanele uthintane nodokotela wezingane.

3. Ukubukeka:

• Indle evamile yezingane ngokuvamile ithambile futhi ayinagwebu.
• Uma ubona ushintsho ekubukeni kwesitulo sakho, njengokuba khona kwe-mucus noma i-foam, lokhu kungase kube uphawu lohudo.

4. Imvamisa:

• Esigabeni sokuqala sokuzalwa, kungase kube noshintsho ekuvameni kokukhishwa kwezinsana, okwenza kube nzima ukucacisa ukuthi kukhona isifo sohudo.
• Uma ukuzikhulula kuvame kakhulu kunokuvamile futhi kuhambisana nokukhala okungapheli, lokhu kungase kube uphawu lohudo.

5. Izimpawu ezihambisanayo:

• Izinga lokushisa lomzimba lingakhuphuka ezinganeni ezinesifo sohudo.
• Izinsana zingase zizwe ubuhlungu besisu ngenxa yohudo, futhi zingase zikhala kakhulu.

Uyini umehluko phakathi kohudo oluvamile kanye nesifo sohudo esinamazinyo?

Isikhathi samazinyo sibhekwa njengenye yezigaba ezinzima kakhulu izingane ezidlula kuzo, njengoba kuvela izimpawu eziningi ezicasulayo, njengobuhlungu nokucasuka ezinsinini.
Esinye salezi zimpawu kungase kube isifo sohudo.
Nokho, kubalulekile ukuhlukanisa phakathi kohudo oluvamile kanye nesifo sohudo esinamazinyo.
Kulesi sihloko, sizofunda ngomehluko phakathi kwabo.

1. Izimpawu zokuphuma kwamazinyo kanye nesifo sohudo:

• Isifo sohudo: Lapho izingane zikhipha amazinyo, zingase zizwe ubuhlungu nokuvuvukala ezinsinini, okubenza bazame ukuluma noma yini engabasiza ekudambiseni ubuhlungu.
  Lobu buhlungu bungase buhambisane nokubonakala kwezimpawu ezithile, njengokuconsa ngokweqile, ukunyuka kancane kwezinga lokushisa, ukunwaya izihlathi, noma ukudonsa izindlebe.
  Isifo sohudo singase sibe uphawu lokuphuma kwamazinyo, kodwa akulona uphawu oluyinhloko.
• Uhudo oluvamile: Ngakolunye uhlangothi, isifo sohudo ezinganeni singenzeka ngenxa yezizathu eziningana ezihlukene, njengomkhuhlane, amagciwane, noma ukushintsha ukudla.
  Uhudo oluvamile lubonakala ngendle ethambile, enamanzi futhi ingaba nombala ohlukile.
  Kungase kuhambisane nobuhlungu besisu nokuhlanza.

2. Ubude besikhathi sohudo:

• Uhudo olunamazinyo: Uhudo lwamazinyo luvamise ukuba mnene futhi aluhlali isikhathi eside, njengoba luvame ukunyamalala phakathi kwezinsuku ezimbili kuya kwezintathu.
• Uhudo oluvamile: Ngokuvamile, isifo sohudo esivamile sithatha izinsuku ezingaphezu kwezimbili futhi singase sifinyelele isonto noma ngaphezulu kwezinye izimo.

3. Ukwelashwa:

• Uhudo olunamazinyo: Uhudo lwamazinyo aludingi ukwelashwa okukhethekile, njengoba lunyamalala ngokwemvelo.
  Kubalulekile ukunikeza ingane induduzo, ukunikeza ukudla okuthambile, kanye ne-hydration enhle.
• Uhudo oluvamile: Kunconywa ukwandisa uketshezi olusetshenziswayo ngokuvamile ukuze kunxeshezelwe uketshezi olulahlekile ngenxa yohudo.
  Uma isifo sohudo siqhubeka noma sisibi, thintana nodokotela.

Isiphi isiphuzo esinqanda isifo sohudo?

Uhudo luyinkinga evamile futhi ecasulayo yezempilo engase ithinte izinga lempilo yethu yansuku zonke.
Uhudo lungase ludalwe yizizathu eziningi, njengokungenwa ushevu ekudleni, ukungenwa yigciwane, izinkinga zokugaya ukudla, noma ukungezwani nokudla okuthile.
Kulolu hlu, sizobuyekeza ezinye iziphuzo ezingaphuzwa ukuze kukhululeke izimpawu zohudo futhi kuthuliswe isisu.

1. Itiye le-Chamomile:
   Itiye le-Chamomile libhekwa njengesinye seziphuzo ezingcono kakhulu ezingaphuzwa ezimweni zohudo.
   Itiye le-Chamomile liqukethe izinto ezilwa nokuvuvukala kanye ne-antispasmodic ezisiza ukudambisa isisu futhi zidambise izimpawu zohudo.
2. ijusi likaphayinaphu:
   Ijusi kaphayinaphu iqukethe inani elikhulu lamanzi noketshezi oluzuzisa amathumbu.
   Ngaphezu kwalokho, uphayinaphu uqukethe i-enzyme i-bromelain, ethuthukisa futhi ilawule ukuhanjiswa kwamathumbu.
3. Ujinja:
   I-ginger iyindlela enhle yokwelapha isifo sohudo, njengoba ithambisa isisu futhi ivuselele isimiso sokugaya ukudla.
   Iphinde ibe ne-anti-inflammatory kanye ne-antibacterial properties ezisiza ukuqeda isifo sohudo.
4. Inhlanganisela ye-lemon ne-mint:
   Ukuxuba ilamula ne-mint esiphuzweni esifudumele kuzosiza ukuthulisa isisu futhi kuqede izimpawu zohudo.
   Le ngxube iqukethe izinto ezilwa namagciwane kanye ne-antibacterial ezisiza ukwelapha isifo sohudo.
5. Isixazululo se-Moisturizing:
   Kungase kube usizo ukulungisa isisombululo sokubuyisela amanzi ngokuxuba ilitha lamanzi nethisipuni likashukela kanye nethisipuni likasawoti.
   Lesi sixazululo singathathwa esikhundleni soketshezi olulahlekelwe wumzimba wakho ngenxa yohudo.
6. ijusi ye-carrot:
   Iziguli eziphethwe isifo sohudo ziyelulekwa ukuba ziphuze ijusi yesanqante, njengoba iqukethe i-fiber esiza ukuthuthukisa ukunyakaza kwamathumbu futhi ilawule inqubo yokugaya nokukhipha.
7. Itiye le-ginger:
   Itiye le-ginger liyasiza ekuhudeni, njengoba liqukethe impande ye-ginger, ethuthukisa ukuhamba kwamathumbu futhi inciphise ukuvuvukala.

Zingaki izinsuku isifo sohudo ezinganeni?

Uhudo lwezingane luyinkinga evamile eyenzeka ezinganeni ezincane, futhi abazali abaningi bangase bazibuze ukuthi kuthatha isikhathi esingakanani ukuthi lesi simo sidlule.
Kulesi sihloko, sizobuyekeza ukuthi isifo sohudo sihlala isikhathi eside kangakanani ezinganeni kanye nolunye ulwazi olubalulekile ngakho.

1. Ubude besikhathi obujwayelekile bokuqhubeka:
   Uhudo ezinsaneni ngokuvamile luthatha izinsuku ezi-5 kuya kweziyi-7, ngokocwaningo nezifundo.
   Nakuba lesi sikhathi singahluka kuye ngengane, sibhekwa njengenkathi evamile futhi akubangeli ukukhathazeka okukhulu.
2. Uhudo olunamandla:
   Izinsana zingase ziphathwe isifo sohudo esinzima esithatha usuku noma ezimbili kuphela.
   Kulesi simo, indle iyaxega futhi iqukethe ingxube yamanzi nemfucuza, futhi ngokuvamile ihambisana nokuhlanza.
   Uhudo olunamandla luyinkinga evamile futhi ngokuvamile luhlala izinsuku ezimbalwa ngaphambi kokufiphala.
3. Uhudo olungapheli:
   Kwezinye izimo, isifo sohudo ezinsaneni singahlala isikhathi esingaphezu kwezinsuku eziyi-14 futhi sibe esingamahlalakhona.
   Kulokhu, kungase kube nenkinga yezempilo ejulile edinga ukubonisana nodokotela wezingane ukuze kutholakale ukuxilongwa okunembile nokubeka ukwelashwa okufanele.

Kunini lapho isifo sohudo siyingozi ezinganeni?

1. Lapho usana lulahlekelwa uketshezi: Ukulahlekelwa uketshezi kosana kuwuphawu olubi lwesifo sohudo.
   Uma ubona ukuthi ingane yakho inohudo olunzima futhi ayiphuzi uketshezi olwanele, ingase idinge usizo lwezokwelapha ngokushesha.
2. Lapho kuvela izimpawu zokuphelelwa amanzi emzimbeni: Uma ubona izimpawu ezithile zokuphelelwa amanzi emzimbeni onganeni lwakho, njengokoma emlonyeni nolimi, ukukhala lapho kukhala, ukuncipha kokuchama, nesikhumba esomile, lokhu kungase kubonise ingozi yohudo.
3. Lapho igazi livela esitulweni: Uma ubona igazi esitokisini sosana, kufanele uye kudokotela ngokushesha.
   Lokhu kungase kube ubufakazi benkinga enkulu ohlelweni lokugaya ukudla okudinga ukwelashwa ngokushesha.
4. Lapho umbala wendle ushintsha: Uma uqaphela ukuthi umbala wendle ushintsha ube mnyama noma uxutshwe negazi, lokhu kungase kubonise ukuba khona ukopha ohlelweni lokugaya ukudla.
   Kulesi simo, kufanele uthintane nodokotela ngokushesha.
5. Lapho isifo sohudo esingapheli senzeka: Uma isifo sohudo sosana siqhubeka isikhathi eside, esidlula amasonto amabili, lokhu kungase kube inkomba yokuba khona kwenkinga yempilo engapheli edinga ukungenelela kodokotela.
6. Lapho kuvela izimpawu zokuncipha kwesikhumba: Uma uqaphela ukuthi isikhumba somntwana siye saba mncane futhi silahlekelwa ukunwebeka, lokhu kungase kubonise ukuntuleka okukhulu koketshezi nokudla ngenxa yohudo olunzima.
7. Lapho isimo sosana siwohloka: Uma ubona ukuthi isimo sosana siwohloka ngokushesha, njengokwenyuka okukhulu kwezinga lokushisa, noma ukuncipha komsebenzi nokusabela, kufanele uxhumane nodokotela ngokushesha ngangokunokwenzeka.

Kukangaki isifo sohudo esivamile ezinganeni?

Inani lezikhathi lapho isifo sohudo ezinganeni zibhekwa njengejwayelekile futhi singahluka kusuka enganeni eyodwa kuya kwenye futhi kuncike ezintweni eziningi ezifana neminyaka yobudala kanye nohlobo lokudla okudliwe.
Indle yengane evamile kufanele iqine futhi ibe phuzi ngombala.
Uma le ncazelo ihluke, kungase kube noshintsho esimweni somntwana futhi kungase kubonise ukuba khona kwesifo sohudo.

Isifo sohudo yisimo lapho imvamisa yokukhishwa kwendle yanda, indle iba yinto engahambisani, futhi indle ingaba luhlaza noma ibe mnyama.
Ngokuvamile izihlalo ezi-5 ngosuku nangaphansi kwezingane zithathwa njengezijwayelekile, lokhu kungenxa yokuthi kungenzeka ukuthi uhlelo lwazo lokugaya ukudla lusakhula.

Ngezansi sizobuyekeza imvamisa evamile yohudo ezinganeni, kuye ngezinga lohudo:

Uhudo oluncane: Indle enamanzi ivela izikhathi ezi-3 kuya kwezi-5 ngosuku.
Kulokhu, kunconywa ukufaka esikhundleni somntwana ngenani elifanele loketshezi ukuze ugweme ukuphelelwa amanzi emzimbeni.

Uhudo olumaphakathi: Indle exegayo, enamanzi ivela izikhathi eziyisi-6 kuya kweziyisi-8 ngosuku.
Lapho leli zinga lohudo liba khona, uketshezi lwengane kufanele luqashwe kahle futhi kuqashelwe izimpawu zokuphelelwa amanzi emzimbeni.

Uhudo olunzima: Ukudlula indle izikhathi eziyi-10 noma ngaphezulu ngosuku.
Kulokhu, kungase kube nengozi empilweni yengane futhi kufanele kukhulunywe nodokotela ngokushesha ukuze ahlole isimo futhi aqondise ukwelashwa okufanele.