Ukwelapha iphunga lesitho sangasese sowesifazane njengenhlanzi ngamakhambi
Ukugcina impilo yesitho sangasese sowesifazane nokunciphisa iphunga elingafuneki, kunezinhlobonhlobo zokudla ezingaba yinzuzo. Lokhu kudla kuhlanganisa i-yogurt, ecebile kuma-probiotics anenzuzo, okuthuthukisa impilo yokugaya futhi ngaleyo ndlela kusiza ukugcina ibhalansi yemvelo yamagciwane ezindaweni eziseduze. Ukudla imifino enamahlamvu, ngenxa yokuqukethwe kwayo okuphezulu kwe-chlorophyll, esebenza njengesihlanzi segazi semvelo, no-anyanisi nesweli, ngenxa yezindawo zabo zokulwa namagciwane, ngaphezu kwamakhambi nezinongo ezifana ne-thyme ne-marjoram, konke kungaba nomthelela ekuthuthukiseni okuvamile. iphunga lomzimba, ikakhulukazi izindawo eziseduze. Akufanele sikhohlwe ukubaluleka kwembewu yefilakisi, amahlumela e-alfalfa kanye ne-broccoli, okusanhlamvu, okusanhlamvu, amantongomane kanye nembewu ekukhuthazeni impilo yokugaya kanye nethoni yangasese.
Ngakolunye uhlangothi, kukhona ukudla okutuswayo ukuba ukugweme uma uhlushwa iphunga elingafuneki esithweni sangasese. Ukudla okunothe ngazo zonke izinhlobo zikashukela, kuhlanganise nezithelo ngaphandle kwezithelo ezisawolintshi nezithelo ezomisiwe, ngaphezu kwemikhiqizo emhlophe enjengofulawa omhlophe nelayisi elimhlophe, kuphakathi kokudla okufanele kulinganiselwe. Futhi, imikhiqizo equkethe isikhunta, iziphuzo ezidakayo nokudla okuvutshiwe, kanye nobisi lwenkomo nemikhiqizo yobisi kanye nokudla okugayiwe, kungase kwandise inkinga. Kulabo abahlushwa yi-allergies ekudleni okuthile okungaholela ekuthelelekeni okuphindaphindiwe, kunconywa ukuba ulandele ukudla okukhethekile ukuze ugweme lokhu kudla.
Ngaphezu kwendima ebalulekile yokudla ekulawuleni iphunga elingathandeki lesitho sangasese sowesifazane, akhona amanye amasu angalandelwa. Kubalulekile ukuqinisekisa ukuthi ama-probiotics adla ngokwanele noma ngokudla noma izithasiselo ukuze ulondoloze ibhalansi enempilo yamagciwane. Ukuthatha amaphilisi kawoyela we-marjoram kanye ne-pau d'arco kunganikeza izinzuzo zokulwa nesikhunta kanye nezokulwa nokuvuvukala, okunomthelela ekuthuthukiseni lesi simo.
Izindlela zokuqeda iphunga lesitho sangasese sowesifazane ngezindlela zemvelo, zangaphandle
Ukuze uthuthukise iphunga langasese futhi ulenze liqabule, kunezindlela ezimbalwa zemvelo ezingasetshenziswa, ezihlanganisa:
1. Ukuzuza ezimpahleni zejusi ye-wheatgrass ekuguquleni indawo yangaphakathi yesitho sangasese sowesifazane. Le juice ibhalansisa i-pH, enomthelela ekwehliseni iphunga elingafuneki. Isixazululo semvelo singenziwa ngokuxuba ijusi ye-wheatgrass enezithako ezifana ne-goldenseal tincture, i-chamomile tincture, amafutha e-lavender namafutha esihlahla setiye, kanye ne-capsule ye-probiotic kanye nenani elifanele lamanzi.
2. Ukusetshenziswa kwangaphandle kwama-tampons kakotini afakwe ingxube yezinto zemvelo kusiza ukunciphisa iphunga elibi. Lawa ma-tampons aqukethe izithako ezifana ne-goldenseal tincture, i-thyme, i-calendula, amafutha esihlahla setiye, amafutha e-sage namanye amafutha abalulekile afana ne-chamomile noma i-lavender oil. Ungasebenzisa lawa ma-tampons phakathi kwehora elilodwa namane, futhi ungakwazi ukwengeza isisombululo esifanayo emanzini afudumele kubhavu ukuze uthole izinzuzo ezifanayo.
3. Ukusebenzisa amaphilisi esithweni sangasese sangasese kungasiza ekwelapheni inkinga, futhi ayatholakala ukuze uwathenge emakhemisi ngemva kokuthola iseluleko kuchwepheshe.
4. Zilungiselele wena amafutha okugcoba ngokuxuba amafutha emvelo njengamafutha e-calendula, amafutha e-lavender, amafutha esihlahla setiye, amafutha e-chamomile, amafutha e-sage namafutha e-thyme. Gcoba le ngxube endaweni yesitho sangasese sowesifazane ukuze uthole umphumela opholile futhi oqabulayo.
Kubaluleke kakhulu ukubonisana nochwepheshe bemithi yemvelo noma amakhambi ukuze uthole izilinganiso eziqondile zezingxenye zalezi zindlela zokwelapha futhi ugweme noma yimiphi imiphumela emibi. Ngaphezu kwalokho, kuhlale kunconywa ukuthi uthintane nodokotela ngaphambi kokuzama noma iyiphi yalezi zindlela, ikakhulukazi kwabesifazane abakhulelwe, njengoba kufanele bathole imvume kadokotela onguchwepheshe ngaphambi kokwenza noma yiziphi izinqubo zokwelapha ezishiwo.
Izindlela zokupheka zemvelo ezisiza ukuqeda iphunga langasese
Nazi izindlela ezimbalwa ezisebenzayo nezingokwemvelo zokusiza ukuqeda iphunga elingadingeki lesitho sangasese sowesifazane:
1. Sebenzisa isixazululo se-apula cider uviniga: I-apula cider uviniga inomthelela ekunciphiseni amazinga e-acidity endaweni yangasese, okusiza ukususa iphunga elibi. Kunconywa ukuxuba izipuni ezimbili ze-apula cider uviniga nenkomishi yamanzi bese uyisebenzisela ukugeza indawo kabili nsuku zonke.
2. Uju: Njengoba uju lunezinto ezilwa namagciwane, luyindlela enhle yokukhipha iphunga elingathandeki lesitho sangasese sowesifazane futhi lingathuthukisa ukusebenza kwe-apula cider uviniga.
3. Idla ugalikhi: I-garlic iqukethe ama-antibiotic emvelo angase avikele ezifweni ezibangelwa amagciwane ezithweni zangasese ezibangela iphunga elibi. Kunconywa ukuthi uyidle esikhundleni sokuyisebenzisa ngqo endaweni ukugwema ukucasuka noma ubuhlungu.
4. Amafutha esihlahla setiye: Amafutha esihlahla setiye angasiza ekudambiseni izimpawu zezifo ezithile ezifana ne-bacterial vaginosis kanye ne-yeast infections. Ngaphambi kokuyisebenzisa, kufanele wenze ukuhlolwa kwe-allergies ngokubeka iconsi elincane engalweni bese ulinda amahora angu-48 ukuqinisekisa ukuthi akukho ukungezwani komzimba. Kuhlale kungcono ukubonisana nodokotela ngaphambi kokuqala ukusebenzisa amafutha esihlahla setiye, njengoba kungavunyelwe ukusetshenziswa kwabesifazane abakhulelwe.
Lezi zindlela zibonakala ngobulula bazo kanye nokusebenziseka kalula kwazo, kepha kuyadingeka ukuthi uqinisekise ukuthi uthintana nochwepheshe ngaphambi kokuzama ukuze uqinisekise ukusetshenziswa okuphephile nokusebenza kahle.
Izimo zempilo ezibangela iphunga elingemnandi lesitho sangasese sowesifazane
Izinkinga zempilo yangasese ziholela ekungalinganini endaweni yemvelo yesitho sangasese sowesifazane, okubangela izinguquko ezihlukahlukene, kuhlanganise nephunga elingavamile. Kunezifo eziningi ezibangela lokhu:
- Icala le-vaginitis, kungakhathaliseki ukuthi i-bacterial noma i-fungal: Lokhu kwenzeka lapho kunokungalingani engxenyeni yamagciwane esithweni sangasese, noma ngemva kokuya ocansini nomlingani omusha, noma ngenxa yokutheleleka kwebhaktheriya noma ukukhunta esithweni sangasese. I-Candida albicans, uhlobo lwesikhunta, ingase ikhule futhi ibangele isifo sokukhunta. Izimpawu ezivamile zalezi zifo zihlanganisa iphunga elingavamile lesitho sangasese sowesifazane, kanye nokuluma futhi ngezinye izikhathi ubuhlungu.
– I-Trichomoniasis: Lesi sifo sibangelwa yisilwane esithathelwana ngocansi, esidala ukuvuvukala kwesitho sangasese sowesifazane kanye nokuvela kwephunga elingafunwa.
- Izifo zomgudu womchamo: Iphunga elibi lomchamo elibangelwa ukutheleleka komgudu womchamo kungase kuholele ekubonakaleni kwephunga elibi eliphuma esithweni sangasese.
– Umdlavuza womlomo wesibeletho: Iphunga elingemnandi eliphuma esithweni sangasese kungaba olunye lwezimpawu zomdlavuza womlomo wesibeletho, ikakhulukazi uma lihambisana nokuluma, ukusha, nokuphuma okungavamile kwesitho sangasese sowesifazane.
Izimbangela zokunuka kwesitho sangasese sowesifazane ngesikhathi sokuya esikhathini
Ngesikhathi sokuya esikhathini, abesifazane bangabona iphunga elithile endaweni yangasese. Lezi ziphunga zingahlukaniswa zibe izinhlobo eziningana, futhi ngayinye ingenxa yesizathu esihlukile:
1. Iphunga elifana nensimbi: Leli phunga livela ensimbi esegazini futhi alibangeli ukukhathazeka. Leli phunga ngokuvamile liyanyamalala ngemva kokuphela kokuya esikhathini.
2. Iphunga elimnandi: Leli phunga livela ngenxa yemvelo ene-asidi esithweni sangasese sowesifazane, ehlangana namagciwane ngesikhathi sokuya esikhathini.
3. Iphunga elifana nephunga lomzimba: Lolu hlobo lwephunga luvela ekusebenzelaneni kwamagciwane nomjuluko endaweni yangasese, ikakhulukazi ngenxa yokuminyene kwezindlala zomjuluko lapho.
4. Iphunga elifana nenhlanzi: Uma ubona lolu hlobo lwephunga, kungase kube uphawu lokutheleleka ngegciwane noma esinye isifo esifana ne-trichomoniasis esithweni sangasese. Leli phunga lingase libonakale nakakhulu ngesikhathi sokuya esikhathini.
Kubalulekile ukunaka lawa maphunga ngoba angaba yizinkomba zesimo sempilo okumele sisukunyelwe.
Amathiphu okuvimbela nokuvimbela ukubuya kwephunga elingathandeki lesitho sangasese sowesifazane
Ukugcina impilo nokuhlanzeka kwendawo eseduze futhi ugweme ukubonakala kwephunga elingafuneki esithweni sangasese, kubaluleke kakhulu ukulandela izinkombandlela eziningana kanye nemiyalelo ngemva kokubhekana nanoma iyiphi inkinga ehlobene nalolu daba. Nazi ezinye izindlela ezisebenzayo zokugcina inhlanzeko nempilo:
1. Yidla ukudla okunomsoco: Ukunaka izinga lokudla kubalulekile empilweni jikelele kanye nempilo yesitho sangasese sowesifazane. Kunconywa ukufaka imifino, izithelo, nemithombo ehlanzekile yamaprotheni ekudleni kwakho kwansuku zonke ukuze usize ukugcina ibhalansi emzimbeni nasezindaweni eziseduze.
2. Faka ukudla okunothe ngama-probiotics: Ama-probiotics angase alondoloze impilo nokulinganisela kwesitho sangasese sowesifazane ngokusekelwa amagciwane anenzuzo atholakala kokunye ukudla okufana neyogathi, u-garlic, ne-sauerkraut. Lawa magciwane asiza ukugcina indawo enempilo ngaphakathi kwesitho sangasese sowesifazane.
3. Phuza amanzi amaningi: Amanzi ayadingeka ukuze kugcinwe ukugeleza okujwayelekile komzimba, futhi kusiza ukugcina ukukhishwa kwemvelo, okusekela impilo yangasese futhi kunciphise ukubukeka kwephunga elingathandeki.
4. Ukunakekela inhlanzeko yesitho sangasese sowesifazane ngendlela efanele: Kubaluleke kakhulu ukwenza isiqiniseko sokuthi ugeza indawo yangasese ngendlela efanele, okungukuthi, ukugeza kusuka ngaphambili kuya emuva ukuze ugweme ukudluliswa kwamagciwane endaweni yangasese eya esithweni sangasese sowesifazane futhi unciphise ingozi yokutheleleka. . Ukugeza ngokweqile noma ukusebenzisa amanzi ashisayo kakhulu kufanele kugwenywe ngoba lokhu kungase kuphazamise ibhalansi yemvelo yale ndawo futhi kubangele izinkinga zempilo.