Ukwelapha iphunga lesitho sangasese sowesifazane njengenhlanzi ngamakhambi

Ukwelapha iphunga lesitho sangasese sowesifazane njengenhlanzi ngamakhambi

• Ukwelapha iphunga lesitho sangasese sowesifazane njengezinhlanzi ngamakhambi kuyindlela engokwemvelo nephumelelayo yokuqeda le nkinga ebangela amahloni.
• Ngokuqondene negalikhi, kutholakale ukuthi ukuyisebenzisa kunomthelela ekuhlanzeni isitho sangasese sowesifazane nokususa iphunga elibi.
• Uma unephunga lesitho sangasese sowesifazane esinezinhlanzi, kutuswa ukuthi usebenzise lawa makhambi njengengxenye yemithi yokwelapha ephelele futhi ulandele inhlanzeko.

Ingabe amanzi nosawoti kususa iphunga lesitho sangasese sowesifazane?

Ukusebenzisa amanzi nosawoti ukuze unakekele indawo yesitho sangasese sowesifazane kuyindlela engokwemvelo nephumelelayo yokukhipha iphunga lesitho sangasese sowesifazane.
Ucwaningo luye lwabonisa ukuthi izakhiwo ezilwa namagciwane emanzini anosawoti zinomthelela ekuqedeni iphunga elibi.
Kunconywa ukugeza indawo ngamanzi afudumele nosawoti oqinile, usebenzisa isipuni sikasawoti ilitha lamanzi.
Kungcono futhi ukuzama ukuhlala endishini yamanzi afudumele ahlanganiswe noviniga nosawoti isikhathi semizuzu engu-10-15.
Ngaphezu kwalokho, kufanele ugweme ukusebenzisa insipho enephunga elimnandi nokufaka amanzi anosawoti esithweni sangasese sowesifazane, njengoba lokhu kungase kubangele ukucasuka kwesimiso sokuzala.

Iyini imbangela yephunga elibi eliphuma esithweni sangasese futhi liyini ukwelashwa kwalo?

• Iphunga elibi lesitho sangasese sowesifazane liyinkinga evamile abesifazane ababhekana nayo, futhi kungaba umthombo wokucasuka nokudelelwa ekuphileni kwansuku zonke.
• Sizobuyekeza ezinye izimbangela ezivamile zephunga elingemnandi lesitho sangasese sowesifazane nezindlela zokuzilapha.

1. Ukutheleleka kwe-vaginal:
   Abesifazane bangase baphathwe izifo zesitho sangasese sowesifazane, njenge-bacterial vaginosis kanye ne-fungal vaginosis.
   Lezi zifo zenzeka ngenxa yokungalingani phakathi kwamagciwane ayingozi nazuzisayo endaweni yangasese.
   Ukutheleleka kwamagciwane kanye nesikhunta kungaholela ekuphumeni okungcolile kanye nokuluma endaweni yangasese.

Ukuze uthole ukwelashwa, kunconywa ukuthi uvakashele udokotela onguchwepheshe ozohlola isimo futhi anikeze ukwelashwa okufanele.
Izindlela zokwelapha ezingenzeka zingabandakanya ukusetshenziswa kwemithi ye-antifungal noma i-antibacterial, nokugwema ukusetshenziswa kwezinto ezicasula isitho sangasese sowesifazane.

2. Ukuntuleka kwenhlanzeko yomuntu siqu:
   Inhlanzeko yomuntu siqu ibalulekile ekugcineni impilo yesitho sangasese sowesifazane.
   Ukwehluleka ukulandela imikhuba yenhlanzeko enempilo, njengokugeza nsuku zonke kanye nokushintsha izingubo zangaphansi ezihlanzekile njalo, kungaholela ekwakhekeni kwamagciwane kanye nephunga elibi.

Ukubhekana nale nkinga, abesifazane kufanele baqikelele ukugeza isitho sangasese sowesifazane ngobumnene besebenzisa amanzi ayisivivi nensipho ethambile.
Kufanele futhi usomise isitho sangasese sowesifazane ngokuphelele ngemva kokugeza futhi ugweme ukusebenzisa imikhiqizo yeziqholo zesitho sangasese sowesifazane.

3. izinguquko ze-hormonal:
   Abesifazane baba noshintsho oluvamile lwama-hormone ngesikhathi sokukhulelwa, ukuya esikhathini, nokunqamuka kokuya esikhathini.
   Lezi zinguquko zamahomoni zingaholela ekushintsheni kwephunga lesitho sangasese sowesifazane nokwanda kokuphuma kwesitho sangasese sowesifazane.

Ukuze uphathe le nkinga, ungathintana nodokotela onguchwepheshe ukuze uthole imiyalelo yokuthi ungabhekana kanjani nezinguquko ze-hormonal nokulawula iphunga.

4. Ukudla nesiphuzo:
   Okunye ukudla neziphuzo kungase kubangele iphunga elingemnandi esithweni sangasese.
   Lokhu kudla kuhlanganisa izinongo ezibukhali ezifana nogalikhi no-anyanisi, i-caffeine notshwala.
   Lokhu kudla neziphuzo kungagwenywa ngaphambi kokuya ocansini okulindelekile noma ezimeni ezidinga ukuba sesidlangalaleni.

Ukuze unciphise iphunga lesitho sangasese sowesifazane elivela ngokudla lokhu kudla, ungaphuza inani elanele lamanzi futhi udle ukudla okusha nokunempilo.

Kuyaphawuleka ukuthi uma iphunga elingathandeki lesitho sangasese sowesifazane liqhubeka noma liba libi kakhulu, abesifazane kufanele babonane nodokotela onguchwepheshe ukuze bahlole isimo futhi banikeze ukwelashwa okufanele.
Kufanele futhi uyeke ukusebenzisa imikhiqizo enephunga elimnandi noma ukuthatha ezinye izinyathelo ngaphandle kokubonisana nodokotela wakho

Ingabe i-polycystic ovary syndrome ibangela iphunga elibi?

Yebo, ngemva kokwenza ucwaningo oluningi kanye nokucwaninga kwabesifazane abaphethwe yi-polycystic ovary disease, kwatholakala ukuthi lesi sifo sibangela iphunga elibi kakhulu.
I-Polycystic ovary syndrome ibangela ukuphazamiseka kwe-endocrine nokuya esikhathini okungavamile, okungase kuholele ekubukeni kwephunga elibi endaweni yangasese.
Leli phunga elibi libonisa ukuba khona kwezinkinga ezithile zempilo, njengokungaya esikhathini nokungenwa izifo.
Uma une-cyst ye-ovarian ehambisana nobuhlungu ngesikhathi sokuchama nokuya ocansini, lezi zingase zibe izimpawu zama-cysts angapheli.
Kungcono ukubonana nodokotela wakho ukuze uthole uhlelo lokwelapha olufanele isimo sakho.

Ingabe iphunga lezinhlanzi esithweni sangasese liyingozi?

• Iphunga lezinhlanzi esithweni sangasese aliyona ingozi.

Ihlanzwa kanjani indawo yesitho sangasese sowesifazane?

• Ukuhlanzeka kwendawo yangasese ibalulekile empilweni yowesifazane.

1. Sebenzisa amanzi nensipho engenaphunga: Kutuswa ukugeza isitho sangasese sowesifazane kanye nendawo ezungezile nsuku zonke usebenzisa amanzi ayisivivi nensipho engaxutshiwe.
   Lokhu kusiza ukususa ukungcola kanye namagciwane angenzeka endaweni engaphandle futhi kugcine isitho sangasese sowesifazane sihlanzekile.
2. Gwema ukusebenzisa insipho enephunga elimnandi: Kufanele ugweme ukusebenzisa insipho enephunga elimnandi noma imikhiqizo yamakhemikhali aqinile ukuze uhlanze isitho sangasese sowesifazane.
   Izinto ezinjalo zingase zandise i-asidi yesitho sangasese sowesifazane kanye nokucasuka, okungabangela ukuvuvukala nokuluma.
3. Sebenzisa okokugcoba kwemvelo: Ungenza isithako esingokwemvelo nesiphephile usebenzisa ingxube yeyogathi namafutha emvelo e-olive.
   Lokhu kuthambisa kwemvelo kungasetshenziswa ukuhlanza nokuthambisa isitho sangasese sowesifazane ngokwemvelo nangokuphepha.
4. Ukugcina amathawula ehlanzekile: Kunconywa ukuthi ushintshe amathawula njalo futhi uqiniseke ukuthi omile kahle ngaphambi kokuwasebenzisa futhi.
   Kufanele ugweme ukwabelana nabanye ngamathawula ukuze ugcine inhlanzeko yomuntu siqu.
5. Naka phakathi nomjikelezo wokuya esikhathini: Ngesikhathi sokuqala kokuya esikhathini, kunconywa ukugeza indawo yangasese izikhathi ezingaphezu kwesisodwa ngosuku.
   Lesi sikhathi sibonakala ngokwanda kokuphuma kwesitho sangasese sowesifazane futhi kungase kwandise amathuba okutheleleka, ngakho-ke kufanele kuqashelwe ukugcina inhlanzeko yomuntu siqu ngalesi sikhathi.
6. Gwema insipho ene-asidi: Kufanele ugweme ukusebenzisa insipho ene-asidi ukuhlanza isitho sangasese sowesifazane, ngoba ingaphazamisa ibhalansi ye-pH yemvelo yesitho sangasese sowesifazane futhi yandise ingozi yokutheleleka.
7. Bonana nodokotela: Uma kwenzeka kuba nokukhathazeka noma izifo eziphindaphindiwe endaweni yangasese, kunconywa ukuba uvakashele udokotela onguchwepheshe.
   Abesifazane bangadinga ukuhlolwa ngezikhathi ezithile ukuze kuqinisekiswe impilo yesitho sangasese sowesifazane futhi bagweme izifo ezingelapheki zesitho sangasese sowesifazane.

• Ukunakekela inhlanzeko nempilo yendawo yesitho sangasese sowesifazane kuyinto ehamba phambili kwezempilo kwabesifazane.

Kusiza ngani ukugeza imomozi ngamanzi nosawoti?

Ukugeza isitho sangasese sangasese ngamanzi nosawoti kubhekwa njengomkhuba onempilo futhi onenzuzo kwabesifazane abangashadile.
Olunye ucwaningo luye lwabonisa ukuthi le ndlela inikeza uhla lwezinzuzo ezimangalisayo, njengoba isiza ukunciphisa ingozi ye-vaginitis nokugcina ukuhlanzeka kwayo.
Kunconywa ukuthi indawo igezwe ngamanzi afudumele ngosawoti ofakwe kathathu ngosuku izinsuku ezintathu, bese kanye ngosuku ngemva kwalokho.
Futhi, ukugeza kwe-sitz noma ukugeza kungase kunciphise ubuhlungu nokuvuvukala kwesitho sangasese sowesifazane, njengoba amanzi anosawoti asiza ukuqeda amanye amagciwane abangela ukuvuvukala.
Ukusebenzisa lezi zindlela kungase kube usizo ekwelapheni izinkinga zendawo ezibucayi.

Ngingawusebenzisa kanjani uviniga we-apula cider ezifweni zangasese?

Ukusebenzisa i-apula cider uviniga kuyaphumelela ekwelapheni izifo zesitho sangasese sowesifazane.
Ukuze uyisebenzise, ​​engeza izipuni ezimbili ze-apula cider uviniga ongahlungiwe enkomishini yamanzi afudumele.
Lesi sixazululo singasetshenziswa ukugeza isitho sangasese sowesifazane kabili ngosuku izinsuku ezimbalwa, okusiza ukugqugquzela ukukhiqizwa kwamabhaktheriya anenzuzo nokuvikela kunoma iyiphi isikhunta esingase sibe khona.
Kumele uqinisekise ukuthi ukugcwala kwe-apula cider vinegar esetshenzisiwe akudluli amaphesenti amahlanu, ngokukhipha izipuni ezimbili zikaviniga bese uwubeka ocezwini lukakotini ngaphambi kokuwugcina emanzini.
Ukusebenzisa uviniga we-apula cider ngenkathi ushawa noma wengeza izinkomishi zawo ezimbili kubhavu ofudumele kungase kusize ukupholisa nokukhulula izifo zesitho sangasese sowesifazane.

Iyiphi indawo yokugcoba engcono kakhulu yendawo ebucayi?

Abesifazane abaningi bangase babhekane nobunzima ekukhetheni okokugcoba okufanelekile kwendawo ebucayi ngaphakathi kwenqubo yabo yokunakekela.
Ngakho-ke, sizokubuyekezela uhlu lwezinhlobo ezingcono kakhulu zokugcoba ezitholakala emakethe, okuyisinqumo esifanele sokunakekela indawo ebucayi.

1. Ukugeza okuseduze kweMilano:
   • Isiza ekuqedeni ukujuluka kanye nephunga elibi elibangelwa uketshezi olubangelwa ukunyakaza kakhulu.
   • Kuyisixazululo esiphumelelayo sezinkinga zokujuluka kanye nephunga elingafuneki.
   • Ifanele ukusetshenziswa kwansuku zonke.
2. I-vagisil lotion yendawo ebucayi:
   • Isiza ekuqedeni ukujuluka kanye nephunga elibi elibangelwa uketshezi.
   • Iqukethe izakhiwo ze-antibacterial kanye ne-antibacterial.
   • Ifanele ukusetshenziswa kwansuku zonke futhi inikeza umuzwa wokusha isikhathi eside.
3. I-Beesline lotion yokukhanyisa izindawo ezibucayi:
   • Ihlanza ngobumnene isikhumba ngaphandle kokuthinta izinga le-pH elibucayi lendawo yangasese.
   • Kuyasiza ukuqeda iphunga elibi futhi kukhanyisa isikhumba esimnyama.
   • Igcina umswakama wesikhumba obuseduze futhi ifanele ukusetshenziswa kwansuku zonke.
4. I-cofex yokunakekelwa kwansuku zonke yendawo ebucayi:
   • Iqukethe i-Moroccan Nile ekhishwe ukuthambisa nokuthambisa isikhumba esibucayi.
   • Ifanela zonke izinhlobo zesikhumba futhi inikeza umuzwa wokuthamba nokusha.
   • Ithambisa isikhumba futhi igcine ibhalansi yayo yemvelo.

Abesifazane kufanele bakhethe amafutha okugcoba afanelana nezidingo zabo ezithile futhi bakhethe ukubonana nodokotela noma bacele iseluleko kosokhemisi.
Kubalulekile futhi ukukhetha imikhiqizo equkethe izithako zemvelo ukunciphisa ithuba lokucasuka noma ukusabela kwesikhumba okungafuneki.