Ukusheshisa ukubeletha nokuvula isibeletho
Kunezindlela ezithile nezindlela ezingasiza ekusheshiseni ukubeletha nokuvula isibeletho ngempumelelo.
Phakathi kwalezi zindlela, sithola ukuthi ukudla okufana nezinsuku kudlala indima ebalulekile ekukhuthazeni ukufinyela kwemisipha yesibeletho kanye nokusheshisa inqubo yokuzalwa yemvelo.
Futhi, ukuhamba nsuku zonke isikhathi esithile kuyakhuthazwa, njengoba lokhu kungenye yemisebenzi evuselela ukuvulwa kwesibeletho futhi kusiza ukuhamba kwengane.
Izinzuzo zamanzi afudumele ziye zafakazela ukusebenza kwawo ekusheshiseni inqubo yokuzalwa, kanye nokukhulula ubuhlungu bomhlane obuhambisana nawo.
Lokhu kugcizelela ukubaluleka kokuba nemithombo yamanzi ezinzile, ikakhulukazi phakathi nokuqhubeka kwezinyanga zokugcina zokukhulelwa.
- Ngokuvamile, kubalulekile ukugcina ubungqabavu obuhle bomzimba nokudla okunomsoco ngesikhathi sokukhulelwa, njengoba lezi zici ezimbili zithuthukisa ikhono lomzimba lokubhekana nokukhathala nokucindezeleka phakathi nesikhathi sakho sokubeletha esihleliwe.
Ngamanye amazwi, kubalulekile futhi ukuphumula njalo futhi uhlale kude nokucindezeleka nokucindezeleka ngangokunokwenzeka.
Lapha kuza indima yokuzivocavoca kwe-Kegel, okunomthelela ekuqiniseni imisipha ye-pelvis nesibeletho futhi ngaleyo ndlela kube lula ukuvuleka kwesibeletho.
Ekugcineni, kufanele uqiniseke ukuthi uthintana nodokotela oqondisa ukukhulelwa kwakho mayelana nezindlela ezingcono kakhulu zokusheshisa nokwenza lula inqubo yokuzalwa, njengoba enganikeza iseluleko esifanele isimo sakho somuntu siqu.
Yini okufanele ngiphuze ukuze ngivule isibeletho ukuze ngibelethe?
- I-Chamomile:
Ukuphuza i-chamomile kungase kube usizo ekusheshiseni inqubo yokuzalwa kanye nokuvuselela ukuvinjelwa kwesibeletho, okubalulekile ukulungiselela ukuzalwa kwemvelo.
Iphinde ithuthukise ukudlula kwegazi esibelethweni futhi ikhulise ukufinyela nokufinyela. - Isiphuzo se-anise:
I-anise ibhekwa njengenye yeziphuzo ezifaka isandla ekuvuseleleni ukuvulwa kwesibeletho nokusheshisa inqubo yokuzalwa.
I-anise ibonakala ngezici zayo ze-antispasmodic, ezithuthukisa ukufinyela esibelethweni sikamama. - izinsuku:
Izinsuku ziqukethe izinto ezisiza ukuvuselela ukuvulwa kwesibeletho futhi kube lula ukuzalwa kwemvelo.
Iphethe izinga eliphezulu lamavithamini, amaminerali kanye ne-fiber eyenza kube lula ukufinyela kwesibeletho. - Ijusi kaphayinaphu yemvelo:
Ijusi ye-ananas yemvelo iyindlela enhle yokwenza kube lula ukubeletha kwemvelo.
Ijusi kaphayinaphu iqukethe into ebizwa ngokuthi i-bromelain, evuselela ukufinyela kwesibeletho futhi yandise ukugeleza kombungu. - I-Shammar:
I-Fennel iyaziwa ngekhono layo lokuvuselela ukuvulwa kwesibeletho nokusheshisa inqubo yokuzalwa, futhi yaziwa nangokuthi i-fennel noma i-snot. - I-Cinnamon herb:
Ukuphuza isiphuzo sikasinamoni kungase kusize ekubelethweni kwemvelo, njengoba kuvuselela isibeletho futhi kuqinise imisipha yesisu, okusiza ekuvuleni isibeletho kalula.
- Isikhumbuzo esibalulekile: Abesifazane abakhulelwe kufanele babonane nodokotela ngaphambi kokuba baphuze noma yisiphi salezi ziphuzo, ukuze baqinisekise ukuphepha kwabo nokufaneleka kwabo esimweni sokukhulelwa kanye nempilo evamile.
Isibeletho sivuleka nini ngokushesha?
Umlomo wesibeletho uvuleka ngokushesha lapho ukuzala kuqala futhi ukufinyela kuqala ukuwukhulisa.
Ukuvulwa kokuqala komlomo wesibeletho kuvame ukuba ngu-4 cm, njengoba amandla nesivinini sokufinyela kukhuphuka ngokuhamba kwesikhathi.
Isikhathi sokuvulwa ngokushesha komlomo wesibeletho sincike ezintweni eziningana, njengokuzalwa kwangaphambili kowesifazane, impilo ye-fetus, neminye imininingwane ebalulekile.
Kubalulekile ukuthi owesifazane abe sesikhundleni sezempilo ngesikhathi esilethayo ukuze aqinisekise ukuphepha kwakhe nokuphepha kwengane.
Ingabe isinamoni ivula isibeletho futhi ibangele imihelo?
- Olunye ucwaningo lwezokwelapha lubonisa ukuthi ukudla isinamoni kungaba nomthelela ekuvuleni umlomo wesibeletho kanye nemihelo evuselelayo.
Yini le esheshisa ukubeletha?
XNUMX. Ukuhamba ngezinyawo:
- Ukuhamba kungenye yemisebenzi esiza ukulungiselela umzimba ukubeletha ngokwemvelo.
- Ukuhamba kunconywa ikakhulukazi lapho umzimba ulungiselela ukubeletha.
- Ukuhamba kunomthelela ekucindezelekeni kwekhanda lombungu liye phansi emlonyeni wesibeletho, okuholela ekukhiqizweni kwehomoni i-oxytocin, esiza ekuqhubekeleni phambili kwesibeletho.
XNUMX. Ukugeza ngamanzi afudumele:
- Ukugeza ngamanzi afudumele noma ukufaka ama-compress ashisayo kungenye yezindlela ezisiza ukusheshisa futhi kunciphise izinhlungu zokubeletha kwabesifazane abakhulelwe.
- Ukugeza ngamanzi afudumele kunomthelela ekuphumuleni futhi kukhulula ukucindezeleka, okusiza inqubo yokuzalwa.
XNUMX. Phuza i-cumin nesinamoni:
- Ezinye izifundo zezokwelapha ziye zafakazela ukuthi ukuphuza i-cumin nesinamoni kunomthelela ekwenzeni kube lula ukubeletha kwemvelo.
- Isinamoni idlala indima enkulu ekwandiseni ukufinyela kokuvuthwa komlomo wesibeletho, ngaleyo ndlela kusheshiswe ukuzala.
XNUMX. Ukuvuselela ibele:
- Ukuvuselela ibele kungenye yezindlela zokusiza ukusheshisa ukuzala.
- Amabele angashukunyiswa kahle ngokuwahlikihla, okusiza ukukhulula ihomoni i-oxytocin futhi kuthuthukiswe isibeletho.
XNUMX. Yima noma uhambe:
- Ukuma noma ukuhamba ngenxa yokuzalwa ngokwemvelo kuwukuhlangenwe nakho okunzima kakhulu, njengoba amandla adonsela phansi asiza ukusunduza umbungu futhi enze lula ukudlula kwayo ku-pelvis.
- Kunconywa ukuma noma ukuhamba phakathi nenqubo yabasebenzi ukuze kuthuthukiswe inqubekelaphambili yomsebenzi.
- Ngamafuphi, kunezinto eziningana ezingasiza ukusheshisa ukuzalwa kwemvelo, njengokuhamba, ukugeza ngamanzi afudumele, ukuphuza isiphuzo se-cumin nesinamoni, ukuvuselela amabele, nokuma noma ukuhamba phakathi nenqubo.
Izimpawu amahora ngaphambi kokubeletha?
- Emahoreni ambalwa ngaphambi kokuzalwa, izimpawu zihlanganisa isidingo sokuchama nokuzikhulula njalo, umuzwa wokungakhululeki, nomuzwa ohlukile wokukhathala.
Ngazi kanjani ukuthi isibeletho savulwa?
- Abesifazane abaningi baziwa ngokufuna ukwazi ukuthi isibeletho sabo sivuliwe yini ngaphandle kokuhlolwa kwangaphakathi.
- Uma unalezi zimpawu, kungase kube umqondo omuhle ukuya kumnakekeli wakho wezempilo uyohlolwa futhi uqinisekise isimo sesibeletho sakho.
Ingabe umbungu uyanyakaza lapho kufika usuku olumisiwe?
Abanye abantu bayazibuza ngokunyakaza kombungu lapho kufika usuku olunqunyiwe.
Iqiniso liwukuthi ukunyakaza kwe-fetus kuyashintsha ngokuhamba kwesikhathi kanye nosuku lokuzalwa olusondelayo.
Owesifazane angase ezwe ukuncipha kokusebenza kwengane kulesi sigaba, ngenxa yokwanda kobukhulu bengane kanye nesikhala esilinganiselwe ngaphakathi kwesibeletho sakhe.
Umama kufanele ezwe umnyakazo wombungu okungenani umnyakazo oyishumi nsuku zonke.
Uma ukunyakaza kwe-fetus kwanda, lokhu akubhekwa njengophawu lokuthi usuku olumisiwe luyeza.
Ukunyakaza kungase kwande ngezinye izikhathi futhi akuhlangene nokuzalwa ngokwakho.
Kungcono ukubonana nodokotela uma owesifazane ecindezelekile noma ekhathazekile ngokuhamba kombungu wakhe kulesi sigaba.
Yiziphi izithelo ezenza kube lula ukubeletha?
- Inqubo yokubeletha ingenye yezinto ezibaluleke kakhulu owesifazane adlula kuzo.
- Iphepha likamalibhele elibomvu:
Amaqabunga okusajingijolo abomvu ayaziwa ukusiza ukuqinisa imisipha yesibeletho kanye ne-pelvic floor, kokubili okungasiza ukulungiselela ukuzalwa kwemvelo. - I-papaya engavuthiwe:
I-papaya engavuthiwe iqukethe i-enzyme ebizwa ngokuthi i-bromelain, esiza ukwenza kube lula ukubeletha ngokuthambisa nokwandisa umlomo wesibeletho.
Ukusebenzisa i-papaya engavuthiwe kungasiza ekuthungeni. - Uphayinaphu:
Uphayinaphu futhi uqukethe i-enzyme i-bromelain, esiza ukwenza kube lula ukubeletha kwemvelo kwabesifazane abakhulelwe.
Amadethi awukudla okucebile ngefayibha nama-antioxidants, futhi angasiza ukunxenxa noma ukusheshisa ukuzala, futhi angase anciphise isidingo sakho sokuzala lapho ebeletha.
- Izithelo zasezindaweni ezishisayo zishukumisa umzimba ukuba ukhiqize ama-enzyme abamba iqhaza ekunciphiseni umlomo wesibeletho, okunciphisa isikhathi esidingekayo ukuze kube khona ukusikwa, ngaleyo ndlela kusheshiswe futhi kube lula ukubeletha.
- Kodwa-ke, sicela uqaphele ukuthi ukudla lezi zithelo kungase kube nomthelela omncane wokusheshisa nokwenza lula kodwa akuthathi indawo yokunakekelwa okufanele kwezokwelapha noma isiqondiso esivela kochwepheshe bezempilo.
- Qinisekisa ukuthi udla ukudla okulinganiselayo nokunempilo phakathi nokukhulelwa kwakho, futhi uqiniseke ukuthi ufaka izithelo ezintsha, ezinomsoco ekudleni kwakho.
Ingabe izinsuku ziyasiza ekwenzeni kube lula ukubeletha?
Izinsuku zibonisa ukuthi kunezinzuzo ezithile ezingasiza ukwenza kube lula inqubo yokuzalwa.
Ucwaningo lwezokwelapha lubonisa ukuthi ukudla izinsuku ngesikhathi sokukhulelwa kungaqinisa imisipha yesibeletho futhi kuyenze yande kahle ngesikhathi sokubeletha, okuthuthukisa ukukhululeka nokusebenza kokubeletha.
Izinsuku zibuye zivule umlomo wesibeletho, ziwulungiselele ukusikwa nokubeletha.
Ngaphezu kwalokho, izinsuku zicebile nge-potassium, esiza ukugcina ibhalansi yamanzi emzimbeni wesifazane okhulelwe, futhi kunciphisa ukuvela kokuqunjelwa kanye nobungozi besifo sikashukela sokukhulelwa kanye ne-preeclampsia.
Ngakho-ke, kunconywa ukuba udle izinsuku ezinyangeni zokugcina zokukhulelwa ukuze uzuze ezinzuzweni zabo ekusizeni inqubo yokuzalwa ngokwemvelo.
Imaphi amakhambi asiza ukuvula isibeletho?
- Amakhambi amakhambi emvelo angasetshenziswa ukunweba umlomo wesibeletho futhi kube lula inqubo yokuzalwa.
- Ukwengeza, izinsuku zokudla phakathi namasonto angu-4 ngaphambi kosuku olunqunyiwe kusiza ukunweba umlomo wesibeletho futhi kukhuthaze ukuzala.
- Ukusebenzisa lezi zimpahla ezivela kungqimba lwezitshalo, kungcono ukuthintana nochwepheshe wezokwelapha ngaphambi kokuziqinisekisa, njengoba indima yazo ingase ingaqinisekiswa ngokuqiniseka.
- Gcwalisa ungqimba lwe-cumin tangerine engilazini yamanzi futhi uthathe nsuku zonke ngaphambi kokulala ukuze uthuthukise ukugaya.
- I-Airstream isebenzisa amafutha e-evening primrose ukuze ivule umlomo wesibeletho futhi ivuse imihelo.
- Ngaphezu kwalokho, amaqabunga e-thyme kanye ne-sage amakhambi asetshenziselwa ukwenza kube lula inqubo yokuzalwa nokunciphisa ukufinyela kanye nobuhlungu bokubeletha.
