Ukwehliswa kwesibeletho ngenyanga yesishiyagalombili yokukhulelwa, futhi ukukhishwa kwesibeletho ngenyanga yesishiyagalombili kubonisani?

Ukunciphisa isibeletho ngenyanga yesishiyagalombili yokukhulelwa

Ingabe uzwa ukufinyela esibelethweni futhi ufuna ukwazi okwengeziwe ngakho? Ungakhathazeki, kulesi sihloko sizokunikeza uhlu lolwazi olubaluleke kakhulu mayelana nokufinyela kwesibeletho ngenyanga yesishiyagalombili yokukhulelwa:

XNUMX. Ukufinyela okufana nokudonsa ngaphansi kwesisu: Abesifazane abaningi bachaza ukufinyela kwesibeletho enyangeni yesishiyagalombili njengokuzwakala njengokudonsa ngaphansi kwesisu, njengalezo abazizwa ngesikhathi sokuya esikhathini somjikelezo wabo.

XNUMX. Ukuma kwekhanda lengane: Lokhu kufinyela kwenzeka ngenxa yokuma kwekhanda lengane. Njengoba ikhanda le-fetus lehla, owesifazane okhulelwe uzwa isisu siqina futhi siqina, okuholela ekwehleni kwesisindo somntwana.

XNUMX. Ushintsho endaweni yekhanda le-fetus: Lapho ikhanda le-fetus libheke okhalweni, lokhu kwenza imisipha ye-pelvic ifinyele, okubangela ukufinyela esibelethweni.

XNUMX. Gwema ukuhamba ngokweqile: Abanye ochwepheshe bakholelwa ukuthi kungcono ukunciphisa ukuhamba lapho owesifazane ezwa ukugoqa ngokweqile ngenyanga yesishiyagalombili yokukhulelwa.
Ukuphumula nokungami isikhathi eside kungasiza ekudambiseni ubuhlungu nezimpawu.

6. Izimpawu zokubeletha enyangeni yesishiyagalombili: Kumelwe wazi izimpawu zokubeletha, ezihlanganisa ukufinyela okuvamile, amanzi ekhanda, ukuxoshwa kwepulaki yamafinyila, nokungakwazi ukuzibamba komchamo ngenkathi uthimula noma uhlekaXNUMX.

6. Ukuntuleka kokunyakaza kwe-fetus: Uma ubona ukunyakaza okuncane noma ngaphezulu kwengane kunomkhawulo ovamile enyangeni yesishiyagalombili yokukhulelwa, kufanele uthintane nodokotela.

Yiziphi izimpawu zokuzalwa enyangeni yesishiyagalombili?

Inyanga yesishiyagalombili yokukhulelwa iyisigaba esibalulekile futhi iseduze kakhulu nomzuzu wokuzalwa.
Njengoba usuku lomnqamulajuqu lusondela, kungase kubonakale ezinye izimpawu nezimpawu ezibonisa ukuzalwa okusondelayo.
Kulesi sihloko, sizobuyekeza ezinye zalezi zimpawu ezingase zivele ngenyanga yesishiyagalombili yokukhulelwa.

1. Ubuhlungu be-back: Abesifazane bangase bazwe ubuhlungu endaweni yangemuva, ikakhulukazi endaweni ephansi, phakathi nenyanga yesishiyagalombili.
   Lezi zinhlungu ziyanda njengoba usuku lokuzalwa lusondela, futhi ziyinkomba eqinile yokwehla nokuphambuka komzimba ngaphansi kwethonya lamahomoni okukhulelwa.
2. Ukufinyela kwesitho sangasese sowesifazane: Owesifazane angase ezwe amajaqamba noma ukufinyela endaweni yesisu phakathi nenyanga yesishiyagalombili, ikakhulukazi engxenyeni engezansi yesisu.
   Lezi zifinyezo zingaba njalo futhi zivame, futhi ziwuphawu lokuthi isibeletho silungiselela ukubeletha.
3. Amanzi asekhanda: Abanye besifazane bangase babe nokuvuza kwe-amniotic fluid, eyaziwa nangokuthi "amanzi ekhanda," ngenyanga yesishiyagalombili.
   Lawa manzi aphuma eqenjini elihlukile loketshezi oluzungeza umbungu futhi lusisize ukuthi inyakaze.
4. Umfutho ophakeme we-pelvic kanye ne-vaginal: Abesifazane bangase bazizwe bekhuphuka ingcindezi endaweni ye-pelvic ne-vagin phakathi nenyanga yesishiyagalombili yokukhulelwa.
   Lokhu kungenxa yokwehla nokuchezuka komzimba ngaphansi kwethonya lamahomoni, futhi kungase kube uphawu lokuthi umbungu wehlela phansi ulungiselela ukuqala kwenqubo yokuzalwa.
5. Ubuhlungu bokubuyela emuva obungaqediwe: Abesifazane bangase bazwe ubuhlungu obukhulu endaweni engemuva, ikakhulukazi endaweni ephansi, futhi ayikhululekile ngokushintsha indawo yokuhlala noma yokulala.
   Lezi zinhlungu zingaba uphawu lokuthi ukuzala kuyasondela futhi umzimba ulungiselela ukuqala ukuzala.

Kunini lapho ubuhlungu besisu buyingozi kowesifazane okhulelwe ngenyanga yesishiyagalombili?

Abesifazane abaningi abakhulelwe bahlushwa ubuhlungu besisu ngesikhathi sokukhulelwa, futhi ubuhlungu bungase bube nezimbangela eziningana.
Kulesi sihloko, sizobukeza lapho ubuhlungu besisu buyingozi kumfazi okhulelwe wezinyanga eziyisishiyagalombili.

1. Ngaphambi kweviki 37:
   Ukuzalwa ngaphambi kwesikhathi kungenye yezizathu ezibaluleke kakhulu zokuthi kungani ubuhlungu besisu buyingozi kwabesifazane abakhulelwe ngenyanga yesishiyagalombili.
   Uma uzwa ubuhlungu obunamandla ngaphansi kwesisu kanye namajaqamba, lokhu kungase kube uphawu lokubeletha ngaphambi kwesikhathi.
   Kungcono ukubonana nodokotela wakho ngokushesha uma unalezi zimpawu.
2. I-colic noma ubuhlungu obungapheli:
   Uma unezinhlungu ezingapheli zesisu ngaphandle kokuthuthukiswa, lokhu kungase kube uphawu lenye inkinga efana nezifo noma i-appendicitis.
   Kufanele uthintane nodokotela uma uhlushwa yilolu hlobo lobuhlungu.
3. I-Mucus plug prolapse:
   Lesi simo senzeka ngaphambi kokubeletha futhi sibonisa usuku olusondelayo lokubeletha.
   Uma ubona ukuthi ipulaki lamafinyila eligcina isibeletho sakho seliphumile, lokhu kungase kube inkomba yokuthi ukubeletha sekusondele futhi kufanele uye esibhedlela.
4. Ubunzima bokulala:
   Ubuhlungu endaweni engaphansi kwesisu bungase buthinte ukulala kwakho.
   Uma unenkinga yokulala ngenxa yobuhlungu obungapheli, kungase kudingeke uthintane nodokotela wakho ukuze uthole isiqondiso mayelana nendlela yokubhekana nale nkinga.
5. Izinga eliphezulu lama-hemorrhoids:
   I-hemorrhoid iyinkinga evamile ngesikhathi sokukhulelwa.
   Uma uzwa ubuhlungu endaweni yesisu futhi uqaphele ukuqunjelwa noma ukulunywa endaweni, kungenzeka ukuthi uke wabhekana nale nkinga.
   Kunconywa ukuthi uthintane nodokotela wakho ukuze unikeze ukwelashwa okufanele.

Ubuhlungu endaweni yesisu bungenzeka ngesikhathi sokukhulelwa ngaphandle kokufaka ingozi empilweni yakho noma impilo yengane.
Nokho, uma ukhathazekile ngobuhlungu obuzwayo, kungcono ukubonana nodokotela ukuze ahlole isimo futhi akunikeze isiqondiso esifanele.

Ngingabuqeda kanjani ubuhlungu bamajaqamba enyangeni yesishiyagalombili?

Inyanga yesishiyagalombili yokukhulelwa ibhekwa njengenkathi ebucayi, njengoba ukuhlukunyezwa kwesibeletho kanye nobuhlungu be-back back banda kakhulu.
Ngakho-ke, kubalulekile ukuthi abesifazane abakhulelwe bathathe izinyathelo ezithile zokukhulula lezi zinhlungu futhi bakhuthaze ukunethezeka.
Nawa amathiphu angakusiza:

1. Lala ngoxolo:
   Ukuphumula kungenye yezindlela ezibaluleke kakhulu zokunciphisa amajaqamba enyanga yesi-XNUMX.
   Zama ukuphumula ngokwanele futhi ulale futhi ugweme ukuzikhandla ngokweqile.
2. Landelela isisindo sakho:
   Gada isisindo sakho njalo ukuze uqinisekise ukuthi asikhundi kakhulu.
   Ukukhuluphala ngokweqile kungakhuphula ingcindezi yesibeletho ku-sciatic nerve futhi kubangele amajaqamba nobuhlungu.
3. Nciphisa ucansi:
   Nakuba ukuya ocansini kuvunyelwe ngesikhathi sokukhulelwa, abanye besifazane bazwa ubuhlungu ngesikhathi sokuya ocansini ngenyanga yesishiyagalombili.
   Ngakho-ke kungcono ukunciphisa ukucindezeleka esibelethweni futhi ugweme ukwandisa ukufinyela.
4. Ukugeza okufudumele:
   Ukuzama ukugeza okufudumele imizuzu engu-30 nsuku zonke kuyindlela ewusizo yokukhulula amajaqamba nobuhlungu bomzimba.
5. Ukuhlolwa kwenhliziyo yengane:
   Ukuhlola ukushaya kwenhliziyo yengane ngesikhathi sokufinyela kubalulekile ukuze kuqinisekiswe ukuphepha kwengane kanye nokuzinza kwenhliziyo yayo.
   Udokotela angenza ukuhlolwa kwe-NSR (ukuhlolwa okungagxili) ukuze ahlole isimo sombungu.
6. Qinisekisa ukuthi umlomo wesibeletho awunwetshiwe:
   Uma ukufinyela kunamandla futhi kuthatha isikhathi eside, kubalulekile ukuqinisekisa ukuthi umlomo wesibeletho awunwebeki.
   Kungcono ukulala ngohlangothi lwesobunxele futhi uphumule ngangokunokwenzeka.
7. Yehlisa ukuhamba nokuma isikhathi eside:
   Ukuhamba ngezinyawo okude nokuma kungakhuphula amajaqamba enyanga engu-XNUMX.
   Zama ukunciphisa ukuhamba futhi ugweme ukuma isikhathi eside ukuze unciphise ubuhlungu namajaqamba.
8. Phuza uketshezi oluningi:
   Ukuphuza uketshezi oluningi, njengamanzi, ijusi yemvelo, amasobho enziwe ekhaya, neziphuzo zemithi, kuyizindlela eziwusizo zokukhulula amajaqamba nokugcina umzimba umanzi.

Ngiwenza kanjani umehluko phakathi kokufinyezwa komsebenzi?

Isipiliyoni sokubeletha yisikhathi esibalulekile nesijabulisayo empilweni yowesifazane.
Enye yezinto ezikhathaza kakhulu omama abakhulelwe ukwazi indlela yokuhlukanisa phakathi kokusikwa kwangempela nokufinyela okungamanga.
Ngakho-ke, siyajabula ukukunikeza uhlu oluwusizo ukukusiza ukuhlukanisa phakathi kwabo.

1. Ukuqina kobuhlungu:
   Lapho ukufinyela kwangempela kuqala, owesifazane uzozwa ubuhlungu obukhulu futhi obuqhubekayo endaweni engaphansi kwesisu noma endaweni ye-pelvic.
   Nakuba ungase uzizwe ukufinyela okungamanga, ngokuvamile akubi kakhulu futhi kuhlala isikhathi esifushane.
2. Ukuvama kokufinyela:
   Ukufinyela kwangempela komsebenzi kuvamise ukuba njalo futhi kuyanda umfutho kanye nemvamisa ngokuhamba kwesikhathi.
   Ungase uqaphele ukuthi ziza ngendlela evamile, njengazo zonke imizuzu emi-5 noma ngaphansi.
   Nakuba ukufinyezwa kwabasebenzi okungamanga ngokuvamile akuvamile futhi kuyahlukahluka ngamandla kanye nemvamisa.
3. Ubude besikhathi sokufinyela:
   Ukufinyela kwangempela komsebenzi kungase kuhlale isikhathi eside futhi kungase kushube ngokuhamba kwesikhathi.
   Nakuba ukufinyezwa kwabasebenzi okungamanga kuvame ukuhlala isikhashana futhi kuyanyamalala uma ushintsha indawo noma uyeka ukwenza umsebenzi.
4. Izindawo lapho ubuhlungu buzwakala khona:
   Uma ukufinyela kweqiniso kwenzeka, owesifazane angase ezwe ubuhlungu emhlane, esiswini, nasendaweni ye-pelvic.
   Ubuhlungu bungase bugxile phakathi nomhlane noma buthuthele endaweni yesisu.
   Ngokuqondene nokufinyela kwamanga, ungase uzwe ukucindezeleka emisipha yesibeletho ngezikhathi ezingajwayelekile futhi ungezwa ubuhlungu emhlane.
5. Umona ojwayelekile:
   Phakathi nokufinyela kwangempela, owesifazane angase azizwe ekhathele, ecanuzela, ephelelwa isifiso sokudla, futhi andise ukuchama.
   Lezi zimpawu zingase zingabikho noma zibe buthaka ngesikhathi sokufinyela okungelona iqiniso.

Ingabe ukusikwa kuyafana namajaqamba okuya esikhathini?

Ukufinyela kwesibeletho kungukusabela kwemvelo komzimba ukukwazisa ukuthi usuku lwakho lokuzalwa luyeza.
Nakuba imizwa yala majaqamba ihlukahluka komunye wesifazane kuya komunye, ngezinye izikhathi ifana nobuhlungu bokuya esikhathini, kodwa inamandla futhi ibuhlungu kakhulu.

Amajaqamba ngesikhathi ebeletha abukeka ehlukile kuye ngomuntu, kodwa abanye omama bawafanisa namajaqamba.
Ngokwesibonelo, owesifazane okhulelwe uzwa amajaqamba amakhulu ngaphansi kwesisu, futhi la majaqamba angase aqhubeke isikhathi eside ngaphambi nangesikhathi sokubeletha.

Ubuhlungu bezinhlungu zokubeletha empeleni bufana nobuhlungu bezinhlungu zokuya esikhathini, njengoba kukhona ukugoqa endaweni yesisu, kodwa amajaqamba afika lapho ebeletha anamandla futhi anamandla.
Abesifazane bavame ukuchaza lobu buhlungu njengobunamandla kunobuhlungu obuhambisana nokuya esikhathini.

Nawu umehluko phakathi kwamajaqamba nokuyaluza:

Ingabe umshikashika uyafika ngenyanga yesishiyagalombili?

Ukuzala kuyinqubo engokwemvelo isibeletho esiyitholayo ukuze iphushe umbungu emlonyeni wesibeletho bese uyidedela ezweni elingaphandle.
Ukubeletha kungase kwenzeke nganoma isiphi isikhathi ngesikhathi sokukhulelwa, kodwa kungenzeka yini ngenyanga yesishiyagalombili? Thola impendulo kanye neminye imininingwane ngedivosi kulesi sihloko.

1. Izinsuku ezimbalwa noma amasonto ngaphambi kokubeletha:
   Ngenyanga yesishiyagalombili yokukhulelwa, i-fetus ithuthukiswe ngokugcwele, futhi izinga kanye namathuba okuzalwa akhula kule nyanga.
   Abanye besifazane bangase bazizwe benqamuka, ukufinyela okungajwayelekile endaweni yesisu, okuwukudubula kancane kancane okubizwa ngokuthi “ukulungela ukuhamba.”
   Lawa malungiselelo ayinkomba yokuthi ukuteta sekusondele, futhi cishe owesifazane uzodinga izinsuku ezimbalwa noma amasonto ukuze aqale ukusikwa.
2. Ukuvulwa komlomo wesibeletho (ukunwetshwa):
   Ngezinye izikhathi, ukuvulwa komlomo wesibeletho kungase kwenzeke ngenyanga yesishiyagalombili yokukhulelwa, eyaziwa ngokuthi "ukuvulwa kokuqala kwesibeletho."
   Lokhu kuvuleka kungase kube okujwayelekile futhi kungabi nangozi, kodwa uma kukhona izinguquko ezikukhathazayo noma ezikukhathazayo, kufanele ubone udokotela wakho ukuze uqiniseke ukuthi azikho izinkinga.
3. Ukunaka impilo nokuphepha phakathi nenyanga yesishiyagalombili:
   Kubalulekile ukunakekela impilo kamama nengane kulesi sigaba esibalulekile.
   Ukuhamba kanye nemisebenzi elula ingase ibe usizo ukugqugquzela inqubo yokukhulisa, kodwa kufanele uthintane nodokotela wakho ngaphambi kokwenza noma yimiphi imisebenzi yomzimba.
   Kufanele futhi unake ukubukeka kwanoma yiziphi izimpawu zokuzala kanye nethuba lokuthi kwenzeke, futhi kunconywa ukuba ube nohlelo lokuzalwa oluhlelekile nolwazi olwanele mayelana nenqubo yokuzalwa.

Mangaki amasonto enyangeni yesishiyagalombili yokukhulelwa?

1. isingeniso:
   Enyangeni yesishiyagalombili yokukhulelwa, umama kanye nombungu wakhe sebezozalwa.
   Le nyanga ibaluleke kakhulu ekukhuleni nasekukhuleni kwengane.
   Ukuze wazi ukuthi ulungele kanjani lesi sikhathi, kubalulekile ukwazi ukuthi mangaki amasonto enyangeni yesishiyagalombili yokukhulelwa.
   Kulolu hlu, uzofunda ngenani lamasonto kanye nezinguquko umzimba wakho kanye nombungu wakho ohlangabezana nazo kule nyanga ebalulekile.
2. Mangaki amasonto enyangeni yesishiyagalombili yokukhulelwa?
   Ngenyanga yesishiyagalombili, isikhathi sokukhulelwa sihlanganisa amasonto amane, alandelayo:

• Isonto lamashumi amabili nesishiyagalolunye.
• Isonto lamashumi amathathu.
• Isonto lamashumi amathathu nanye.
• Isonto lamashumi amathathu nambili.

3. Ukuhlukanisa izinyanga zokukhulelwa ngamaviki:
   Ukuze uqonde kangcono ukuthi mangaki amasonto enyangeni ngayinye yokukhulelwa, ungasebenzisa uhlu olulandelayo:

• Inyanga yesithupha yokukhulelwa ihlanganisa amasonto 22 kuya ku-26.
• Inyanga yesikhombisa yokukhulelwa ihlanganisa amasonto 27 kuya ku-30.
• Inyanga yesishiyagalombili yokukhulelwa ihlanganisa amasonto 31 kuya ku-35.

4. Izinguquko emzimbeni wakho nasembungwini wakho enyangeni yesishiyagalombili:
   Phakathi nalesi sigaba esibalulekile sokukhulelwa, izinguquko eziningi zenzeka emzimbeni wakho nasembungwini wakho, okuhlanganisa:

• I-fetus iqala ukunyakaza ngokuqhubekayo, futhi ungase uzwe ukunyakaza kwayo ngokucacile.
• Izitho zangaphakathi zombungu wakho nezitho ziyaqhubeka nokukhula, futhi eziningi zazo ziqedwa ngale nyanga.
• Ungase ubone izimpawu ezisobala emzimbeni wakho, njengokwanda kobukhulu besisu sakho nezinyawo ezivuvukalayo.
• Kuyaqapheleka ukuthi emasontweni okugcina enyanga yesishiyagalombili, unethuba lokubona umbungu wakho nge-imaging ye-ultrasound.

5. Ukulungiselela ukufika enyangeni yesishiyagalolunye:
   Kulesi sigaba esibalulekile, kunezinto okufanele uzicabangele ukuze uqiniseke ukuthi uzilungiselele inyanga yesishiyagalolunye yokukhulelwa.
   Kungase kudingeke ukuthi uxhumane nodokotela wakho futhi uqiniseke ukuthi uthola izivivinyo ezidingekayo kanye nokuhlolwa.
   Ubuye weluleka ngokuhlela izikhwama zasesibhedlela kanye nokulungiselela izinto ezibalulekile esikhathini sangemva kokubeletha.

Ingabe ukufinyela kwesibeletho kuyayithinta i-fetus?

Ukufinyela kwesibeletho kanye nokufinyela kwe-Braxton Hicks kuyizimpawu ezivamile abesifazane abangazizwa ngesikhathi sokukhulelwa.
Kulesi sihloko, sizobhekana nombuzo obalulekile, owukuthi ukufinyela kwesibeletho kuyayithinta yini ingane?

1. Umthelela wokufinyela kwemvelo kwesibeletho:
   Ukufinyela okuvamile kwesibeletho kanye nokufinyela kwe-Braxton Hicks akuphazamisi kabi umbungu.
   Lokhu kufinyela kuyingxenye yokulungiselelwa kwesibeletho sokuzala futhi kusiza ukuqeqesha umzimba ukuze uthole imihelo.
   Ngokuvamile ziba mnene futhi azivamile, futhi ziyanyamalala ngemva kwesikhathi esifushane.
2. Ubuhlungu obukhulu:
   Kwezinye izimo, ungase uzwe ubuhlungu obunzima kanye ne-cramping ehlala njalo futhi engapheli.
   Kulokhu, kungcono ukuya kudokotela ukuze ahlole isimo.
   Kungase kube nesinye isizathu ngemuva kwalezi zimpawu eziphazamisayo, futhi udokotela angaba umuntu ongcono kakhulu ukwenza ukuxilongwa okunembile.
3. Ama-cramps ngesikhathi socansi:
   Ukufinyela kwesibeletho okuhambisana nokuya ocansini kujwayelekile ngokuphelele.
   Kwenzeka ngenxa ye-orgasm kanye ne-orgasm ngesikhathi socansi.
   Lezi zifinyezo zenzeka ngenxa yokukhishwa kwe-prostaglandin, okuholela ekubambeni endaweni yesibeletho.
   Lokhu kufinyela ayithinti impilo yombungu.
4. Izexwayiso:
   Nakuba ukufinyela okuvamile kwesibeletho akubeki usongo empilweni yengane, kubalulekile ukunaka ezinye izimpawu okufanele zithathwe ngokungathí sina.
   Uma kunokopha okukhulu, ubuhlungu obukhulu obungavamile, noma ukunyakaza kwe-fetus okubi, kufanele uthintane nodokotela ngokushesha.

Yiliphi isonto eliphephile ekusebenzeni ngaphambi kwesikhathi?

Ukuzalwa ngaphambi kwesikhathi kungenye yezingozi abesifazane nezingane abangabhekana nazo.
Omunye wemibuzo ebuzwa abantu abaningi uthi: Kungaliphi isonto ukuzalwa ngaphambi kwesikhathi kuphephile? Ukukhombisa leli phuzu, nansi impendulo kulolu hlu:

1. Emavikini angama-37-39 okukhulelwa:
   • Ngalesi sigaba, umzimba wombungu uqeda ukukhula nezitho zawo zivuthwe ngokugcwele.
   • Ukukhulelwa kulesi sigaba kubhekwa njengokukhulelwa okuphelele, njengoba amathuba omntwana okuphila nokuthuthuka enempilo.
   • Kungcono ukuthi ukuzalwa kwenzeke ngalesi sikhathi ukuze kugwenywe izinkinga zempilo ezingase zibe khona izingane ezizalwe ngaphambi noma ngemva kwalesi sikhathi.
2. Ngaphambi kweviki 37 lokukhulelwa:
   • Ukuzalwa ngaphambi kokuqala kweviki lama-38 kuchazwa njengokuzalwa ngaphambi kwesikhathi.
   • Kulokhu, ingane ingabhekana nezinkinga ezithile zempilo.
   • Izingane ezizalwa ngaphambi kwamasonto angama-37 zidinga ukunakekelwa okukhethekile egunjini labagula kakhulu lapho zingase zidinge ukusekelwa kokuphefumula nokondliwa.
3. Ngaphambi kweviki 28 lokukhulelwa:
   • Lesi simo sichazwa njengokuzala ngaphambi kwesikhathi ngokwedlulele.
   • Ngalesi sikhathi, umntwana akakakhuli ngokugcwele futhi izitho zakhe sezivuthwe ngokugcwele.
   • Izingane ezizalwa ngaphambi kwalesi sikhathi zibhekana nezingozi ezinkulu zempilo futhi zingase zibhekane nobunzima bokuphefumula nokondla kanye nezinkinga zokukhula ngokwengqondo nangokomzimba.

Yiziphi izimpawu zengozi enyangeni yesishiyagalombili?

Inyanga yesishiyagalombili yokukhulelwa iyinkathi ebucayi, njengoba ingozi yokuthuthukisa izinkinga ezithile zempilo yanda.
Ngakho-ke, kubalulekile ukuthi abesifazane abakhulelwe baqaphele izimpawu zengozi ezingase zivele ngalesi sikhathi futhi zidinga ukunakekelwa ngokushesha.
Kulesi sihloko, sizobuyekeza iqembu lalezi zimpawu eziyingozi ukukusiza ulondoloze impilo yakho kanye nempilo yombungu wakho.

1. Umfutho wegazi ophezulu kanye namaprotheni emchameni:
   Uma owesifazane okhulelwe ebona umfutho wegazi ophakeme ohambisana namaprotheni emchameni, lokhu kungase kube uphawu olubi lwe-preeclampsia.
   Owesifazane kufanele abonane nodokotela wakhe ngokushesha, njengoba le nkinga ingaholela ezinkingeni ezinkulu zempilo.
2. Kuqhume isikhwama samanzi:
   Isikhwama samanzi singase siphuke kulesi sigaba, kubangele ukuthi kuphume igazi eliningi noketshezi.
   Uma owesifazane okhulelwe ebona ukopha okukhulu, kufanele afune usizo lwezokwelapha ngokushesha.
3. ukuphelelwa umoya:
   Owesifazane angase azizwe ephefumula enyangeni yesishiyagalombili ngenxa yokwanda kobukhulu be-fetus kanye nokucindezela ku-diaphragm.
   Uma ukuphelelwa umoya kunzima futhi kuhambisana nezinye izimpawu ezifana nesiyezi noma ukuphelelwa umoya, kufanele afune usizo lwezokwelapha ngokushesha.
4. Ukufinyela kwesibeletho okunzima:
   Uma owesifazane ezwa ukufinyela okushubile futhi okuvamisile kwesibeletho njalo ngemizuzu eyi-10 enyangeni yesishiyagalombili, lokhu kungase kube uphawu lokusikwa kwangaphambi kwesikhathi.
   Abesifazane abakhulelwe kufanele bathinte udokotela wabo ngokushesha futhi balandele iziqondiso ezinikeziwe.
5. Ezinye izimpawu ziyavela:
   Owesifazane angase ezwe ubuhlungu emhlane ongezansi, futhi lokhu kungase kuhambisane nokucindezela ngokweqile esinyeni, ukuvuza komchamo, imifantu yokukhulelwa ngenxa yokunwebeka kwesikhumba, nokungakwazi ukuzibamba lapho ethimula noma ehleka.
   Uma owesifazane okhulelwe ebona noma yiziphi zalezi zimpawu, kubalulekile ukuthi abonane nodokotela wakhe ukuze amhlole.