Ukudla akuvunyelwe kuma-shingles, futhi ingabe ulamula uwusizo kuma-shingles?

Ukudla kwenqatshelwe isifo se-shingles

Ama-shingles yisimo sempilo esibuhlungu esibangelwa igciwane le-herpes zoster.
Nakuba lesi sifo sithinta noma ubani, sivame ukubonakala kubantu asebekhulile nalabo abanamasosha omzimba abuthakathaka.
Enye yezindlela ezibalulekile zokufaka isandla ekwenzeni ngcono izimpawu zesifo kanye nokusheshisa ukululama iwukulawula ukudla.
Ngakho-ke, kungcono kakhulu ukugwema ukudla ukudla okuthile okungase kwandise izimpawu nokuphazamiseka kwesimiso somzimba sokuzivikela ezifweni.
Kulesi sihloko, sizobuyekeza uhlu lokudla okufanele kugwenywe iziguli ze-shingles.

1. Inyama ebomvu:
   Inyama ebomvu njengenyama yenkomo, iwundlu, nengulube inamazinga aphezulu ama-amino acid, ikakhulukazi i-arginine; Kubhekwa njengesiphakeli segciwane le-herpes zoster.
   Ngakho-ke kunconywa ukuba ugweme ukudla inyama ebomvu ngangokunokwenzeka.
2. Izithelo eziwolintshi neziphuzi:
   Izithelo ezinjengamawolintshi, umango, namabhilikosi zingase zibe nemibala emihle nenqwaba yamavithamini nefiber, kodwa futhi zinenani elikhulu le-arginine.
   Ngakho-ke, kunconywa ukunciphisa ukudla kwalezi zithelo noma esikhundleni sazo ngezinye izinhlobo.
3. Ukudla okucebile ngama-amino acid:
   Lokhu kudla kuhlanganisa ushokoledi, i-gelatin, imikhiqizo yesoya, i-oats, amantongomane, amajikijolo aluhlaza namajikijolo, i-tuna ekheniwe, nezinhlamvu ezihlukahlukene.
   Qaphela ukuthi ugweme noma unciphise kakhulu ukudla kwakho lokhu kudla.
4. Utamatisi nemikhiqizo etholakala kubo:
   Utamatisi uqukethe iqembu lama-amino acid, kuhlanganise ne-arginine, elingandisa izimpawu ze-shingles.
   Ngakho-ke, kungase kube ngcono ukugwema ukudla utamatisi namasoso athathwe kuwo.
5. Iziphuzo ezithambile namajusi anoshukela:
   Iziphuzo ezibandayo namajusi anoshukela owengeziwe anoshukela omningi, odla igciwane le-shingles futhi kuthinte kabi amasosha omzimba.
   Ngakho-ke, kuyalulekwa ukuthi ugweme lezi ziphuzo noma usebenzise ezinye izindlela ezinoshukela omncane.

Ingabe ulamula ulungele ama-shingles?

Ama-shingles yisimo sesikhumba esibuhlungu futhi esicasulayo, futhi iziguli zingase zifune ukudla okuzosiza ukukhulula izimpawu.
Kungase kusimangaze ukuthi ulamula ungaba okunye kwalokhu kudla okunenzuzo.

Nazi ezinye zezinzuzo ezinikezwa i-lemon ezigulini ze-shingles:

1. Inothile ngovithamini C: Ulamula uqukethe iphesenti eliphezulu likavithamini C, oqinisa amasosha omzimba futhi asize ekulweni nezifo.
   Ukudla ulamula kungasiza ekudambiseni ubulukhuni bezimpawu ze-shingles futhi kusheshise inqubo yokuphola.
2. Izakhiwo ezilwa namagciwane kanye nesikhunta: Amafutha kalamula akhishwe kumakhasi kalamula aqukethe izinto ezilwa namagciwane kanye nesikhunta.
   Ukusebenzisa uwoyela kalamula kungasiza ukuhlanza nokubulala amagciwane endaweni ehlaselwe ama-shingles.
3. Isebenza ngempumelelo ekunciphiseni ukulunywa: Iziguli zingase zihlupheke ngenxa yokulunywa kakhulu endaweni yama-shingles.
   Ijusi kalamula ingasetshenziswa ukudambisa ukulunywa futhi ikhulule ukucasuka, njengoba inezinto zokuthambisa isikhumba.

Naphezu kwezinzuzo ezishiwo zikalamula ezimweni ze-shingles, iziguli kufanele zithintane nodokotela ngaphambi kokuwudla noma ukuwusebenzisa ngokuqondile esikhumbeni, ikakhulukazi uma zihlushwa ukusabela kwesikhumba noma ukungezwani komzimba nezinto ezithile.

Uma unenkinga nge-shingles, kungcono ukubonana nodokotela wakho ukuze ubone ukuthi iyiphi indlela yokwelapha engcono kakhulu yesimo sakho futhi usebenzise izinga lokuqapha lapho usebenzisa izindlela zokupheka zemvelo nemikhiqizo etholakalayo ekhaya.

Ngazi kanjani ukuthi ama-shingles ayalulama?

XNUMX. Amazinga obuhlungu nokuluma ayancipha: Njengoba umuntu elulama kuma-shingles, amazinga obuhlungu azoqala ukwehla kancane kancane.
Angase azizwe ethuthuka kakhulu ebuhlungu phakathi namasonto okuqala okubuyisela.
Ukulunywa kwesikhumba esithintekile nakho kuzoqala ukuncipha, futhi umuntu angase abone ukuthi akusadingeki ukuba azinwaye esikhumbeni ngobuningi obubuhlungu obufana nalokhu abenza lapho isifo siqala.

XNUMX. Ukuncipha kokuvuvukala nokubabomvu: Ukuvuvukala nokubabomvu izimpawu ezivamile ze-shingles endaweni ethintekile.
Lapho umuntu eqala ukululama, uzobona ukwehla kancane kancane kobukhulu bokuvuvukala kanye nokufiphala kombala obomvu okhazimulayo.

XNUMX. Ukuphulukiswa kwamabhamuza: Amabhamuza angenye yezibonakaliso ezivamile zama-shingles, njengoba amabhamuza amaningi avela esikhumbeni esithintekile.
Lapho umuntu eseluleme, amabhamuza kancane kancane azoqala ukufiphala futhi anyamalale kancane.
Ezinye izibazi ezilula zingase zisale ngemva kokuphola ngokuphelele, kodwa zizophela ngokuhamba kwesikhathi.

XNUMX. Ukuba ndikindiki kubuyele kokujwayelekile: Enye yezimpawu ezivame kakhulu ze-shingles ukuba ndikindiki noma ukulahlekelwa umuzwa endaweni ethintekile.
Njengoba umuntu elulama, imizwa izoqala ukuphinde isebenze futhi ingase ibone ukuthuthuka kancane kancane emandleni abo okuzwa ukuthinta kanye nezinga lokushisa kule ndawo.

XNUMX. Ukubuya kwamandla nomuzwa wokukhululeka: Ama-shingles yisimo esibuhlungu esinzima ngokomzimba nangokwengqondo.
Njengoba umuntu elulama, uzobona ukwanda kwamazinga abo amandla kanye nomuzwa ojwayelekile wenhlalakahle.
Angase azizwe eqabulekile futhi enomdlandla futhi aphinde athole umsebenzi wakhe ovamile.

XNUMX. Buyela emisebenzini yansuku zonke: Uma umuntu eseluleme ngokugcwele kuma-shingles, ikhono lakhe lokwenza imisebenzi yansuku zonke evamile lizobuya.
Kungase kuthathe isikhathi ukubuyisela amakhono aphelele, kodwa kufanele uqaphele ukuthuthuka kancane kancane ekhonweni lakho lokwenza imisebenzi obungakwazi ukuyenza ngesikhathi sokugula kwakho.

Ngingabuqeda kanjani ubuhlungu be-shingles?

Ama-shingles (i-herpes zoster) abangela ubuhlungu obukhulu nobucasulayo futhi angathinta kakhulu izinga lempilo yesiguli.
Nazi ezinye izindlela ezisebenzayo zokuqeda ubuhlungu be-shingles futhi ukhulule izimpawu ezihambisanayo:

1. Ukusebenzisa i-compress ebandayo nemanzi: Faka i-compress epholile, emanzi ezindaweni ezithintekayo ukuqhuma imizuzu engu-10-15 izikhathi eziningana ngosuku.
   Lokhu kusiza ukudambisa izinhlungu futhi kuqede ububomvu besikhumba.
2. Sebenzisa izinto zokuthambisa ezipholile nezithambisayo: Sebenzisa okhilimu abapholile kanye nezinto zokuthambisa ezingenawo amakha nodayi ukuze ukhulule ukulunywa futhi uthobe isikhumba.
   Kungcono ukusebenzisa imikhiqizo equkethe izinto ezipholile njenge-aloe vera netiye elihlaza.
3. Ukuthatha imithi elwa namagciwane: Alikho ikhambi eliqondile le-shingles, kodwa imithi elwa namagciwane njenge-acyclovir ingasiza ukusheshisa ukululama futhi ivikele ezinkingeni.
   Kungcono ukuqala ukuyithatha kungakapheli amahora angama-72 ngemuva kokuvela kokuqhuma.
4. Gwema ukuthintana ngqo: Zama ukugwema ukuthinta izindawo ezithintekile ngenxa yokuqubuka ukuze ungenzi izimpawu zibe zimbi kakhulu noma usakaze isifo kwabanye abantu.
   Geza izandla zakho kahle ngemva kokuthinta umqubuko.
5. Gqoka izingubo ezikhululekile: Gqoka izingubo ezixegayo, zikakotini ukuze ugweme ukuthintana ngqo nesikhumba esithintekile, khipha umoya esikhumbeni futhi uvimbele ukunqwabelana komjuluko.
6. Nethezeka futhi unciphise ukucindezeleka: Ukwenza izivivinyo ezilula njengokuzelula nokuhamba kungasiza ekudambiseni ukucindezeleka futhi kuthuthukise isimo sakho sengqondo.
   Yenza imisebenzi ekusiza uphumule, njengokuzindla, ukulalela umculo, noma ukufunda incwadi oyintandokazi.
7. Naka Ukudla Okunempilo: Qinisekisa ukuthi udla ukudla okunempilo, okunomsoco okuqukethe imithombo emihle yamavithamini namaminerali.
   Phuza amanzi anele ukugcina isikhumba simanzi futhi usekele inqubo yokuphola kwesilonda.

Kungenzeka yini ukugeza esimweni sesifo se-shingles?

Abaningi bangase bazibuze ukuthi kuphephe kangakanani ukugeza kuyilapho othile enama-shingles.
Lesi sifo esibuhlungu sihambisana nokuqubuka kobunzima obuhlukahlukene futhi kubangela izinkinga eziningi zempilo.
Kulesi sihloko, sizobheka ukuthi ukushawa kuphephile noma cha ezigulini ze-shingles.

1. Kunconywa ukuthi ungashawa ngamanzi ashisayo:
   Kungcono ukulungisa izinga lokushisa lamanzi lapho ugeza isiguli se-shingles ukuze ugweme ukucasuka okwengeziwe kwamabhamuza nokucindezeleka kwesikhumba.
   Kungcono ukusebenzisa amanzi afudumele esikhundleni samanzi ashisayo.
2. Ukusetshenziswa kwamanzi abandayo:
   Ama-cold compresses ayindlela ephumelelayo yokudambisa izinhlungu nokuluma kwesikhumba ngama-shingles.
   Indwangu ehlanzekile efakwe emanzini abandayo ingasetshenziswa ezindaweni ezithintekile ukuze kunciphise izimpawu.
3. Gwema ukusebenzisa amaprotheni:
   Kungcono ukugwema ukusebenzisa imikhiqizo yokugeza equkethe amaprotheni noma amakhemikhali aqinile.
   Sebenzisa imikhiqizo yemvelo, emnene ukuze uhlanze isikhumba ngobumnene futhi uvimbele ukucasuka.
4. Nakekela ngenkathi usomisa:
   Landela izindlela zokomisa ezifanele ukuvikela ukucasula amabhamuza.
   Sebenzisa indwangu yokugeza ethambile futhi usule kahle isikhumba ngaphandle kokusihlikihla ngamandla.
5. Ukungenisa umoya esikhumbeni:
   Ngemva kokugeza, vumela isikhumba ukuba some ngokuphelele futhi ubeke umzimba wakho esimweni esihle sokuphefumula kahle.
   Gqoka izingubo zikakotini ezixegayo futhi ugweme izingubo ezimpintshayo ezingase zicasule isikhumba.
6. Nakekela ukuhlanzeka:
   Kubalulekile ukugcina inhlanzeko yomuntu siqu njalo ngenkathi ushawa uma une-shingles.
   Geza izandla zakho kahle ngensipho namanzi futhi ugweme ukuthinta amabhamuza

Ingabe ama-shingles ayingozi?

XNUMX. Siyini isifo se-shingles?

I-shingles, noma i-herpes zoster, igciwane lesandulela ngculazi elibangela ukuqubuka okuthinta imizwa.
Lesi sifo sibonakala ngokubonakala kokuqubuka nokulunywa kanzima ohlangothini olulodwa lomzimba.
Igciwane le-shingles lidala ubuhlungu obukhulu kanye nokuzwela endaweni ethintekile.

2. Ingabe ama-shingles ayingozi?

Ama-shingles ngokuvamile awabhekwa njengesimo esibucayi, futhi abantu abaningi balulama ngokwabo ngaphandle kwezinkinga zempilo.
Kodwa-ke, kwezinye izimo kungase kube nezinkinga ezinkulu kubantu abanamasosha omzimba abuthaka njengabantu asebekhulile kanye neziguli ezithola ukwelashwa okuqinile kokuzivikela komzimba.
Ama-shingles angabangela ukuvuvukala kwezinzwa, futhi ubuhlungu bungase buqhubeke isikhathi eside ngemva kokuba ukuqhuma sekuphelile.

3. Singazivikela kanjani thina kanye nabathandekayo bethu emkhuhlaneni?

Ukuze uvikele ama-shingles, kunconywa ukulandela izinyathelo ezilandelayo:

• Ukuthola ukugoma kwe-herpes zoster, njengoba ukugoma kunomthelela ekunciphiseni ingozi yokuthola igciwane kanye nobukhulu bezimpawu.
• Gcina ukudla okunempilo, okunomsoco futhi uzivocavoce njalo ukuze wakhe amasosha omzimba.
• Gwema ukuthintana noma ukuchayeka kubantu abangenwe igciwane le-shingles.
• Gwema ingcindezi eyeqile kanye nokuchayeka emisebeni ye-UV.

Isifo se-shingles sithatha isikhathi esingakanani?

1. Ngokuvamile kuthatha phakathi kwamaviki angu-3-5 ukuze ama-shingles aphole.
   Lesi sifo siqhubeka kusukela ekuqaleni kokutheleleka kuze kube sekugcineni.
2. Kungathatha amaviki ama-XNUMX ukuya kwangu-XNUMX ukuze ama-shingles aphole ngokugcwele.
3. Lesi sifo siqala ngobuhlungu nokuluma endaweni ethintekile yomzimba.
4. Umuntu onama-shingles angadlulisela i-chickenpox kwabanye, okuyinto ethathelwanayo, nakuba i-shingles ngokwayo ayitheleleki.
5. Ama-shingles athatha isikhathi ukuphola ngokugcwele futhi alulame, ngokuvamile amasonto angu-3-5.
6. Ezinye iziguli zingase zilulame ngaphambi kokuphela kwalesi sikhathi esilindelwe.
7. Amabhamuza awoma kancane kancane enze uqweqwe phakathi kwezinsuku eziyi-7-10 zokuvela kwawo.
8. Isikhathi sokufukamela se-shingles sithatha phakathi kwesonto elilodwa kuya kwezintathu, isikhathi lapho izimpawu zivela khona ngemva kokutheleleka.
9. Nakuba ama-shingles akusona isifo esibi kakhulu, singabangela izinkinga ngemva kokuvela kwe-rash, njengobuhlungu obuqhubekayo isikhathi eside.
10. Inkinga evamile ye-shingles yilokho okwaziwa ngokuthi "ubuhlungu be-post-belt," okwenzeka endaweni efanayo lapho kuvela khona ukuqubuka, futhi lobu buhlungu bungase buhlale isikhathi eside.
11. Kungcono ukwelapha i-shingles ngokushesha ngangokunokwenzeka, ngokuvamile phakathi kwamahora angu-72 kuqale izimpawu.
12. Udokotela angase anikeze imithi yokunciphisa izimpawu futhi asheshise inqubo yokuphulukisa.

Ayini amaphilisi ezinhlungu zeshingles?

1. Ibuprofen:
   • I-Ibuprofen iyi-analgesic engeyona i-steroidal esetshenziselwa ukudambisa izinhlungu ezihambisana ne-shingles.
   • I-Brufen inciphisa ukuvuvukala nokuvuvukala endaweni ethintekile futhi isiza ukukhulula ubuhlungu ngokuphumelelayo.
   • Kungcono ukubonana nodokotela ngaphambi kokuthatha i-Brufen ukuze uqinisekise ukuphepha kwakho futhi ugweme noma yikuphi ukusebenzisana okungalungile neminye imithi.
2. I-Paracetamol:
   • I-Paracetamol ijwayele ukusetshenziselwa ukudambisa izinhlungu nomkhuhlane, futhi ingase isebenze kahle ekudambiseni izimpawu ze-shingles.
   • Kufanele ulandele imiyalelo ephaketheni futhi unamathele kumthamo onconyiwe ukuze ugweme noma yimiphi imiphumela emibi engadingeki.
3. I-Lidocaine:
   • I-Lidocaine ingenye yemithi ebulala izinzwa esetshenziswa kakhulu ukudambisa izinhlungu nokulunywa okuhambisana nama-shingles.
   • Ngokuvamile kutholakala njengokhilimu noma ijeli esetshenziswa ngqo esikhumbeni esithintekile.
   • Gwema ukusebenzisa i-lidocaine lapho isikhumba sidabukile noma siqhekekile.
4. I-Zinc oxide:
   • I-Zinc oxide isetshenziswa ngendlela yokhilimu oqeda ukuvuvukala futhi opholile ukukhulula ukulunywa nobuhlungu be-shingles.
   • I-Zinc oxide ingasiza ukusheshisa ukuphulukiswa kokuqhuma futhi yomise indawo ethintekile.
5. I-Adenosine reuptake inhibitors:
   • Ama-antidepressants athile kanye nama-neuroleptics asetshenziselwa ukwelapha ukucindezeleka ngokukhetha akhulula izimpawu zobuhlungu obungapheli obuhambisana nama-shingles.
   • Kungase kube nomthelela wokudambisa izinhlungu futhi kusize ukuthuthukisa isimo somuntu ophethwe i-shingles.

Iyini isizathu sokuvela kwebhande lomlilo?

Ama-shingles yisimo sezempilo esibangelwa ukutheleleka nge-Varicella-Zoster Virus.
Leli gciwane yilona gciwane elidala upokisi.
Kubalulekile ukwazi imbangela yalesi sifo esibuhlungu nokuthi selashwa kanjani.

Nalu uhlu lwezimbangela ezibaluleke kakhulu eziholela ekubonakaleni kwama-shingles:

1. Ukutheleleka kwangaphambilini nge-chickenpox: Njengoba imbangela eyinhloko yalesi sifo kuyigciwane le-varicella zoster, noma ubani owake waba ne-chickenpox usengozini yokuthuthukisa i-shingles.
   Ngemva kokululama kumkhuhlane wenkukhu, igciwane lihlala emzimbeni wakho futhi lingase litholakale emithanjeni ezingeni lama-shingles.
2. Iminyaka yobudala: Ingozi ye-shingles iyanda ngokuya ngeminyaka.
   Amasosha akho omzimba angase abe buthaka njengoba ukhula, okwenza ube sengozini enkulu yokutheleleka ngegciwane.
3. Izifo ezingelapheki zokuzivikela ezifweni: Uma uhlushwa izifo ezingelapheki zokuzivikela ezifweni ezinjengomdlavuza noma ingculaza, ungase ube nesimiso sokuzivikela ezifweni esibuthakathaka esikwenza uhlaselwe kalula yi-shingles.
4. Ukucindezeleka nokucindezeleka kwengqondo: Ukucindezeleka nokucindezeleka kungase kubambe iqhaza ekubukekeni kwama-shingles.
   Kubalulekile ukugcina isimiso somzimba sokuzivikela ezifweni sinempilo futhi sinciphise ukucindezeleka ukuvimbela ukutheleleka.
5. Ukuchayeka kumuntu onama-shingles: Uma uthintana nesikhumba nomuntu one-shingles, ungase ube sengozini yokuthola igciwane.
   Igciwane lisakazwa lisuka ekuqubukeni emzimbeni womuntu onalo liye komunye umuntu ngokuthintana ngqo.
6. Ukungalingani esimisweni somzimba sokuzivikela ezifweni: Ungase ube nenkinga esimisweni somzimba sokuzivikela ezifweni esikwenza uhlaselwe kalula ama-shingles, njengezinkinga ezithile zofuzo noma ukukhula okubangelwa ukusetshenziswa kwemithi ethile.

Ingabe umuntu angaba nama-shingles kabili?

Ama-shingles yisifo sesikhumba esibangelwa igciwane le-varicella zoster futhi sibonakala ngokuqubuka okubuhlungu, okushisayo, nokuluma okukhulu okumise ibhande emzimbeni.
Omunye wemibuzo ababambiqhaza abanayo ngalesi sifo ukuthi ngabe umuntu angakwazi yini ukuthola ama-shingles kabili?

Kuyaqapheleka ukuthi ngemuva kokutheleleka nge-chickenpox ebuntwaneni, amasosha omzimba agcina igciwane lingasebenzi.
Kodwa-ke, igciwane lingase liphinde lisebenze kamuva ekuphileni futhi lingabangela ama-shingles amasha.
Kodwa-ke, ukuthi kungenzeka ukuphindaphinda kwe-shingles akuyona into engavamile.
Ukulimala ngokuvamile akuphindi endaweni eyodwa kabili.

Uma uthola ama-shingles, cishe ngeke kuphinde kwenzeke.
Kodwa khumbula ukuthi kungenzeka ukuthi lokhu kwenzeke ngeke kukhishwe ngokuphelele.
Ama-shingles angase aphinde avele kwabanye abantu, ikakhulukazi uma benesimiso sokuzivikela ezifweni esisengozini.

Kodwa-ke, ingozi yokubhekana nama-shingles nokuphindelela ingancishiswa ngokuthola umuthi wokugomela ama-shingles.
Ucwaningo selukhombisile ukuthi umgomo unganciphisa ingcuphe yokuba nama-shingles futhi wehlise nokuqina kanye nobude bezimpawu uma ukutheleleka kwenzeka.

Kufanele kuqashelwe ukuthi abanye abantu bangase babe nama-shingles naphezu kokuba begonyiwe, kodwa umgomo unganciphisa ubunzima nobude bezimpawu.
Ngesikhathi esifanayo, umgomo unganciphisa ingozi yobuhlungu benzwa obungapheli okungenzeka ngemva kokuhlala isikhathi eside kokwelashwa.

I-ointment engcono kakhulu yama-shingles

I-shingles yisimo sempilo esibuhlungu esibangelwa igciwane elibizwa ngokuthi i-herpes-zoster virus.
Nakuba ama-shingles ephela ngokuhamba kwesikhathi, ukusebenzisa amafutha okugcoba afanele kungasiza ukukhulula ubuhlungu futhi kusheshise inqubo yokululama.

Kulolu hlu, sizobheka ezinye zezinketho ezingcono kakhulu zokugcoba ama-shingles atholakalayo:

1. Ama-Antihistamine creams:
   • Iza ngendlela yesifutho noma ukhilimu ukuze isetshenziswe ngokuqondile esikhumbeni.
   • Isiza ekudambiseni ukulunywa nokuvuvukala futhi ipholise isikhumba esivuvukele.
2. I-Calamine lotion:
   • I-Zovirax iyafana ngomphumela wayo ekwelapheni ama-shingles.
   • Iqukethe i-aciclovir 5%, okuyi-antiviral.
   • Iqeda ubuhlungu futhi ipholise isikhumba esivuvukele.
3. I-Calamine lotion:
   • Kungomunye umkhiqizo osebenzayo ekudambiseni izimpawu zama-shingles.
   • Iqukethe izinto ezipholile ezikhulula ukulunywa kanye nokuba bomvu.
   • Ingasetshenziselwa ukuthambisa isikhumba nokunciphisa ukucasuka.
4. Amafutha e-Lidocaine:
   • Kutholwe ukusiza ukudambisa izinhlungu ngokubanda indawo ebuhlungu.
   • Isetshenziselwa ukukhulula izimpawu ezibuhlungu ezihlobene ne-shingles.
5. I-Valaciclovir:
   • Ithathwa njengengcono kakhulu njengoba iqukethe ukugcwala okuphezulu kwe-acyclovir.
   • Isiza ukunciphisa ubukhulu bobuhlungu kanye nesikhathi sobuhlungu obuhambisana nama-shingles.
   • Isebenza ukwelapha amagciwane abangela i-shingles.