Ukhilimu wezokwelapha othambisa futhi omhlophe ongcono kakhulu wobuso, futhi ingabe ukuthambisa kuyawukhanyisa umbala wesikhumba?

The best moisturizing futhi whitening ukhilimu wezokwelapha ebusweni

1. I-Bepanthen Blue Cream: Ithathwa njengomunye wokhilimu othambisayo abadume kakhulu emakethe futhi yaziwa ngamandla ayo okuthambisa isikhumba esomile nesicasukile.Iphinde isebenze ukuze ikhanyise ithoni yesikhumba ngenxa yokwakheka kwayo okunomsoco nokulula.
2. I-Avene Cicalvit Repair Moisturizing Cream: Lo khilimu uqukethe ifomula enothile ngezithako ezinomsoco ezipholisa futhi ziswamise isikhumba. Futhi uyasiza ekuhlanganiseni nasekukhanyiseni ithoni yesikhumba.
3. I-CeraVe Moisturizing Cream Yesikhumba Esomile Nesicasukile: Lo khilimu ulungele isikhumba esomile futhi esizwelayo, njengoba usebenza ukusikhipha amanzi futhi usondle, futhi uyasiza ekukhanyiseni ithoni yesikhumba futhi usinike ukukhanya okunempilo.
4. I-Bepanthen Moisturizing Cream: Iqukethe i-panthenol extract, esebenza ukuthambisa nokuthambisa isikhumba.
5. I-Eucerin Moisturizing Cream: Iqukethe ifomula esebenzayo ethambisa isikhumba esomile nesicasukile futhi ikhanyise umbala waso. Iphinde isize ekunciphiseni ukubukeka kwemibimbi nemigqa emihle.
6. I-La Roche-Posay Moisturizing Cream: Lo khilimu usiza ukuthambisa futhi ukondle isikhumba, futhi uqukethe izithako ezikhanyayo ezisiza ukuhlanganisa ithoni yesikhumba futhi ikhanyise isikhumba.
7. I-Vichy Moisturizing Cream: Iqukethe ifomula eyingqayizivele ethambisa futhi ethambisa isikhumba, futhi isiza ekukhanyiseni ithoni yesikhumba futhi isinike ukukhazimula kwemvelo.
8. I-Neutrogena Moisturizing Cream: Iqukethe izithako ezisebenzayo ezithambisa isikhumba esomile futhi zikhanyise umbala waso, futhi ivikela isikhumba emisebeni eyingozi ye-ultraviolet.
9. I-Caudalie Moisturizing Cream: Iqukethe izingcaphuno zemvelo ezondla futhi zithambisa isikhumba, futhi zisiza ekukhanyiseni nasekukhanyiseni ithoni yesikhumba.
10. I-Clinique Moisturizing Cream: Iqukethe ifomula elula ethambisa isikhumba ngokujulile, ikhanyise umbala waso, futhi ithuthukise ukunwebeka nokukhazimula kwaso.
11. I-Kiehl's Moisturizing Cream: Iqukethe amafutha emvelo athambisa futhi ondle isikhumba, futhi asiza ekukhanyiseni futhi athambise isikhumba.

Ingabe ukuthambisa kuyakhanyisa ithoni yesikhumba?

Isikhumba esisha, esikhazimulayo siwumgomo abaningi abalwela ukuwufinyelela.
Omunye wemibuzo evamile abantu abayibuzayo uthi: Ingabe ukuthambisa kuyasikhanyisa ithoni yesikhumba? Kulesi sihloko, sizofunda ngokubaluleka kokuswakama ekukhanyeni nasekuqabuleni ithoni yesikhumba.

XNUMX. Izinzuzo ze-Vitamin E:
I-Vitamin E iyi-antioxidant enamandla, isebenza ukuvuselela amangqamuzana futhi iqinise izindonga zesikhumba.
Kuphinde kube nomthelela ekukhanyeni kombala wesikhumba oshintshayo ngenxa yokuchayeka njalo elangeni.
Amalungiselelo aqukethe uvithamini E angasetshenziswa ukuthuthukisa ukubukeka kwesikhumba futhi asenze sikhazimule futhi sikhazimule.

XNUMX. Ufulawa we-yoghurt kanye ne-chickpea:
I-yogurt ithuthukisa ukugeleza kwesikhumba futhi iqukethe i-lactic acid, esebenza njengento emhlophe yesikhumba.
Ngokuqondene nofulawa we-chickpea, uqukethe izakhi ezifaka isandla ekukhanyiseni ithoni yesikhumba kanye nokusithambisa ngokuphumelelayo.
Ingxube yeyogathi kanye nofulawa we-chickpea ingasetshenziswa njengemaski yobuso ukuze kuzuzwe ukukhanya nokuthambisa isikhumba.

XNUMX. Imaski yokuhlanza umzimba:
Le mask ilungele isikhumba esithambile nesikhathele.
Iqukethe izithako ezifaka isandla ekukhanyeni kwethoni yesikhumba futhi ibuyisele ukukhazimula nokukhazimula kwayo.
Iqukethe i-yuga extract, efaka isandla ekukhanyiseni ngokuphumelelayo nasekuswamiseni isikhumba.

XNUMX. I-lotion yomzimba ethambisa futhi ekhanyayo:
Le lotion inothile ngama-moisturizing agents kanye nezitshalo ezisebenzayo ezinomthelela ekukhanyeni kwesikhumba.
Yakhelwe ngokukhethekile ukunciphisa amabala obudala kanye nemiphumela emibi yelanga.
Iqukethe i-antioxidant Mulberry Extract, i-Shea Butter ethambisayo, kanye nejeli ye-Aloe Vera epholisayo futhi emanzisa amanzi.

XNUMX. Ukhilimu wokukhanyisa isikhumba:
Lo khilimu usebenza ukuhlanganisa umbala wesikhumba futhi ususe imiphumela yamachashaza ansundu kanye nebala lobuso.
Iqukethe i-lactic acid, esebenza ngempumelelo ekukhanyiseni ithoni yesikhumba futhi ikhulise ukusha nokukhanya kwayo.

Iyiphi i-moisturizer yobuso eshibhe kakhulu?

1. I-Neutrogena Hyaluronic Acid Moisturizing Cream:
   Le moisturizer inesistimu yokumunca uwoyela elawula ukukhanya kwesikhumba.
   Lo mkhiqizo ungenye yezinhlobo ezinhle kakhulu zokhilimu othambisa ubuso obunamafutha nobuxube, futhi imiphumela ivela ekusetshenzisweni kokuqala.
   Futhi iqukethe i-hyaluronic acid, esiza ukuthambisa isikhumba futhi isenze sibonakale sikhazimula kakhulu.
2. I-La Roche-Posay Effaclar H-min Cream:
   Futhi ingenye yezinhlobo ezinhle kakhulu zokhilimu othambisa ubuso obunamafutha nokuhlanganiswa, okubonisa imiphumela yokusetshenziswa kokuqala.
   Lo mkhiqizo unomthelela ekuvimbeleni ama-pores avaliwe futhi unciphise ukubukeka kokungcola kanye nama-pimples esikhumbeni.
   Ibuye ibe nezithako ezithambisa kahle isikhumba futhi zivimbele ukoma.
3. I-QV Moisturizing Cream:
   Le moisturizer yakhelwe ukufanela zonke izinhlobo zesikhumba.
   Ithiphu: Ungabeki inqwaba yawo esikhumbeni sakho, kwanele ukusebenzisa amaconsi amabili amancane isikhathi ngasinye.
   Ingenye yezinto ezishibhe kakhulu zokuthambisa ubuso ongazithola emakethe.
   Lo mkhiqizo muhle futhi ulungele izinhlobo ezahlukene zesikhumba.
   Kuhle kakhulu ukuthi iphephe ngokuphelele futhi imuncwe ngokushesha okukhulu, ngaphezu kwalokho, intengo yayo iyathengeka kakhulu.
4. I-Nivea Soft Cream:
   Uma ufuna ukhilimu othambisayo ngentengo eshibhile kakhulu, ungabheki ukudlula i-Nivea Soft Cream.
   Le moisturizer ibhekwa njengenye yemikhiqizo eshibhe kakhulu emakethe, njengoba intengo yayo ingeqi amariyeli angama-25 (noma umvuzo wemali ofanayo kwezinye izinhlobo zemali).
   I-Nivea Soft Cream iqukethe ifomula enempilo ka-Vitamin E kanye ne-Jojoba Oil, ezogcina isikhumba sakho sithambile futhi sithambile.
   Ngaphezu kwalokho, i-Nivea Soft Cream ithambile futhi ilula esikhumbeni, futhi imunca ngokushesha.
5. I-Avene Hydrance cream:
   Uma ufuna inketho engabizi yokuthambisa isikhumba esomile, i-Hydrance Cream iyisinqumo esihle.
   Lo mkhiqizo uqukethe ifomula ephumelelayo equkethe amanzi ashisayo e-spring, esiza esikhumbeni esomile futhi esinomsoco.
   Futhi iqukethe i-Vitamin E, esebenza njenge-antioxidant enamandla ukuvikela amangqamuzana esikhumba ezintweni eziyingozi.

Ingabe i-panthenol cream iwusizo ebusweni?

Ezweni lokunakekelwa kwesikhumba, kunemikhiqizo eminingi ethi ikhanyisa ubuso futhi ithuthukise ukubukeka kwayo, futhi phakathi kwale mikhiqizo kufika ukhilimu we-Panthenol.
Ingabe iyasebenza ngempela futhi inenzuzo ebusweni? Kulesi sihloko, sizokunikeza ulwazi oluthile mayelana nezinzuzo ze-Panthenol cream kanye nokusetshenziswa kwayo, futhi sizodalula ukuthi empeleni kunenzuzo yini ebusweni.

1. Ukuthambisa isikhumba: I-Panthenol cream iyisinqumo esihle sokuthambisa isikhumba ngenxa yekhono layo lokugcina amanzi ngaphakathi kwamaseli.
   Ikakhulukazi ehlobo elomile, isikhumba sidinga i-hydration eyengeziwe ukuze sigcine ukuthambile nokunwebeka.
2. Ukuvikelwa ekomisweni nasekushintsheni umbala: Ngokusebenzisa ukhilimu we-Panthenol nsuku zonke esikhumbeni sobuso noma somzimba, unganikeza ukunakekelwa kwansuku zonke kwesikhumba futhi usivikele ekomeni, ekushintsheni umbala, nasezindaweni ezimnyama ezingase zivele ebusweni besikhumba.
3. Ayinawo umphumela ocacile ekukhanyiseni isikhumba: Nakuba i-Panthenol cream isebenza ukuthambisa isikhumba futhi ithuthukise ukubukeka kwayo, ingase ingabi nomphumela ocacile ekukhanyiseni isikhumba.
   Ngakho-ke, uma ufuna ukukhanyisa isikhumba sakho, kungase kube ngcono ukubonisana nodokotela wesikhumba futhi usebenzise imikhiqizo enconywe nguye.
4. Ayisetshenziselwa ukwelapha ama-stretch marks noma imibuthano emnyama: Kufanele kuqashelwe ukuthi ukhilimu we-Panthenol awufaneleki ukwelapha ama-stretch marks noma ukunciphisa ukubonakala kwemibuthano emnyama ngaphansi kwamehlo.
   Kuneminye imikhiqizo eqondene ngqo nalezi zinkinga udokotela wesikhumba okungathintwa ngayo.
5. Isithako esisebenzayo ekwelapheni ukushiswa yilanga: I-Panthenol cream iqukethe i-D-panthenol, ekhonjiswe ocwaningweni ukuze ibambe iqhaza ekuvikeleni umgoqo wesikhumba nokuwuthambisa.
   Ingasetshenziselwa ukwelapha ukushiswa yilanga nokuqeda ubuhlungu.

Ibiza malini ukhilimu we-panthenol?

I-Panthenol ingenye yezithako ezithandwayo emikhiqizweni yokunakekelwa kwesikhumba nezinwele, futhi idume kakhulu ngezinzuzo zayo eziyingqayizivele.
Uma ufuna imininingwane eyengeziwe mayelana namanani entengo yemikhiqizo ye-Panthenol ezimakethe ezahlukene, usufike endaweni efanele.
Kulolu hlu, sizokunikeza amanani ahlukene emikhiqizo ye-Panthenol kwamanye amazwe ama-Arab.

1. iGibhithe:

• I-Panthenol cream yesikhumba esinamafutha: intengo yayo iphakathi kwamakhilogremu angu-5-7.
• Ukhilimu wezinwele zePanthenol, amagremu ayi-100, kwaHepta: Intengo yawo ingamakhilogremu angama-35 ngosayizi wamagremu angama-50 namaphawundi angama-89 ngosayizi wamagremu ayi-100.

2. I-Saudi Arabia:

• I-Panthenol Hair Cream: Intengo yayo icishe ibe ngama-riyal ayi-100.

3. I-Egypt 2023:

• I-Panthenol cream enesisindo esingamagremu angu-15 (2%): Intengo yayo idlula amaphawundi ayi-10 aseGibhithe.
• Iphakheji ye-20-gram ye-Panthenol Cream (2%): intengo yayo ifinyelela kumakhilogremu angu-14 aseGibhithe.
• I-Panthenol Cream, amagremu angu-50: ithengiswa ngamakhilogremu angu-9.

4. Amanye amazwe:

• Ephaketheni le-panthenol lamagremu angu-15, ukhilimu uqukethe i-dexpanthenol engu-2% futhi itholakala ngentengo yamakhilogremu angu-6.75 ngephakheji.
• Ngephakethe elingamagremu angu-20, inani layo lingamaphawundi ayi-9 aseGibhithe.
• Ngephakethe lamagremu angu-50, lithengiswa ngamapondo angu-16.

Ngemuva kwezinsuku ezingaki umphumela wokuthambisa uvela?

Abaningi bethu bazama imikhiqizo yokunakekelwa kwesikhumba ukuthambisa nokuthuthukisa isimo sethu, kodwa umbuzo osengqondweni yawo wonke umuntu uthi: Ngemuva kwezinsuku ezingaki umphumela wokuthambisa uzovela? Imiphumela izoncika ohlotsheni lomkhiqizo owusebenzisayo kanye nesimo sesikhumba sakho.
Kodwa ngokuvamile, kukhona okulindelekile mayelana nokuthi ungabona nini imiphumela emihle ngemva kokusebenzisa imikhiqizo ethambisayo.
Kulesi sihloko, sizobheka imiphumela engaba khona yeminye imikhiqizo edumile.

1. Ama-moisturizers ebusweni:
   Kungumqondo omuhle ukusebenzisa isikhuthazi sobuso esilula esikhumbeni sakho nsuku zonke.
   Imiphumela ibonakala ngokushesha futhi uzobona ngokushesha ukuthi isikhumba sakho sibushelelezi futhi siyakhazimula.
2. Amakhilimu okunakekela isikhumba:
   Amakhilimu okunakekelwa kwesikhumba ngokuvamile athatha usuku olu-15 kuya kweziyi-XNUMX ukukhombisa imiphumela.
   Kubalulekile ukuthi uyisebenzise njalo amahora amade ukuze uzuze ngokugcwele kufomula yayo.
3. I-serum ene-moisturizing:
   Kungase kuthathe isikhathi ukuthola i-serum efana nesikhumba sakho nemigomo yakho.
   Uma usebenzisa i-serum efanele, kungase kuthathe amasonto angu-6-8 ukuze uzuze ngokugcwele emthelela wayo.
   Kungcono ukuyisebenzisa kanye ngosuku kusihlwa ukuze uqiniseke ukuthi isikhumba sithola umswakama owanele.
4. Ukwelashwa kwe-Chemical peel:
   Uma usebenzisa umuthi wokwelapha amakhasi, isikhumba sakho singase sibukeke sengathi sishiswe yilanga.
   Kungathatha izinsuku ezi-3 kuya kweziyi-7 ukuze umphumela wokuxebuka ubonakale esikhumbeni.
   Ungase ube nokuzwela okuthile ezinsukwini zokuqala ngemva kokwelashwa, okuhlanganisa nemihuzuko yesikhashana.

Ingabe kuvumelekile ukubeka ukhilimu kaJohnson ebusweni?

1. Yebo, ungasebenzisa i-Johnson's Cream ebusweni: I-Johnson's Cream iwumkhiqizo ofanelekayo wesikhumba esimanzisa, okuhlanganisa isikhumba esibucayi kakhulu nesikhumba esinamafutha kakhulu.
   Ingasetshenziselwa ukugcwalisa i-hydration ebalulekile esikhumbeni sakho futhi isisize sigcine impilo yaso yonke.
2. Ukusebenzisa ukhilimu kaJohnson ngendlela efanele: Uma ugcoba ukhilimu kaJohnson ebusweni, kunconywa ukuthi uwugcobe ngobumnene esikhumbeni usebenzisa ukunyakaza okuyisiyingi okuthambile.
   Lokhu kusiza ukusabalalisa umkhiqizo ngokulinganayo futhi uqinisekise ukuthi ufakwe kahle esikhumbeni.
3. Izinzuzo zokusebenzisa i-Johnson's Cream ebusweni: I-Johnson's Cream inikeza ukugeleza okudingekayo esikhumbeni isikhathi eside, futhi inomthelela ekunikeni isikhumba ukubukeka okukhazimulayo nokukhanya kwemvelo.
   Ivikela isikhumba ekomeni futhi isize ukuthi igcine umbala wayo ofanayo.
4. Imikhiqizo efanele isikhumba: Kuye ngohlobo lwesikhumba sakho, ungakhetha umkhiqizo ofanele ohlwini lukaJohnson lokhilimu, njengokhilimu ophinki othambile kaJohnson oklanyelwe ukuthambisa umzimba, nokhilimu kaJohnson oluhlaza ofanele isikhumba esinamafutha.
5. Qaphela ukuba ungawusebenzisi ngokweqile: Ukhilimu kaJohnson kufanele usetshenziswe ngenani elifanele, futhi ungasetshenziswa ngokweqile, njengoba ungase ubangele ukucasuka okuthile noma ukuvuvukala kubantu abanesikhumba esizwelayo noma esingezwani nomzimba.

Ayini amakhilimu okubuyisela isikhumba?

Isikhumba sivame ukonakala futhi sishwabene ngenxa yemiphumela yezici zangaphandle eziyingozi kanye nenqubo yokuguga.
Ngenhlanhla, maningi amakhilimu okulungisa isikhumba asiza ukuvuselela nokulungisa isikhumba sakho.
Lawa ma-creams aqukethe izithako ezinamandla nezondlayo ezilungisa ngempumelelo ukulimala kwesikhumba futhi zithuthukise ukubukeka kwaso.

Lapha sizobuyekeza ezinye izinhlobo zokhilimu bokubuyisela isikhumba ezitholakala emakethe:

1. Ukhilimu Wokulungisa Isikhumba 113g (Iphakethe lokungu-XNUMX):
   • Lo khilimu ucebile futhi unomsoco, futhi uqukethe izithako zokubuyisela emva kwe-biotic.
   • Isiza ukuvikela isikhumba ezintweni zangaphandle eziyingozi futhi igcine i-hydration.
   • Ilungisa isikhumba esilimele, ivuselele futhi ilungise isikhumba sakho.
2. I-Avene - Cicalvit+ Cream 40ml:
   • Lo khilimu uqukethe izithako ezinamandla zokubuyisela.
   • Inomthelela ekuvikeleni isikhumba kanye nokuvuselela amangqamuzana aso.
   • Yehlisa ukubukeka kwemibimbi nemigqa emihle.
3. Umpetha Wokulungisa Isikhumba Owungcweti:
   • Lawa mafutha aqukethe i-watermelon fruit extract, i-retinyl palmitate kanye ne-alpha hydroxy acids.
   • Inciphisa ukubukeka kwemibimbi nemigqa emihle.
   • Isiza ukubuyisela futhi ukuvuselela isikhumba eyonakele.
4. Ibhotela elimanzisa isikhumba esomile kakhulu:
   • Lo khilimu unefomula ecebile ene-hydration ephakeme.
   • Isiza ukuthambisa isikhumba esomile kakhulu futhi igcine ibhalansi yomswakama wayo.

Kuyini ukubuyiselwa kwesithiyo sesikhumba?

Ukubuyiselwa kwesithiyo se-epidermal kuyinqubo yokubuyisela nokuqinisa umgoqo wokuvikela wemvelo wesikhumba.
Umgoqo wesikhumba ubaluleke kakhulu empilweni nasebuhleni besikhumba, njengoba usiza ukuvimbela ukuvuza komswakama futhi ugcina ibhalansi yemvelo yesikhumba.
Isithiyo sesikhumba singalimala ngenxa yezinto ezihlasela indawo ezungezile njengokungcola, imisebe ye-UV, nokuhlanzwa nokukhishwa kwesikhumba ngokweqile.

1. Sebenzisa imikhiqizo yokubuyisela isikhumba: Khetha imikhiqizo yokunakekelwa kwesikhumba equkethe izithako ezisiza ukubuyisela umgoqo wesikhumba, njenge-panthenol ne-Centella.
   Lezi zithako ezimbili zithambisa isikhumba futhi ziqinise umgoqo waso ovikelayo.
2. Gwema ukuhlanza ngokweqile kwesikhumba: Kufanele ugweme ukusebenzisa imikhiqizo yokuhlanza enokhahlo engase isuse izici zemvelo namafutha adingwa yisikhumba.
   Kungcono ukusebenzisa imikhiqizo yokuhlanza engenatshwala.
3. Sebenzisa izinto zokuthambisa ezinamandla: Kungcono ukusebenzisa izinto zokuthambisa ezinezithako ezisebenzayo njenge-ceramides ne-hyaluronic acid.
   Lezi zithako zisiza ukugcwalisa nokubuyisela umgoqo wokuvikela wesikhumba nokugcina umswakama.
4. Gwema ukuchayeka kakhulu elangeni: Ukuchayeka elangeni kungesinye sezizathu ezigqame kakhulu eziholela esikhumbeni esibuthakathaka.
   Kuyadingeka ukusebenzisa i-sunscreen njalo futhi ugqoke isigqoko nezibuko ukuze uvikele isikhumba emisebeni ye-UV eyingozi.
5. Ukugcina ukudla okunempilo: Ukudla kuthinta impilo yesikhumba, ngakho kufanele udle ukudla okunothe ngamavithamini, amaminerali, namafutha acid abalulekile.
   Kunconywa ukudla izithelo, imifino, izinhlanzi ezinamafutha kanye namantongomane ukuze ukondle isikhumba kusuka ngaphakathi.
6. Ukuzivocavoca umzimba: Ukuzivocavoca kwandisa ukugeleza kwegazi esikhumbeni futhi kukhuthaze ukuvuselelwa kwamangqamuzana esikhumba.
   Ukuvivinya umzimba okusesilinganisweni okuvamile kunconywa ukuba kube umgoqo wesikhumba onempilo.

Ngisithambisa kanjani ngokujulile isikhumba sami?

Isikhumba esomile siyinkinga evamile abantu abaningi abahlupheka ngayo.
Ukugcina isikhumba esinempilo nesisha, kufanele sibe namanzi amaningi.
Uma uhlushwa isikhumba esomile futhi ufuna izindlela zokusithambisa ngokujulile, nanka amathiphu nezindlela zokupheka ezingakusiza ngalokho.

1. Sebenzisa ingxube yemvelo ukuthambisa isikhumba:
   Gcoba ubuso ngenhlanganisela yethisipuni yoju nezipuni ezimbili zamafutha omnqumo.
   Gcoba le ngxube ebusweni bakho bese uyishiya imizuzu engu-15-20 ngaphambi kokuyihlanza ngamanzi afudumele.
   Yenza le nqubo kanye ngosuku isonto lonke ukuze uthole isikhumba esimanzi futhi esibushelelezi.
2. Yidla ukudla okusiza ukuthambisa isikhumba esomile:
   Okunye ukudla kusiza ukondla nokuthambisa isikhumba ngaphakathi.
   Landela ukudla okunothe ngokudla okulandelayo:

• Ama-alimondi: Aqukethe ama-acids anamafutha adingekayo ukuze kugcinwe ukugeleza kwesikhumba.
• Isipinashi: Siqukethe amavithamini namaminerali anomthelela ekwenzeni ngcono ukunwebeka kwesikhumba.
• Ukwatapheya: Anamafutha amaningi anempilo namavithamini anomthelela ekuvuseleleni amangqamuzana esikhumba kanye nokugeleza kwamanzi.

3. Susa izimonyo kahle:
   Njengesinyathelo sokuqala, kubaluleke kakhulu ukususa izimonyo esikhumbeni sakho ngaphambi kokulala.
   Sebenzisa umkhiqizo wokukhipha izimonyo ofanele uhlobo lwesikhumba sakho futhi uqiniseke ukuthi uhlanza ubuso bakho ngokujulile.
   Lokhu kusiza ekuvimbeleni ukunqwabelana kokungcola namafutha futhi kuvumela isikhumba ukuthi sibambe imikhiqizo emanzisa kangcono.
4. Ukusebenzisa i-chamomile ukuthambisa isikhumba:
   Ubilise amanzi bese uwathululela phezu kwesikhwama se-chamomile omisiwe.
   Kushiye kuphole, bese usebenzisa ikhambi ukugeza ubuso bakho.
   I-Chamomile iqukethe izinto ezilwa nokuvuvukala ezipholisa futhi zithambisa isikhumba ngokujulile.
5. Sebenzisa indwangu efudumele, emanzi ukuthambisa isikhumba esomile:
   Gcoba ubuso bakho ngendwangu efudumele, emanzi ngemva kokuwugeza ngamanzi afudumele.
   Lokhu kusiza ukugqugquzela ukujikeleza kwegazi futhi kukhuthaze izindlala ze-sebaceous ukuthi zikhiphe amafutha emvelo athambisa isikhumba.
   Qinisekisa ukuthi amanzi owasebenzisayo awashisi kakhulu ukuze ungaphinde womise isikhumba.

Yini efakwa ebusweni ngaphambi kokulala?

Ukuthambisa kungenye yezinyathelo ezibaluleke kakhulu ohlelweni lwakho lokunakekela isikhumba ngaphambi kokulala.
Amahora obusuku yisikhathi sokuzola nokuphumula kwesikhumba, njengoba silulama futhi sivuselele ngemva kosuku olude lokuchayeka ezintweni eziyingozi.
Ngakho-ke, kubalulekile ukusizakala ngalesi sikhathi futhi unikeze ukunakekelwa okufanele ukuze kugcinwe impilo nobuhle besikhumba.
Kulesi sihloko, sizobuyekeza imikhiqizo ehlukahlukene engasetshenziswa ebusweni ngaphambi kokulala ukuze kuzuze izinzuzo zabo.

1. Isikhiphi sezimonyo: Ukususa izimonyo kuyisinyathelo sokuqala nesidingekayo sokususa iminonjana yezimonyo, uthuli, ukungcola, nokuphuma esikhunjeni esinqwabelene kuso usuku lonke.
   Qiniseka ukuthi ususa izimonyo zakho ngaphambi kokulala ngesisusa esithambile esilungele uhlobo lwesikhumba sakho, bese ugeza ubuso bakho ngamanzi nesihlanzi sakho ukuze uqinisekise ukuthi ususa izinsalela zezimonyo futhi ulungiselela isikhumba ukuthambisa.
2. I-Moisturizer: Ukusebenzisa i-antioxidant-rich moisturizer ebusweni ngaphambi kokulala kusiza ukugcina isikhumba simanzi futhi sisisha.
   Ungakhetha umswakama oqukethe izithako ezisebenzayo ezifana ne-hyaluronic acid kanye ne-vitamin C ukuze ukondle isikhumba futhi unciphise ukubukeka kwezimpawu zokuguga.
3. I-Serum: Uma uhlushwa izinkinga ezithile zesikhumba ezifana nemibimbi, amabala ombala noma amabala amnyama, ungasebenzisa i-serum ekhethekile ukuxazulula lezi zinkinga.
   Faka i-serum ngaphambi kwe-moisturizer futhi uyishiye imizuzu embalwa ize imunce ngokuphelele.
4. Amafutha emvelo: Amafutha emvelo ayisinqumo esihle sokuthambisa okujulile nokondla isikhumba ngaphambi kokulala.
   Ungasebenzisa amafutha e-rose, amafutha kakhukhunathi, amafutha e-argan, noma amafutha e-lavender futhi uwagcobe ngobumnene esikhumbeni kuze kube yilapho usumuncwa ngokuphelele.
5. Imaski Yasebusuku: Imaski yasebusuku enomsoco ingasetshenziswa esikhumbeni ngaphambi kokulala ukuze ifakwe emanzini futhi igcwalise ubusuku bonke.
   Imaski yokulala eyenziwe ngezithako zemvelo ezifana namanzi e-rose, i-aloe vera, noma i-hyaluronic acid ingasetshenziselwa ukuthola isikhumba esisha nesincane.