Ngilwenza kanjani ubisi oluwuketshezi?

U-Mohamed Sharkawy
2023-10-27T03:58:52+00:00
ulwazi oluvamile
U-Mohamed SharkawyIhlolwe ngu: Mostafa AhmedOkthoba 27, 2023Isibuyekezo sokugcina: ezinyangeni ezi-4 ezedlule

Ngilwenza kanjani ubisi oluwuketshezi?

Uma ufuna ukwenza ubisi oluwuketshezi olunethezeka ekhaya, nazi izinyathelo ezilula zokululungiselela. Udinga izingxenye ezilandelayo:

  • 1 ilitha lamanzi
  • 250 amagremu ubisi oluyimpuphu
  • 50 amagremu ushukela (uyazikhethela)
  • Ithisipuni ye-vanilla ewuketshezi noma eyimpuphu (uyazikhethela)
  1. Endishini enkulu, engeza amanye ama-500 ml amanzi (okulingana nezinkomishi ezi-2) futhi ugovuze kahle kuze kuhlanganiswe izithako.
  2. Susa amanzi ekushiseni, bese ufaka amagremu angu-250 obisi oluyimpuphu bese ugoqa kahle kuze kube yilapho uhlakazeka ngokuphelele.
  3. Uma ufuna ukufaka ushukela obisini, ungakwazi ukwengeza amagremu angu-50 kashukela kanye nethisipuni ye-vanilla ewuketshezi noma eyimpuphu bese uyifaka ngobisi.
  4. Ngemuva kwalokho, faka ibhodwe emlilweni omncane bese ugoqa ingxube njalo imizuzu engu-5-10 kuze kube yilapho ubisi lufudumala futhi izithako zihlanganiswa ngokuphelele.
  5. Faka i-spoonful yebhotela bese ugoqa ingxube kuze kube yilapho ibhotela selixubene ngokuphelele.
  6. Qhubeka ugqugquzela ubisi kancane kancane imizuzu engu-5-10 kuze kube yilapho unobisi oluwuketshezi olunobushelelezi nobucwebe.
  7. Nambitha ubisi futhi uqiniseke ukuthi luhlangabezana nokunambitha kwakho. Uma ubumnandi bunganele, ungangeza ushukela owengeziwe futhi ugovuze uze uncibilike.
  8. Shiya ubisi luphole imizuzu embalwa, bese uluthela ezinkomishini zokuphakela.

Ungase ufune ukwenza ubisi lwakho lube mnandi kakhulu noma lube mnandi kancane, ukuze ukwazi ukulungisa inani likashukela ne-vanilla elisetshenziswe ngokuvumelana nokuthanda kwakho siqu. Ungasebenzisa futhi lolu bisi oluwuketshezi ukuze ulungise izitsha eziningi ezahlukene kanye nezindlela zokupheka ezidinga ubisi oluwuketshezi njengesithako esiyinhloko.

Ngilwenza kanjani ubisi oluwuketshezi?

Inkomishi yobisi oluyimpuphu, zingaki izinkomishi zamanzi?

Lapho ulungiselela inkomishi yobisi oluyimpuphu, kuvamile ukufaka izipuni ezi-3 zobisi oluyimpuphu kuyo yonke inkomishi yamanzi. Lesi silinganiso sinikeza ibhalansi ekahle phakathi kwenani lobisi oluyimpuphu namanzi ukuze uthole umphumela omuhle kakhulu. Ukucacisa lolu daba, ithebula elilandelayo lingasetshenziswa ukuguqula isipuni sobisi oluyimpushana sibe inani lenkomishi ehambisanayo:

  • Isipuni esingu-1 silingana no-15 ml, okulingana nenkomishi engu-1/16.
  • Izipuni ezi-2 zilingana no-30 ml, okulingana nengxenye yesishiyagalombili yenkomishi.

Ngokusebenzisa lezi zilinganiso, singabala ukuthi zingaki izipuni zobisi oluyimpuphu ozidingayo ukuze ulungise ilitha elilodwa lamanzi. Ngokufaka izipuni ezi-3 zobisi oluyimpushana ilitha elilodwa lamanzi, uzothola ubisi oluhle kakhulu lokuphuza. Ngendlela efanayo, isilinganiso singashintshwa ngokuvumelana nesifiso sakho nezidingo zakho.

Le ndlela ilula futhi ilula futhi ifinyelela umphumela oyifunayo, njengoba inani elidingekayo lobisi oluyimpuphu lilungiswa futhi lixubene namanzi kuze kube yilapho ubisi luba ne-homogeneous futhi lulungele ukusetshenziswa. Ngale ndlela, ungakwazi ukujabulela inkomishi yobisi entsha nemnandi noma nini lapho ufuna.

Ngilwenza kanjani ubisi olubandayo?

  1. Hlanganisa zonke izithako ezidingekayo ubisi olubandayo. Uzodinga i-Nido milk powder, amaqanda, i-vanilla ewuketshezi, ukhilimu, ushukela, uwoyela, ne-baking powder.
  2. Endishini enkulu, hlanganisa zonke izithako kahle kuze kuhlanganiswe.
  3. Faka elinye inani lamanzi (cishe ama-500 ml noma izinkomishi ezimbili) endishini futhi ugovuze kahle kuze kuhlanganiswe zonke izithako namanzi.
  4. Ngemva kokuba izithako sezihlanganisiwe, thela ingxube ezinkomishini noma endishini yokupholisa. Ungasebenzisa futhi isikhunta se-ayisikhilimu ukuze ulungiselele ubisi olubandayo oluyingqayizivele nolujabulisayo.
  5. Beka ubisi esiqandisini bese ushiya amahora ambalwa kuze kube yiqhwa ngokuphelele futhi uphole kahle.
  6. Ngemuva kokuthi ubisi seluphole ngokwanele, luphake futhi ulijabulele njengophudingi obandayo oqabulayo noma kunini.

Khumbula, ungahlobisa ubisi ngezithelo zakho ozithandayo noma wengeze ushokoledi omncane ogayiwe ukuze ulunikeze lokho kuqeda okumnandi. Jabulela ukulungiselela ubisi lwakho olubandayo futhi wabelane ngalo nabathandekayo bakho kanye nezivakashi ukuze ubahlabe umxhwele ngamakhono akho okupheka.

Yikuphi okungcono, ubisi lwe-Nido noma lwe-Almarai?

Ubisi lungenye yezithako ezibalulekile ekudleni kwezingane ngemva konyaka owodwa ubudala, futhi kubalulekile ukukhetha uhlobo olungcono kakhulu ukuhlangabezana nezidingo zabo zokudla okunomsoco. Ngezansi sibuyekeza izinzuzo zobisi lwe-Nido nobisi lwe-Almarai:

  • Ubisi lwe-Nido: Ubisi lwe-Nido ubisi oluyimpushana oluqukethe izinzuzo eziningi zokudla okunomsoco. Kubhekwa njengenye yezinhlobo zobisi ezisetshenziswa kakhulu eMbusweni waseSaudi Arabia nakwamanye amazwe amaningi. Ibonakala ngenani layo eliphezulu lokudla okunomsoco futhi iqukethe amavithamini namaminerali adingekayo ekukhuleni kwengane. Kulula futhi ukuthwala nokugcina ngenxa yefomu layo elomisiwe.
  • Ubisi lwe-Almarai: Ubisi olusha lwe-Almarai lubhekwa njengenye yezinhlobo ezinhle kakhulu zobisi ngoba luqukethe zonke izakhi zemvelo ezitholakala obisini olusha. Lolu hlobo lobisi luthuthukisa impilo yezingane futhi lufake isandla ekuqiniseni amasosha omzimba kanye nokukhula kwazo okunempilo. Ngaphezu kwalokho, ubisi lwe-Almarai lungadliwa ngokuqondile ephaketheni ngaphandle kwesidingo sokusebenzisa amanzi noma izinqubo ezithile zokulungiselela.

Ngamafuphi, kunezinhlobo eziningi zobisi ezitholakalayo emakethe futhi uhlobo ngalunye lunezici zalo kanye nezinzuzo zalo. Ekugcineni, abazali kufanele bakhethe uhlobo olufaneleka kangcono izidingo nezintandokazi zengane yabo. Abanye bangase bathande ubisi lwe-Nido ngenxa yezinzuzo zalo eziphezulu zokudla okunomsoco kanye nokulula kokugcinwa, kuyilapho abanye bengase bathande ubisi olusha lwe-Almarai ngenxa yenani lalo lokudla okunempilo kwemvelo kanye nokulusebenzisa kalula.

Kufanele uphuze ubisi kangaki ngosuku?

Isidingo sansuku zonke sokudla ubisi siyahlukahluka phakathi kweminyaka yobudala nezimo ezihlukene zempilo. Ezinganeni, ubisi luwumthombo obalulekile wamaprotheni, i-calcium namavithamini, ngakho-ke badinga inani elithile lobisi nsuku zonke ukuze bathuthukise imisipha namathambo futhi bathuthukise impilo yabo yonke.

  • Izinsana ezifika ezinyangeni eziyisi-6: Kuyadingeka ukuthi ungaphuzi ubisi lwangaphandle futhi unamathele obisini lwebele.
  • Izingane ezineminyaka engu-2-3 ubudala: Zidinga ukuphuza izinkomishi ezingu-2-2.5 zobisi nsuku zonke.
  • Izingane ezineminyaka engu-4-8 ubudala: Kunconywa ukuphuza izinkomishi ezingu-2.5 zobisi nsuku zonke.
  • Umama okhulelwe: Umama okhulelwe udinga izinkomishi ezi-4 zobisi nsuku zonke ukuze ahlangabezane nezidingo zomzimba wakhe kanye ne-fetus.

Uma kuziwa kubantu abadala, izinkomishi ezingu-2-3 zobisi nsuku zonke zingaba nenzuzo. Ngokocwaningo, olwanyatheliswa kuyiBritish Medical Journal, kutholakale ukuthi ukuphuza izingilazi ezintathu noma ngaphezulu zobisi nsuku zonke kungandisa ingozi yokuphuka kwamathambo kwabesifazane.

Ngokuvamile, ukuphuza ubisi ngenani elifanele kuyingxenye ebalulekile yokugcina amathambo enempilo nokuhlinzeka ngamaprotheni namavithamini abalulekile emzimbeni. Kodwa kufanele sicabangele ukuthi izidingo zomuntu siqu zingase zihluke futhi kubalulekile ukubonana nodokotela ngaphambi kokunquma umthamo ophelele wobisi ngosuku.

Kufanele uphuze ubisi kangaki ngosuku?

Iyini impushana yobisi?

Impushana yobisi iwuhlobo lobisi olugxilile olwenziwa ngokukhipha umswakama obisini. Lokhu kwenziwa ngokumisa ubisi oluwuketshezi kuze kube luphenduka impushana enjengempushana. Impushana yobisi ikhiqizwa obisini olusha ngokukhipha amanzi kulo kuze kusele izithako eziqinile kuphela. Lokhu kunikeza izici ezikhethekile eziyenza ibe enye indlela esimeme futhi ethuthukisiwe esikhundleni sobisi oluwuketshezi.

Impushana yobisi iyindlela enhle yobisi oluwuketshezi futhi inezinzuzo eziningana. Nazi ezinye zezinzuzo eziyinhloko ze-milk powder:

  1. Impilo yeshelufu ende: Ubisi oluyimpushana luqukethe umswakama omncane kakhulu, olwenza luhlale isikhathi eside kunobisi oluwuketshezi. Lokhu kusiza ukunikeza isikhathi esengeziwe sokusebenzisa ngaphambi kokuthi siphelelwe yisikhathi.
  2. Kulula ukuyigcina nokuyiphatha: Ngenxa yesimo sayo esomile, impushana yobisi ingagcinwa kalula futhi kalula, futhi ingathwalwa kalula phakathi nohambo noma uhambo.
  3. Ukonga Indawo: Ubisi oluwuketshezi ludinga indawo enkulu yokugcina, kuyilapho ubisi oluyimpushana lungagcinwa ephaketheni elilodwa elincane, lulondoloze isikhala ekhishini noma endaweni yokubeka.
  4. Okuqukethwe okunomsoco okufanayo: Ubisi oluyimpushana luqukethe isilinganiso esilinganayo samaprotheni namafutha njengobisi oluwuketshezi. Ngakho-ke, ingasetshenziswa esikhundleni sobisi olusha ezindaweni eziningi zokupheka neziphuzo.
  5. Isetshenziswa embonini yokudla: Impushana yobisi isetshenziswa emikhiqizweni eminingi yokudla njengamaswidi, amakhekhe, neziphuzo. Impushana yobisi yengezwa kule mikhiqizo ukunikeza ukunambitheka nokuthungwa okufunayo.

Ngokuvamile, i-milk powder ingenye yezixazululo ezisebenzayo neziguquguqukayo zokusetshenziswa kwansuku zonke, futhi ingasetshenziswa ekuphekeni okuningi okuhlukene. Ukutholakala kwazo kanye nokusebenziseka kalula kwazo kuzenza zibe ukukhetha okuthandwayo kubantu abakhetha ukungaluphuzi ubisi oluwuketshezi noma abadinga ubisi olunokuvumelana okuhlukile.

Ingabe ubisi lwe-Nido lunempilo?

Ubisi lwe-Nido uhlobo lobisi oluyimpushana oluthengiswa ngamabhokisi noma amathini. Ubisi lwe-Nido luqukethe amavithamini amaningi, amaminerali, nemithombo yezomsoco enenzuzo ethuthukisa impilo yabantu futhi ibasize bakhe umzimba onempilo nofanele. Ubisi lwe-Nido luqukethe imisoco edingwa ngumzimba ukuze ukhule kahle futhi ngokushesha, okuhlanganisa amaprotheni, i-calcium, namanye amavithamini namaminerali.

Ifomula yobisi lwe-Nido ilungele ukuhlangabezana nezidingo zokukhula okunempilo nokuthuthukiswa kwezingane ezincane. Kufaka isandla ekuthuthukiseni ukukhula kwabo okunempilo futhi kuthuthukise amandla amasosha omzimba ukuze amelane nezifo. Ngenxa yokwakheka kwalo okunokulinganisela, ubisi lwe-Nido lusiza ukukhuthaza amathambo namazinyo anempilo, ukuthuthukisa imisebenzi yokugaya ukudla, futhi kuthuthukise amandla nokugxila.

I-Nido milk powder iyinketho enempilo futhi enomsoco yawo wonke umuntu, okuhlanganisa izingane kanye nabantu abadala ngokufanayo. Ihlinzeka ngemisoco ebalulekile futhi isiza ukugcina umzimba nengqondo enempilo. Ngaphezu kwalokho, ubisi lwe-Nido lungasetshenziswa ekuphekeni okuningi okumnandi neziphuzo ezishisayo, okwengeza ukuthinta okumnandi nokunomsoco ekudleni kwakho.

Noma ngabe yiziphi izidingo zakho zokudla okunomsoco, ungathembela obisini lwe-Nido ukuhlinzeka umzimba wakho ngemisoco edingekayo. Kuyindlela enempilo futhi enenzuzo engaba nomthelela empilweni yakho nasekukhuleni okufanele. Kufanele uhambisane nemiyalelo yokusebenzisa kanye neziqondiso zikadokotela onguchwepheshe ngaphambi kokuthatha noma yisiphi isithasiselo sokudla okunempilo.

Ingabe ubisi oluyimpuphu lungashintshwa ngobisi oluwuketshezi?

Ubisi oluyimpushana noma ubisi oluyimpuphu yizindlela ezithandwayo ezingasetshenziswa ekuphekeni noma ngekhofi netiye. Nokho, kwezinye izimo ubisi oluwuketshezi lungasetshenziswa esikhundleni sobisi oluyimpuphu. Kwanele ukulandela imiyalelo ephaketheni lobisi oluyimpuphu ukuze ulisebenzise njengenye indlela yobisi oluwuketshezi.

Kuyaqapheleka ukuthi lapho kusetshenziswa ubisi oluwuketshezi esikhundleni sobisi oluyimpuphu ekuphekeni okuqukethe ezinye izithako eziwuketshezi, inani lolunye uketshezi ku-recipe kufanele lilungiswe. Isibonelo, inani lolunye uketshezi lingancishiswa uma usebenzisa inkomishi yobisi oluwuketshezi esikhundleni sezipuni ezi-3 zobisi oluyimpuphu.

Kukhona nezinye izindlela ezingasetshenziswa esikhundleni sobisi oluyimpuphu, njengokusebenzisa iyogathi esikhundleni sobisi oluyimpushana ngokushintsha inani lobisi namanzi ngenani elifanayo leyogathi efudumele.

Ukwengeza, ubisi oluyimpuphu lungashintshwa ngobisi oluwuketshezi ekusebenziseni ubisi njengesikhilimu sekhofi. Ungasebenzisa ubisi oluwuketshezi esikhundleni sobisi oluyimpuphu kunoma iyiphi iresiphi edinga ukusetshenziswa kobisi oluyimpuphu namanzi, vele uqiniseke ukuthi ubisi oluwuketshezi lufudumele ukuze uthole imiphumela emihle.

Ngamafuphi, ubisi oluyimpuphu lungashintshwa ngobisi oluwuketshezi kwezinye izimo kanye nezinye izindlela zokupheka, ngesidingo sokulungisa inani lolunye uketshezi ku-iresiphi. Ubisi lweyogathi luyindlela enhle yobisi oluyimpushana futhi. Sekukonke, lezi zindlela ezihlukile zingasetshenziswa ngaphandle komthungo ukuze kuzuzwe imiphumela efiselekayo ekudleni naseziphuzweni.

Yiziphi izinzuzo zobisi oluwuketshezi?

Ziningi izinzuzo zobisi oluwuketshezi emzimbeni nempilo yamathambo. Nazi ezinye zalezi zinzuzo:

  • Ubisi oluwuketshezi luqukethe i-calcium eningi, okungenye yezakhi ezibalulekile ezisiza ukuqinisa amathambo. Uma udla inani elanele lobisi oluwuketshezi nsuku zonke, kungaba nomthelela ekugcineni impilo yamathambo nokuvimbela izifo ezihlobene nokuntuleka kwe-calcium njenge-osteoporosis.
  • Ngaphezu kwe-calcium, ubisi oluwuketshezi luqukethe novithamini D. Le vithamini ibaluleke kakhulu ekumunceni i-calcium futhi ifakwe emathanjeni. Ngakho-ke, ukudla ubisi oluwuketshezi kunikeza ibhalansi ekahle ye-calcium ne-vitamin D empilweni yamathambo.
  • Ubisi oluwuketshezi lubuye lube namaprotheni abalulekile ekukhuleni kwemisipha namandla. Uma uzivocavoca noma udinga ukwakha imisipha, ukudla ubisi oluwuketshezi kungaba yinzuzo kuwe.
  • Ubisi oluwuketshezi luqukethe namanye amavithamini afana novithamini A, uvithamini B12, namafutha anempilo anenzuzo emzimbeni. Lawa mavithamini namafutha akhuthaza isikhumba nezinwele ezinempilo futhi abambe iqhaza ekusekeleni imisebenzi ebalulekile yomzimba.
  • Ngokuvamile, ubisi oluwuketshezi luwumthombo ocebile wezakhi ezinenzuzo umzimba wakho ozidinga nsuku zonke. Ngakho-ke kubalulekile ukufaka inkomishi yobisi oluwuketshezi ekudleni kwakho ukuze ugcine impilo yakho yonke kanye nokuphila kahle.

Ingabe ubisi oluyimpuphu lungafakwa esiqandisini?

Uma kuziwa ekugcineni ubisi oluyimpushana, kungcono kakhulu ukulubeka esiqandisini noma endaweni epholile, emnyama, lapho kungekho khona ukukhanya kwelanga okuqondile noma ukushisa. Lokhu kwenzelwa ukugwema ukonakala kobisi futhi uqinisekise ukuphepha kwalo kanye nekhwalithi. Ngaphezu kwalokho, kunconywa ukucabangela umbala kanye nephunga ukuhlola ukufaneleka kobisi ngaphambi kokulusebenzisa. Ukugcina ubisi oluyimpushana emazingeni okushisa aphansi esiqandisini noma efrijini nakho kusiza ekuvikeleni ukuthi lungonakali ngokushesha, njengoba lungasetshenziswa isikhathi eside. Ngakho-ke, ukugcina ubisi oluyimpuphu esiqandisini noma efrijini kuyindlela enempilo yokugcina ukuphepha kanye nekhwalithi yalo.

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