Ngazi kanjani ukuthi inxeba lokuhlinzwa selipholile?

Ngazi kanjani ukuthi inxeba lokuhlinzwa selipholile?

Inxeba lokuhlinzwa ngokuvamile liqala ukuphola emasontweni amabili okuqala ngemva kokuzalwa, futhi le nqubo iyaqhubeka kuze kube yilapho iqedwa phakathi kwezinyanga eziyisithupha kuya kwezintathu. Kungenzeka ukuqaphela ezinye izimpawu zokuthi isilonda siphola kahle, njengokuthuthuka kokuma nobukhulu besilonda. Kubalulekile ukwazi ukuthi ukuba khona kwesibazi akusho ukuthi isilonda siyaqhubeka nokuba khona; Isibazi singase sibonakale sibomvu noma sibomvana, futhi ngokuhamba kwesikhathi singabonakali size sinyamalale. Ezinye izibazi zingase zihlale zibonakala noma ziphakame kancane, kodwa lokhu akuvamile.

Ukusekela inqubo yokuphulukisa nokuphulukisa isilonda ngokushesha, kunconywa ukuba ulandele ukudla okunempilo okondla umzimba ngezakhi ozidingayo ukusiza ukuvuselelwa kwezicubu nokuphulukiswa. Futhi, ukugcina isilonda sihlanzekile kuyisinyathelo esibalulekile sokugwema noma yikuphi ukutheleleka okungase kubambezele inqubo yokuphola. Kuyatuswa futhi ukugwema ukuphakamisa izinsimbi, ukwenza imisebenzi yasendlini ekhandlayo, noma ukunyakaza okukhulu phakathi namasonto ayisithupha okuqala ngemva kokubeletha ukuze kugwenywe ukufaka ingcindezi noma ukucasula isilonda.

Ukunakekelwa kwezilonda kwesigaba sikaCaesarean

Ukuze ugcine ubuqotho benxeba lakho lokuhlinzwa futhi usheshise inqubo yokuphulukisa, kuyadingeka ukulandela iziqondiso ezilula nezisebenzayo. Nazi izindlela ezimbalwa zokusiza:

1. Qinisekisa ukuthi ulandela ukudla okunomsoco okondla umzimba ngamavithamini namaminerali abalulekile, afaka isandla ekulungiseni izicubu kanye nokuphulukiswa okuthuthukisiwe.
2. Qiniseka ukuthi ugeza isilonda njalo usebenzisa amanzi nensipho ethambile, ugcizelela isidingo sokomisa kahle futhi ngokucophelela ukuze ugweme ukungenwa yizifo esilondeni.
3. Sebenzisa ukhilimu obulala ama-antibiotic noma amafutha okugcoba njengoba uyalwe udokotela wakho ukuze uvikele isilonda ekungenweni izifo, futhi usimboze kahle uma uyaliwe.
4. Gqoka izingubo ezikhululekile, ezikhululekile ukuze uqinisekise ukungena kahle kwesilonda, okusiza ekwelapheni.
5. Isidingo sokulandelwa njalo nodokotela phakathi namasonto okuqala ngemva kokuzalwa ukuze kuqinisekiswe ukuphulukiswa okunempilo nokufanelekile kwesilonda.
6. Gwema ukuvivinya umzimba okukhandlayo nokugoba noma ukusonteka okungase kulimaze isilonda size siphole ngokuphelele.
7. Hamba ngokushesha futhi uhambe kancane ukuze ushukumise ukugeleza kwegazi, okuthuthukisa ukululama okusheshayo nokunciphisa ingozi yamahlule egazi.
8. Sebenzisa ukushisa okuphakathi, njengokubeka i-pad yokushisa esiswini, ukuze ukhulule ubuhlungu obungase buvele ngemva kwenqubo, uqaphele ukuthi ungadlulisi isikhathi sokufaka isicelo.

Ukulandela lawa macebiso kungasiza kakhulu ekusheshiseni inqubo yokuphola nokugcina isilonda sakho sinempilo ngemva kokuhlinzwa.

Kuthatha isikhathi esingakanani ukululama ngemuva kokuhlinzwa?

Isikhathi sokululama ngemva kokuhlinzwa sidinga cishe amasonto ayisithupha kowesifazane, kodwa lesi sikhathi siyahlukahluka kuye ngowesifazane oyedwa. Isilonda, esivundlile futhi esingaphansi kwesisu, singase sithathe amasonto ambalwa ukuphola ngokuphelele.

Phakathi nesikhathi esilandela ukuhlinzwa, kunconywa ukuthi owesifazane angaphakamisi izinsimbi ezinzima, futhi agweme ukuya ocansini noma ukuvivinya umzimba kanzima.

Udokotela angase abonise isidingo sokusebenzisa ukuhlinzwa ngenxa yezizathu eziningana, kuhlanganise:

– Uma owesifazane ehlinzwe ngokuhlinzwa esikhathini esedlule.
- Uma umbungu umile, okusho ukuthi izinyawo noma izinqe kuyinxenye yokuqala ephuma esibelethweni.
- Uma izimpawu zokuqala komsebenzi wemvelo zibambezeleka noma zingenzeki nhlobo.
-Uma owesifazane ekhulelwe amawele.

Izimpawu ezijwayelekile ngemuva kwesigaba sokuhlinzwa

Ngemva kokuhlinzwa, omama bangase babe nezinhlobonhlobo zezimpawu ezivamile ezihlanganisa:

Ukuzwa amajaqamba endaweni yesisu efana naleyo eyenzeka ngesikhathi sokuya esikhathini, okungase kuqhubeke izinsuku.
- Ubuhlungu kanye nokwanda kosayizi webele.
– Ukuqunjelwa esiswini, okuholela ekutheni kube negesi kanye noshintsho lokuphuma kwesisu ezinsukwini ngemuva kokuzalwa.
– Ukuzizwa uphelelwa umoya noma isicanucanu phakathi nezinsuku zokuqala ngemva kokuhlinzwa, okungaba umphumela wemithi esetshenziswa ngesikhathi sokuhlinzwa.
– Izwa ukulunywa endaweni yenxeba.
- Ukuhlupheka ngenxa yemizwa yokudabuka nokucindezeleka.
- Ukuzizwa ukhathele futhi ukhathele.
Ukuphuma koketshezi esithweni sangasese sangasese kuqala ngombala obomvana noma obomvu bese kuba phuzi ngokuhamba kwesikhathi. Lolu hlobo lokopha lungaqhubeka amasonto ambalwa ngemva kokubeletha.
- Ukuzwa ubuhlungu endaweni engaphansi kwesisu lapho kwenziwa khona ukuhlinzwa, okungase kuhlale isonto lonke.
– Izinwele ziqothuka ezinyangeni ezintathu kuya kwezine ngemuva kokubeletha.
- Ukubonakala kwama-stretch marks esiswini nasemabeleni, okungenzeka ekuqaleni abebomvu noma apinki ngombala, kodwa ngokuhamba kwesikhathi abe mhlophe noma abesiliva.

Izimpawu zokuphola kwesilonda esijwayelekile sokuzalwa

Isilonda sokuzalwa semvelo, esaziwa nangokuthi i-episiotomy, ngokuvamile siyaphola esikhathini esifushane ngemva kokuzalwa. Ekuqaleni, umama angase abone ukopha esithweni sangasese sowesifazane, kodwa kancane kancane uyeka ukusebenzisa ingcindezi ethile kanye ne-sutures, evame ukuzincibilika ngokwayo phakathi nesonto elilodwa kuya kwamabili. Kubalulekile ukugcina indawo ethintekile ihlanzekile, futhi kunconywa ukuyigeza ngamanzi afudumele ukuze ugweme izifo, futhi ugweme ukusebenzisa i-toilet paper ukuze usule ukuvimbela ukucasuka. Uma ubuhlungu bukhula, kufanele uvakashele udokotela.

Kuvamile ukuthi owesifazane ezwe ubuhlungu ngemva kokubeletha ngokwemvelo, ikakhulukazi lapho enza imisebenzi enjengokuchama, ukuhlala, noma ukuhamba. Ukuhlala kubhavu ofudumele noma ukusebenzisa amaphakethe eqhwa asongwe ngendwangu kungasiza ekudambiseni ubuhlungu. Ukuze unciphise ubuhlungu lapho uzikhulula, kunconywa ukuthatha ama-laxatives ngemva kokubonisana nodokotela futhi uqiniseke ukuthi uphuza inani elanele loketshezi.

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