Izinzuzo zikalamula omnyama wesisu

U-Mohamed Sharkawy
ulwazi oluvamile
U-Mohamed SharkawyIhlolwe ngu: Mostafa AhmedOkthoba 10, 2023Isibuyekezo sokugcina: ezinyangeni ezi-5 ezedlule

Izinzuzo zikalamula omnyama wesisu

Ucwaningo lwakamuva kanye nocwaningo lubonise ukuthi ulamula omnyama uthathwa njengekhambi lemvelo eliwusizo lokususa amafutha esiswini kanye nesisindo esiningi. Ulamula omnyama ushisa amafutha nama-calories emzimbeni, ikakhulukazi ezindaweni ezifana nezinqe namafutha esisu.

Ngenxa ye-potassium etholakala kulamula omnyama, isiza ukukhuthaza nokuqinisa impilo yenhliziyo, futhi inomthelela ekulawuleni inqubo yokugaya ukudla. Ngakho-ke, ukwengeza ulamula omnyama ekudleni kwakho kuphumelela ekuthuthukiseni isisindo sakho nokuqeda amafutha esiswini.

Ithuthukisa umuzwa wokugcwala futhi isiza ekwehleni kwesisindo, njengoba isiphuzo sikalamula omnyama sithathwa njengamakhalori aphansi. Kungaba nomthelela emuzweni wokugcwala nokusutha, okusho ukuthi kungafakwa ekudleni kokulahlekelwa isisindo.

Ngaphezu kwalokho, ulamula omnyama usheshisa inqubo yokushiswa kwamafutha futhi unomthelela ekuqedeni ukukhuluphala. Ngakho-ke, uma uhlushwa inkinga yesisu, ulamula omnyama ungase ube yisixazululo semvelo esilungile kuwe.

Ekugcineni, udla ukudla okuncane uma uzizwa ugcwele, okubuye kube nomthelela ekuthuthukiseni isisindo sakho nokuqeda amafutha esiswini. Ngakho-ke, ukwengeza ulamula omnyama ekudleni kwakho kungase kube isinyathelo osidingayo ukuze ufinyelele imigomo yakho yokulahlekelwa isisindo nokukhipha amafutha esiswini.

Izinzuzo zikalamula omnyama wesisu

Okuhlangenwe nakho kwami ​​​​nolamula omnyama wesisu

Kusukela kokuhlangenwe nakho kwakhe siqu, omunye wesifazane wathola izinzuzo zokusebenzisa ulamula omnyama ekususeni isisindo esiningi futhi esusa amafutha endaweni yesisu. Ubehlushwa ukukhuluphala, ikakhulukazi esiswini nasemathangeni, wabhekana nenkinga enkulu njengoba ezama ukuqeda amafutha anqwabelene ngokuzivocavoca nsuku zonke nokulandela ukudla okuqinile, kodwa akazange aphumelele.

قررت هذه السيدة أن تجرب استخدام الليمون الأسود كوسيلة للتخلص من الكرش، وكانت نتيجتها مذهلة. فقد تمكنت من التخلص من الترهلات الزائدة في منطقة الكرش بفضل قوة المواد الفعالة الموجودة في الليمون الأسود.
Ngokusho kokuhlangenwe nakho, ulamula omnyama ubonisa umphumela omuhle ekunciphiseni isisindo nokunciphisa amafutha emzimbeni womuntu ngokujwayelekile, ikakhulukazi indawo yesisu.

Imfihlo yomphumela wokunciphisa umzimba kalamula omnyama isekomisweni ulamula nasekukhipheni ijusi kuyo I-iodine ekulamula igcina ikhasi layo, okuthuthukisa ukusebenza komphumela walo ekwehliseni isisindo nasekunciphiseni ukunqwabelana kwamafutha.
Ikhasi lemon elimnyama liqukethe i-pectin fiber encibilikayo esiza ukubambezela inqubo yokugaya futhi inikeza umzimba ukusutha isikhathi eside, okuthuthukisa inqubo yokulahlekelwa isisindo.

Ngakho-ke, i-lemon emnyama iyindlela efanelekayo kulabo abafuna ukususa isisindo esiningi futhi balahle amafutha esiswini. Ingasetshenziswa ngokulungiselela isiphuzo esinempilo ngokungeza ikhasi lemon elomisiwe elimnyama emanzini afudumele futhi uliphuze ekuseni esiswini esingenalutho.

Ngakho-ke, kungcono ukubonana nodokotela noma isazi sokudla okunempilo ngaphambi kokusebenzisa ulamula omnyama njengendlela yokunciphisa umzimba nokulahlekelwa isisindo, futhi uqinisekise umthamo ofanele kanye nendlela yokusetshenziswa.

Awukwazi ukuthembela kuphela kulamula omnyama njengokuphela kwendlela yokwehlisa isisindo, kodwa kufanele uzivocavoce njalo futhi ulandele ukudla okunempilo ukuze uzuze imiphumela engcono kakhulu.

Nini ukuphuza ulamula omnyama ukuze ulahlekelwe isisindo?

Kunconywa ukuphuza i-lemon emnyama ukuze ulahlekelwe isisindo esiswini esingenalutho ekuseni ngaphambi kokudla kwasekuseni. Ithuthukisa inqubo yokushiswa kwamafutha futhi ivuselele imetabolism. Ujusi kalamula omnyama nawo ungaphuzwa emini ukuze ujabulele izinzuzo zawo eziningi futhi ubambe iqhaza ekugwemeni imibimbi kanye nokwenza ngcono impilo yesikhumba.

I-lemon emnyama inenzuzo ekugayeni nasekushiseni amafutha ngokujwayelekile. Kuyaziwa ukuthi inothile nge-Vitamin C, eqinisa amasosha omzimba futhi ithuthukise impilo yesikhumba. Kubuye kubhekwe njengesithako abanye abasisebenzisayo ukwengeza ukunambitheka ekudleni okufana nelayisi nenkukhu.

Isiphuzo sikalamula omnyama sokunciphisa umzimba siqala ukuthinta umzimba ngokushesha ngemva kokuphela kokudla cishe imizuzu engama-30. Lesi siphuzo siyisinqumo esihle kubantu abafuna ukunciphisa umzimba ngendlela enempilo nephumelelayo.

Abanye bangase bazibuze ngendlela engcono kakhulu yokusebenzisa ulamula omnyama enqubweni yokunciphisa umzimba. Ngokwezincomo ezitholakalayo, ungaphuza inkomishi yesiphuzo esimnyama se-lemon, isibonelo, ngamanzi afudumele bese ubeka inani elisele esiqandisini ukuze lisetshenziswe esikhathini esizayo.

Kumele kuqashelwe ukuthi ulamula omnyama wodwa akwanele ekunciphiseni isisindo, kodwa kunalokho kufanele ube yingxenye yokudla okulinganiselayo okuhlanganisa ukulandela ukudla okunempilo nokuzivocavoca njalo.

Kubalulekile ukubonisana nodokotela noma uchwepheshe wezokudla okunomsoco ngaphambi kokuqala noma yikuphi ukudla noma uhlelo lokulahlekelwa isisindo ukuze uqinisekise impilo yakho futhi uzuze imiphumela oyifunayo.

Ingabe ulamula omnyama wehlisa isisindo?

Ukukhuluphala ngokweqile kuyinkinga evamile yezempilo namuhla, ngakho-ke abantu abaningi bafuna izindlela ezihlukene zokuqeda isisindo esiningi. Phakathi kwalezi zindlela ezisetshenzisiwe, abanye bakholelwa ukuthi ilamula elimnyama lingasebenza ngempumelelo ekulahlekeni kwesisindo.

Ucwaningo lubonisa ukuthi ulamula omnyama uwukudla okunothe ngemisoco namavithamini, futhi unezinzuzo eziningi zezempilo. Kukholakala ukuthi inomthelela ekukhipheni ubuthi emzimbeni kanye nemfucuza enqwabelene, futhi idume nekhono layo lokulawula ukugaya nokuxazulula izinkinga zohudo nezinkinga zokugaya.

Mayelana nenqubo yokulahlekelwa isisindo, umphumela omuhle kalamula omnyama ubangelwa ukuba khona kwe-fiber encibilikayo kukhasi lemon. Le fibre ibambezela inqubo yokugaya futhi ikhulise umuzwa wokugcwala isikhathi eside, okuholela ekugcineni ekunciphiseni ukusetshenziswa kokudla kanye nokwehla kwesisindo somzimba. Isiphuzo se-lemon esimnyama sibhekwa njenge-calorie ephansi, okuthuthukisa ithuba lokulahlekelwa isisindo.

Kuyaqapheleka ukuthi nakuba kunobunye ubufakazi bezinzuzo zikalamula omnyama ekulahlekeni kwesisindo, umuntu akanakuthembela kuphela ekuwudleni ukuze asuse isisindo esiningi. Inqubo yokulahlekelwa isisindo nayo idinga ukudla okunempilo, okunokulinganisela kanye nokuzivocavoca okuvamile. I-lemon emnyama ingabhekwa njengenye yezinketho ezinempilo zokulahlekelwa isisindo, kodwa akufanele uthembele kuyo kuphela. Kunconywa ukuthi uthintane nodokotela nochwepheshe ngaphambi kokwamukela noma yikuphi uhlelo lokudla noma lokunciphisa umzimba.

Ungayisebenzisa kanjani i-lemon emnyama ukuze ulahlekelwe isisindo?

Ulamula omnyama uhlinzeka ngezinzuzo eziningi zezempilo, okuhlanganisa ikhono lokusiza ekunciphiseni umzimba nasekunciphiseni isisindo. I-lemon emnyama ingasetshenziswa ekuphekeni naseziphuzo eziningi ukuze kuzuzwe lo mgomo.

Ucwaningo lwesayensi lubonisa ukuthi ulamula omnyama uqukethe izinhlanganisela ezifaka isandla ekuphuleni amafutha kanye nokwenza ngcono imetabolism. Ukuze uzuze ezinzuzweni zayo ohlelweni lokulahlekelwa isisindo, ingadliwa ngendlela yesiphuzo esilungiselelwe kusuka kujusi kalamula omnyama.

Nansi indlela elula yokulungisa i-lemonade emnyama:

  1. Gcoba amalamula amabili amnyama uwafake endishini ejulile.
  2. Faka izinkomishi ezi-4 zamanzi endishini ejulile.
  3. Shiya ingxube imizuzu embalwa ukuze izithako ezisebenzayo zidluliselwe emanzini.
  4. Lesi siphuzo singadliwa kanye noma kathathu ngosuku, isigamu sehora ngaphambi kokudla.

Ukuze uthole imiphumela engcono ohlelweni lokulahlekelwa isisindo, isiphuzo singadliwa esiswini esingenalutho ngaphambi kokudla kwasekuseni. Ungakwazi futhi ukunambitha isiphuzo ngoju oluncane uma ufisa.

Ukusebenzisa ilamula elimnyama enkambisweni yokulahlekelwa isisindo kungenye yezindlela zemvelo nezinempilo zokugcina isisindo esifanele. Nokho, kubalulekile futhi ukuhlanganyela emsebenzini ovamile womzimba futhi ulandele ukudla okulinganiselayo ukuze uthole imiphumela engcono kakhulu.

Uma ufuna ukuzama ukusebenzisa i-lemon emnyama ohlelweni lokulahlekelwa isisindo, kuhle ukuthi uthintane nodokotela onguchwepheshe ngaphambi kokuqala noma yiluphi uhlelo lokunciphisa umzimba, ukuze uqinisekise ukuthi lufanelekile kuwe futhi alungqubuzani nanoma yisiphi isimo sezempilo onakho.

Ngokusebenzisa i-lemon emnyama ngendlela efanele futhi ngaphakathi kohlaka olunempilo nokulinganisela, ungajabulela izinzuzo zokulahlekelwa isisindo nokuthuthukisa impilo yakho yonke.

Ngiphuza kangaki ulamula omnyama ngosuku?

Olunye ucwaningo kanye nochwepheshe emkhakheni wokudla okunomsoco basikisela ukuthi ijusi kalamula omnyama ingadliwa izikhathi eziningana ngosuku ukuze uthole izinzuzo zezempilo ezihlobene nalesi siphuzo semvelo. Ochwepheshe babonisa ukuthi ukuphuza ijusi kalamula omnyama kusiza ukukhulisa umuzwa wokugcwala nokusutha, kuyilapho kugcina ama-calories ephansi.

Ukuphuza ijusi kalamula omnyama ngaphambi kokudla okuyinhloko kwansuku zonke kunenzuzo yokufeza lo mgomo. Kunconywa ukuphuza inkomishi eyodwa yetiye elimnyama lemon isigamu sehora ngaphambi kokudla ngakunye, ukwandisa umuzwa wokugcwala futhi uzuze imiphumela engcono kakhulu.

Kukhona indlela elula yokulungisa itiye elimnyama likalamula, ngokuhlephula ulamula omnyama omisiwe ube yizicucu ezincane bese ufaka emanzini ashisayo uze ubile. Khona-ke izinga lokushisa kufanele lehliswe futhi ingxube ishiywe isikhashana ngaphambi kokuhlunga nokudla.

Ochwepheshe bayeluleka ukuphuza ijusi kalamula omnyama kanye noma kabili ngosuku, phakathi kokudla noma phakathi kokudla. Kodwa-ke, kufanele uqaphele ukuthi ungayisebenzisi ngobuningi ngoba ingaholela ezinkingeni zempilo. Kungcono futhi ukuphuza ijusi kalamula omnyama esiswini esingenalutho ukuze uthuthukise izinzuzo zayo zokugaya.

Ochwepheshe baveza ukuthi itiye elimnyama likalamula linezinzuzo eziningi zezempilo, okuhlanganisa ukuthuthukisa impilo yonke, ukwehlisa umfutho wegazi kanye ne-cholesterol eyingozi, nokunciphisa ingozi yesifo senhliziyo. Kungase futhi kube nomthelela ekukhuthazeni ukwehla kwesisindo kanye nokushiswa kwamafutha.

Ngakho-ke, kungashiwo ukuthi ukuphuza ijusi kalamula omnyama izikhathi eziningana ngosuku kungase kube yinzuzo kubantu abafuna ukudla okunempilo nokuphumelelayo ukuze balondoloze isisindo futhi bathuthukise umuzwa wokugcwala. Kodwa kubalulekile ukuqaphela ngobuningi bayo futhi ungayisebenzisi ngokweqile, futhi uthintane nodokotela noma isazi sokudla okunomsoco ngaphambi kokulandela noma yikuphi ukudla.

Ingabe ukuphuza ulamula omnyama nsuku zonke kuyingozi?

Ukuphuza i-lemon emnyama nsuku zonke akubangeli noma yimuphi umonakalo, uma isetshenziswe ngokulinganisela. Kodwa-ke, abantu abane-acid ezwelayo noma izinkinga zesisu kufanele bakugweme ukusetshenziswa kwayo.

Ukudla inani elikhulu likalamula omnyama kungase kubangele ukuphazamiseka kokugaya ukudla, ngenxa ye-asidi ephezulu. Lokhu kungalimaza uqweqwe lwamazinyo, kwandise ingozi yokubola nobuhlungu bezinyo.

Kodwa-ke, ucwaningo lwesayensi kanye nemithi yesimanje iqinisekisa ukuthi ulamula omnyama ungasiza ekunciphiseni isisindo. Kuye kwafakazelwa ukuthi kunomphumela ophawulekayo ekuthuthukiseni imetabolism, okwandisa ukusebenza kahle komzimba ekushiseni amafutha. Ngaphezu kwalokho, ukuphuza ijusi kalamula izikhathi eziningana ngosuku kusiza ukwandisa imizwa yokugcwala nokusutha, kuyilapho ugcina ama-calories aphansi.

Ngakolunye uhlangothi, ulamula omnyama ufana nolamula ovamile ezicini eziningi. Kodwa-ke, ulamula omnyama ungathinta ikholoni, ikakhulukazi ezigulini ezine-colon noma i-bowel syndrome ecasulayo, ezingakwazi ukubekezelela izinto ezine-asidi. Ngakho-ke, ukuqapha kufanele kuthathwe uma udla ulamula omnyama kulaba bantu.

Ngakolunye uhlangothi, akukho ukulimala okuphawulekayo ezinso ngokudla ulamula omnyama, uma kuthathwa ngobuningi obufanele. Amanani avame ukusetshenziswa ekulungiseni ukudla abhekwa njengephephile, kuhlanganise nokusetshenziswa kwawo kuma-lemonade.

Ngaphezu kwalokho, ulamula omnyama ungaba nezinzuzo esiswini, njengoba uqinisa amasosha omzimba futhi ungasiza ekudambiseni izinkinga zokugaya ukudla. Ilamula elimnyama liqukethe nephesenti eliphezulu le-phosphorus ne-folic acid.

Ingabe ukuphuza ulamula omnyama nsuku zonke kuyingozi?

Ingabe ulamula ushisa amafutha ngokushesha?

Abantu abaningi bacabanga ngokuncipha ngokushesha nangempumelelo, futhi ulamula ungaba esinye sezithako abacabanga ukuthi singabasiza kulokho. Ngakho ingabe ulamula ushisa amafutha ngokushesha?

I-Lemon iqukethe izakhi eziningi ezizuzisayo ezifana novithamini C, i-fiber, i-potassium, i-vitamin B6, i-pectin ne-citric acid. Ngaphezu kwalokho, i-lemon ine-antioxidant.

Kuyaziwa ukuthi ulamula ungenye yejusi engasiza ukushisa ama-calories amaningi. Ukudla ulamula ngamanzi ashisayo kungaba nomthelela ekwandiseni ikhono lomzimba wakho lokususa amafutha. Ukuphuza amanzi nolamula kungase kusize ekunciphiseni isisindo nasekushiseni amafutha omzimba.Kuphinde kube isiphuzo esinekhalori ephansi, esiqabulayo nesiqinisa amasosha omzimba.

Inkomishi ye-lemonade engenashukela inama-kilojoule aphansi, njengoba iqukethe ama-calories angu-6 kuphela.

Ucwaningo olwenziwa ngo-2008 lwabonisa ukuthi ama-polyphenols atholakala emakhasini kalamula anesandla ekukhuthazeni isibindi ukuba sishise amafutha futhi avimbele ukunqwabelana kwawo emzimbeni. Lokhu kusikisela ukuthi ulamula ungafaka isandla ekusheshiseni ukushiswa kwamafutha kanye nenqubo yokuncipha kwesisindo.

Kodwa-ke, kufanele sikhumbule ukuthi alukho ulwazi lwangempela olufakazela ukuthi kukhona uhlobo oluthile lokudla olungashisa amafutha ngemva kokudla. Kodwa-ke, kukhona ukudla okukholakala ukuthi kusebenza njengama-catalysts enqubweni yokushiswa kwamafutha.

Ukudla kukalamula mangaki amathonsi ngeviki?

Njengoba izinga lokukhuluphala likhula emhlabeni, abaningi bafuna izindlela ezisheshayo zokwehlisa isisindo ngendlela ephephile nenempilo. Enye yezinhlelo zokudla ezidumile ezijabulela ukuthandwa okukhulayo ukudla kwamanzi kalamula. Ingabe lokhu kudla kungakusiza ulahlekelwe isisindo futhi ungalahlekelwa kangakanani ngesonto?

Ukudla kwamanzi nolamula kuwukudla okuwuketshezi okusekelwe ekudleni ulamula ngamanzi ekuseni esiswini esingenalutho kanye nengxenye yehora ngaphambi kokudla kwasekuseni. Kunconywa ukuba ukhame ilamula bese ubilisa izingcezu enkomishini yamanzi, bese uyishiya ukuze ipholile ngaphambi kokudla. Ungakwazi futhi ukuxuba isipuni soju ukwengeza ukunambitheka.

Ngokusho kwemithombo enokwethenjelwa, kugcizelelwa ukuthi ukudla kwamanzi kalamula akuyona indawo yokudla okunempilo, kodwa kunokwengezwa kukho. Kungcono ukuyidla njengengxenye yokudla okunempilo okwehlisa kancane kancane inani lokudla okudlayo.

Enye yezinzuzo zokudla kwamanzi kalamula yikhono layo lokwandisa izinga lomzimba, okukhuthaza ukushiswa kwamafutha nokulahlekelwa isisindo. Ucwaningo luye lwabonisa ukuthi ukuphuza amanzi afudumele anolamula kungakhuphula izinga lokugayeka kokudla phakathi kuka-30% no-40%. I-Lemon futhi iqukethe ama-antioxidants angasiza ekuthuthukiseni ukugaya futhi asuse ubuthi emzimbeni.

Kodwa-ke, kufanele uqaphele ukuthi ungafaki konke ukudla esikhundleni se-lemonade, ngoba lokhu kungaba yingozi empilweni. Kungcono ukuthi amanzi kanye nokudla kukalamula kubhekwe njengesengezo ekudleni okunempilo nokulinganisela okuqukethe ukudla okuhlukahlukene kanye nezinhlobonhlobo zezakhi.

Ngaphezu kwalokho, hlola umkhawulo ovumelekile wokusetshenziswa kukalamula nsuku zonke. Ngokuvamile, kunconywa ukudla cishe isigamu selamula ngosuku. Umthamo onconyiwe ungahluka ngokuya ngezidingo zomuntu kanye nesimo sempilo esijwayelekile.

Ugcizelela ukuthi ukulahlekelwa isisindo esinempilo kudinga ukudla okulinganiselayo, ukuvivinya umzimba njalo nokugcina indlela yokuphila enempilo. Ngaphambi kokuqala noma yiluphi uhlelo lokudla noma ukunciphisa umzimba, kufanele uthintane nodokotela noma isazi sokudla okunomsoco ukuze uthole iseluleko esifanele.

Ishejuli:

indlelaIseluleko
Khama ilamula endishini bese ugcine ikhasi.Sebenzisa ikhasi likalamula ukuze ulungise ezinye izindlela zokupheka noma ulungise iziphuzo eziqabulayo.
Ungafaki ushukela emanzini akho kalamula.Kungcono ukugwema ukungeza ushukela, kodwa ungakwazi ukuxuba isipuni soju.
Phuza amanzi nolamula esiswini esingenalutho nangaphambi kokudla kwasekuseni.Kugcizelelwa ukuphuza isiphuzo ekuseni ngokushesha ngaphambi kokudla kwasekuseni.

Ake sizame ukudla kwamanzi kanye nelamula njengengxenye yokudla okunempilo nokulinganisela, futhi khumbula njalo ukuthi ukuphumelela ekunciphiseni isisindo kudinga ukubekezela nokuphikelela.

Shiya amazwana

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