Izinzuzo zokubilisa ibhali nge-parsley Ingabe kufanele uphuze amanzi ebhali abandayo noma ashisayo?

Izinzuzo zebhali elibilisiwe nge-parsley

XNUMX. Ukunciphisa amazinga e-cholesterol: Ibhali elibilisiwe eline-parsley liwusizo ekwehliseni amazinga e-cholesterol ayingozi emzimbeni.
Ibhali iqukethe i-fiber yokudla enomthelela ekulawuleni izinga le-cholesterol egazini kanye nokunciphisa ukumuncwa kwamafutha.
Ngakolunye uhlangothi, i-parsley iqukethe ama-antioxidants kanye ne-fiber esekela impilo yenhliziyo futhi ibambe iqhaza ekwehliseni amazinga e-cholesterol.

XNUMX. Ukuqinisa impilo yamasosha omzimba: I-parsley ebilisiwe iqukethe amaphesenti aphezulu ensimbi namavithamini (afana ne-vitamin C no-vitamin A) asekela isimiso somzimba sokuzivikela ezifweni futhi athuthukise impilo yonke yomzimba.
Ngakho-ke, ukuphuza ibhali elibilisiwe nge-parsley kusiza ukuqinisa amasosha omzimba futhi kuvimbele ubuthakathaka obujwayelekile.

XNUMX. Ukuhlanza nokuhlanza umzimba: Isiphuzo sebhali esibilisiwe esine-parsley siwusizo ekuhlanzeni umzimba we-toxin kanye nemfucuza.
I-Parsley iqukethe izinto zokuhlanza umzimba ezisiza ukususa imfucuza kanye nobuthi emzimbeni, kuyilapho ibhali ithuthukisa inqubo yokugaya futhi isusa ubuthi ohlelweni lokugaya.

XNUMX. Ukusekela impilo yezinso kanye ne-urinary tract: Ukuphuza amanzi abilisiwe e-parsley kunenzuzo empilweni yezinso neyomchamo.
I-Parsley ibhekwa njenge-diuretic esiza ukwandisa ukukhishwa komchamo futhi ihlanze izinso zemfucuza kanye nama-deposits ayingozi.
Ngakho-ke, amanzi abilisiwe e-parsley angase abe nenzuzo ekuthuthukiseni impilo nokusebenza kwezinso.

XNUMX. Ukwengeza umsoco ekukhulelweni: Isiphuzo sebhali esibilisiwe nge-parsley sinenzuzo ikakhulukazi kwabesifazane abakhulelwe.
Ibhali iqukethe izakhi eziningi ezibalulekile ezifana namavithamini, amaminerali kanye ne-fiber, okunomthelela ekondleni umbungu kanye nokunikeza amandla adingekayo ngesikhathi sokukhulelwa.

Ingabe kufanele aphuze amanzi ebhali abandayo noma ashisayo?

Amanzi ebhali ngesinye seziphuzo ezidumile nezithandwayo emasikweni ahlukahlukene emhlabeni jikelele.
Kungcono ukuyipha ngezindlela ezahlukene, kungaba njengesiphuzo esishisayo ezinyangeni ezibandayo noma njengesiphuzo esibandayo ngezinsuku ezishisayo.
Kulesi sihloko, sizohlola ukuthi kungcono yini ukuphuza amanzi ebhali abandayo noma ashisayo.

1. Izinzuzo zokuphuza amanzi abandayo ebhali:
   • Kuyaqabula futhi kufakwe amanzi: Ukuphuza amanzi abandayo ebhali kuhle ngezinsuku zasehlobo ezishisayo, njengoba kunganikeza umuzwa oqabulayo futhi kusize ukugcwalisa umzimba ngamanzi.
   • Ukulwa nomkhuhlane: Isiphuzo sebhali esibandayo singasiza ekudambiseni umkhuhlane kanye nomphimbo obuhlungu obangelwa izifo ze-bronchi.
   • Ukuzola nokuzola umzimba: Ukuphuza amanzi ebhali abandayo kubhekwa njengenye yezindlela ezingcono kakhulu zokuzola nokuphumula, ngenxa yomphumela wawo wokuthulisa ohlelweni lwezinzwa.
   • Isiphuzo esinomsoco: Amanzi ebhali anamavithamini namaminerali amaningi abalulekile, afana novithamini B kanye ne-potassium, okungaba kuhle empilweni yonke lapho edakwe amakhaza.
2. Izinzuzo zokuphuza amanzi ashisayo ebhali:
   • Ukugaya okungcono: Amanzi ebhali ashisayo ayasebenza ekuthuthukiseni inqubo yokugaya nokuqeda izinkinga zamathumbu ezifana nokuqunjelwa kanye negesi.
   • Ukuhlanza umzimba: Amanzi ebhali ashisayo ahlanzwa ukuze ahlanze umzimba we-toxin futhi andise inqubo yokuqeda imfucuza, esiza ukuthuthukisa impilo yesistimu yokugaya ukudla.
   • Ukulawula amazinga kashukela egazini: Kungase kube ngcono ukuphuza amanzi ebhali ashisayo kubantu abahlushwa amazinga aphezulu kashukela egazini, njengoba kukholakala ukuthi angasiza ekulawuleni.
   

Iziphi izifo ezelapha ibhali?

Ibhali libhekwa njengokusanhlamvu okuzuzisa umzimba, njengoba liqukethe izingxenye eziningi zokudla okunomsoco ezifaka isandla ekwelapheni izifo eziningi.
Kulesi sihloko, sizobuyekeza uhlu lwezifo eziphathwa ngebhali.

1. I-Hypertension:
   Izinhlamvu zebhali ziqukethe izinhlanganisela ezinciphisa umfutho wegazi, njenge-fiber, amaprotheni, namaminerali.
   Ngakho-ke, kunconywa ukuba udle ibhali ekudleni ukuze ugcine umfutho wegazi ozinzile.
2. isifo samathambo:
   Izinhlamvu zebhali ziqukethe ama-antioxidants, amavithamini namaminerali anomthelela ekudambiseni isifo samathambo nokunciphisa ubuhlungu bamalunga.
3. isifuba somoya:
   Ibhali iqukethe inhlanganisela ebizwa ngokuthi i-beta-glucan, ethathwa njengokuvuvukala komgudu wokuphefumula opholile, okwenza kube usizo ekwelapheni izimpawu zesifuba somoya.
4. I-anemia:
   Ibhali iqukethe insimbi eningi namavithamini, okusiza ukwandisa izinga le-hemoglobin egazini nokwelapha i-anemia.
5. Izinkinga zesikhumba:
   Izinhlamvu zebhali ziqukethe ama-anti-inflammatory compounds, asiza ukukhulula ukulunywa kwesikhumba kanye nezifo ezihlukahlukene, njenge-psoriasis ne-eczema.
6. Ukungabi namandla:
   Imbewu yebhali iqukethe izinto ezandisa izinga le-testosterone emzimbeni, okufaka isandla ekwelapheni ezinye izinhlobo zokungabi namandla.
7. Ukukhuluphala ngokweqile:
   Izinhlamvu zebhali ziqukethe i-fiber esiza ukwehlisa isisindo futhi ikwenze uzizwe ugcwele.Iphinde ithuthukise ukugaya futhi ithuthukise i-fat metabolism.
8. Isifo sikashukela:
   Izinhlamvu zebhali ziqukethe i-fiber encibilikayo enciphisa amazinga kashukela aphezulu, ngaleyo ndlela isiza ekwelapheni nasekuvimbeleni izinkinga zesifo sikashukela.
9. Ukuqunjelwa
   I-fiber etholakala kubhali iqukethe izinto ezilaxazayo, ezisiza ekwenzeni ngcono ukuhamba kwamathumbu kanye nokwelapha inkinga yokuqunjelwa.
10. Isifo senhliziyo:
    Izinhlamvu zebhali ziqukethe iphesenti eliphezulu le-fiber kanye ne-omega-3 fatty acids, ehlisa izinga eliphezulu le-cholesterol egazini futhi ivikele inhliziyo esifweni senhliziyo.
11. Izinkinga zezinso:
    Izinhlamvu zebhali ziqukethe izinto ezithuthukisa ukusebenza kwezinso futhi zizivikele ezifweni ezihlobene nezinso, futhi zisiza ekudambiseni izimpawu zezinkinga zomchamo futhi ziqinise uhlelo lokuchama.

Ingabe ibhali kufanele igezwe ngaphambi kokubiliswa?

Isiraphu yebhali sithathwa njengesiphuzo esiphundu nesinempilo, njengoba sithuthukisa ukugaya futhi sithuthukise impilo yesimiso sokugaya ukudla.
Kodwa ngaphambi kokuba ulungise lesi siphuzo esimnandi, ungase uzibuze ukuthi kudingekile yini ukugeza izinhlamvu zebhali ngaphambi kokuwabilisa.
Kulolu hlu, sizokhanyisa lesi sihloko futhi sinikeze impendulo eqondile.

1. Ukuqeda uthuli nokungcola:
   Okokuqala futhi okubaluleke kakhulu, kunconywa ukugeza ibhali kahle ukuze ususe noma yikuphi uthuli noma ukungcola okungase kube khona ebusweni balo.
   Izinhlamvu zebhali zingafakwa endishini yamanzi, zigezwe ngezandla, futhi zinyakanyiswe kahle ukuze kukhishwe noma yikuphi ukungcola okusele.
2. Qinisekisa ukuhlanzeka okuvamile:
   Ngaphezu kokukhipha ukungcola, ukugeza ibhali kuyadingeka ukuze kuqinisekiswe ukuhlanzeka kwayo jikelele.
   Izinhlamvu zebhali zingaqukatha iminonjana yokungcola noma izinambuzane, futhi kufanele zisuswe ngaphambi kokuba zisetshenziswe ekulungiseni isiphuzo.
3. Gcina ukunambitheka kwemvelo:
   Ngokuyigeza kahle ibhali, ungakwazi ukugcina ukunambitheka kwayo kwemvelo.
   Esikhundleni sokusebenzisa insipho noma okokuhlanza, kungcono ukusebenzisa amanzi alula ukugeza ibhali, ukuze ukunambitheka kokugcina kwesiphuzo kungathinteki.
4. Susa izinto eziyingozi:
   Ibhali ibonakala ngezakhiwo zayo ezinempilo futhi ezinenzuzo, njengoba isiza ukuqeda usawoti ezinso futhi ithuthukise inqubo yokuhlanza.
   Kodwa-ke, amanye alawa ma-ejenti ayingozi angase adlulisele otshwaleni be-malt uma bungagezwanga kahle, okungase kubangele amadiphozithi angafuneki kanye nokufakwa kwemali.

Ingabe ibhali liyawelapha usawoti wezinso?

1. Isihlanzi sezinso semvelo:
   Ibhali lisiza ukuxosha ubuthi nosawoti ezinso, okuthuthukisa impilo yazo futhi kunomthelela ekugwemeni ukwakheka kwamatshe ezinso.
   Ukudla isiphuzo sebhali esibilisiwe njalo kungaba nomthelela omuhle ekusebenzeni kwezinso.
2. Ukuthuthukisa inqubo yokufihla:
   Isiphuzo sebhali esibilisiwe sibhekwa njenge-diuretic yemvelo, futhi ngaleyo ndlela sisiza ukuvuselela i-diuresis futhi sisuse isihlabathi sohlelo lomchamo.
   Lokhu kungase kube usizo kulabo abanenkinga yokukhipha umchamo noma ukugcwala kukasawoti.
3. Ukunciphisa ukunqwabelana kukasawoti:
   Enye yezinkinga ezivamile zezinso ukunqwabelana kukasawoti, okungadala amatshe ezinso.
   Olunye ucwaningo luye lwathola ukuthi ukudla ibhali njalo kungaba nomthelela ekuvimbeleni ukunqwabelana kukasawoti emzimbeni, ngaleyo ndlela kunciphise ingozi yamatshe ezinso.
4. Iqhaza lamanzi empilweni yezinso:
   Ngaphezu kwezinzuzo eziqondile zebhali ezinso, ucwaningo lusekela ukuthi amanzi okuphuza ngokuvamile adlala indima ebalulekile empilweni yezinso.
   Ukuphuza amanzi ebhali kungasiza ukwandisa ukusetshenziswa kwamanzi jikelele futhi ngaleyo ndlela kuthuthukise ukusebenza kwezinso.

Nakuba kunezinzuzo ezingaba khona zebhali empilweni yezinso, kuyadingeka ukuthi uqiniseke ukuthi ubonana nodokotela ngaphambi kokuqala noma yikuphi ukudla okusha noma ukusebenzisa amakhambi emvelo ukwelapha izinkinga zezinso.
Ukwelashwa kufanele kuhambisane nezincomo zikadokotela onguchwepheshe owelaphayo.

Siphuza kangaki amanzi ebhali ngosuku?

Amanzi ebhali asephenduke isiphuzo esithandwa kakhulu muva nje ngenxa yezinzuzo zayo zezempilo ezimangalisayo.
Omunye wemibuzo evamile ebuzwayo ukuthi kufanele siphuze kangaki amanzi ebhali ngosuku? Kulesi sihloko, sizokhuluma ngenani elifanele lezikhathi zokuphuza lesi siphuzo esimnandi, esinempilo.

Inani lezikhathi zokuphuza amanzi ebhali ngosuku lingahluka kumuntu nomuntu, kuye ngezimo zempilo kanye nezidingo zomzimba ngamunye.
Kodwa-ke, kukhona izitayela ezijwayelekile ezingakusiza ukuthi unqume ukuthi kufanele uphuze kangaki amanzi ebhali ngosuku.

Nali ithebula elibuyekeza imihlahlandlela ejwayelekile:

Kubalulekile ukuqaphela ukuthi lezi ziyiziqondiso ezijwayelekile futhi zingahluka kumuntu nomuntu.
Uma uhlushwa izinkinga ezithile zempilo noma unemibuzo mayelana nokuthi ungaphuza kangaki amanzi ebhali ngosuku, kungcono ukubonana nodokotela noma isazi sokudla okunempilo.

Ngokuvamile, kunconywa ukuphuza amanzi ebhali ekuseni esiswini esingenalutho ukuze usebenzise kakhulu izinzuzo zayo zezempilo.
Ungawuphuza futhi ngemva kwesidlo sasemini ukuze usize ukugaya futhi ukhulule izinkinga zokugaya ukudla.

Zingaki izinsuku zokuphuza i-parsley ebilisiwe?

Ukuphuza i-parsley ebilisiwe kuwumkhuba omuhle kakhulu onempilo womzimba onempilo, futhi ukuze uthole izinzuzo zayo eziningi, kunconywa ukuyiphuza isikhathi esithile.
Lesi sikhathi siyahlukahluka kuye ngomgomo ofuna ukuwufinyelela ngokuwuphuza, kungakhathaliseki ukuthi uwukuthuthukisa impilo yezinso, ukuhlanza isikhumba, noma izinkinga zokugcinwa kwamanzi emzimbeni.

Ukuze uthole imiphumela ebonakalayo, kunconywa ukuphuza i-parsley thumba izinsuku ezingu-30 ezilandelanayo.
Lokhu kusho ukudla izinkomishi ezi-2 noma ezi-3 ze-decoction phakathi nosuku.
Phakathi nalesi sikhathi, umzimba uzuza ezintweni ezizuzisayo ze-parsley, ezithuthukisa impilo yakho nobuhle.

Ungakwazi ukuphuza i-parsley ebilisiwe esiswini esingenalutho nsuku zonke ukuze uphathe amatshe ezinso kanye nezinkinga ngokugcinwa kwamanzi emzimbeni, ikakhulukazi esinyeni.
I-parsley ebilisiwe ihlanza izinso, ithuthukise inqubo yokuchama, futhi isuse amanzi amaningi, okuthuthukisa impilo yohlelo lomchamo.

Ngaphambi kokuqala ukuphuza i-parsley decoction isikhathi eside, kunconywa ukuthi uxhumane nodokotela noma udokotela ukuze uqinisekise umthamo ofanele kanye nanoma yimiphi imiyalelo eyengeziwe.
I-parsley ebilisiwe ibhekwa njengephephile ukusetshenziswa isikhathi esifushane, kodwa kungase kube namanothi akhethekile kanye nezinyathelo zokuphepha kulabo abanezifo ezithile noma izinkinga zempilo.

Ingabe i-parsley ebilisiwe idilika amatshe?

1. Izinzuzo ze-parsley ezinso:
   I-Parsley ibhekwa njengesitshalo se-diuretic esiza ukuvimbela ukwakheka kwamatshe ezinso.
   Ucwaningo lwaseJalimane luye lwabonisa ukuthi ukuphuza i-parsley ebilisiwe noma ukuphuza inkomishi yejusi ye-parsley ebilisiwe nsuku zonke kunomthelela ekwandiseni izinga lokushiswa kwamafutha futhi kukhuthaze zonke ezinye izitho ezihlobene nezinso, njengesibindi namathumbu.
2. Umphumela we-parsley ubilise ematsheni:
   Nakuba abantu abaningi bezwelana nombono wokusebenzisa i-parsley ebilisiwe ukuze kukhishwe amatshe ezinso, akuzange kufakazelwe ngokwesayensi ukuthi kunomphumela oqondile ekwelapheni amatshe ezinso.
   Nokho, ukubilisa amanzi e-parsley kuyindlela engokwemvelo yokugcina impilo yezinso nokunciphisa ukwakheka kwamatshe.
3. Izici zokubilisa amanzi e-parsley:
   Ukubilisa amanzi e-parsley kunciphisa ukuphuma kwe-calcium ne-protein emchameni.Kusiza futhi ukulawula i-pH yomchamo, okunomthelela ekukhipheni amatshe ezinso.
   Ngakho-ke, ukuphuza inkomishi yamanzi abilisiwe e-parsley kungasiza ekuvimbeleni ukwakheka kwamatshe.
4. Izincomo zokusetshenziswa:
   Kunconywa ukuphuza inkomishi ye-parsley ebilisiwe kanye ngosuku esiswini esingenalutho izinyanga ezintathu, ukuze uthole imiphumela engcono kakhulu yokuvimbela ukwakheka kwamatshe.
   Umphumela ungase uhluke kumuntu nomuntu, ngakho-ke kungcono ukubonana nodokotela ngaphambi kokuwuthatha.
5. Ikhono le-parsley lokuvimbela amatshe ezinso:
   Odokotela babonisa ukuthi i-parsley iqukethe ama-antioxidants anamandla asiza ukuthuthukisa impilo yezinso nokuvimbela ukwakheka kwamatshe.
   I-Parsley inomthelela ekugayweni kwamafutha futhi inciphisa ukwakheka kwamatshe enyongo.