Izinzuzo ze-turmeric zokunciphisa isisu
Inezinzuzo ezinkulu ze-turmeric ohlelweni lokulahlekelwa isisindo.
I-Turmeric ibhekwa njengesinye sezinongo ezidumile zokulahlekelwa isisindo kanye nokushisa amafutha endaweni yesisu ngokuphumelelayo.
Nokho, lezi zinzuzo zifinyelelwa ngokuhambisana nokuzibophezela ekudleni ukudla okunempilo nokuzivocavoca njalo.
- Enye yezinzuzo eziyinhloko ze-turmeric ukuthi yandisa ukusetshenziswa kwayo okuphephile komzimba ngokukhiqizwa kwe-bile esiswini.
- I-Bile ijusi yokugaya esiza ukugaya amafutha futhi iwaguqule abe amandla.
I-Turmeric iphinde isebenze ukudiliza amafutha aqoqwe endaweni yesisu futhi kube lula inqubo yokulahlekelwa isisindo.
Kuyaziwa ukusiza ukuthuthukisa ukugaya nokwandisa ukushiswa kwamafutha esiswini.
Ngaphezu kwalokho, i-turmeric isiza ukugcina ukushisa komzimba, okuvumela inani elikhulu lamafutha ukuba lishiswe.
Ngamanye amazwi, kunezinzuzo eziningi ze-turmeric ohlelweni lokulahlekelwa isisindo, kuhlanganise:
1- Phuza i-turmeric infusion ebilisiwe: Ingalungiswa ngokubilisa inkomishi noma amabili amanzi bese wengeza i-turmeric kuyo.
Kukholakala ukuthi iyasiza ekwehleni kwesisindo futhi ivimbele ukudla kakhulu uma ithathwa ekuseni.
I-2- Ukuthuthukisa inqubo yokugaya: I-Turmeric ithuthukisa ukugaya kwamafutha futhi ifake isandla ekuguquleni kwawo amandla.
Lokhu kusiza ukuqeda amafutha anqwabelene, ikakhulukazi endaweni yesisu nezinqe.
- Ngokuvamile, kufanele sisho ukuthi alikho ikhambi eliwumlingo lokunciphisa isisu nokukhipha amafutha amaningi.
- Ukusebenzisa i-turmeric njengengxenye yendlela yokuphila enempilo kuyisilinganiso esihle sokukhuthaza ukulahlekelwa isisindo nokuthuthukisa ukugaya.
Ngisebenzisa kanjani i-turmeric ukunciphisa umzimba?
Kubonakala sengathi i-turmeric ingaba ilungele abantu abafuna ukunciphisa umzimba.
Ucwaningo lubonisa ukuthi i-turmeric ingase ibe nomthelela omuhle ekucindezelekeni nasekucindezelekeni, okungathuthukisa ukulahlekelwa isisindo.
Kuthiwa futhi i-turmeric inomthelela ekwehliseni iphesenti likashukela emzimbeni, okungasiza ekufinyeleleni umgomo oyifunayo wokwehlisa isisindo.
- Izindlela zokusebenzisa i-turmeric ukwehlisa isisindo kungaba:
- Phuza itiye le-turmeric: Lokhu kungenziwa ngokungeza i-turmeric ne-ginger emanzini bese uyishisisa kuze kube yilapho amanzi ebila.
Itiye lingaphuzwa ngale ndlela nganoma yisiphi isikhathi sosuku. - Phuza i-turmeric infusion ebilisiwe: Ingalungiswa ngokubilisa inkomishi noma amabili amanzi bese wengeza i-turmeric kuyo.
Kunconywa ukuthi udle i-turmeric ebilisiwe njalo ukuze usebenzise kakhulu izinzuzo ze-turmeric ohlelweni lokulahlekelwa isisindo. - Ukwengeza i-turmeric ekudleni: I-Turmeric ingasetshenziswa futhi njengesinongo ekuphekeni ukwengeza ukunambitheka okuhlukile ezitsheni.
Kumele kuqashelwe ukuthi ukusebenzisa i-turmeric ekunciphiseni isisindo kudinga ucwaningo olwengeziwe nokutadisha, futhi abantu abafisa ukuyisebenzisa kufanele bathintane nodokotela noma udokotela ngaphambi kokuqala noma yikuphi ukudla okusha.
Sicela ukhunjuzwe ukuthi inhlalakahle yomuntu siqu kanye nesisindo esifanele siyahlukahluka kumuntu nomuntu ngakho-ke umuntu ngamunye udinga indlela yokunciphisa isisindo efanele kakhulu ngokusekelwe esimweni sakhe sezempilo kanye nemigomo.
Ingabe kungcono ukuphuza i-turmeric esiswini esingenalutho ukuze ulahlekelwe isisindo?
I-Turmeric inezinzuzo eziningi ohlelweni lokulahlekelwa isisindo, njengoba ukuphuza itiye le-turmeric kungenye yezindlela ezisetshenziselwa ukuthola lezi zinzuzo.
Uma uphuza inkomishi noma ezimbili zesiphuzo se-turmeric esishisayo esiswini esingenalutho, ugxila emafutheni aqoqwe emzimbeni.
Mayelana nezinzuzo ze-turmeric zokunciphisa umzimba, i-turmeric isiza ukunciphisa amazinga okuvuvukala emzimbeni, okuxhunyaniswa nengozi eyengeziwe yokukhuluphala.
Ngakho-ke, ukudla i-turmeric kungaba nomthelela ekufinyeleleni ukulahlekelwa isisindo.
- Ngaphezu kwalokho, izinzuzo ze-turmeric zokunciphisa umzimba ziphinde zidlulele emandleni ayo okulwa nama-parasites angena ohlelweni lokugaya ukudla ngenxa yokudla inyama engaphekiwe ngokwanele noma amanzi okuphuza.
Ukuqinisekisa imiphumela engcono kakhulu, i-turmeric ingasetshenziswa ukwenza isiphuzo esishisayo lapho i-ginger namaconsi ambalwa kalamula.
Phuza lesi siphuzo esiswini esingenalutho, futhi singase sibe nomthelela ekushiseni amafutha ngempumelelo nangokushesha.
Ingabe ukudla i-turmeric esiswini esingenalutho kunomthelela ekulahlekelweni kwesisindo? Yebo, i-turmeric isebenza ukushisa amafutha lapho igaywe esiswini futhi ifinyelela egazini, lapho ixhumana namaseli ukuze ifake isandla ekwehleni kwesisindo emzimbeni.
Ingabe ukudla i-turmeric esiswini esingenalutho kungasiza ekunciphiseni isisindo? Ngempela, i-turmeric, kungakhathaliseki ukuthi isetshenziswa kanjani, kungakhathaliseki ukuthi ithathwa esiswini esingenalutho ekuseni noma yengezwe ekudleni, isebenza ukunciphisa amafutha omzimba.
Ungakwazi ukubeka i-spoonful ye-turmeric esitsheni se-yogurt futhi uyidle nsuku zonke ngaphambi kokudla.
- Izinzuzo ze-turmeric zithuthukisa imetabolism nokugaya futhi zisize ukuqeda ukuphazamiseka kwesisu.
Ingabe i-turmeric ihlanza isisu?
Eminyakeni yamuva nje, i-turmeric isiphenduke into ebaluleke kakhulu emhlabeni wezokwelapha ezihlukile.
I-Turmeric ibhekwa njengesinye sezithako zemvelo ezinhle kakhulu ezisiza kakhulu ekufakeni udonga lwesisu nokuqeda izinkinga zayo zempilo.
I-Turmeric iqukethe i-curcumin, ene-anti-inflammatory, antioxidant kanye ne-antiseptic properties.
- Ucwaningo olushicilelwe ku-Journal of Medicinal Food lubonise ukuthi i-curcumin ku-turmeric isiza ukuthuthukisa ukugeleza kwe-bile, idale umphumela omuhle ohlelweni lokugaya ukudla.
- I-Arthritis Foundation incoma ukusebenzisa i-turmeric njengokwelashwa okuphumelelayo kwe-colitis, okuholela ekucasukeni kwekholoni.
Kodwa-ke, i-turmeric kufanele isetshenziswe ngokuqapha, njengoba ukuphuza ngokweqile kungaholela emiphumeleni emibi emibi.
Le miphumela ihlanganisa isiyezi, ubuhlungu besisu, nokopha.
I-Turmeric iphinde yandise into ye-gelatinous esiswini nasemathunjini, enendima ebalulekile ekusizeni ukunyakaza kwesisu namathumbu.
Uhudo kanye nesicanucanu izimpawu ezivamile ezihlobene nokudla i-turmeric ngobuningi.
Kuyaphawuleka ukuthi i-turmeric ibuye ihlanze isibindi sobuthi.
Ngenxa yezakhiwo zayo zokulwa ne-antioxidant, i-turmeric inganciphisa imiphumela emibi yotshwala esibindini, ngokuvuselela ukukhiqizwa kwe-bile futhi ithuthukise ukugaya.
- Ngakho-ke, kunezinzuzo eziningi zezempilo ezingatholakala ngokudla i-turmeric.
Mangaki amakhilogremu i-turmeric elahlekelwayo ngesonto?
- Itiye le-Turmeric lingasiza ekulahlekeni kwesisindo esisebenzayo futhi esinempilo.
- Ezinye izinzuzo ze-turmeric zokulahlekelwa isisindo zihlanganisa ukuthuthukisa ukugaya nokuphula amafutha endaweni yesisu.
- Kunezindlela eziningi zokusebenzisa i-turmeric enqubweni yokulahlekelwa isisindo.
- Ngemva kwalokho, le ngxube idakiwe ukusiza ukushisa amafutha kakhulu futhi ngokushesha.
- Ngaphezu kwalokho, ungakwazi ukuthuthukisa izinzuzo ze-turmeric yokulahlekelwa isisindo ngokudla izithelo ezahlukene ezifana namawolintshi, uphayinaphu, ama-strawberry, nama-avocados.
Akunakwenzeka ukucacisa ukuthi singakanani isisindo esingalahleka ngemva kwenyanga yokuphuza i-turmeric.
Kuncike ezintweni eziningi ezifana nokudla, ukuzivocavoca kanye nezici zofuzo.
Ngakho-ke, imiphumela yokunciphisa umzimba ingase ihluke kumuntu nomuntu.
- Naphezu kwezinzuzo eziningi ze-turmeric zokulahlekelwa kwesisindo, abantu abanezinkinga zempilo noma abaphuza imithi kufanele bathintane nochwepheshe bezempilo ngaphambi kokusebenzisa i-turmeric njengengxenye yohlelo lwabo lokulahlekelwa isisindo.
Ingabe ukuphuza i-turmeric enolamula kuyakusiza ulahlekelwe isisindo?
- Izinzuzo ze-turmeric ne-lemon ziye zajabulela udumo olukhulu emhlabeni wokulahlekelwa isisindo, njengoba abanye bakholelwa ukuthi ukudla lo mbhangqwana omlingo kungase kube nomthelela ekwehleni kwesisindo.
- UDkt Bassem ukuqinisekisile ukuthi ukuphuza i-turmeric nelamula ngamanani amancane kungasiza ekuthuthukiseni impilo yomuntu futhi kuvuselele amangqamuzana omzimba.
Izinzuzo ze-turmeric ne-lemon azikhawulelwe ekulahlekelweni isisindo kuphela, njengoba zinezinye izici eziningi zezempilo.
Ngokwezifundo zesayensi, ukudla i-turmeric kushisa amafutha ngokuphumelelayo futhi ngokushesha.
Iphinde ikhulise ukukhiqizwa kwejusi yesisu, esiza ukugaya ukudla, ukuphula amafutha, nokwenza ngcono imetabolism.
Ucwaningo luncoma ukuphuza i-turmeric nelamula isikhathi esingangenyanga, ngenkathi uzivocavoca, ukuze uthole izinzuzo ezengeziwe zokulahlekelwa isisindo.
Lesi siphuzo singalungiselelwa ngokungeza isipuni se-turmeric enkomishini yamanzi afudumele, kanye nejusi elincane likalamula, nethuba lokulithokozisa ngamaconsi oju.
Nakuba kukhona ucwaningo oluthile olubonisa izinzuzo zokulahlekelwa kwesisindo seziphuzo ze-turmeric ne-lemon, kubalulekile ukuthatha le miphumela ngokuqapha futhi ungathembeli kuyo ngokuphelele ukuze uthole imiphumela esheshayo.
Ayikho iresiphi yomlingo yokulahlekelwa isisindo, kodwa kunalokho idinga ukunamathela ekudleni okunempilo, okunomsoco kanye nokusebenza ngokomzimba okuvamile.
Ngakho-ke, ukuphuza i-turmeric ngelamula kuyinkolelo evamile emhlabeni wokulahlekelwa isisindo.
Nokho, udokotela noma uchwepheshe wezempilo kufanele athintwe ngaphambi kokwamukela noma yikuphi ukudla okusha noma ukuncika kumajusi athile neziphuzo ukuze kuzuzwe imigomo yezempilo oyifunayo.
Yiziphi izinzuzo ze-turmeric kwabesifazane?
- I-Turmeric ingelinye lamakhambi anenzuzo kakhulu empilweni yabesifazane.
Nazi ezinye zezinzuzo eziyinhloko ze-turmeric kwabesifazane:
- Ukunciphisa izimpawu zokunqamuka kokuya esikhathini: I-Turmeric inezindawo zokulwa nokuvuvukala, ezisiza ukukhulula izimpawu ezicasulayo zokunqamuka kokuya esikhathini njengokucasuka nokucindezeleka.
- Ukwelapha ama-freckles kanye ne-melasma: Ukuhlangana kwe-Turmeric nokuthuthukisa ikhwalithi yesikhumba nokukhanya kubangelwa ama-antioxidants anamandla aqukethwe.
Ikhuthaza ukuvuselelwa kwamaseli futhi inciphisa ukubukeka kombala ocasulayo njengama-freckles ne-melasma. - Ukusekela impilo yomzimba kanye nokuncipha kwesisindo: I-Turmeric ibhekwa njengekhambi eliwusizo lokulahlekelwa isisindo esiningi, njengoba isebenza ukuthuthukisa imetabolism kanye nokushisa amafutha.
Ngakho-ke, i-turmeric isiza ekulawuleni isisindo nokugcina umzimba unempilo. - Ukuthuthukisa umjikelezo wokuya esikhathini: Ukugeleza kwegazi ngesikhathi sokuya esikhathini kuyindaba ebalulekile kwabesifazane, futhi yilapho i-turmeric iqala khona ukudlala.
Ithuthukisa ukugeleza kwegazi futhi inciphise izimpawu ezingase zenzeke ngesikhathi sokuya esikhathini, njengokucindezeleka namajaqamba. - Ukuvikelwa ezifweni ezinomdlavuza: I-Turmeric iqukethe ama-antioxidants anamandla angavikela impilo yabesifazane ezifweni ezinzima zomdlavuza ezifana nomdlavuza webele kanye nomdlavuza wesibeletho.
Kodwa-ke, kufanele kuqashelwe ukuthi lezi zinzuzo zisadinga ukufundwa nokucwaninga okwengeziwe.
Kodwa-ke, izinzuzo zamanje ziqinisa ukucatshangelwa kwe-turmeric njengesengezo esizuzisayo endleleni yokuphila enempilo.
Kungcono ukubonana nodokotela onguchwepheshe ngaphambi kokusebenzisa i-turmeric njengesengezo sokudla okunempilo.
Udokotela angase atuse imithamo ethile evumelana nesimo sezempilo sowesifazane.
- Sekukonke, i-turmeric iyisengezo esizuzisayo ekudleni okunempilo kwabesifazane, futhi ingasiza ekuthuthukiseni impilo yabo futhi inqobe izinkinga ezithile zempilo ezivamile.
Ingabe i-turmeric isusa umbala wobuso?
- I-pigmentation yobuso ingenye yezinkinga zesikhumba abantu abaningi ababhekana nazo.
I-Turmeric iqukethe i-compound ebizwa ngokuthi i-curcumin, okukholakala ukuthi inomphumela ophumelelayo ekukhanyiseni umbala wesikhumba.
Nakuba kunobufakazi obuncane besayensi obuqondile obufakazela ukuphumelela kwe-turmeric ekususeni umbala wobuso, izifundo ezimbalwa zakamuva zibonisa ukuthi i-turmeric ingaba nomphumela omuhle.
I-Turmeric yaziwa ngokuba mhlophe kwesikhumba futhi ikhanyisa umbala wesikhumba ngoba iqukethe izinto ezilwa nokuvuvukala kanye ne-antioxidant.
I-curcumin compound ku-turmeric kukholakala ukuthi inomthelela ekunciphiseni amabala amnyama kanye nokwenza ngcono i-hyperpigmentation yokuvuvukala.
- Uma usebenzisa i-turmeric ukususa ukuguquguquka ebusweni, kunconywa ukusebenzisa ibhali noma ufulawa kakolweni ngemva kokufaka imaski ye-turmeric ebusweni, njengoba lokhu kusiza ukukhanyisa ukuguquguquka.
Ngaphezu kwalokho, i-turmeric ibhekwa njengesinye sezithako zemvelo ezisetshenziswa ekwenzeni imaski yesikhumba ukuze kukhanye umbala.
Ocwaningweni olwenziwa ngalesi sihloko, kwatholakala ukuthi ukusebenzisa i-turmeric kunciphisa i-hyperpigmentation futhi kuvimbela ukukhiqizwa kwe-melanin, umbala obhekene namabala amnyama nezinye izinhlobo zombala.
Umphumela we-turmeric ekususeni umbala we-pigmentation ubangelwa izici zayo zokulwa nokuvuvukala kanye ne-anti-inflammatory.
Ithuthukisa ukukhanya futhi ihlanganise ithoni yesikhumba futhi yelaphe ezinye izinkinga zesikhumba ezifana ne-pigmentation, i-melasma, nokuba mnyama endaweni yomlomo.
Ngenxa yekhono layo lokuthuthukisa imisebenzi yamangqamuzana esikhumba kanye nolwelwesi lwawo, i-turmeric ibizwa ngokuthi inamandla okuvimbela ukubukeka kwe-pigmentation kanye namamaki amnyama.
- Naphezu kwalezi zinzuzo ezingaba khona ze-turmeric ekususeni umbala wobuso, kubalulekile ukugcizelela isidingo sokubonisana nochwepheshe ngaphambi kokusebenzisa noma yimuphi umkhiqizo omusha esikhumbeni.
I-Turmeric ithathwa njengenketho yemvelo futhi engaba khona yokususa umbala wobuso.
Nakuba kungekho ukuqinisekiswa okuphelele kwesayensi kokusebenza kwe-turmeric kulokhu, izifundo eziningi kanye nokuhlangenwe nakho komuntu siqu kubonisa ukuthi kungase kube nomphumela omuhle.
Ingabe i-turmeric iqukethe i-collagen?
- Ucwaningo oluningi lwakamuva luthole ukuthi i-turmeric iqukethe ama-antioxidants nezakhi ezilwa nokuvuvukala, okuholela abanye ukuthi bakholelwe ukuthi iqukethe ne-collagen.
I-Collagen, ngokwemvelo, iyingxenye ebalulekile yesikhumba, izinwele, izinzipho namalunga.
Kubalulekile ukugcina amazinga ayo emvelo ukuze kuqinisekiswe impilo enhle kanye nesikhumba sobusha.
Nakuba i-turmeric iqukethe ama-antioxidants angase abe nomthelela ekuthuthukiseni ukukhiqizwa kwe-collagen nokuvuselelwa kwezicubu, akubhekwa njengomthombo ocebile oqondile we-collagen.
Kodwa-ke, uma unomgomo wokuthuthukisa ukukhiqizwa kwe-collagen yomzimba wakho, ukuthatha i-collagen yasolwandle kungase kube ukukhetha okuphelele.
I-collagen yasolwandle iqukethe i-biotin emsulwa, esebenza kahle kakhulu, ebuye ibhekwe njengesengezo sokudla okunempilo esaziwa ngokusekela ukunwebeka kwesikhumba kanye nokumelana nezimpawu zokuguga.
- Ngaphezu kwalokho, ukusebenzisa i-turmeric njengesithako ku-mask yobuso kungase kube enye indlela yokuthuthukisa ibala nokwandisa ukukhanya kwayo.
- Ngamafuphi, nakuba i-turmeric ingase ibe nomthelela esikhumbeni esinempilo futhi ithuthukise ukukhiqizwa kwe-collagen, ayiwona umthombo ocebile we-collagen.
