Izimpawu zokukhulelwa ezinsukwini ezimbili ngaphambi kwesikhathi, futhi ingabe ubuhlungu obuphansi besisu buwuphawu lokukhulelwa ngaphambi kwesikhathi?

U-Mohamed Sharkawy
2023-09-07T13:07:48+00:00
ulwazi oluvamile
U-Mohamed SharkawyIhlolwe ngu: Kwenze kuhleSepthemba 7, 2023Isibuyekezo sokugcina: ezinyangeni ezi-6 ezedlule

Izimpawu zokukhulelwa ezinsukwini ezimbili ngaphambi kokuya esikhathini

Ingabe ulinde isikhathi sakho futhi uyazibuza ukuthi yiziphi izimpawu zokuqala zokukhulelwa ezingase zibonise ukukhulelwa? Kungase kungabi lula ukubona lezi zimpawu ngesikhathi besaqala, kodwa abanye besifazane baqaphela ushintsho emizimbeni yabo ngaphambi nje kokuba kufike isikhathi sokuya esikhathini. Kulesi sihloko, sizohlola ndawonye izimpawu zokukhulelwa izinsuku ezimbili ngaphambi kokuya esikhathini.

  1. Ukopha nokwanda kokuphuma koketshezi: Umbala ojwayelekile kanye nenani lokuphuma kwesitho sangasese sowesifazane kungenzeka, futhi abanye besifazane banomuzwa wokuthi “kukhulu” kunokujwayelekile. Lezi zimfihlo zingase zibe inkomba yokukhulelwa.
  2. Ukubukeka kwegazi elizalela: Abanye besifazane bangabona amaconsi ambalwa egazi avela ngemva kwesikhathi sokuzalela. Leli gazi lingase libe ubufakazi bokuthi umbungu uxhunywe odongeni lwesibeletho.
  3. Ukubambezeleka kokuya esikhathini: Ukubambezeleka kokuya esikhathini kungase kube esinye sezibonakaliso eziqine kakhulu zokukhulelwa, ikakhulukazi uma uvame ukuba nemijikelezo evamile. Uma uzizwa sengathi uphuthelwe yisikhathi sakho, lokhu kungase kube ubufakazi bokukhulelwa.
  4. Ubuhlungu bebele: Abanye besifazane bangase baqaphele ukwanda kokuzwela kwamabele abo kanye nokubonakala kobuhlungu obuncane endaweni yebele, okubangelwa izinguquko zamahomoni ezihambisana nokukhulelwa.
  5. Ubuhlungu bebele: Ngaphezu kokwanda kokuzwela kwebele, ungase ubone ukwanda kosayizi webele kanye nokuqunjelwa. Lokhu kungase kube inkomba yezinguquko zebele ezihlobene nokukhulelwa.
  6. Ukuzizwa ukhathele ngendlela engavamile noma unobuthongo: Ungase uzizwe ukhathele ngendlela engavamile futhi unobuthongo, futhi lokhu kungase kube uphawu lokuqala lokukhulelwa.

Uma uzizwa noma iyiphi yalezi zibonakaliso, yebo kunconywa ukuthi uvakashele udokotela ukuze uqinisekise ukuthi ukukhulelwa kwenzeke. Kufanele kushiwo ukuthi lezi zimpawu zingase zifane nezimpawu zokuphazamiseka kwe-hormonal noma eminye imiphumela. Ngakho-ke, kungcono ngaso sonke isikhathi ukubonana nodokotela onguchwepheshe ukuze acacise izindaba futhi anikeze ukuxilongwa okunembile.

Ithebula elilandelayo libonisa izimpawu zokukhulelwa ezinsukwini ezimbili ngaphambi kokuya esikhathini:

Uphawu lwe-AriesChaza
Ukopha kanye nokwanda kwemfihloUkwanda kokukhishwa kwesitho sangasese sowesifazane, okungase kube kushubile kunokujwayelekile.
Ukubukeka kwegazi lokuzalelaAmaconsi amancane egazi avela ngemva kwesikhathi sokuzalela
Ukubambezeleka kokuya esikhathiniUkuya esikhathini akwenzeki ngesikhathi esilindelekile.
ubuhlungu bebeleUkwanda kokuzwela kwebele kanye nobuhlungu obuncane kule ndawo.
Ubuhlungu bebeleUkwandisa usayizi webele kanye engorgement.
Ukuzwa ukuqwasha noma ukozelaUkuzizwa ukhathele ngendlela engavamile futhi unobuthongo.
Izimpawu zokukhulelwa ezinsukwini ezimbili ngaphambi kokuya esikhathini

Ingabe ubuhlungu obuphansi besisu buwuphawu lokukhulelwa ngaphambi kwesikhathi?

Ubuhlungu besisu esingaphansi kuwuphawu olungase lubonise ukukhulelwa ngaphambi kokulibaziseka kokuya esikhathini. Lobu buhlungu bungase bufane nezimpawu zokuya esikhathini, kodwa kungase kube nezinye izimbangela. Lapha sizobheka ezinye zezinto okufanele uzicabangele futhi ubone udokotela wakho wezifo zabesifazane uma kwenzeka:

  1. Ubuhlungu besisu ngaphandle kokuya esikhathini:
    • Uma owesifazane ezwa ubuhlungu nokufinyela esiswini cishe isonto ngaphambi kokuya esikhathini, lokhu kungase kubonise ukuthi iqanda elivundisiwe lifakwe ngaphakathi odongeni lwesibeletho.
    • Ubuhlungu besisu bungenzeka njengengxenye yenqubo yokunamathisela iqanda elivundisiwe odongeni lwesibeletho.
    • Kodwa-ke, ubuhlungu bungase bube ngenxa yezinye izimbangela ezinjengokuqina kwemisipha noma ukuphazamiseka kokugaya ukudla. Ngakho-ke, kungcono ukubonana nodokotela ukuze akuxilonge kahle.
  2. Ubuhlungu ngesikhathi sokuya esikhathini:
    • Ubuhlungu besisu bungase buvele ngaphambi kokuya esikhathini, futhi buqhubeke usuku olulodwa kuya kwezintathu ngemva kokuya esikhathini.
    • Owesifazane angase ezwe ukufinyela ngaphansi kwesisu ngaphambi nangesikhathi sokuya kwakhe esikhathini, futhi ukuqina kwalokhu kufinyeza kuyahlukahluka kumuntu nomuntu.
  3. Ukuhlungu obusemhlane:
    • Abanye besifazane bangase bazwe ubuhlungu endaweni engemuva ngesikhathi ngaphambi kokulibaziseka kokuya esikhathini.
    • Ubuhlungu beqolo bungase bufane nezimpawu zokuya esikhathini, kodwa kungase kube uphawu lokukhulelwa.
  4. Izimfihlo ezikhulisiwe:
    • Esontweni lokuqala lesikhathi sokugcina, owesifazane angase ezwe ubuhlungu besisu obuhambisana nokwanda kokukhishwa kwesitho sangasese sowesifazane.
    • Lokhu kukhishwa kungase kube ngenxa yomphumela wamahomoni okukhulelwa, futhi kungenye yezimpawu zokukhulelwa abanye besifazane abangase bangaziboni.

Kusele izinsuku ezi-XNUMX esikhathini sami. Ngabe ukukhulelwa kuzovela?

Uma ulinde umphumela wokuhlolwa kokukhulelwa futhi unezinsuku ezi-XNUMX ezisele ngaphambi kokuthi uye esikhathini, ungase uzizwe ujabule futhi ukhathazekile ngesikhathi esifanayo. Ungase ube nomuzwa wokuthi ukhulelwe, futhi ufuna ukwazi ukuthi lo muzwa uyiqiniso noma cha. Yebo, kunezibonakaliso ezithile ezingase zibe khona ngaphambi kokuya esikhathini futhi zibonise ukuba khona kokukhulelwa. Kodwa kubalulekile ukukhumbula ukuthi lezi zimpawu akubona ubufakazi obuphelele.

Kungase kube nezinguquko ezithile emzimbeni wakho ezibonisa ukukhulelwa ngaphambi kokuya esikhathini:

  1. Ukufinyela kwesibeletho: Abanye besifazane bangase bezwe ukufinyela okumaphakathi endaweni yesibeletho ezinsukwini ezi-XNUMX ngaphambi kokuya esikhathini. Uma kwenzeka ukukhulelwa, lo muzwa ungase uhambisane nobunzima obuqhubekayo esiswini. Kodwa uma ukukhulelwa kungenzeki, lobu buhlungu bungaphela.
  2. Izinguquko emabeleni: Ungase ubone izinguquko kusayizi nokuma kwamabele ngaphambi kokuya esikhathini. Amabele akho angase azwele kakhulu futhi ungase uzwe ubuhlungu obuncane. Uma kwenzeka ukukhulelwa, lezi zinguquko zingase zande futhi zibonakale nakakhulu.
  3. Isiyezi nokukhathala: Ungase uzwe isiyezi esingavamile nokukhathala emzimbeni wakho ngaphambi kokuya esikhathini. Uma kwenzeka ukukhulelwa, lokhu kungase kube uphawu lokukhulelwa kusenesikhathi.

Kungase kulinge ukuthatha ukuhlolwa kokukhulelwa ezinsukwini ezimbalwa ngaphambi kwesikhathi sakho, kodwa kubalulekile ukwazi ukuthi lezi zivivinyo ngokuvamile azinembile kulesi sigaba sokuqala. Ukuthatha ukuhlolwa kokukhulelwa ezinsukwini ezimbalwa ngaphambi kokuya esikhathini kubhekwa kusesekuseni kakhulu futhi akubona ubufakazi obuphelele bokukhulelwa.

Uma ufuna ukuqiniseka okwengeziwe, ungalinda isikhashana ngemva kokuya esikhathini bese uhlola ukukhulelwa futhi. Khona-ke, umphumela uzocaca. Noma ungathatha ukuhlolwa kokukhulelwa ngegazi lakho ngemva kwezinsuku ezingu-XNUMX-XNUMX zidlulile kusukela esikhathini sakho ongasiphuthile. Lolu hlobo lokuhlolwa kokukhulelwa ngokuvamile lunikeza imiphumela enembile.

Kusele izinsuku ezi-XNUMX esikhathini sami. Ngabe ukukhulelwa kuzovela?

Kuqala nini ukufinyela kokukhulelwa ngaphambi komjikelezo?

Uma owesifazane ekhulelwe, ungase ubone izinguquko ezithile kanye nezimpawu ngaphambi kwesikhathi osilindele. Lezi zinguquko zenzeka ngenxa yomphumela wamahomoni okukhulelwa emzimbeni wesifazane. Nalu olunye ulwazi mayelana nokuthi amajaqamba okukhulelwa aqala nini ngaphambi kokuya esikhathini:

  1. Ukufakwa kweqanda: Ukufakwa kweqanda kungase kwenzeke ngemva kwesikhathi se-ovulation. Uma ubona ubuhlungu besisu nokufinyela cishe isonto ngaphambi kwesikhathi sakho, lokhu kungase kube ubufakazi bokufakelwa kweqanda.
  2. Ukushintsha kwamabele: Ukushintsha kwebele kungase kwenzeke evikini lesine noma lesithupha lokukhulelwa, futhi lokhu kubangela ukwanda kobukhulu nokuzwela kwebele. Ngokungafani nalokho okwenzeka emjikelezweni wokuya esikhathini, lezi zinguquko zingaqala ngaphambi kokunqamuka kokuya esikhathini.
  3. Ubuhlungu esibelethweni: Ungase uzwe ubuhlungu obuhlukile futhi obucacile endaweni yesibeletho, nomuzwa wokwelula, ikakhulukazi ekukhulelweni kokuqala. Lobu buhlungu kwenzeka ezinsukwini ezimbili ngaphambi kokuya esikhathini kowesifazane othwele izibulo lakhe. Lobu buhlungu ngokuvamile abuphindeleli ekukhulelweni okulandelayo.
  4. Amabele avuvukele nomuzwa wokusinda: Ungase uzwe amabele avuvukele kanye nokwanda kobukhulu, ngaphezu kokuzizwa usinda endaweni. Lezi zimpawu zingase zibonakale ngaphambi kokuya esikhathini.
  5. Amajaqamba okufakelwa: Akubona bonke abesifazane ababa namajaqamba okufakelwa, kodwa kungenzeka kwezinye izimo. Ukufakwa kweqanda kuvame ukwenzeka ezinsukwini eziyi-10 kuya kweziyi-14 ngemuva kokuvuthwa, futhi cishe ezinsukwini ezimbili kuya kweziyisikhombisa ngaphambi kwesikhathi osilindele.
  6. Amajaqamba phakathi nomjikelezo wokuya esikhathini: Uma unomjikelezo wakho wokuya esikhathini, ungase uzwe amajaqamba nobuhlungu endaweni yesisu. Nokho, i-colic ekukhulelweni ihlukile. Uma umjikelezo wakho wokuya esikhathini uvamile, amajaqamba okukhulelwa angase avele ezinsukwini ezi-4 kuya kwezingu-8 ngaphambi kokuba kuqale isikhathi esilandelayo, futhi agxiliswe ngaphansi kwesisu nasezindaweni eziphansi.

Yiziphi izimpawu ezinembile kakhulu zokukhulelwa?

  1. Ukungabi khona kokuya esikhathini noma ukwenzeka kwayo ngendlela eyinqaba: Ukungabi khona kokuya esikhathini kungase kube uphawu lokuqala olubonisa ukuba khona kokukhulelwa. Uma uhlushwa ukungabi khona kokuya esikhathini okwakuvame ukwenzeka njalo, kufanele ucabangele ukuthi kungenzeka yini ukukhulelwa.
  2. Ukwanda kokukhishwa kwesitho sangasese sowesifazane: Kwesinye isikhathi, abesifazane babona ukwanda kokukhishwa kwesitho sangasese sowesifazane ekuqaleni kokukhulelwa. Lezi zimfihlo zingase zibe umkhuhlane futhi zizophela ngemva kwesikhathi esifushane.
  3. Ukuqunjelwa kwesisu: Owesifazane angase azizwe equnjelwa esiswini ekuqaleni kokukhulelwa. Lokhu kubangela ukuthi isisu siguquke futhi kwenza kube nzima kowesifazane ukuvala ibhulukwe lakhe elijwayelekile.
  4. Ukushintsha kwebele: Izinga lamahomoni owesifazane ashintsha ngokushesha ngemva kokukhulelwa, okuholela ekushintsheni kwebele. Ibele lingase livuvuke noma libe buhlungu noma owesifazane ezwe ukulunywa ebeleni.
  5. Isicanucanu nokuhlanza: Abanye besifazane bangase babe nesicanucanu nokuhlanza lapho bekhulelwe. Lezi zimpawu zingahambisana nephunga elibucayi kanye nokuzwela kokudla okuthile.
  6. Ukukhathala nesiyezi: Owesifazane angase azizwe ekhathele kakhulu futhi enesiyezi ekuqaleni kokukhulelwa. Lokhu kungase kwenzeke ngenxa yoshintsho lwamahomoni olwenzeka emzimbeni wakhe.
  7. Ukopha: Abanye besifazane bangase bezwe ukopha okuthile ekuqaleni kokukhulelwa. Uma lokhu kopha kulula futhi kungahlali isikhathi eside, kungase kube uphawu lokunamathiselwe kweqanda le-fetus ezindongeni zesibeletho.
Yiziphi izimpawu ezinembile kakhulu zokukhulelwa?

Ukukhishwa kwe-premenstrual kubonisa ukukhulelwa?

Uma ufuna izimpawu zakuqala zokukhulelwa, ukuphuma kwesitho sangasese sowesifazane kungakunikeza izinkomba zokuthi ukhulelwe ngaphambi kokuba umjikelezo wakho wokuya esikhathini ovamile wenzeke. Uma uketshezi lwakho lushintsha ngobuningi nombala futhi lube nokuvumelana okusindayo uma kuqhathaniswa nomkhuba wangaphambilini, lezi kungase kube ezinye izimpawu okufanele ziphawulwe. Kulesi sihloko, sizohlola izimpawu ezinhlanu ukuthi ukuphuma kwakho kungase kubonise ukukhulelwa.

XNUMX. Ukwanda kwenani lokuphuma komchamo: Uma ubona ukwanda kwesilinganiso sokukhishwa kwesitho sangasese sowesifazane ngaphambi kokuya esikhathini okuvamile, lokhu kungase kube inkomba yokukhulelwa kusenesikhathi. Kwezinye izimo, ukukhishwa kungase kube mhlophe futhi kube nzima ngokuvumelana.

XNUMX. Shintsha umbala wezimfihlo: Uma izimfihlo ziphenduka zibe mhlophe noma zisondele zibe mhlophe, lokhu kungase kube ubufakazi obengeziwe bokukhulelwa. Lezi zimfihlo ezimhlophe zivame ukuba nokhilimu ngokuvumelana futhi zingase zibe nephunga elithambile.

XNUMX. Ukushintsha ukuvumelana kwezimfihlo: Uma uqaphela ukuthi izimfihlo ziye zaba nzima futhi zivame ukuba nokhilimu ekuthungeni, lokhu kungase kube ubufakazi bokukhulelwa. Kwezinye izimo, ungase ubone imivimbo emhlophe ekuphumeni.

XNUMX. Ukuphuma okuvamile: Uma ukukhishwa kwesitho sangasese sowesifazane kuqhubeka futhi kungapheli ngisho nangemva kokunyamalala kokuya esikhathini, lokhu kungase kube inkomba yokukhulelwa. Kodwa-ke, kufanele ukhumbule ukuthi ukukhishwa kwesitho sangasese sowesifazane kungase kube okujwayelekile futhi kwenzeke kwezinye izikhathi ezingahlobene nokukhulelwa.

XNUMX. Ukuzwa izimpawu ezihlukene: Ungase ubone ezinye izimpawu ezibonisa ukukhulelwa nokuphuma koketshezi esithweni sangasese, njengokucanuzela kwenhliziyo, ukukhathala, noma ukuvuvukala kwamabele. Uma unalezi zimpawu ngaphezu kokuphuma kwesitho sangasese esingavamile, ukukhulelwa kungase kube incazelo engenzeka.

Ukukhulelwa kuvela isikhathi esingakanani emchameni?

Isenzakalo sokuhlolwa kokukhulelwa okuvela emchameni singenye yezibonakaliso zokuqala ezibonisa ukuba khona kokukhulelwa. Uma kwenzeka ukukhulelwa, i-hormone yokukhulelwa ebizwa ngokuthi i-hormone teratogenic yomuntu (hCG) iqala ukuvela egazini nomchamo.

Kulo mongo, isikhathi sokuthi ukuhlolwa kokukhulelwa kubonakale emchameni kuthatha isikhathi esithile ngemva kokukhulelwa, njengoba le nqubo yenzeka ngokulandelana kuye ngokuthi owesifazane ngamunye kanye necala, futhi ayikwazi ukunqunywa ngokunembile.

Ukuhlolwa kokukhulelwa komchamo kuvame ukutholwa cishe ezinsukwini eziyi-10-14 ngemuva kokukhulelwa okungenzeka, ngokusho kwe-American Medical Association. Ngakho-ke, kungcono ukuthi abesifazane balinde lesi sikhathi ngaphambi kokuhlolwa, ukuze bagweme imiphumela engalungile. Kodwa-ke, lesi sikhathi sisebenza ngokujwayelekile, futhi singahluka kancane ngokuya kwabesifazane nezinye izici ezingase zithinte i-hormone yokukhulelwa.

Kumele kuqashelwe ukuthi ngezinye izikhathi kungase kube nokubambezeleka ekubukeni kokuhlolwa kokukhulelwa komchamo. Lokhu kungase kuthinte umphumela wokugcina, njengoba ukuhlolwa kungase kungabi nezinga lokuzwela okudingekayo ukuze kutholwe i-hormone yokukhulelwa, ngaleyo ndlela kuveza umphumela iphutha.

Ngaphezu kwalokho, ukuhlolwa kufanele kwenziwe ngokucophelela ukuze kutholakale umphumela olungile. Kungcono ukungasebenzisi ukuhlolwa kokukhulelwa komchamo ngokushesha ngemva kokuvuka, njengoba ukunqwabelana komchamo esinyeni ubusuku bonke kungase kuholele ekwehleni kwezinga le-hormone yokukhulelwa ngaleyo ndlela kunciphise ithuba lokuvela esivivinyweni.

Ukukhulelwa kuvela isikhathi esingakanani emchameni?

Uyini umehluko phakathi kobuhlungu beqolo ngaphambi kokuya esikhathini nokukhulelwa?

Abesifazane abaningi bangase bezwe ubuhlungu beqolo ngaphambi nangesikhathi sokuya esikhathini, futhi bangase bezwe ubuhlungu obufanayo ngesikhathi bekhulelwe. Nakuba izimpawu zifana, kunomehluko obalulekile phakathi kobuhlungu beqolo ngaphambi kokuya esikhathini nangesikhathi sokukhulelwa. Kulesi sihloko, sizohlola umehluko phakathi kwakho kokubili.

Ubuhlungu beqolo ngaphambi kokuya esikhathini:

  • Ubuhlungu beqolo obuseduze nokuya esikhathini bukhulu, futhi abanye besifazane bahlushwa ubuhlungu obukhulu obuthinta ukuphila kwabo kwansuku zonke.
  • Ubuhlungu bokubuyela emuva kuleli cala bungase buhambisane nobuhlungu obuphansi besisu kanye ne-pelvis, futhi ngokuvamile buhambisana nobuhlungu bokunciphisa esibelethweni.
  • Lolu hlobo lobuhlungu luvame ukuvela ngaphambi kokuqala kokuya esikhathini, futhi luyanyamalala ngemva kokuphela.
  • Ubuhlungu kuleli cala buyisibonakaliso somjikelezo ojwayelekile wokuya esikhathini, futhi kungase kuhambisane nabanye njengokucanuzela kwenhliziyo nokukhathala.

Ubuhlungu beqolo ngesikhathi sokukhulelwa:

  • Abesifazane abaningi bahlushwa ubuhlungu beqolo ngesikhathi sokukhulelwa, futhi kubhekwa njengesibonakaliso sokuqala nesivamile.
  • Lolu hlobo lobuhlungu ngokuvamile alunabo ukuqina, njengoba bezwa ubuhlungu obuncane kuya kokulinganisela endaweni yangemuva.
  • Ubuhlungu emuva ngesikhathi sokukhulelwa kungase kuhambisane nobuhlungu endaweni ephansi emuva, ngenxa yokwelula kwemisipha yesisu nokucindezela okuqhubekayo endaweni yangemuva.
  • Ubuhlungu bungabuye bubangelwe izinguquko emazingeni amahomoni kanye nokunwebeka kwemigqa nemisipha ngesikhathi sokukhulelwa.
  • Ubuhlungu be-back bubonakala njalo ngesikhathi sokukhulelwa, kuyilapho ubuhlungu be-back ngaphambi kokuya esikhathini kwenzeka ngaphambi kokuqala kwesikhathi futhi bunyamalale ngemva kwayo.

Ishejuli:

isikhawuUbuhlungu beqolo ngaphambi kokuya esikhathiniUbuhlungu beqolo ngesikhathi sokukhulelwa
Ukushuba kobuhlunguOkukhuluUkukhanya kuya maphakathi
Indawo yobuhlunguEmuva kanye ne-pelvisEmuva naphansi emuva
Isikhathi sokwenzeka kobuhlunguNgaphambi kokuya esikhathiniphakathi nokukhulelwa
Impilo yobuhlunguyemveloyemvelo

Kungenzeka yini ukuthatha ukuhlolwa kokukhulelwa izinsuku ezingu-4 ngaphambi kwesikhathi?

Ungase ube phakathi kwabesifazane abangabazayo ukuthi ukhulelwe, futhi ungathanda ukwenza isiqiniseko ngaphambi kokuthi kufike esikhathini sakho. Kungenzeka ukuthi uzwile ukuthi ungathatha ukuhlolwa kokukhulelwa ezinsukwini ezine ngaphambi kwesikhathi sakho ukuze uqinisekise ubukhona bokukhulelwa. Kulesi sihloko, sizochaza ukuthi lokho kuyiqiniso noma cha.

Yiqiniso, abesifazane abaningi bafuna ukwazi ukuthi bakhulelwe noma cha ngokushesha ngangokunokwenzeka. Nakuba ukuhlolwa kokukhulelwa ekhaya kungase kube lula futhi kube lula, kunezinto ezithile okufanele uzikhumbule.

Nawa amanye amathiphu abalulekile okufanele uwacabangele lapho uthatha ukuhlolwa kokukhulelwa izinsuku ezi-4 ngaphambi kwesikhathi sakho:

  1. Sebenzisa izivivinyo ezifanele:
    Qiniseka ukuthi usebenzisa isivivinyo sokukhulelwa sasekhaya esifanele esinikeza ukufundwa okunembile nokuthembekile komphumela. Izindikimba zezempilo ezihloniphekile zincoma ukuthi kuthengwe izivivinyo eziphawulwe nge-CE noma i-FDA futhi eziqukethe imiyalelo ecacile yokuthi zisetshenziswa kanjani.
  2. Linda kuze kube yilapho umjikelezo uthatha uhlamvu lwawo oluvamile:
    Kungase kube ngcono ukuhlehlisa ukuhlolwa kokukhulelwa kuze kube usuku olulandelayo lokunqamuka kokuya esikhathini. Ukuthatha ukuhlolwa kokukhulelwa ezinsukwini ezi-4 ngaphambi kokuya esikhathini cishe kuzophumela kumphumela ongemuhle. Kungase kube ngcono ukulinda kuze kube yilapho umjikelezo uthatha isimo sawo esivamile, futhi ngalesi sikhathi kunesikhathi esanele sokuthi i-hormone yokukhulelwa ivele emchameni futhi inikeze umphumela onembile.
  3. Ukulinda kungase kudingeke:
    Ukuhlolwa kokukhulelwa ezinsukwini ezimbili ngaphambi kokuya esikhathini akunikezi umphumela onembile, futhi kufanele ulinde kuze kuphele isikhathi sakho. Ngalesi sikhathi, iqanda elivundisiwe liyizinsuku ezingu-5-6 ngemva kokufakelwa, ngakho ukukhulelwa kungatholakala ngokunembile.
  4. Cabangela ukuhlolwa kokukhulelwa ngaphambi kokuthi kufike isikhathi sakho:
    Ukwazi ukuthi ukukhulelwa kungabonakala ezinsukwini ezi-4 kuphela ngaphambi kokuba kufike esikhathini kungase kubaluleke kuwe. I-hormone yokukhulelwa iqala ukwanda kakhulu uma kukhona ukukhulelwa, kodwa kufanele sikhumbule ukuthi uma silinda isikhathi eside, makhulu amathuba okuthola umphumela onembile noqinisekisiwe.
Kungenzeka yini ukuthatha ukuhlolwa kokukhulelwa izinsuku ezingu-4 ngaphambi kwesikhathi?

Iluphi uhlobo lwezimfihlo ezibonisa ukukhulelwa?

Abanye besifazane bafuna ukwazi ukuthi ukukhishwa abakubonayo kubonisa ukukhulelwa. Ukukhishwa kwesitho sangasese sowesifazane kungaba inkomba ecacile yokuthi basesigabeni sokuqala sokukhulelwa. Kodwa yiziphi lezi zimfihlo ezikhangayo ezibonisa ukukhulelwa? Lapha uzothola uhlu lwezinye izimfihlo ezihlukile nokubukeka kwazo ngesikhathi sokukhulelwa:

  1. Ukufihla okusobala nokuncane: Lezi zimfihlo zibhekwa njengenye yezinkomba zokuqala zokukhulelwa. Izimfihlo ziyabonakala futhi zifana nobisi ngombala nokuvumelana, futhi zingase zande ngesikhathi se-ovulation. Uma inani lalezi zimfihlo liyancipha, lokhu kungase kube inkomba yokuthi ukukhulelwa akwenzeki.
  2. Ukuphuma okumhlophe: Ekuqaleni kokukhulelwa, ungase ubone ukwanda kokukhishwa kwesitho sangasese sowesifazane ngokuvamile, futhi kungase kube mhlophe njengobisi. Uma lezi zimfihlo zihambisana nephunga elingavamile, ukulunywa, noma ububomvu, kunconywa ukubona udokotela.
  3. Ukukhipha okunombala omnyama: Ngezinye izikhathi, ungase ubone ukuphuma okunsundu noma okupinki ngaphambi kwesikhathi sakho. Lezi zimfihlo zingase zibe inkomba yokukhulelwa, njengoba zivela ngenxa yenqubo yemvelo yomzimba yokuzivumelanisa nokukhulelwa. Kodwa-ke, ukuba khona kwalolu hlobo lokukhishwa akubhekwa njengobufakazi obuqinile bokukhulelwa, futhi akusho ukuthi kukhona esinye isimo.
  4. Ukukhipha okunombala ongajwayelekile: Uma ubona ukuphuma okunombala okungavamile njengokuphuzi, okuluhlaza okotshani, noma okumpunga, lokhu kuphuma kwamanzi kungase kube inkomba yokutheleleka esithweni sangasese sowesifazane. Lokhu kutheleleka kungase kube uphawu lokukhulelwa, futhi kungase kudingeke uvakashele udokotela ukuze ahlole isimo futhi athole ukwelashwa okufanele.

Shiya amazwana

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