Izimpawu zokukhulelwa ezinsukwini ezimbili ngaphambi kokuya esikhathini
Abesifazane baba nokuhlangenwe nakho okuningi okuhlukahlukene ngaphambi kokuqala komjikelezo wabo wokuya esikhathini, futhi kuvamile ukuba kubonakale izimpawu ezithile ezingase zibonise ukukhulelwa noma ezimane ziyizinkomba zokusondela kokuya esikhathini. Ngakho-ke, ochwepheshe batusa ukubekezela nokulinda isonto elengeziwe ngemuva kokulibaziseka okulindelekile kwesikhathi bese behlolwa ngokukhulelwa ngamasampula egazi nomchamo ukuze kuqinisekiswe ukukhulelwa. Kunezimpawu zokuqala ezingabonakala ezinsukwini ezimbili ngaphambi kokuthi kufike isikhathi sakho, okuhlanganisa:
1. Ukuzwa ubuhlungu obunamandla endaweni ye-pelvic nangemuva, efana kakhulu nobuhlungu obuhambisana nokuya esikhathini.
2. Ukwanda kwamazinga okuchama kanye nomuzwa oqhubekayo wesidingo sokusebenzisa indlu yokugezela, okungenye yezimpawu ezingase zivele usuku noma ezimbili ngaphambi kokuya esikhathini.
3. Ukuthola ubuhlungu obuhlukile futhi obubonakalayo ngaphansi kwesisu, ngaphezu komzwelo wokuqinisa noma ukwelula, ikakhulukazi esimweni sokukhulelwa kokuqala.
4. Ukubonakala kwamachashaza egazi amancane, okuwumphumela wokufakwa kweqanda elivundisiwe olwelweni lwesibeletho.
5. Ukushintsha kokubukeka nombala wezingono, njengoba zivame ukuba mnyama futhi zikhule kancane ngosayizi.
6. Ukukhula kosayizi webele kanye nomuzwa wokugcwala.
7. Ukuluma nobuhlungu emabeleni, okufana nobuhlungu obungase buvele ngesikhathi sokuya esikhathini, kodwa buthi mbi kakhulu.
8. Ukuzizwa ukhathele kakhulu futhi ukhathele ngaphandle kwesizathu.
Lezi zimpawu zigqamisa ukubaluleka kokunaka umzimba wesifazane nokuqapha ngokucophelela izinguquko ukuze uqonde kangcono okwenzekayo.
Izimpawu zokukhulelwa usuku olulodwa ngaphambi kokuya esikhathini
Uma ukhuluma ngezimpawu zokuqala zokukhulelwa, kungaphawulwa ukuthi kukhona ukufana kwezimpawu ezivela ngosuku noma ezimbili ngaphambi kokuya esikhathini. Umphumela wezinga elikhulayo le-hormone yokukhulelwa usuku nosuku wenza lezi zimpawu zibonakale ngokuhamba kwesikhathi. Phakathi kwalezi zimpawu sithola:
- Ushintsho esifisweni sezinhlobo ezithile zokudla, ikakhulukazi lezo ebezingathandwa ngaphambili, kanye nesifiso sokuzama ukudla okusha nokuhlukile.
- Ukwanda kokulamba kanye nesifiso esinamandla sokudla inani elikhulu lokudla kunokujwayelekile, ngenxa yoshintsho lwamahomoni olwenzeka ngenxa yokukhulelwa, ngaphezu kokwehla kwenqubo yokugaya ukudla kanye nokuphuma kwamathumbu.
- Ukwenyuka okuphawulekayo kokushisa komzimba noma umuzwa wokushisa ngisho nalapho kubanda.
– Ubumnene nokuvuvukala emabeleni Lesi simo singase siqhubeke phakathi nokukhulelwa, okubangelwa ukulungela kwebele ukukhiqiza ubisi.
- Ukushintshashintsha kwemizwa, okungase kuhlanganise nokushintsha kokuzizwa uthukile kuye kwenjabulo, bese kuba nokukhathazeka, ukwesaba, nokuphinda lo mjikelezo.
- Ukubukeka kwe-acne noma ubunzima bayo buyanda uma bukhona ngaphambili.
Lezi zimpawu zivela ngendlela eyenza owesifazane aqaphele izinguquko ezenzeka emzimbeni wakhe, ezingase zibonise ukuqala kokukhulelwa.
Izimpawu zokukhulelwa ngaphambi kokuya esikhathini
Ngaphambi nje kokuya esikhathini, abanye besifazane bangabona ukubonakala kweqembu lezimpawu ezibonisa ukuthi kungenzeka ukukhulelwa. Lezi zimpawu zivame ukuvela isonto kuya ezinsukwini eziyishumi ngaphambi kosuku olulindelekile lokuya esikhathini futhi zihlanganisa okulandelayo:
- Ukuzwa ubuhlungu endaweni ye-ovarian, kungakhathaliseki ukuthi kwesokudla noma kwesokunxele kwesisu. Lobu buhlungu buhlobene nenqubo ye-ovulation lapho umbungu ukhiqizwa khona.
– Ukwenyuka kwamazinga oketshezi ngaphansi kwesikhumba, okungase kuholele ekuvuvukeni okuncane emzimbeni.
- Ukuba nekhanda elibuhlungu elingapheli ngaphandle koshintsho esimisweni sansuku zonke.
- Umehluko ebuthongweni, njengokuzizwa ulele noma isifiso esinamandla sokulala.
- Ukushisa okwenyuka kwezinyawo.
- Ukubhekana nezinkinga zokugaya ukudla njengokuqunjelwa kanye nokungagayeki kahle kokudla.
– Ukuba nesiyezi, isiyezi kanye nesicanucanu, ikakhulukazi ekuseni, okungase kuholele ekutheni ufune ukuhlanza ngenxa yokushintsha kwamahomoni.
– Izinguquko ekubukekeni kwamehlo nomuzwa wokukhathala.
Kukhona ukuvuvukala ebusweni, ikhala, nezindebe, futhi ungase uqaphele lokhu ezinyaweni, kodwa lezi zinguquko zibonakala kakhulu ezigabeni ezithuthukisiwe zokukhulelwa hhayi ngaphambi kwesikhathi.
Kubalulekile ukusho ukuthi lezi zinguquko zingase zibe inkomba yokukhulelwa, kodwa kungcono ukulinda isonto elilodwa kuya kwamabili ngemva kwesikhathi esimisiwe ukuze uthathe ukuhlolwa kokukhulelwa ukuze uthole umphumela onembile.
Izimpawu zokukhulelwa ezinsukwini eziyishumi ngaphambi kweseshini
Izimpawu zokuqala zokukhulelwa zivela cishe ezinsukwini eziyishumi ngaphambi kokuya esikhathini. Lezi zimpawu zihlanganisa ukubonakala kwamachashaza egazi alula ngaphandle kwesikhathi senkathi, futhi lokhu kwenzeka ngenxa yokufakwa kweqanda odongeni lwesibeletho phakathi kwezinsuku zesithupha neshumi nambili ngemva kokuhlangana. Izinguquko endaweni yebele, njengobuhlungu, zingase futhi zizwakale cishe isonto ngemva kokukhulelwa, ngaphezu kobuhlungu besisu kanye nomhlane ophansi.
Yiziphi izimpawu zokuqala zokukhulelwa?
Abesifazane abaningi abafuna ukukhulelwa babheka izimpawu zokuqala zokukhulelwa. Kubalulekile ukwazi lezi zimpawu ukuze uzilungiselele kusenesikhathi.
Esinye sezibonakaliso ezingase ziqapheleke ukubonakala kwamanye amachashaza egazi alula noma ukwanda kokukhishwa kwesitho sangasese sowesifazane. Lokhu kungase kwenzeke ngenxa yokukhulelwa, lapho iqanda elivundisiwe lifaka khona odongeni lwesibeletho. Lawa mabala angaba pink, abomvu ngokugqamile, noma abe nsundu. Ngokuvamile, la mabala avela phakathi nezinsuku eziyi-10 kuya kweziyi-14 ngemva kokukhulelwa futhi angase ahambisane nobuhlungu obuncane, futhi akuhlali ngaphezu kwezinsuku ezintathu.
Ukwanda kokukhishwa kwesitho sangasese sowesifazane nakho kuwuphawu oluvamile, ngenxa yoshintsho lwamahomoni ngesikhathi sokukhulelwa. Lezi zimfihlo zingase ziqale ukuvela ngesonto lokuqala emva kokuya esikhathini sokugcina, futhi zibe mhlophe ngombala omhlophe, ngenxa yokwanda kokuqina kolwelwesi lwesibeletho.
Uphawu olugqame kakhulu nolwaziwayo lokukhulelwa kusenesikhathi umjikelezo wokuya esikhathini ukubambezeleka. Lokhu kuvame ukwenzeka evikini lesine lesikhathi sokugcina sokuya esikhathini. Kodwa-ke, kunconywa ukuthi ungathembeli kulesi sibonakaliso sodwa njengobufakazi obucacile bokukhulelwa, ngoba kunezinye izici ezingabangela ukubambezeleka kwesikhathi, njengezinguquko ezingokwengqondo nezemvelo.
Ukwazi lezi zimpawu kungase kusize ekuqapheliseni ukukhulelwa kusenesikhathi, kodwa kuyadingeka ukubonana nodokotela ukuze uqiniseke futhi uthole iseluleko esifanele.
Izindlela zokuthola ukukhulelwa
Ukuhlola ukuba khona kokukhulelwa, ukuhlolwa kokukhulelwa ekhaya kungasetshenziswa, okwenziwa ngokuhlaziywa komchamo. Lolu hlobo lokuhlola lubheka i-hormone yokukhulelwa, eyaziwa nge-hCG, ekhona uma owesifazane ekhulelwe. Lokhu kuhlola kungase kwenziwe ngosuku olulodwa ngemva kokuba isikhathi sokuya esikhathini sekwephuzile, futhi kukhona ukuhlolwa okuthuthukisiwe okungenziwa ngisho nangaphambi kwalolu suku.
Ngokuvamile kunconywa ukuphinda ukuhlolwa futhi ukuze uqinisekise umphumela, ngoba ngezinye izikhathi amazinga e-hormone angase abe buthakathaka futhi angatholakali okokuqala. Okunye okungenziwa wukuhlolwa kwegazi lokukhulelwa, okuvame ukwenziwa ezikhungweni zezokwelapha noma ezindaweni zokucwaninga, lapho kuthathwa khona isampula yegazi futhi ihlolwe ukuze kulinganiswe izinga lehomoni yokukhulelwa. Le ndlela ibhekwa njengenembe kakhulu kunokuhlolwa kwasekhaya ngoba iyakwazi ukubona amazinga aphansi kakhulu ehomoni. Nokho, ukuhlolwa kwegazi kudinga isikhathi esiningi futhi kubiza kakhulu kunokuzihlola.
