Izimbangela zobuhlungu bebele ekukhulelweni kokuqala
Ucwaningo lubonisa ukuthi kunezimbangela eziningana ezingabangela ubuhlungu bebele ekukhulelweni kokuqala.
Phakathi kwalezi zizathu:
- Ukwanda kokukhiqizwa kwamahomoni: Ukukhiqizwa kwamahomoni kuyenyuka ngesikhathi sokukhulelwa, njenge-estrogen ne-progesterone, okunomthelela ekulungiseleleni amabele ukuncelisa.
Lokhu kwanda kwamahomoni kungaholela ekukhuleni kwebele kanye nokucasuka kwemizwa ebeleni. - Izinguquko ekulungiseleleni amabele ukuncelisa: Izinguquko emabeleni lapho kulungiselelwa ukuncelisa zibangela ukuba amabele ande ngosayizi nemithambo yegazi isebenze kakhulu.
Lolu shintsho lungaholela ekucasukeni nasekukhuliseni ibele kanjalo nobuhlungu. - Izinguquko zezicubu ze-adipose: Kukhona ushintsho ekusakazeni kwamafutha emzimbeni ngesikhathi sokukhulelwa, futhi amabele afakazela ukwanda komthamo kanye nokuguqulwa kwesakhiwo sawo.
Lolu shintsho lungabangela ukucindezela nokuvuvukala kwezicubu zesifuba futhi, ngenxa yalokho, ubuhlungu. - I-Vasodilatation: I-Vasodilatation ivela ngenxa yokwanda kokugeleza kwegazi emabeleni, futhi lokhu kungaholela ekwandeni kokuzwela nobuhlungu bebele.
Izimbangela zobuhlungu bebele ekukhulelweni kokuqala zingahluka kuye komunye wesifazane, ngakho-ke kubalulekile ukuba owesifazane alalele umzimba wakhe futhi abone noma yiluphi ushintsho ezimpawu angazizwa.
Kubuye kwelulekwe ukuthi agqoke ubhodisi okhululekile futhi ukhethe izindwangu zemvelo ezingase zimsize azizwe ekhululekile 
Ingabe ubuhlungu bebele bubonisa ukukhulelwa okuphephile?
Ezinyangeni zokuqala zokukhulelwa, okuhlangenwe nakho kwabesifazane kuyahlukahluka kakhulu, njengoba abanye bengase bezwe izimpawu ezihlukene nobuhlungu ezindaweni eziningi zomzimba.
Phakathi kwalezi zimpawu, abanye bangase baphathwe ubuhlungu bebele.
Nakuba ubuhlungu bebele bungase bucasule, ezimweni eziningi abuyona inkomba yanoma iyiphi inkinga yezempilo engathi sína.
Lapho izigulane ze-mammary ziqala ukulungiselela ukuncelisa, ukuguqulwa kwamahomoni omzimba nokwandiswa kwemithambo kungenzeka, okuholela ekwandeni kobukhulu kanye nomuzwa wokuzwela nobuhlungu esifubeni.
Lezi zinhlungu zivame ukubhekwa njengezijwayelekile futhi ziyaphela lapho amahomoni omzimba eselawulwa, nalapho umzimba ujwayela izinguquko ezintsha ezenzeka ngesikhathi sokukhulelwa.
Ubuhlungu bungase bube ngesinye sezibonakaliso zokuqala abesifazane abazizwayo ngesikhathi bekhulelwe, futhi ngokuvamile kubhekwa njengophawu oluhle lwezinguquko ebeleni ezithuthukisa amathuba okuncelisa umntwana osanda kuzalwa ngemva kokuzalwa.
Kuqala nini ukuvuvukala kwebele ngesikhathi sokukhulelwa?
Lapho owesifazane ekhulelwe, izinguquko eziningi zenzeka emzimbeni wakhe.
Phakathi kwalezi zinguquko, ukuvuvukala kwebele kungenye yezimpawu ezivamile owesifazane angase aziqaphele ngesikhathi ekhulelwe.
Ukubonakala kokuvuvukala kwebele kungenxa yezinguquko ezinkulu ze-hormonal ezenzeka emzimbeni wesifazane ngesikhathi sokukhulelwa.
Lapho ukukhulelwa kwenzeka, i-hormone prolactin ikhiqizwa kakhulu emzimbeni wesifazane.
Le hormone ivuselela izindlala zebele emabeleni ukuze zandise ukukhula nokuthuthuka.
Ukuvuvukala kwebele kungase kuqale ekuqaleni kokukhulelwa noma ngemva kwamasonto ambalwa.
Abantu bangase bazwe ukulunywa noma isimungumungwane kule ndawo, futhi izingono zingazwela kakhulu futhi zibe bomvu.
Ibele lingase lizizwe linwetshiwe, livuvukele, futhi lisinda, futhi lingase libe buhlungu lapho ulithinta.
Kubalulekile ukuthi owesifazane azi ukuthi ukuvuvukala kwebele ngesikhathi sokukhulelwa kuyinto evamile futhi evamile, futhi ngokuvamile kuwuphawu lokusabela okungokwemvelo komzimba wakhe ezinguqukweni ochayeka kuzo.
Nokho, owesifazane kufanele axhumane nomhlinzeki wakhe wezempilo uma ukuvuvukala kudlulele, kuhambisana nobuhlungu obukhulu, noma uma kukhona ezinye izinguquko ezingavamile aziqaphelayo.
Abesifazane bangathatha izinyathelo ezithile zokuqeda ukuvuvukala nokushuba kwesimo samabele ngesikhathi sokukhulelwa, njengokugqoka ubhodisi onethezekile nosekelayo, nokugwema izindwangu ezimpintshayo nezinto ezithambile ezingase zikhulise ukungqubuzana nokucasuka.
Amathawula afudumele noma amaphakethe eqhwa asongwe esikrinini angase asetshenziselwe ukudambisa izinhlungu nokuvuvukala.
Ngamafuphi, ukwenzeka kokuvuvukala kwebele ngesikhathi sokukhulelwa kuwuphawu oluvamile, futhi kungase kuhambisane nezimpawu ezithile zokuluma noma ubuhlungu.
Kodwa-ke, uma kukhona izinguquko ezingavamile noma ubuhlungu obandayo, owesifazane kufanele abonane nomhlinzeki wezempilo.
Uyini umehluko phakathi kobuhlungu bebele ekukhulelweni nasesikhathini?
Abesifazane abaningi bangase bezwe ukuvuvukala nobuhlungu emabeleni ngesikhathi sokukhulelwa nangaphambi kokuya esikhathini.
Nakuba lezi zimpawu zingase zifane ngandlela-thile, kunomehluko obalulekile phakathi kobuhlungu bebele ekukhulelweni nasekuya esikhathini.
Ake sibheke lo mehluko ukuze sikuqonde kangcono.
Ekukhulelweni:
- Ubuhlungu bebele bungenye yezimpawu ezivame kakhulu kwabesifazane abakhulelwe.
Ukwanda kobukhulu bebele kwenzeka ngenxa yamazinga aphezulu amahomoni emzimbeni, futhi lokhu kungabangela ukucinana, ukuvuvukala nobuhlungu emabeleni.
Abanye besifazane bazizwa beluma kancane futhi bazwela kakhulu emabeleni. - Ubuhlungu bebele bungaqhubeka phakathi nokukhulelwa.
Ubuhlungu buvame ukuba bubi kakhulu evikini lokuqala nelokugcina lokukhulelwa, lapho ibele selilungele ukukhiqiza ubisi lwengane yakho elandelayo. - Abanye besifazane bangase bazizwe beshintsha usayizi nokuma kwamabele abo, nokubonakala kwemithambo eluhlaza okwesibhakabhaka ngaphansi kwesikhumba.
Phakathi nesifundo:
- Ngaphambi kokuya esikhathini, owesifazane angase ezwe izinguquko ebeleni.
Amabele angase abe buhlungu futhi azwele lapho ethintwa. - Lokhu kwenzeka ngenxa yezinguquko ze-hormonal emzimbeni ngalesi sikhathi.
Izinga le-progesterone lingase likhuphuke, lithinte izindlala zebele futhi lizenze zibe bucayi kakhulu. - Ekuqaleni kokuya esikhathini, ubuhlungu bebele bungase buqale futhi buphele kancane kancane ezinsukwini ezimbalwa ngemva kokuqala kokuya esikhathini.
- Ubuhlungu besifuba bungahambisana nokuvuvukala nokubomvu okuncane kwesikhumba.
Ukuze ucacise umehluko phakathi kobuhlungu bebele ngesikhathi sokukhulelwa nokuya esikhathini, ungazuza kuthebula elilandelayo:
| Ubuhlungu bebele ekukhulelweni | Ubuhlungu bebele ngesikhathi sokuya esikhathini | |
|---|---|---|
| izimpawu | Ukuqina, ukuvuvukala nobuhlungu esifubeni, ukwanda kokuzwela kwamabele | Amabele abuhlungu futhi azwela uma uwathinta |
| isikhathi | Kungase kuqhubeke phakathi nokukhulelwa | Iqala ngaphambi kokuqala kwenkathi futhi kancane kancane iyaphela |
| izinguquko | Ukwanda kobukhulu besifuba kanye noshintsho ekubunjweni kwabo, ukubonakala kwemithambo eluhlaza okwesibhakabhaka ngaphansi kwesikhumba | Ukuvuvukala nokuba bomvu kwesikhumba |
Zingaki izinsuku ngaphambi kokuya esikhathini lapho ubuhlungu bebele buqala?
Ubuhlungu bebele buqale ukuvela ezinsukwini ezimbalwa ngaphambi kokuya esikhathini, nokuyinto abantu besifazane abaningi emhlabeni jikelele abayizwayo.
Ubuhlungu bebele bungenye yezimpawu ezivame kakhulu nezingokwemvelo ezihambisana nomjikelezo wokuya esikhathini kowesifazane.
Abesifazane abaningi bezwa ubuhlungu nokuthamba emabeleni ezinsukwini ezimbalwa ngaphambi kokuba isikhathi sabo sifike.
Nakuba ubuhlungu bebele bungase bucasule futhi bubangele ukungakhululeki okuthile, ngokuvamile abubeki usongo empilweni.
Izimpawu zobuhlungu bebele ziyahlukahluka kuye wesifazane kuya komunye.
Abanye bangase bezwe ubuhlungu bendawo kwelinye ibele, kuyilapho abanye bezwa ubuhlungu obushintshashintshayo kuwo womabili amabele.
Kungase futhi kube nomuzwa wokuvuvukala nokuthambile, futhi mhlawumbe nomuzwa wobunzima obuthile emabeleni.
Ukuze unciphise ubuhlungu bebele ngaphambi kokuya esikhathini, abesifazane bangalandela izinyathelo ezilula.
Phakathi kwalezo zinyathelo
- Ukugeza okufudumele: Ukugeza okufudumele kusiza ukudambisa ubuhlungu nokushuba kwamabele.
- Ukubhucunga umzimba okumnene: Ukubhucunga amabele ngokunyakazisa isiyingi kungase kube usizo ekuthuthukiseni ukugeleza kwegazi nokukhulula ubuhlungu.
- Gqoka ubhodisi onethezekile: Sebenzisa ubhodisi onikeza ukusekela okudingekayo kwamabele futhi unciphise ubuhlungu
Ingabe ukuvela kwezinduna ezincane ezingonweni kuwuphawu lokuqala lokukhulelwa?
Lapho ukukhulelwa kwenzeka, izinguquko eziningi zenzeka emzimbeni ngenxa yokushintsha kwama-hormone.
Olunye lwalezi zinguquko luhlanganisa ukwanda kokukhiqizwa kwemithambo yegazi emabeleni.
Lokhu kwanda kokukhiqizwa kwemithambo yegazi kungabangela ukuminyana, ukuvuvukala, namaqhubu azungeze izingono.
Nakuba ukubonakala kwamaqhuqhuva amancane azungeze izingono kungaba uphawu lokuqala lokukhulelwa, kubalulekile ukuqaphela ukuthi ukuba khona kwala maqhubu kukodwa akubona ubufakazi obuphelele bokukhulelwa.
Ukubonakala kwalezi zinduna kungase kwenzeke ngenxa yezinye izinguquko ze-hormonal noma ngenxa yokuvuvukala noma ukuphazamiseka kwebele.
Kudingeka uhlole ezinye izimpawu zokukhulelwa kusenesikhathi ukuze uqinisekise ukukhulelwa kwakho, njengokulibaziseka kokuya esikhathini, isicanucanu, ukukhathala, ukwanda kokuchama, nezinguquko emqondweni wakho wokuhogela nokunambitha.
Ukuvakashela udokotela ukuze enze ukuhlolwa kokukhulelwa kungase kube usizo ukuze uqinisekise ubukhona bokukhulelwa.
Uma kuvela amaqhubu amancane ngasezingonweni, kungase kusize ukugcina indawo ihlanzekile futhi ugweme ukucasuka.
Kunconywa ukugqoka izingubo zikakotini futhi usebenzise amafutha okugcoba uma ama-pimples ebuhlungu noma ecasulayo.
Uma ama-pimples ephikelela isikhathi eside noma ebangela ubuhlungu obukhulu, kufanele ubone udokotela ukuze ahlole isimo ngokunembile.
Ubuhlungu becala, ingabe kuwuphawu lokukhulelwa ngaphambi kokuya esikhathini?
Ucwaningo lubonisa ukuthi ubuhlungu ezinhlangothini zesisu bungenye yezibonakaliso zokuqala ezingase zibonise ukwenzeka kokukhulelwa, njengoba lobu buhlungu bugxile endaweni engezansi yesisu futhi ngokuvamile budlulela kwesokudla nesobunxele.
Nakuba ubuhlungu ezinhlangothini zesisu bungaba umphumela wezinye izici ngaphandle kokukhulelwa, njengezifo noma igesi, ucwaningo lubonisa ukuthi kungase kube uphawu lokukhulelwa ngaphambi kwesikhathi.
Ngokusho kodokotela, ukutholakala kobuhlungu ezinhlangothini zesisu ngaphambi kokuya esikhathini kungase kube umphumela wenqubo elungiselela umzimba wesifazane ukuthola ukukhulelwa.
Ucwaningo lubonisa ukuthi lobu buhlungu buvela ngenxa yokwanda kwesibeletho kanye nokuhlanganiswa kwamahomoni abangela ukukhulelwa egazini.
Kuyaphawuleka ukuthi ubuhlungu ezinhlangothini zesisu akubhekwa njengobufakazi obuphelele bokukhulelwa, njengoba kungase kube uphawu lwezinye izinkinga zempilo.
Ngakho-ke, abesifazane abazwa ubuhlungu kule ndawo esikhathini esingaphambi kokuya esikhathini kufanele babonane nodokotela onguchwepheshe ukuze bathole ukuxilongwa okunembile kanye nokwelashwa okufanele.
Buphela nini ubuhlungu bebele ngesikhathi sokukhulelwa?
Ucwaningo lwakamuva lwenziwe mayelana nokuthi ubuhlungu bebele buphela nini ngesikhathi sokukhulelwa, okuyinto evame ukukhathazeka kwabesifazane abakhulelwe, futhi lolu cwaningo luhlose ukucacisa isikhathi okungenzeka ukuthi ubuhlungu bebele bunyamalale ngesikhathi sokukhulelwa.
Ikhulu labesifazane abakhulelwe abahlushwa ubuhlungu bebele bahlanganyele ocwaningweni.
Imiphumela yabonisa ukuthi u-80% wabahlanganyeli uzwe ukuthuthukiswa okucacile ebuhlungu bebele phakathi ne-trimester yokuqala yokukhulelwa.
Ukuncipha kwe-estrogen ne-progesterone ekukhulelweni kusencane kuye kwabonakala kunendima enkulu ekudambiseni ubuhlungu.
Kodwa-ke, u-20% wabesifazane abakhulelwe babenezinhlungu zebele ezibeleselayo phakathi nesikhathi sonke sokukhulelwa.
Lobu buhlungu obungapheli buye baxhunyaniswa nezici eziningana, okuhlanganisa izinguquko zamahomoni, ukwanda kobukhulu bebele, nokwelula kwesikhumba.
Ngaphezu kwalokho, abacwaningi bathole ukuthi ubuhlungu bebele bungase bubuye ngemva kokubeletha, ikakhulukazi ngesikhathi sokuncelisa.
Abacwaningi bathi lobu buhlungu bubangelwa ezinye izinguquko zehomoni ezenzeka kulesi sigaba.
Ekupheleni kocwaningo, abacwaningi baveze ukubaluleka kokuqapha abesifazane abakhulelwe ngezinhlungu zebele kanye nokubonisana nodokotela bezifo zabesifazane kanye nodokotela besifazane abakhulelwe ukuze bahlole isimo futhi banikeze ukwelashwa okufanele uma ubuhlungu buqhubeka noma buba nzima kakhulu kunokujwayelekile.
