Funda kabanzi mayelana nembangela yokuba ndikindiki emlenzeni wesobunxele

U-Mohamed Sharkawy
2023-10-28T18:52:11+00:00
ulwazi oluvamile
U-Mohamed SharkawyIhlolwe ngu: Mostafa AhmedOkthoba 28, 2023Isibuyekezo sokugcina: ezinyangeni ezi-4 ezedlule

Isizathu sokuba ndikindiki emlenzeni wesokunxele

Isimo sokuba ndikindiki emlenzeni yinkinga evamile abantu abaningi abangase bahlupheke ngayo. Ukuba ndikindiki kubonakala nomuzwa wokuluma noma ukuba ndikindiki ezinyaweni, futhi ngezinye izikhathi kungase kufinyelele umuzwa wezikhonkwane nezinaliti. Ziningi izimbangela ezidala ukuntweza kanye nokuba ndikindiki emlenzeni, okuhlanganisa:

  1. I-Herniated disc: I-numbness emlenzeni wesobunxele ingase yenzeke ngenxa yokucindezela emithanjeni endaweni yangemuva ngenxa ye-disc herniated. Lokhu kubhekwa njengenye yezimbangela ezivame kakhulu zokuba ndikindiki emlenzeni.
  2. Ukungezwani kwemisipha emhlane ongezansi: Ukungezwani kwemisipha endaweni engemuva kungase kubangele ingcindezi emithanjeni kanye nokuba ndikindiki emlenzeni wesobunxele.
  3. I-Spinal stenosis: Lapho ukuvuleka komgogodla kuncishisiwe ngenxa yokuphazamiseka kwe-vertebrae, ingcindezi emithanjeni nasemilenzeni ingaba ndikindiki.
  4. Ukuhlupheka kwezinye izifo: Ezinye izifo ezifana ne-sciatica nesifo sikashukela nazo zingabangela ukuba ndikindiki emlenzeni wesobunxele.
  5. Ukuhlala ezindaweni ezithile isikhathi eside: Ukuba ndikindiki emlenzeni wesokunxele kungase kwenzeke ngenxa yokuhlala ezindaweni ezingalungile noma isikhathi eside, okuholela ekucindezelekeni kwemizwa.
  6. Ukulutheka: Ukulutha izidakamizwa noma izidakamizwa kungenye yezinto ezingabangela ukuba ndikindiki emlenzeni wesobunxele.
  7. Ukubhema: Ukubhema kuthinta ukujikeleza kwegazi futhi kungaholela ekuncipheni kwemithambo yegazi, okungase kubangele ukuba ndikindiki emilenzeni.

Ukuba ndikindiki emlenzeni wesobunxele kungase kube uphawu oluvame kakhulu futhi olucasulayo phakathi kwabantu, futhi ngokuvamile kuba okwesikhashana uma imbangela icacile, njengokucindezela kwemizwa okubangelwa ukuhlala endaweni ethile isikhathi eside. Nokho, kubalulekile ukubonana nodokotela uma ukuba ndikindiki nokuba ndikindiki kuqhubeka ukuze usihlole kangcono lesi simo, uthole izimbangela eziqondile, futhi unikeze ukwelashwa okufanele.

Ithebula elilandelayo lifingqa izimbangela ezingase zibe ndikindiki emlenzeni wesobunxele:

isizathuChaza
I-Herniated discUkucindezela ezinzwa endaweni engemuva
Ukungezwani kwemisipha emhlane ongezansiUkucindezela ezinzwa
I-stenosis yomgogodlaUkucindezela ezinzwa
Izifo ezithile (i-sciatica, isifo sikashukela)Ukucindezela ezinzwa
Ukuhlala ezikhundleni ezithile isikhathi esideUkucindezela ezinzwa
ukuluthekaUkucindezela ezinzwa
ukubhemaUkuvinjelwa kwemithambo yegazi nokuncipha kokujikeleza kwegazi

Ngamafuphi, ukuba ndikindiki emlenzeni wesokunxele kungase kube umphumela wezimbangela eziningana ezingenzeka, futhi kubalulekile ukubonisana nodokotela ukuze ahlole ngokunembile isimo futhi anikeze ukwelashwa okufanele ukuze kuncishiswe ukuba ndikindiki nokuba ndikindiki.

Isizathu sokuba ndikindiki emlenzeni wesokunxele

Kubonisani ukuba ndikindiki emlenzeni wesobunxele?

Lapho umuntu ezwa ndikindiki emlenzeni wesobunxele, kungase kuphakame imibuzo eminingi nokukhathazeka. Ingabe lokhu kuba ndikindiki kubonisa inkinga enkulu yezempilo? Noma ingabe isenzakalo esidlulayo sezintuthwane onyaweni?

Ukuba ndikindiki emlenzeni wesokunxele, kanye nanoma iyiphi enye ingxenye yomzimba, ngokuvamile kubangelwa izimbangela eziningana ezingase zibe khona. Nokho, ukuba ndikindiki emaphethelweni aphansi kungase kube uphawu lwezinkinga ohlelweni lwezinzwa olumaphakathi noma isimiso sezinzwa se-peripheral.

Esinye sezimbangela ezivamile zokuba ndikindiki emlenzeni wesokunxele ukucindezela kwemizwa esemgogodleni noma imizwa ephuma kuwo. I-disc ye-herniated, ithambo eligugulekile noma isimila esivela emgogodleni ingase ibangele ingcindezi emithanjeni futhi iholele ekubeni ndikindiki emlenzeni wesobunxele.

Ngaphezu kwalokho, ukuba ndikindiki emlenzeni wesokunxele kungase kubonise izinkinga ngesimiso sezinzwa se-peripheral. Ukucindezelwa kwe-peripheral nerve kungase kwenzeke ngenxa yezinkinga ezifana ne-diabetesic neuropathy, i-vascular stenosis, noma i-neuritis. Ukuncipha noma ukucindezelwa kwemizwa kubangela ukuthi ingakwazi ukudlulisa izimpawu zemizwa ngendlela efanele, okubangela ukuba ndikindiki, ukuntweza kanye nokuba ndikindiki emlenzeni wesobunxele.

Ngaphezu kwalokho, ukuba ndikindiki emlenzeni wesobunxele kungase kube ngenxa yokungahambi kahle kwegazi. Uma igazi elanele linganikezwa emaphethelweni aphansi, ukuphazamiseka kokunikezwa komoyampilo nezakhamzimba emithanjeni kungenzeka, kubangele ukuba ndikindiki.

Kubalulekile ukwazi ukuthi ukuba ndikindiki emlenzeni wesobunxele akulona uphawu lwenkinga enkulu ngaso sonke isikhathi. Kungase kube ngenxa yengcindezi nokungezwani komzimba noma isimo esingakhululekile isikhathi eside. Nokho, uma ukuba ndikindiki kuqhubeka noma kuhambisana nezinye izimpawu ezikhathazayo njengobuthakathaka bemisipha noma ubunzima bokulinganisela, kungase kube ngcono ukubonana nodokotela ukuze ahlole isimo, athole imbangela yangempela, futhi uqale ukwelashwa okufanele.

Ukuba ndikindiki emlenzeni wesobunxele kuwuphawu oludinga ukunakwa nokunakwa. Nakuba kungase kube ngenxa yezimbangela ezilula nezidlulayo, kungase futhi kube uphawu lwenkinga yezempilo engaba khona. Ukuxilongwa okunembile kanye nokwelashwa kusenesikhathi kungasiza ekugwemeni izinkinga zempilo ezingapheli futhi kuqinisekise ukunethezeka kanye nempilo yonke yomuntu othintekayo.

Ungasusa kanjani i-numbness emlenzeni wesobunxele?

Sizokhuluma ngokuthi singasusa kanjani ukuba ndikindiki emlenzeni wesobunxele. Ukuba ndikindiki emlenzeni wesokunxele kungacasula futhi kube buhlungu kumuntu othintekile ngakho, ngakho ukufuna isixazululo esisheshayo yilokho okudingayo.

Ukuba ndikindiki emlenzeni wesobunxele kungase kube umphumela wezinto ezihlukahlukene. Isizathu esivame kakhulu singase sibe ingcindezi ezinzwa emlenzeni, ngenxa yokuhlala isikhathi eside, ukuhlala nokuma okungalungile, noma ukuma isikhathi eside.

Uma uba ndikindiki emlenzeni wakho wesokunxele, isinyathelo sokuqala okufanele usithathe siwukudambisa ingcindezi emithanjeni. Ungakwenza lokhu ngokushintsha indawo ohlala kuyo futhi uqinisekise ukuthi awuhlali isikhathi eside unganyakazi. Ungazama futhi ukuzilolonga ukuzelula nokuphumula ukuze unciphise ukungezwani komlenze.

Ngaphezu kwalokho, ungazama ukubhucunga ngobumnene indawo ethintekile ukuze ushukumise ukujikeleza kwegazi futhi ukhulule ukuba ndikindiki. Ukufaka ukushisa kwendawo ngokugeza ngamanzi afudumele noma ngokubeka ithawula elifudumele emlenzeni nakho kungase kube usizo ekuthuthukiseni ukujikeleza kwegazi.

Uma ukuba ndikindiki kuthatha isikhathi eside noma izimpawu ziba zimbi kakhulu, kungase kube nenkinga enkulu yezempilo ngemuva kwakho. Kulesi simo, kungcono ukubonisana nodokotela ukuze ahlole isimo futhi akuqondise ekwelapheni okufanele.

Ngokusebenzisa le miyalo, abantu bangasusa ukungezwani komlenze wesokunxele futhi babuyele ekunethezweni nasekusebenzeni okuvamile ekuphileni kwabo kwansuku zonke. Kodwa-ke, abantu kufanele baqaphele futhi babonane nodokotela wabo uma ukuba ndikindiki kuqhubeka isikhathi eside noma izimpawu zanda.

Kunini lapho ukuba ndikindiki endodeni kuyingozi?

Ukuba ndikindiki emlenzeni kuvame ukuvela lapho inzwa engxenyeni engezansi yomzimba ibhekene nengcindezi noma imivimbo. Isizathu salokhu singahluka, kusukela ezinkingeni zesimiso sezinzwa kuya ekuphazamisekeni kokujikeleza kwegazi. Ezimweni eziningi, ukuba ndikindiki emlenzeni kubangelwa izici ezilandelayo:

  1. I-nerve disorder: Kungase kube nomonakalo noma ingcindezi ezinzwani ezinomthwalo wemfanelo wokudlulisa izinhlungu kanye nezimpawu zokuzwa ukusuka emlenzeni kuya ebuchosheni. Lokhu kungase kube umphumela wokunciphisa ama-disc protrusions emgogodleni, njengoba kwenzeka ezimweni ze-disc herniated.
  2. Ukuhlangana kwegazi: kwenzeka lapho ukugeleza kwegazi emithanjeni yegazi kuphazamiseka, futhi lokhu kungase kube ngenxa yamahlule egazi noma imithambo evalekile. Lokhu kunqwabelana kungaholela emlenzeni wokuba ndikindiki kanye nomuzwa wobunzima nobuthakathaka emilenzeni.
  3. Imiphumela yezinye izifo: Ukuba ndikindiki komlenze kungase kube uphawu lwesibili lwezinye izimo zempilo ezifana nesifo sikashukela, isifo se-thyroid, umfutho wegazi ophakeme, nezinye. Kufanele uthintane nodokotela ukuze athole imbangela eyinhloko yokuba ndikindiki futhi alaphe ngendlela efanele.

Ngezinye izikhathi, ukuba ndikindiki komlenze kungabonisa inkinga enkulu yezempilo futhi kudinga ukuhlolwa ngokushesha kanye nokwelashwa okuphuthumayo. Lezi zimo zihlanganisa:

  1. Ukuhlasela kwenhliziyo: Ukuba ndikindiki emlenzeni kungase kube uphawu lokuhlaselwa yinhliziyo, futhi kuhambisana nezinye izimpawu ezinjengobuhlungu besifuba, ukuphelelwa umoya, nesicanucanu. Uma kusolwa isifo senhliziyo, kufanele kuthintwe abezimo eziphuthumayo ngokushesha.
  2. Ihlule legazi emlenzeni: Ukuba ndikindiki emlenzeni kungase kubonise ukuba khona kwehlule legazi emlenzeni, okuyinto ebucayi futhi edinga ukunakekelwa ngokushesha. Lokhu kungase kuhambisane nokuvuvukala nobuhlungu emlenzeni, futhi uma kwenzeka ukusola okukhulu, kufanele uvakashele igumbi eliphuthumayo ngokushesha.

Kubalulekile ukuthi umuntu angakuzibi ukuba ndikindiki komlenze, ikakhulukazi uma kuqhubeka noma ukwanda kokuqina, njengoba kungase kubonise inkinga yempilo engapheli noma isimo esiphuthumayo. Kunconywa ukuthi uvakashele udokotela ukuze uthole ukuhlolwa okunembile kanye nokuxilongwa okulungile kwesimo, futhi uthole ukwelashwa okudingekile ngesikhathi esifanele.

Kunini lapho ukuba ndikindiki endodeni kuyingozi?

Yini ebangela ukuba ndikindiki kungazelelwe endodeni?

Ukuba ndikindiki emlenzeni kungase kube umphumela wokucindezela kwemizwa endaweni. Esinye sezimbangela zokucindezelwa kwezinzwa ukungama kahle kokuhlala isikhathi eside, njengoba ukuhlala uqondile amahora amade kungaholela ekucindezelekeni kwemizwa nemithambo emlenzeni futhi ngaleyo ndlela kubangele ukuba ndikindiki.

Ukuba ndikindiki kungase kubangelwe ukuvuvukala noma ukucindezelwa kwezicubu ezizungeze imizwa. Esinye sezimbangela ezivame kakhulu zokucindezelwa yi-disc herniated, lapho i-disc phakathi kwama-vertebrae ishelela futhi ibeka ingcindezi emithanjeni futhi ibangele ukuba ndikindiki emlenzeni.

Izinkinga zokujikeleza kwegazi zingase zibe yimbangela yokuba ndikindiki kungazelelwe emlenzeni. Imithambo emikhulu enikeza imilenze ingase ivaleke, inciphise ukugeleza kwegazi emaphethelweni aphansi futhi ibangele ukuba ndikindiki.

Kwezinye izimo ezingavamile, ukuba ndikindiki kungase kube umphumela wezinkinga ohlelweni lwezinzwa olumaphakathi, njengokuphazamiseka kwezinzwa noma ukuvuvukala kwezinzwa. Uma ukuba ndikindiki kuhambisana nezinye izimpawu ezikhathazayo njengobuthakathaka bemisipha noma ubunzima bokulawula ukunyakaza, kubalulekile ukubonana nodokotela ukuze uthole ukuxilongwa okunembile.

Ezimweni eziningi, ukuba ndikindiki kungazelelwe emlenzeni kungakhululeka ngokuthuthukisa isimo sokuhlala nokuguqula imisebenzi ephindaphindayo engase ibangele ingcindezi ezinzwa. Kubuye kunconywe ukuzivocavoca njalo futhi ugcine isisindo esinempilo ukuze unciphise izinkinga zokujikeleza kwegazi.

Ukuxilongwa okunembile kokuba ndikindiki kungazelelwe emlenzeni kufanele kwenziwe ithimba lezokwelapha eliqeqeshiwe, ukuze kutholakale izimbangela eziqondile zalesi simo futhi kunikeze ukwelashwa okufanele.

Ingabe ukuba ndikindiki emaphethelweni kuwuphawu lokushaywa unhlangothi?

Ukushaywa unhlangothi kubhekwa njengesimo esiphuthumayo sezokwelapha okufanele kubhekwane naso ngokushesha futhi ngokushesha, njengoba kwenzeka lapho ihlule lakha ngaphakathi emithanjeni yegazi futhi livimba indlela yokugeleza kwegazi ezingxenyeni ezithile zomzimba. Izimpawu ezijwayelekile ze-stroke zihlanganisa ukuphefumula kanzima, ukuphefumula kanzima, nobuhlungu besifuba.

Nokho, kwezinye izimo, ukuba ndikindiki emaphethelweni kungase kubonise nokuba khona kwe-stroke. Ukuba ndikindiki kubhekisela emuzweni oyinqaba noma ukuba ndikindiki emaphethelweni, futhi kungase kuhambisane nokugedla noma ukuzwa sengathi izinyawo noma izandla “zilele.”

Ukubonakala kokuba ndikindiki emaphethelweni ngenxa yokushaywa unhlangothi kungenxa yemiphumela yokukhubazeka okubangelwa ukuvaleka komthambo, njengoba igazi lingakwazi ukufinyelela emaphethelweni ngesivinini esivamile. Lokhu kungase kubangele igazi ukuba lihlule futhi lihlangane, kubangele ubuhlungu nokuba ndikindiki.

Phakathi naleso sikhathi, ukuba ndikindiki emaphethelweni kungase kubangelwe ezinye izimbangela ngaphandle kokushaywa unhlangothi, njengokucindezelwa kwezinzwa noma izinkinga zokujikeleza. Ngakho-ke, ngaso sonke isikhathi kunconywa ukubona udokotela ukuze uthole ukuxilongwa okufanele kanye nokwelashwa okufanele.

Ukuqwashisa ngezimpawu ze-stroke kufanele kucace futhi kuthuthukiswe, ukuze abantu bakwazi ukubona isimo futhi bathathe isinyathelo ngokushesha ukuze bathole ukwelashwa okufanele kanye nosizo olufika ngesikhathi.

Ingabe ukuntuleka kwevithamini D kubangela ukuba ndikindiki emilenzeni?

I-Vitamin D iyisakhi esibalulekile esidingwa umzimba ukuze wakhe amathambo aqinile, anempilo, futhi idlala indima ebalulekile ekusekeleni amasosha omzimba nokusebenza kwemisipha. Ngaphezu kwalokho, ukuntuleka kwevithamini D kungathinta isimiso sezinzwa se-peripheral futhi kubangele izinkinga zempilo ezifana nokuba ndikindiki emilenzeni neminye imikhawulo.

Ukuba ndikindiki umuzwa ongavamile ovame ukubangelwa ukucindezelwa kwemizwa noma ukuvuselela kwayo okungavamile. Lo muzwa ungase ube ngowesikhashana futhi usheshe kwezinye izimo, kanti kwezinye ungase uqhubeke. Lapho umuntu ezwa ukuba ndikindiki emilenzeni, kungase kudingeke abonane nodokotela ukuze athole imbangela engase ibe imbangela futhi asixilonge ngokunembile lesi sifo.

Mayelana nokushoda kwevithamini D kanye nobudlelwano obungaba khona nokuba ndikindiki emilenzeni, izifundo nocwaningo akukakafakazeli ubudlelwano obuqondile phakathi kwakho. Nakuba ukuntuleka kwevithamini D kungase kubangele izinkinga zezinzwa nezimpawu ezifana nokuba ndikindiki, lezi zimpawu zingahlotshaniswa nezinye izici.

Ukuhlola izinga likavithamini D egazini kungenye yezindlela ezivamile zokuxilonga ukuntula kwayo emzimbeni. Uma kutholakala ukuthi umuntu untula uvithamini D, udokotela angase atuse ukuba anxeshezelwe ngokuthatha izithasiselo zomsoco ezifanele nokwandisa ukuchayeka komzimba elangeni, okuwumthombo wemvelo wale vithamini.

Ngakho-ke, isitatimende sokugcina sidinga ukubonisana nodokotela futhi uhlole izinga lakho levithamini D ngaphambi kokuphetha ngokuthi ukuntula kwayo yimbangela yokuba ndikindiki emilenzeni. Kungase kube nezinye izici ezidlala indima kulezi zimpawu futhi udinga ukuhlolwa okukhethekile kwezokwelapha ukuze uthole imbangela yangempela futhi ulandele ukwelashwa okufanele.

Ingabe ukuntuleka kwevithamini D kubangela ukuba ndikindiki emilenzeni?

Uyini umehluko phakathi kokuba ndikindiki nokuba ndikindiki?

“Ukuba ndikindiki” kanye “nokuluma” izimpawu ezimbili ezivamile abantu abaningi ababhekana nazo. Nakuba zingase zifane ngandlela-thile, kunomehluko phakathi kwazo.

Ukuba ndikindiki umuzwa wokulahlekelwa ukuzwa engxenyeni ethile yomzimba, kuyilapho ukuba ndikindiki kubhekisela kumuzwa wokuluma noma ukuba ndikindiki endaweni efanayo. Lezi zimpawu zivela lapho ukuphazamiseka kwesimiso sezinzwa kwenzeka, futhi ngokuvamile kubonakala emaphethelweni afana nezandla nezinyawo.

Endikindiki, kukhona ukulahlekelwa okubonakalayo futhi isikhathi eside kokuzwa emisipha ethintekile. Lokhu ngokuvamile kubangelwa ukulimala kwezinzwa noma ukucindezela, okuthinta ukuqhutshwa kahle kwezimpawu zemizwa ebuchosheni. Izimbangela zokuba ndikindiki zingahlukahluka, okuhlanganisa ukuphazamiseka komgogodla, ukuphazamiseka kwemizwa ye-peripheral, kanye nezifo ezifana nesifo sikashukela kanye ne-multiple sclerosis.

Ngokuqondene nokuba ndikindiki, kuvame ukubangelwa ukuntuleka kokugeleza kwegazi endaweni ethintekile noma ukucasuka kwemizwa. Umuntu uzwa isikhashana ukuba ndikindiki noma ukuluma esikhunjeni nasezicutshini ezizungezile, ngenxa yokungalingani kwezimpawu zemizwa nokuba ndikindiki kwazo kwesikhashana. Izimbangela ezivamile zokuba ndikindiki zihlala isikhathi eside, ukuphelelwa amanzi emzimbeni, nomfutho wezinzwa ngenxa yokuhlala endaweni engakhululekile.

Ngamafuphi, ukuba ndikindiki kuwukulahlekelwa nomuzwa ofanele engxenyeni ethile yomzimba, kuyilapho ukuba ndikindiki kuchaza ukuntyiloza noma umuzwa wokugeleza kwegazi ngokwengxenye. Nakuba zifana, ukuba ndikindiki kuyingqayizivele ekulahlekelweni kokuzwa, kuyilapho ukuba ndikindiki kungase kuhlale isikhashana nomuzwa obuhlungu wokuntweza.

Ingabe ukuba ndikindiki kuwuphawu lokucindezeleka?

Ucwaningo lwezokwelapha lubonisa ukuthi ukuba ndikindiki kungase kube uphawu oluhambisana nomfutho wegazi ophakeme. Umfutho wegazi ophakeme yisimo esibucayi sezempilo esingase sandise ingozi yesifo senhliziyo nemithambo yegazi. Izimpawu ezihambisana nalesi simo zihlukene futhi zingabandakanya ukukhathala, ikhanda elibuhlungu, isiyezi kanye nokuba ndikindiki.

Ukuba ndikindiki kwenzeka lapho ingxenye yomzimba ethintekile ithola igazi elinganele noma umoya-mpilo. Lapho umzimba uhlushwa umfutho wegazi ophakeme, imithambo yegazi iba mincane futhi ivimbele ukugeleza kwegazi okuhle ezicutshini nasezithweni ezihlukahlukene. Lokhu kuholela ekuqongeleleni izinto eziyingozi emithanjeni, okubangela umuzwa wokuba ndikindiki.

Ukuba ndikindiki kuwumphumela wokwehla kokugeleza kwegazi okubangelwa umfutho wegazi ophakeme. Abanalesi sifo ngokuvamile baba ndikindiki emaphethelweni, njengezandla nezinyawo. Kwezinye izimo ezinzima, abantu bangase bazizwe ndikindiki nasebusweni noma olimini. Ukuba ndikindiki kungaba okwesikhashana noma kuphikelele, kuye ngobulukhuni besimo somfutho wegazi ophakeme.

Kubalulekile ukuthatha ukuba ndikindiki ngokungathi sína futhi uthintane nodokotela. Odokotela kumele bahlole imbangela yokuba ndikindiki bese bebheka ukuthi ngabe kudalwa wumfutho wegazi ophakeme yini. Umfutho wegazi ophakeme kufanele welashwe ngokwehlukana futhi unikezwe ukwelashwa okufanele.

Uma ukuxhumana phakathi kokuba ndikindiki nomfutho wegazi ophakeme kuqinisekiswa, imithi efanelekile ingase inqunywe ukulawula umfutho wegazi futhi ithuthukise ukujikeleza kwegazi. Kuyanconywa futhi ukulandela indlela yokuphila enempilo ehlanganisa ukudla ukudla okunempilo nokuzivocavoca njalo.

Ngokuvamile, kubalulekile ukuqaphela izimpawu zomfutho wegazi ophezulu kanye nezimpawu zezinkinga ezingenzeka zalesi simo sezempilo esibucayi. Ukuxilongwa kusenesikhathi kanye nokwelashwa okufanele kunomthelela ekwehliseni izimpawu nokugcina impilo yomuntu iyonke.

Ingabe ukucindezeleka kwengqondo kubangela ukuba ndikindiki emaphethelweni?

Abantu abaningi babhekana nenkinga yokuba ndikindiki emakhaleni ngezikhathi ezithile, futhi ezimweni eziningi le nkinga ihambisana nomfutho wegazi ophezulu. Kodwa ingabe ukucindezeleka okungokwengqondo nakho kungaba yimbangela yokuba ndikindiki ezithweni? Yilokhu ososayensi abakufunayo.

Ngokwezifundo zesayensi, kunobudlelwane obuqinile phakathi kokucindezeleka kwengqondo nokuba ndikindiki emaphethelweni. Lapho umuntu esesimweni sokwethuka noma ephazamisekile ngokwengqondo, angase azizwe endikindiki ezandleni nasezinyaweni. Lapho amazinga okucindezeleka kwengqondo ekhula, ukujikeleza kwegazi emzimbeni kuyathinteka, okuholela ekuphazamisekeni kokugeleza kwegazi kuya emaphethelweni, futhi ngaleyo ndlela kubangela umuzwa wokuba ndikindiki.

Ucwaningo lubonisa ukuthi lesi sibonakaliso singase sibe umphumela we-muscle spasm ehambisana nokucindezeleka kwengqondo. Lapho umuntu ecindezelekile, imisipha icindezela imizwa, icindezela futhi ibangele ukuba ndikindiki emaphethelweni. Ngaphezu kwalokho, ukucindezeleka kungakhuphula ukuminyana kwemithambo yegazi emzimbeni, kunciphise ukugeleza kwegazi emaphethelweni futhi kubangele ukuba ndikindiki.

Nokho, kufanele kuqashelwe ukuthi kungase kube nezinye izimbangela zokuba ndikindiki ezithweni ezidinga ukuhlolwa okwengeziwe nokuxilongwa. Phakathi kwalezi zimbangela zihlanganisa izinkinga ohlelweni lwezinzwa olumaphakathi noma lwe-peripheral, njengokuphazamiseka kwezinzwa noma ukungahambi kahle kwegazi. Ngakho-ke, kunconywa ukuba uvakashele udokotela ukuze anqume imbangela yokungabi nalutho futhi athathe isinyathelo esidingekayo.

Ukuze unciphise ukuba ndikindiki kwezitho nokulawula ukucindezeleka kwengqondo, ungalandela iziqondiso ezilula. Lokhu kuhlanganisa ukuzivocavoca njalo, ukudla ukudla okunempilo nokulinganiselayo, ukulala ngokwanele, nokuzijwayeza izindlela zokuphumula ezifana nokuzindla nokuphefumula okujulile.

Ngokuvamile, kokubili impilo yomzimba nengqondo kufanele inakekelwe ukuze kulawulwe ukuba ndikindiki okuhlobene nokucindezeleka. Uma le nkinga iqhubeka noma iba yimbi, kufanele kuboniswane nodokotela ukuze enze ukuhlolwa okudingekayo futhi anikeze ukwelashwa okufanele.

Shiya amazwana

ikheli lakho le-imeyili ngeke lishicilelwe.Izinkambu eziyisibopho zikhonjiswa ngu *