Isikhathi sangemva kokubeletha ngemva kokuhlinzwa

Isikhathi sangemva kokubeletha ngemva kokuhlinzwa

Isikhathi sokululama ngemva kokuhlinzwa siyahlukahluka kuye ngowesifazane oyedwa, okuthinteka ngendlela ukuhlinzwa okwenziwa ngayo kanye nesimo sempilo yowesifazane. Ngokuvamile, ukululama ngemva kwalolu hlobo lokuzalwa kungathatha noma yikuphi kusukela emavikini amabili kuya kwayisithupha, okuwuhlukanisa nesikhathi sokululama ngemva kokuzalwa kwemvelo.

Izimpawu ezibonakala ngesikhathi se-puerperium ngemva kokuhlinzwa

Ngemuva kwesigaba sokuhlinzwa, abesifazane badlula esikhathini sokululama esihlanganisa izimpawu nokubonakaliswa okuningi, okuhlanganisa:

1. Ubuhlungu bomzimba: Omama bezwa ubuhlungu endaweni yokuhlinzwa futhi ngezinye izikhathi ukuvuvukala kwesifuba lapho ubisi luqala. Lezi zinhlungu zingahlala amasonto futhi ziyingxenye yenqubo yokuphola.

2. Ukuphuma kwesitho sangasese sowesifazane: Ngemva kokubeletha, isibeletho siyazihlanza, okuholela ekuphumeni okungase kushintshe imibala kusuka kobomvu kuya kophuzi futhi kuqhubeke isikhathi esingase sidlulele emavikini.

3. Ukushintshashintsha kwemizwa: Ukushintsha kwama-hormone kungase kubangele omama bazizwe bekhathazekile noma becindezelekile. Le mizwa ivama ukuthuthuka ngokuzenzakalelayo, kodwa kwabanye ingase ikhule ibe ukucindezeleka okudinga ukusekelwa ngokwengqondo.

4. Izinguquko ekubukekeni kwangaphandle: Omama bangase baqaphele ukuqothuka kwezinwele nokubonakala kwama-stretch mark ngenxa yezinguquko zamahomoni nezomzimba ezenzeka ngemva kokubeletha.

5. Ukuncipha kwesisindo: Ngokwemvelo, ukubeletha kuholela ekwehleni kwesisindo ngokushesha, futhi lokhu kungase kulandelwe ukulahlekelwa okwengeziwe ngenxa yokukhipha uketshezi oluningi emzimbeni.

Lesi sikhathi sidinga ukubekezela nokunakekela, ngokuzimisela ukucela usizo nokusekelwa lapho kudingeka.

Iseluleko ngesikhathi sangemva kokubeletha ngemva kokuhlinzwa

Ngemva kokuhlinzwa, omama badinga ukunakekelwa okukhethekile ukuze baqinisekise ukuthi impilo yabo ibuyiselwa kahle. Nansi imiyalo ebalulekile:

Okokuqala, ukuphumula kubalulekile. Kubaluleke kakhulu kumama ukuba aqiniseke ukuthi unezikhathi zokuphumula ezanele, futhi angasebenzisa izikhathi zokulala zengane ukuze aphumule futhi aphumule.

Okwesibili, ukuze unciphise ubuhlungu ngemva kokuhlinzwa, ungasebenzisa ukucindezela okufudumele kwesisu futhi uthathe izidakamizwa ezinconywe udokotela, njenge-paracetamol ne-ibuprofen.

Okwesithathu, ukudla okunomsoco kuyisici esibalulekile sokululama nokuncelisa. Kunconywa ukuphuza amanzi amaningi futhi udle imifino ukuze uthole ukudla okunomsoco okusekela ukuphulukiswa nokukhuthaza ukukhiqizwa kobisi.

Okwesine, kufanele kuqashelwe ukuhlanzeka nokuvikela indawo yenxeba. Kuvunyelwe ukususa i-bandage ngesikhathi sokugeza ngokusekelwe eselulekweni sikadokotela, kugcizelela isidingo sokugwema ukuhlala ebhavini nokuhlanza ngobumnene isilonda usebenzisa insipho namanzi bese usomisa kahle.

Okwesihlanu, kufanele uqaphe noma yiziphi izimpawu zokutheleleka kwesilonda, njengokubomvu, ukuvuvukala, ukuba khona kwemfihlo, ubuhlungu obandayo, umkhuhlane, noma ukopha okukhulu, futhi uye kudokotela ngokushesha nje noma yiziphi zalezi zimpawu.

Ngokulandela lezi ziqondiso, omama ngemva kokuhlinzwa bangalulama ngokushesha, bahlale bephilile, futhi banakekele izingane zabo ngokuphumelelayo.

Kunini ukuhlanzwa kwangemva kokubeletha ngemva kokuhlinzwa?

Ukuhlanza umzimba ngokuphelele ngamanzi ahlanzekile, agelezayo kuyisinyathelo esidingekayo zonke izazi ezivumelana ngaso lapho ugeza, futhi lokhu kuhlanganisa zonke izingxenye zomzimba nezinwele.

Kumele kuqinisekiswe ukuthi amanzi afinyelela kuzo zonke izindawo ngaphandle kokukhetha, okuhlanganisa izindawo ezicashile noma okunzima ukufinyelela kuzo njengenkaba namakhwapha.

Ukusetshenziswa kokugeza umlomo nekhala akuphoqelekile ngaso sonke isikhathi uma ugeza, ngokusho kwezinye izazi ezikubona njengengxenye yeSunnah, njengoba kunjalo ekuhlanzeni, kodwa iqembu labo likuthatha njengengxenye ebalulekile yokugeza.

Inhloso ngaphambi kokuqala ukugeza iyadingeka, futhi umuntu kufanele athwale inhloso enhliziyweni yakhe ngaphambi kokuba aqale ukugeza noma iyiphi ingxenye yomzimba wakhe, njengoba ukwakheka kwenhloso ngomlomo kungadingeki.

Inqubo ayidingi ukuhleleka okuqondile ekugezeni Ungaqala kusukela phezulu noma phansi ngokuvumelana nokulula, ngokukhuthazwa ukuqala ngezingxenye eziwashwa ngesikhathi sokugeza. Kwezinye izikole zomcabango, kungcono ukubhucunga umzimba futhi ugcizelele ukulandelana nokulandelwa kokugeza uma umuntu ezikhumbula lezo zinyathelo.

Ungazihlanza kanjani ngemuva kokubeletha

Mayelana nokugeza, kukhona ukuvumelana phakathi kwezazi ukuthi kudingekile ukumboza wonke umzimba ngamanzi ahlanzekile ngesikhathi esisodwa, kuhlanganise nesikhumba nazo zonke izinwele ezikuwo. Kubalulekile ukuqinisekisa ukuthi amanzi afika kuzo zonke izingxenye zomzimba, ngisho nalezo okunzima ukufinyelela kuzo, njengangaphansi kwamakhwapha noma ngaphakathi kwenkaba.

Ngakolunye uhlangothi kukhona ukungaboni ngaso linye phakathi kwezazi mayelana nesidingo sokugeza umlomo nekhala ngesikhathi sokugeza, njengoba abanye bakubheka njengesibopho kanti abanye bakubheka njengeSunnah.

Mayelana nenhloso, iningi lezazi liyavumelana ngokubaluleka kwayo ekuqaleni kwenhlamba, ligcizelela ukuthi kumele lihambisane nesenzo sokuqala esenziwe ekugezeni, ngaphandle kokubaluleka ngokulandelana kokugeza izitho zomzimba. Okokugcina, nakuba kungadingeki umyalelo othile wokugeza, kunconywa ukuba owesifazane aqale ukugeza izingxenye zokugeza kuqala, ngaphandle kwezinyawo, futhi ancamele ukusebenzisa isandla sokudla. AbakwaMaliki bagcizelela isidingo sokukhuhla umzimba nokugeza kahle uma owesifazane ekhumbula lezi zenzo.

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