Ubude besikhathi sangemva kokubeletha ngemva kokuhlinzwa, futhi ngazi kanjani ukuthi ngihlanjululwe engxenyeni yokuhlinzwa yangemva kokubeletha?

U-Mohamed Sharkawy
2023-09-12T06:28:58+00:00
ulwazi oluvamile
U-Mohamed SharkawyIhlolwe ngu: Esraa AnbarSepthemba 11, 2023Isibuyekezo sokugcina: ezinyangeni ezi-6 ezedlule

Isikhathi sangemva kokubeletha ngemva kokuhlinzwa

  1. Iqala nini i-postpartum?
    • Isikhathi se-postpartum singachazwa njengenkathi elandelayo yokubeletha, ehlala amasonto ambalwa.
    • Ngokuvamile, usuku lokuqala emva kokuhlinzwa lubhekwa njengesiqalo se-postpartum.
  2. Isikhathi sokubeletha ngemva kokuhlinzwa:
    • Isikhathi sangemva kokubeletha ngemva kokuhlinzwa siyahlukahluka komunye wesifazane kuya komunye.
    • Ngokuvamile, isikhathi sokubeletha ngemva kokuhlinzwa sithatha amasonto ama-4 kuya kwangu-6, noma cishe izinsuku ezingu-40.
  3. Kwenzekani ngesikhathi sangemva kokubeletha?
    • Ngalesi sikhathi, isibeletho sikhipha izicubu ezisele kanye noketshezi olunqwabelana ngesikhathi sokukhulelwa.
    • Isibeletho kancane kancane sibuyela kusayizi waso ojwayelekile.
  4. Izimpawu ze-Postpartum:
    • Isibonakaliso esivamile se-postpartum ukuba khona kokuphuma kwesitho sangasese sowesifazane okuqukethe igazi elithile.
    • Ukuphela kwalezi zimfihlo kanye nokuphela kwegazi kowesifazane kubhekwa njengokuphela kwesikhathi sokubeletha.
  5. Ukunakekelwa kwangemva kokubeletha:
    • Phakathi nenkathi yangemva kokubeletha, umzimba wesifazane udinga ukuphumula nokunakekelwa.
    • Kungumqondo omuhle ukugwema ukuzikhandla ngokweqile nokuphumula ngokwanele.
    • Kunconywa ukulandela ukudla okunempilo, okulinganiselayo nokuphuza amanzi anele.
  6. Gada isimo sezempilo:
    • Kubalulekile ukuqapha isimo sowesifazane ngemva kokuhlinzwa futhi uhlole ukululama okufanele.
    • Kufanele kukhulunywe nodokotela uma kunezinkinga noma izinguquko ezingavamile esimweni sezempilo.
Isikhathi sangemva kokubeletha ngemva kokuhlinzwa

Ukusondelana kuqala nini ngemva kokuhlinzwa?

  1. Isikhathi sokululama: Isibeletho sowesifazane sidinga cishe amasonto ayisithupha ukuze saphola ngemva kokuhlinzwa. Ngalesi sikhathi, isibeletho kufanele sibuyele kusayizi waso ojwayelekile futhi umlomo wesibeletho kufanele uvale. Ngakho-ke, kungcono ukulinda lesi sikhathi ngaphambi kokuqala umsebenzi wocansi.
  2. Ubunjalo bomuntu ngamunye: Isikhathi sokululama singahluka ukusuka kowesifazane oyedwa kuya komunye. Abanye besifazane bangase bazizwe bengcono futhi belaphe ngokushesha, futhi ngaleyo ndlela bakwazi ukuqala kabusha ukuya ocansini esikhathini esifushane esingamaviki ayisithupha.
  3. Izindlela zokuvimbela: Indlela ephephile yokuvimbela inzalo iyadingeka ngemva kokuhlinzwa, njengoba kungase kube nethuba lokukhulelwa okungafunwa.
  4. Ukuphulukiswa nokopha: Ngesikhathi sokululama ngemva kokuhlinzwa, ukopha kungaqhubeka amasonto ambalwa. Ngakho-ke, kufanele ugweme ukuya ocansini noma ukufaka noma yiziphi izinto esithweni sangasese, njengama-tampons, isikhathi esithile kuze kube yilapho ukopha kuphelile ngokuphelele.

Ngazi kanjani ukuthi ngihlanziwe ekuhlinzweni kwangemva kokubeletha?

  1. Ukumisa ukopha: Ezinsukwini zokuqala ngemva kokuhlinzwa, uzobona ukukhanya nokuqoqwa kwegazi okubizwa ngokuthi "nifaas." Ukuphela kwalokhu kuphuma kwegazi kubhekwa njengenye yezimpawu zokuhlanzeka kusukela ngemva kokubeletha. Uma ukopha kuma ngokuphelele futhi ungatholi noma yikuphi ukopha amasonto ama-4 kuya kwangu-6, lokhu kungase kubonise ukuthi umsulwa.
  2. Ukufinyela kwesibeletho: Enye yezimpawu zokuhlanzeka kwangemva kokubeletha ngemva kokuhlinzwa ukufinyela kwesibeletho. Ungase uzwe amajaqamba abuhlungu afana nobuhlungu obubangelwa ukufinyela okuvamile ezinsukwini zokuqala ngemva kokubeletha.
  3. Ukuthuthukiswa kwesimo esijwayelekile: Ngaphezu kwezimpawu ezithile zokuhlanzeka kwangemva kokubeletha, kufanele uzizwe uthuthuka esimweni sakho jikelele kanye nempilo ngokujwayelekile. Kufanele ukwazi ukubekezelela imizamo yansuku zonke futhi ululame ngendlela efanele.
  4. Ukubonisana nodokotela: Kudingeka uthintane nodokotela oqondisa udaba lwakho ukuze ahlole isimo sokuhlanzeka kwangemva kokubeletha ngemva kokuhlinzwa. Udokotela wakho angase akutshele ukuthi uhlolwe igazi okwengeziwe noma uhlolwe ukuze uqinisekise isimo sakho sempilo.

Isikhathi sokuhlanzwa kusukela kwangemva kokubeletha singahluka kumuntu wesifazane kuya kwesinye.

Zingaki izinsuku ukopha kuthatha izinsuku ngemuva kokuhlinzwa?

Ubude besikhathi sokopha ngemva kokuhlinzwa siyahlukahluka kuye ngowesifazane oyedwa, kodwa ngokuvamile, ukopha kuyaqhubeka isikhathi esisukela emasontweni amabili kuya kwayisithupha. Lesi sikhathi siphinde sishintshe ngokwenani nombala wegazi. Ezinsukwini ezimbalwa zokuqala ngemva kokuhlinzwa, igazi liwugqinsi futhi libomvu ngombala. Lokhu kungenxa yomehluko ohlelweni lokuhlanza isibeletho mathupha, kodwa abanye besifazane bangase baqhubeke nokuba negazi langemva kokubeletha kuze kube amasonto angu-6.

I-Puerperal secretions yegazi iqukethe ulwelwesi lwesibeletho kanye negazi elincane. Lezi zimfihlo zingashintsha zibe mhlophe noma zicace ngokuhamba kwesikhathi. Uma ukopha kwanda ngemva kokuhlinzwa noma kuqhubeka isikhathi eside, lokhu kungase kubonise ukopha kakhulu.

Nali ithebula elibonisa isifinyezo sesikhathi sokopha ngemva kokuhlinzwa:

ubude besikhathiChaza
Amasonto amabiliUkopha kushubile futhi kubomvu ngombala
Isonto lesithathuUkopha kuyaqhubeka nokuphuma okuthile
Isonto lesineUkugeleza kwegazi kuyehla futhi izimfihlo zishintsha umbala
4 kuya ku-6 amavikiIgazi liyaqhubeka nokopha kancane futhi lingase liguquke libe uketshezi olumhlophe noma olucacile

Lesi yisikhathi sokuphuma kwegazi ngemva kwesigaba sokuhlinzwa, noma kunjalo, kubalulekile ukuqapha inani legazi kanye nezimfihlo futhi uhlale uthintana nodokotela owelaphayo. Uma kwenzeka ukopha kakhulu noma ukopha okuqhubekayo isikhathi eside.

Zingaki izinsuku ukopha kuthatha izinsuku ngemuva kokuhlinzwa?

Ngingawenza nini umsebenzi wasekhaya ngemva kokuhlinzwa?

Ngemuva kwesigaba sokuhlinzwa, isikhathi sokululama kusukela ekuhlinzeni sibalulekile. Ngakho-ke, kukhona amathiphu nezincomo okufanele uzicabangele ngaphambi kokuqala ukwenza umsebenzi wasekhaya. Nalu olunye ulwazi olungase lube usizo kuwe:

  1. Phumula ngokwanele: Kufanele uzivumele isikhathi esanele sokululama ngemva kokuhlinzwa, okungase kuthathe phakathi kwamaviki ama-4 kuya kwangu-6. Qiniseka ukuthi uphumula ngokwanele futhi ulala ukuze usize isilonda sakho sokuhlinzwa siphole.
  2. Bonana nodokotela wakho: Ngaphambi kokuba uqale noma yimuphi umsebenzi onzima wasekhaya, kufanele uthintane nodokotela wakho. Ungase ube nemikhawulo ethile ekhethekile noma izincomo ngemva kokuhlinzwa, futhi kungase kudingeke ukuba ulinde isikhathi esengeziwe ngaphambi kokwenza izinqubo ezithile.
  3. Qala ngokunyakaza okulula: Kunconywa ukuqala ngokunyakaza okulula nokwelula ngemva kwesigaba sokuhlinzwa. Ungakwazi ukuhamba kancane ekhaya kusukela osukwini lokuqala, njengoba ukunyakaza kusiza ukuthuthukisa ukujikeleza kwegazi, ukukhulula ubuhlungu bokuhlinzwa, futhi kube lula ukuhamba kwamathumbu.
  4. Gwema umsebenzi ocindezelayo: Kunconywa ukugwema imisebenzi yasendlini ecindezelayo edinga ukusetshenziswa kwamandla amakhulu noma ukunyakaza okukhulu emasontweni okuqala ngemva kwesigaba sokuhlinzwa. Hlukanisa imisebenzi esindayo phakathi kwamalungu omndeni noma ucele usizo ukuze uqinisekise ukuthi ubuyela kokujwayelekile ngokuphepha.
  5. Nakekela isilonda: Kufanele ugweme ukugcizelela isilonda sokuhlinzwa esibangelwe ukuhlinzwa. Kunconywa ukuhlanza ngobumnene isilonda, usomise kahle, futhi ulandele ngokucophelela imiyalelo kadokotela owelaphayo.
  6. Ukuhlela kusengaphambili: Ngaphambi kokubeletha, kunconywa ukuhlela kusengaphambili isikhathi sesigaba sangemuva kokuhlinzwa. Yenza obathandayo bakulungele ukusiza ekhaya ngesikhathi sokuqala ukuze unciphise ukucindezeleka futhi bakuvumele ukuthi ululame ngendlela efanele.

Ingabe isikhathi sangemva kokubeletha sidingeka ukuthi sibe yizinsuku ezingama-40?

  1. Nquma ubude besikhathi sokubeletha:
    Isikhathi sangemva kokubeletha singase sithathe phakathi kwamasonto ama-4 nayisi-6, futhi kwezinye izimo singase sinwebeke isikhathi eside. Ubude besikhathi buncike ezintweni eziningi ezifana nempilo yowesifazane, izimo zokuzalwa, umsoco kanye nokunethezeka okuvamile.
  2. Izinto ezithinta ubude besikhathi sokubeletha:
  • Impilo evamile: Uma owesifazane ehlushwa izifo ezingamahlalakhona noma ezinye izinkinga zempilo, ukululama kwakhe kungase kuthathe isikhathi eside ukuqeda.
  • Indlela yokubeletha: Uma ukubeletha kwakungokuhlinzwa noma kungokwemvelo, indlela yokubeletha ingase ithinte ubude besikhathi sangemva kokubeletha.
  • Ukudla Okunomsoco Nokuphumula: Ukudla okunomsoco kanye nokuphumula okuvamile kudlala indima ebalulekile ekusheshiseni inqubo yokululama.
  1. Isiko namasiko:
    Kwamanye amasiko, izinsuku ezingu-40 ziyinkathi evamile yangemva kokubeletha, lapho abesifazane bathola ukunakekelwa nokunakwa okukhethekile okuvela emndenini nakubangane. Le nkolelo yesiko ingase ibe nomthelela endleleni abesifazane ababhekana ngayo nesikhathi sangemva kokubeletha.
  2. Iseluleko sezokwelapha:
    Kuyadingeka ukuthi uthintane nodokotela noma umbelethisi ukuze ahlole isimo sowesifazane futhi anqume ubude obufanele besikhathi sakhe sangemva kokubeletha. Kungase kube nezinto ezikhethekile okufanele zicatshangelwe kuye ngesimo sowesifazane kanye nokuthuthuka kwezempilo.
Ingabe isikhathi sangemva kokubeletha sidingeka ukuthi sibe yizinsuku ezingama-40?

Kuvunyelwe nini ukugeza ngemva kokuhlinzwa?

  1. Ukuhlolwa kwesilonda: Ngaphambi kokucabanga ngokugeza, udokotela kufanele ahlole inxeba lokuhlinzwa futhi aqinisekise ukuthi liphola ngendlela efanele. Lokhu kuvame ukwenziwa sekwephuzile ngemva kokuhlinzwa, futhi uma isilonda sesicishe saphola futhi zingekho izimpawu zokutheleleka noma ukuphuma okungavamile, ungavunyelwa ukuba ushawe.
  2. Ngaphandle kokucwiliswa emanzini: Ekuqaleni, umama angase anconywe ukuba agweme ukucwilisa indawo yokuhlinzwa emanzini. Ngaphandle kwalokho, kuvunyelwe ukugeza ngokushesha amanzi afudumele, ngaphandle kokucwilisa isilonda kubhavu.
  3. Ungayihlikihli indawo: Kubalulekile ukuthi ungayihlikihli noma ungayihlikihli indawo yesilonda nge-loofah noma usebenzise amafutha okugcoba aqinile. Indawo yesilonda kufanele igcinwe ihlanzekile futhi yomile ukuze ikwazi ukuphola kahle.
  4. Qinisekisa ukuthi uthintana nodokotela wakho: Ngaphambi kokugeza, kufanele uthintane nodokotela wakho mayelana nokuthi ungaqala nini ukugeza ngemva kwenqubo. Kungase kube nezincomo ezikhethekile ezisekelwe empilweni yakho jikelele kanye nokuphulukiswa kwesilonda.
  5. Linda isikhashana: Ngokuvamile kunconywa ukuhlehlisa ukugeza isonto lonke ngemva kokuhlinzwa, ukuze isilonda siphole kahle. Kodwa-ke, phakathi nalesi sikhathi, umama kufanele anamathele ekugezeni ubuso, intamo, nezingalo ngokuvumelana nezincomo zodokotela.
  6. Ukugcina indawo yenxeba: Ngemva kokugeza, kubalulekile ukugcina indawo yenxeba ihlanzekile futhi yomile. Ungakwazi ukuvala isilonda ngocezu lwe-gauze ukuze usigcine sihlanzekile futhi unikeze ukuvikeleka okwengeziwe.

Ingabe ukunyakaza kuthinta ngemva kokubeletha?

Isikhathi sangemva kokubeletha yisikhathi esibalulekile nesibucayi empilweni yowesifazane ngemva kokuzalwa kwengane yakhe. Kuyaziwa ukuthi ukunyakaza kunomthelela emzimbeni womuntu ngokujwayelekile, futhi sizobuyekeza izindlela eziyisithupha ukunyakaza okungathinta ngazo isikhathi sangemva kokubeletha.

1. Ukululama kancane: Ukunyakaza okungeziwe kungase kubambezele inqubo yokululama ngemva kokuzalwa komntwana. Umzimba wesifazane udinga isikhathi esanele sokululama nokuvuselela ngemva komzamo awenza ngesikhathi ebeletha. Ngakho-ke, abesifazane kufanele bagweme umzamo omkhulu kanye nokunyakaza okuningi ngesikhathi sokubeletha.

2. Izingozi zokuqhekeka kwe-endometrial: Abanye besifazane bahlushwa ukuphuka kolwelwesi lwesibeletho ngesikhathi sokubeletha. Lezi zinyembezi zingase zibe zimbi kakhulu futhi zibe zimbi nakakhulu uma indawo ibhekene nokunyakaza okuvamile nokunamandla ngesikhathi sokubeletha. Ngakho-ke, kunconywa ukugwema ukunyakaza okunamandla okungase kuthinte kabi ukuphulukiswa kwezinyembezi.

3. Izinga lamandla aphansi: Ukunyakaza ngokweqile kungase kuholele ezingeni eliphansi lamandla kumuntu wesifazane phakathi nenkathi yangemva kokubeletha. Umzimba wesifazane udinga ukuphumula nokuzola ukuze ululame ngemva kokubeletha, futhi uma esebenzisa amandla akhe ngokunyakaza ngokweqile, izinga lakhe lamandla lingase lithinteke kabi.

4. Ukwenyuka ukopha kwangemva kokubeletha: Ukucindezeleka nokucindezela endaweni ye-pelvic kanye nesistimu yokuzala ngenxa yokunyakaza okuningi akufiseleki ngesikhathi sangemuva kokubeletha. Lokhu kungase kuholele ekopheni okwandayo kophuphu futhi kubambezeleke ukuphola kwesilonda, okungase kuthinte impilo yowesifazane futhi kwandise isikhathi sokululama.

XNUMX. Umphumela wokugeleza kwegazi: Ukunyakaza okudlulele nokungakhululeki kungase kuholele ekugcwalisweni okunganele kwe-pelvis kanye nesistimu yokuzala, okungase kuholele ekubuyiseleni ukubambezeleka kanye nokwanda kobuhlungu nokungakhululeki ngesikhathi sokubeletha.

6. Ubukhulu obukhulayo be-bulge: Ukunyakaza ngokweqile kungabangela ukwanda kobukhulu be-bulge ezicutshini zesitho sangasese sowesifazane kanye nendawo ye-pelvic. Lokhu kungase kubangele ukungakhululeki nokungakhululeki futhi kungase kuphazamise inqubo yokuphulukiswa kwesilonda kwangemva kokubeletha.

Ingabe ukunyakaza kuthinta ngemva kokubeletha?

 

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