Inyanga yesishiyagalolunye yokukhulelwa kwezibulo, futhi kungenzeka yini ukuthi izibulo libelethe ekuqaleni kwenyanga yesishiyagalolunye?

Inyanga yesishiyagalolunye yokukhulelwa kwezibulo

Inyanga yesishiyagalolunye yokukhulelwa kwentombi ibhekwa njengebaluleke kakhulu, njengoba usuku lokuzalwa lusondela futhi ukulungiswa kokwamukela ingane entsha kuyanda.
Kulesi sihloko, sizobuyekeza ezinye zezimpawu nezinto zokusebenza okufanele uziqaphele ukuze uqinisekise ukuzalwa okuphephile nokushelelayo.

1. Izimpawu zokuzalwa okuzayo:
   Izimpawu noma izimpawu ezimbalwa zingase zivele ngaphambi kokuzalwa, okuhlanganisa:

• Ikhanda lomntwana lehlela okhalweni, njengoba ingane yehlela okhalweni ilungiselela ukubeletha.
• Ukuxoshwa kwepulaki ye-mucus, okuyinqwaba yamafinyila avimba umlomo wesibeletho, ovuleka kancane kancane ngaphambi kokuzalwa.
• Ukunqamuka kwamanzi, okuwuketshezi olucacile okungenzeka lube ngamanani amancane futhi lubonisa ukuzalwa okuseduze.
• Ukufinyela kwesibeletho, okuyizinhlungu nokufinyela okwenzeka emasontweni okugcina okukhulelwa, kubonisa ukukhululwa komzimba wengane.

2. Ukwanda kokuchama:
   Ukwenyuka kwezinga lokuchama kungenye yezimpawu ezigqame kakhulu enyangeni yesishiyagalolunye.
   Ukuchama kungase kukhule ngesilinganiso sehora ngalinye noma ingxenye yesine yehora, futhi lokhu kubangelwa ukucindezela okwandayo kwesinye ngenxa yobukhulu bombungu okhulayo.
3. Izinguquko zomzimba:
   Ungase futhi uqaphele izinguquko ezithile zomzimba phakathi nalesi sigaba, njengokwanda kokukhishwa kwesitho sangasese sowesifazane kanye nokushintsha kombala kube phakathi kokunsundu nokuphinki.
   Ungase futhi uzwe ubuhlungu obuncane endaweni ephansi yomgogodla ofika futhi uhamba ngokuphindaphindiwe.
4. Amalungiselelo okuzalwa:
   Ngalesi sikhathi, kunconywa ukwenza amalungiselelo adingekayo okuzalwa okuzayo, njenge:

• Lungiselela isikhwama sokubeletha esiqukethe izingubo ezidingekayo kanye nempahla yakho nomntwana.
• Vakashela udokotela onguchwepheshe futhi umthinte mayelana nemithi yokuzalwa kanye nezindlela zokubulala izinzwa.

Kungenzeka yini ukuthi izibulo libelethe ekuqaleni kwenyanga yesishiyagalolunye?

Ukuzalwa kwezibulo ekuqaleni kwenyanga yesishiyagalolunye kungenye yezihloko ezikhathaza izingqondo zabesifazane abaningi abakhulelwe.
Yize ingekho impendulo eqondile yalo mbuzo, ziningi izinto ezinomthelela ekutheni lokhu kwenzeke.

1. Imibandela yokuhlukanisa:
   Ukukhulelwa kuhlukaniswa ngokusekelwe kwinani lamasonto, futhi isonto lama-37 libhekwa njengesiqalo senyanga yesishiyagalolunye.
   Ngakho-ke, uma owesifazane okhulelwe esondela ekupheleni kwenyanga yesishiyagalolunye noma ekuqaleni kwesishiyagalombili, kunethuba elikhulu lokuthi uzobeletha ngalesi sikhathi.
2. Izici ngazinye:
   Izimo zokubeletha ziyahlukahluka kuye wesifazane kuye komunye, futhi izici eziningi njengomlando womndeni, ubukhulu bengane, impilo kamama, nokuphepha kokukhulelwa kuthinta amathuba okubeletha ngaphambi kwesikhathi noma sekwephuzile.
3. Izimpawu zokuzalwa:
   Ngokuvamile kunezimpawu ezithile ezibonisa ukuthi isibeletho sesiyasondela, njengokufinyela okwandisiwe, ubuhlungu emhlane nasesinqeni, nokufinyela okuvamile kwesibeletho.
   Uma lezi zimpawu zikhona ekuqaleni kwenyanga yesishiyagalolunye, lokhu kungase kube inkomba yokuthi inqubo yokuzalwa isiqalile.
4. Ukulungela umzimba:
   Umzimba wowesifazane ulungiselela ukubeletha lapho kufika isikhathi sakhe sokubeletha.
   Ubukhulu besibeletho buyakhula futhi indawo yaso iyashintsha, futhi kukhona ukuvuleka komlomo wesibeletho kanye nokuphuma okunamathelayo okunomthelela ekulungiseleleni isitho sangasese sowesifazane ukuze samukele ingane.
   Uma lezi zinguquko zikhona ekuqaleni kwenyanga yesishiyagalolunye, lokhu kungase kube inkomba yokuqala komsebenzi.

Okhulelweyo ubeletha ngaliphi isonto izibulo?

Emasontweni angu-XNUMX ngaphambi kokuzalwa: Kulesi sigaba, ikhanda le-fetus liyehlela e-pelvis, futhi owesifazane okhulelwe uzwa ukwanda kobunzima ku-pelvis.
Ungase ungezwa noma yiziphi izimpawu ezidinga ukunakwa okukhethekile, kodwa ungase ulungele lokho okuzayo.

Emasontweni ama-XNUMX ngaphambi kokuzalwa: Kulesi sigaba, izimpawu zokuqala zokuzalwa ziqala ukuvela.
Ungase uzwe ukuminyanisa okuncane nokungakhululeki esibelethweni sakho, futhi isisu sakho singase sikhule ngosayizi.
Ungase futhi uqaphele ukwanda kokukhishwa kwesitho sangasese sowesifazane.

Amaviki angu-XNUMX ngaphambi kokubeletha: Izifinyezo zikhula ngokuqina futhi zihleleke kakhulu.
Umbungu ungase uzwe ukucindezela esinyeni, okubangela ukuchama njalo.
Ungase futhi uqaphele amabhamuza amancane awuketshezi evela ekugcineni kwesitho sangasese sowesifazane.

Emasontweni ama-XNUMX ngaphambi kokuzalwa: Kulesi sigaba, ungase uzwe umbungu unyakaza unamandla futhi umkhulu.
Ukufinyela kwesibeletho kungase kwande, kube isikhathi eside futhi kushube kakhulu.
Ungase futhi uqaphele ukwanda kokukhishwa kwesitho sangasese sowesifazane.

Iviki elingu-XNUMX ngaphambi kokuzalwa: Leli sonto libhekwa njengenkathi yokukhulelwa sekwephuzile, futhi ukuzalwa kungenzeka noma nini manje.
Izifinyezo zingase zilawuleke kakhulu futhi zibe zinde futhi zibe namandla kakhulu.
Ungase uzizwe ukhathele futhi ube nokushisa komzimba okuphezulu.

Intombi ithatha izinsuku ezingaki enyangeni yesishiyagalolunye?

1. Inyanga yesishiyagalolunye yokukhulelwa ibhekwa njengebaluleke kakhulu kowesifazane oyintombi, njengoba elungiselela ukwamukela ingane yakhe elandelayo ekuphileni.
   Kodwa abazibuzayo bayazibuza ukuthi zingaki izinsuku intombi ithatha kule nyanga?
2. Ngokwezilinganiso zezokwelapha, usuku oluvamile lokuzalwa lubekwe ekupheleni kwesonto lama-40 lokukhulelwa, okuyisonto lokugcina lenyanga yesishiyagalolunye yokukhulelwa.
3. Endabeni yowesifazane oyintombi nto, kuyenzeka ukuthi ingane ibelethwe ingakapheli le nyanga.
   Ngokocwaningo kanye nocwaningo, inyanga yokuqala kowesifazane oyintombi nto iqala inyanga yesishiyagalolunye.
4. Kulesi sigaba, owesifazane kufanele alungele ukuzala, njengoba isibeletho sakhe siqala ukufinyela futhi silungiselela ukukhulula umbungu ezweni langaphandle.
5. Ukuzalwa kwentombi ngokuvamile kuthatha cishe amahora angu-18, kodwa kungase kuhlale isikhathi eside noma kube mfushane kuye ngezimo zowesifazane ngamunye kanye nokuhlolwa kodokotela.
6. Owesifazane oyintombi nto kufanele ngaso sonke isikhathi azilungiselele izimpawu nezimpawu zokubeletha, njengekhanda lomntwana elingena okhalweni, ukuphuma koqweqwe lwamafinyila, nokuphuka kwamanzi akhe.
7. Lezi zimpawu zingahlala izinsuku ezimbalwa ngaphambi kokuba inqubo yangempela yokuzala iqale.
   Lapho kuqala imihelo, owesifazane oyintombi kufanele aqaphe ukufinyela kwesibeletho okuvamile nokunamandla okubonisa ukuthi ukubeletha sekuqalile ngempela.
8. Lesi sigaba somsebenzi osebenzayo singase sithathe phakathi kwamahora ayisi-6 nayi-12, noma mhlawumbe isikhathi eside.
   Ekugcineni, umntwana uyazalwa, futhi lokhu kungenzeka nganoma yiluphi usuku phakathi nenyanga yesishiyagalolunye.
9. Owesifazane osemusha kufanele axhumane nethimba lakhe lokunakekelwa kwezempilo uma kwenzeka izinguquko ezingajwayelekile, ezifana nokopha kakhulu noma ubuhlungu obukhulu obungabekezeleleki.

Owesifazane wazi kanjani ukuthi uzozala?

Ukubekezelela ukukhulelwa nokulinda ukuba umntwana azalwe kungase kube okujabulisayo nokukhungathekisayo ngesikhathi esifanayo.
Kodwa kunezibonakaliso nezinhlungu ezibonisa ukuzalwa okuseduze futhi zisize owesifazane azi ukuthi kungenzeka ukuthi ulungiselela ukwamukela ingane yakhe maduze.

Kulesi sihloko, sizokhuluma ngezinye izimpawu ezingase zibonise ukuthi owesifazane uzobeletha maduze.
Kodwa kufanele wazi ukuthi ngaso sonke isikhathi kungcono ukubonana nodokotela onguchwepheshe ukuze ahlole isimo sowesifazane ngamunye ngamunye.

1. Ama-cramps nobuhlungu endaweni yesisu noma yangemuva:
   Lapho owesifazane ezwa ukufinyela okuphikelelayo esiswini noma emhlane ongezansi, lokhu kungase kube izimpawu zokusikwa.
   Lawa majaqamba afana namajaqamba futhi angase afike futhi ahambe njalo.
2. Izifinyezo ezifana nezifinyezo ezehlayo:
   Emasontweni okugcina ngaphambi kokubeletha, owesifazane angase ezwe ukusikwa okufana nalokho okwenzeka lapho umntwana ehlela okhalweni.
   Lokhu kufinyela kuzwakala kunamandla futhi kuvame ukwedlula ukufinyela okuvamile.
3. Amandla amaningi:
   Lapho owesifazane ezwa amandla asheshayo nesifiso esinamandla sokulungiselela ikhaya lakhe ukuze athole umntwana, lokhu kungase kube ubufakazi bokuzalwa okuzayo.
   Umzimba wesifazane ungase ube nesidingo sokulungiselela isenzakalo esibalulekile esizayo.
4. isifo sohudo:
   Uhudo luwuphawu oluvamile abesifazane abaningi ababhekana nalo ngaphambi kokubeletha.
   Lokhu kungenxa yokuphumula kwemisipha elawula ukunyakaza kwesimiso sokugaya ukudla.
5. Ukuqwasha:
   Nakuba ukuqwasha kuwuphawu oluvamile kwabesifazane abakhulelwe, kungase kuhambisane nokuqala kwemihelo.
   Abesifazane abazobeletha bangase babe nobunzima bokulala ngaphambi kwesikhathi esilindelekile sokubeletha.

Ingabe umbungu uyanyakaza lapho kufika usuku olumisiwe?

Ukukhulelwa kuwuhambo olumangalisayo noluyimfihlakalo owesifazane adlula kulo.
Phakathi nezinyanga eziyisishiyagalolunye, umbungu kancane kancane uyakhula futhi ukhule esibelethweni sikamama.
Kuphakama imibuzo eminingi mayelana nombungu phakathi nalesi sikhathi, kuhlanganise nombuzo othakazelisayo: Ingabe umbungu uyanyakaza lapho kufika usuku lokuzalwa?

Kulesi sihloko, sizobheka lesi sihloko futhi siqonde ukuthi umbungu uhamba ngokuphawulekayo yini lapho kufika usuku olumisiwe.

1. Ukunyakaza kwe-fetus ngesikhathi sokukhulelwa:
   Ngesikhathi sokukhulelwa, i-fetus iqala ukuhamba futhi ihamba kancane.
   Umama angase ezwe umnyakazo we-fetus okokuqala ngqa phakathi nezinyanga zesihlanu, futhi lokhu kunyakaza kuvame ukuba namandla futhi kuqine kakhulu ezinyangeni ezilandelayo.
   I-fetus inyakaza ngokujwayelekile futhi ivamise ukujwayela ngesikhathi sokukhulelwa.
2. Ukunyakaza okwaziwa ngokuthi ukufinyela:
   Njengoba usuku lomnqamulajuqu lusondela, umama angase anyakaze okwengeziwe, ngokuvamile okwaziwa ngokuthi “ukufinyela.”
   Lokhu kufinyela kuwukunyakaza kwe-fetus ehamba ngokuthula nangokungajwayelekile, ngokuvamile ukufinyela nokwelula imisipha yesibeletho kulungiselelwa ukuzalwa okuzayo.
   Kuwukunyakaza okufana nokufinyela okuba kubonakale kakhudlwana futhi kushube emasontweni ambalwa ngaphambi kosuku olulindelekile lokuzalwa.
3. Ezinye izinguquko ezingase ziqashelwe:
   Ngaphezu kokunyakaza okukhulunywe ngakho ngenhla, kunezinye izinguquko umama angazizwa lapho usuku lokuzalwa lusondela.
   Phakathi kwalezi zinguquko: ukwanda kobukhulu besisu nokucindezela ezithweni zangaphakathi, isidingo sokuchama njalo, ukuzwa amajaqamba emhlane noma engxenyeni engezansi yesisu, nokubonakala kobuhlungu obuncane endaweni ye-pelvic. ingathuthukisa imvamisa nokufinyela.

Uzoya nini esibhedlela u-Bakria?

Imibuzo ekhathaza abesifazane abaningi abakhulelwe abesaba ukuya esibhedlela ngesikhathi esingafanele noma ngaphambi kwesikhathi esifanele.
Ukuze owesifazane okhulelwe angathwali umthwalo wokuhla enyuka esibhedlela ngeze, sikunikeza kulesi sihloko ulwazi olungasiza intombi ukuthi iye esibhedlela.

1. Ukuqala kwezinhlungu zokubeletha:
   Izinhlungu zokubeletha ngokuvamile azishintshi futhi ziphindaphinda njalo.
   Kuvamile ukuthi udokotela noma umhlengikazi akutshele ukuthi kufanele uye nini esibhedlela lapho lezi zinhlungu ziba namandla futhi zingaguquguquki, futhi zihlala imizuzwana engama-60 kuya kwengama-90 njengoba izimpawu ziqhubeka.
2. Izinguquko ekuhambeni kwe-fetus:
   Uma owesifazane okhulelwe ebona ukuntuleka kokunyakaza kwe-fetus uma kuqhathaniswa nezinsuku ezedlule, lokhu kungase kube uphawu lokuthi kufanele avakashele esibhedlela.
   Ngokuvamile odokotela babuza mayelana nokunyakaza kwe-fetus nsuku zonke, ukuze bazi uma kukhona ukuhlolwa okwengeziwe okudingekayo.
3. Ukukhipha uketshezi lwangaphandle:
   Abanye abantu bangase bazizwe uketshezi oluyinqaba luphuma esithweni sangasese ngaphambi kokuba inqubo yokuzalwa iqale.
   Uma owesifazane okhulelwe ekubona lokhu, kufanele aye esibhedlela ngokushesha ukuze ayohlolwa isimo ngodokotela.
4. Izingubo zangaphansi ezimanzisa amanzi ahlanzekile:
   Amanzi ahlanzekile avuzayo esithweni sangasese kungase kube uphawu lokuthi ulwelwesi oluvuthiwe luphukile futhi isibeletho sesiqalile.
   Kulokhu, kuhle ngowesifazane okhulelwe ukuba angaphuzi ukuya esibhedlela ukuze azuze ekunakekelweni okufanele.
5. Ukugcinwa kwekhanda le-fetus ku-pelvis:
   Uma ikhanda lombungu livaleleke okhalweni, owesifazane okhulelwe angase ezwe ingcindezi esinyeni futhi azizwe echama njalo noma kube nzima ukuchama.
   Uma lezi zimpawu zihambisana nobuhlungu obukhulu, owesifazane okhulelwe angase adinge usizo lwezokwelapha ngokushesha.
6. Xhumana nodokotela wakho:
   Uma kwenzeka ukungabaza noma ukungaqiniseki, kunconywa ukuthi uxhumane nodokotela wakho owelaphayo.
   Owesifazane okhulelwe angamtshela zonke izimpawu azizwayo, njengokuquleka, indle engafanele, ubuhlungu beqolo, ukushintsha kokubona, ukwehla komfutho wegazi, noma ezinye izinkinga.

Kungani intombi iphuza ukubeletha?

Ukubambezeleka kokubeletha kwabesifazane abangakaze bakhulelwe kuvamile futhi kuphakamisa imibuzo eminingi.
Kulolu hlu, sizohlola ezinye zezimbangela zokubambezeleka kokubeletha kwabesifazane bokuqala:

1. Ukungalwazi usuku oluqondile lomjikelezo wakho wokuya esikhathini: Uma ungakwazi ukunquma idethi yokuqala yomjikelezo wakho wokugcina wokuya esikhathini, kungase kube nzima ngodokotela ukunquma usuku olunqunyiwe olulindelekile ngokusekelwe kumjikelezo wakho wokuya esikhathini.
2. Ukukhulelwa kokuqala: Ukwehluleka komlomo wesibeletho ukuzikhulisa ngesikhathi sokuzalwa kokuqala kungaholela ekubambezelekeni kokuzalwa kwezibulo.
   Umzimba ungase udinge isikhathi esengeziwe ukuze uzilungiselele lokhu okuhlangenwe nakho okusha.
3. Uke wakhulelwa sekwephuzile: Uma uke wateta sekwephuzile ekukhulelweni okudlule, ungase ube nethuba eliphezulu lokusikwa sekwephuzile futhi.
4. I-Cervical stenosis: I-stenosis yomlomo wesibeletho iyisici esivamile ekubambezelekeni kokubeletha, ikakhulukazi kwabesifazane abangazintombi.
   Umlomo wesibeletho udinga isikhathi esengeziwe ukuze uvule futhi ulungiselele ukuvuleka kokubeletha okuwumngcingo.
5. Ukukhuluphala ngokweqile: Isisindo esiningi nokukhuluphala ngokweqile kwabesifazane abakhulelwe kungase kuphazamise isikhathi sokubeletha.
   Umzimba ungase udinge isikhathi esengeziwe sokwenza izinguquko ezidingekayo ekuzalweni uma kwenzeka ukhuluphala.
6. Isimo sengqondo: Isimo sengqondo sowesifazane okhulelwe nezinga lokucindezeleka nokukhathazeka kungathinta ukubeletha okubambezelekile.
   Lokhu kungase kube ngenxa yokwesaba kwakhe ukubeletha noma ubuhlungu obulindelekile.
7. Izici zofuzo: Izakhi zofuzo zingase zibe nendima kwezinye izimo, njengoba ungase ube nokuthambekela kofuzo kokubambezeleka kokuzalwa.
8. Isizathu esingaziwa: Naphezu kocwaningo oluqhubekayo kanye nezifundo, ososayensi abakasitholi isizathu esiqondile nesinembayo sokubambezeleka kokuzalwa, futhi kuvame ukutholakala njengesimo esivamile nesingokwemvelo.

Yiziphi izinto ezenza kube lula ukubeletha?

Inqubo yokubeletha ibhekwa njengenye yezinto ezinzima kakhulu owesifazane adlula kuzo ekuphileni kwakhe, futhi ingase ihlanganise ubunzima nobuhlungu obuthile.
Kodwa kukhona ezinye izinto ezingasiza ukwenza le nqubo ibe lula futhi ikhululeke futhi ibushelelezi.
Kulesi sihloko, sizobukeza ezinye izinto ezingasiza ukubeletha.

1. Ukugeza ngamanzi afudumele:
   Ukugeza ngamanzi afudumele kungenye yezindlela ezingcono kakhulu zokudambisa nokukhulula ubuhlungu bokubeletha, njengoba amanzi ekhulula ukungezwani nokucindezeleka abesifazane abakuzwa ngesikhathi sokubeletha.
   Amanzi asiza futhi ekwandiseni umlomo wesibeletho, enze kube lula ukudlula kombungu.
2. Ukuzivocavoca:
   Ukuzivocavoca kunenzuzo ekugcineni umzimba uqinile futhi ufanelekile, futhi kungasiza ekwenzeni kube lula ukubeletha.
   Ukuzivocavoca okunjengokuhamba, ukubhukuda, kanye ne-yoga yokukhulelwa kunomthelela ekuqiniseni imisipha ye-pelvic kanye nokwenza ngcono ukuguquguquka okuphelele komzimba, okusiza ukukhulula ubuhlungu bokubeletha.
3. I-Fenugreek, uju olumnyama nolumhlophe:
   Imbewu yefenugreek, uju lwembewu emnyama, noju olumhlophe sekuye kwasetshenziswa amakhulu eminyaka ukuze kube lula ukubeletha.
   Ifaka isandla ekuthuthukiseni inqubo yokubeletha kanye nokukhuthaza ukufinyela kwesibeletho.
   Kunconywa ukuthi uyisebenzise njalo ngesikhathi sokukhulelwa ukuze uthuthukise ukulungiswa komzimba wokubeletha.
4. Yima noma uhambe:
   Ukuma noma ukuhamba ngesikhathi sokubeletha kungenye yezindlela zokwenza kube nzima.
   Amandla adonsela phansi asiza umama ukuthi aphushe umbungu futhi enze kube lula ukuthi idlule okhalweni.
   Iphinde inikeze umama umuzwa wokulawula nokulawula ngesikhathi sokubeletha, okunganciphisa ukwesaba nokucindezeleka.
5. Ukubhucungwa kwebele:
   Ukubhucungwa kwebele kungenye yezindlela ezingakhuthaza ukuqala kokubeletha.
   Ngenxa yokuvuselela ingono, inqubo yokuzalwa ingakhuthazwa futhi isheshiswe.
   Kunconywa ukuthi abesifazane basebenzise izindlela ezifanele zokubhucunga ukuze bakhuthaze ukufinyela kwesibeletho.
6. Ukukhuthazwa kokubuka nokuzwayo:
   Ukudala umoya ozolile futhi ophumuzayo endaweni yokuzala kungasiza ekudambiseni ukucindezeleka nobuhlungu.
   Ungasebenzisa ukukhanya okufihliwe futhi udlale umculo opholile ukuze udale umoya okhululekile futhi ozolile.
   Kuyafiseleka futhi ukuba nezithombe neziphakamiso ezikhuthaza umama futhi zikhulise umuzwa wakhe wamandla kanye nokulungiselela ukubeletha.

Ithatha isikhathi esingakanani inqubo yokubeletha ngokwemvelo?

Inqubo yokuzalwa yemvelo yentombi ingenye yezinyathelo ezibalulekile nezijabulisayo empilweni yowesifazane.
Abantu bavame ukubuza ukuthi le nqubo ithatha isikhathi esingakanani.
Odokotela babonisa ukuthi isikhathi sokuzalwa kwentombi engokwemvelo singathatha amahora angu-12 kuya kwangu-24, futhi lesi sigaba sibizwa ngokuthi “i-partum.”
Ngalesi sikhathi, ukufinyela okubangela ukuvuleka komlomo wesibeletho futhi kuhambise umbungu emseleni wokuzalwa kuba ngcono.