Ingxube ye-Al-Otaybiyat yokukhulisa izinqe

Ingxube ye-Al-Otaybiyat yokukhulisa izinqe

• Ingxube ye-Al-Otaybiyat yokukhulisa izinqe isiphenduke isihloko esithakaselwayo kwabesifazane abaningi njengamanje.

• Ingxube ye-Al-Otaybaat yokukhulisa izinqe yaziwa ngokusebenza kwayo ekwandiseni indawo yezinqe nezinqe, futhi iphethe imfihlo yobuhle nokuzwana kwabesifazane bakwa-Al-Otaybaat abakhetha ukulandela ukudla okunempilo.

• Ingxube ye-Al Otaybiyat yokukhulisa izinqe iqukethe amazambane, amafutha omnqumo, u-anyanisi, utamatisi, upelepele omnyama, amaqanda, u-curry ushizi nosawoti.

Le ngxube emangalisayo isizuze ukuthandwa okubanzi ezinkundleni zokuxhumana, lapho ungathola khona amavidiyo amaningi ku-TikTok ahlobene nezingxube ze-Al-Otaybiyat ukukhulisa izinqe nezinqe.
Inani lokubukwa kulawa mavidiyo selifinyelele izigidi zokubukwa, okubonisa ukuduma kwale ngxube yemvelo.

• Okuhlangenwe nakho kwabesifazane abaningi abaye bazama ingxube ye-Otaibiat batusa ukudla i-halva, njengoba kuthiwa kunomthelela omkhulu ekwandiseni izinqe.

Abesifazane abaningi bafisa ukuba nomzimba ovumelanayo futhi omuhle, futhi manje sebenethuba ngokuthola ingxube ye-Al-Otaibaat yokukhulisa izinqe.
Uma ufuna ukuzama le ngxube, ungathembela ezingxenyeni zayo zemvelo nezilula ezitholakala ekhaya lakho, futhi uzilungiselele kalula ngokusho kweresiphi eshiwo.

Kungashiwo ukuthi ingxube ye-Al-Otaibaat yokukhulisa izinqe yithuba elihle labesifazane abafuna ukuthuthukisa ukwakheka nobukhulu bezinqe zabo ngendlela engokwemvelo nangempumelelo.
Imfihlo yangempela ngemuva kobuhle nokulinganisa kwabesifazane base-Otaibi kungase kube ukudla okunempilo nokuthembela kwabo ezingxenyeni zemvelo ezizuzisayo.

Ngihlala kanjani ukuze ngikhulise izinqe?

• Ukubukeka kwezinqe kuyingxenye ebalulekile yobuhle bomzimba kwabesifazane abaningi.

Kuye kwaphakanyiswa ukuthi ukuhlala ngendlela ethile kungaba nomthelela omuhle ekubunjweni kwezinqe zakho futhi kuzenze zibe zinkulu.
Ukuze wenze lokhu, indlela ichazwa kanje:

1. Ukuhlala ngezinqe: Kugcizelela ukuthi ungahlali ngendlela evamile, kodwa kunalokho uhlale ngezinqe ngendlela eqinile ukuze uqinise futhi ukhulise izinqe.
2. Nweba imilenze yakho phambili: Kunconywa ukuthi welule imilenze yakho phambili ngenkathi uhlezi ngendlela eqinile.
   Lesi sikhundla singasiza ukugeleza kwegazi futhi kuvuselele ama-glutes akho.
3. Ukukhasa okulula: Kungcono ukuzama ukukhasa kancane ngenkathi uhlezi ngale ndlela.
   Ukukhasa kuvezwa njengokuzivocavoca okulula okuthuthukisa amandla nokuma kwezinqe zakho.

Le ndlela ephakanyisiwe yokuhlala ingaba enye indlela futhi ephumelelayo yokukhulisa nokuqinisa izinqe.
Kodwa-ke, kufanele kuqashelwe ukuthi le ndlela ayifaki esikhundleni se-squats nezinye izivivinyo ezihloselwe ukuthuthukisa ukwakheka kwezinqe ngokuphelele.

• Ngaphezu kwalokho, zikhona ezinye izindlela ezitholakalayo zokukhulisa izinqe, njengokufakwa kwezinqe kusetshenziswa izinto zokwenziwa ezihlukene, indlela engcono kakhulu enqunywa ngokusekelwe ekubonisaneni nodokotela ohlinzayo wepulasitiki okhethekile.

Kuyaphawuleka ukuthi ochwepheshe abaningi bagcizelela ukuthi indlela engokwemvelo nenempilo yokufeza ukukhuliswa kwezinqe nokuqinisa iwukwenza ukuzivocavoca okufanele, okufana nama-squats.
Lezi zivivinyo zinezinzuzo ezinkulu ekubumbeni nasekuqiniseni imisipha yezinqe, futhi noma ubani angazenza kalula.

Kufanele uthintane nochwepheshe wezimonyo ukuze akucebise ngezindlela ezingcono kakhulu ezihambisana nesimo sakho futhi uzuze imiphumela oyifunayo yokukhulisa izinqe.

Indlela yokukhulisa izinqe zabesifazane?

• Izinqe ezigcwele, eziphakanyisiwe ziyisifiso esicindezelayo kwabesifazane abaningi emhlabeni jikelele, ngakho-ke abanye bafuna izindlela ezisebenzayo zokufinyelela lowo mgomo.
• Sizokhanyisa ezinye izivivinyo kanye nokwelashwa kokuhlinzwa okusetshenziselwa ukukhulisa izinqe.

• Ukuzivocavoca:

• Isandiso Se-Hip Ene-Quadruped: Yima emadolweni nasezizandleni zakho, bese uphakamisa umlenze wakho wangemuva phezulu.
  Phinda ukunyakaza izikhathi eziningana ukuze uqinise imisipha yakho yezinqe.
• Ukuzivocavoca okuya phezulu: Yima endaweni ye-squat izinyawo zakho zibe banzi kunobubanzi behlombe ngokuhlukana, bese ukhuphukela ezitebhisini eziphakeme usebenzisa unyawo olulodwa, bese wehla kancane.
  Phinda ukunyakaza usebenzisa olunye unyawo.
  Izisindo ezengeziwe zingasetshenziswa ukwandisa inselele.
• Ama-squats namaphaphu: Lezi zivivinyo ezimbili zihlose ukukhulisa ngempumelelo nokuqinisa imisipha yezinqe.
  Kwenze njalo futhi kancane kancane ukuze uthole imiphumela egculisayo.

• Ukwelashwa kokuhlinzwa:

• Umjovo wamafutha: Ukufakelwa kwamafutha ezinqeni kungenye yezindlela ezivamile zokuwakhulisa.
  Amafutha aqoqwa kwezinye izindawo zomzimba, njengesisu noma amathanga, bese ejova ezinqeni ukuze afinyelele ubukhulu obufunekayo.
• Izimila ze-Silicone: Le nqubo ingenye yezinketho ezithandwayo zokukhulisa izinqe, njengoba impahla ye-silicone ifakwa ngaphansi noma ngaphezu kwemisipha yezinqe ngokuhlinzwa ukuze kuzuzwe usayizi oyifunayo.

Kungakhathaliseki ukuthi iyiphi indlela oyikhethayo, kufanele uthintane nodokotela wakho onguchwepheshe ngaphambi kokwenza noma yikuphi ukuhlinzwa noma ukuqala uhlelo lokuqeqesha ukuze uqinisekise ukuphepha kwakho futhi uzuze imiphumela oyifunayo.

Ungakhohlwa futhi ukuthi ukulandela ukudla okunempilo kudlala indima ebalulekile ekumeni kwezinqe zakho.
Yidla ukudla okunamaprotheni amaningi, njengamabele enkukhu nenhlanzi, nokudla okungenawo amafutha, okufana nemifino, amakhowe, ne-tofu.
Ukusebenzisa imbewu ye-chia nefilakisi kungasiza ukuthuthukisa ukunwebeka kwesikhumba.

Ukuthola i-butt efiselekayo, ekhulisiwe kanye nesibalo esihle kungase kuthathe isikhathi nomzamo.
Kudingeka ubekezele futhi uqhubeke nokusebenzisa izinyathelo ezifanele zokukhulisa izinqe nokunakekela komuntu siqu okujwayelekile ukuze uzuze imiphumela oyifisayo.

Ingabe i-fenugreek ne-yeast yenza izinqe zibe zinkulu?

Azikho izifundo zesayensi ezifakazela ukuthi i-fenugreek nemvubelo ingakhuphula ngempumelelo ubukhulu bezinqe.
Yize zisetshenziswa ezinhlanganisela eziningi, asinabo ubufakazi obuqinile bokusekela umbono wokukhulisa izinqe ukuzisebenzisa.

I-Fenugreek ingase iqukathe izithako ezisebenzayo okufanele zikhuthaze ukuzuza kwesisindo, njenge-fiber, amaprotheni, namafutha anempilo.
Kodwa-ke, kufanele kucatshangelwe ukuthi ukwandisa ubukhulu bezinqe akukhona nje ukukhulisa isisindo sayo, kodwa kunalokho kuncike ezicutshini nemisipha ekhona kuyo.

Ngakolunye uhlangothi, imvubelo ivame ukusetshenziswa ezindaweni eziningi zokupheka zokunakekelwa kwesikhumba nezinwele.
Kodwa-ke, asinalo ulwazi olwanele lokusho ukuthi kuthinta ngqo ubukhulu bezinqe.

• Nakuba kungekho bufakazi obuqinisekisiwe bokusebenza kwe-fenugreek nemvubelo ekwandiseni izinqe, lezi zokupheka zihlala zithandwa phakathi kwabantu abathile.

Kungumqondo omuhle ukubonana nesazi sokudla okunempilo noma udokotela ngaphambi kokuzama noma iyiphi yalezi zingxube, ikakhulukazi uma unezinkinga zempilo ezikhona.
Ukusabela komuntu ngamunye kuzithako zemvelo kungaba khona.

Kungcono ukuncika ekuzilolongeni ezinqeni ezihlosiwe, ukudla okunomsoco, kanye nendlela yokuphila enempilo ukuze uthuthukise ukwakheka nosayizi wezinqe ngokwemvelo nangokuphepha.

Uwaqoqa kanjani amafutha ngemuva?

• Amafutha anqwabelana ezinqeni ngenxa yezici eziningana, okuhlanganisa imikhuba yokudla, ufuzo, nendlela yokuphila.
• Ezinye izici zofuzo zingase zibe nendima ekuqoqweni kwamafutha kule ndawo.

Iyini imbangela yesinqe esiyisicaba?

Lona umbuzo abantu abaningi abafuna impendulo yawo.
Nakuba impendulo ingase yehluke komunye nomunye, kunezici ezithile ezivamile ezingaholela ekuqubukeni kwale nkinga.

• Okokuqala, izici zofuzo zingase zibe nendima ekubukeni kwe-butt flat.

• Okwesibili, indlela yokuphila edinga ukuhlala isikhathi eside ingaba imbangela yezinqe eziyisicaba.
• Uma uhlezi isikhathi eside unganyakazi, ama-glutes akho ayakhululeka futhi abe buthaka, okuholela ezinqeni eziyisicaba.

• Okwesithathu, amaphesenti amaningi amafutha emzimbeni womuntu angaholela enkingeni yesinqe esiyisicaba.
• Lapho kunokunqwabelana kwamafutha okungavamile endaweni yezinqe, ukuma kwawo kungase kubonakale kusicaba.

Okokugcina, ukwehla kwesisindo kungazelelwe kungase kube nengxenye ekuthobeni izinqe.
Uma umuntu elahlekelwa isisindo esikhulu ngokushesha, kungase kube nzima ukuthi ama-glutes avumelane nalolu shintsho olusheshayo, okuholela ezinqeni eziyisicaba.

• Ngokusekelwe kulezi zici, ezinye izinyathelo zingalandelwa ukuze unakekele izinqe futhi uthuthukise ukuma kwazo.
• Ngaphezu kwalokho, kunconywa ukuzivocavoca njalo futhi unamathele ekudleni okunempilo nokulinganisela, okungasiza ukwandisa ubukhulu bezinqe.

Kumele kuqashelwe ukuthi icala ngalinye lingumuntu ngamunye futhi lidinga ukuhlolwa ngokucophelela okusekelwe esimweni somuntu ngamunye, futhi abanye abantu kungase kudingeke baphendukele ekwelashweni kokuhlinzwa uma ukuma kwezinqe kungathuthuki kakhulu ngemva kokuzama isifiso.
Ngakho-ke, kungcono ukubonana nodokotela onguchwepheshe ukuze uthole isiqondiso esifanele futhi ukhethe ukwelashwa okufanele.

Ingabe uVaseline uyasiza ekukhuliseni izinqe?

• Abesifazane abaningi bafuna izindlela ezisebenzayo zokukhulisa izinqe futhi banikeze isimo esiphelele sobuhle emzimbeni.

Kodwa-ke, ngokusho kochwepheshe, abukho ubufakazi obuphelele besayensi obufakazela ukusebenza kweVaseline ekwandiseni izinqe.
I-Vaseline iyisithambisa sesikhumba futhi iyisithiyo esivikelayo futhi ayinazo izithako ezikhuthaza ukukhula kwezicubu noma ukukhulisa izinqe.

Kungase kube nokuthuthuka okuncane kusayizi nokuma kwezinqe uma usebenzisa uVaseline, kodwa akuwona umphumela oqinile.
Ngakho-ke, i-Vaseline ingase ibe nendima elinganiselwe ekuthuthukiseni ukubukeka kwezinqe.

Kodwa-ke, kufanele uqaphele ukuthi ukukhulisa izinqe kuyinqubo yezimonyo edinga ezinye izici eziningi, njengokudla okunomsoco kanye nokuzivocavoca okufanele.
Kukhona ezinye izindlela zokwelapha ezingasetshenziswa ukukhulisa usayizi wezinqe ngokwemvelo, futhi abantu bangathintana nodokotela bezimonyo ukuze bafunde kabanzi ngazo.

Ekugcineni, naphezu kwamahemuhemu akhuthaza ukusetshenziswa kweVaseline ukuze kwandiswe izinqe, abukho ubufakazi obuphelele besayensi obusekela lesi simangalo.
Ngakho-ke, abantu kufanele baqaphele futhi bafune imithombo ethembekile ngaphambi kokwenza noma yiziphi izinqubo zezimonyo.

Kuthatha isikhathi esingakanani ukukhulisa izinqe?

• Udinga ukuqaphela ukuthi ubude besikhathi obudingekayo ukuze kukhuliswe izinqe buyahlukahluka kumuntu nomuntu ngokusekelwe ezicini eziningana, okuhlanganisa ukuvivinya umzimba okwenzayo kanye nezikhathi zakho eziningi, nezinye izici ezifana nokusebenzisa ukudla okufanele nokuphumula okwanele.

• Ngokuvamile, imiphumela ingabonakala phakathi kwamaviki angu-4 kuya kwangu-6 wokuzivocavoca okuvamile kwansuku zonke kwe-butt augmentation.

Kubalulekile ukuqaphela ukuthi ukugcina indawo yokuhlala imizuzwana embalwa ngesikhathi sokuzivocavoca kokuqinisa izinqe kubalulekile.
Ukuzivocavoca ngakunye kufanele kuphindwe izikhathi eziyishumi kuya kweziyishumi nanhlanu, kuthathe ukuphumula kwesekhondi eliyishumi kuya kweyishumi nanhlanu phakathi kwesikhathi ngasinye.

Okubalulekile futhi ukukhulisa i-butt ukusetshenziswa okufanele kokuzivocavoca okufana nama-squats.
Lokhu kwenziwa ngokuma uqonde, udale igebe phakathi kwemilenze, bese ubuyela endaweni yokuma yasekuqaleni.

• Uma isidingo sokwandiswa kwezinqe sihlobene nenqubo yokuhlinzwa, isikhathi sokusebenza sincike ezingeni lokubuyiselwa komzimba kuwo.

Ukubuyela emsebenzini ojwayelekile kufanele kwenzeke ngemva kokuphakanyiswa kwezinqe zase-Brazil zingakapheli izinsuku ezingu-10, nakuba kungase kuthathe izinyanga ezingu-3 kuya kwezingu-6 ukuze isigaxa se-cosmetic sifiphele futhi izinqe zibe nesimo sazo esisha.

Uma umjovo wamafutha we-autologous usetshenziselwa ukukhulisa izinqe, isikhathi sokululama sincike enanini lamafutha ajovwe kanye nezidingo zomzimba zokululama.
Ngakho-ke, kubalulekile ukubonana nodokotela onguchwepheshe ukuze uthole izilinganiso ezinembe kakhudlwana ngokusekelwe esimweni sakho siqu.

Kufanele futhi ukhumbule ukuthi ukuzuza imiphumela eyanelisayo yokwandisa izinqe kudinga ukuzibophezela ekuzilolongeni okunempilo nokudla okunempilo.
Kunconywa ukuthi usebenzise izinsuku ezingu-5 ngesonto futhi uhlukanise isonto libe izingxenye ezimbili, kucatshangelwa ukuphumula okudingekayo kanye namakhefu.

Ngokuzibophezela kwakho ohlelweni olufanele lokuzivocavoca nokulandela iziqondiso ezifanele zezokwelapha, ungafinyelela imiphumela egculisayo ekwandiseni izinqe zakho nasekuthuthukiseni ukubukeka kwakho komzimba wonke.

Isiphi isiphuzo esikhulisa isinqe?

• Ubisi lwesoya lungenye yeziphuzo zemvelo ezingcono kakhulu ezisebenzela ukukhuluphalisa izinqe nezinqe.

• Isithako esiyinhloko sobisi lwe-soy omlingo yi-fenugreek.

I-anise ibhekwa njengenye yamakhambi athuthukisa ukukhiqizwa kwamahomoni wesifazane, futhi ngaleyo ndlela abambe iqhaza ekwandiseni izinqe.
Iqukethe i-hormone ye-phytosterol, esebenza ukwandisa ubukhulu bezinqe.

• Ngaphezu kwalokho, isiphuzo soju esinamanzi singasetshenziswa njengendlela ephumelelayo yokwandisa izindawo zomzimba wesifazane njengesifuba, izinqe, nezinqe ngeviki elilodwa nje, ngaphandle kwemiphumela emibi.

Kungashiwo ukuthi kuneziphuzo eziningi nezindlela zokupheka zemvelo ezingasetshenziswa ukukhulisa izinqe.
Kodwa-ke, kufanele isetshenziswe ngokuqapha nangaphansi kokuqondisa kodokotela, njengoba imiphumela ingase yehluke kumuntu nomuntu.