Funda kabanzi mayelana nemiphumela eyingozi kawoyela wesesame

U-Mohamed Sharkawy
ulwazi oluvamile
U-Mohamed SharkawyIhlolwe ngu: Mostafa AhmedOkthoba 20, 2023Isibuyekezo sokugcina: ezinyangeni ezi-4 ezedlule

Imiphumela eyingozi kawoyela wesesame

Ucwaningo luthole ukulimala okungaba khona kuwoyela wesesame uma usetshenziswa ngobuningi ngokumunca noma ukufakwa kwesikhumba esikhumbeni sabantu abazwelayo kula mafutha.

Idatha ibonisa ukuthi uwoyela wesesame ungabangela ukungezwani komzimba kwabanye abantu, okubonakala ngendlela yokubabomvu, ukucasuka, noma ukuqubuka esikhumbeni. Ngakho-ke, abantu abangezwani nesesame kufanele baqaphele futhi banciphise inani lokusetshenziswa.

Ngaphezu kwalokho, ucwaningo lubonisa ukuthi ukusetshenziswa ngokweqile kwamafutha e-sesame kungabangela izinkinga ezithile zempilo, njengokukhuluphala nokunqwabelana kwamafutha emzimbeni, futhi kungase kubangele izimpawu ezinjengokuvuvukala, ubuso obubomvu, ukukhwehlela, ukuhlanza, isicanucanu, isifo sohudo, ukuqubuka. , ukuhefuzela, umuzwa wokuqina esifubeni, ukuphefumula, kanye nokushaya kwenhliziyo okusheshayo noma ukushaya kwenhliziyo okungajwayelekile.

Lolu lwazi luhlose ukufundisa abantu mayelana nobungozi obungaba khona kuwoyela wesesame uma usetshenziswe ngobuningi noma kubantu abangezwani nesesame. Abantu kufanele balandele imithamo enengqondo futhi baxhumane nochwepheshe ngaphambi kokuyisebenzisa ngokwezihloko noma ngokuyiphuza.

Kodwa-ke, lolu lwazi akufanele lubangele ukukhathazeka ngokweqile, njengoba uwoyela we-sesame uyisithako semvelo esicebile ngezinzuzo eziningi zezempilo, kodwa ukuqapha nokulinganisela kufanele kusetshenziswe ekusetshenzisweni kwawo ukuze kuqinisekiswe ukuthi abantu abatholi imiphumela emibi.

Imiphumela eyingozi kawoyela wesesame

Amafutha eSesame anempilo?

I-Sesame iyimbewu yemifino ecebile ngezakhi ezizuzisayo zomzimba, futhi amafutha e-sesame akhishwe kuwo abhekwa njengenye yamafutha anempilo afaka isandla ekugcineni impilo yenhliziyo. Amafutha eSesame aqukethe izakhi eziningi ezibalulekile ezifana ne-mono- kanye ne-polyunsaturated fatty acids, ebalulekile emzimbeni onempilo.

Amafutha eSesame anezinzuzo eziningi zezempilo ezimangalisayo. Ucwaningo luye lwabonisa ukuthi ukuphulula umzimba ngamafutha e-sesame kusiza ukukhulula ubuhlungu bamalunga kanye nokuvuvukala okuhlobene. Imiphumela iphinde yabonisa ukuthi ukusebenzisa amafutha e-sesame akugcini nje ukuthuthukisa ubuhlungu obuhlangene, kodwa futhi kusiza ukuthuthukisa ukusebenza kwezinzwa.

Mayelana nesistimu yokugaya ukudla, uwoyela wesesame uthathwa njengokwelashwa okusebenzayo kwezifo eziningi zesistimu yokugaya ukudla njengokuhlanza, isicanucanu, izifo zamathumbu ezicasulayo, kanye nezifo zamakoloni.

Izinzuzo zamafutha e-sesame azikhawulelwe kulokho, kodwa futhi kubhekwa njenge-antibacterial enamandla, anti-inflammatory, ne-anti-fungal uma isetshenziswa esikhumbeni. Kuyasiza ukususa izinduna futhi kuvimbele ama-blackheads ukuthi angakheki.

Okuqukethwe kwamafutha kawoyela we-sesame nakho kuyisici esibalulekile esenza kube nempilo. Icebile ngamafutha e-polyunsaturated kanye ne-monounsaturated futhi aphansi ngamafutha agcwele, okusho ukuthi ingaba nomthelela ekwehliseni ubungozi bokuthuthukisa ezinye izinkinga zempilo.

Kodwa-ke, kufanele sisho ukuthi ukuphumelela kwamafutha e-sesame ekuthuthukiseni impilo akuqinisekisiwe ngokuqinisekile, futhi lezi zinzuzo zidinga izifundo ezengeziwe ukuze ziqinisekiswe ngokwesayensi.

Ngakho-ke, kungashiwo ukuthi amafutha e-sesame angamafutha anempilo aqukethe izakhi eziningi ezizuzisayo, futhi kukhona ubufakazi bezinzuzo zayo ekudambiseni ubuhlungu obuhlangene, ukukhuthaza impilo yokugaya ukudla, nokulwa namabhaktheriya nezifo esikhumbeni. Kodwa-ke, kufanele silinde ezinye izifundo zesayensi ukuze siqinisekise lezi zinzuzo kanye nokusebenza kahle kwamafutha e-sesame ekugcineni impilo yonke yomzimba.

Yiziphi izinzuzo ze-sesame oil?

Amafutha eSesame amafutha emifino atholakala embewu yesitshalo sesame. Isetshenziswe emasikweni amaningi kusukela ezikhathini zasendulo ngenxa yezinzuzo zayo zezempilo. Akukhona nje ukudla okumnandi kanye nesithako esibalulekile ekuphekeni kwamazwe ngamazwe, kodwa kunezinzuzo eziningi zezempilo ezithakazelisayo.

Uwoyela weSesame unenzuzo empilweni yamazinyo, njengoba usiza ukugcina inhlanzeko yamazinyo futhi welapha ukungasebenzi kahle kwe-erectile emadodeni. Uwoyela weSesame nawo uqukethe izinto ezilwa nokuvuvukala, okwenza kube ekahle ekwelapheni isifo samathambo, ukuqaqamba kwamazinyo, imihuzuko kanye namajaqamba okuya esikhathini. Ngokuvamile, amafutha e-sesame anikeza umuzwa wokufudumala futhi aqukethe izakhiwo ze-antioxidant, anti-inflammatory kanye ne-antibacterial, ezingasiza isikhumba ukulwa nezinduna nezibazi futhi kubambezele ukubonakala kwezimpawu zokuguga ngaphambi kwesikhathi.

Futhi, uwoyela wesesame ungenye yezithako ezisebenzayo emikhiqizweni eminingi yobuhle. Ine-anti-bacterial, anti-inflammatory kanye ne-anti-fungal properties, eyenza ikwazi ukuqeda ama-pimples futhi ivimbele ukwakheka kwama-blackheads. Ingase futhi isetshenziselwe ukusheshisa ukuphulukiswa kwesilonda nokusiza ekwelapheni nasekuqedeni ukusha.

Ngamafuphi, uwoyela wesesame unezinzuzo ezimangalisayo zezempilo, kokubili njengesithako esinomsoco nanjengowoyela wobuhle. Ngenxa yezakhiwo zayo ezinamandla zokulwa nokuvuvukala, i-antioxidant kanye ne-antibacterial, ukusebenzisa uwoyela we-sesame kuyisengezo esihle empilweni yakho nasebuhleni bakho.

Uphuza nini amafutha e-sesame?

Amafutha eSesame athathwa njengomunye wamafutha emvelo anothe ngezinzuzo zezempilo, njengoba asetshenziswa emasikweni amaningi nasezindaweni zokudla emhlabeni jikelele. Mayelana nalokhu, abantu abaningi bayazibuza ngesikhathi esingcono kakhulu sokuthatha amafutha e-sesame nokuthi bangayisebenzisa kanjani ukuze bazuze izinzuzo zayo.

Amafutha eSesame athandwa kakhulu emasikweni amaningi ase-Asia, lapho asetshenziswa kakhulu ekuphekeni nasekuphekeni. Ucwaningo lubonisa ukuthi uwoyela wesesame uqukethe izinhlanganisela ezizuzisayo ezifana ne-monounsaturated fatty acids, i-fibre yokudla, amavithamini namaminerali.

Uma kuziwa ekudleni amafutha e-sesame, angasetshenziswa ngezikhathi eziningana ezahlukene. Ingengezwa kumasoso, imihluzi, isobho, ukudla okuthosiwe namasaladi ukuze kwengeze ukunambitheka okuhlukile futhi kunothisa ukondleka kwayo. Ingasetshenziswa futhi ekubhakeni nama-dessert.

Ucwaningo lubonisa ukuthi ukudla amafutha e-sesame esiswini esingenalutho ekuseni kunikeza umzimba amandla amahle futhi kunomthelela ekuthuthukiseni impilo yesibindi nokuqinisa amasosha omzimba. Ngaleso sikhathi, ukuyiphuza ngaphambi kokulala kungasiza ekukhuthazeni ukuzola futhi kuthuthukise ikhwalithi yokulala.

Kubalulekile ukuqaphela ukuthi amafutha e-sesame angase abe yinzuzo ngokukhethekile kwabesifazane ngesikhathi sokukhulelwa nokuncelisa, njengoba angasiza ekuhlangabezaneni nezidingo zabo zokudla okunomsoco. Kodwa-ke, udokotela kufanele abonane nodokotela ngaphambi kokuyifaka ekudleni kwezingane kanye nabantu abanezimo zempilo ezikhethekile.

Ayikho imithetho eqinile enquma isikhathi esingcono kakhulu sokuphuza uwoyela wesesame. Kunalokho, kuncike kulokho umuntu akuthandayo kanye nokusetshenziswa okuhlosiwe. Ngakho-ke, kunconywa ukuthi udle inani elilinganiselwe lalo nsuku zonke futhi ulifake ekudleni okulinganiselayo.

Ngokuvamile, uwoyela wesesame uwukudla kwemvelo okunezinzuzo eziningi zezempilo. Kungakhathaliseki ukuthi uyithatha nini, kunconywa ukuthi uyifake ekudleni kwakho kwansuku zonke njalo ukuze usebenzise kakhulu izakhiwo zayo zokudla okunomsoco.

Ingabe amafutha esesame enza izihlathi zikhuluphale?

Ocwaningweni lwakamuva lwesayensi, kutholwe ukuthi uwoyela wesesame ungadlala indima ekondleni isikhumba futhi unikeze izihlathi ukubukeka okunempilo nokusha. Amafutha eSesame aziwa ngezakhiwo zawo ezinomsoco nezithambisayo ezithuthukisa impilo yonke yesikhumba.

Isikhumba sezihlathi siqukethe izindlala eziningi ze-sebaceous, futhi lapho ukugcinwa kwalezi zindlala kuncipha, lokhu kungase kuholele esikhumbeni esomile nokulahlekelwa ukukhanya nempilo jikelele. Amafutha eSesame angumthombo ocebile wamavithamini amaningi abalulekile nama-fatty acids ondla isikhumba futhi akhuthaze ukukhishwa kwezindlala ze-sebaceous.

Ngokusho kochwepheshe, amafutha e-sesame angasetshenziswa njengendlela yokuthambisa izihlathi ngezindlela ezahlukene. Izihlathi zingasikwa ngamaconsi ambalwa kawoyela we-sesame ngaphambi kokulala ukuze zondle isikhumba futhi zithuthukise ukunwebeka kwayo. Amafutha eSesame angabuye axutshwe nenani elincane loju futhi asetshenziswe njengemaski yemvelo ezihlathini.

Ngaphandle kokuhlinzeka ngokudla okujulile, uwoyela wesesame ubuye ube isikhutha esisebenzayo sesikhumba. Abanye abantu bangase bahlupheke ngenxa yesikhumba esomile noma esimahhadlahhadla ezihlathini, esidinga ukufakwa kwamanzi okuqinile. Amafutha eSesame angasetshenziselwa ukuthambisa nokuthambisa isikhumba ngokuphulula inani elincane ezihlathini futhi usishiye singene esikhunjeni imizuzu embalwa.

Ngalolu lwazi, kungashiwo ukuthi amafutha e-sesame angadlala indima ekondleni nasekuthuthukiseni impilo yesikhumba sezihlathi. Kodwa-ke, kufanele sikhulume ukuthi ukusebenzisa amafutha e-sesame kuphela ngeke kwanele ukuthola izihlathi ezigcwele. Ukuze uthole lo mphumela, kuyanconywa futhi ukuthi udle ukudla okunempilo, okulinganiselayo nokuzivocavoca njalo. Ukuthi uwoyela we-sesame usetshenziswa yini njenge-moisturizer ezihlathini uhlala kuyindaba yomuntu siqu encike ohlotsheni lwesikhumba kanye nezidingo zomuntu ngamunye. Ngaphambi kokusebenzisa noma yimuphi umkhiqizo esikhumbeni, abantu kufanele bathintane nodokotela wesikhumba ukuze baqinisekise ukuthi umkhiqizo uzobafanela futhi ngeke ubangele noma yikuphi ukucasuka noma ukusabela okubi.

Ingabe amafutha esesame enza izihlathi zikhuluphale?

Imaphi amafutha omnqumo angcono noma amafutha esesame?

Amafutha omnqumo nama-sesame aphakathi kwamafutha emvelo ayintandokazi yabantu abaningi, njengoba ecebile ngezakhi eziningi ezibalulekile ezikhuthaza impilo futhi zilwe nezifo. Kodwa ingabe kungenzeka ukunquma ukuthi iyiphi engcono? Ake sibheke ulwazi oluthile oluyisisekelo ukuze siwaqhathanise.

Okokuqala, amafutha omnqumo sekuyisikhathi eside aziwa ngezinzuzo zawo zezempilo. Icebile ngamafutha anempilo, ikakhulukazi ama-monounsaturated fatty acids, anomthelela ekuqiniseni inhliziyo nasekuthuthukiseni amazinga e-cholesterol emzimbeni. Amafutha omnqumo aqukethe nama-antioxidants anomthelela ekulweni nezifo zomzimba futhi enciphisa ingozi yezifo ezingapheli, njengesifo senhliziyo nomdlavuza.

Ngokuqondene nowoyela wesesame, ubhekwa njengomthombo ocebile wamavithamini namaminerali abalulekile, njengovithamini E, i-calcium, insimbi ne-magnesium. Uwoyela weSesame uqukethe nezinhlanganisela zemvelo ezizuzisayo ezifana ne-cisterols ne-lecithin, ezikhuthaza impilo yenhliziyo nesistimu yezinzwa, ziqinise amathambo futhi zithuthukise ukugaya.

Ngokokudla okunomsoco, womabili amafutha anama-kilojoule amaningi namafutha, okusho ukuthi kufanele asetshenziswe ngokuqapha ngokuya ngezidingo zomzimba ngamunye. Akunconywa ukuwadla ngobuningi, ikakhulukazi kulabo abakhuluphele noma abanezinkinga ezithile zempilo njengomfutho wegazi ophakeme noma i-cholesterol.

Kungashiwo ukuthi kokubili amafutha omnqumo kanye ne-sesame anenzuzo empilweni, kodwa ukukhetha kuncike ekuthandweni komuntu siqu kanye nezidingo zomzimba. Amafutha omnqumo angasetshenziswa kumasaladi nasezitsheni ezigazingiwe, kuyilapho uwoyela wesesame usetshenziswa ekuphekeni kwase-Asia nasemasosi ezinhlanzi.

Kumele kuqashelwe ukuthi ukusebenzisa amafutha omnqumo namafutha e-sesame ngokulinganisela njengengxenye yokuphila okunempilo okujwayelekile kunomthelela ekujabuleleni izinzuzo zabo zezempilo. Kungcono ukubonisana nodokotela onguchwepheshe noma ulandele izincomo zochwepheshe emkhakheni wokudla okunomsoco ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwakho.

Ngazi kanjani ukuthi uwoyela wesesame ungowokuqala?

Ngenxa yokukhathazeka okukhulayo mayelana nekhwalithi yemikhiqizo yokudla kanye nokuphuma kwemvelo, abaningi bafuna izindlela zokuqinisekisa ubuqiniso nobuqiniso bemikhiqizo abayisebenzisayo. Phakathi kwale mikhiqizo ebalulekile sithola uwoyela wesesame, owaziwa ngezinzuzo eziningi zezempilo kanye nokusetshenziswa okuningi ekhishini.

Ngakho-ke, nazi izindlela ezilula nezisebenzayo zokuqinisekisa ubuqiniso bawoyela wesesame:

  1. Imikhiqizo edumile: Kungcono ukucinga imikhiqizo eyaziwayo nethembekile emakethe kawoyela wesesame. Le mikhiqizo ehlonishwayo ivamise ukunaka kakhulu izinga lemikhiqizo yabo, futhi ibeke amazinga aphezulu enqubweni yabo yokukhiqiza. Le mikhiqizo ingase ibe nenani elingaphezudlwana kancane, kodwa inikeza isiqinisekiso sekhwalithi yomkhiqizo.
  2. Hlola iziqinisekiso nezitifiketi: Ngaphambi kokuthenga uwoyela wesesame, hlola imininingwane kanye nezitifiketi ezithwalwa umkhiqizo. Isibonelo, amazwe amaningi akhipha izitifiketi zekhwalithi nezezempilo zemikhiqizo yokudla, ezingacwaningwa ukuze kuqinisekiswe ukuthi umkhiqizo uhlangabezana namazinga adingekayo.
  3. Ukuqinisekisa ukucatshangelwa okulungile: Ukucabangela okulungile ukuqaphela nokuhlola amalebula athile ebhodleleni likawoyela wesesame. Lawa malebula angase ahlanganise usuku lokuphelelwa yisikhathi, isisindo esiphelele, izithako, izwe elikhiqizayo, nezinye izici ezisiza ukunquma ikhwalithi yomkhiqizo.
  4. Ukuhlolwa kwephunga nokunambitha: Lokhu kuhlolwa kubhekwa njengenye yezindlela ezisebenza kahle kakhulu zokuqinisekisa ubuqiniso bawoyela wesesame. Izwa iphunga nokunambitheka kwamafutha ngokuvula ibhodlela nokuhogela nokunambitha kancane. Amafutha kufanele abe nephunga elinamandla, elihlukile kanye nokunambitheka okuhlukile, okubabayo.

Ngokugcina lawa macebiso engqondweni, abathengi bangaqinisekisa kalula ubuqiniso bawoyela wabo wesesame. Ukunakekela komthengi ngekhwalithi yemikhiqizo yokudla kunomthelela ekugcineni impilo yakhe kanye nempilo yomndeni wakhe. Ngakho-ke, ukuqondisa ukunakekelwa nokunaka ekukhetheni imikhiqizo yokuqala kuyisinyathelo esihlakaniphile nesiwusizo.

Ngazi kanjani ukuthi uwoyela wesesame ungowokuqala?

Imaphi amavithamini asesesame?

ISesame ibonakala njengenye yemithombo ecebile yezakhi eziningi ezibalulekile empilweni yomzimba, futhi phakathi kwalezi zakhi kukhona ama-multivitamin. Amavithamini aziwa ngokubaluleka kwawo ekuqiniseni amasosha omzimba, ekuthuthukiseni imisebenzi ehlukahlukene yomzimba, nasekugcineni isikhumba esinempilo, izinwele nezinzipho.

I-Sesame iwumthombo ocebile we-vitamin E, okhuthaza impilo yesikhumba futhi uqinise amasosha omzimba. I-Sesame iqukethe ne-vitamin B1, esiza ukuthuthukisa imisebenzi ye-neuromuscular nokuqinisa isimiso sezinzwa.

Futhi, i-sesame iqukethe i-vitamin B2 ne-vitamin B6, edlala indima ebalulekile ekulawuleni ushukela wegazi kanye nokusekela inqubo yokwakheka kwegazi okunempilo. I-Sesame iqukethe no-vitamin K, othuthukisa ukumuncwa kwe-iron futhi ngaleyo ndlela usize ukugcina amazinga e-iron evamile emzimbeni. Uma kwenzeka ukuntuleka kwe-iron noma i-anemia, kungcono ukudla i-sesame ngezikhathi ezithile.

Abiza malini uwoyela wokuqala wesesame?

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