Isizathu sokulahlekelwa izinwele ezimpandeni futhi kuyinto evamile ukuba izinwele ziwe ezimpandeni?

U-Mohamed Sharkawy
2023-09-14T05:05:52+00:00
ulwazi oluvamile
U-Mohamed SharkawyIhlolwe ngu: Esraa AnbarSepthemba 13, 2023Isibuyekezo sokugcina: ezinyangeni ezi-6 ezedlule

Imbangela yokulahlekelwa izinwele ezimpandeni

Inkinga yokulahlekelwa izinwele ezimpandeni iyacasula abantu abaningi, njengoba lokhu kungase kuthinte ukuzethemba nokubukeka okuvamile.
Nakuba ziningi izimbangela zokuqothuka kwezinwele, sizogqamisa izimbangela ezinhlanu ezijwayelekile nokuthi singabhekana kanjani nazo.

  1. Ukulahlekelwa izinwele okubangelwa isifo:
    Ukulahlekelwa izinwele kungaba umphumela wezifo ezingapheli ezifana ne-lupus nezinye izifo ezizimele.
    Kulokhu, umzimba ukhiqiza amasosha omzimba ngokumelene namangqamuzana awo, okuholela ekulimaleni kwesikhumba kanye nokulahlekelwa izinwele.
  2. Ukuntuleka kwamavithamini namaminerali:
    Ukuntuleka kwamavithamini namaminerali abalulekile, njengovithamini D, B12, iron ne-zinc, kungase kuholele ekuqothukeni kwezinwele.
    Kuyadingeka ukuthi udle lezi zakhi ngenani elanele ngokudla okunomsoco noma ukusebenzisa izithasiselo zokudla okunomsoco ngemva kokubonisana nodokotela.
  3. Ukucindezeleka nokukhathazeka:
    Ukucindezeleka kwengqondo nokukhathazeka kungase kuthinte impilo ye-scalp futhi kuholele ekulahlekelweni izinwele.
    Kubalulekile ukulawula ukucindezeleka nokukhathazeka ngokuzivocavoca nokusebenzisa izindlela ezinempilo zokulawula ukucindezeleka.
  4. izinguquko ze-hormonal:
    Ukushintsha kwamahomoni kungenye yezimbangela zokuqothuka kwezinwele kwabesifazane, ikakhulukazi ngesikhathi sangaphambi nangemuva kokunqamuka kokuya esikhathini.
    Ukushintshashintsha kwama-hormone emzimbeni kuwumphumela woshintsho emazingeni e-estrogen ne-progesterone, okuthinta umjikelezo wezinwele zemvelo futhi kubangele ukuqothuka kwezinwele.
  5. Imvula yofuzo:
    Ukuqothuka kwezinwele kungase kube ifa, ngezinye izikhathi kudluliselwe kwesinye isizukulwane kuye kwesinye.
    Kulokhu, imikhiqizo etholakala emakethe ekhuthaza ukukhula kwezinwele futhi iqinise izimpande zayo ingasetshenziswa.
Imbangela yokulahlekelwa izinwele ezimpandeni

Ingabe kujwayelekile ukuthi izinwele ziwe ezimpandeni?

Yebo, ukulahleka kwezinwele kusuka ezimpandeni kuthathwa njengokujwayelekile kwezinye izimo, njengokuthi:

  • Ukulahlekelwa izinwele kwesizini: Izinwele zingawa ngesizini ekwindla nasentwasahlobo.
    Ingxenye yezinwele iyawa ukuze kuvuleke indawo yokukhula kwezinwele ezintsha.
  • Ukuqothuka kwezinwele ngemva kokubeletha: Abesifazane bangase baqaphele ukuqothuka kwezinwele ngemva kokubeletha ngenxa yezinguquko zamahomoni ezenzeka emzimbeni.
  • Ukuqothuka kwezinwele ngokuya ngeminyaka: Ukuqothuka kwezinwele kuwumphumela wemvelo wenqubo yokuguga.

Abantu abanenkinga yokulahlekelwa izinwele kufanele baqonde ukuthi le nkinga ivamile nokuthi kukhona izinketho ezitholakalayo zokubasiza ukuyilawula.
Kungase kuthathe isikhathi nesineke ukuze uthole imiphumela ephumelelayo, ngakho-ke kubalulekile ukubhekana nokulahlekelwa izinwele ngendlela eyakhayo futhi ulondoloze impilo yekhanda lakho lekhanda nekhwalithi yezinwele.

Ingabe izinwele ezilahlekile ezimpandeni ziyakhula futhi?

  1. Yebo, izinwele ezilahlekile zingabuye zikhule: Izinwele zivame ukuwa lapho izinwele ezintsha zikhula ngaphansi kwazo, ziziphushela ngaphandle.
    Ngemva kwesikhathi sokuphumula, izinwele ezintsha ziqala ukukhula kusukela ezimpandeni ukuze ziphinde ziqale umjikelezo wazo wokukhula.
  2. Izinga lokukhula kwezinwele: Izinwele zikhula futhi ngesilinganiso esingama-intshi angu-6 ngonyaka.
    Izinwele zidinga iminyaka embalwa yokukhula ngaphambi kokuba ziphumule isikhashana ngaphambi kokuba ziwe futhi ziqale umjikelezo wazo wokukhula futhi.
  3. Umthelela we-Finasteride: Kunamadoda amaningi athatha i-Finasteride ukuze elapha ukuqothuka kwezinwele, futhi abanye babo baye baqaphela ukuthi izinga lokuqothuka kwezinwele zabo liye lahamba kancane futhi izinwele zingase zikhule emuva kwezinye zazo.
  4. Umphumela wezifo zokuzivikela komzimba: Endabeni yezifo zokuzivikela ezifweni ezifana ne-alopecia ne-lupus, izinwele ziqala ukuwa ezindaweni ezilinganiselwe ze-scalp.
    Uma izinwele ziphilile, izinwele ezilahlekile zingakhula futhi.
    Kodwa-ke, uma izimpande zezinwele zonakalisiwe, izinwele zingase zingakwazi ukukhula futhi kulezi zindawo.
  5. Umjikelezo Wokuphila Kwezinwele: Ukulahlekelwa inani elincane lezinwele zakho kuyinto evamile futhi evamile.
    Umuntu ojwayelekile ulahlekelwa cishe yi-10% yezinwele zakhe njalo eminyakeni eyi-10. Izinwele ziyaqhubeka nokuwa futhi zikhule kukho konke ukuphila emjikelezweni wazo wokuphila oqhubekayo.
Ingabe izinwele ezilahlekile ezimpandeni ziyakhula futhi?

Ngikumisa kanjani ukulahleka kwezinwele kusuka ezimpandeni?

Uma uhlushwa inkinga yokulahlekelwa izinwele ezimpandeni, ungakhathazeki, awuwedwa.
Ukulahlekelwa izinwele ezimpandeni kungenye yezinkinga ezivame kakhulu phakathi kwabesifazane nabesilisa, futhi kunganqotshwa ngokulandela izinyathelo ezilula nokusebenzisa ezinye izincomo.
Sizoyichaza ngezansi?

1- Hlukana nezitayela zezinwele eziminyanisayo: izinwele zezinwele ezicindezelayo njengama-braids, ama-buns, namaponytails zingase zibe nomthelela omubi ezimpandeni zezinwele zakho.
Zama ukukhetha izinwele zezinwele ezivumela ukugeleza komoya futhi unciphise ukungezwani ekhanda.

I-2- Sebenzisa imikhiqizo yemvelo: Imikhiqizo yemvelo efana namafutha kakhukhunathi ne-ginger ingasiza ukuqinisa izimpande zezinwele futhi ikhuthaze ukukhula kwezinwele.
Shisisa inani elincane lamafutha kakhukhunathi bese ulisebenzisa esikhumbeni, bese usigcoba ngobumnene.

3- Ukudla okunempilo: Qiniseka ukuthi ufaka ukudla okunothe ngamaprotheni, amavithamini namaminerali ekudleni kwakho.
Yidla ukudla okunenzuzo empilweni yezinwele, njengezinhlanzi, amaqanda, okusanhlamvu, izithelo nemifino.

4- Ukunakekela impilo ye-scalp: Sebenzisa imikhiqizo ethambile esikhumbeni futhi ugweme imikhiqizo enamakhemikhali anokhahlo.
Qinisekisa ukuthi uhlanza isikhumba sakho kahle futhi usihlikihle ukuze ushukumise ukugeleza kwegazi futhi udale indawo enempilo yokukhula kwezinwele.

I-5- Izindlela zokwelapha ezithuthukisiwe: Uma ukulahlekelwa izinwele kuqhubeka kakhulu futhi kungathuthuki ngokusebenzisa izindlela zokupheka zasekhaya, kungase kudingeke ukuthi uye kudokotela onguchwepheshe.
Odokotela bangasebenzisa amasu afana nokufakelwa izinwele kanye nokwelashwa kwamaprotheni e-plasma ukuze bakhuthaze ukukhula kwezinwele futhi babuyisele izimpande.

Ngizenza kanjani izinwele zami zibuye ziqine?

Ingabe unomuzwa wokuthi izinwele zakho zilahlekelwe ukuminyana futhi zibukeka zizacile futhi zibuthakathaka? Ungakhathazeki, ezinye izinguquko ezilula endleleni yakho yokunakekela izinwele zingakusiza ukubuyisela ukuminyana kwezinwele futhi zizenze ziphile futhi zicwebezele futhi.
Sizobuyekeza amathiphu nezindlela zokupheka ezingasiza ukubuyisela ukuminyana kwezinwele zakho.

  1. Ukusetshenziswa kwe-aloe vera:
    I-Aloe Vera iyi-moisturizer yemvelo yezinwele. Ungasebenzisa i-shampoo kanye nemikhiqizo ye-conditioner equkethe i-aloe vera ukuze ugeze izinwele zakho njalo.
    Le mikhiqizo izofaka isandla ekuthululeni isikhumba sekhanda futhi iqinise izinwele zezinwele, ithuthukise ukuminyana namandla ayo.
  2. I-scalp massage:
    Hlikihla kahle isikhumba sakho sekhanda imizuzu embalwa nsuku zonke. Lokhu kuzogqugquzela ukugeleza kwegazi ekhanda futhi kuzothuthukisa ukukhula kwezinwele.
    Ungasebenzisa amafutha omnqumo noma amafutha kakhukhunathi ukubhucunga isikhumba ukuze uthuthukise umphumela wawo.
  3. Sebenzisa i-conditioner yezinwele:
    Ngaphezu kokusebenzisa i-shampoo equkethe i-aloe vera, ungasebenzisa i-conditioner njalo.
    I-hair conditioner ithambisa futhi yondle izinwele, ngaleyo ndlela izenze zibe mkhulu futhi ziqine.
  4. Izinwele ezomile ngobumnene:
    Ngemva kokugeza izinwele zakho, zomise ngobumnene usebenzisa ithawula elithambile.
    Kungcono ukugwema ukusebenzisa isomisi esishisayo, njengoba kungabangela ukulimala kwezinwele futhi kuqede umthamo.
    Ngaphandle kwalokho, vumela izinwele zakho zome ngokuzenzakalelayo noma usebenzise isomisi endaweni ephansi.
  5. Ukunakekelwa kokudla okunomsoco:
    Qiniseka ukuthi udla izakhamzimba ezibalulekile empilweni yezinwele. Lezi zakhi zihlanganisa amaprotheni, amavithamini (afana ne-vitamin A no-vitamin E), i-iron nama-omega-3 acids.
    Yidla ukudla okunothe ngalezi zakhi, njengezinhlanzi, okusanhlamvu, amantongomane, amaqanda nemifino enamahlamvu.
Ngizenza kanjani izinwele zami zibuye ziqine?

Kungani izinwele ziphuma nezimpande ezimhlophe?

Ukulahlekelwa izinwele kuyinkinga ethinta abantu abaningi, futhi phakathi kwezinhlobo ezahlukene zokulahlekelwa izinwele, ukutholakala okuphazamisayo kungase kube ukulahlekelwa izinwele ngezimpande ezimhlophe.
Kungani lokhu kwenzeka? Sizohlola izimbangela ezinhlanu ezijwayelekile zale nkinga.
XNUMX. Ukuguga nokuguga:
Esinye sezizathu ezinkulu ezingase ziholele ekulahlekeni kwezinwele ngezimpande ezimhlophe ukuguga.
Ngokuhamba kwesikhathi, isikhumba sekhanda silahlekelwa amandla aso okukhiqiza ngempumelelo i-melanin (i-pigment ebhekele umbala wezinwele).
Kunalokho, izinwele zikhula nezimpande ezimhlophe.

XNUMX. Ukuchayeka ku-stress:
Ukucindezeleka kwengqondo nangokomzwelo kungathinta kakhulu impilo yezinwele.
Uma umzimba ukhathele kakhulu ngenxa yokucindezeleka, izimpande zezinwele zingathinteka futhi ziyeke ukukhiqiza i-melanin ngendlela efanele, ekugcineni kubangele ukukhula kwezinwele nezimpande ezimhlophe.
XNUMX. Ubuthi bekhemikhali:
Ukusetshenziswa kwamakhemikhali anokhahlo ekunakekelweni kwezinwele, njengodayi abanamandla nama-bleach, kungase kulimaze izimpande zezinwele futhi kunciphise amandla azo okukhiqiza i-melanin.
Ngakho-ke, izinwele ezikhula kulezi zimpande zizovela njengezinwele ezinezimpande ezimhlophe.
XNUMX. Ukudla okungenakulinganisela:
Ukudla okungenamsoco kanye nokuntuleka kwezakhi ezithile ezibalulekile kungathinta impilo yekhanda lekhanda.
Uma ukungondleki kukhona, izimpande zezinwele zingalimala futhi zikhule ngendlela engafanele, okubangela ukuba izinwele zivele nezimpande ezimhlophe.
XNUMX. Izifo nezimo zempilo:
Kunezimo ezithile zempilo ezingabangela ukulahlekelwa izinwele ngezimpande ezimhlophe, njengezinkinga ze-endocrine kanye nokuntuleka kwevithamini B12.
Uma uhlushwa yilezi zimo.

Ngihlukanisa kanjani phakathi kwempandla nokuqothuka kwezinwele?

  1. Umthombo wemvula:
    • Impandla yofuzo: Impandla yofuzo iyimbangela evamile yokuqothuka kwezinwele kwabesilisa nabesifazane.
      Kwenzeka ngenxa yezinga eliphezulu le-hormone dihydrotestosterone (DHT) esikhumbeni, okwenza izinwele zezinwele zibe zincane kancane futhi zibe buthaka.
    • Ukuqothuka kwezinwele zemvelo: Ukuqothuka kwezinwele zemvelo kungase kwenzeke ngenxa yezizathu ezinjengokucindezeleka kwengqondo, izinguquko zehomoni, ukungondleki, noma izimo zezifo zesikhashana. Lokhu kulahlekelwa ngokuvamile kuba okwesikhashana futhi izinwele zikhula ngokwemvelo.
  2. Ukusatshalaliswa kwemvula:
    • Impandla yofuzo: Impandla yofuzo ngokuvamile iqala ebunzini futhi iqhubeke kancane kancane.
      I-scalp ehlehlayo kanye nempandla engavamile ingase ivele ezindaweni ezahlukene zekhanda.
    • Ukulahlekelwa izinwele zemvelo: Ukuqothuka kwezinwele zemvelo kuvame ukulingana kulo lonke isikhumba sekhanda futhi akuhambisani nokuvela kwanoma yimaphi amabala anempandla.
  3. Inani lemvula:
    • Impandla ezuzwa ngofuzo: Izinwele ziwa ngobuningi obukhulu uma kunempandla yofuzo kuze kube yilapho iphela ngokuphelele.
      Ungase uqaphele isikhumba sekhanda esiveziwe ngenxa yezinwele ezibuthakathaka.
    • Ukuqothuka kwezinwele zemvelo: Izinwele ezingaba ngu-50 kuya kweziyi-100 ziphuma ngokwemvelo nsuku zonke, futhi lokhu akuholeli ekubeni nempandla ephelele.
      Uma ukuchithwa kukhulu kakhulu futhi kuqhubeka, kungase kubonise inkinga yezempilo edinga ukunakwa.
  4. Umthelela wesikhathi:
    • Impandla yofuzo: Impandla kancane kancane iyanda ngokuya ngeminyaka.
      Kuyaphawuleka ukuthi abanye abantu baqala ukulahlekelwa izinwele besebancane kakhulu, kanti abanye bangase balahlekelwe izinwele isikhathi eside.
    • Ukulahlekelwa izinwele okuvamile: Izinguquko zesikhashana ezinweleni zingase ziholele ekulahlekelweni kwezinwele zesikhashana, okuba ngcono ngokuhamba kwesikhathi uma imbangela eyinhloko yokulahlekelwa iphela.
  5. Izimpawu nezimpawu ezihambisanayo:
    • Impandla yofuzo: Impandla yofuzo ingase ihambisane nokuluma ekhanda noma ukuzwa ukushisa kulezi zindawo.
      Kungase futhi kube nezinguquko kukhwalithi yezinwele ezisele, njengokuncipha nokulahlekelwa kwamagagasi emvelo.
    • Ukuqothuka kwezinwele zemvelo: Azikho izimpawu eziqondile ezingase zivele ekuqothukeni kwezinwele zemvelo, kodwa kungase kuhambisane nezimo ezimbi noma ukukhathazeka ngenxa yoshintsho ekubukekeni.
Ngihlukanisa kanjani phakathi kwempandla nokuqothuka kwezinwele?

Kunini lapho ukulahlekelwa izinwele kuyingozi?

Ubunzima bokuqothuka kwezinwele buncike kwizimbangela zako, kungakhathaliseki ukuthi kungamadoda noma abesifazane.
Izimbangela ze-Pathological zivame ukubhekwa njengezibi kakhulu kunezimbangela zofuzo.
Izimbangela ezingenzeka zokulahlekelwa izinwele ezinzima zihlanganisa izinguquko ekudleni noma ukuba khona kwezifo ezingapheli.
Ngakho-ke, abantu abakhala ngokuqothuka kwezinwele ezinzima, kungazelelwe, noma okungajwayelekile kufanele bafune usizo lochwepheshe bezempilo ukuze bahlole izimo zabo futhi banqume izimbangela kanye nokwelashwa okufanele.

Ingabe ama-follicle ezinwele angakwazi ukukhiqiza kabusha?

Ucwaningo luye lwabonisa ukuthi ama-follicle ezinwele angakwazi ukuvuselela futhi akhulise izinwele ezimweni ezithile.
Naphezu kwenkolelo evamile yokuthi izinwele zezinwele azikwazi ukuvuselela, ucwaningo lwakamuva luye lwafakazela okuphambene.
Abacwaningi baye baqinisekisa ukuthi ukususa izinwele zezinwele eziseduze komunye nomunye, ngendlela ethile, kungakhuthaza ukukhula kwezinwele ezintsha.
Lokhu kusho ukuthi izimpande zezinwele ezisondelene ndawonye zigcina ikhono lazo lokuvuselela nokukhula uma kwenzeka ukusabela okuthile.
Ngaphezu kwalokho, abacwaningi bathola ukuthi amafutha e-rosemary akhulisa ukukhula kwezinwele.
Uma kukhona ukuntuleka kwamaminerali emzimbeni, lokhu kungaholela ekwehleni kokuqina kwezinwele nokuqothuka kwezinwele.
Ngakho-ke, amaprotheni kufanele adliwe ngobuningi okwanele ukukhuthaza impilo nokukhula kwezinwele zezinwele.
Olunye ucwaningo lubonisa ukuthi izinwele zezinwele ngokwemvelo zivuselela ngezigaba eziningi.
Lezi zigaba zihlanganisa isigaba se-anagen, isigaba se-catagen, nesigaba sokuphumula.
Lezi zigaba zaziwa ngokuthi umjikelezo wokukhula kwezinwele. Isigaba se-anagen sithatha iminyaka emibili kuya kweyisithupha futhi sinquma ubude bezinwele, kuyilapho i-follicle yezinwele inquma ububanzi bomugqa wezinwele.

 

Ingabe ama-follicle ezinwele angakwazi ukukhiqiza kabusha?

Ngizenza kanjani izinwele zami ziqine futhi zingawi?

Abesifazane abaningi bahlushwa inkinga yokuqothuka kwezinwele, futhi lokhu kungase kube umphumela wezinto ezihlukahlukene ezinjengokucindezeleka, ukudla okungenampilo, nobudedengu ekunakekelweni kwezinwele.
Sizokunikeza amathiphu okwenza izinwele zakho ziqine futhi uvimbele ukuqothuka kwezinwele.

  1. Gwema ukucutshungulwa ngokweqile: Kufanele ugweme ukucutshungulwa ngokweqile izinwele zakho ngodayi wamakhemikhali, iziqondiso zokuqondisa, nokomisa ukushisa.
    Zonke lezi zinto zihlangene zingaholela ekulimaleni nokulahlekelwa izinwele.
    Yisebenzise njalo nangokuqaphela.
  2. Landela ukudla okunempilo: Qiniseka ukuthi udla ukudla okunempilo okuqukethe zonke izakhamzimba ezibalulekile empilweni yezinwele, njengamaprotheni, amavithamini, namaminerali.
    Qinisekisa ukuthi ufaka phakathi ukudla okunothe nge-iron, i-zinc nethusi ekudleni kwakho, njengesipinashi, okusanhlamvu okusanhlamvu, inhlanzi namantongomane.
  3. Ukusebenzisa amafutha amnyama: Imbewu emnyama noma amafutha embewu emnyama iyisithako semvelo esizuzisa impilo yezinwele.
    Amafutha embewu emnyama aqukethe izakhi eziningi ezizuzisayo ezifana ne-vitamin E ne-omega-3 ne-omega-6 acids, esiza ukuqinisa izinwele nokunciphisa ukulahlekelwa izinwele.
  4. Ukusebenzisa ijusi ka-anyanisi: Ijusi ka-anyanisi ingelinye lamakhambi asekhaya aphumelelayo ekuqothukeni kwezinwele.
    Olunye ucwaningo luye lwabonisa ukuthi ijusi ka-anyanisi iqukethe ama-antioxidants kanye nesulfure, esiza ukukhuthaza ukukhula kwezinwele nokuziqinisa.
  5. Ukunakekelwa kahle kwezinwele: Kufanele unakekele ukuthi uzinakekele kahle izinwele zakho, njengokunciphisa ukusetshenziswa kwemikhiqizo yamakhemikhali ayingozi nokugwema ukubeka izinwele ekushiseni ngokweqile.
    Sebenzisa imikhiqizo yemvelo efanele uhlobo lwezinwele zakho, futhi uhlikihle kahle isikhumba sakho sekhanda ukuze ushukumise ukugeleza kwegazi esikhumbeni futhi uqinise izimpande zezinwele.
  6. I-Castor oil: I-Castor oil iqukethe i-vitamin E kanye ne-omega-6 acids, esiza ukuthuthukisa impilo yezinwele.
    Hlanza isikhumba sakho ngala mafutha bese usishiya amahora ambalwa ngaphambi kokugeza izinwele zakho.
    Uzoqaphela ukuthuthukiswa kwamandla ezinwele zakho futhi uvimbele ukulahlekelwa izinwele ngalokhu kwelashwa.

Imaphi amavithamini asiza ukuvimbela ukulahleka kwezinwele?

  1. I-Vitamin B12:
    I-Vitamin B12 ingenye yamavithamini abalulekile empilweni yomzimba jikelele kanye nezinwele ikakhulukazi.
    Ukuntuleka kwale vithamini kungaholela ekuqothukeni kwezinwele kanye ne-anemia.
    Ngakho-ke, kufanele uqinisekise ukuthi udla inani elanele likavithamini B12 ekudleni noma ngezithako zokudla okunomsoco.
  2. I-Vitamin E:
    I-Vitamin E iyi-antioxidant ebalulekile empilweni ye-scalp.
    Olunye ucwaningo luye lwabonisa ukuthi uvithamini E ungandisa ukukhula kwezinwele kwabanye abantu.
    Ngakho-ke, uma uhlushwa ukulahlekelwa izinwele, i-vitamin E ingaba inketho enhle.
  3. I-Vitamin C:
    I-Vitamin C iyasebenza futhi ekuvimbeleni ukulahlekelwa izinwele futhi ikhuthaze ukukhula kwezinwele.
    Isiza umzimba ukumunca i-iron, okuyiminerali ebalulekile ezinweleni ezinempilo.
    Uvithamini C ungatholakala ngokudla izithelo ezimibalabala nemifino enamahlamvu, noma ngokuthatha izithasiselo ezinomsoco.
  4. I-Folic acid:
    I-folic acid ingenye yezakhi ezibaluleke kakhulu ezisiza impilo yezinwele.
    Iqukethe ukuhlaziywa kwe-vitamin B12 kanye ne-vitamin C, okudingekayo ekukhiqizeni amaprotheni abalulekile ezinwele.
    Ngakho-ke, kutuswa ukuba udle ukudla okunothe nge-folic acid, okufana nokusanhlamvu nemifino enamahlamvu, noma ukuthatha izithasiselo ezinomsoco.
Imaphi amavithamini asiza ukuvimbela ukulahleka kwezinwele?

Shiya amazwana

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