Amavithamini asiza ekukhulelweni kwamawele

Amavithamini asiza ekukhulelweni kwamawele

1. I-Folic acid:
   • Kunconywa ukuthatha i-folic acid kubo bonke abesifazane abakhulelwe ukuvimbela ukukhubazeka kokuzalwa ku-fetus.
   • Ucwaningo olumbalwa lubonisa ukuthi i-folic acid ingase ikhulise amathuba okuba amawele akhulelwe, kodwa azikho izifundo ezinkulu eziqinisekisa lokhu.
   
2. I-Vitamin B6:
   • Kuyasiza ukulawula umjikelezo we-ovulation futhi wehlise izinga le-prolactin emzimbeni.
   • Kukholakala ukuthi kwandisa amathuba akho okukhulelwa amawele uma ufisa.
   
3. I-Zinc:
   • Ingenye yamavithamini asiza ukukhulelwa amawele uma ethathwe amadoda.
   • Yandisa i-motility namandla esidoda futhi ngaleyo ndlela kwandisa ithuba lokungena eqanda eliphindwe kabili.
   
4. I-Vitamin C:
   • Kungase kube nomthelela ekuthuthukiseni izinga lamaqanda futhi kukhuthaze ukwenzeka kwamawele.
   • I-Vitamin C ingatholakala ekudleni okufana namawolintshi, ama-strawberry, ne-kiwi.
   
5. I-Vitamin B12:
   • Izinga eliphezulu likavithamini B12 egazini lihlotshaniswa nethuba elikhulayo lokukhulelwa amawele.
   • I-Vitamin B12 ingatholakala enyameni, enhlanzini nakweminye imikhiqizo yezilwane.
   

Ngingasikhulisa kanjani isibalo samaqanda okukhulelwa okungamawele?

Kukhona ezinye izindlela ezingalandelwa ukwandisa amathuba okukhulelwa amawele.
Phakathi kwalezi zindlela, kungenzeka ngokudla okunempilo kanye nokukhuthazwa kwe-ovarian.
Olunye ucwaningo lubonisa ukuthi ukudla i-folic acid njalo kungase kwandise amathuba okukhulelwa okungamawele, ngokwandisa inani lamaqanda avundiswa ngesikhathi esisodwa.
Futhi, kunemithi engathathwa ukuze ivuse ama-ovari futhi yandise ukukhiqizwa kwamaqanda emjikelezweni ngamunye.
Ngaphezu kwalokho, okunye ukudla okunamavithamini namaminerali, “njenge-cassava emnandi,” kungase kusize ekwandiseni ukukhiqizwa kwamaqanda futhi kwandise namathuba okukhulelwa amawele.
Ukubaluleka kwamakhambi akumele kukhohlwe, njengoba kukhona amakhambi emvelo angathathwa ukuze kwandiswe amathuba okukhulelwa amawele, njengedamiana, i-angelica, izimpande ze-helonia, ne-ginseng.
Isikhundla sendawo yokulala ngokocansi sidlala indima ebalulekile ekwandiseni amathuba amawele, njengoba kukholelwa ukuthi isikhundla "somuntu ophezulu" sisiza ukuvundiswa okungcono kweqanda.
Kubaluleke kakhulu ukungakhohlwa ukuqaphela ukuthi angase abe nokuguqulwa kofuzo okungase kwandise amathuba okuthi kwenzeke amawele afanayo.
Ngakho-ke, ukwandisa amathuba okukhulelwa amawele, kubalulekile ukufuna umbono kadokotela futhi uthintane naye ukuze anikeze iseluleko ngokudla okufanele kanye nemithi efanele.

Ingabe i-folic acid iyasiza ukukhulelwa amawele?

• I-Folic acid iyisengezo somsoco esibalulekile nesibalulekile okufanele usithathe ngaphambi nangesikhathi sokukhulelwa.
• Ngaphezu kwalokho, i-folic acid ivikela umbungu ekulimaleni kokuzalwa kwesimiso sezinzwa.
• Ukuthatha i-folic acid ngaphambi noma ngesikhathi sokukhulelwa akusho ukuthi kuholele ekuzalweni kwamawele amaningi, ngakho-ke kungcono ukubonana nodokotela ngaphambi kokuyithatha.

Imaphi amavithamini asiza ekukhulelweni?

I-Vitamin B, kanye ne-folic acid ikakhulukazi, amavithamini abalulekile anomthelela ekwandiseni amathuba okukhulelwa kwabesifazane.
Ukudla okwanele kwe-folic acid ngaphambi nangesikhathi sokukhulelwa kucatshangwa ukuthi kunciphisa ingozi yokuzalwa kukhubazekile ku-fetus, njengama-neural tube defects.
Abesifazane bayelulekwa ukuthi bakhulise ukusebenzisa kwabo le vithamini okungenani inyanga eyodwa ngaphambi kokuzama ukukhulelwa.
Kubuye kunconywe ukuthi uthintane nodokotela ngaphambi kokuthatha noma yiluphi uhlobo lwesithasiselo sokudla okunomsoco ukuze uqinisekise ukuthi sisetshenziswa ngesilinganiso esifanele.

Yiziphi izikhuthazi ezisiza ukukhulelwa amawele?

Kuyaziwa ukuthi abesifazane abaningi baphupha bebeletha amawele, kanti abanye babo bangase basebenzise izikhuthazi ezandisa amathuba okukhulelwa namawele.
Kunezikhuthazi eziningana ezisetshenziselwa le njongo, okuhlanganisa i-clomiphene ne-bromelain.

• I-Clomiphene iyisidakamizwa esivamile esisetshenziselwa ukwandisa amathuba owesifazane ovulation, futhi ngaleyo ndlela kwandisa amathuba okukhulelwa namawele.

• Ngaphezu kwalokho, into etholakala kuphayinaphu acid (i-bromelain) ikhonjiswe ukuthi iyasebenza ekwandiseni i-ovulation futhi.

Ama-steroid kanye nemithi akufanele neze ithathwe ngaphandle kweseluleko sezokwelapha.
Imibhangqwana efuna ukwandisa amathuba ayo okukhulelwa amawele kufanele ibonane nodokotela onguchwepheshe ukuze bathole iseluleko esiphusile futhi banqume ukwelashwa okufanele nokuphephile kwale njongo.

Isiphi isikhuthazi semvelo esinamandla kakhulu se-ovarian?

• Abesifazane abaningi bahlushwa izinkinga ze-ovulation kanye nama-ovari abuthakathaka, okuthinta amathuba okukhulelwa.

1. I-Orange ne-grapefruit:

• Izithelo ezisawolintshi ezifana namawolintshi kanye ne-grapefruit ziphakathi kwemithombo yemvelo engcono kakhulu yokuvuselela ama-ovari.

2. Uju lwemvelo namadethi:

Iresiphi efakazelwe futhi engokwemvelo yokuvuselela ama-ovari ukudla uju lwemvelo olunezinsuku.
Uju oluhlanzekile olumhlophe lubhekwa njengesinye sezikhuthazi zemvelo ezibaluleke kakhulu ekusebenzeni kwe-ovarian, futhi akumele lungabi nezithasiselo zokwenziwa noma ukungenelela komuntu.

3. Amalungiselelo olwandle okuthiwa i-Kelp:

Ukulungiswa kwasolwandle okubizwa ngokuthi "Kelp" kubhekwa njengenye yemikhiqizo yemvelo esiza ukugqugquzela ama-ovari.
Kunconywa ukuthatha i-capsule eyodwa nsuku zonke ngokuya ngemiyalelo yokusetshenziswa.

4. I-Cinnamon kanye nezithako zayo:

• Ukuthatha isinamoni noma izithako zayo kungasiza ukugqugquzela imijikelezo yokuya esikhathini engavamile kwabesifazane abane-polycystic ovary syndrome (PCOS), futhi kuthuthukise ukusebenza kweqanda.

5. I-acupuncture:

Ukutshopa ezindaweni ezithile zomzimba kungase kusize ukulawula ukuphuma kweqanda nokwandisa ukugeleza kwegazi esibelethweni, ngaleyo ndlela kuthuthukise amathuba okufakwa kweqanda.

6. I-Clomiphene:

I-Clomiphene ingenye yezindlela zokwelapha zokuqala ezisetshenziselwa ukuvuselela ama-ovari kwabesifazane abane-ovulation disorders.

7. Ingxube ye-ginger:

• Hlanganisa ingxube yejinja ehlanganisa lwesinaphi, i-thyme, isinamoni, i-ginger, nama-clove ndawonye, ​​futhi kubhekwa njengenzuzo ekuqedeni i-polycystic ovary syndrome.

8. Ijusi ye-beet:

• Ijusi yebhitrudi iqukethe izakhi eziningi ezinomthelela ekuthuthukiseni ukuvuthwa kwamaqanda, njenge-chlorophyll, uvithamini C, i-calcium, i-folic acid, ne-zinc.

9. Isitshalo se-Chamomile:

Ukusebenzisa i-chamomile herb nsuku zonke phakathi nomjikelezo wokuya esikhathini kuyisikhuthazo semvelo esiza ukulawula inqubo yokuvuthwa.

Kubalulekile ukusho ukuthi kungase kudingeke uthintane nodokotela wakho ngaphambi kokusebenzisa noma iyiphi yalezi steroids zemvelo ukuze uvuselele ama-ovari akho.

Iqanda lihlukana ngaliphi isonto libe amawele?

Emasontweni okuqala okukhulelwa, iqanda elivundisiwe lakha futhi liqala ukuhlukana.
Kungenzeka ukuthi ngeviki leshumi nambili kuya kweleshumi nane, iqanda liyahlukana libe amawele.
Lesi sikhathi sithathwa njengephuzu elibalulekile ekutholeni ubulili bewele, kungakhathaliseki ukuthi kukhona amawele afanayo noma cha.
I-ultrasound scan ingase isetshenziswe kulesi sigaba ukuze kutholakale ngokucacile ukuba khona kwamawele.
Yiqiniso, lolu lwazi kufanele lucaciswe ngokuhlolwa ngokucophelela kwezokwelapha ukuze kuqinisekiswe ukuzinza nempilo yamawele.

Ngiyisebenzisa kanjani i-folic acid ukuze ngikhulelwe amawele?

• I-Folic acid ingenye yamavithamini adingekayo ekukhulelweni okunempilo kanye nokuvimbela ukukhubazeka kwengane.
• Sizobheka izifundo nezivivinyo ezikhona ngalesi sihloko.

1. Umphumela we-folic acid ku-ovulation eminingi:
   Ezinye izifundo ziphakamisa ukuthi ukuthatha i-folic acid njalo ngaphambi kokukhulelwa kungandisa amathuba okuphuma kwamaqanda amaningi.
   Kuyinqubo ehlanganisa ukukhulula iqanda elingaphezu kwelilodwa ngesikhathi.
   Kuyaziwa ukuthi amawele adinga impilo enhle ukuze akhulelwe, ngakho-ke kunconywa ukuthatha i-folic acid ngaphambi kokukhulelwa kwabesifazane abafuna ukufeza lo mgomo.
2. Thatha izithako ze-folic acid:
   Ucwaningo lukhombisa ukuthi ukuthatha izithasiselo ze-folic acid kungandisa amathuba okukhulelwa kwamawele.
   Ucwaningo lwase-Australia lwabonisa ukuthi amathuba okukhulelwa amawele anda kakhulu lapho uthatha i-folic acid ngaphambi kokukhulelwa.
   Kodwa-ke, kufanele kuqashelwe ukuthi ukusetshenziswa kwezithako zamavithamini kufanele kugadwe udokotela onguchwepheshe ukuze anqume umthamo ofanele.
3. Umthelela omuhle ku-fetus:
   I-Folic acid ingenye yama-asidi abalulekile adingwa umbungu ukwakha izicubu zezinzwa futhi avimbele ukukhubazeka kokuzalwa.
   Ngakho-ke, kunconywa ukuthatha i-folic acid ngaphambi kokukhulelwa nangesikhathi sokukhulelwa ukuze kuvikelwe ingane futhi kuthuthukise impilo yayo.
4. Umthamo onconyiwe:
   Umthamo onconywayo we-folic acid uncike esimweni sowesifazane ngamunye.
   Ngokuvamile kunqunyelwe ukuthatha i-400 mcg ye-folic acid nsuku zonke ngaphambi kokukhulelwa nangesikhathi sokukhulelwa.
   Uma ukukhulelwa okunamawele kulindeleke, umthamo ophezulu ungase udingeke ngaphansi kokuqondisa kukadokotela onguchwepheshe.
5. Izinyathelo zokuphepha nezikhombisi-ndlela:

• Kufanele uthintane nodokotela onguchwepheshe ngaphambi kokuqala ukuthatha noma yiziphi izithasiselo zokudla okunomsoco, kuhlanganise ne-folic acid.
• Kunconywa ukuthi uqale ukuthatha i-folic acid cishe izinyanga ezintathu ngaphambi kokukhulelwa ukuze uthole inzuzo enkulu.
• I-folic acid imuncwa kangcono uma ithathwa kanye nokudla.
• Kufanele ugweme ukweqa umthamo onconyiwe we-folic acid ukuze ugweme imiphumela emibi engadingeki.

Ukuze ugweme noma yikuphi ukungalungi okungase kuhlotshaniswe nokuthatha i-folic acid, kufanele uthintane nodokotela ngaphambi kokuqala ukuyisebenzisa futhi ulandele izinkomba ezidingekayo.
Ungakhohlwa ukubaluleka kokunakekela impilo yakho jikelele kanye nokulandela ukudla okulinganiselayo nokunempilo ukuze ukwandise amathuba okukhulelwa ngokujwayelekile.

Isebenza nini i-folic acid ngesikhathi sokukhulelwa?

I-folic acid yokukhulelwa iqala ukusebenza uma ithathwa isikhathi eside ngaphambi kokukhulelwa.
Kunconywa ukuthatha i-400 micrograms ye-folic acid nsuku zonke ngenyanga ngaphambi kokukhulelwa.
Ochwepheshe basikisela ukuphuza i-folic acid isikhathi esisukela ezinyangeni ezintathu kuya kweziyisithupha ngesikhathi sokuhlela ukukhulelwa kanye nokukhulelwa ngokwakho.
Lokhu kuzosiza ekukhuleni nasekukhuleni kombungu futhi kuzodlala indima ebalulekile ekuvimbeleni ukukhubazeka okungenzeka esikhathini esizayo.
I-folic acid ithatha izinyanga ezimbalwa ukwakha inani elanele emzimbeni, ngakho-ke kubalulekile ukuqala ukuyisebenzisa kusenesikhathi ukuze usebenzise ngokugcwele izinzuzo zayo.

I-folic acid ithathwa nini ngaphambi noma ngemuva kokudla?

Ngokuvamile, asikho isikhathi esiqondile sokuthatha i-folic acid kubantu ngabanye.
Kuvunyelwe ukuthathwa ngaphambi noma ngemuva kokudla futhi nganoma yisiphi isikhathi sosuku.
Kungcono ukuthatha i-folic acid nokudla ukuze unciphise ithuba lokukhohlwa ukuyiphuza.
Isibonelo, kunconywa ukuthatha ukudla kwasekuseni nsuku zonke.
Nokho, kubalulekile ukukhumbula ukuthi ukulandela iziqondiso zikadokotela wakho kubaluleke kakhulu ekusebenziseni i-folic acid ngendlela efanele.

Ungakhohlwa ukuthi ngisho noma unempilo futhi wondlekile, ukuthatha isithasiselo se-folic acid kuyisinyathelo esizuzisayo kubo bonke abesifazane emasontweni ayishumi nesishiyagalolunye kuya kwayishumi nambili okuya esikhathini.
ukukhulelwa.

Izindlela zemvelo ezandisa amathuba okukhulelwa amawele

• Ukufeza iphupho lokuba namawele kuyisifiso semibhangqwana eminingi.

1. Ukuthatha i-folic acid njalo ngaphambi kokukhulelwa: I-Folic acid ibaluleke kakhulu ekuvimbeleni ukukhubazeka kwe-neural tube ku-fetus.
   Ngakho-ke, kunconywa ukuyisebenzisa ngaphambi kokukhulelwa ukwandisa ithuba lokukhulelwa amawele.
2. Yidla inyama ebomvu eningi nemikhiqizo yobisi: Iprotheyini etholakala enyameni ebomvu nemikhiqizo yobisi ingenye yezithako ezibalulekile ekuvuseni inqubo yokuphuma kwamaqanda nokwandisa amathuba okukhulelwa amawele.
3. Ukudla ubhatata: Ubhatata ungase andise ithuba lokukhulelwa amawele ngoba aqukethe amazinga aphezulu e-amine yemvelo, inhlanganisela enomthelela ekufezeni ukukhulelwa okungamawele.
4. Ukuba nezingane eziningi: Okunye ukuhlola kubonisa ukuthi abesifazane abake baba nezingane banethuba elikhulu lokukhulelwa amawele.
5. Ukukhulelwa ngenkathi encela ibele: Kunenkolelo yokuthi abesifazane abakhulelwa bencelisa banethuba elikhulu lokukhulelwa amawele.
   Eqinisweni, ukusebenza kwama-hormone phakathi nalesi sikhathi kungase kukhuthaze lokhu ukuba kwenzeke.

• Ngaphandle kwezindlela ezishiwo, kukhona nezinye izindlela zokupheka zemvelo ezingandisa amathuba okukhulelwa amawele.

• Isithelo somuthi kamalibhele omsulwa: Ukusetshenziswa kwawo kubhekwa njengenye yezindlela zokupheka zemvelo ezingandisa amathuba okukhulelwa amawele ngokulawula amazinga e-hormone nokuthuthukisa umsebenzi we-ovulation.
• Amaphilisi emvelo: njengembewu ye-cress engadini, aphuzwa njengethisipuni nsuku zonke futhi angase abe nomthelela ekwandiseni amathuba okukhulelwa amawele abesilisa.

Kumele sikhumbule ukuthi naphezu kwalezi zindlela nezindlela zokupheka zemvelo, ithuba lokukhulelwa amawele aliqinisekisiwe ngo-100% nokuthi izici zofuzo nezemvelo zingadlala indima kule ndaba.
Ngakho-ke, imibhangqwana kufanele ihlale ibonana nodokotela ngaphambi kokulandela noma yiziphi izinqubo zokwandisa ithuba lokukhulelwa amawele.