Amaphilisi okuhlanza isibeletho ngemva kokukhipha isisu, futhi amaphilisi okuhlanza isibeletho aqala nini ukusebenza?

Amaphilisi okuhlanza isibeletho ngemva kokukhipha isisu

1. Amaphilisi e-Mizotake: Amaphilisi e-Mizotake abhekwa njengenye yezindlela ezingcono kakhulu zokuhlanza isibeletho ngemva kokukhulelwa kwesisu.
   Isiza ukuhlanza isibeletho futhi isuse izinsalela ngenxa yomphumela wayo we-antiseptic, futhi ibhekwa njengomuthi ovame kakhulu futhi owandile kulo mongo.
2. Umjovo we-Oxytocin: Ngezinye izikhathi odokotela banikeza umjovo wokuhlanza ngemva kokuphuphuma kwesisu, owaziwa ngomjovo we-oxytocin.
   Lo mjovo usiza ukuqeda izinsalela zokuphuphunyelwa kwesisu futhi uvuse ukufinyela kwesibeletho ukuze kukhishwe noma iyiphi imfucumfucu engase isele.
3. Amaphilisi e-Methergine: Amaphilisi e-Methergine angenye yezindlela ezitholakalayo zokuhlanza isibeletho ngemva kokuphuphuma kwesisu.
   Lawa maphilisi aneqhaza ekulawuleni inqubo kanye nokulungisa usayizi wesibeletho ngokuthatha umthamo oshiwo.
   Kuyasiza futhi ukuphumula imisipha yesibeletho futhi kukhuthaze inqubo yayo yokuhlanza.
4. Amaphilisi e-Cytotec: Amaphilisi e-Cytotec akhishwa kwezinye izibhedlela ukuze ahlanze isibeletho ngemva kokukhulelwa kwesisu.
   Lawa maphilisi asiza ukuhlanza isibeletho ngempumelelo kakhulu futhi agcine izinga lamahomoni athile athinta ukukhishwa kwezinsalela ezisele.
5. Amaphilisi ezitshalo: Ngaphezu kwamaphilisi okwelapha, ungasebenzisa amaphilisi ezitshalo athile anomthelela ekuhlanzeni isibeletho ngokwemvelo.
   Izibonelo zalezi zinhlamvu zihlanganisa: irayisi elinsundu nofulawa kakolweni, njengoba kukholakala ukuthi zinomthelela ekuhlanzeni isibeletho ezinsalela zokuphuphuma kwesisu.

Uqala nini umphumela wamaphilisi okuhlanza isibeletho?

Amaphilisi okuhlanza isibeletho angenye yezindlela ezingasetshenziswa ukuze kukhishwe ukukhulelwa kusenesikhathi.
Iqukethe into eyaziwa ngokuthi i-misoprostol, eyenza kube lula ukuqedwa kombungu futhi ihlanze isibeletho sezicubu nezinsalela ezingase zisale ngemva kokukhipha isisu.

Nalu olunye ulwazi mayelana nokuthi amaphilisi okuhlanza isibeletho aqala nini ukusebenza:

Isivinini sokuqala kwesenzo:

• • Umphumela uqala ukuvela ngokushesha, njengoba ukuncipha kwemisipha yesibeletho kuqala phakathi kwemizuzu emi-5 kuya kweyi-15 yokuthatha amaphilisi.
  • Umphumela wethebhulethi uhlala cishe amahora amathathu ngemuva kokuthatha umthamo.

Ubude besikhathi sokusebenza kwamaphilisi:

• • • Ngokuvamile, umphumela wamaphilisi okuhlanza isibeletho uhlala cishe amahora angu-4-5 ngemva kokuthatha umthamo.
    • Ngalesi sikhathi, ukopha nokufinyela kwenzeka esibelethweni okufaka isandla ekukhishweni kombungu kanye nezicubu ezisele esibelethweni.

Izincomo zabasebenzisi bezokwelapha:

• • Kungase kube nomehluko kumthamo kanye nezincomo zesikhathi kuye ngesimo sakho sezokwelapha kanye nezikhombisi-ndlela zikadokotela wakho.
  • Ngezinye izikhathi, kunconywa ukuthatha amaphilisi isonto kanye kathathu nsuku zonke, njengoba kuqondiswe udokotela wakho.
  • Kuyatuswa futhi ukuthi uphuze isibulala-magciwane ukuze unciphise amathuba okuthi ukutheleleka kubhebhetheke ngemva kokukhulelwa kwesisu.

Ukuhlanza isibeletho ngemva kokukhulelwa kwesisu:

• • Idlala indima ebalulekile ekususeni izinsalela ze-fetus kanye nezicubu ezisele ezingase zidale umonakalo endaweni yesibeletho.
  • Udokotela okhethekile kufanele ahlanze isibeletho futhi asuse lezi zinsalela ngemva kokukhipha isisu ukuze aqinisekise ukuphepha kwesimo.

ukubonisana nodokotela:

• • Kubalulekile ukubonisana nodokotela onguchwepheshe ngaphambi kokuthatha amaphilisi okuhlanza isibeletho, njengoba umthamo ofanele, isikhathi, nobude besikhathi kunqunywa ngokusho kwecala ngalinye.
  • Ukubuyekeza kufanele futhi kwenziwe ngudokotela onguchwepheshe emahoreni angama-24 ngemva kokuphuza amaphilisi ukuze kuqinisekiswe ukuthi azikho izinkinga.

Ngazi kanjani ukuthi isibeletho sami sihlanzekile ekukhishweni kwezinsalela?

Ukuqinisekisa ukuthi isibeletho sihlanzekile ngemva kokuphuphuma kwesisu kubalulekile empilweni nokuphepha komzimba wesifazane.
Ukuqinisekisa ukuthi isibeletho sihlanzekile ngaphandle kwezinsalela zokuphuphuma kwesisu, izinyathelo ezilandelayo zingalandelwa:

1. Ukuyeka ukopha noma amachashaza egazi: Ngemva kokuphuphuma kwesisu, kuzoba khona ukopha esithweni sangasese sowesifazane noma amabala egazi ahlala izinsuku ezimbalwa kuya emavikini amabili.
   Esinye sezinkomba zokuqala zokuthi isibeletho sihlanzekile ukuthi ukopha kumile noma kwehle kakhulu.
2. Ukuqapha ukugeleza nemibala: Ukugeleza nombala wegazi elishelelayo kungaqashelwa.
   Ezinsukwini zokuqala ngemva kokukhulelwa kwesisu, ukugeleza kwegazi kungase kube nzima futhi kube nombala okhanyayo, khona-ke ukugeleza kuyancipha futhi igazi liba mnyama ngombala.
   Lapho igazi liba obala futhi ukopha kuma ngokuphelele, lokhu kubonisa ukuthi isibeletho sihlanzekile futhi asinawo udoti.
3. Ukubonisana nodokotela: Owesifazane angase adinge ukubonana nodokotela wezifo zabesifazane ukuze aqinisekise ukuhlanzeka kwesibeletho.
   Ukuhlolwa kwe-ultrasound kungase kuyalwe ukuze kuqinisekiswe ukuthi isibeletho asinawo udoti noma izicubu.
4. Ukubuya kwezimpawu ezijwayelekile: Ukubuya kwezimpawu ezijwayelekile ngemuva kokuphuphunyelwa kwesisu kumele kuqashelwe.
   Ngemva kokuphela kokukhipha isisu, izimpawu ezihlobene nokukhulelwa ezifana nobuhlungu bebele nesicanucanu zingaphela.
   Umjikelezo wokuya esikhathini nawo ubuyela esimisweni sawo esivamile ngemva kwesikhathi esifushane.
5. Ukungabi nephunga elibi: Uma kukhona iphunga elibi eliphuma ku-clone yenyanga ngemva kokukhulelwa kwesisu, lokhu kungase kube inkomba yokutheleleka.
   Kulesi simo, kufanele uthintane nodokotela ukuze akhiphe noma yiziphi izinkinga.

Izinsalela zokuphuphunyelwa kwesisu ziphuma nini?

Ukuphuphuma kwesisu kungaba yinto enzima kwabesifazane, futhi uma kwenzeka, ezinye izinsalela zokukhulelwa zingase zihlale esibelethweni.
Lezi zinsalela zingalahlwa nini? Ingabe ukuhamba kuyasiza ngalokhu? Kulesi sigaba sizoxoxa ngolwazi olubalulekile ngalesi sihloko.

1. Isikhathi sezinsalela:
   Kwabesifazane abaningi, insalela iphuma nenkathi elandelayo yokuya esikhathini ngemva kokuphuphuma kwesisu.
   Kodwa lokhu kungahluka kumuntu nomuntu.
   Kungase kuthathe amasonto ambalwa ukuze okusele kuphume ngokuphelele.
   Uma ungaqiniseki ngale nqubo, kubalulekile ukubonisana nodokotela wakho ukuze ahlole isimo futhi uqiniseke ukuthi konke kuhamba kahle.
2. Izici ezinomthelela:
   Kunezici ezimbalwa ezingathinta isikhathi sokukhishwa kwezinsalela.
   Phakathi kwalezi zici kubalwa indlela yokuhushula isisu.Uma ukuhushula isisu kwenziwa ngokwemithi nangendlela efanele, izinsalela kungenzeka ziphume ngokushesha uma kuqhathaniswa nokuhushulwa kwemvelo.
   Isimo sesibeletho sakho kanye nesistimu yokuzala kungase kube nomthelela lapho okusele kuphuma.
3. Ingabe ukuhamba kuyasiza ukususa izihlalo?
   Ukunyakaza nokuhamba kuyimisebenzi engasiza ukususa udoti.
   Uma wenza umsebenzi womzimba njengokuhamba, ukufinyela kungenzeka esibelethweni, okusiza ukuvula umlomo wesibeletho futhi kube lula ukuthi izinsalela ziphume.
   Kodwa-ke, kubalulekile ukuqaphela futhi ungakhulisi izinga lokuzikhandla, njengoba ukunyakaza kufanele kube mnene futhi kukhululekile.
4. Amathiphu abalulekile:

• Ngaphambi kokwenza noma yimuphi umsebenzi womzimba ngemva kokukhulelwa kwesisu, thintana nodokotela wakho ukuze uqinisekise ukuphepha kwakho.
• Udokotela wakho angase atuse ukuba ulinde amasonto ambalwa ngaphambi kokuzivivinya ngemva kokukhulelwa kwesisu, kuze kube yilapho eqiniseka ukuthi umzimba wakho usululeme ngokugcwele.
• Ukuphuza uketshezi olwanele kungasiza ukugcina umzimba wakho ugcwele amanzi futhi kwenze kube lula ukuthi umlomo wakho wesibeletho uvuleke futhi indle iphume.
• Uma ubuhlungu besisu buqhubeka noma ezinye izinkinga ziphakama, kubalulekile ukubonana nodokotela wakho ngokushesha.

Ngikususa kanjani ukungcola kwesibeletho?

Ukuhlanza isibeletho sokungcola okubangelwa umjikelezo wokuya esikhathini, noma ngemva kokukhulelwa kwesisu noma ukubeletha, kubhekwa njengento ebalulekile empilweni yabesifazane.
Kulesi sihloko, sizokunikeza izindlela ezingokwemvelo neziphephile zokufeza lokhu.

1. Ukusetshenziswa kwamakhambi okwelapha:
Amanye amakhambi okwelapha abhekwa njengephumelelayo ekuhlanzeni isibeletho nokukhipha ukungcola okungase kunqwabelene kuso.
Ungangeza inkomishi ye-chamomile noma i-basil ekugezeni kwamanzi ashisayo bese ulala kuyo isikhathi esithile.
Uzothola imiphumela emangalisayo njengoba lokhu kugeza kusiza ukuthuthukisa ukujikeleza kwegazi nokuqeda ubuthi.

2. Phuza isiphuzo sejinja:
Ucwaningo luncoma ukuphuza isiphuzo sejinja esifudumele ukuhlanza isibeletho ngemva kokuphela kwesikhathi sokuya esikhathini.
Ujinja kukholakala ukuthi uthuthukisa ukugeleza kwegazi esibelethweni futhi ubambe iqhaza ekuqedeni ukungcola okunqwabelene kuwo.
Ungaxuba ithisipuni lejinja egayiwe nenkomishi yamanzi ashisayo bese uyiphuza nsuku zonke.

3. Izinsuku zokudla:
Izinsuku ziqukethe izakhi zemvelo ezisiza ukulula izicubu zesibeletho futhi zithuthukise ukufinyela kwazo, ngaleyo ndlela kube nesandla ekuqedeni izinsalela zegazi ezonakele.
Kungcono ukudla izinsuku ezintathu ekuseni, futhi kancane kancane uzozizwa ungcono.

4. Ukusetshenziswa kwe-marjoram:
Ama-peel e-marjoram abhekwa njengenye yezithako ezisebenzayo ekuhlanzeni isibeletho nokukhipha izinhlayiya zokungcola.
Faka isipuni sesinamoni emhlabathini enkomishini yamanzi ashisayo bese uyishiya imizuzu embalwa, bese ukuhlunga isinamoni bese uphuza uketshezi.
Le nqubo ingaphinda kabili ngosuku.

5. Phuza amanzi anele:
Ukuphuza amanzi anele kubalulekile ukuhlanza isibeletho nokukhipha ukungcola kuso.
Ochwepheshe bayeluleka ukuphuza izingilazi zamanzi eziyisishiyagalombili kuya kweziyishumi ngosuku ukuze kugcinwe amanzi emzimbeni futhi kuthuthukiswe inqubo yokuhlanza yemvelo.

6. Ukusetshenziswa kweziphuzo ze-herbal:
Ezinye iziphuzo zamakhambi ziwusizo ekuhlanzeni isibeletho nasekukhipheni ukungcola, njengetiye le-hibiscus, itiye le-radish, netiye lezimbali ze-clove.
Lungiselela lezi ziphuzo ngezindlela ezijwayelekile futhi uziphuze njalo.

Isiphi isiphuzo esihlanza isibeletho?

1. Isiphuzo se-Marigold ne-chamomile:
   • Ukusebenzisa i-marigold ne-chamomile ukwenza itiye ndawonye kungasiza ekulawuleni ukopha kokuya esikhathini.
   • I-Marigold iqukethe i-ferulic acid, evuselela imisipha yesibeletho futhi isekele impilo yesibeletho.
2. Isiphuzo sokuhlanza isibeletho nge-amaranth:
   • Lesi siphuzo sisetshenziselwa ukuhlanza isibeletho nokuqinisa imisipha yaso.
   • Ikhipha ngokuphelele ubuthi, igazi, nemfucumfucu eyingozi esibelethweni.
3. Isiphuzo se-Yarrow:
   • Isiphuzo se-Yarrow sinomthelela ekwandiseni ukugeleza kwegazi endaweni yezitho ze-pelvic, okuthuthukisa impilo yesibeletho.
   • Isebenza ukuqinisa imisipha yesibeletho nokuxazulula izinkinga ezihambisana nayo.
4. isiphuzo se-fenugreek:
   • Ukudla inkomishi yefenugreek, ithafa noma ngobisi olwengeziwe, kuhlanza isibeletho ekupheleni komjikelezo ngamunye wokuya esikhathini.
   • Kufaka isandla ekuqiniseni imisipha yesibeletho nokuyihlanza ngokuphumelelayo.
5. Isiphuzo sejinja esifudumele:
   • Kunconywa ukuthatha emva kokuphela kwesikhathi sokuya esikhathini ukuhlanza isibeletho.
   • Ithuthukisa ukujikeleza kwegazi futhi ikhuthaze ukuqedwa kobuthi obunqwabelana esibelethweni.
6. Isiphuzo sikasinamoni:
   • Isetshenziselwa ukuhlanza isibeletho ngesikhathi sokuya esikhathini.
   • Iqeda izinhlungu futhi inciphisa ubulukhuni bamajaqamba ahambisana nokuya esikhathini.
7. Isiphuzo se-Cranberry:
   • Isiphuzo se-cranberry sibhekwa njengesinye seziphuzo ezingcono kakhulu zokuthuthukisa impilo yesibeletho.
   • Kufaka isandla ekuqiniseni imisipha yesibeletho nokuyihlanza ngokuphumelelayo.

Isibeletho sibuyela nini kusayizi waso ojwayelekile ngemva kokuphuphunyelwa kwesisu?

Ukukhulelwa kwesisu kuyinto enzima abesifazane abangase babhekane nayo, futhi kubalulekile ukuqonda isikhathi sokululama futhi lapho isibeletho sibuyela kusayizi waso ojwayelekile ngemva kwale nqubo.
Ngokuvamile kuthatha isikhathi ukuthi isibeletho silulame ngokugcwele futhi silulame, futhi lesi sikhathi singahluka kuye kwelinye icala.
Kulesi sihloko, sizohlola ulwazi olwengeziwe mayelana nokuthi kuthatha isikhathi esingakanani ukuthi isibeletho sakho sibuyele kusayizi waso ojwayelekile kanye nezinto ongazenza ukuze uthuthukise le nqubo.

1. Isikhathi lapho isibeletho sibuyela kusayizi waso ojwayelekile:
   Ngokuvamile kuthatha amaviki angu-3-6 ukuze isibeletho sibuyele kusayizi waso ovamile wangaphambi kokukhulelwa.
   Nakuba le nkathi ibhekwa njengejwayelekile, ingase ihluke kowesifazane oyedwa.
   Ubude besikhathi sokubuyela kubukhulu bayo obujwayelekile bungathinteka yizici ezifana nembangela yokuphuphuma kwesisu kanye nesimo sempilo jikelele sowesifazane.
2. Ukuzivocavoca kanye ne-massage ukukhuthaza ukuphulukiswa:
   Ukwenza izivivinyo ezilula nokuphulula indawo yesisu kungasiza ukuvuselela ukugeleza kwegazi nokuqinisa imisipha yesibeletho.
   Lezi zindlela zingasiza ekuthuthukiseni inqubo yokuvuselelwa kwamangqamuzana kanye nokuphulukiswa kwezicubu, ngaleyo ndlela kufinyelele ukubuya okusheshayo kusayizi ojwayelekile wesibeletho.
   Nokho, kufanele uthintane nodokotela wakho ngaphambi kokwenza noma yiluphi uhlobo lokuzivocavoca ngemva kokukhulelwa kwesisu.
3. Isikhathi sokulala ngemva kokukhulelwa kwesisu:
   Ngokuvamile kungenzeka ukuthi uphinde wenze ucansi ngemva kwenqubo, ngokuvamile cishe ezinsukwini ezi-3 kamuva.
   Kodwa-ke, kuya ngesizathu senqubo kanye nesimo sempilo yakho jikelele.
   Ungase ucelwe ukuthi ulinde isikhathi eside, ngakho-ke kungcono ukubonana nodokotela ngaphambi kokuhlanganyela kunoma yimuphi umsebenzi wocansi ngemva kokukhulelwa kwesisu.
4. Ukudla okufanele ukukhuthaza i-stenosis:
   Akukho ukudla okuqondile okuqinisekisa ukuthi i-uterine stenosis ngemva kokuphuphuma kwesisu, kodwa kubalulekile ukuthi udle ukudla okunomsoco futhi olinganiselayo ukuze uthuthukise impilo yomzimba wakho.
   Kungase kudingeke udle ukudla okwengeziwe okunothe ngamaprotheni, amavithamini, namaminerali ukuze ukhuthaze inqubo yokuphulukisa.
   Xhumana nodokotela wakho noma isazi sokudla okunempilo ukuze uthole uhlelo lokudla okunempilo nolufanelekile ukuze uhlangabezane nezidingo zakho ezithile.
5. Amathiphu engeziwe:
   • Ungase uzwe ubuhlungu ngaphansi kwesisu kuze kube yizinsuku ezimbili ngemva kokuphuphuma kwesisu.
     Lobu buhlungu ngokuvamile bubangelwa ukufinyela kwesibeletho.
   • Ngokuvamile, isibeletho siyalulama kungakapheli amasonto amabili isisu siphuphunyelwe, kodwa kungcono ukubonana nodokotela wakho ukuze ahlole isimo sakho somuntu siqu.
   • Ukuphuphuma kwesisu kudinga indawo yokuphumula ekhethekile kuye ngembangela yakho nezimo.
     Sicela ubone udokotela wakho ukuze uthole ulwazi olwengeziwe kanye nemiyalelo eqondene nesimo sakho.

Yimiphi imithi enikezwa ngemva kokukhulelwa kwesisu?

Ngemva kokukhipha isisu, umzimba ungase udinge imithi ethile ukusiza ukuthobisa nokuhlanza isibeletho nokuqinisa ulwelwesi lwesibeletho.
Kulolu hlu, sizobuyekeza eminye yemithi odokotela abangayinikeza ngemva kokukhulelwa kwesisu.

1. Ngakho-ke, ungawusebenziseli imithi yakho yomjovo.
2. I-Folic acid:
   Ngemva kokutholakala kokulahlekelwa ukukhulelwa, kungase kusize ukuphuza amaphilisi e-folic acid.
   I-Folic acid isiza ukuthuthukisa impilo yesibeletho, isekela ingcindezi nomfutho wegazi ophakeme, futhi ithuthukise impilo yamasosha omzimba.
3. Izidakamizwa ezingezona ukuvuvukala (ama-NSAID):
   Odokotela bangase banikeze imishanguzo efana ne-ibuprofen kowesifazane ngemva kokukhulelwa kwesisu.
   Le mithi isiza ukukhulula ubuhlungu, ukuvuvukala, namajaqamba endaweni yesibeletho.
4. Ama-antibiotics:
   Kwezinye izimo, odokotela bangase banikeze ama-antibiotics afana ne-doxycycline noma i-metronidazole ukuvimbela izifo ezibangelwa amagciwane.
   Le mithi isebenza ukuvimbela amagciwane ahlala esithweni sangasese ukuthi angangeni esibelethweni futhi abangele izifo.
5. Imithi esiza ukuhlanza:
   Odokotela bangase futhi banikeze imithi efana namaphilisi e-Mizotec ukusiza ukuhlanza isibeletho ngemva kokuphuphuma kwesisu.
   Lawa maphilisi asebenza ukuthobisa isibeletho, asiqinise, futhi asuse izicubu ezisele zokukhulelwa.

Ingabe izinsalela zokukhipha isisu ziyavela ku-sonar?

Ubuchwepheshe be-Ultrasound bubhekwa njengobunye bobuchwepheshe bakamuva futhi obubaluleke kakhulu obusetshenziswa emkhakheni wezifo zabesifazane kanye nokubeletha.
Kuyindlela ephumelelayo yokuthola ubukhona bezinsalela zokuphuphuma kwesisu nokuqapha isimo sesibeletho ngemva kokukhulelwa kwesisu.
Kodwa ingabe izinsalela zokukhulelwa kwesisu zingabonakala ngokucacile ku-ultrasound?

Ikakhulukazi, izinsalela zokuphuphuma kwesisu zingavela ku-ultrasound uma zikhona ngokucacile esibelethweni.
Kodwa kungase kube nzima ukuhlukanisa kwabanye besifazane, ikakhulukazi uma izinsalela zincane.
Udokotela angase adinge ukwenza i-ultrasound yangaphakathi ukuze abone kangcono izinsalela zokuphuphuma kwesisu.

Ngokuvamile, izinsalela zokuphuphunyelwa kwesisu ezibonakalayo ku-ultrasound zihlanganisa izingxenye ezicasuliwe noma ezine-oxidized zezicubu zesibeletho.
Lezi zinsalela zingase zibe imfucumfucu yengane, isikhwama se-amniotic esihambisana nokukhulelwa, kanye nezicubu zesibeletho ezicasuliwe kusukela ohlelweni lokuqeda umbungu.

Nokho, kufanele kuqashelwe ukuthi kwabanye besifazane udokotela angase angakwazi ukubona noma iyiphi insalela ku-ultrasound nakuba ikhona ngempela.
Lezi zinsalela zingase zibe zincane kakhulu ukuba zibonakale ngokucacile ku-ultrasound, noma kungenzeka ukuthi sezimuncwe ngokwemvelo umzimba wowesifazane.

Uma kukhona ukusola kokuba khona kwezinsalela zokukhulelwa kwesisu ngemuva kwenqubo ye-ultrasound, kuhle ukuthi uthintane nodokotela ukuze ahlole kangcono isimo.
Udokotela angase atuse ukuhlolwa okwengeziwe okufana nokuhlolwa kwegazi ukuze kutholakale amazinga e-hormone yokukhulelwa noma i-ultrasound yesikhathi esizayo ukuze ilandele intuthuko esibelethweni.

Enye indlela yokuhlanza isibeletho

Uma kuziwa ekuhlanzeni isibeletho ngemva kokuphuphuma kwesisu, ukubeletha, noma ukuya esikhathini, amakhambi angase abe nendima ebalulekile ekuthuthukiseni impilo yesibeletho nokusihlanza ngezindlela ezingokwemvelo.
Nazi ezinye izindlela ezingakusiza kulolu daba.

1. Isitshalo se-Marigold:
   I-marigold herb isetshenziselwa ukuhlanza izitho ezihlukahlukene zomzimba ngakho-ke ingasetshenziswa ukusekela impilo yesibeletho.
   I-Marigold iyasebenza ekuhlanzeni ngaphandle kokucasula ulwelwesi.
2. Ujinja:
   I-Ginger nayo iyindlela enhle yokuhlanza isibeletho.
   Kuyasiza ukunciphisa ingozi yokutheleleka ngokwandisa ukugeleza kwegazi esibelethweni futhi kukhuthaze imisebenzi yayo.
3. Ukufuthwa kwesitho sangasese sowesifazane:
   I-vaginal steaming, eyaziwa nangokuthi i-heat steaming, isetshenziselwa ukuqondisa umusi olungiselelwe kusuka kumakhambi uye esithweni sangasese.
   Abanye abantu bakholelwa ukuthi le ndlela isiza ukuhlanza isibeletho futhi ithuthukise impilo yaso.
4. Amaphilisi e-Misoprostol:
   Amaphilisi e-Misoprostol asetshenziswa njengenye indlela yokuhlanza isibeletho ngemva kokukhulelwa kwesisu.
   Isiza ukuqeda izinhlayiya ezisele zesibeletho futhi ikhuthaze ukuhlanzwa.
5. Ingxube ye-cumin ne-cress:
   Ingxube ye-cumin ne-cress engadini iyindlela engokwemvelo yokuhlanza isibeletho.
   Ungayilungisa ngokuxuba isipuni sekhumini nohhafu wesipuni sesipuni sembewu ye-cress, imbewu ye-fenugreek eyisishiyagalombili, nembewu emnyama, bese uyifaka emanzini.