Amakhambi asiza ukukhulelwa ngemva kweminyaka engamashumi amane, futhi ngingakhulelwa kanjani ngokushesha lapho ngineminyaka engamashumi amane?

Amakhambi asiza ukukhulelwa ngemva kweminyaka engamashumi amane

Ukukhulelwa ngemva kweminyaka engama-XNUMX kungase kube nzima kwabanye, kodwa maningi amakhambi emvelo angasiza ukwandisa amathuba okukhulelwa kule minyaka.
Nalu uhlu lwamakhambi angase abe usizo:

I-XNUMX- Licorice herb: Impande ye-Licorice kukholakala ukuthi inomthelela ekwandiseni ukuzala.
I-Licorice isiza futhi ukulinganisa amazinga kashukela egazini, isebenza njenge-anti-inflammatory, futhi ithuthukise ukugaya kanye nokukhiqizwa kwamafinyila omlomo wesibeletho.

I-XNUMX- Amafutha e-Castor: Amafutha e-Castor abhekwa njengenzuzo yokuzala futhi angase abe nomthelela ekunciphiseni ukungezwani nezingcindezi ezingase zithinte ukukhulelwa.
Ibuye isetshenziselwe ukukhulula izimpawu zokunqamuka kokuya esikhathini nokwandisa ukuncelisa.

XNUMX- I-Ashwagandha: I-Ashwagandha ithathwa njengenye yamakhambi asendulo asetshenziselwa ukuthuthukisa inzalo nokulawula amahomoni.
I-Ashwagandha ingase ikhulise ukukhiqizwa komzimba kwe-estrogen, edlala indima ebalulekile enqubweni yokukhulelwa.

I-XNUMX- Evening primrose: Kukholakala ukuthi i-primrose yakusihlwa ithuthukisa ibhalansi ye-hormonal futhi ikhulise ukukhishwa kwe-mucus yomlomo wesibeletho, okusiza ukwenza kube lula ukukhulelwa.

I-XNUMX- I-Maca: I-Maca ibhekwa njengecebile kumaminerali nezakhi futhi ikhuthaza ukuvuthwa.
Kulesi sigaba sokuphila, abesifazane baqala ukungena esikhathini sokuya esikhathini futhi ithuba lokukhulelwa liyancipha, ngakho ukusebenzisa i-maca kungase kube nenzuzo.

Uma uhlose ukukhulelwa ngemva kweminyaka engama-XNUMX futhi ufuna usizo lwemvelo, ungacabangela ukusebenzisa lezi zitshalo.
Kodwa-ke, kufanele uthintane nodokotela wakho ngaphambi kokusebenzisa noma yiluphi uhlobo lwekhambi ukuze uqinisekise ukuthi akukho ukusebenzisana nanoma yimiphi eminye imithi ongase uyisebenzise.

Ngikhulelwa kanjani ngokushesha ngineminyaka engamashumi amane?

Njengoba iminyaka ikhula, ithuba lokukhulelwa kowesifazane liba yinselele kakhulu.
Nokho, kukhona amathiphu kanye namakhambi angasiza ekuthuthukiseni amathuba ovulation nokukhulelwa ngokuvamile ngemva kweminyaka engamashumi amane.
Kulesi sihloko, sizobuyekeza amathiphu abaluleke kakhulu.

1- Landela ukudla okunempilo:
Ukudla ukudla okunempilo kudlala indima ebalulekile ekuthuthukiseni impilo yomzimba kanye nokwandisa amathuba ovulation nokukhulelwa.
Qiniseka ukuthi ufaka izinhlobonhlobo zokudla okunomsoco ophezulu, njengezithelo, imifino, amaprotheni anempilo, nokusanhlamvu.
Futhi, kufanele ugweme ukudla okugayiwe, amafutha agcwele kanye noshukela oweqile.

2- Ukwenza ezemidlalo:
Ukuzivocavoca njalo kuthuthukisa impilo yonke yomzimba, kusiza ukuvuselela isimiso se-hormonal futhi kuthuthukisa amathuba ovulation.
Ukuvivinya umzimba okusesilinganisweni njengokuhamba ngokushesha, ukubhukuda kanye ne-yoga kuyakhethwa.
Qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo olusha lokuzivocavoca.

3- Gwema ukungezwani nengcindezi:
Ukucindezeleka nokucindezeleka kwengqondo nangokomzwelo kungathinta kabi ithuba lokukhulelwa.
Zama ukuphumula futhi uzijwayeze izindlela zokuzindla nezokuphumula ezifana nokuphefumula okujulile kanye ne-yoga.
Imisebenzi yokuzijabulisa nokuchitha isikhathi esiseqophelweni eliphezulu nabathandekayo bakho kungase kukufanelekele ukunciphisa ukucindezeleka.

4- Ukubambezela ukuqala kobudlelwano obuseduze:
Ukubala ucansi nomlingani wakho lapho nobabili nimatasa kungase kube nzima.
Kodwa-ke, ukuhlela isikhathi nokubeka izikhathi zokuqokwa ezifanele zalezo zikhathi eziseduze kungasiza ukwandisa amathuba okukhulelwa.
Zama ukukhululeka futhi ungalwenzi buthaka uthando empilweni yakho yomshado.

5- Xhumana nodokotela nochwepheshe:
Uma amathuba okukhulelwa engathuthuki ngemva kokulandela lawa macebiso, kunconywa ukuba uvakashele udokotela onguchwepheshe ukuze uthole iseluleko esidingekayo kanye nokuhlolwa ukuze kutholakale noma yiziphi izinkinga zempilo ezingase ziphazamise ithuba lokukhulelwa.

Iyiphi imifino enamandla kakhulu yokuvuselela ama-ovari?

Kunamakhambi amaningi abhekwa njengewusizo ekukhuthazeni ama-ovari nokwandisa amathuba okukhulelwa.
Nalu uhlu lwamakhambi anamandla kakhulu avuselela ama-ovari futhi athuthukise ukuzala:

1. Isitshalo se-clover esibomvu:
   I-clover ebomvu noma i-clover ebomvu ingenye yamakhambi aphumelela kakhulu ekuvuseleleni ama-ovari.
   Iqukethe ama-antioxidants asiza ukuthuthukisa impilo ye-ovarian futhi andise namathuba okukhulelwa.
2. ihalananda:
   Imbewu yamapomegranate iwusizo ekukhuthazeni ama-ovari nokuthuthukisa amathuba okukhulelwa.
   Yandisa ukugeleza kwegazi esibelethweni futhi ikhulise ukushuba kolwelwesi lwesibeletho, okunomthelela ekwehliseni amathuba okuphuphuma kwesisu.
3. Isitshalo se-nettle:
   I-nettle ibonakala ngokuqukatha iphesenti eliphezulu lamaminerali namavithamini azuzisa umzimba.
   Ngaphezu kwalokho, iqukethe i-chlorophyll, esiza ukulawula ama-hormone futhi ikhuthaze impilo ye-ovarian.
4. Isitshalo seSativa (isihlahla sesage):
   Isitshalo se-sativa sithathwa njengesiwusizo ekuvuseleleni nasekuqiniseni ama-ovari.
   Iqukethe izinto ezimangalisayo zokwelapha ezithuthukisa impilo ye-ovarian futhi zilawule amahomoni.
5. I-Fireweed:
   I-Fireweed ingenye yamakhambi awusizo ekukhuthazeni impilo ye-ovarian kanye nokuvuselela.
   Iqukethe iqembu lamavithamini namaminerali athuthukisa impilo yesistimu yokuzala.
6. Amaqabunga ama-raspberry abomvu:
   Amaqabunga okusajingijolo abomvu angenye yezithako ezizuzisayo zokudla okunomsoco ukuze kuvuse ama-ovari.
   Iqinisa udonga lwesibeletho futhi ifake isandla ekulawuleni ama-hormone, ngenxa yokuthi iqukethe iphesenti eliphezulu lamavithamini namaminerali abalulekile.
7. Isitshalo se-Chamomile:
   I-Chamomile idlala indima enkulu ekulawuleni i-ovulation nokwandisa amathuba okukhulelwa.
   Kunconywa ukuthi uyisebenzise nsuku zonke ukukhuthaza impilo ye-ovarian futhi uthuthukise ukuzala kwabesifazane.

Ngingawandisa kanjani indawo yokugcina amaqanda ngamakhambi?

Abesifazane abaningi babhekene nenkinga yokungagcini kahle kwamaqanda, futhi lokhu kungase kuthinte ikhono labo lokukhulelwa.
Kodwa bewazi yini ukuthi akhona amakhambi angasiza ukwandisa ukugcinwa kwamaqanda? Kulesi sihloko, sizobuyekeza amanye amakhambi okuthiwa anomthelela ekuthuthukiseni nasekukhuliseni izinqolobane zamaqanda kwabesifazane.

1. I-Ginseng:
   I-Ginseng yaziwa kusukela ezikhathini zasendulo ngezinzuzo zayo eziningi zezempilo, kuhlanganise nekhono layo lokulawula i-ovulation kwabesifazane.
   I-Ginseng iqukethe izakhi zamakhemikhali eziningi ezizuzisayo okukholakala ukuthi zandisa izinga lokuphuma kwamaqanda futhi zibe nomthelela ekuvimbeleni ukuguga kwe-ovarian.
2. amafutha ejinja:
   Kukhona ukwelashwa ngokuphuza ukumnika i-ginger okuthiwa kusebenza ngempumelelo ekwelapheni inkinga ye-ovarian reserve ephansi kwabesifazane.
   Lokhu kwelashwa kungalungiselelwa ngokubeka ucezu lwejinja emanzini abilayo, luwushiye lushubile isikhashana, bese uphuza uketshezi olusele.
   Kuthiwa lokhu kwelashwa kunomphumela okhethekile nomlingo ekwandiseni indawo yokugcina amaqanda esikhathini esingaphezudlwana nje kwezinyanga ezimbili.
3. Inhlanganisela yoju lwe-Marjoram:
   Ingxube yoju lwe-Marjoram ibhekwa njengengxube ephumelelayo yokwelapha ubuthakathaka be-ovarian.
   Ilungiswa ngokuxuba ikhilogremu yoju lwe-marjoram namagremu angu-25 we-royal jelly, bese wengeza amagremu angu-25 we-costus.
   Kunconywa ukuthi udle le ngxube njalo ukuze ukwandise ukugcinwa kwamaqanda futhi usekele impilo ye-ovarian.
4. Ikhambi elimnyama le-cohosh:
   I-Black Cohosh yikhambi okuthiwa lisiza ukulawula ukujikeleza kokuya esikhathini kwabesifazane.
   Ngaphezu kwalokho, kukholakala ukuthi lesi sitshalo singase selaphe ukuphazamiseka okungase kuthinte ama-ovari futhi kube nomthelela ekwandiseni ukugcinwa kwamaqanda.
5. Amanye amakhambi:
   Maningi amanye amakhambi okuthiwa asiza ekukhuliseni ukugcinwa kwamaqanda, njengejusi kaphayinaphu, inhlaba, nemarjola.
   Ungazama ukusebenzisa la makhambi njalo ekudleni kwakho noma uthintane nochwepheshe bezokudla ukuze uthole ulwazi olwengeziwe kanye nesiqondiso.

Ungakhohlwa ukuthi lawa makhambi angase asebenze ngendlela ehlukile kowesifazane ngamunye, futhi kungase kuthathe isikhathi ngaphambi kokuba uqaphele noma yikuphi ukuthuthukiswa.
Ngaphambi kokusebenzisa noma iyiphi imifino noma umkhiqizo wemvelo, kungcono ukubonana nodokotela noma uchwepheshe ukuze uqinisekise ukuthi ikufanele futhi ayiphazamisi noma yisiphi isimo sezempilo onakho.

Iyiphi indlela yokwelapha esebenzayo yokuvuselela ama-ovari ngemva kweminyaka engama-45?

Abesifazane abaningi babhekana nobunzima ekukhuthazeni i-ovarian ngemva kokufinyelela eminyakeni engamashumi amane.
Kodwa-ke, kunezinhlobo eziningi zokwelapha ezisebenzayo ezingasiza ukwandisa amathuba okukhulelwa nokuthuthukisa izinga lamaqanda.
Nalu uhlu lwemithi yokwelapha engasebenza kulesi simo:

1. Ukusetshenziswa kwe-ovulation stimulants: Kwezinye izimo, odokotela bangase batuse ukusetshenziswa kwe-ovulation stimulants ukukhuthaza ukukhula kwe-ovarian nokwandisa ithuba lokukhulelwa.
   Le mithi ihlanganisa, isibonelo, i-Clomid ne-Letrozole.
2. Ukudla okunempilo: Ukudla ukudla okunempilo okunemiphumela yokulwa ne-antioxidant futhi okuqukethe i-folic acid kubalulekile ekwandiseni inzalo nokwenza ngcono ikhwalithi yamaqanda.
   Lokhu kudla kuhlanganisa izithelo nemifino emisha, amantongomane kanye nokusanhlamvu.
3. Ukusebenzisa i-nettle: I-nettle ilungele ukukhulisa inzalo nokuqinisa ama-ovari.
   Inikeza umsoco odingekayo ezindlaleni nasesibelethweni, inothile ngamaminerali, futhi kuthiwa iyakwazi ukukhulula ukungezwani komzimba ngezikhathi ezithile zonyaka.
4. Zama ukusebenzisa i-plasma ene-platelet ecebile: Odokotela bakhipha i-plasma ene-platelet ecebile besebenzisa i-centrifuge bese beyijova esibelethweni ukuze bavuselele umsebenzi wayo futhi bathuthukise izinga lamaqanda.
   Le nqubo ingase isebenze ezimeni zokukhuthazwa kwe-ovarian ngemva kweminyaka engama-45.
5. Xhumana nodokotela wokubelethisa: Uma unomuzwa wokuthi unenkinga yokuvuselela amaqanda akho ngemva kweminyaka engu-45 ubudala, kutuswa ukuthi uthintane nodokotela wokubelethisa nodokotela wabesifazane.
   Udokotela uzokwazi ukuhlola isimo sakho futhi akuqondise endleleni yokwelapha ephumelela kakhulu kuwe.

I-ovulation yenziwa kanjani ngokwemvelo?

I-Ovulation ibhekwa njengenqubo eyinhloko ekukhulelweni, njengoba iqanda likhishwa esibelethweni ukuze lilungele ukuvundiswa.
Ngeshwa, eminye imibhangqwana ihlushwa i-ovulation engavamile noma ebuthakathaka, okubangela ubunzima ekukhulelwe.
Ngenhlanhla, kunezindlela zemvelo ezingalandelwa ukuze kukhuthazwe futhi kusebenze i-ovulation.
Kulesi sihloko, sizobuyekeza okunye ukudla namakhambi angathathwa ukuze kuthuthukiswe i-ovulation ngokwemvelo.

1. Imikhiqizo yobisi:
   Imikhiqizo yobisi njengobisi, iyogathi, noshizi iqukethe amazinga aphezulu e-calcium namaprotheni, abalulekile empilweni ye-ovulatory.
   Kungcono ukudla ukudla okungu-3-4 ngosuku kwemikhiqizo yobisi ukuze kuthuthukiswe i-ovulation.
2. I-Marjoram:
   I-Marjoram ibhekwa njengenye yamakhambi okwelapha esiza ukuvuselela i-ovulation nokwandisa ukuzala.
   Itiye le-Marjoram lingaphuzwa noma lisetshenziswe ekulungiseleleni ukudla njengesinongo.
3. Imifino enamahlamvu nezithelo:
   Isipinashi, ulethisi, namabhilikosi izibonelo zemifino nezithelo eziqukethe amavithamini namaminerali abalulekile empilweni ye-ovulatory.
   Kunconywa ukuthi ufake lokhu kudla ekudleni kwakho ukuze ukhuthaze ukuvuthwa kweqanda.
4. I-Maca:
   Eyaziwa ngokuthi “i-Old Mountaineer,” i-Maca isitshalo osekuyisikhathi eside sisetshenziselwa ukuthuthukisa inzalo nokugqugquzela ukuvuthwa kweqanda.
   I-Maca ikholelwa ukuthi isiza ukulawula amahomoni ovulation futhi ithuthukise ukusebenza kwe-ovarian.
5. I-Bee propolis:
   I-Propolis iwuhlobo loju, futhi ibhekwa njengesikhuthazi esingokwemvelo sokuvuthwa kwamaqanda.
   Ungathatha isipuni se-propolis nsuku zonke ukuze ukhuthaze futhi wenze kusebenze i-ovulation.
6. Thuthukisa indlela yokuphila:
   Ukushintsha indlela yakho yokuphila nakho kungaba nomthelela ekuvuseleleni i-ovulation.
   Kubalulekile ukugwema ukucindezeleka nezingcindezi ezingokwengqondo, ukuzivocavoca njalo, nokulala ngokwanele.

Yiziphi iziphuzo ezandisa amathuba okukhulelwa?

Ziningi izinto ezithinta amathuba okukhulelwa kwabesifazane.
Phakathi kwalezi zici wukudla okufanele nokuphuza iziphuzo ezinempilo.
Uma ufuna ukwandisa amathuba akho okukhulelwa, iziphuzo ezilandelayo zingase zibe yinzuzo kuwe:

1. Ikhambi lesundu likaMariya:
I-Mary's Palm, noma i-“St. Mary’s Wort,” ingelinye lamakhambi okukholakala ukuthi akhulisa inzalo yabesilisa futhi asize ekukhulelweni.
Kunconywa ukuthatha njengesengezo sokudla okunempilo.

2. Amantongomane noju:
Faka amantongomane anjengama-alimondi, ama-walnuts, ama-pistachios noju.
Inothile ngezakhi ezizuzisayo, amaprotheni kanye namafutha acid abalulekile, angase athuthukise impilo yesistimu yokuzala futhi andise namathuba okukhulelwa.

3. Amavithamini:
Amavithamini, ikakhulukazi amavithamini C, E, B6 kanye ne-B12, abalulekile ohlelweni lokuzala olunempilo kwabesilisa nabesifazane.
Ungathatha izithako ezinomsoco eziqukethe amavithamini noma udle ukudla okucebile kuzo.

4. Imbewu yeradish ephansi:
Imbewu ye-ground radish ingenye yezithako zokudla okunomsoco ezingasiza ekwandiseni inzalo yabesilisa futhi kuthuthukise namathuba okukhulelwa.
Ingaxutshwa ne-spoon yoju futhi ithathwe nsuku zonke.

5. Imbewu yefilakisi exutshwe noju:
Imbewu yefilakisi iwukudla okucebile nge-fiber kanye ne-omega-3 fatty acids, ekhuthaza impilo yesistimu yokuzala futhi ifake isandla ekwandiseni amathuba okukhulelwa.
Ingaxutshwa noju futhi ithathwe nsuku zonke.

6. Ijusi yezithelo ezisawolintshi:
Ujusi ovela ezithelweni ezisawolintshi njengewolintshi, ulamula nehalananda unenzuzo ekulawuleni ukuphuma kweqanda nokwandisa amathuba okukhulelwa.
Kungcono ukuyithatha nsuku zonke phakathi nomjikelezo wokuya esikhathini kuze kufike isikhathi sokuya esikhathini.

7. Ikhambi le-Chamomile:
I-Chamomile ibhekwa njengesitshalo esiwusizo sokulawula i-ovulation, futhi ngaleyo ndlela yandisa amathuba okukhulelwa.
Kunconywa ukuphuza inkomishi yetiye elungiselelwe kusuka kulesi simila nsuku zonke phakathi nomjikelezo wokuya esikhathini.

Yimaphi amavithamini asiza ukukhulelwa?

Amavithamini adlala indima ebalulekile ekusekeleni umzimba onempilo futhi andise namathuba okukhulelwa kwabesifazane.
Kunomthelela ekwenzeni ngcono izinga lamaqanda nokugcina impilo yesibeletho kanye nokulinganisela kwamahomoni.
Uma uhlela ukukhulelwa, ukudla amavithamini afanele kungandisa amathuba okukhulelwa.
Kulesi sihloko, sizobuyekeza amanye amavithamini asiza ukukhulelwa.

1. I-Vitamin B: I-Vitamin B ingenye yamavithamini abalulekile okufanele athathwe ngaphambi nangesikhathi sokukhulelwa.
   I-Vitamin B isiza ukuthuthukisa impilo yesimiso sezinzwa kanye ne-metabolism, ethinta kahle umsebenzi we-ovarian kanye nempilo yamaqanda.
   Le vithamini ungayithola kumvubelo, okusanhlamvu, namantongomane.
2. I-Folic acid: I-Folic acid ibalulekile empilweni yabesifazane abakhulelwe nabesifazane abahlela ukukhulelwa.
   I-folic acid isiza ukwakha i-DNA kanye nezicubu eziphilayo, okunomthelela ekwehliseni ubungozi bokukhubazeka kweshubhu lenzwa ephakathi kwengane.
   Ungathola i-folic acid emifino enamaqabunga amnyama, amawolintshi, kanye nophizi.
3. I-Vitamin C: I-Vitamin C ithuthukisa impilo yesibeletho sowesifazane, ukugeleza kwegazi kuye, futhi ithuthukise ikhwalithi yamaqanda.
   Ngaphezu kwalokho, i-vitamin C isebenza njenge-antioxidant enamandla evikela amangqamuzana ekulimaleni kwama-radical mahhala.
   Ungathola uvithamini C kumawolintshi, ama-strawberries, kanye ne-broccoli.
4. I-Vitamin D: I-Vitamin D idlala indima ebalulekile empilweni yamathambo namasosha omzimba.
   Ukuntuleka kwevithamini D kungase kube nomthelela ebunzimeni bokukhulelwa futhi kwandise ingozi yokuphuphuma kwesisu.
   Ungathola i-vitamin D ezinhlanzini ezinamafutha afana ne-salmon, izikhupha zamaqanda, nobisi oluqiniswe ngamavithamini.
5. I-Zinc: I-Zinc idlala indima ebalulekile ekuthuthukiseni ukuzala kwamadoda kanye nokusebenza kahle kwesidoda.
   I-Zinc ibhekwa njengebalulekile empilweni yama-ovari nesibeletho sowesifazane.
   Ungathola i-zinc enyameni, kumifino, naseziphuzweni zobisi.

Yiziphi izizathu zokungakhulelwa lapho usuneminyaka engamashumi amane?

Abantu abaningi bangase babe nobunzima bokukhulelwa ngemva kweminyaka engama-XNUMX ubudala, futhi kunezizathu ezimbalwa zalokhu.
Ake sibheke ezinye zalezi zizathu:

1. Ukuntuleka kwe-Oocyte: Ngokukhula, inani lamaqanda atholakala kuma-ovari liyancipha.
   Lokhu kusho ukuthi izigameko zokukhulelwa ngokwemvelo ziyehla kancane kancane, zifinyelele kuphela cishe ku-5% kwabesifazane abafinyelela eminyakeni engamashumi amane noma kamuva.
2. Ikhwalithi yamaqanda: Akuyona nje inombolo yawo eyinkinga, kodwa futhi nekhwalithi yawo.
   Njengoba ukhula, ingozi yokuzalwa ikhubazekile ezinganeni zakho ngenxa yomfutho wegazi ophakeme noma i-preeclampsia ingase ikhule.
3. Ingozi yokuphuphuma kwesisu okuzenzakalelayo: Ucwaningo lubonisa ukuthi amathuba okuphuphuma kwesisu okuzenzakalelayo (ukuphuphuma kwesisu) ayanda ngokuya ngeminyaka, ngenxa yokuncipha kwekhwalithi yamaqanda kanye nokwanda kwamathuba okuba nezinkinga zokukhulelwa.
4. Iminyaka yokwephuza ukushada kanye nokuzala: Ukukhulelwa lapho uneminyaka engamashumi amane kuba yinto evamile ngokushada sekwephuzile, njengoba abesifazane abaningi benquma ukugxila ekufundeni nasekusebenzeni ngaphambi kokuba nabantwana.
5. Ukuntuleka kwe-ovarian okuyisisekelo: Ukwehluleka kwama-ovari ukukhiqiza amazinga ajwayelekile amahomoni okuzala kungase kube isizathu sobunzima bokukhulelwa lapho uneminyaka engamashumi amane.
   Lokhu kungase kube ngenxa yofuzo noma ezinye izici.