Ulwazi lwami nge-Crazy Fit
Idivayisi ye-Crazy Fit ingelinye lamadivayisi kagesi akamuva aklanyelwe ukukusiza uthuthukise impilo yakho iyonke nokuqina.
Sizame le divayisi futhi sathola ukuthi inikeza izinzuzo eziningi futhi ikufanele ukutshalwa kwezimali.
Nalu uhlu lwezizathu ezinhlanu ezikukhuthaza ukuthi ube ngumnikazi futhi uzuze kudivayisi ye-Crazy Fit:
- Thuthukisa ukufaneleka komzimba wakho:
Uma ufuna indlela yokuthuthukisa ukufaneleka kwakho, i-Crazy Fit iyisinqumo esihle.
Idivayisi ihlanganisa izinhlelo ezihlukahlukene zokuqeqesha nokuzivocavoca okufaka isandla ekuthuthukiseni amandla emisipha yakho, ukwandisa ukuguquguquka kwakho, nokuthuthukisa ukukhuthazela kwakho.
Ngenxa yobuchwepheshe bokudlidliza obusetshenziswe kule divayisi, ungathuthukisa kakhulu ukusebenza kwakho kokujima futhi uzuze imiphumela engcono ngesikhathi esincane. - ngcono ukujikeleza kwegazi:
Ubuchwepheshe bokudlidliza kudivayisi ye-Crazy Fit buthuthukisa ukugeleza kwegazi emzimbeni, okuthuthukisa ukujikeleza kwegazi futhi kusize ekusabalaliseni okungcono komoyampilo nemisoco kumaseli omzimba.
Ngakho-ke, kungaba negalelo ekuthuthukiseni amazinga wamandla futhi uzizwe uqabulekile futhi unomdlandla. - Ukuvumelana nezimo emsebenzini:
Uma uhlushwa ukuntuleka kwesikhathi sokuya ejimini noma ungase uzizwe uvilapha ukwenza izivivinyo, idivayisi ye-Crazy Fit iza ukuzoxazulula le nkinga.
Ngale divayisi, ungenza izivivinyo ezihlukahlukene ekhaya lakho, ohlelweni olusebenzela wena.
Ifanele yonke iminyaka namazinga okufaneleka. - Ukwenza kusebenze imisipha:
Ubuchwepheshe bokudlidliza obusetshenziswa kudivayisi ye-Crazy Fit buvula imisipha ngempumelelo.
Ngenxa yokudlidliza kwayo okusheshayo, okunemvamisa ephezulu, idivayisi ingasiza ukukhomba ngempumelelo imisipha ethile futhi ivuselele umsebenzi wayo.
Lokhu kungazuza ekwakheni imisipha nasekuthuthukiseni amandla omzimba. - Ukusebenziseka kalula:
Idizayini yedivayisi ye-Crazy Fit ilula futhi kulula ukuyisebenzisa, njengoba inesibonisi esicacile nezinkinobho zokulawula ezilula.
Ngenxa yesisindo sayo esilula, ungakwazi ukuyihambisa kalula uye noma kuphi lapho ufuna khona.
Ngaphezu kwalokho, idivayisi iza nohlu lwesofthiwe eyakhelwe ngaphakathi eletha ulwazi oluphelele lokuqeqeshwa ngokushesha.
Yiziphi izinzuzo zedivayisi ye-Crazy?
I-Crazy device iyisisetshenziswa sokuzivocavoca esiphathwayo nesiguquguqukayo esisetshenziselwa ukuqinisa nokuphimisa imisipha emzimbeni.
Kunezinzuzo eziningi zokusebenzisa idivayisi ye-Crazy ohlelweni lwakho lokuzivocavoca nsuku zonke.
Nazi ezinye zezinzuzo eziyinhloko:
- Ukuqinisa imisipha: Ngenxa yokumelana kwedivayisi kanye nezinhlobonhlobo zokuzivocavoca ezingenziwa, idivayisi ye-Crazy isiza ukuthuthukisa amandla emisipha futhi yandise ukuqina komzimba.
Isebenza ukukhomba imisipha eminingi emzimbeni, okuhlanganisa imisipha ewumgogodla, imisipha yangemuva, izingalo nemilenze. - Thuthukisa Ibhalansi Nokubambisana: Umshini we-crazi uwumsebenzi omuhle kakhulu wokuthuthukisa ibhalansi nokuxhumana ngenxa yesidingo sokugcina uzinzo ngesikhathi sokuzivocavoca.
Lokhu kusiza ukuthuthukisa amandla omzimba wonke futhi kuthuthukise ikhono lokwenza ukunyakaza kwansuku zonke ngokuzinza nangokuzethemba. - Ukunciphisa ingcindezi nokushuba: Idivayisi ye-Krazy isiza ukufeza umphumela wokuzola emzimbeni nasengqondweni.
Ukuzivocavoca okwenziwa kudivayisi kungasetshenziswa ukukhulula ukucindezeleka, ukukhathazeka, nokucindezeleka okungapheli.
Ukunyakaza kwedivayisi kanye nokuzivocavoca kwezimoto kuvuselela ukujikeleza kwegazi futhi kuhambise imisipha, okunomthelela ekuphumuleni komzimba jikelele. - Ukusetshenziswa kalula: Idivayisi ye-Crazy kulula ukuyisebenzisa futhi ihambahamba.
Ingasetshenziswa noma kuphi, kungaba sekhaya, ejimini, noma ngenkathi usohambweni.
Lokhu kunikeza umsebenzisi ukuguquguquka kwendlela yokufaka ukujima ohlelweni lwansuku zonke. - Ukuthuthukisa ukufaneleka okuvamile: Umshini we-krazi uwukuzivocavoca okuphelele okuqondise imisipha eminingi futhi kusize ukuzuza ukufaneleka okuvamile.
Ngaphezu kokuqinisa imisipha, ukuthuthukisa ibhalansi, kanye nokukhulula ingcindezi, idivayisi ye-Crazy ingaba nomthelela ekwenzeni kusebenze uhlelo lwemisipha nenhliziyo nokwandisa ukukhuthazela ngokomzimba.
Idivayisi ye-Crazy Fit ishisa amakhalori amangaki?
Idivayisi ye-Kirizi Fit iyidivayisi yokufaneleka eyaziwayo nedumile phakathi kwabantu abaningi abanentshisekelo yokugcina ubungqabavu nokuzivocavoca.
Le divayisi ithuthukisa amandla emisipha futhi ishisa ama-calories emzimbeni.
Kungase kuthakazelise kwabanye ukwazi ukuthi mangaki amakholori i-Curious Fit engawashisa phakathi neseshini emfushane yokuzivocavoca.
Ngeshwa, ayikho idatha enembile enanini lamakholori angashiswa, njengoba lo mphumela uncike ezintweni eziningi ezifana nesisindo somzimba, ukuqina kokuzivocavoca kanye nobude besikhathi sokuzijwayeza.
Kodwa-ke, uma ukuzilolonga okuqinile nokuqhubekayo kwenziwa kusetshenziswa idivayisi ye-Curisi Fit, kungenzeka ukushisa inani elikhulu lamakholori futhi kuthuthukiswe ukuqina komzimba.
Isetshenziswa kanjani idivayisi ye-Crazy Fit
Indlela yokusebenzisa idivayisi ye-Crazy Fit kulula kakhulu futhi kulula.
Le divayisi iqukethe isibambo sesandla esinemichilo yerabha elungisekayo kanye nesondo lokulawula.
Ukuze usebenzise kahle idivayisi ye-CrazyFit, ungalandela lezi zinyathelo ezilandelayo:
- Okokuqala, faka amabhande enjoloba kudivayisi futhi uqiniseke ukuthi aqinile.
- Beka izinyawo zakho kumabhande okunwebeka futhi uvumele isibambo sihambe kahle ngezindlela ezahlukene.
- Ungalungisa futhi ulungise ukumelana kwamabhande okunwebeka ngokuya ngeleveli yakho yokufaneleka.
Ukumelana kungandiswa ngamabhande okugoqa azungeze isondo, noma ukumelana kungancishiswa ngokukhulula amabhande amaningi. - Sebenzisa isondo lokulawula ukushintsha isiqondiso sokunyakaza.
Ungayizungezisa phambili noma emuva ukuze usebenze izinhlobonhlobo zamaqembu emisipha.
Ungakwazi futhi ukulungisa isivinini sokunyakaza ngokusho kokunethezeka kwakho. - Sebenzisa idivayisi ukwenza izivivinyo zesisu, izingalo, isifuba, umhlane, izinqe nemilenze.
Idivayisi ikuvumela ukuthi uguqule ukuzivocavoca futhi ukwandise umthwalo wemisipha. - Ungasebenzisa futhi idivayisi ukwenza izivivinyo zokuzifudumeza kanye nezivivinyo ezijwayelekile zokuqina.
- Kunconywa ukwenza izivivinyo ze-Crazy Fit imizuzu engu-20-30 kathathu ngesonto ukuze uthole izinzuzo eziphezulu zezempilo nezokuqina.
Ingabe i-massage ishisa ama-calories?
Indlela yokubhucunga umzimba iwuhlobo lokwelapha olwehlukile olusetshenziselwa ukuthuthukisa impilo nempilo yomuntu iyonke.
Nakuba i-massage ingabhekwa njengokuvivinya umzimba ngomqondo wendabuko, ingaba nomthelela ekushiseni ama-calorie athile.
Lapho wenza iseshini yokubhucunga umzimba, kusetshenziswa izindlela ezihlukahlukene ezinjengokucindezela, ukungqubuzana, ukuphumula, nokuzelula, okungase kuholele ekwandeni kokugeleza kwegazi, ukujikeleza kwegazi okuthuthukisiwe, nokushisa ama-calorie athile.
Kodwa akubhekwa njengento ephumelelayo esikhundleni sokuvivinya umzimba njalo nokudla okunempilo.
Ukuzivocavoca umzimba okuvamile nokudla okulinganiselayo kunconywa ukugcina impilo enhle futhi uzuze inzuzo enkulu ekushiseni ama-calories.
Ingabe ibhande elidlidlizayo liyasisusa isisu?
Ibhande elidlidlizayo lingenye yezinsiza ezisetshenziswa kakhulu zokwehlisa isisindo nokunciphisa isisu.
Nakuba ithi isusa amafutha esiswini futhi iqinise imisipha, ayikwazi ukubhekwa njengesixazululo kuphela kule nkinga.
Ibhande elidlidlizayo lisebenza ngokusekelwe ekuphindaphindeni ukunyakaza komzimba, okuthiwa kusiza ukuqinisa imisipha futhi kwandise ukushiswa kwama-calorie.
Kodwa-ke, abukho ubufakazi obuqinile besayensi obuqinisekisa ikhono lale divayisi ukususa amafutha e-belly ngempumelelo nangokuqhubekayo.
Ngaphezu kwalokho, ukwehlisa isisindo nokunciphisa isisu kuyindaba ebanzi edinga indlela yokuphila enempilo futhi elinganiselayo.
Ngakho-ke, kubalulekile ukuthi ukusetshenziswa kwebhande lokudlidliza kuhambisane nokudla okunempilo, okulinganiselayo nokuzivocavoca okuvamile.
Ngokuvamile kutuswa ukwenza izivivinyo zomzimba okuhloswe ngazo ukuqinisa imisipha yesisu kanye nokujoyina izinhlelo zokuvivinya umzimba ezivamile ezifana nokuvivinya umzimba nokuphakamisa izinsimbi.
Yikuphi okungcono ukwehlisa isisindo, isondo noma i-walker?
I-treadmill ne-treadmill zingamathuluzi okuzivocavoca ajwayelekile abantu abawasebenzisayo ukuze banciphise umzimba futhi balondoloze ubungqabavu babo.
Kodwa-ke, umbuzo ungaphakama mayelana nokuthi yikuphi okungcono kwenqubo yokulahlekelwa isisindo, ibhayisikili noma i-walker?
Kubantu abaningi, isondo liyithuluzi elisebenzayo lokuzivocavoca lokushisa amakholori nokuthuthukisa imisipha.
Ukusebenzisa isondo kuqinisa umlenze nemisipha yomzimba ephansi, futhi kusiza ukuthuthukisa umthamo we-aerobic futhi kushukumise inhliziyo.
Ngaphezu kwalokho, isondo lenza kube nokwenzeka ukwandisa izinga lokukhuthazela nokusebenza ngokomzimba ngokulungisa izinga lokumelana.
Ngenxa yethonya layo eliphansi emalungeni, isondo liyisinqumo esifanele kulabo abahlushwa idolo noma ukulimala emuva.
Ngakolunye uhlangothi, i-treadmill nayo iyindlela enhle yokulahlekelwa isisindo nokugcina ukuqina.
Ukuhamba kunezinzuzo ezinkulu zezempilo, njengoba kuthuthukisa ukushiswa kwama-calories futhi kusiza ukuthuthukisa umthamo we-aerobic namandla angokomzimba.
Kungenzeka ukulungisa isivinini sokuhamba nokuhlehlisa kohambayo ngokuya ngezinga lokufaneleka komuntu ngamunye.
Ngaphezu kwalokho, ukuhamba kuwumsebenzi olula ongenziwa noma nini nanoma kuphi, okwenza kube lula kubantu abanesimiso esimatasa.
Nakuba kunezinzuzo ezibalulekile kukho kokubili isondo nesihambi, ukukhetha phakathi kwakho kokubili kuncike ezidingweni zomuntu siqu kanye nemigomo yomuntu siqu.
Umuntu kufanele ahlole amakhono akhe ngokomzimba, noma yikuphi ukulimala okungenzeka, kanye nemigomo afisa ukuyifinyelela.
Womabili amathuluzi kulula ukuwasebenzisa futhi imiphumela emihle ingatholakala uma isetshenziswa njalo nangendlela efanele.
Mangaki amakhalori engiwadingayo ukuze nginciphise ikhilogremu elingu-1 ngosuku?
Ukulahlekelwa isisindo kuwumsebenzi odinga ibhalansi phakathi kokudla nokushiswa kwamakholori.
Ukuze ukwazi ukulahlekelwa ikhilogremu eyodwa ngosuku, umuntu kufanele anciphise kufika ku-7700 kilojoule kusuka ekudleni kanye/noma andise umsebenzi womzimba ngesilinganiso sansuku zonke.
Kodwa-ke, ukwehla kwesisindo kufanele kwenziwe ngendlela enempilo futhi ephephile, okusho ukuthi ukulahlekelwa okungaphezu kuka-1-2 kg ngesonto.
Landela iseluleko sikadokotela wakho noma isazi sokudla okunempilo esiqinisekisiwe ukuze uqinisekise ukuthi unciphisa isisindo ngendlela enempilo neqhubekayo.
Yini ongayiphuza ngaphambi kokuzivocavoca ukuze ushise amafutha?
Yini ongayiphuza ngaphambi kokuzivocavoca ukuze ushise amafutha? Lona umbuzo obuzwa abaningi abafuna ukufeza umgomo wabo wokunciphisa umzimba kanye nokushisa amafutha ngokuphumelelayo ngesikhathi sokuzivocavoca.
Nalu uhlu lwezinye iziphuzo ezingakusiza ufinyelele lo mgomo:
- amanzi:
Ngeke uthole lutho ngaphandle kokudumisa ngezinzuzo zamanzi ezindaweni eziningi, kanye nokusondelana kwemisebenzi yezempilo nokuqina.
Ukuphuza amanzi anele ngaphambi kokuzivocavoca kusiza ukugcwalisa umzimba wakho futhi kuthuthukise ukusebenza kwakho komzimba.
Ibuye ikhulise i-metabolism kanye nezinga lokushiswa kwamafutha. - Itiye elihlaza:
Umngane wokulahlekelwa isisindo, itiye elihlaza libhekwa njengenye yeziphuzo eziphumelelayo ekushiseni amafutha.
Iqukethe ama-antioxidants nama-compounds athuthukisa imetabolism futhi abambe iqhaza ekukhipheni umzimba wamafutha amaningi. - ikhofi:
Ikhofi akuyona nje isiphuzo esikuvumela ukuthi uvuke futhi wandise ukugxila kwakho, kukholakala ukuthi ivuselela inqubo yokushiswa kwamafutha.
I-caffeine etholakala ekhofini ithuthukisa imetabolism futhi isiza ukukhulula amafutha agcinwe emzimbeni ukuze asetshenziswe njengomthombo wamandla. - Iziphuzo ezithambile ezingenashukela:
Uma uzizwa uthanda ukuphuza okuthile okuqabulayo nokunefizi ngaphambi kokusebenza, amasoda angenashukela ayisinqumo esihle.
Lezi ziphuzo zikunikeza umuzwa wokuqabuleka futhi aziqukethe ama-calories amaningi athinta inqubo yokushiswa kwamafutha. - Amanzi anolamula:
Ungase ujwayele ukuphuza amanzi anolamula ngenxa yekhono lawo lokuhlanza umzimba we-toxin futhi uthuthukise impilo yesistimu yokugaya ukudla.
Kodwa, kungase futhi kubambe iqhaza ekushiseni amafutha.
Ulamula kukholakala ukuthi uthuthukisa amandla e-metabolic futhi usize ukunciphisa ukunqwabelana kwamafutha emzimbeni.
Kwenzekani emzimbeni ngemva kokubhucungwa?
Ngemuva kweseshini ye-massage ephumuzayo nepholile, umzimba uqala ukuzwa imiphumela ehlukahlukene emihle.
Nakhu okwenzeka emzimbeni ngemva kokubhucungwa:
- Ukukhipha ingcindezi nokucindezeleka: Ukubhucungwa kukhulula ukungezwani kwengqondo nomzimba kanye nengcindezi.
Ngakho-ke, lapho i-massage iphela, umuntu ubona umuzwa owandayo wokuphumula nokuphumula okujulile. - Ukuthuthukisa ukujikeleza kwegazi: Ukubhucungwa kwandisa ukugeleza kwegazi emzimbeni, okuthuthukisa ukujikeleza kwegazi.
Lokhu kusiza ukunikeza izicubu nemisipha umoya-mpilo nezakhi ezidingekayo ukuze kuvuselelwe futhi kuvuselelwe. - Ukwenza amasosha omzimba asebenze: Ukubhucunga umzimba kuqinisa amasosha omzimba ngokwandisa inani nokusebenza kwamangqamuzana egazi alwa nezifo.
Lokhu kusho ukuthi umzimba uba namandla ekulweni nezifo nezifo. - Ukunciphisa ubuhlungu nokuvuvukala: Ukubhucunga kungaba nomthelela ekudambiseni ubuhlungu obungapheli nokunciphisa ukuvuvukala.
Lokhu kwenziwa ngokuhambisa imisipha nezicubu kanye nokwenza ngcono ukugeleza kwegazi, okwandisa ukugcotshwa kwamalunga futhi kukhulule ama-muscle spasm. - Ukuthuthukisa ukuguquguquka nokunyakaza: Ukubhucunga kusiza ukuthuthukisa ukuguquguquka okuphelele komzimba futhi kwandise ububanzi bokunyakaza.
Lokhu kunciphisa ingozi yokulimala kwemisipha kanye namalungu futhi kuthuthukisa ukusebenza kwezemidlalo jikelele. - Thuthukisa ukulala: Ngenxa yemiphumela epholile ye-massage, ingasiza ukuthuthukisa ikhwalithi yokulala futhi uthole ukulala okujulile, okuzolile.
Ngakho, umuntu uvuka ephumule futhi eqabulekile.
Intengo yedivayisi ye-CrazyFit
Intengo yedivayisi ye-Crazy Fit ibhekwa njengefanelekile futhi inokuncintisana emakethe yemishini yokufaneleka.
Inikeza izici eziningi ezinhle ngamanani athengekayo ahlangabezana nezidingo zamakhasimende ahlukene.
Nalu ulwazi oluthile mayelana nezindleko zayo:
- I-Crazy Fit itholakala ngentengo esukela ku-5000 kuya ku-7000 wama-riyal, futhi le ntengo incike ezicini nasekucacisweni amamodeli ahlukene anazo.
- Ungathola izaphulelo nezipesheli ngezinye izikhathi, ezingakusiza uthole intengo ephansi, eqhudelana kakhulu.
- Kuhle ukuthi idivayisi ye-Crazy Fit inikeza izinhlobonhlobo zemisebenzi yokuzivocavoca nezinhlelo ezihlukene zokuqeqesha ezifana nokuhamba ngebhayisikili okumile, ukugijima, nokuqeqeshwa kwamandla.
Lokhu kusho ukuthi uzothola inani elikhulu ngentengo oyikhokhayo. - Ngaphezu kwalokho, idivayisi ye-Crazy Fit ihlukaniswa ngokwakhiwa kwayo kwekhwalithi nokusimama, okusho ukuthi izohlala isikhathi eside futhi uzokwazi ukuzuza kuyo ngokuqhubekayo ngaphandle kwesidingo sokulungiswa njalo noma ukushintshwa kwezingxenye ezisele.
