Okuhlangenwe nakho kwami ngokuphuza amanzi ashisayo
Okuhlangenwe nakho kwami ngokuphuza amanzi ashisayo kwakumangalisa futhi kunenzuzo empilweni yami.
Lo mkhuba wami olula nowemvelo ube yintuthuko enkulu empilweni yami.
Lokhu kuhlola kwaqala lapho ngithola izinzuzo zokuphuza amanzi ashisayo futhi nganquma ukukuzama.
Ngaqaphela ukuthi ngaba nomdlandla futhi nginhle kakhulu ekuseni ngemva kokuphuza inkomishi yokuqala yamanzi ashisayo.
Ngabona futhi ukuthi kusiza ukuthuthukisa ukugaya nokunciphisa ukuqunjelwa kwesisu.
Ngiphinde ngilale kangcono futhi ngikhululeke kakhudlwana ebusuku ngemva kokuphuza inkomishi yamanzi ashisayo ngaphambi kokulala.
Isikhumba sami sakhanya futhi saba namanzi, ukuzivikela kwami konke kwaba ngcono kanye nempilo yami iyonke.
Ngiyajabula ngokuthi nginqume ukufaka lo mkhuba ekuphileni kwami kwansuku zonke, njengoba manje ngiphuza izinkomishi ezingu-2-3 zamanzi ashisayo ngosuku.
Ingabe ukuphuza amanzi afudumele noma ashisayo kunenzuzo empilweni?
Kunenkolelo evamile yokuthi ukuphuza amanzi afudumele noma ashisayo kungase kube yinzuzo empilweni.
Eqinisweni, kunezinzuzo ezithile ezingaba khona zokuphuza amanzi afudumele noma ashisayo angaba nomthelela omuhle empilweni yomzimba.
Phakathi kwalezi zinzuzo:
- Ukuthuthukisa ukugaya: Kukholelwa ukuthi ukuphuza amanzi afudumele noma ashisayo ngaphambi noma ngemva kokudla kunomthelela ekwenzeni ngcono inqubo yokugaya ukudla ngokugqugquzela ukukhiqizwa kwama-acids emathunjini kanye nokukhuthaza ukuhamba kwamathumbu.
Ngakho-ke, lokhu kungaba nomphumela omuhle kulabo abanenkinga yokugaya ukudla. - Khipha ukuminyana: Ukuphuza amanzi afudumele kungasiza ekudambiseni ukuminyana nokuminyana ezikoneni nasemphinjeni.
Ukushisa kusiza ukugqugquzela ukujikeleza kwegazi futhi kube lula ukuphuma kwe-phlegm namafinyila. - Yehlisa imizwa: Ukuphuza amanzi afudumele noma ashisayo kuyisiko elivamile kwamanye amasiko ukuthulisa imizwa.
Ukushisa okufudumele kungasiza ukuthulisa umzimba nengqondo futhi kunciphise ukucindezeleka nokukhathazeka.
Iyini inzuzo yokuphuza amanzi ashisayo esiswini esingenalutho?
1. Ukukhuthaza inqubo yokugaya ukudla: Ukuphuza amanzi ashisayo esiswini esingenalutho kungase kube nomphumela ovuselelayo ohlelweni lokugaya ukudla.
Ukushisa okufudumele kwamanzi ashisayo kungase kusize ukugqugquzela ukukhishwa kwama-enzyme okugaya futhi kukhuthaze ukuhamba kwamathumbu.
Lokhu kunomthelela ekwenzeni kube lula inqubo yokugaya ukudla kanye nokumunca izakhamzimba ngempumelelo. 2. Ukuhlanzwa kwesisu: Kukholelwa ukuthi ukuphuza amanzi ashisayo kungahlanza isisu ebuthi kanye nokungcola.
Izinga lokushisa eliphezulu lamanzi ashisayo lingase libe negalelo ekuvuseni ukukhishwa kwe-asidi esiswini futhi kuthuthukise ukugeleza kwayo.
Ngakho, amanzi ashisayo angasiza ekuhlanzeni izindonga zesisu futhi asuse noma yiziphi izimali ezingadingeki. 3. Ukuthuthukisa indlela yokugaya ukudla: Ukuphuza amanzi ashisayo esiswini esingenalutho kungase kube nomthelela omuhle empilweni yohlelo lokugaya ngokujwayelekile.
Uma amanzi ashisayo edliwa esiswini esingenalutho, athuthukisa ukugeleza kwegazi emathunjini futhi athuthukise ukunyakaza kwekholoni.
Ngakho-ke, ingaba nomphumela ovuselelayo emgudwini wokugaya ukudla futhi ithuthukise impilo yayo. 4. Ukuthuthukisa umuzwa wokugcwala: Ngenxa yokuphuza amanzi ashisayo esiswini esingenalutho, ungazizwa ugcwele futhi isikhathi eside.
Amanzi ashisayo agcwalisa isisu ngokushesha futhi angasiza ekuvimbeleni ukulamba kusenesikhathi.
Ngakho-ke, amanzi ashisayo angase akusize ulawule isifiso sakho sokudla futhi ugcine isisindo esinempilo.
Ingabe ukuphuza amanzi ashisayo kushisa amafutha esiswini?
Umqondo wokuphuza amanzi ashisayo ukushisa amafutha e-belly umqondo odumile kwabezindaba naphakathi kwabantu abafuna ukunciphisa umzimba.
Kodwa-ke, abukho ubufakazi besayensi bokuqinisekisa ukuthi ukuphuza amanzi ashisayo kuphela kungaba nomthelela omkhulu ekushiseni amafutha endaweni yesisu.
Nakuba ukuntuleka kokusetshenziswa kwamanzi kungathinta amazinga wamandla kanye ne-metabolism, abukho ubufakazi bokufakazela ukuthi izinga lokushisa lamanzi asetshenzisiwe lidlala indima ethile ekushiseni amafutha endaweni yesisu.
Iyini ingozi yokuphuza amanzi ashisayo?
Ziningi izinzuzo ezimangalisayo ezingatholakala ngokuphuza amanzi ashisayo, kodwa naphezu kwalokhu, kukhona okungaba yingozi kulo mkhuba.
Ngakho-ke, ake sibheke eminye yale monakalo:
- Ukusha komlomo nomphimboUkuphuza amanzi ashisayo kubangela ingozi yokusha ulwelwesi lwamafinyila emlonyeni nasemphinjeni.
Uma lawa mafilimu evezwa emazingeni okushisa aphezulu kakhulu, ukusha nokulimala kungase kubangele. - Umthelela emathunjini kanye nohlelo lokugaya ukudlaUkuphuza amanzi ashisayo kungabangela ukucasuka kwesisu nasemathunjini, okuholela esicanucanu, ukuqunjelwa, kanye negesi eyeqile.
Ukuphuza amanzi ashisayo ngokweqile kungandisa izehlakalo zalezi zinkinga zokugaya ukudla. - Umthelela emazinyweni nasezinsiniAmanzi ashisayo adala umonakalo emazinyweni nasezinsinini, njengoba ebhubhisa ungqimba oluvikelayo lwamazinyo futhi aholele ekwandeni kokuzwela kwamazinyo.
Ukuphuza amanzi ashisayo kungase kwandise amathuba okuba nezimbotshana nokulimala kwamazinyo. - Umphumela esikhumbeniUkusebenzisa amanzi ashisayo kungase komise isikhumba futhi kulahlekelwe umswakama waso wemvelo, okuholela ekubeni imibimbi nokoma.
Amashawa ashisayo angandisa nezinkinga zesikhumba njengokuluma nokubabomvu.
Yini engcono, amanzi ashisayo noma abandayo okwehlisa isisindo?
Impi yamanzi ashisayo nabandayo ngokuphathelene nokulahlekelwa isisindo iphezulu ohlwini lwemibuzo ethatha imicabango eminingi.
Ingabe umphumela wokushisa kwamanzi ekulahlekelweni isisindo ungokoqobo? Cha, abukho ubufakazi obuqinile besayensi obufakazela ukuthi amanzi ashisayo noma abandayo ikakhulukazi anomthelela ekulahlekelweni kwesisindo.
Nokho, amanzi okuphuza ngokuvamile abalulekile ekugcineni impilo enhle futhi esekela imisebenzi ebalulekile yomzimba.
Ngamafuphi, into engcono kakhulu ukuphuza amanzi njalo ngendlela evumelana nokuthanda komuntu.
Kodwa khumbula, ayikho ikhodi yomlingo yokulahlekelwa isisindo kanye nenqubomgomo yosayizi owodwa ilingana-bonke.
Okubaluleke kakhulu ukuzuza ibhalansi enempilo ekudleni kwakho futhi usebenzise umsebenzi womzimba njalo.
Imiphumela yamanzi okuphuza ivela nini emzimbeni?
Imiphumela yamanzi okuphuza ibonakala emzimbeni ngokushesha nangempumelelo.
Umuntu angase azizwe ethuthuka ngendlela evamile empilweni yakhe futhi azizwe enamandla ngemva kokuphuza inani elifanele lamanzi.
Nansi eminye yemiphumela engavela emzimbeni uma uphuza amanzi njalo:
- Ukuswamisa umzimba: Amanzi aneqhaza ekunyakaziseni umzimba nasekuvuseleleni amaseli esikhumba, enze isikhumba sibukeke sisisha futhi sinempilo.
- Ukuthuthukisa imisebenzi yohlelo lokugaya ukudla: Amanzi asiza ukwenza lula ukugayeka kokudla kanye nokumuncwa kwemisoco, ehlisa izinkinga zokugaya ukudla njengokuqunjelwa.
- Ukuthuthukisa ukusebenza kwezinso: Amanzi asiza ukuhlanza udoti nobuthi obuvela emzimbeni, ngaleyo ndlela athuthukise impilo yezinso futhi anciphise ingozi yamatshe ezinso.
- Ukuthuthukisa ukusebenza kwemisipha: Amanzi ayingxenye ebalulekile yokwakha imisipha, anikela ezinqubweni ze-metabolic, nokudala amandla adingekayo ekusebenzeni komzimba.
- Ukuthuthukisa impilo yenhliziyo: Ukuphuza amanzi anele kunomthelela ekwehliseni umthwalo enhliziyweni nasekuthuthukiseni ukujikeleza kwegazi, okungase kunciphise ingozi yesifo senhliziyo.
- Ukulawula izinga lokushisa: Amanzi aneqhaza ekulawuleni izinga lokushisa lomzimba futhi avimbele ukujuluka ngokweqile noma ukuphelelwa amanzi emzimbeni.
Ingabe amanzi ashisayo akhipha amagesi?
Umbuzo wokuthi amanzi ashisayo akhipha amagesi uvamile yini.
Kulula ukuthola imibono eminingi kanye namathiphu mayelana nokusebenzisa amanzi ashisayo ngale njongo.
Nokho, iqiniso elingokwesayensi liwukuthi amanzi ashisayo ewodwa ngokuvamile awanele ukukhipha amagesi.
Eqinisweni, uma kuziwa kumagesi, ukunyakaza kanye nezinga lokushisa yizici eziyinhloko ezithinta ukuxoshwa kwabo.
Lokhu singakubona esibonelweni esilula ngeketela, elinamanzi ashisayo ngaphakathi kodwa elingawakhiphi amagesi.
Kodwa lapho iqala ukushisa kakhulu futhi ibila, sibona amabhamuza ephuma nokusabalala kwesitimu, okubonisa ukuxoshwa kwamagesi avaleleke.
Ngaphezu kwalokho, umoya ovalelwe ungakha ifilimu evikelayo emanzini, okwenza kube nzima ukuxosha.
Ngakho-ke, uma sisebenzisa amanzi ashisayo ngezinjongo ezifana neziqukathi zokubulala amagciwane noma amabhodlela, kuhle futhi ukunyakazisa kahle amanzi futhi unikeze ukuguga okudingekayo ukuze kube lula ukuhlakazeka nokuhlanza kwawo okuphumelelayo.
Kufanele futhi sikhumbule ukuthi amanzi ashisayo angaba yingozi uma engaphathwa kahle.
Ngakho-ke, kufanele siqaphele lapho sisebenzisa amanzi ashisayo futhi sigweme ukuchayeka ngokuqondile emazingeni okushisa aphezulu.
Ingabe ukuphuza amanzi ashisayo kuyawuthinta ikholoni?
Ingabe ukuphuza amanzi ashisayo kuyawuthinta ikholoni? Ikholoni liyingxenye ebalulekile yesimiso sokugaya ukudla, ngakho ukunakekela impilo yayo kubalulekile.
Kunemibono esabalele mayelana nomphumela wokuphuza amanzi ashisayo kukholoni.
Nokho, le mibono okwamanje ayisekelwa ngokwanele izifundo zesayensi.
Amanzi ashisayo avame ukusetshenziswa ngezinzuzo zawo ezingaba khona ohlelweni lokugaya ukudla, njengokuthuthukisa ukugaya nokunciphisa ukuqunjelwa.
Uma ukhathazekile ngomphumela wokuphuza amanzi ashisayo kukholoni yakho, kubalulekile ukubonisana nodokotela futhi ulalele izincomo zakhe zochwepheshe mayelana nokudla nokugaya.
Ingabe amanzi ashisayo ayaphathwa?
- Amanzi ashisayo anezinzuzo eziningi zezempilo, enye yalezi zinzuzo amandla awo okwelapha.
- Ukuphuza noma ukugeza emanzini ashisayo kuyindlela ephumelelayo yokupholisa imisipha nokunciphisa ubuhlungu beqolo nasemalungeni.
- Lapho umzimba ubhekene nokushisa, ukugeleza kwegazi ukuya endaweni ethintekile kuyanda futhi ukujikeleza kwegazi kuba ngcono, okuholela ebuhlungu obupholile futhi kuthuthukisa isimo somzimba jikelele.
- Kunconywa ukuphuza amanzi ashisayo, ikakhulukazi ngemva kokudla, ngoba kusiza ukugaya ukudla ngokushesha futhi kuthuthukise inqubo yokugaya.
- Amanzi ashisayo angase asetshenziselwe ukwelapha izifo ezithile nezimo zempilo, njengobuhlungu bomphimbo noma imikhuhlane, njengoba umhwamuko wamanzi ashisayo ungahogela ukuze ukhulule ukuminyana futhi uthobe umphimbo.
