Okuhlangenwe nakho kwami no-Alazkher wokunciphisa umzimba
Okuhlangenwe nakho kombhali we-athikili ngemikhiqizo ye-Alazkher yokunciphisa umzimba kwakuyisipiliyoni esithakazelisayo nesijabulisayo.
Uhambo lwaqala ngokuthenga imikhiqizo ehlukahlukene ethembisa imiphumela yokuncipha kwesisindo emangalisayo.
Ngokuhamba kwesikhathi, umbhali wabona ukuthuthuka okuphawulekayo ekudleni kwakhe nasekuzivivinyeni ngokomzimba.
Umkhiqizo wokunciphisa umzimba we-Al-Athkher wamsiza ukuba azizwe egcwele isikhathi eside futhi wehlisa ukulangazelela ukudla okungenamsoco.
Ngaphezu kwalokho, umkhiqizo waba nomthelela omuhle ekugayeni kwakhe kanye nokujwayelekile kokunyakaza kwamathumbu.
U-Al Azkher uphinde wanikeza isiqondiso sokudla okunempilo kanye nezeluleko ezisebenzayo ukuze asize umbhali wendatshana afinyelele izinhloso zakhe zokwehlisa isisindo.
Ekugcineni, ukuhlolwa kokunciphisa umzimba kuka-Alazkher kwaba yimpumelelo kakhulu kumlobi wendatshana futhi wenza inqubekelaphambili emangalisayo ohambweni lwakhe lokufinyelela isisindo sakhe esifanele.
Ingabe u-Alazkher wehlisa isisindo?
- Abantu abaningi balwela ukunciphisa umzimba, futhi kulo mongo, abaningi bafuna ukusebenzisa izithasiselo zokudla okunomsoco ukuze bathuthukise inqubo yokulahlekelwa isisindo.
- Phakathi kwalezi zithako, i-lavender imakethwa njengenye yezinketho ezitholakalayo.
I-Azores kukholakala ukuthi inezakhiwo ezisiza ukufeza ukuncipha kwesisindo esifiselekayo. - I-Citrus ikhishwa esitshalweni se-Herba munda, okukholakala ukuthi inezakhiwo ezikhuthaza ukushiswa kwamafutha kanye nokuzinzisa izinga lokuguquguquka komzimba.
- Kodwa-ke, kufanele kuqashelwe ukuthi i-acerola ayinakho ukuqinisekiswa kwesayensi kokusebenza kwayo ekulahlekelweni kwesisindo.
Nakuba kukhona ezinye izifundo ezibonisa umphumela we-Aloe vera ekuncipheni kwesisindo, imiphumela yayo isalinganiselwe futhi ayicacile. - Ukwengeza, ukuthatha i-acerola kufanele kwenziwe ngokuqapha, ngoba kungabangela imiphumela emibi efana nesicanucanu, isifo sohudo noma ubuhlungu besisu.
- Kungcono ukuthi umuntu abonane nodokotela wakhe ngaphambi kokusebenzisa i-Azeri noma esinye isithasiselo sokulahlekelwa isisindo, njengoba udokotela anganikeza iseluleko esifanele ngokusekelwe esimweni sezempilo somuntu ngamunye kanye nezidingo ezithile zomuntu.
Ingabe imifino i-Almkhr isiphuzo?
- I-herb isitshalo se-herbal esibhekwa njengesitshalo sokwelapha esiwusizo.
Naphezu kokuhlukahluka kanye nezinzuzo zayo, akufanele idliwe ngokuphuza. - Ineqhaza ekuncipheni nasekunciphiseni isisindo
- I-Lemongrass iyaziwa ngezakhiwo zayo ezizuzisayo zokwelapha.Isetshenziselwa ukukhulula izifo zesikhumba, ukukhulula ukulunywa, nokupholisa.Ibuye isize ekudambiseni izimpawu ze-sinus kanye nesifo samathambo.
- Kodwa-ke, kufanele uthintane nodokotela ngaphambi kokusebenzisa imifino, futhi ungadluli umthamo oshiwo, njengoba ezinye zezithako ezisebenzayo emakhazeni zingabangela ukusebenzisana okungalungile uma kuthathwa ngomlomo ngobuningi.
- Ngakho-ke, kungcono ukuthola iseluleko sochwepheshe ngaphambi kokusebenzisa ikhambi, futhi ulisebenzise ngezindlela ezinconywe ochwepheshe bezempilo.
Ngiyisebenzisa kangaki i-Al-Akher?
I-Al-Adhkhar ingasetshenziselwa ukwehlisa isisindo ngokuyicwilisa emanzini futhi uyiphuze kathathu ngosuku njalo.
Kodwa-ke, le nqubo kufanele yenziwe ngokuqapha futhi isekelwe esincomweni sikadokotela noma isazi sokudla okunomsoco.
Nakuba i-azhar ibhekwa njengesitshalo semvelo futhi ingaziwa ukuthi iyingozi, ukuyidla ngobuningi kungase kubangele ukuphazamiseka kwesisu kwabanye abantu.
Ngakho-ke, kubalulekile ukuthatha umbono wochwepheshe ngaphambi kokusebenzisa i-Al-Adhkhar ukunciphisa umzimba.
Athini amagama wekhambi i-Aldkhr?
Ikhambi libhekwa njengelinye lamakhambi okwelapha asetshenziswe kweminye imithi yesintu iminyaka eminingi.
Idume ngezinzuzo zayo eziningi emzimbeni nempilo.
Ikhambi laziwa ngamagama ahlukene emhlabeni jikelele, futhi okulandelayo ngamagama adumile alesi sithombo:
XNUMX. I-Al-Adhkhar: Yigama elivame kakhulu lekhambi i-Al-Adhkhar emhlabeni wama-Arabhu.
Leli gama lisetshenziswa emazweni amaningi ama-Arab kusukela eNyakatho Afrika kuya eMpumalanga Ephakathi.
XNUMX. I-Vongrek: Yigama elaziwa kakhulu lekhambi i-Aloe Vera ngolimi lwesiNgisi.
I-Fungreek iqukethe izinto ezisebenzayo ezikhuthaza impilo yokugaya futhi zisize ukuqeda igesi nokuqunjelwa.
XNUMX. I-rosemary: Elinye lamagama ajwayelekile ekhambi i-rosemary.
Yaziwa kakhulu ngezindawo zayo zokulwa nokuvuvukala kanye ne-antioxidant, futhi isetshenziselwa ukuthuthukisa ukugaya, ukuthuthukisa inkumbulo, nokukhulula ukucindezeleka nokukhathazeka.
XNUMX. Ijrit: Leli gama lisetshenziselwa isitshalo se-Aloe Vera ohlelweni lwezokwelapha lwendabuko lwaseNdiya olwaziwa nge-Ayurveda.
I-Agritus iyikhambi elibalulekile kulesi simiso, njengoba ingamafutha abalulekile asetshenziswa emakhambi amaningi emithi.
I-Lemongrass iyaziwa ngemiphumela yayo emihle empilweni.Itholakala ngendlela yamakhambi omisiwe noma amafutha abalulekile futhi isetshenziswa kumatiye, amajusi kanye nokudla.
Ayikho imiphumela emibi eyaziwayo yokusetshenziswa kwayo ngokujwayelekile, kodwa kungcono ukubonana nodokotela ngaphambi kokuyisebenzisa esimweni sezempilo esikhethekile noma ukusetshenziswa isikhathi eside.
Ingabe i-Halfa Ber i-Alazkher?
I-Halfa bur, eyaziwa nangokuthi i-aloe vera kwezinye izifunda zama-Arab, isitshalo se-herbaceous somndeni wakwaCoriander.
Ingowohlobo lweCymbopogon futhi kukholakala ukuthi yabelana ngezici eziningi nezinzuzo ezifanayo njenge-Azurex.
Nokho, kufanele siqaphele ukuthi ngokusho izifundo zesayensi, citronella ingenye uhlobo plant.
Naphezu kwalokhu, i-Halfa inezinzuzo ezinkulu zezempilo futhi isetshenziswe emithini yendabuko amakhulu eminyaka.
Isibonelo, kukholakala ukuthi isiza ukudambisa ukuphazamiseka kokugaya ukudla njengokungagayeki kahle kokudla, ukuqunjelwa, nokuqunjelwa.
Kukholelwa futhi ukuthi inomphumela wokulwa nokuvuvukala ngoba iqukethe inhlanganisela ebizwa ngokuthi i-quercetin.
Olunye ucwaningo luye lwabonisa nokuthi i-Halfa ingaba nemiphumela emihle empilweni yenhliziyo futhi isize ekuvimbeleni izifo ezithile ezihlobene nenhliziyo.
Naphezu kokusetshenziswa kwendabuko kwe-Halfa bur emakhambi emvelo, kufanele isetshenziswe ngokuqapha nangaphansi kokugadwa kochwepheshe bezokwelapha.
Ingase ibe nemiphumela engemihle futhi ingase iphazamise eminye imithi.
Ngakho-ke, kuhle ngaso sonke isikhathi ukubonana nochwepheshe bezempilo ngaphambi kokudla noma ukusebenzisa noma yimuphi umkhiqizo oqukethe i-halfa noma i-eucalyptus.
Sengiphetha, nakuba i-Halfa inezinzuzo zezempilo ezithakazelisayo, abantu kufanele baqaphele futhi baziswe mayelana nolwazi olunembile mayelana nesitshalo kanye nokusetshenziswa kwaso.
Umuthi ohlukile kanye nemithi ye-herbal idinga ulwazi nokuhlakanipha okusetshenziselwa ukuthola izinzuzo zayo ngokuphepha.
Ingabe i-estrus iyamthinta owesifazane okhulelwe?
Akunconywa ukusebenzisa imifino ngesikhathi sokukhulelwa, ikakhulukazi ezinyangeni zokuqala.
Ukudla isitshalo kungase kubangele ukuphuphuma kwesisu noma ngisho nokufa kombungu.
Nakuba iye yasetshenziswa emithini yendabuko ukwelapha izimpawu eziningi, ukusetshenziswa kwayo kufanele kugwenywe ngesikhathi sokukhulelwa.
Kuyaphawuleka ukuthi i-Alazher ayiphephile kwabesifazane abakhulelwe futhi ingabangela imiphumela emibi futhi ixwayise ngokuyisebenzisa ukugwema izinkinga zempilo.
Uma inhloso kuwukuhogela amanzi ashisayo nge-Vicks ukwelapha ukukhwehlela kanye nokuphefumula, kuthathwa njengokuphephile futhi kuyanconywa.
Kodwa-ke, ukusetshenziswa kwamafumigants okwelapha aqukethe imifino kufanele kugwenywe.
Isibonelo, kuyaxwayiswa ngokusebenzisa ujinja, imbewu emnyama, i-parsley, i-anise, nawo wonke amakhambi okukhipha isisu phakathi nezinyanga zokuqala zokukhulelwa ukuze kugwenywe noma yiziphi izinkinga zempilo ezithinta owesifazane okhulelwe noma umbungu.
Kungcono ukubonana nodokotela ngaphambi kokuthatha noma yisiphi isitshalo noma imifino ngesikhathi sokukhulelwa ukuze ugcine umama nombungu bephephile.
Izinzuzo ze-adhekr yemifino yesibeletho
Ikhambi libhekwa njengenye yezitshalo zokwelapha ezibalulekile ezisetshenziswa kwezinye izindlela zokwelapha zendabuko.
Eyaziwa nangokuthi ngamanye amagama afana ne-rose encane, ukhakhakhane olubabayo, ne-marjoram enephunga elimnandi, isitshalo sinezinzuzo ezimangalisayo empilweni yesibeletho.
Nazi ezinye zezinzuzo ezibalulekile zezempilo zekhambi lomtholo:
• Ukulawula umjikelezo wokuya esikhathini: Ikhambi lisebenza ukulawula umjikelezo wokuya esikhathini, futhi linciphise ubuhlungu nokuvuvukala okuhambisana nakho.
Basiza ukuthuthukisa ukugeleza kwegazi nokunciphisa ukuminyana endaweni yesibeletho.
• Ukunciphisa ukuvuvukala: Ikhambi liqukethe izinto ezivimbela ukuvuvukala, ezingasiza ekunciphiseni ukuvuvukala nokucasuka okungase kuthinte isibeletho nezitho ezizungezile.
• Ukunciphisa ama-spasms: ngenxa yomphumela wayo wokuzola kanye ne-analgesic, isitshalo sisebenza ukunciphisa ama-spasms nobuhlungu obubangelwa ukufinyela kwesibeletho.
Kungase kusize ukukhulula izimpawu zezifo ezikhathazayo zezifo zabesifazane njenge-premenstrual syndrome kanye nobuhlungu bokuya esikhathini.
Kufanele kuqashelwe ukuthi ukusetshenziswa kwe-euphorbia kufanele kwenziwe ngokucophelela futhi ngaphansi kokuqondisa komsebenzi wezempilo oqeqeshiwe.
Kunconywa ukuthi uhlole nodokotela ngaphambi kokusebenzisa, ikakhulukazi uma unesimo sezokwelapha noma uthatha eminye imithi.
Ungalisebenzisa kanjani igama elithi Alazkher?
Ikhambi lisetshenziswa ngezindlela nezinjongo eziningi, njengoba lithathwa njengelinye lamakhambi okwelapha abalulekile asetshenziswa emasikweni amaningi namasiko abantu.
Nazi ezinye izindlela ezivamile leli khambi elingasetshenziswa ngazo:
- I-lemongrass ingabiliswa emanzini futhi ikhambi eliphumayo lingasetshenziswa njengokugeza umlomo.
Ihlanza umlomo, ilwisane nephunga elibi, futhi idambise izifo ezithinta izinsini. - I-Citrus ingasetshenziswa njengetiye ukuthulisa imizwa nokuthuthukisa ukugaya.
Umuthi ubiliswa emanzini ashisayo futhi ushiywe isikhashana ngaphambi kokuwudla ngaphambi kokulala noma ngemva kokudla. - I-Aloe vera iyinto engokwemvelo futhi enenzuzo esikhumbeni.
Ingasetshenziswa ekwenzeni izimonyo zemvelo ezinjengamafutha okhilimu, amafutha, nezinto zokugcoba, njengoba isiza ukuthambisa futhi ivuselele isikhumba. - I-Aloe vera ingasetshenziswa ukukhulula ukuminyana kwephlegm nokwenza lula ukuphefumula.
Ingathathwa ngendlela ye-capsule noma ihogelwe ngesitimu. - Ngokuvamile, ukusetshenziswa kwalo muthi kubhekwa njengokuphephile, kodwa kufanele kuboniswane nodokotela ngaphambi kokuwusebenzisa uma kwenzeka ukhulelwe noma uncelisa, noma uma kukhona ukusebenzisana kwezidakamizwa okungenzeka.
Izinzuzo ze-lemongrass zingasetshenziswa ekulondolozeni impilo nempilo evamile, kodwa kubalulekile ukubheka imithamo ephakathi futhi ufune izeluleko zezokwelapha uma kudingeka ukusetshenziswa isikhathi eside.
Ingabe i-Alazkher iphuza kanye nomjikelezo?
Yebo, imifino ingathathwa phakathi nomjikelezo wokuya esikhathini.
Izinzuzo zikagamthilini zihlanganisa ukulawula umjikelezo wokuya esikhathini nokunciphisa ubuhlungu obubangelwa yikho, ngaphezu kokukhulula amajaqamba, ukuqunjelwa, nokushisa okungase kuhambisane nakho.
Kuyaziwa ukuthi i-acacia ivuselela imisipha yesibeletho futhi iyihlanze ngemva kokuya esikhathini, okunomthelela ekulawuleni umjikelezo wokuya esikhathini ngokujwayelekile.
Kodwa-ke, ngaso sonke isikhathi kunconywa ukuthi uthintane nodokotela ngaphambi kokuthatha noma yiluphi uhlobo lwe-herbal noma i-herbal supplement, ikakhulukazi uma owesifazane enanoma yisiphi isimo sezempilo esingapheli noma uma ekhulelwe noma ehlela ukukhulelwa.
Kungase kube nokusebenzelana okungenzeka neminye imithi noma imiphumela emibi engadingeki.
Ngakho-ke, kungcono ukubonana nodokotela ngaphambi kokuthatha noma yiziphi izithasiselo noma amakhambi.
Ingabe ukonga kuwusizo kukholoni?
Abantu abaningi bahlushwa izinkinga zekholoni, njenge-irritable bowel syndrome, ukuqunjelwa, nesifo sohudo.
Emzamweni wokudambisa lezi zinkinga, i-euphorbia ibhekwa njengenye yamakhambi emvelo asetshenziselwa ukwelapha izinkinga zamakholoni.
Kukholelwa ukuthi itiye eliluhlaza liqukethe izinhlanganisela ezithulisa amathumbu futhi zikhulule ama-spasms, ukuqunjelwa kanye namagesi angase ahambisane nezinkinga zamakholoni.
Ngaphezu kwalokho, i-eucalyptus iqukethe into ebizwa ngokuthi i-phenone engakhuphula ukukhishwa kwe-bile emithanjeni ye-bile futhi ithuthukise ukugaya.
Nakuba kunezifundo ezimbalwa ngokusebenza kwe-acerola ekwelapheni izinkinga zekholoni, abantu abaningi babika ukuthuthuka ngemva kokuyidla.
Kodwa-ke, abantu abanezinkinga zekholoni kufanele babonane nodokotela wabo ngaphambi kokuthatha i-neroli noma esinye isithako esingokwemvelo ukuze bathole imiphumela engcono kakhulu futhi bagweme noma yikuphi ukuphazamiseka okungenzeka kwezinye izindlela zokwelapha okungenzeka ukuthi bayazithola.
